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#fitnessforlife

Posts tagged as #fitnessforlife on Instagram

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Throw popcorn in the air like you just don't care!
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Or don't, it's not cool to waste food.
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I spent my Saturday getting an awesome stretch on at @trainvive thanks to @thehisfor (I won a drawing at her event last week!)
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Now I'm off to do the things that matter: hang with my bf, eat lots of snacks, and watch a good TV show. After a week with a packed schedule, its just the thing I need.
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What shows are you currently watching? We're going to need something lined up next!
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#dallasfitnessambassadors #dallas #blogger #fitnessfashion #fitnessblog #fitnessgirl #fitnessforlife #fitnessjourney #fitnesslove #darlingweekend #livecolorfully #livejoyfully #dallascreative #dallasfitness #dallasfitfam #authenticliving #glutenfree #healthysnacks #smoothie365 #drinkyourgreens #selfcare
New life motto: You want it? Go get it.
🖤
If you want to look like me. There’s only one way.. order some “Disturbed” from @juggernautnutrition 
Jk... but no seriously.. try it.. you won’t be disappointed 
Link in the bio
Working hard to stay committed and focused.  #transformation20  Workout ...week 5 day 3 -stronger done on vacation.  I did not do a transformation 20 work out the last 2 days.. because the place we were in was pretty small but MAINLY because I decided to enjoy the outdoors, play and do my workout outside. 
We sledded, shoveled snow and SNOWSHOED. 
#transformation20 #transform20 #digdeep #shaunT #commit #momofboys #athomeworkout #accountability #fitafter40 #beachbodycoach #busymom #lifestyle #fitmama #fit #strongmom #fitnessforlife
You can't cheat the GRIND, it knows how much you have invested and it won't give you anything you didn't work for.
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#Rise #Grind #Recover #Repeat #SaturdaySweat 💪
Congrats to sponsored athlete @gwynberry on his 26 sec First Round armbar submission last night, landing himself the AMA Lightweight champ title! We're proud of you, Gwyn 💪🏆
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💪🏻Finding My Fitness💪🏻 One of my 2019 Goals was to find my fitness “sweet spot”. I have done everything from Barre, Yoga, Outdoor workouts but nothing seemed to stick and I wanted to take this year to really focus on finding a fitness routine that my body truly needs. —- I also knew that I needed accountability, and someone where who will push me to do things that I wouldn’t push myself to do because, lets be real, I will always talk myself out of that 3rd or 4th round, especially if it involves a kettle bell. —

I came across Rio Fitness, a gym owned and operated by Ana Bailoni that offers Group Strength Training, personal training and Nutrition Coaching and it sounded like the accountability I needed! —

This past week was my first week at @riofitness.rva . A week of Kettle Bell everything, Slam Balls and hanging from bars and I can honestly say I have never been pushed this hard since I was in training to teach group fitness classes. Ana definitely is the accountability I needed. When she asked me for another rep and I gave her that “are you crazy woman” face, I did it. I did things I didn’t think my body could do. —- Today I am  stretching it out because my body is feeling the soreness from a week of pushing myself, but it feels good! —— If you are in RVA, I would love for you to join me for a FREE class! Go to the link in my Bio to sign up and DM me when you do! —- Happy Saturday Friends! . . .

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#fitness #riofitnessrva #fitnessrva #rvafitness #rvastrengthtraining #groupstrengthtraining #fitnessmotivation #fitnessforlife #iamwellandgood #holistichealth
Still haven't started exercising?  Good news, its not too late. A recent study found that beginning intense endurance training as late as 40 years old has comparable benefits for the heart as starting at 30.⁣
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#endurance #workouttips #fitnesstips ⁣
#fitnessforlife #fitnessgoal #fitnessjunkie #fitnessworld #fitnessfreaks #fitnessguru #fitnesslover #fitnesslove #crossfit #crossfitchick #workoutoftheday #wod #fitnessfirst #crossfitlifestyle #reebokcrossfit #instagramfitness #fitnesscoach #crossfitlife #crossfitter #wellness #healthyliving #healthylifestyle #healthylife #healthandwellness #wellnessexperiments #healthtips #wellnesstips
Tryna grow the 🔫🔫
Every sunset is an opportunity to reset! 
Are you more a sunset or sunrise type of person? 
@theacromachine 🌅 
Tag a friend who'd like to see this and needs motivation 👊
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Follow 👉 @junglesfit
Follow 👉 @junglesfit ➖➖➖➖➖➖➖➖➖➖➖ ⚫ Like 10 Posts & Follow ⚫ Double Tap If You love this workout👊 ⚫ Turn On Post Notifications To See
🔥New Content ASAP🔥
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📷 All rights and credits reserved to the respective owner(s)
#yogalife #yogagirl #yogainspiration #yogachallenge #yogaeverywhere #yogadaily #yogaaddict #yogafit #yogabody #yogaoutside #yogajournal #yogavibes #yogafitness #yogamat #yogastrong #yogainstructor #yogafam #yogalovers #yogabeginner #yogagoals #yogaforall #yogaholic #yogavideo #gratitude #attitudeofgratitude #dailygratitude #gratitudejournal #fitnesswomen #fitnesslove #fitnessforlife
Heute bei uns: Drei Fakten über Eiweiß ! 1. Es gibt verschiedene Quellen, die über die tägliche Eiweißzufuhr berichten. Einig sind sich die meisten aber, dass man 1 g Eiweiß pro kg Körpergewicht benötigt, um die Muskelmasse zu erhalten. Bei Aufbau wird zwischen 1,4 g bis knapp über 2 g pro kg Körpergewicht berichtet. 2. Die Top Eiweißquellen sind sowohl Hülsenfrüchte wie beispielsweise Linsen als auch tierische Eiweiße aus Fleisch, Eiern und Milchprodukten. 3. Zu viel Eiweiß pro Mahlzeit kann der Körper nicht verwerten. Achtet deshalb darauf, dass ihr eure Eiweißzufuhr auf eure Mahlzeiten und eventuelle Snacks verteilt. Man sagt, dass maximal circa 30g Eiweiß pro Mahlzeit verwertet werden können. Unser Tipp sind die Eiweißshakes nach dem Training, damit kann man gut bis zu 30g Protein mit einem Shake zu sich nehmen! Viel Spaß und Erfolg mit diesen Tipps! #fitnessmotivation #ernährung #haan #fitinhaan #food #protein #pro80 #eiweiss #eiweiß #fit #fitness #fitnessfood #fitnessforlife #fitnesslife
Who's going to get that weekend workout in? Who's an over achiever and already has??! 🏋️💪🏋️‍♀️
Who else can flex their booty 🏋️‍♀️🏋️‍♀️🤷🏼‍♂️💪🏼🙋🏻‍♀️💆🏻‍♀️ #bootyflex #bootyflexing #bootygains🍑 #bootyprogress #workinprogress #latinas #gymlife #gymtime #gymmotivation #gymprogress #gymlife #gymfit #gymjunkie #gymaddicted #gymrat #gymislife #gyminspiration #fitnessjourney #fitnessforlife #goals💪
It was an inspirational workout today with Dewa who works for FS for many many years...Amazing people around us! “Balance is a constant practice “ the main message I got . You balance your mind by working out with your body. Thank you @dewaraibali ! #workout #training #gym #motivation #inspiration #fitness #healthyfitness #fitnessforlife #bali #fsbali #bodylovebabes #bodypositive
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The distance between who am I am and who I want to be is only separated by what I do! 👈🏼 How much do you agree 1-10? ⠀
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Actions, effort and consistency is the best diet, the best workout program and the best mindset. In short!! If you want to achieve something different than you already have you'll be willing to do things you've never done before. Things outside of your comfort zone. And once you done them you're stepping up, you are growing!! ✨
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Girl, you can't let the fear of failure or judgement of others to hold you back. Just say: Watch me!! And do the damn thing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just start, right now. Start small, mess up and get back.⭐STOP AIMING FOR PERFECTION! Aim for progress.
Follow your heart, follow your passion and do things for your own health, pleasure and well being! To #BeYourOwnMazterpiece ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For online coaching enquiries get in touch via DM or email! Spaces open for 4 badass ladies who  ready to step into their power, transform their body and mind! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎉 Thank you so much for all of the support, messages and being here!! I love and appreciate all 7k of you!! 🎉 ⠀⠀⠀⠀
Keep it happy people and keep inspiring one another! ❤ Love, Zanna xx ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#saturdaymotivation #fitgirl #fitness #happygirl #yogafit #buildabody #mindbodyspirit #gains #casual #onlinecoach #londonfitfam #happy #happinessis #goaldogger #cityoflondon #gymgirl #fitandstrong #fitnessmotivation #gains  #fitnessforlife #fitbodyfitmind #healthyliving #healthyskin #successmindset #ladyboss #weightlossplan #selfie #empoweringwomen #selfloveclub #strongwomen
When your quick morning workout turns into an hour long sweat session, you know you have an addiction!
Got the thing done! Glad to finally cross the finish line after having to DNS this race last year. My foot doesn't feel too bad, but I wasn't able to have the run I would have liked to. Still, a finish is better than a DNF. 
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1:10:19 overall time, 11:20 pace. 
@eottvisalia 
@headsweats
All types of fruit contain vitamins, potassium, fiber and are relatively low in calories🍇. One cup of chopped fruit provides about 80–130 calories🥝🥝, depending on the type.
Fruit is also very filling due to its high fiber and water contents .
Pair fruit with eggs, cheese, cottage cheese or Greek yogurt for a well-balanced breakfast that will sustain you for hours.🍒🍒🍒
What’s your favourite breakfast? Let us know on the comments below! 😍 @mindfulnesshop .
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#fitness #fitnessmotivation #yoga #fitnessaddict #fitnessjourney #fitnessgirl #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #running #fitnessgear #fitnessinspiration #fitnessbody #health #fitnessfreaks #training #fitnesswomen #fit #gym #fitnessmom #fitnesslover #fitnessgoal #fitnesstips #fitnesswear #fitnessforlife #fitnessfun #fitnessworld #fashion #workout
Today’s check-in pics with my Coach @ryanhardenn and let’s talk ...Posing...posing & practice...posing & becoming as versatile at possible... ALL things I am focusing on now much more than I ever have!! I have learned the hard way more than once now that when you are now competing at this level that EVERY little detail counts.  In being honest , when I first started competing I was pretty much only focused on bringing my best possible physique but, I have learned with placements of 2nd, 3rd and 4th that I kept missing that 1st place spot usually due to a posing detail I was not perfecting.  Bottom line is.. I may think I am bringing a winning physique to the stage but, if I can’t nail displaying it perfectly... it’s not going to get me where I want to get to and I want to win!! I still have work to do but, I can now transition into multiple poses with flow and ease and that certainly contributes to my confidence being displayed on stage!! ❤️🙏👙 If you invest time and money into building your physique... invest time and money into how to display it as well as it ALL counts!! It may be my building season but, I am not going to wait until prep time to ensure I feel solid in my posing...I can’t afford to this time!! 👙 💪🏻👊🏻💯💎👙#sponsoredathlete5StarNutritionChampaign
#fueledby5StarNutrition #Girlswholift #NPCNationallyTop3placedbikinicompetitor 
#Fitbodyover40recentcontestwinner
#npcbikinicompetitor #fitnessforlife #IIFYM #Itsalifestylenotaphase #settinggoalstocrushgoals 
#bodybuilding
#npcmasters
#fitover40
#npcbikini
#npcbikiniathlete
Just another weekend at the gym doing shoulders 🔥
Finished a great morning at the gym! Took another instructor's zumba class and learned a few new songs 💃🎶🔊 then walked/ran 1 mile on the treadmill 🏃‍♀️ almost got my 10k steps and it's not even noon 💪💪 #ladybosslife #fitnessforlife #zumba #running
Be the best version of YOU! #kaiafitsouthreno
GABY - Two of Two 👭
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• 14 Triatlones 🏊🏼‍♀️ 🚴🏽‍♀️🏃🏽‍♀️
• 3 Mundiales de Triatlón 🏆
• 6 Ironman 70.3 🏊🏼‍♀️🚴🏽‍♀️🏃🏽‍♀️
• 1 Ironman 140.6 ⚡️👊🏼⚡️
• 6 Medios Maratones 21k 🏃🏽‍♀️💨
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• Paris Marathon - 2019 🇫🇷
• Cruce Por Ellas 35k - 2019 🏊🏼‍♀️
• Ironman Arizona - 2019 🔥 🏊🏼‍♀️🚴🏽‍♀️🏃🏽‍♀️🔥
L’habitude c’est ce qui vous laisse aller ⛓🏋️‍♀️🏋️‍♀️⛓➿➿➿➿➿➿➿➿
#6packexercises #fashionfitness #fitnessmodel #fitnessfashionstyle #calisthenicsgirls #fit #fitness #fitnessgirl #fitnessmotivation #fitnesslife #fitnessforlife #fitnessfam #fitnessfam 
@serenafitnessdakar ➿🏋️‍♀️➿
@tidiane.diallo.731
This program has been incredible. 20 minutes per day!  I mean it’s nothing. -No travel
-No set times
-Just 20 mins ...
And my results have been great in just 6 weeks!!!
I am a work in progress but would love to help you be a work in progress too. To find out more about me and my incredible team, just message me 🙌
Thank you 😊
If they say it is impossible;It is impossible for them,not you.
This represents my entire fitness journey from start to current. Am I where I want to be? Absolutely not. But everybody’s gotta start somewhere. My goals are monstrous—THEY GON TAKE SOME TIME, lol. So I’ve gotta be content w/right now me while still striving for more. That’s where that #selflove comes in. But mark my words, I’m gonna get there!
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Leave out the fiction
The fact is
This friction
Will only be worn by persistence
Leave out conditions
Courageous convictions
Will drag the dream into existence

Thank you, RUSH, for my next topic: ⚡️PERSISTENCY⚡️
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 I did a lot of yo-yo dieting—too much restriction, then back to binging. I had no idea what I was doing when I started haha. But, I still haven’t given up! And the times that I’ve fallen off are getting shorter and shorter. I’m learning more and more, and this is becoming more doable by the day. My husband @michaeljengdahl and I have ping-ponged from each side of the spectrum, but I think we’re on the cusp of finding that balance that we can stick to for LIFE 👏🏼 Healthy living has become FUN to us, not some dreaded thing that keeps us from the good stuff in life. We’ve learned we don’t have to fear food. Pizza and ice cream are still THE SHIT🤤 but they are treats we must enjoy in moderation for the sake of our physical AND mental health. We are doing this because we have found that a fit life = a happy life, and who doesn’t want to be genuinely happy?! Physical exercise and a healthy diet are directly linked to EVERY other area of our life. If we aren’t taking care of ourselves, everything sucks more. If we are taking care of ourselves, everything feels IMMENSELY better! It’s a trip how that works, really. Take care of yourself and all of a sudden life seems brighter, things seem more possible. Stop physical activity and eat unhealthy foods in excess, and feel yourself drift into a dull fog that weighs you down—like life is controlling you instead of the other way around. We have always said we don’t want to be people that lets life just happen to us. Because life will roll on either way. We want to CHOOSE the direction we go in. Lol enough of my rambling, I’m just fucking EXCITED, y’all!
#gymworkouts #fitnessforlife
Incline Dumbbells Press 💪🏿
I had to take a chance on myself. The Best decision I ever made💯 Follow me @iamtlite_fitness
CARD DECK WORKOUT! 💪🃏 Scroll down! 👇
You can modify this any way you like. Flip 3 cards at a time for a superset of exercises. You can dump a total of 3 cards if you want to, or power through them all. 😛
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Add weight or get rid of it to make the workout harder or easier. Ace is high!
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Equipment:
🃏Deck of cards
🏋️‍♀️Dumbells
♠️<10 - shoulder press
♠️>=10 - bicep curls - per arm
♥️<10 - pushups
♥️>=10 - lunges - per leg
♦️<10 - squats
♦️>=10 - russian twists - per side
♣️<10 - flys
♣️>=10 - side leg lift and kick. - per leg

Examples:
- 10 of spades would mean I would do 10 bicep curls per arm.
- 8 of hearts = 8 pushups
At the gym anout to pit in my daily work. Full Body workout today. "Lets Get It"!!!! #fitnessforlife #Proam #iFbb #proleagueproud #mensphysique
#bodybuilding #fitnessmotivation. #fitness #muscle #fitwear #gymapparel #fitnessjoutney #aesthetics
Today was a great day☀️ My sister is visiting this week and today we went ice skating and had the best time⛸ And of course; whole wheat baguettes with a banana for lunch to honor family tradition🥖🍌 And really not the same without hot chocolate and chocolate as well🍫 No shame what so ever😅 #bbgfitgals #bodypositivity #fitness #fitness #fitnessmotivation #lazygirlchallenges #lazygirls #selflove #makingprogress #progressnotperfection #changinglifestyle #gettinginshape #fallinginlovewithfitness #livinghealthy #mariagettingfit #fitchick #fitnessforlife #fitbabesunited #fitbabe #fitgirl #2019ismyear #beyourownfriend #28dayjumpstart #fitkinibodychallenge #balancedlife #winterbreak2019
Don’t wait to do tomorrow, what must be done today. 
WE SPEND 80% Percent of our time working just to earn 20% pleasure. We neglect the most important piece of the puzzle 🧩 US. So by all means continue to spend time doing the trivial many instead of the vital few. There is PEACE IN LESS IS MORE
#FACTS
#LOOKGOODNAKED. #FitLifestyle #FitJourney #FitnessForLife  #HomeWorkout #WorkoutAtHome  #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips  #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #lookgoodnaked @after8fitness @msfreamon_2u @ms_ashleynicole_ @keto_tashie_tash_fit @fabuuulous_40 @updateyourstatus.uys Great work Ladies
Beeing a bit childish today😋
Happy Saturday!

It's weekend, which for a lot of people means eating and drinking and relaxing on their diet a bit.

I just wanted to remind you that even if you had a shitty week, you don't need to eat everything in sight this weekend.

Even if you went out last night and overindulged, you don't have to continue that pattern today.

You can get back on track right now. You don't have to wait until Monday.

You are only one meal or workout away from getting back to on the path to your goals.

Make the next choice a healthy one! (and if you choose unhealthy make it a conscious decision, enjoy and move on!) LMK whats your biggest struggle on the weekend? 
Have an amazing Saturday 💕💕 #fitgram #fitnessmom #fitgirls #girlswholift #strongasswomen #buildingmybody #fatlossjourney #weightlossjourney #fitover40 #fitover40women #fitnessforlife #beatyourexcuses #fitgoals #sweatlife #livethelifeyoulove #girlgains #girlswithmuscle #womenwithmuscle #thelasttenpounds #wellnesswarrior #strongmama #fitoverforty
Simple movement for Tricep Hypertrophy (AKA Tricep Muscle Growth). There are 3 parts of the Tricep muscle and they all participate in elbow extension, therefore, all 3 “heads” of your tricep are targeted in this exercise. It is important to keep your elbows at a slight distance from your body to get a better isolated contraction on the muscle.
Today was just Core, if your not eating right your core will not get stronger💪🏿
GET TO IT. The only way.
Today I, Caught some rays, went on a walk, hit a leg session, sent off a bunch of Booty plans (link in bio) Caught up with members on Push & ate some good food x5 👀... today has been my kind of day

#fitness #lifestyle #stayhydrated #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration
Keep your squats LOW & your standards HIGH. #workoutmotivation // This @target #joylab jacket is a must for your spring workout attire. ☝🏼 post peloton ride..sweaty mess.
Don’t wait to do tomorrow, what must be done today. 
WE SPEND 80% Percent of our time working just to earn 20% pleasure. We neglect the most important piece of the puzzle 🧩 US. So by all means continue to spend time doing the trivial many instead of the vital few. There is PEACE IN LESS IS MORE
#FACTS
#LOOKGOODNAKED. #FitLifestyle #FitJourney #FitnessForLife  #HomeWorkout #WorkoutAtHome  #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips  #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #lookgoodnaked @after8fitness @msfreamon_2u @ms_ashleynicole_ @keto_tashie_tash_fit @fabuuulous_40 @updateyourstatus.uys Great work Ladies
Don’t wait to do tomorrow, what must be done today. 
WE SPEND 80% Percent of our time working just to earn 20% pleasure. We neglect the most important piece of the puzzle 🧩 US. So by all means continue to spend time doing the trivial many instead of the vital few. There is PEACE IN LESS IS MORE
#FACTS
#LOOKGOODNAKED. #FitLifestyle #FitJourney #FitnessForLife  #HomeWorkout #WorkoutAtHome  #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips  #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #lookgoodnaked @after8fitness @msfreamon_2u @ms_ashleynicole_ @keto_tashie_tash_fit @fabuuulous_40 @updateyourstatus.uys Great work Ladies
Don’t wait to do tomorrow, what must be done today. 
WE SPEND 80% Percent of our time working just to earn 20% pleasure. We neglect the most important piece of the puzzle 🧩 US. So by all means continue to spend time doing the trivial many instead of the vital few. There is PEACE IN LESS IS MORE
#FACTS
#LOOKGOODNAKED. #FitLifestyle #FitJourney #FitnessForLife  #HomeWorkout #WorkoutAtHome  #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips  #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #lookgoodnaked @after8fitness @msfreamon_2u @ms_ashleynicole_ @keto_tashie_tash_fit @fabuuulous_40 @updateyourstatus.uys Great work Ladies
Don’t wait to do tomorrow, what must be done today. 
WE SPEND 80% Percent of our time working just to earn 20% pleasure. We neglect the most important piece of the puzzle 🧩 US. So by all means continue to spend time doing the trivial many instead of the vital few. There is PEACE IN LESS IS MORE
#FACTS
#LOOKGOODNAKED. #FitLifestyle #FitJourney #FitnessForLife  #HomeWorkout #WorkoutAtHome  #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips  #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #lookgoodnaked @after8fitness @msfreamon_2u @ms_ashleynicole_ @keto_tashie_tash_fit @fabuuulous_40 @updateyourstatus.uys Great work Ladies
Don’t wait to do tomorrow, what must be done today. 
WE SPEND 80% Percent of our time working just to earn 20% pleasure. We neglect the most important piece of the puzzle 🧩 US. So by all means continue to spend time doing the trivial many instead of the vital few. There is PEACE IN LESS IS MORE
#FACTS
#LOOKGOODNAKED. #FitLifestyle #FitJourney #FitnessForLife  #HomeWorkout #WorkoutAtHome  #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips  #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #lookgoodnaked @after8fitness @msfreamon_2u @ms_ashleynicole_ @keto_tashie_tash_fit @fabuuulous_40 @updateyourstatus.uys Great work Ladies
This picture captures the unnecessary seriousness I put into exercise 😂 .
Fitness is a non-negotiable to me. It improves mental health. It builds confidence. It strengthens our bodies and minds. It empowers us. It gives us momentum to achieve greatness in other arenas of life.
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Fitness can be whatever you make it. Weight lifting, boxing, dancing, jiujitsu, wake boarding, walking, swimming ANYTHING 🏋🏼‍♀️🤸‍♂️⛹🏽‍♀️🏄🏼‍♀️🚣🏽‍♀️🚴🏼‍♀️ JUST MOVE 💃🏼 Give me a 🙋🏽‍♀️ if you agree !
Don’t wait to do tomorrow, what must be done today. 
WE SPEND 80% Percent of our time working just to earn 20% pleasure. We neglect the most important piece of the puzzle 🧩 US. So by all means continue to spend time doing the trivial many instead of the vital few. There is PEACE IN LESS IS MORE
#FACTS
#LOOKGOODNAKED. #FitLifestyle #FitJourney #FitnessForLife  #HomeWorkout #WorkoutAtHome  #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips  #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #lookgoodnaked @after8fitness @msfreamon_2u @ms_ashleynicole_ @keto_tashie_tash_fit @fabuuulous_40 @updateyourstatus.uys Great work Ladies
As a boy, I never dreamed I would be charged with the task of saving the lives of my peers. 
As a man, I am almost in disbelief, that I am charged with the task of saving the lives of those who can’t save theirs alone. 
#wellnesscoach
DON DADA🏆
Working out in a hotel room gym is truly not ideal but I made it work. I just did 20 minutes of cardio💦 which was walking on the treadmill at 3.5 level 10🤷🏻‍♀️ and then I did a few rounds of core. I honestly just wanted to get my body moving so it was probably a good recovery day lol. Ready to watch my sister dance onstage for day 2 of Radix 💃🏼💃🏼
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#juststrongambassador #girlswholift #powerliftinggirls #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #powerliftinggirls #girlswholift
shoot for the MOON. because even if you miss, you’re land among the STARS. 📸 @calvinwyekit
"Always #beyourself , express yourself, have #faith in yourself, do not go out and look for a successful personality and duplicate it." - #brucelee . 🔥🔥
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#fight #fights #boxing #sportlife #mma #trainhard #fitnessgirl #sportlover #passion #fitfam #wingchun #california #gym #trainharder #fit #fight #kicks #wingtsun #fighting #passion #streetfighter #berlin #boston #taekwondo #fitnessgirl #sportforlife #fitnessforlife #karate #kungfu

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