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#fitness

Posts tagged as #fitness on Instagram

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Tenemos los mejores productos importados y nacionales de muy alta calidad.

Tenemos Zapatillas, bolsos, conjuntos deportivos, sudaderas, relojes, etc...
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Hacemos envíos a todo el país 
Como hacer un pedido con nosotros. Sigue los siguientes pasos: .
.1. Toma un pantallazo del producto
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.3. Nos consiguen en cualquier corresponsal bancaria, efecty, supergiro, daviplata y Bancolombia. .Ventas al por mayor y al detal, envios hasta la puerta de tu casa 👌 Somos 💯% CONFIABLES!!
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Aumenta tus ingresos 💰 Animate a ser parte de nuestro grupo de Clientes Mayoristas✌️
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#BelaStore  #Moda #Zapatillas #sogamoso  #Cute #Ventas #Shoes #Style #boyaca #tunja  #duitama #fitness #deportivos #Bogotá #Chiquinquirá #paipa #nobsa #adidas #nike #reebok #vans #todaslasmarcas #tenis
😍 Nike HU model .
🤗 Ayakkabi sipariş için lütfen DM .👍
😱 En son modeller ilk once burada #ecemodaspor farkıyla %💯 memnuniyet
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.  #ithalayakkabi  #uygunayakkabi #ayakkabiaski #ayakkabımodası #erkekgiyim #erkekayakkabı 
#kadinayakkabi 
#kadingiyim #fitness #gym #tbt #fitgirl
#ayakkabımodelleri
 #ayakkabi
#yenimodeller
#sporayakkabi 
#cocukayakkabisi 
#ayakkabidunyasi
Heute habe ich ein Dinkelbrot gebacken 😊🍞 OHNE WEIZENMEHL!!!!!!!!!!!
Unter anderem bestehend aus :
- gemahlenen Dinkelkörnern - Dinkelmehl
- Leinsamen
- Sonnenblumenkernen
- Sesam....
Super lecker 🤗
#healthy #healthyfood #healthybreakfast #postworkout #postworkoutmeal #fitness #gym #gymgirl #goodfeeling #food #foodporn #gesundessen #sugarfree #gesundessen #gesund
@nathanmcdonaldpersonaltraining BOOTCAMP tonight trying out press up variations 😂😂 #DMCFIT #fitness #personaltrainer #fitnessmotivation #personaltraining
Somos fit & Juice un espacio de entrenamiento 🏋️‍♀️ personalizado y jugo terapia 🥤 nos enfocamos en tu necesidad 🧐y en tu condición, nos organizamos y planeamos para ti, 👩🏾‍💻todas nuestras clases son programadas, cupo maximo de personas por hora de entranmiento.

Siempre vas a tener tu jugo. Todos nuestros paquetes traen jugos. ¿Quieres adelgazar ?
¿Quieres tonificar?
¿Quieres aumentar ?
¿Quieres mantener?
O simplemente quieres empezar a adentrarte al mundo #fitness 
Acércate o escríbenos, agenda tu clase de cortesía.

#entrenadorpersonal #entrenamientofuncional #jugosverdes #funcionaltraining #fitnessmotivation #villasdegranada
Follow All Sports Videos 😉😎
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................. Follow :- @livesportclip . . . . . . . . . Turn On Post Notification 🔔
................. Like Comment Share
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#Cute #Beautiful #Me #Followme #Happy #Fashion #model #best#likeforlikes #love #likeforlikealways #selfie #trocolikes  #likeforfollow #likesforlikes #fitness  #recent4recent #likes #follow4follow #follow #followback #instagood #like4follow #modelqueen #likeforlikeback #r4r #like4like #selfie #hotel
What up tho!!! 👽
Let's go man!!! This is when it really counts!!! Trai Diggs NASM CPT
📧Trai@OfficialFitness.net
🖥Link in Bio for Website
SPECIALIZING IN 🌟Fat Loss 🌟Muscle Building 🌟Group Fitness 🌟Nutrition 
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#contestprep #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #muscle  #gymlife #fitnessmodel #health #fitspo #healthy #cbd #instagood #fitnessaddict #abs #bodybuilder #cardio  #exercise #ocbpro #ocb #purereliefathelete
Jump day its hump day!
DARIUS @callme.daddius 
Photographer: @joembayawaphotography 
#lmodelz #malemodel #fitness
1 Saat egzersizden sonra geriye 23 Saatin kalır. BAHANE YOK! 👊
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#gym #fitness #fitnessmotivation #fitnesslife #gymfit #gymlife #absworkout #fit #strong #macfitofficial #marsathleticclub #fitmiyiz #nike
The avocado pump is real 🥑💯 Good Morning☀️ set your intentions TODAY! Only HIGH vibrations is KEY to get that sweet momentum going. 🔑🌊 There’s so much room for improvement it never ends! Be excited you get to experience this LIFE🦠🌎. Look around you and find a beautiful connection.🔌💡♥️ #connection #loveyourself #life #happy #fitness #vegan #motivation #fitnessmotivation #gymmotivation #bodybuilding #bodygoals #bodybuildingmotivation #fitnessmotivation #fitness #fit #selfcare #selflove #lifestyle #mindset #mindfulness #mind #creative #creativity #create #love #yogainspiration #yoga
Kolejna ofiara 📲@nolimit_by_szczesna 😃🙈🙈🙈jak sama mówi nie wierzyła, ze tak krótkie treningi treningi przyniosą taki efekt, ze aż mąż zauważy 😃i to w mięsiąc z racjonalnym podejściem żywieniowym i minus 6kg 😱💪🔥 ja jestem pod wrażeniem 🙏Szacun i lecimy dalej 🔥🔥🔥—————
Promo na roczny dostęp do aplikacji do końca kwietnia 💪oraz na współpracę online, pytajcie na e-mail 👉crossmama3@gmail.com lub priv 😘❤️#fit #fitnessmotivation #motivation #training #fitness #fitnessgirl #transformation @iron_dad_dariusz_rzepecki @fitgenerator
I loves me an action shot with a wee bit of shameful marketing!

#transfigure #fitness #fitfam #allgirls #bootcamp #training #exercise #health
Your body is a temple, your body is an art.. So.. GO and build your temple.. My last photo from lingerie photoshooting set 📸 #fitnessgirl #lingerie #fitness #tattoo #girlwithtattoos #body #hourglassbodyshape #red #sportgirl #art #goals #me
Always keep your head up, because if it's down you won't be able to see the blessings that have been placed in your life.  #Boxing #Fitness #Strength #Determination #perseverance #Dedication  #Selfdefense #combatSports #UF #Gators #Champions #Florida #Gainesville #Sports #hardworkiseasywork #marines #usmc #olympic #usa #milkmoney #UsaBoxing
Don’t be nervous or embarrassed to check yourself in the mirror, take selfie’s or photos or videos You need those reminders to motivate and push you. Be better than who you were yesterday, be better than who you were an hour ago!
It’s “YOU vs YOU” Be “YOU” 
@becurefit .
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#cult #fitnessmotivation #fitness #boxing #boxingworkout #boxingtraining #curefit #hyderabad #intenseworkout #energydrinkneeded #moveup #youvsyou #fattofitjourney #love #pain #struggling #workout #workoutroutine
@alpha_hpf got new toys. First time trying out the yoke to say the least it is awkward, but will get it at and see what we get out of it 180kg to start with #muscle #power #gymlife #yoke #gymlife #workout #weights #strongman #nopainnogain #fitspo #fit #fitness #lifestyle #goals #gymgoals #strong #musclebuilding #fitfam #gains #gymgains
Welcome to the page! I’ll be posting 1-2 healthy meals a day! Let’s get these abs. 3 egg, red bell pepper, spinach, & avocado breakfast burrito on low carb tortilla! 😋 •
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Thanks for checking me out! 😍
If you want daily food pics, 🥗🍎
Follow these abs right here 👈🏻🏃🏻‍♂️
#fitness #health #fitnessgram #workout #nike #running #healthyfood #healthfreak #gym #abs #justdoit #menshealth #womenshealth #healthy #healthylifestyle #healthymeal #likeforlike
Just taken my new @garminfitness forerunner 735XT out for a spin and I LOVE it!
So nice to have a device that gives me live feedback on my pacing and GPS enabled so I don’t have to carry my phone as well 🏃‍♀️
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#fit #fitfam #fitness #fitness #fitstagram #run #running #runner #runnersofinstagram #smartwatch #garmin #forerunner #forerunner735xt #wednesday #treasuretruck @treasuretruckuk #health #healthy #healthylifestyle #healthyliving #healthylife #backinthegame #rdguk
When you lose your suitcase in Dubai with all your clothing in so you buy anything at cheap stalls in Cyprus
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#selfie #mirrorselfie #nightmare #nofilter #disappointed #noclothes #fitness #holiday #cyprus #help #suitcase #luggage #stress #redhead #nofilterneeded #muscle #laughoutloud
Part of me wants to be cliché and say something cool af about ladies BUT guys need love too || Here’s to STRONG women A N D men because no matter who you are — life requires you to be a strong mthfkr!!! //you may need to lay in fetal position from time to time...be sure to get tf up after a few seconds// Kick ass, take names and flex boo boo.🤘🏼✨🌸🖤 #Fitness #Health #Crossfit #Physical #Mental #Strength #Cardio #Life #Grind #Lifting #Barbell #MaxEffort #Ladies #Women #Men #Dudes #Bros #Austin
Sunshine & eEdorphins!!!
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Ah nothing better than some much need vitamin D and some muscle exertion to make the day wonderful. Little mid day arms and some steamed broccoli 😎
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IG has disabled some of my accounts 😡🤬. Only one thing to do, keep on keeping on.
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#workout #armday #arms #planetfitness #fitness #excerise #healthy #healthyeating #mindset #positivevibes #2019goals #entrepreneur #gymtime #lift #weightlifting #workout #michigan #sunny #sunnday #sunshine #broccoli #veggies #entrepreneur
Pretending like I didn't just get my ass handed to me but my hair is totally giving me away. 6 years in and @barre_core still destroys me!
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#sortyourshitoutemily #messyhairdontcare #barre #fit #fitness #londonfitfam #londonfitness #exercise #sweat #muscle #pt #personaltrainer
DNA Studio dance ka keeda  my new video #mumbai #dilli #di #kudiya #dance #zumba #workout #hiphop #fitness #followforfollow #likesforlikes #instalike #instagoodl
Dzień 1️⃣8️⃣ ❤️
Z tą oto buteleczką nie rozstaję się na krok 💧
Zalecanym minimalnym spożyciem płynów są 2 litry na dobę, jednak na tą wartość mają wpływ czynniki zewnętrzne. W przypadku wysokich temperatur otoczenia lub dużego wysiłku fizycznego należy tę ilość odpowiednio zwiększyć. 🤸‍♂️
Często słyszę od osób z nadwagą: "Przecież ja mało jem. Dlaczego nie mogę schudnąć?". Wtedy pytam: "A ile pijesz? I co??!". Bo płyny też mają kalorie! I to nie mało! Nie wspominając o tym, jakie ilości cukru znajdziemy w oranżadach, coli czy innych dostępnych w sklepach napojach.
Mi osobiście ze wszystkich niezdrowych produktów najłatwiej było zrezygnować właśnie z kolorowych napoi. Po prostu nie lubię i już. Ciężko jest mi wyobrazić sobie, że jeszcze trochę ponad dwa lata temu nie piłam nic innego. 😰
Koniecznie daj znać jaki jest Twój stosunek do picia wody i ile litrów na dobę wypijasz 🥤🥤
✔️ Trening - #slimfit 😁 Taki na odpoczynek po wczorajszym wycisku 😛
✔️ Dieta 100% czysto 🥒🥑
✔️ Słodyczy 0
✔️ Alkoholu 0
#missionbeachbody
#missionbeachbodyzchodakowska
#fit #fitgirl #fitness #chodagang #fajterka #challenge #fighter #healthy #beactive #passion
#Repost @katigua (@get_repost)
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Quer saber mais sobre os grandes benefícios do Óleo de Semente de Abóbora? 😮
Acesse o link 👉 http://bit.ly/OleoDeSementeDeAbobora e saiba mais! 
Katiguá
Nutrindo o mundo uma cápsula de cada vez.
https://katigua.com.br/

#Katigua #GrupoNatubell #SaudaveiseFelizes_MundoK #Óleo #SementedeAbóbora #Abóbora #Seguidores #Parabéns #Vitaminas #MiniCapsulas #nutricionistas #nutri #fitness #saude #qualidadedevida #depressão #brasilidade #bem-estar
#ULTRAFIT🔥🔥🔥 (Enlace directo a mi Whatsapp en el perfil 👆) ✔Quema grasa.
✔ Quema grasa localizada
✔Reduce el apetito.
✔Controla la ansiedad.
✔Reduce medidas.
✔Ayuda a tonificar la masa muscular.
✔Da energía.
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💊#ULTRAFIT 30 capsulas es un producto innovador y garantizado. Bajas de peso fácil hasta lograr tu peso ideal. De 4 a 8 Kilos! .
📦ENVÍOS EN TODO COLOMBIA GRATIS!!
🚩ENTREGA INMEDIATA EN:
#BOGOTA
#MEDELLIN
#CALI 📲Mas Información
Whatsapp: 
3️⃣1️⃣2️⃣7️⃣7️⃣4️⃣5️⃣7️⃣8️⃣8️⃣
#Ultrafit #ultrafitcolombia #ultrazx #ultrazxgold #medellin#colombia #fit #reducemedidas #belleza  #adelgazar  #bajardepesomedellin #bajardepeso #perderpeso #quemadoresbogota #profitteam #quemadoresmedellin #quemadores #quemadoresbarranquilla #quemadorescali #domicilios #adelgazar #abdomen #fitness #medellinfitness #bogotafitness #califit
Got my training wheels back!! Went back to my roots in this old room where I started my journey in fitness training and instructing ! I saw many faces I haven’t seen in a long time , who greeted me with a smile and genueineinity . It felt good to be back ! What fills your bucket ? #fitness #fitnessinstructor #mossa #ride
BACK WORKOUT🔥🔥🔥
➖SAVE, ❤️ and give it a go!
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1️⃣Lat Pulldowns 4 x 10-12 reps
2️⃣Bent Over Plate Rows 4 x 10-12 reps
3️⃣Hammer Strength High Row 4 x 10-12 rows
4️⃣Close Underhand Grip Pulldowns 4 x 10-12 reps
5️⃣Field Goal Hyperextensions 4 x 10-12 reps
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➖LINKS IN BIO💕
▫️Outfit: @doyoueven HyperFlex (Fawn Brown) releasing April 30th - use VIC10 to save🙌🏻
▫️Supplements: @alaninutrition code: “Victoria” will save you on shipping (US only//orders over $50.00)& going through my swipe up link shows me support😘
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🎧 Why Don't We & Macklemore - I Don't Belong In This Club
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#back #workout #exercise #exercisemotivation #workoutmotivation #fitnessmotivation #fitness #fit
🔥@hydracup_dual_shaker👈 TAG someone who crushes it in the gym!  Only $12.99 on amazon prime
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✅PRE + POST 🥂Water Bottle + Shaker Cup
⏰Save Time
📋Be Prepared 🌏Global Shipping - Buy 2 Get 1 Free
👉Link in their bio to order👈
@hydracup_dual_shaker
@hydracup_dual_shaker
@hydracup_dual_shaker
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#whyareyoustillcarrying2shakers #2scoopcrew #whatseparatesyou #bodybuilding #preworkout #hydracup #shakercup #shakerbottle #gymmeme #fitness #workoutmotivation #gymlife
Jeg har igen taget billeder af aaalt jeg har spist i dag så er i klar til endnu eeeeen 🤙🏽 FULL DAY OF EATING ON A SHRED 🤙🏽 eyyyy 😜
1. Preppede proteinpandekager direkte fra posen #👸🏽 De er lavet på æggehvide, most banan, proteinpulver, chocolate chips og en lille smule bagepulver og salt
2. Salat inspireret af 🍔 med iceberg, tomat, løg, bøf, syltede agurker, reduced sugar ketchup og thousand island 3%
3. Neutral skyr med banan, rugbrødscrumble og chokoladestykker
4. Æble og banan
5. "Burgerrrr" 😍 iceberg, tomat, agurk, løg, syltet agurk, æble, bøf, reduced sugar ketchup, thousand island 3% og miracle whip balance
6. Neutral skyr med banan, rugbrødscrumble, chokoladestykker og honning
80KG rows, back day was draining today but worth the struggle always 💪🏽 @activ8gym #threehundredfitness #bodybuilding #teama8g #backworkout #back #rows #smithmachine #instagym #fitness #motivation #aesthetics #gym
Det går undan efter påskledigheten och vi vill med glädje presentera Blockhead till oss i Motivationboxfamiljen, ännu ett spännande samarbete.
Ett bekvämt och sockerfritt sätt att få energi, oavsett om du förbereder dig för träning eller ännu ett nattskift kan du tugga Blockhead för att göra dig redo.
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Besök dom på @blockheadenergyswe -
📷 @epalsson
XPRESS WISSEN 💨💡
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Hast Du schon unsere neuen Energy Liquids im Snacky gesehen? Viele fragen sich bestimmt, wozu diese überhaupt sind 🤔 Hier die Antwort:
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Unsere Energy Liquids helfen Dir Motivation & Konzentration zu steigern und verbessern auch deine Leistungsfähigkeit. 🔸L-Arginin hat eine gefäßerweiternde Wirkung. Dadurch wird die Durchblutung und Nährstoffversorgung verbessert und der Pump im Muskel steigt.
🔸Koffein regt den Organismus an und steigert  die Wachheit und Aufmerksamkeit, was zu einer Leistungssteigerung führt. 🔸Beta Alanin zögert die Muskelermüding hinaus und erhöht folglich die Muskelausdauer, es sind also mehr Wiederholungen möglich. 🔸Guarana wird aus den südamerikanischen Lianenpflanzen gewonnen, die 4-8% Koffein enthalten. Das Koffein ist an Gerbstoffe gebunden und wird dadurch erst nach und nach freigesetzt.
🔸Taurin kann die Blut-Hirn-Schranke überwinden und hat so Einfluss auf die Signalübertragung in den Hirnzellen.
🔸Vitamin B6 & B12 können nicht vom Körper selbst hergestellt werden. Sie verringern Müdigkeit und leisten einen positiven Beitrag zum Energiestoffwechsel. •
Probier‘s mal aus und gib uns Feedback! 😊
Shrimp Scampi with green beans and veggie noodles for the WIN.🍤🍝🥬🍤🍝🥬 .. This was super easy to make... all you need is... 🥁🥁🥁Veggie spaghetti, bag of shrimp (already cooked kind), frozen green beans, and scampi sauce. Rinse shrimp, add your own seasoning, add oil to skillet and cook shrimp on medium for about 15-20 minutes. In separate pot boil water and add noodles... in the meantime add scampi sauce to shrimp and green beans, turn down skillet.. let it simmer. Drain noodles, add noodles to skillet, turn up heat again, cook for another 5-7 minutes... and your done! 🥳😋😉 HEALTHY and a good carb dinner for those gainz 😎💪🏽
Soft greenish eyes
Дорогие девочки! До лета осталось совсем мало, но ещё есть время привести свою фигуру в порядок. Подтянуть кожу и убрать неровности на ножках. Вам поможет бочка + массаж.
Приходите к нам в SC Zebra!
📌ул. Рашпилевская, 106
☎ 8(964)890-37-02

#массажвцентре #массажкраснодар #массажспиныкраснодар #массажист #massage #стройноетело #красивоетело #скоровесна #красота #fitness #sport #порахудеть #вакуумныймассаж #Krasnodar #krd #goodday #цмр #девушкикрд #zebrakrd #фитобочка #фитоняшка
I did a quick full body AMRAP workout today from @laurajulaine page - if you don’t follow her already I highly recommend!! Her energy and positivity are infectious and I always look forward to her posts and stories 😊⁣
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So this workout... I was seriously dying by the end and I didn’t even do too many rounds 😅 the fitness center in the hotel I’m at is really the saddest thing ever, so this workout was perfect bc all you need is a dumbbell 🥳⁣ Also AMRAP (as many rounds as possible) are great workouts if you’re tight on time - basically just do as many rounds as you can in the time that you have without rest (guaranteed death)
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I hope you’re all having the loveliest hump day!! 🌸💕
" أسباب الهدم العضلي " 
أولاً:- التدريبات الشاقة والقاسية 
زيادة وقت التمرين المحدد للعضلة يعرضها للتلف ؛ حيث أنه بعد مرور أكثر من ساعة من التدريب المكثف يبدأ هرمون الكورتيزول في التزايد ، وهذا الهرمون يقوم برفع معدل الهدم العضلي.

ثانياً:- النظام الغذائي السيء 
لبناء العضلات يحتاج الجسم كمية مناسبة من البروتين ، لأنه أساس بناء العضلات ، ويحافظ على توازن الجسم ويُعزز جهاز المناعة ، لذلك يجب توفير نظام غذائى صحي للعضلة يشمل جميع العناصر اللازمة لإتمام عملية البناء العضلي كالبروتين والكربوهيدرات والفيتامينات .

ثالثاً:- قلة النوم 
يحتاج لاعب كمال الأجسام لفترة نوم لاتقل عن 8 ساعات ،حيث يعتبر النوم أحد ركائز بناء العضلات، لأن خلال النوم تتم عدة تفاعلات في الجسم تساعد على النمو والبناء العضلي.

رابعاً:- تجاهل الإحماء 
يتجاهل كثير من الشباب عملية الإحماء فى رياضة كمال الأجسام، ولكن لابد من ممارسة تمارين الإحماء قبل البدء في التمرين لتجنب إصابة العضلة أو الشد العضلي وبالتالي إرهاقها ثم ضمورها.

خامساً:- التدخين 
يقوم التدخين بتدمير كتلة العضلات ويستنزف طاقة الجسم، ويسبب ضيق التنفس له ، وكذلك يجعل قدرته ضعيفة على أداء التمارين، لذلك يجب الإمتناع عن التدخين إذا أردنا نموا سريعا للعضلات.
إقرأ أيضا : أضرار التدخين على لاعبي كمال الأجسام

سادساً:- عدم سد حاجيات الجسم من البروتينات 
إذا كنت تريد عضلات ضخمة فعليك تناول كميات كافية من البروتين ، لأنه الأساس في بناء العضلات ، وإذا كان نظامك الغذائي لا يسد حاجياتك اليومية من البروتينات؛ قم بالإستعانة بالمكملات الغذائية الغنية به.  نصيحة لتجنب الهدم العضلي : - ولكي نحافظ على الكتلة العضلية ؛  بدون هدم  فعليك تجنب كل الأسباب التي تؤدي إلى إرهاق العضلات وهدمها ، وضرورة إتباع التمارين الرياضية بالقدر المعقول ، مع المحافظة على نظام غذائي متوازن يمد الجسم بالطاقة اللازمة له أثناء فترة التمرين ، وتجنب الممارسات الغذائية والبدنية السلبية والخاطئة التي من الممكن أن تؤثر على أجسادنا بشكل عام ، وعلى عضلاتنا بشكل خاص .
@muscle_nutrition_iq #motivationfitness #motivationgym #motivation @fitnessnord  #fitnessmotivation #fitness #badybuilding #bodytransformation #bodybuildingnation #kevinlevronemotivation 
#levroneclothing #womenssportswear #womensworkout #fitwomen @vitaminshopbournemouth #nutritioncoach @RepostRegramApp - #levronesupplements #protienpowder #musclefood #bestprotein  @repostregramapp #bodybuilding #bodybuilding_motivations
The start of fresh muscles @npl_international 📷: @branixmedia ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #nutrition #fitness #gym #health #motivation #workout #fit #healthy #fitfam #diet #fitnessmotivation #healthyfood #weightloss #healthylifestyle #muscle #food #gymlife #eatclean #lifestyle #training #exercise #gains #body #goals #abs #wellness #cleaneating
Мне нравятся люди, которые не стыдятся своих чувств, не сдерживают поцелуи, объятия, шутки, улыбки, привязанность, любовь.
У них есть что-то уникальное и редкое — искренность.
Эти люди не используют сценарий, не ходят вокруг да около, они думают и действуют только сердцем.♥️
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#self #mood #life #love #body #bikini #beautiful #beauty #beautifulgirl #model #sports #sport #storyline #sea #sun #relaxing #like #followme #motivation #gym #gymgirl #gymlife #fitnesstrainer #fitness #girl #instagram #fine
There’s a million fish in the sea, but I’m a mermaid! 🧜🏻‍♀️🧜🏻‍♀️ #mermaidpose #chill
Go to PICK 2 from @panerabread 🤤 • #dEATS —> Southwest Chile Lime Chicken Ranch Salad: chicken, romaine, arugula, adobo corn blend, quinoa tomato sofrito blend, cilantro, tortilla crisps, avocado, and feta!! 🥬Of course I had to pair it with their Mac & cheese!! 🧀 what’s your go to at #Panera? 😋
MAKERS TALKS: 
@fash_rev  ONG 
Entender el compromiso de conocer de dónde provienen las prendas que compramos, en qué condiciones se desempeñan los trabajadores, es de vital importancia para generar un cambio real! El poder de decidir a quien comprar está en nuestras manos ✋🏽✋🏽
4 de Mayo 
OPEN HOUSE vol 4
➖➖➖➖➖➖➖
1️⃣Pop Up Store 
2️⃣Desfiles
3️⃣Talks
4️⃣Música 
5️⃣Fiesta
➖➖➖➖➖➖➖
ENTRADA GRATIS 
Acreditaciones link in bio ——————————
Nos acompañan: 
@civiles 
@fashrev_arg
@phresh.x
@imprentacumbre 
@plow_ok
You are my motivation you who keep posting workouts inspirational quotes you who keep going pushing grinding and putting in work!!! You are a goal getter who never stops!!! You make your goals your realty!!! Keep posting keep going you got this! I believe in you!!! 💪🏽👏🏽👊🏽#motivation#workouts#instagram#youcandoit#ibelieveinyou#yougotthis#instafit#fitness#goals#blessed#beautiful#keepgoing#putinwork#cardio#sqauts#instagram#instantness#health#healthyheart#fit#yougotthis#summerbody#strong#weights#lifting#motivateothers#dontstop#liftlikeabeastlooklikeabeauty#iwantthatbody#summerbody#sweat#workout#lift
ɪɴ ʜᴏɴᴏʀ ᴏғ ᴇᴀʀᴛʜ ᴅᴀʏ x𝟸
Hot mess deadlifting lol, I was so tired this morning but it's my fault because this week Ive been sleeping really late. & I forced myself to wake up. Lol . I couldn't miss this day. Lifting to me is life. ,😍😍
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Well I'm so happy that this mama is back to 225lbs 😭😲💖😁😁😁 was able to do more sets than before. I'll be going to the gym on the weekends and just take advantage that my hubs is home so he can watch the kiddos.
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I did barbell squats but I really couldnt record , there was alot of people 🙄
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Conventional deadlifts
4x10  135lb
4x8  185lb
4x5 205lbs
4x3 225lbs
Barbell squats
4x10 135lbs
4x10 185lbs
4x10 205lbs
Leg extension 6x10
Hip abduction machine 5x15
Good mornings 100lbs weightbar 5x10
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#deadlift #conventionaldeadlift #barbell #squats #lifting #liftheavy #nopainnogain #legday #quads #bootybuilding #bodybuilding #powerlifting #powerlifter #gains #training #weights #fitnessgirl #muscles #excercise #workouts #beastmode #trainhard #girlswhopowerlift #girlswholift #momswholift  #deadlifts #fitness #fit #fitmom #motivation
Хорошее завершение вечера это отлично проведенная тренировка
Si me dicen "eufemismo" lo primero que pienso es en los cortes de carne; lo segundo, en la moda... Hace unos meses me "jactaba" de haberme comprado un jean de Zara por $700. La verdad es que no sirve ni para trapo ¿Por qué? Porque lo compré roto. No había otra opción. Ya perdí la cuenta de las veces que tuve que remendarlo... En una época esto era ropa de segunda, ahora te lo venden más caro. Y lo compramos...
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#healthyfood #healthy #healthylifestyle #fitness #healthyeating #breakfast #healthyliving #healthylife #health #healthychoices #cleaneating #food #instafood #eatclean #motivation #fit #foodporn #vegan #foodie #healthybreakfast #fitfam #weightloss #workout #instagood #gym #nutrition #yummy #diet #fitnessmotivation #lifestyle
🏊‍♂️🏊‍♂️☀️☀️
#sport  #boxing #lezgin #🇦🇿azerbaijan #mma #ufc #gym #sumqayit #🇷🇺russia #lifestyle #fitness #workout #🇪🇺europa #champion  #muaythai #training #knockouts #fight #cudo #power #aztagram #fashion #moda #baku #russia #moscow #baku #fashion #🇹🇷türkiye #istanbul #moda #oligrach  #bmw

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