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#fitness

Posts tagged as #fitness on Instagram

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Time to get back to the gym!!! My abs are stil there...but I gotta work harder to get them lean!!! #abs #femaleabs #adidas #goodlighting #suckingin #gym #fitness #fitnessmotivation #fitnessgirl #motivation #workout #workoutfit #gymbody #gymwear #athleticgirls
🤘Breaking through the shakes! .
I recently started focusing more of my yoga journey. I had abandoned my commitment to myself a few years back. I haven’t been able to do crow pose for 3 years! (Well I wasn’t trying very hard either, and the few times I did try...I couldn’t get it)
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BUTTT! Yay!! I got her down.. BOO-YAH!
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Conquered my workout, meditation, and yoga all before my boyfriend wakes up! And now sending his nose fresh smells of BACON🥓 !!
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I’m having a great day so far, hope y’all are too!! .
#makeyourownhappiness #selflove #fitness #workout #yoga #crow #goddessintraining
Приползла из зала, потом поползла в магазин. Удивила тело сегодня так сказать). Тело удивилось)
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#спорт #спортзал #тренировка #fitness #fitover40 #workout #workoutroutine #sport
Ouverture d’un second créneau SAFE® FLOOR à @chaps_yogapilates à Paris. Le pouvoir fascinant de SAFE® FLOOR sur les fascias a un succès énorme sur le grand public, en France et à l’international les retours sont unanimes, un mieux-être sans équivoque sur les systèmes internes et l’apparence extérieure. @laetitiapic partage désormais ces innovations avec vous tous les jeudis à 19h, en supplément des mardis à 18h. Inscriptions en ligne : www.lasalleparis.com/professeurs/laetitia/  #RebootYourSpine
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#HealthyLifeStyle #wellness #bienetre #maldedos #healthy #coreworkout #workoutmotivation #workout #innovation #sport #danse #artsmartiaux #fitness #ballet #danseur #athlete #sportif #sportifs #solutionaumaldedos #yoga #alexandremunz #maisonmunz#paris
Want to feel a little Nature but also a little Sexy too?? Then try our New Floral Print Women’s Leggings for only $13.99!! Link in bio!!
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#leggings #legging #women #sports #sportswear #active #gym #floral #nature #health #healthy #healthylifestyle #fashion #sexy #pants #workout #fit #fitness #yoga #yogapants #wellness #white #black #clothing #apparel #quality #affordable #comfortable #everydayleggings
Thanks for sending this out @mytpi 🙏🏼🤙🏼✌🏼 #golffitness #yogaforgolfers #golfyoga #fitness #fitlife #18strong #golfisasport #playlikeanathlete
💯 Single arm FAT battlerope workout 🔥🔥
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Utilising the full length of these extra fat battleropes and incorporating waves, ripples and walking overhand rainbows.
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The added weight of these ropes really added some extra intensity to this workout.
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8 rounds of this finished me off today. Core and arms 🔥🔥🔥
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#MaxumunEffort #BetterEveryDay
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#battleropeexercises #battleropeworkout #coreworkout #functionalfitness #functionaltraining #fitness #bodyweightworkout #bodyweighttraining #ropeworkout #battleropes #fitfam #fitoverforty #instafit #workoutideas  @battleropeexercises @ugdapparel
A weekend with energetic, like minded people is just the push I needed to keep crushing my health goals. 💪🏻💥
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#keto #ketogenic #fitness #inspiration #healthylifestyle #momlife #momfuel #ketones #eatclean #pursuebetter #energy #peloton #weights #exercise #goals #ipreview
🔥🔥SALE ALERT🔥🔥Save 60% TODAY🔥🔥We’re moving back home to Louisiana! TAKE 60% OFF all products shipped from our Austin facility while they last!  Get yourself some goodness at cockycajun.com!
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#food #foodie #mealprep #fit #fitness #healthymeals #cockycajun #cajun #southernfood #southern #hometown #homestyle #seasonings #hotsauce #spicy #onechipchallenge #micdrop #eating #nomnom #foodpic #foodpics #austin #louisiana #texas #neworleans #nola #nolaeats
Tom 😂😂😂 ты был бы отличным воспитателем 👌
@tomhardy 
#tomhardy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#chellenge #memes #мемы #москва #россия #moscow #russia #dinasaeva #dianamilkanova #shopping #show #love #look #losangeles #newyork #nice #happybirthday #hollywood #fitness
8 months ago vs. Two nights ago ✨✨
I met Damon and his amazing wife, Sarah, just over a year ago. We are both from larger cities and came to Pagosa to “get away from it all”. 8 months ago he was bartending @_motelsoco_ and getting ready to leave on a four month adventure around with country. I was bartending @riffraffbrewing and was leaving for a two month stint in San Diego. ☀️
8 months can change everything. Now Damon owns @the_nomad_lounge and I am opening the brick and mortar location of @the_juice_goddess_co 🙌
It’s crazy to think that all of our chats about making this town a better catch for the younger generation and business idea sharing has led to this.
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Thursday night we collaborated...two brands coming together for an amazing cause ( #seschoolofmovement ). We tended bar, we brought the community together and we took another step towards our individual dreams and goals for our business and this town. 🙏
Super grateful for friendship, for community and for local entrepreneurs. I believe in the good things coming! •••••••••••••••••••••••••••••••••••••
#juicegoddess
#thejuicegoddess
#vegan
#juicebar
#juice
#coldpressedjuice
#health
#fitness
#instafood
#fit
#healthyfood
#youareagoddess
#love
#goodvibesonly
#instagood
#superfoods
#nectarofthegods
#juicelibations
#coldpressedlibations
#pagosasprings
#pagosaspringsjuicebar
#wolfcreek
#pagosa
#foodie
#mountaintown
#juiceeverydamnday
#fitfam
#pagosanightlife
#healthylifestyle
-KINDHEIT- verspielt, frech aber vorallem viel zu schnell vergänglich ‼️ zum Glück bin ich junge Mama geworden sodass ich meine Kindheit nochmal erlebe 😂 okay Im Fußball bin ich immer noch super schlecht 😩 was war eure Lieblingszeit als Kind ? Bei mir waren es Freitag Abende mit Mama im Bett sitzend und ein Land vor unserer Zeit schauen #throwback 🦖🦕🐊 #fitnessgirl #fitmom #fitmommy #mom #momlife #bridetobe #family #familygoals #fitness #babyboy #liam
تونس نحبكم عالاخر اشوفكم بكرة علشان نشعللها .
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#ichoreo #dance #fitness #workout #cardio #strength‬ #health #founder #energy #cairo#egypt 
#jordan #tunisia #algeria #morocco#cairogyms#teensfitness #youth #positivevibes
#fitness #transformation #burningmuscles #armsworkout #motivation #tricepsworkout #trizepstraining #trizeps #💪 1.Enges Bankdrücken.  2.Kabelzug mit Stange.
3.einhändig isoliert Kabelzug  4.Trizepsmaschine.
5.Dips
La palabra amor es muy usada por todo el mundo aunque en la actualidad esa palabra es muy efímera.
Les contaré algo muy íntimo cuando inicie en el atletismo nunca fui un desdotado e incluso no era muy bueno. Me acuerdo en la época que entrene en la federación de atletismo del Guayas me dijeron de todo entre insultos y lo más duro que no servía que estaba perdiendo el tiempo era un niño prácticamente cuando me dijeron estás cosas pero tuve el carácter y el amor para no desanimarme. Además de enfrentar mis miedos y peor aún los miedos que me habían creado.
Pero no deje de amar este deporte y seguí enfrentando cada obstáculo que se interpuso.
Lo único que les puedo decir que cuando amas con el corazón y tu sueño es tan fuerte nadie ni nada lo podrá parar.
Todo están en ti y en tu cabeza. Les aseguro que si en esa época le hubieran preguntando crees que ese chico pueda clasificar a Boston aseguro que se hubieran reído.
Ama lo que haces.
Hazlo con mucha pasión.
Cumple tus promesas.
Y lo más importante disfruta ese camino.
#run #runners #running #ironman #triathlon
#fit #fitness #work #workout #body #bodybuilding #muscle #gym #healthy #follow #Ecuador #Guayaquil #strong #live #life
Spor sonrası veya canınız tatlı istediğinde şekersiz bar için bir alternatif daha 👉 @kurmesnacks -
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Paketli gıdanın da sağlıklısını tercih ediyoruz🙋
İlave şekersiz içindeki şeker meyveden gelen bir bar ayrıca çölyak hastaları da rahatlıkla tüketebilir çünkü glutensiz💥
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#kurmesnacks #kurmebar #şekersiztatlı #nosugar #sugarfree #eatclean #onlinediyet #dietatian #diyetisyenmervekaba
#kiloalma #kiloverme #weightloss #diyetteyim
#diyetteyiz #healthylife #sağlıklıyaşam #sağlıklıbeslenme #nutritionist #istanbuldiyetisyen #trabzondiyetisyen #instafit #fitness #fitlife
Wow, now we are talking, I was strong this morning! 💪🏻#Saturday #fit #gymaddict #deadlift #fitness #fitgirl #strong #womenwholift #mom #momwholift #aesthetic #fitmom #instafit #fitover40 #bodybuilding
Head to toe, release your body and soul. You can just flow and let go. 🧡 It will keep you accountable and make the smile(s) easy. ✨
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#tightclub #performancewear #fitness #trainhard #gym #workout #pilates #yoga #sportswear #sportsfashion #move
هيدروكسي كت الجديد 
واحد من أقوى مستحضرات حرق الدهون على الاطلاق من شركة مصل تك .

يقوم بزيادة حرارة الجسم وزيادة التعرق لحرق المزيد من السعرات الحراريه .

يحتوي على الكافيين لزيادة سرعة حرق الدهون وزيادة شديدة بالطاقة والقدرة على التحمل اثناء التدريب .

مضاف اليه نسبة كبيره من مستخلص القهوة الخضراء لزيادة سرعة التخلص من الدهون والوقايه من الاكسده .

الحجم : 100 كبسوله 
السعر : 180 ريال
#حارق_دهون #حوارق_دهون #ليبو6 #هايدروكسي #هايدروكسي_كات #جلوتامين #كرياتين #كاربولين 
#bpi #carboplus #karboyln #iso100
bodybuilding #bodybuilder #supplements #sport #fitness #كمال_اجسام #hydroxycut #hydroxycutelite
My motivation ❤️, pushes me to my limits 💪🏿! #fitness #lovers #coach #exercise #zumba #fitcamp
Quieres un buen cuerpo y llevar una vida sana? Mejorar tus rutinas tanto en el gimnasio como en tu día a día? 🏋🏼‍♂️
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Sigue a @fitnessite_ ☑️
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Te ayudará a...
⏺️Hacer ejercicio moderadamente y correctamente.
⏺️Planificar lo que vas a hacer antes de entrenar.
⏺️Comer saludable e información sobre los suplementos adecuados.
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Todo esto y más en @fitnessite_ 💯
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24h del día disponible en Direct!!!⏳
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#fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #styrohng #life #fashion #style #muscle #calisthenics #photography #sport #fitnessaddict #bhfyp
Fuente: @bejaranofit
Friends that run together, sweat together, stay together. We took our ten mile run indoors and ran on a treadmill with no electricity it was powered by our on strength. It was challenging at first but once we got the hang of it, it was on! We stayed on them until we were done 💪🏽 🏃🏾‍♀️ #sweaty #rungry #training #10miles #runhappy #saturdayrun #werun #marathons #halfmarathons #fitness
Do you train legs?
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So, unlike training for strength where the focus is on high intensities (>85%1RM), lower volumes (1-5r) & minimal emphasis on TUT (Schoenfeld 2015), research shows that to max. hypertrophy, one needs to train with more moderate intensities (6–12r or 70-85%1RM)(Wernbom et al 2007) & higher volumes (Schoenfeld 2015) focusing on applying TUT to a given muscle (Garg 2009). Thus, for a “hypertrophy legday” one should focus more on the latter ie. high volume, moderate intensities & an emphasis on TUT
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Exercises (quads): Though back squats (BS) are associated with grater increases in strength (Schoenfeld 2015) & athletic performance (Wirth et al 2016), for hypertrophy, quad activity is significantly greater during a front squat (Contreras et al 2016, Yavuz et al 2015) especially with increasing depths (Bloomquist et al 2013) thus seemingly a superior variation to max. growth. Following a BS for additional volume, both a step up & lunge have shown to elicit high quad & glute activity (Pincivero et al 2000) & actually shown to OUTPERFORM BS for VL activity (Ebben et al 2009). Finally, as RF aids in BOTH knee ext. & hip flex. it gets little activation during BS due to the simultaneous hip & knee flex. involved thus research shows leg extensions to be best for isolating RF (Ema et al 2013)
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Exercises (hams): Ham activity during squats is almost HALF that of isolation exercises (Wright et al 1999) as they act to BOTH etx. the hip & flx. the knee. Thus to max. ham growth both an isolated hip extension & knee flexion exercise have shown to be best, RDLs & leg curls in particular (McAllister et al 2014, Schoenfeld 2015)
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Exercises (glutes): Though both BS & RDLs target the glutes they have still shown to be inferior exercises to a thrust variation (Andersen et al 2017) thus for max glute development a thrust is key
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VOLUME/FREQUENCY: Dr Israetel suggests that 12-18sets/wk of quads & hams with a frequency of ~2x/wk(heavy+light day) is enough to max. growth & limit recovery issues
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🔥Full HyperBulk & HyperShred programs in highlights👆🏼
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Credit: @smurray_32
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#muscle #creatine #absworkout #coreworkout #proteinshake #fitness #fitnessmotiv
Breakfast time. #centrfit #fitness #clean #eatclean #gym #fitlife #gymlife @centrfit
Today at @cannabiscookingco we made some Sugarbread Weed Infused Cookies!! Do not mind the artwork 😸
🐱O melhor conteúdo sobre gatos no Instagram!
🐱Dá um Like e Marque seus amigos. Siga o Perfil 👇
@_cat.dog2019

#modafeminina #vestibular #fitness #enfermagem #love #brazil #paraguay #photo #nordeste #friends #travel #cachorro #bsb #moda #boanoite #cao #cuidadordeanimais #fotografia #samurocas #psicologiaporamor
Sophia loves my keto coffee! Gives me so much energy throughout the day😍 the next 3 people that order get a freebie ON ME! .
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#FREESTUFF #energy #keto #ketocoffee  #ketoworks #ketosis  #ketolife #ketolifestyle #healthnut #healthylifestyle #healthyskin #healthyeating #weightloss #fitness #healthandwellness
“Understanding that I have things to learn no matter what I go through. There is only winning and learning…” Listen, difficulties are a normal part of life and we all have to face them daily, weekly and sometimes these problems seem very difficult to overcome. 
I've been there. I've cried multiple times over the same situation hoping it magically will change. Then one day I read that very quote and thought to myself.. why am i beating myself up over the same thing when I clearly teach others to learn from it... why not me? 
If you can change your attitude towards these “problems” and see them as “challenges” then you are half way to increased levels of self motivation.
And that's what I started with.. myself. I walked alone in the woods for a whole summer revisiting that same circle I was chasing and thinking of solutions to my challenges. Then as summer faded I called on my closest group of ladies and we became a self❤love pack. Of course I trained them ladies but I felt once again whole as I walked my life path.. Let's walk together. 👣
📲 download the app (@mybodymindfitness) and let's improve you! Self-love 💕

#fitmom #fitfam #goals #fit #fitness #community #mom #family #workout #personaltrainer #trainer #metime #youtime #selflove #selfcare #exercise #groupfitness #class #joinme #motivation #fitnessjourney #fitlife #homegym #fitspiration #weightloss #healthy #momlife #love #healthylifestyle #powerinthepack
🤣🤣I like how this lady rolls😂😂
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#gymmemes #fitness #gym #gymfunny #gymmotivation #gymperv #gymlife #fitnesslife #fitspo #gymgirl #gymgranny #gymgains
Güven, inanç, hayal, umut... Yaşama bağlan ve bu yapı taşlarını hayatının en önemli parçaları yap. Varlığına anlam kat. Tereddüt ettiğin ya da gücünün tükendiği anda yaşamını anlamlandır ve ona tat kat. Doğa hep yanında. 💚🍋
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#tightclub #performancewear #fitness #trainhard #gym #workout #pilates #yoga #sportswear #sportsfashion #move  #hareketegeç #nutrition #healtyfood
Después de una semana con fiebre había que volver a los caminos. El resultado ha sido un trote de 6km, sin ritmos mínimos ni tiempos, solo disfrutar; volver a recordar cómo se respiraba sin mocos o beber agua sin que parezcan agujas.

Además, es un placer saber que el primer olor percibido tras una semana enfermo haya sido la mezcla de olores entre caballos y ovejas.
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#trailrunning #running #madrid #madridrunners #runninglife #fitness #nature #runner #trailrunning #instarunners #lifestyle #time #happyrunner #cardio
And one day she discovered that she was fierce,
And strong,
And full of fire,
And that not even she could hold herself back because her passion burned brighter than her fears.

#fitness #gymshark #gym #fit #gymshark66 #fitnessmotivation #fitnessgirl #fitnesslife #fitnessaddict #fitnessjourney #fitnessgoal #fitnessgoals #fitnessfreak #gymmotivation #gymgirl #gymlife #gymtime #gymrat #fitgirl #fitfam #fitspo #fitdutchies #fitchick #fitspiration #fitstagram #powerlifting #girlswholift #instafit #instafitness #lift
Stop talking and begin doing is the way to start.
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Hope you guys are killing it this weekend. Don’t let up. I haven’t been seeing quite the results I’ve wanted to lately but it doesn’t mean I’m stopping. Just a few different variations of workouts will do the trick. Keep it up ✔️
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#fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #strong #life #fashion #style #muscle #photography #sport #picoftheday #fitnessaddict #bhfyp
Your body isn’t the only thing that should be tightened and toned; your skin should be too.
#TeamBiteandshake en acción! 🙌🏻Nuestra querida @origimenez 😍 hace un recorrido por la @expofitnesscol  para mostrarte buena parte de lo que ofrece este evento y te animes a visitar la #Expofitness2019 y conocer de primera mano todo lo que ofrece la industria para alcanzar el bienestar de un #estilodevidasaludable Ven a la #expo! 👏🏻👏🏻👏🏻😉
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#biteandshake #fitness #wellness #medellin #contoda
New @buffbunny_collection joggers, new hair by @instahairbydom, new woman 🌸🌺❤️
seminannual mirror selfie vol idk #selfie #mirrorselfie #mirror #moron
Porque REMOJAR legumbres y semillas ?
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⚠️La mayoría de las nueces, semillas, y cereales contienen anti-nutrientes que los protegen mientras crecen. Y no pueden ser digeridos por el cuerpo humano . Y ESO QUE ??
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1. ❌Provoca que  NO 👎🏻 se absorban bien los nutrimentos de los alimentos .
2. ✅Al remojarlos los hacemos más digeribles , asimilables y más nutritivos.
3. 🤫Puede producir gases 💨 y cólico si no 👎🏻 remojamos . 
4. 👌🏻🥘Al remojar Los frijoles y los alimentos que se deben cocinar 🥘, se hacen más rápido y fácil .
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IMPORTANTE tirar el agua 💦 del remojo .
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Existen horas específicas de remojo para cada alimento 🥜 .
 Pero para hacerlo MÁS fácil YO dejo remojando una noche y al día siguiente ya lo consumo o cocino. .
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#remojar #granos #semillas #frijoles #beans #healthykids #healthylifestyle #cocinasaludable #agua #mommy #mommyfood #blogger #healthylifestyle #niños #mexicocity #nutricion #infantil #babylove #fitness #familia
Když někdo nechápe co děláš, je to v pořádku, protože je to tvoje cesta a ne jeho. 💯🙏🏻 // When someone don’t understand what you do It’s ok because It’s your journey not anyone else. 🙏🏻 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~ #abs #girl #czechfitness #gymphoto #fullbodyworkout #czechfitnessgirl #l4l  #sixpack #cardio #follow4follow #followme #instalike #girl #brunette #abs #girlwholift #fitnessmodel #gainz #model #girlwithmuscles #cute #girlwholift #workout #fitness #ahoj #muscle #gym #body #gaining #bodybuilding #vsco #mirrorselfie #fitness #followyourdreams
Nigerian-American Buki Ade is a trendsetter fashion designer and entrepreneur. She is changing the fashion industry through her ethnically wide-ranging designs. Buki Ade was inspired to initiate a swimwear collection. She got this idea when she was searching for a different swimsuit whilst on vacation. There she realized that the industry lacked innovation and representation of African designers.

#omarro #nigeria #nigerian #fashion #fashiondesigner #fashionblogger #fashionweek2019 #swimsuit #swimwear #swimwearfashion #models #hair #mua #makeup #style #beauty #cosmetics #designer #african #gorgeous #beach #beachbody #sandiego #sandiegobeaches #fit #fitness #workout #beautiful #dope #fly
I have a habit of dreaming with my eyes open. You have to be able to see what doesn’t exist in order to pull off or achieve what seems to most as impossible..
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• Prekaged 30 mins before, inkaged and bcaa to keep the pump going and micropure isolate after! @kagedmusclesupps 💪🏼
[ Happy Saturday babes 🌼 Rise, shine, grind and kill it every single day no matter what! Consistency is everything, so be patient and results will come ✨ 47/66 🦈]
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#fitnessmotivation #fitness #fitspo #fitnessgirl #fitnessjourney #fitnesslife #fitnessinspiration #gymmotivation #fitnessfreaks #fitfam #fitlife #girlswholift #goldsgym #gimnasio #bootyfordays #workout  #legsfordays #legs #instafitness #instafit #muscle #gymselfie #core #legslegslegs #gymshark66 #lsfbabes #shredandshape
Moooo😍🐄 #friendsnotfood
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Here is one more picture from the last photoshooting in Hurghada. 
I had 14 nice days in the Steigenberger Aqua Magic.
Next vacation is still booked 🤗
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#instacool #holiday #vacation
#fit #lifestyle #instapic
#model #hair #sun
#bestoftheday #photography
#shooting #life #igers 
#fitness #travel #cute
#smile #style #fun #nature
#instadaily #summer #me
#picoftheday #happy
#fashion #photooftheday
#instagood #love
Dünyanın bir kurtarıcıya ihtiyacı yok, ama insanlar hergün bir kurtarıcı arıyor... ________________________ #bzdgn #leica #huaweimate10pro #photohunter #photography #photooftheday #azerbaycan #azeri #aztagram #instagood #insta #baki #baku #amazing #fitness #fantastic #fotoğraf #çukur #followme #takipetakip #takip #gt #silver #gold #body #gülümse #outdoor #england #russia #usa
just peachy
🌸Внутри нас находится целый мир – мир мыслей, чувств и силы,
Мир света и красоты— пусть невидимый, но могущественный!!!!💪🔥
💫МОИ КРАСАВИЦЫ, УМНИЧКИ И ТРУДЯЖЕЧКИ🐝💫
🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀
🔥Записывайтесь и приходите на мои занятия по СТРИППЛАСТИКЕ в @stripplastica_almaty💃
⚠️Для легкости, пластичности и свободы движений в танце🕊, СТРИППЛАСТИКА проходит в сочетании с РАСТЯЖКОЙ 🧘‍♀️😊
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🎯РАСПИСАНИЕ:
СТРИППЛАСТИКА + РАСТЯЖКА + КОРРЕКЦИЯ ФИГУРЫ
💄ВТ., ЧТ. 
13.00 - 14.20
💄СУББОТА 
16.00 - 17.00
🔴ГРУППА ВЫХОДНОГО ДНЯ🔴
СТРИППЛАСТИКА + РАСТЯЖКА + СИЛОВЫЕ ЭЛЕМЕНТЫ
⚠️СУББОТА И ВОСКРЕСЕНЬЕ⚠️
17.00 - 18.30
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🔮ПО ВСЕМ ВОПРОСАМ ОБРАЩАТЬСЯ В ДИРЕКТ ИЛИ В WHAT'S UP +7 747 39 22 815 📲
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London life 💯🔥

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