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#fitlife

Posts tagged as #fitlife on Instagram

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F*ck everybody 3 seconds later ihm sir it wasn’t me go back there for 5 days hahah🔥🔥😂😂😳 #Getfit #cardio #cycling #fitfam #fitlife #fittnes #fittnesmotivation #fittnesaddict #getstrong #liftheavy #gymlife #gymtime #nopainnogain #sweat #weights #weightlifting #workout #transformation #strong #muscles #muscle #gym #gethealthy
10k run done, not a prize winning time but as I'm far from a natural runner, I'll take it 👍 #10k #10krun #run #runner #fit #fitfam #fitfamily #fitlife #gym #gymlife #gymgirl #gymgirls #girlsthatlift #girlswholift #fitstagram #gymstagram #sweat #sweaty #gymshark #fitspo #fitspiration
It feels like it’s been awhile since I’ve done bench press. 115 felt a bit heavier than it used to, but nothing a few weeks of getting back at it can’t fix. .
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@bodybuildingcom @teambodybuilding #homeworkout #homegym #girlswholift #fitfam #fitlife #gymlife #gymgirl #strong #strongwomen  #fitness #fitlifestyle #healthylifestyle #bodybuilding #weightloss  #teambbcom #bbcom #bodybuildingcom #IIFYM #flexibledieting #weightlifting #bestself
Y’all I wonder how many miles my legs have walked traveling around the world 💃🏼🗺🤔 -
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#legs #legday #serverlife #traveling #travels #ootd #dressedup #fancy #spring #sundayfunday #weekend #xoxo #outfitoftheday #rainbow #fitlife #bestoftheday #bodyparts #art #l4l #followme #like4likes #likeforlikes #pretty #sexy #showerthoughts #fourtwenty #thinking #blondemoment
Beerlines delicious gluten free  crepe ape filled with 🍌 and 🥜butter and topped with Ghirardelli chocolate sauce and toasted pecans. With the mighty mint soy smoothie. 😛
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#vegan #glutenfree #localbusiness #breakfast #brunch #sweettooth #health #healthy #healthylifestyle #healthyeating #fit #fitlife #fitness #fitfam #fitgirl #fitgirls #fitspo #fitnessgoals #workhard #dedication #motivation #inspiration #fitnessjourney #goals #bbg #fitspiration #sweat #workhardplayhard #girlswholift #strongnotskinny
When life throws you lemons.... Hail, you slay em and turn to queen @nikki_ninja222  and make your lemonade! Transformations that just leave you speechless, and the determination of her drive fuels me. Nikki you are awesome you have been killing it through your journey and it’s only going to continue to get better! You have the right to slay and the right to be “FEELING YOURSELF” keep killing it!! @neverfellsfitness  #fitnesstransformation #nopainnogain #girlswholift #gymmotivation #motivationalvideos #greatness #fitness #fitlife #oneyearlater #motivate #motivation
I had friend try and tell me I couldn't do this, I had to show him up a bit..... NEVER DOUBT ME!!? 💪🏾💪🏾💪🏾 I'm always up for a challenge, my determination is pure. *
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#goals #cleaneating #personaltrainer #love #cardio #body #foodie #fitlife #supplements #healthyliving #foodporn #transformation #shredded #fitnessmodel #crossfit #fitnessaddict #weightlossjourney #nutritionist #strong #instagood #gymmotivation #sport #bodybuilder #strength #organic #instafood #fatloss #yoga #plantbased #inspirationalquotes
Bir gün daha bitiyor.. ama biz yarın sabahı iple çekiyoruz. Çalışmak güzeldir.. 😎😊😉💪👏 çok güzel bir yemek sadece muhteşem bir ekiple daha anlamlı olur. Teşekkürler... 😍😍😊💪👏👍🙏#nextgenexplorer #muratsubasi #m.sezen.c #herbalife #herbalifenutrition🍃 #herbalifeturkiye #herbalife #herbalife24 #herbalife24h #h24 #zayiflamakistiyorum  #zayiflama #kilovermekistiyorum #kiloverme #kilonukontrolet #kiloveriyorum #kiloalmakistiyorum #kiloveriyorum #fit #degistirhayatini #fitlife #saglikliyemek
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Be nice to people..... maybe it'll be unappreciated, unreciprocated, or ignored... ...but spread the love anyway. 
We rise by lifting others up! 
Ian David Worthington
Creator, Owner and Coach at GymWolfPT

#ali #fitfam #fitness #help #motivation #fitlife #love #inspire #workout
Mondays and Thursdays Rougham sports hall at 6pm.

Circuit training for all fitness levels and ages. Come along and join this amazing and friendly group of fitness and banter along the way.  Under 16s free with paying adult. Adults only £5 a session

#circuittraining #fitness #workout #personaltrainer #fitfam #gym #fitnessmotivation #exercise #hiit #cardio #training #fit #ma-personaltraining #motivation #bootcamp #bodybuilding #strengthtraining #workoutmotivation #core #fitlife #weightloss #gymlife #noexcuses #strength #fitmums #fitdads #healthylifestyle  #coreworkout #power
The vibes in this gym were something else! Definitely got a taste of what my future gym is going to look like. 😍 #goals #future #benchpress #croatia #euro2019 #gymaroundtheworld
Ufffffff If you want to get rid of that acne you will have to start doing some exercise! 😂😎
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Follow me for more content like this 👉 @exerciseindividual .
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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative
Hope everyone is enjoying something wonderful this Sunday!! 🤗💕
Legday/Shoulderday :
Mardi, le training fut compliqué, aussi bien physiquement que psychologiquement.
La douleur est encore revenue au squat, sur une petite barre à 100 kilos.
La frustration et la colère prend forcément le dessus.
Il ne reste plus qu'à attendre le résultat des examens médicaux. ----------------------------------------------------
Legday/Shoulderday :
On Tuesday, the training was complicated, both physically and psychologically.
The pain is still back at the squat, on a small bar at 100 kilos.
Frustration and anger inevitably takes over.
All that remains is to wait for the result of the medical examinations.

#nevergiveup #pain #staystrong #training #legday #shoulderday #workharder  #fit #pushyourlimits #nopainnogain #squat #legextension #shoulderpress #calves #motivation #sport #amazfit #gym #musculation #muscle #determination #determined #fitness #fitfrenchies #fitboy #fitfrench #fitlife #fitlifestyle #frenchfitness #fitfam
Working on my 5x5 program with some supplemental basic movements. Yes, BASIC because in my opinion, if you can’t nail the form on basic compound movements, why try to make it more difficult?
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I mean, take the squat for example. You can vary the tempo, weight, reps, foot placement for a different experience. Can’t do a squat with proper form? Then, I don’t think you should be trying them on a bosu ball or adding weight until you build those fibers. But again, that’s just me😉
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Speaking of form, I’m pretty certain that my bench press wasn’t clean because I have been struggling with shoulder pain.....courtesy of my scoliosis. So, the belt comes out sometimes before the weight gets heavy (and the TENS unit gets things healing). It’s the beauty of fitness and knowing your own body....we can all do what works for us as individuals. 
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Happy Sunday!!!!😊😊
Dziś będzie bardziej optymistycznie.
@runaway_ocr był biegiem, który nie był jakoś istotny w kalendarzu. Niestety to nie jest bieg ligowy, a szkoda bo zrobili kawał dobrej roboty i to wydarzenie było naprawdę, naprawdę bardzo dobrze zorganizowane. Aż trudno wymienić wszystkie zalety bo było ich tak dużo. 
Co do mnie - przyjechałem pozwiedzać przeszkody, by nie wypaść z rytmu. I konsekwentnie na ten rok donoszę kolejną opaskę. Ewidentnie zima przepracowana była bardzo dobrze bo:
A. Przeszkody wchodzą za pierwszym razem, nawet na zmęczeniu, nie muszę specjalnie długo przed nimi rozmasować przedramion. Podbiegam i robię. Na kolejki nic nie poradzę 🤷
B. Jest mi bardzo miło jak witacie mnie słowami: "schudłeś coś". Cóż, pracowałem na to i miło mi jak ktoś widzi efekty.
Biegowo byłem oczywiście w dupie, ale coś na to poradzimy niedługo 🤫
Do zobaczenia w Wiśle!😎
ps: nie, filmik nie jest na przyspieszeniu.
Video: @frodziak_
#runaway #biegun #runmageddon #trening #barbarianrace #spartanrace #pępowo #silaicharakter #satysfakcja #biegiprzeszkodowe #bieg #aroo #sport #motywacja #zabawa #duma #dirtysparrows #fit #teamspirit #fitnessmotivation #obstacles #polishboy #muscle #fitlife #polishman #ocrrunner #bieganie #radość #goodvibes
Ain’t that the truth 🙌🏼
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There is no better feeling than hanging out with people that lift you up, that make you feel better about yourself & who challenge you to be the best version of yourself. The people that once you finish hanging out with them they leave you feeling full of love & worthiness 🙏🏼
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Those are my kind of people & aint no one got time for anything less 💯✌🏼
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#selflove #energy #monday #vibes #womanshealth #hormones #health #healthcoach #bodypositive #girlswholift #weightloss #nutrition #wellbeing #wellness #fertility #amenorrhea #pcos #endometriosis #period #personaltrainer #exercise #fitness #fitlife #naturopathy #mentalhealth #mindset #wellington #newzealand
Reminder: don’t forget gloves when lifting. #ouch  #fitlife #fitness #girlswholift #goals
Night out a a local music festival 🎶💃🍸 awesome night had....Work hard play harder....
#nightout #dancing #dressedup #drinks #bestoftheday #saturday #partylikearockstar #picoftheday #musicfestival #wales #uk #lookinggood #feelinggood #fitlife #lovinglife
Made my childhood dream come true when I was blessed to go to the NFL for the Baltimore Ravens. Now I am working on building my community up through sports /fitness training and become the best version of myself! 9am EVERY SATURDAY WE HOST A SKILLS CAMP!!HIGHLAND, BEAUMONT , RIALTO... TOur SKILLS CAMP will be at Ferguson Park  2345 W. Sunrise Dr Rialto , Ca 92377 FRREEEEEEEE Ages 3-17years old. FLAG FOOTBALL  Rancho, Ontario, Fontana, Colton etc.
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“If it’s hard than learn to do it hard”
- Les Brown .
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Train For Your Purpose. .
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@kingjayeee 
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trainhardapparel.com
Link In Bio
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#trainhardapparel #trainforyourpurpose #trainhard #fit #fitness #fitnessmotivation #powerlifting #fitlife #athlete #gym #clothingbrand #gymwear #losangeles #california #beast #family #bodybuilding #bodybuildingmotivation #beastmode #lift #ootd #potd #vision #photooftheday #fitnessmodel  #team #takeover
I don’t just train for my body, I train for my mind too. The last few weeks haven’t been the greatest weeks, but the gym is my healer and always has been. It’s where I clear my head and focus more than anywhere else. My head mentally has not been in the right place lately, but the darkest of days can lead you to the brightest when you find your mind healer. Keep going and don’t stop! 🛑 
#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #squats
Tia is 10 today 🐶🎉.
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Steak, Chicken, Cheese, Walks and chilling on the shed to people watch and enjoy the last of the sun on a Sunday🎉.
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#dog #pitbull #dogs #animals #nature #spring #summer #weekend #trees #britishpowerlifting #ipf #powerlifting #powerlifter #usapl #cpu #strongman #crossfit #weightlifting #bodybuilding #bodybuilder #fitness #fitfam #fitlife #weightloss #fatloss #selfie #smile #tree #gym #sundayfunday
Let's go for a little run he said... Please be warned apparently I am getting myself lost and caught in the rain lately.  SO if you are with me I apologize aheaf of time.  We ran 4 miles OUT.. Then started to head back and got caught in the rain!! 3 miles walk/run back just to get home.  SOAKED.. And now the sun is out. ☔🌞 #runningmotivation #fitlife #workouttogether #rainorshine
Intek 5lb In stock !!! And with there amazing flavors !! 51 servings for 48.99!! Could be used as a meal replacement as well ! #fitfam #fitlife #beastmode #beefy #buffguys #buffgirls #fatburner #energy #beefyboy #fitnessmotivation #fitnessmodel #fitjourney #fitnessfreak @ceo_of_garcia_supps  @mrs_trina_garcia
"Czułość nie jest jedynie miłością . Nie jest poskromionym  libido , nie jest grzeczną troskliwością . Przynosi wytchnienie , poczucie zadowolenia , zmiękczenie mechanizmów obronnych . To odczucie cielesne . Łagodzi zmienne koleje losu , napięcia , niespójności . Czułość jest bardziej seksualna niż przyjaźń i mniej cielesną niż miłość ".- Patrick Mathias
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▪️▪️🍒#fashioninspo #fashiondiary #instafashion #fashionable #womaninstyle #stylegram #casualstyle #casuallook #woman #kobieta  #womanover45 #naturalwoman #polishwoman #fitwoman #fitmom #fitover46 #fitlife #dzisnosze #dress #hm #boots #red #snake #love #cytaty #behappy #🍒
💥 Core workout💥
20- Step-ups with high knee (10 each side)
10- Dips, keep your core tight and squeeze at the top.
10- kettle bell swings, squeeze glutes and core at the top
20- mountain climbers with sliders
20- russian twists with 10lb weight.
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Not all core workouts are just a million crunches. Have fun with your workouts! 😝✌💕
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#gymfitness #gymlife #gymroutine #fitness #fitjourney #weightlossjourney #ketolife #fitsporation #fitlife #funworkout #workouts #workoutsforbeginners #gymmom #ketomom #ketolife #ketogenic #ketones #fatforfuel #ketoforlife #coreworkout #coreworkouts #cleaneating #absworkout
Deseja emagrecer de uma vez por todas em 30 dias? 😍
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Preparamos pra você um ebook com um método comprovado, baseado em Receitas Poderosas jamais vistas antes!
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💥Perca Até 10kg em 30 dias
💥Eliminar ansiedade de comer toda hora (principalmente doces)
💥Reduzir de 2 a 15cm na região da barriga, será incrível
💥5 Especialistas para tirar dúvida, te auxiliar e te incentivar
💥Participará do nosso Grupo Vip no Facebook
💥Acesso Vitalício
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💪Como participar? Clique no LINK AZUL EM NOSSO PERFIL @magra_em_30dias ❤ e comente "Eu quero" para garantir a sua participação! Os primeiros 7 dias são GRÁTIS para as 100 primeiras pessoas! Corre lá!
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.#receitasfitelowcarb#mulheressaradas#lowcarb#nutricao#geracaosaude#receitasfit#dieta#saudavel#foco#barrigasarada#dietasemsofrer#secabarriga#foconadieta#fitfood#fitlife#fitness#healthy#natural#foconofoco#30tododia#light#bemestar#mulheresquetreinam#comidadeverdade#fitnoverao#cozinhasaudavel#mulheresgostosas
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When you feel like doing something different in the gym 🐒
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Why you should try out new exercises / workshop;
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Get hooked
Experiencing every type of workout will help you find your favorite fitness activity.
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Increase Intensity
If most of your sweat sessions err on the mild side, try adding activities like boot camp classes, kickboxing, or CrossFit to your workout routine.
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Add Excitement
Taking a break from your regular routine will help refresh your body and mind and looking forward to a new type of exercise will reignite your excitement for fitness.
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Avoid Injury
In order to truly challenge your body and also keep everything in balance, it’s important to move your joints and muscles through multiple planes.
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Learn Something New
Trying a new exercise doesn’t mean you have to commit to it forever. The point is to experiment, explore and most importantly, have fun.
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#fitfam #fitness #fitlife #strong #doyou #dedication #consistency #gymlife #lifestyle #stronggirl #strongwomen #passion #me #lifestyle #health #body #goals #noexcuse #fitfamgermany #fitspo #training #focus #sport #fitnesslifestyle  #health #healthylifestyle #berlin #soul #mind #mindset #body
Todays back workout. Try it, let me know what you think! Focus on good form and don’t be afraid to add weight! .
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#healthy #back #backworkout #backday #health #fitfam #fitness #fitlife #fitnessgirl #beactive #bodybuilding #girlswholift #liftheavy #bodybuildingmotivation #progress #progressnotperfection #eatclean #consistency #ottawa  #lift #gym
The best is yet to come 🔥 Success is the ability to go from one failure to another with no less enthusiasm .. keep pushing no matter what and never let go never let the one thing that scares you pull you down -
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Dream ▪️Believe ▪️Achieve -
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WOD 5 of 5 complete! The worse one is actually the one we did the best in.
Sunday stretch sesh! Today is yoga day. This is how I thank my body for all that it did for me this week. All the burpees, the lunges, the push-ups -heck even just walking my body deserves the deep breathing and even deeper stretches! I am so grateful for good health and to be surrounded by love!
Look what I got my hands on!
(Well only one hand at the moment...)
OxyShred HARDCORE!
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💥 Packed with a massive 250mg of caffeine per serve for a real energy kick!
💥 Special ingredients which will help you focus so much more!
💥 Unique fat burning elements which are sure to get rid of that stubborn fat!
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Before you get tooooooo excited, this gem of a supplement isn’t available to purchase in stores in Australia yet.
GOOD NEWS! You can win yourself a tub!
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I’m giving one away this week so make sure you enter for your chance to get one!
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All you have to do is:
✅ follow @levonsimonian
✅ follow @ehplabs_ausnz
✅ tag two friends.
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GOOD LUCK!!!
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What an awesome day @terre_de_fitz yesterday for @bhud96 & @kortneyackerman Wedding ✨🌹
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@bcfitmeals was honored to come out and cater the special day 👨‍🍳🍴Thank you for having us @kortneyackerman @bhud96 🤙
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Did you know #bcfitmeals specializes in Events and Wedding Catering❓Contact us to set up your event catering needs ✔️
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Www.Bcfitmeals.com ➡️💻
No es mucho aún, pero es trabajo honrado, mucho por mejorar, pero estamos en eso, reiniciando en esto, con un grandioso preparador y un grandioso equipo.
#gym #gainz #gimnasio #muscles #fitness #bodybuilding #physique #cdjz #midomingo #everysingleday #legs #fitnessaddict #fitnesslife  #gymfreak #fitnessstylelife #culturismo #progress #musculacion #pesas #sports #strong #instafit #fitstagram #fitlife
New #5k personal best plus #asthma attack as an added bonus! Testing out the #Flipbelt for carrying hydration 🤗 that is all
Want to be part of the best #CrossFit Family in Phoenix? Come in and try a week of #CrossFit & our all new BodyShop free! Visit link in bio for more info.
In life, you have ups and downs, but you should never give up. You should always try to get ahead.🤙🙌🏼
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#naturalbodybuilding #workout #selfie #sixpack #fit #fitness #aesthetic #body #abs #flex #fitspo #dedication #goals #motivation #hot #fitfam #fitnessaddict #fitlife #muscle #eatclean #inspiration #menstyle #physique #mensfashion #gains #bodybuilding
Despite back cramps my bicep felt good, bench was moving & 300+ was in sight!  But I was too eager to make up for squats that I jumped the command on my second attempt so I played it safe & redid it on my third. Still PR’d🤷🏻‍♂️ #JerseyRumble19 #JerseyRumble #Health #Fitness #Motivation #HardWork #Dedication #Gym #FitLife #Chest #Leg #Arms #Bench #Squat #Deadlift #Results #BulkSzn #BodyBuilding #Powerlifting #Savageszn #BeastMode #HumbleBeast
Spent the day yesterday learning alongside these beautiful ladies & many,many more! I always leave feeling refreshed and focused ✨🙌🏼 I got to meet some new faces which means massive growth within the team, so amazing! Impacting lives together ✨💕🌎 🌱
Извиняюсь за качество фото :) Пыталась сделать коллаж ,но увы..))
This gym in Croatia is amazing !!! The vibes were unreal!! If you first don’t succeed, get your ass back up and do it again!! #rings #calisthenics #sungardensdubrovnik #croatia #dubrovnik #love
Lunch pack.
🥗🥑🥚🍅
•Carbs- black beans, chickpea hummus, salad
•Protein- eggs, blackbeans, chickpeas
•Fat- olive oil in hummus, egg yolks, avocado
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#nutrition #nutritionist #healthyeating #fatloss #dietgoals #FeelGoodEatsNutrition #feelgoodeats #foodmatters #wellness #eatfresh #eatcolorful #eatright #mealprep #fitness #lunchideas #California #OrangeCounty #Irvine #avocado #salad #fitlife #hummus #fitfam #fitlife #foodislife #foodiegram #foodie
How do you start you day? 👇🏼
Comment and share below-what's for breakfast?👇🏼
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I have recently been enjoying my soaked rolled oats with chia, flax meal and hemp seeds. Soaked overnight in unsweetened vanilla almond milk mixed with a drizzle of honey. In the morning I too it with whatever I feel like-today I've got 2 teaspoons of @justins peanutbutter , slivered almonds and banana slices.
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#nutrition #nutritionist #healthyeating #fatloss #dietgoals #FeelGoodEatsNutrition #feelgoodeats #wellness #motivation #goals #change #healthy #fitness #chia #granola #oatmeal #fitfam #fitlife #foodislife #foodiegram #foodie #strawberries #nutbutter #almondbutter #Irvine #NewportBeach #eatfresh #peanutbutter
Każdy zna tego typu sytuacje😅
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Everybody knows this kind of situations😅
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#hello #two #girls #girl #problem #funny #fun #fit #smile #fitness #fitlife #bodybuilding #gymlife #gym #training #workout #exercise #weightlifting #squat #deadlift #pushups #polishgirl #tatoogirl #instafit #instagirl #instagram #true #elizafitcross
Pierwszy tatuaż zrobiłam po 18stce, na żebrach, gdy wiedziałam, że kończę z tańcem towarzyskim... więc dużo dla mnie znaczy🖤 Potem poleciał kotek obok - bo kociara ze mnie😸 Dalej bark i rękaw z tancerką i czarnym łabędziem🤪 małe dodatki na stopach od siostry no bo na kimś ćwiczyć musi💪✒
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No i oczywiście ostatni wspólny z Mamą i siostrą - skrzyżowanie naszych ulubionych kwiatów🌸🌹
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Pewnych granic nie przekroczę niemniej jednak tatuaże zawsze mi się podobały i to na pewno nie ostatnie😄 a Wy macie tatuaże?💕 co w planach?🙇‍♀️
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🇺🇸:I made my first tattoo after 18, on ribs, when I knew that I would end up with a ballroom dance ... so it means a lot to me... 🖤 Then cat next to it - because I love cats😸 next shoulder tatoo and sleeve - witht a black swan and dancer 🤪 on feets from my sister, because she have to practice on someone✒

And the newest with my Mom and sister - combination of ours tree favourite flowers🌸🌹
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I will not cross certain limits, but I have always liked tattoos, and it's definitely not the last😄 and do you have tattoos? 💕 What's in the plans? 🙇
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#tatoo #tattoos #sleevetattoo #tattoogirl #love #smile #happy #gymtime #gym #workout #training #motivation #bodybuilding #gymlife #fitness #fit #girl #fitfam #fitlife #lifestyle #fitgirl #instafit #instagood #polishgirl #cute #beauty #look #healthy #elizafitcross
“No dejes que te definan, 
que te cohiban, que te repriman.. Mejor déjate fluir, déjate sentir & déjate ser”🔐__________________________________________________________ #beach #beachgirl #beachwear #girl #instafit #instagirl #girlfashion #photooftheday #outfitoftheday #fitnessgirl #fitness #beautiful #woman #motivation #followforfollowback #follow #fitlife #style #styleinspiration #outfitsideas #outfits #beautifulgirls #beautiful #health #healthy #healthylife #healthylifestyle
-No dejes que tus emociones afecten el ejercicio,  deja que el ejercicio mejore tus emociones-💥..........................................................................................................................................................................😉
#pesomuerto #gymfitness #gymworkouts #gymmotivation #gymtime #gymgirl #gymaddict #gymbooty #gymfit #gymoutfit #gymlover #gymlife #gym #fitnessbooty #fitnesslove #fitnessaddict #fitness #fitnessgirl #fitnessbody #fitnessmotivation #fitnessmodel #photooftheday #instafit #girlsfashion #girlwithmuscles #girlbody #girlmuscle #girlpower #fitlife #sumaysigue #pesomuerto

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