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#fitnessblogger

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I think I have a new favourite lunch spot in Cardiff 😍

I picked up this halloumi salad from @sagedelicardiff today and it was so delicious! They have such a good variety of salads to go into their salad boxes, the sandwiches sound incredible (I’ll definitely be back to try one soon) and they do fruit salad which has all of the best fruits in it! If you’re based in Cardiff you need to pop into the market and give them a try
Are you pumping Iron ?? @s4samra 🔥💪🏽
#FlexFriday
So need this!
Join us in wishing @trailsntribulations good luck as she starts her PCT journey this weekend! She’ll be attempting to hike from Mexico to Canada (2,650 miles) in about 5 months all with Body Glide along for the trip! She has also partnered with @TheCairnProject who helps expand outdoor access for girls and young women. You can support her journey at the link in our bio. #repost #dailyglide
Animals need our protection, they need our love, our caresses!
But you realize that they're the ones protecting us from the dark moments? When we're sick they re there, they get it right away and caresses us in their own way! And especially they love us!
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#blogger #fashionblogger #beautyblogger #styleblogger #foodblogger #travelblogger #bloggers #fblogger #instablogger #lifestyleblogger #bblogger #bbloggers #bloggerstyle #fbloggers #bloggerlife #makeupblogger #lbloggers #mommyblogger #beautybloggers #momblogger #germanblogger #fitnessblogger #foodbloggers #lblogger #weddingblogger #indianblogger #mensfashionblogger #mummyblogger #famousbtsmag #iso1200
each sunrise we are blessed with the opportunity to pursue each day with the perfect balance of gentleness and aggression, peace and chaos, calmness and excitement. 
what are your plans for this beautiful blessing? .
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#fitness #fitnessblogger #fitgirl #yoga #yogablog #yogajournal #yogajourney #yogapractice #yogainspiration #yogapose #yogagram #instafit #instayoga #dolphinpose #namaste #inspiration #empowerment #strength #yogi #yogagirl #yogafit #yogatravel #travelyoga #hotelyoga #travel #travelblogger #instatravel #travelgram
Pour vivre pleinement sa vie, il n'est pas nécessaire d'agir. Pour vivre pleinement sa vie, il est indispensable d'être.
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Paris 🇫🇷
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#workout #feelamazing #fitness #sun #fitnessmodel #972 #974 #paris #curlyhair #fitstagram #shredzville #bodybuilding #Tikaf #shredz #bestself #fit #fitgirls #fitnessblogger #ironlove #abs #bodybuildingcom #shredzwomen #buildyourself #fitnessfreak #instafit #fitnessbusiness #love #fitnesspark #selfdevelopment #grow
Cheers to the freaking weekend! What are your plans? It’s going to be 40 degrees and ❄️. I need all off the ‘stuck inside again’ weekend ideas! ❤️⠀
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#healthydoesnthavetosuck #womensupportingwomen #spring#newlyweds #wifey #furmomma #fitfam #fitspo #fitnessblogger #rnlife #nurselife #girlgang #roc #rochesterny
Looking at things from a different angle. 🙃
#friyayvibes
E s t r e l l a ⭐️ 💛

I was raised by a woman who was not biologically related to me; her name was Estrella. She was a Filipino woman who had HEART. She accepted me as her own as well as my brothers. She wasn’t able to bear children of her own... so I’m nothing if not grateful for how loving that woman was to me.
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She had a work ethic that I can’t even witness anywhere else today. She was a registered nurse that worked two jobs in Chicago. She raised me since I was an infant, put me through private school as an adolescent and accepted me even as a moody teenager.
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She suffered with colon cancer when I was around 8 years old and I remember visiting her in the hospital after surgery. It was a successful surgery. 10 years later, she was retired and we were living in sunny ‘ol California and cancer hit again... this time around metastasizing.
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During my senior yr of high school I would drive her to her chemo sessions. I remember her being so sick that she she couldn’t stomach anything... constantly in pain.
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For the longest and even sometimes to this day I feel shame and guilt for going back home to Chicago to visit while she was going through chemo therapy. While I was visiting Chicago she passed away January 28, 2012..
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I remember as a kid, she’s the one who paid for my braces and took me to my initial appointment. She said “When I’m gone you’ll see your straight teeth and will remember me”. She was Right. I am reminded of her every time I smile 🙏🏽
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I remember her telling me she’d always wanted to be a hairstylist and open up her own beauty parlor but her parents wouldn’t allow her (Filipino parents lol). So that’s why she became a nurse. She always told me to be what I wanted to be because she didn’t want me to resent her. She supported my every move.
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I miss you more than anything Ma. I wish you could be present for my future endeavors, but I know you’ll be watching right over me. Rest peacefully Ma. 💛
FACT: I absolutely love the water...but I’m not a strong swimmer. 🌊

#FBF Memory: I was in the pool with my mom in Hawaii when she realized she couldn’t swim. Guess who had to save her?🥴 . . . .
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#styleblogger #MyPhx #phoenixblogger  #blackstyleblogger #Luxury #bloggerlife #fitnessblogger #gymlife #plantmom  #fitnessmodel #beyoncediet #bikini #plantbased #victoriassecret #vsswim #Lifestyleblogger #LikeTheContinent
It was near this time last year when my life changed... for the better☺️. I moved house 🏠and my fitness journey properly begun. I now had a big enough room to fit my gym equipment🏋🏼‍♀️ in and have space to do what I wanted. I started lifting instead of just cardio 🏃🏼‍♀️or ab workouts all the time. All I cared about was having abs, looking like a “fitness girl” meant having abs, nothing else mattered🙄. Now I look back and laugh because abs are my least worry and lifting is my main focus👊🏻. I laugh because I see how I transformed myself physically and mentally🧠. I laugh because isn’t it funny what we learn during our whole fitness journey, and we’ve all looked back and wished we knew what we did now🤔. But we wouldn’t change anything because that’s what growth and motivation to do better is, it’s who we’ve become.I could do my passion in the space of my own home and achieve anything I wanted while no one was with me😌. I had time to work on myself, not be judged and share my story with you guys. Since living here, I started to become proud of my body, feel more confident and see what I can accomplish in years to come. Happy fitness Friday, today was arms 💪🏻!
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#fitness #fitnessmotivation #fitnesslife #fitnessinspo #fitnessaddict #fitnesslover #fitfam #fitnessphysique #fitnessblogger #fitnessfriday #fitnessjourney #fitnesstransformation #havepatience #mindsetiseverything #soretodaystrongtomorrow #gymmotivation #gymgirls #girlswholift #toneitup #musclebuilding #strengthtraining #workout #workoutmotivation #armworkout #healthylifestyle —
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Sports bra @gymsharkwomen @gymshark 
Bottoms @gymking @gymkingwomen 
Lipstick @jeffreestarcosmetics
My vest for @londonmarathon has just arrived. It’s gonna look fab with my new #gifted @sturdybydesign red and black camouflage capris. I ordered extra vests if anyone wants them. Most have been snapped up by Clubhouse members..DM me if you’d like one. I’ll do a flat julie tomorrow once I’ve picked up my race number #marathon #londonmarathon #thefatgirlsguidetorunning #toofattorun #thisgirlcan #kitthatfits #iblamejulie #livingabiggerlife #armsout #bodypositivity #effyourbeautystandards #fitnessblogger
how to make a fun little porridge bowl (aka gympugs boujie bowl ✨✨✨)
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mash up half a banana into your oats, add a cheeky spoonful of cacao powder (health benefits on a previous post #selfpromo) aaaand whAm bAM you have yourself a lovely little chocolate banana snackaroo/breakfast/dessert
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decorate it however your heart desires .
stay happy & healthy 
lots of love 
a pug with a page 💛
🌺be positive🌺
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Did you know by only thinking in a positive way and smiling you are releasing hormones that actually make you more happy? What is your go to trick if you are in a bad mood?
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If this doesn't help get yourself a @BangEnergy ❤️ and the caffeine will lift you up 😊 thanks to the inventor @BangEnergy.CEO for creating this amazing drinks 😍
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#EnergyDrink #BangEnergy #bangenergyCEO
We deeply value good health, yet we have created a society and way of living so out of balance that damage to our long-term health is the inevitable result.
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We rush around and push our bodies beyond their capacities. We ignore our bodies' messages of pain and fatigue until they turn into more serious medical problems. We seek quick fixes and ways to mask the symptoms so we can keep on going, not losing an ounce of productivity.
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It seems we have forgotten the wisdom of the ages that good health is not just the absence of disease, but involves healthy lifestyle, healthy mental attitude, and healthy ways of relating to all living beings and nature.
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#goodmorning #happyfriday #fitnessfriday #friday #itstheweekend #weekendvibes #postoftheday #picoftheday #fitness #goals #fitnessmotivation #fit #flexibleindividualtransformation #fitnessblogger #lifestyleblogger #wellnessblogger #workout #exercise #health #healthy #healthylifestyle #healthyliving #mindset #lifestyle #mindovermatter #transformation #shrinkthesizeofyourbut
HAPPY FRIYAAYYYYY 👏🏼🥳
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This has been such a short week but it’s felt like the longest week ever 😂 I’m not gonna lie, I’m getting a bit tired of eating Easter eggs now and I’m starting to look like an Easter egg, so I’m going to lay off them for a bit and focus back on eating my whole foods 😂🍓🥬🍌🍳🥒
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Going to do a bit of a food shop tomorrow so let me know if you’d like me to film it for the YT! 🎥✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#FlexYourWay  #gymshark #gymsharkwomen #gymsharktrain #girlgains #balancedlifestyle #fitgirls #fitfamuk #gymgirl #fitfluential #healthyliving #strongfemales #strongwomen #eatforabs #healthyliving #girlswithmuscle #gainz #beavisionary #teamnobs #weightlifting #fitnessblogger #bodygoals #eatforabs #macros #gymshark66 @gymsharkwomen @gymsharkwomen #transformationtuesday #bodypositive #sizedoesntmatter
We deeply value good health, yet we have created a society and way of living so out of balance that damage to our long-term health is the inevitable result.
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We rush around and push our bodies beyond their capacities. We ignore our bodies' messages of pain and fatigue until they turn into more serious medical problems. We seek quick fixes and ways to mask the symptoms so we can keep on going, not losing an ounce of productivity.
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It seems we have forgotten the wisdom of the ages that good health is not just the absence of disease, but involves healthy lifestyle, healthy mental attitude, and healthy ways of relating to all living beings and nature.
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#goodmorning #happyfriday #fitnessfriday #friday #itstheweekend #weekendvibes #postoftheday #picoftheday #fitness #goals #fitnessmotivation #fit #flexibleindividualtransformation #fitnessblogger #lifestyleblogger #wellnessblogger #workout #exercise #health #healthy #healthylifestyle #healthyliving #mindset #lifestyle #mindovermatter #transformation #shrinkthesizeofyourbut
We deeply value good health, yet we have created a society and way of living so out of balance that damage to our long-term health is the inevitable result.
__
We rush around and push our bodies beyond their capacities. We ignore our bodies' messages of pain and fatigue until they turn into more serious medical problems. We seek quick fixes and ways to mask the symptoms so we can keep on going, not losing an ounce of productivity.
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It seems we have forgotten the wisdom of the ages that good health is not just the absence of disease, but involves healthy lifestyle, healthy mental attitude, and healthy ways of relating to all living beings and nature.
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#goodmorning #happyfriday #fitnessfriday #friday #itstheweekend #weekendvibes #postoftheday #picoftheday #fitness #goals #fitnessmotivation #fit #flexibleindividualtransformation #fitnessblogger #lifestyleblogger #wellnessblogger #workout #exercise #health #healthy #healthylifestyle #healthyliving #mindset #lifestyle #mindovermatter #transformation #shrinkthesizeofyourbut
it’s friday & it’s a work day🤩 
but is it really work if you’re having fun?? i love what i get to do💪🏽🧡
The Mint Sweater is currently accepting blog contributors and applicants for our Interview series!⠀⠀⁣⠀⁣⠀
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We are all about equipping our Mint Sweater readers with everything they need to create a life they love and that means bringing on experts, from all over, on the blog to help share their best tips and tricks to our girls.⠀⠀⠀⁣⠀⁣⠀
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Love to be creative?⠀⁣⠀⁣⠀
A life coach with a message to share?⠀⠀⠀⠀⠀⁣⠀⁣⠀
Or maybe you love health and wellness?⠀⠀⠀⠀⁣⠀⁣⠀
Crazy about cooking up good recipes?⠀⠀⠀⠀ ⠀⠀⠀⠀⁣⠀⁣⠀
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If you are passionate about inspiring and encouraging others, we'd love to have you!⠀⠀⠀⁣⠀⁣⠀
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Become a Mint Sweater blog contributor by clicking the link in bio to apply or DM us for more information. ⠀⠀⠀⠀⁣⠀⁣⠀
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Know someone who would be a great fit? Tag them below!⠀⁣⠀⁣⠀
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⁣#themintsweater #mintsweaterlife #mintsweatergirl #blogger #guestbloggerswanted #bloggersgonnablog #bloggersgetsocial #bloggerlife #bloggers #bloggergirl #blogging #travelblogger #diyblogger #bloggingtips #fashionblogger #beautyblogger #beautyguru #diyers #instatakeover #foodies #fitnessblogger #prettythings #writersofinstagram #writersofig #bloggersofig #calledtobecreative #societygal #girltalk #makersgonnamake #contentcreators⁣⠀
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Die #30TageChallenge von @alpro und @sister_mag ist geschafft! Und ja, auch ich, die sich (wie ich mal so behaupten würde) viel mit dem Thema Ernährung auseinandersetzt, habe ein paar neue Sachen dazu lernen können und vor allem sind mir einige Dinge noch viel bewusster geworden. Die wichtigsten Punkte, die ich weiterhin in meinen Alltag integrieren will sind: .
1. Wenige Fertigprodukte (auch Süßes) und wenn,...
2. ...dann Nährwerttabelle vor dem Kauf checken (Wieviel Zucker steckt hier drin? Passt dieser in meine Tagesbilanz?)
3. Naschen bewusst einplanen & dann auch wirklich genießen 
4. regelmäßig Essen (Essen planen), um Heißhunger-Attacken zu vermeiden 
5. süße Naschereien zuckerarm selbst herstellen (z.B. die heiße Schokolade mit @alpro Mandeldrink, Kakao und Zimt) .
Noch viel mehr Tipps, Tricks und Rezepte gibt es im Booklet zur Challenge, das ihr euch kostenlos unter http://bit.ly/alpro-wirsparenamzuckernichtamspaß runterladen könnt! Die Challenge könnt ihr jederzeit starten! #wirsparenamzuckernichtamspaß
Sometimes I feel like a total poser when I wear this shirt because my booty is lacking 😂 but today was GLUTES and LEGS so I feel like it was appropriate! We are working on it!! 🍑
✔️ Split Squats
✔️ Romanian Deadlifts
✔️ Hip Thrusts
✔️ Single Leg Deadlifts
✔️ Cable Kickbacks
✔️ Leg Press
✔️ Hamstring Curls

What are your favourite glutes or leg exercises?! I want to knoooow
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#glutes #booty #squats #legday #bootyday #gluteday #fitgirl #fitness #workout #legworkout #gluteworkout #weightlifting #weightloss #fitnessblog #fitnessblogger #weightlossjourney #girlswholift #gym #fitfam #fitspo #gymgoals
Getting down with some Overhead Squat drills. Wrists are keeping the weight a lot more stable overhead these days. .
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Followed by a 5 Round For Time WOD that put the old engine to the test. I think that’s me set up for a good weekend. .
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Happy weekend to all you lovely lot out there! .
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@iamcoachjosh @riteflank @therxproject @hybrydfit .
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#overheadsquat #5roundsfortime #roundsfortime #fridayfeeling #fridayworkout #britishathlete #british #militaryathlete #crossfit #fitness #strength #oly #olympiclifting #functionalfitness #fitandinked #influencer #powerlifting #training #fitnessblogger #wod #progress #motivation #fitfam #dadbod #barbell #dedication #muscle #weightlifting
Truth...
✨ As a yoga teacher + writer with a non-traditional work schedule more often than not I find myself running around Manhattan (and lately Williamsburg + Hoboken too 😂) at all hours of the day.
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I always keep a @kindsnacks in my bag at all times as a midday snack option 😍 I can go from fine to hangry and woozy REAL fast 🙈 (just ask Jeremy). These bad boys are my go to snack and if you are nice, I’ll share… maybe. Bonus points for having 5 grams of sugar,.
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Anyone else always got a snack in their bag 🙋‍♀️🙋‍♀️🙋‍♀️ I swear it’s a total lifesaver on crazy days!
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#KINDCollective #ad
~You never know what is really going on in someones life behind closed doors~

That has been something I have been thinking a lot about lately. When I am seeing and dealing with people and they have a sad empty look in their eyes it always makes me wonder 'what is really going on?'. What is causing the behaviors that come across as horrible, mean, rude? Are they hurting💔? Are they being abused? We will never know everyone's story but I do try and help my kids (and remind myself) understand that when someone is doing something wrong it is probably their hurt showing. 
Let us show love ❤ and compassion as much as possible but remember that boundaries too keep ourselves as healthy as possible are absolutely necessary. 💋
[English in comments] Skipy to niezwykle ważne ćwiczenia budujące siłę biegową, a siła właśnie jest najczęściej piętą Achillesową biegaczy. Gdy bieganie było moim sportem numer jeden, najlepsze wyniki przychodziły po okresach przygotowawczych zawierających solidną dawkę siły biegowej. Przypadek? Nie sądzę 😉 #fitnessblogger #fitnessmotivation #fitness #fitnessaddict #fitnessjourney #noexcuses #goals #getfit #weightloss #weightlossjourney #cardio #training #train #workout #running #runningmotivation #runner #run #runningdrills #instarunners #trening #kardio #forma #aktywnie #sportowapolska #bieganie #biegacz #biegam #biegambolubie #polskabiega
Este es un tema que está dando bastante de que hablar y nosotros quisimos averiguar un poco para dejársela sencilla familia y comprendieran acerca de este modo de alimentación y si en alguna oportunidad desean aplicarlo. ⠀
¿Qué es? ⠀
Es una dieta a base de GRASAS en un 75% masomenos, un 20% proteína y un 5% o casi nulo el consumo de carbohidratos. 😱La idea es no consumir carbohidratos para bajar la producción de insulina y que tu cuerpo se obligue a quemar la grasa (que también es fuente de energía) pues será lo único disponible para su consumo.⠀
¿Qué alimentos debes consumir?⠀
- Aguacate. ⠀
-Aceite de oliva.⠀
-Mantequilla.⠀
-Muchos frutos secos. ⠀
Otros...⠀
- Verduras verdes, que contengan alto contenido en fibra. ⠀
¿Qué les pareció este tipo de alimentación que está tan de moda? ☺⠀
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Tudo limpinho ✨✨💕
👈🏼👈🏼👈🏼 weekend must be that way. 😂 .
📷 @joyforjules .
I can’t even begin to tell you how awesome it is to be part of the @carbon38 team and community. Uplifting, inspirational, motivating, fierce, bad ass, strong women who can hustle all the while rockin’ a hot pair of leggings. Yasss. .
These #Takara make me feel unstoppable! .
Check them out and the all the great colors available. There is a link in my bio or shop their website and use my code VALERIEVIL20 for 20% off your 1st order over $100. .
#ontopoftheworld #unstoppable #fitmom #momof4 #nevertoolate #fitover40 #THISis45 #fitlatina #latinablogger #fitnessblogger #bloguera 
#exerciseistherapy #friyay #letsgetfit #fitfeelsgood #fitnessfashion #liquidleggimgs #team38htx #team38 #houstonblogger #htxblogger #momswholift #triathelete #swimbikerun #roadtoironman #followmyjourney #blogilates #bbggirl #80dayobsession
Happy friday everyone 🙌🏻 Let‘s finish this sunny day ☀️ with an upperbody workout 💪🏻 .
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#fitnessgirl#fitnessblogger#inspo#viennablogger#austrianblogger#blogger#blogger_at#blonde#blondegirl#lifestyleblogger#igersvienna#igersaustria#happyfriday#friday#gymgirl#newpost
Clearly I’m getting too old to stay up late. Even with coffee and my preworkout, I still fell back asleep. 🤦‍♀️
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I could skip my workout... but nope! Time to get after it 💪
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#flexfriday #homeworkout #fit #fitfam #fitnessanywhere #basementgym #fitnessblogger #fitnessmotivation #fitnessgoals #healthy #healthychoices #workoutfromhome #workoutathome #workoutinspo #workoutmotivation #workoutoftheday #mainelife #mainemom #maineoutdoors #uptacamp #summerinmaine
(image clearly not taken today: today it’s storm Hannah day 🌬 not lean-back-let-the-sun-kiss-your-skin day!!! 😆)
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However, I chose this image because this is what I left behind when I moved to the UK 10 years ago. Cyprus,360 sunny days GUARANTEED! ☀️☀️☀️ ‘Why on Earth did you leave Cyprus to live in England?’ is my most FAQ! 😄
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I woke up this morning, gave thanks to life for leaving in a peaceful country, got dressed to impress (GroovyGlutes T-shirt!) and attended a workshop on financing options for business growth (yes, we are growing and expanding🏅) Now, I should mention that besides only one attendant, the rest of us were foreigners. Each of us has built a business in a country that’s not our own, and are ready to expand. I’ve signed up for more biz workshops (still free!). These fantastic opportunities for personal and business growth, we foreigners seem to spot more easily, because we don’t have them in our all-year-round-holiday-weather countries. 🙃🏖
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I left the workshop feeling high in life. On my way home I came across another super interesting lunch talk. Yes, regular Friday lunch talks everyone! Free to anyone (thank you Watershed). More start-ups were hot-desking next door... Every desk an idea 💡 manifesting into a business... There’s just so much happening, so much opportunity, I can only but LOVE living in the UK. 🙏☺️
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Did I mention, yesterday I received good news that GroovyGlutes has been qualified to receive a GRANT to fully support the development of our website for the new GG instructors’ portal! 👏👏👏🏅
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I walked up Park Street with the rain falling sideways, the kind of rain you know you using your umbrella ☔️ is pointless. My clothes are soaking wet. My hair is now a lion’s mane. I’m wearing three layers and it’s the end of April. And I’m still high on life!.. This constant opportunity for GROWTH is what I left the sunshine behind for. And I never looked back either🤘!
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(but if Cyprus 🇨🇾 is on your list to visit, I’ll give you some hot tips!) 😚🏖🏖🏖
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📸 by @sarahkaneyy 
@e_nation 
@movegb 
#businessgrowth #getsetforgrowth #en
I'm currently compiling facial fatloss transformations for my ladies though this is not facial but I love how @molemohidineo upper body is coming along just fine in the weight training program. .
Keep up thr excellent work.
No makeup, no hair extensions.. Just me on the floor, sweating and working my ass off 😅 ————————————————————————#workouts #workout #gym #motivation #gymmotivation #workoutmotivation #happy #gymlife #lifestyle #fitness #fit #fitmom #fitspo #curves #body #trening #treningsglede #aktivejenter #aktivmamma #bodypositive #instafit #bootybuilding #bootygainz #strongissexy #bodybuilding #bodyfitness #lifestyleblogger #fitnessblogger #fitnessgirl 💋
A real friend is one who walks in when the rest of the world walks out. A friend is someone who understands your past, believes in your future, and accepts you just the way you are. 💛
VANS & LA vibes....go get some KIDS.🔥
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tap on the pic for details🔝
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אז אפריל הגיע ואחרונה חביבה מתגייסת לי!
גאה בך על תקופה ארוכה של התמדה ומוטיבציה 💃
מאחלת לך שיעבור בקלות ובטוחה שבסוף אפילו תהני! 
אוהבת אותך מאד ❤

#fitgirl #personaltrainer #girl #workout #body #fun #beautiful #goals #strong #power #tb #fit #fitfam#fitfun #fitness #fitnessaddict #fitnessmodel #motivation #inspiration #fitstagram #instafit #instagood #instafam #love #fitnessblogger #nopainnogain #shelifts
.Non smetto mai di avere paura. Ma non smetto mai di trovare il coraggio.😎👊
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Do you feel like you’re in slump? Whether it’s career, relationship or fitness related learn how to refocus your goals✨ Tap the 🔗 in my bio #Fit29

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