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#fitnessforlife

Posts tagged as #fitnessforlife on Instagram

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This Is Why Our Job Is Awesome,
Because Our Members Are Awesome!!
@mark_mcgarry
What a beautiful day ☀️....
Don’t forget our Bank Holiday Monday session at 8am...LLC and for everyone wanting to start their fitness and weight loss with us sign up to our taster week special offer and let the fun begin 💪🏼😊 . Link in the bio. .
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#findyourstrong #fitnessforlife #fitnessgoals #getfit #strongnotskinny #training #healthyhappylife #healthmatters #mindandbody #beyourownboss #womenintheworld #womenwithambition #hersuccess #activeliving #fitnesslover #fitnesslifestyle #thesweatlife #youcandoit #workouttime #staypositive
Red face sweaty and grinning. Kicking off this Friday with a few treadmill miles #runhappy #bemorehuman “It's easy to make a buck. It's a lot tougher to make a difference.”-TB
Buenos días family!🌤
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Feliz Viernes!!🥳🤩
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Hoy declaro bendiciones en la vida de cada uno de ustedes!🙏🏼
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Es momento de tomar control sobre tu vida, recuerda que si tú no lo haces nadie lo hará por ti.💪🏻
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Asi que toma control HOY, antes de que la vida misma haga contigo lo que plazca. .
Mucho ❤
@x1mejorti
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No olviden descargar los “hacks mentales” que usó para mantener positiva y llena de energia en en el enlace de mi biografía.
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Bendiciones!! 🙌🏻💫🌟
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#FitnessCoach #fitness#nutricion #entrenamiento#motivationFriday #fitnessforlife#fitnesslover #fitnesscoach#fitnessmodels #weightloss #tips #fitnesstips #fitnessaddict#fitnesswear #fitnessblogger#fitnessjourney #fitnessbody#fitnessmotivation #fitnesslife#fitnessfirst #fitnessphysique#fitnessmodel
Both nutrition and physical activity are equally important to build muscle mass. Just indulging in daily physical activity alone is not enough as without proper nutrition, you may not be able to achieve your fitness goal.

Striking the right balance between proteins, carbohydrates and fats is the perfect food for building lean muscle mass.

Here are 5 Best Foods to Gain Muscle Mass. Many of these foods will also contain heart-healthy fatty acids, digestion-supporting complex carbohydrates, and micro-nutrients such as zinc and magnesium.

#fitness #health #wellness #fitnessmotivation #motivation #fitspo #fitnessaddict #getfit #FitnessGoal #trainhard #ExerciseTime #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #workoutTime #FitnessBody #fitnesslover #fitindia #india #hyderabad #healthiswealth #muscle #wheyprotein #oats #cheese #chicken
That victory dance is necessary, isn't it?💃 .
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Tag your biggest competitor in comments below😏
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#leaderboard #dance #victorydance #happy #win #ranveersingh #defeat #stepsetgo #fitnessforlife #walk #walkandearn #run #meme #memes😂 #memes #memesdaily #memestagram
Kicking off todays back session with some T-Bar rows. 💪...
Use T bar row to target the larger back muscles including lats, traps and erector spinae. Secondarily works your biceps as with all pulling type exercises.
Shaker bottles from @myproteinuk 
#backworkout #muscle #buildingmuscle #gainz #fridaymood #fridayvibes #gymworkout #fitnessforlife #gettingthere #watchthisspace #instafitness #grindout
Flex Friday's leg flex.
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These legs have carried me through a lot.
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These muscles have taken work to create.
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There will be a day when they won't work anymore. And the muscle will weaken.
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Until then? I'm going to enjoy the heck out of lifting all the heavy things, running all the miles, and climbing on everything.
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#momswithmuscle #chickswithmuscle #fitnessforlife #dothework #liftlikeagirl #barbellbabes #girlsgonestrong #yogiswholift #yogalifestyle #yogastrong #yogafitness #strongmom #strongasamother #findyourstrong #girlswhopowerlift #bestself #momswholift #momswhoworkout #liftlife #strengthtraining #fitmomstrongmom #strongher #strongbody #fitmama #fitmomsrock #irunthisbody #IGrunners #runlikeagirl #runningcommunity
Happy Friday Everyone!!
Sharing five things To do for a positive and productive day!!
1. Meditate for 10 minutes
2. Exercises for at least 30 minutes
3. Make a list of things you have to do. It brings feeling of accomplishment end of the day 
4. Have a healthy breakfast
5. Dress well. It boost your confidence
P.S: this sports bras are from Victoria Secret for $20. Check out in stores or online for sale!

#aboutalook #chictopia #fashion #fashionaddict #fashionblogger #stylediaries #femalebusinessowner #femaleentrepreneur #womeninbiz #bestlifeproject #fitnessforlife #fitnessgoals #fitspiration #mamablogger #momswhoblog#tgif #morningmotivation
I was told I couldn't do p90x Haha, proved them wrong! I was told I'd give up the gym after a year, lmao so stupid I'm still going 5 days a week nearly 3 years later!
How about you?  Share in the comments.
.....#Neversatisfied Impressive !!! Over 90% have already tried it. 
Mighty  #fitnessforlife #ketodietrecipes #Flattummytea - - - - - .....
You don’t ALWAYS need a filter...just the sun beam off of you for a moment...see how brightly you can shine on the world around you...
BE
Showin’ the back and shoulders some love  for this upper body workout 💪🏼 I used to hide my back and shoulders for fear of others viewing me as being “too manly” but the older I got, the more I said f* it and went all in on growing stronger everyday 😎 Embrace your boulder shoulders and wide top frame ladies and let’s build 🔥
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SUPERSET - 4 sets
🔹Unassisted Pull-Ups - 10 reps
🔹Reverse Bent Over Rear Fly Variation - 15 reps
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🔹Barbell Overhead Press - 4 sets of 10 reps
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SUPERSET - 3 sets
🔹DB Neutral Grip Shoulder Press - 12 reps
🔹DB Lateral Raises - 15 reps
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🔹High To Low Face Pulls - 3 sets of 12 reps
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🔹Reverse Cable Crosses - 3 sets of 12 reps
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🎶 Angel Dust - AGST
#1stphorm #iam1stphorm #legionofboom
Feeling amazing, went for a swim today while little one went to kinder, great mummy time since I have been hibernating last few days on work. How do you unwine?
Workout today was cardio and it was definitely challenging. ⠀⠀
For those of you who know me well, you know cardio is NOT my jam. I prefer weights. BUT cardio is a necessary evil so it’s done! ✅ #activeliving #beachbody #beatyesterday #dreambig #findyourstrong #fitnessaddict #fitnessgirl #fitnesslifestyle #fitnesslover #fitnesswomen #girlsgonesporty #girlsrunfast #girlswhorun #iwill #powerofshe #staypositive #sweatpink #thesweatlife #werunsocial #workouttime #youcandoit #getfit #fitspo #fitnessmotivation #fitspiration #fitlife #fitnessforlife #fitnessgoals #bestlifeproject #betterforit
Training intensifying a bit 🙌🏻😊
Dynamic Fitness Solutions “Your Gym” 24/7-365
www.DFSyourgym.com for our latest class schedule. 
Dynamic Fitness Solutions "Your Gym" 24/7--365 for all your health and fitness needs! www.DFSyourgym.com 440.543.0488  Dynamic Fitness Solutions  8535 Tanglewood Square Chagrin Falls, Ohio 44023  ___________________________________________________________
#gymtime #gymmode #gymlife #gymmotivation #gym #gym💪💪 #gym❤ #gymrat #gymflow #gymlover #fitspo #weightlifting #workout #fitnesslife #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnessforlife #24/7 #workoutmotivation #spinning #barre #chagrinfalls #aurora #bainbridge #silversneakers #athletetraining #basketballcourt #basketball #freeweights #gym💪💪 #gym
#minahealthydiary 
望住張相
再望住我塊面珠墩
立即諗起Sheldon Cooper: Oh gravity, thou art a heartless bxxxh🥺 .
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#塊面有冇咁多肉啊
#阿媽話係因為我細個淨係鍾意食魚嘅面珠墩
#以形補形
#我覺得BigBangTheory大結局仲好睇過GOT🙄
Flex it Friday!!!💪🏻💪🏻💪🏻 working hard every day to build these muscles that I never thought I would have. At 45 I have more muscle definition and strength than ever before. I love my healthy life!!!
#goals
#fitover40 
#justdoit 
#fitnessforlife 
#cleaneating4life 
#nevergiveup
After a long weekend on the west coast, and feeling a bit jet lagged.....I was happy to teach in the dark at 5:45 this morning!!!
Schnipp schnapp✂️ ____________________________________________ #calvesonpoint #newhaircut #blondie #fitgirl #mirrorselfie #fitnessforlife #happyme #barbieontour
The original trio💪🏻 COLORS
-pitch black
-woody green
-purple mauve

Price 1,690 ฿

Size Chart
S, M, L

Order: @mbraym
#​MBRAY
The thrust is a must
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But so are squats.
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It is important to point out that during a squat, peak tension happens at the bottom, while the muscle is lengthened, while during a barbell hip thrust, peak tension happens at the top, while the muscle is shortened.
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I would suggest to use both movements, as well as other isolation exercises for overall glutes development.
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#glutes #gluteworkout #glute #hipthrust #hipthrusts #squat #squats #squatchallenge #squatbooty #squatspo #squatting #musclemass #musclegains #musclenation #musclegrowth #bodybuildingnation #fitnessjunkie #fitnessforlife #gymfit #gymislife #musclebuilding #muscleandfitness #instamuscle #gainmuscle #muscleman #fitnessadvice #gymadvice #nutritiontips #dietingtips
Friday motivation:

If you think you can, you can!Chunk thought so 😂💪. Be like Chunk.
#nevergiveup 
#bulldogsofinstagram #mayasbulldog #chunk #bulldogs
#FashionFriday 💁🏻‍♂️🙋🏻‍♂️
Das Wochenende steht vor der Tür! Was macht ihr? Geht ihr aus, schmeißt euch in Schale oder gibt’s harte Workouts? Oder beides? 🏋️‍♀️🥳😬
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#freakyfriday #fitnessfriday #fitness #freaky #weekend #fun #hauptstadttrainer #erikjäger #totaleffectivetraining #jederkannsport #applewatch #berlin #nikemastertrainer #inprogress #sixpack  #transformation #igfitness #fitnessinspiration #healthandfitness #fitnesslifestyle #igfitness #fitnessfreak #fitnesslife #fitnessforlife #strong #shape
Tag the first person you think of when you see this 😂

Follow @muscle.motivated 
Follow @muscle.motivated 
Save for later ✅
Turn on post notifications for a chance to feature ✅
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#fitnessfriday #fitnessaddicted #fitnessforlife #fitnessworld #fitnesslover #fitnessfirst #fitnessgoal #fitnesslove #fitnessguru #fitnessjunkie #fitnesscouple #fitnessforlife #fitnesstime #injuryrecovery #sportinjury #injuriessuck #musclemotivated
The hard work doesn't stop just because it's nearly the weekend.
A true lifestyle change is 7days a week, 365days a year.

That doesn't mean you have to hit the gym everyday but it also doesn't mean you can eat and drink what you want on your off days either.

It's a healthy balance between physical and mental health. Having treats as rewards for all the hard work is perfectly find but eating the whole shop or drinking the whole bar is a little too far lol.

Enjoy your weekend but dont let it ruin your hardwork all week.

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#personaltraining #igfitness #fitnessforlife #fitnessjunkie #igfitfam #buildmuscle #gymmotivation #dedication #fitlife #gymlife #transformation #weightlossjourney #weightlosstransformation #gymjunkie #fitnessjourney #gymtime #weightloss #gym #fitstagram #fitnessfreaks #fitnesslifestyle #menshealth #gymaddict #fitnessfreak #gymaholic #fitnation #personaltrainer #onlinecoaching #fitnessmotivation
Just as a true warrior stands firm and unwavering, so the Humble Warrior pose requires us develop a strong and solid foundation. But as its name suggests, the Humble Warrior goes a step further, demanding not just the strength to rise up, but also the courage to bow low.

So let us be true humble warriors, equipped with the courage to fight on, but also armed with the humility to learn.

#TheFreedomWay #FreedomYogaSG #FearlessFriday
Have you ever had one of those days at the gym where it just seems like all of the equipment you need is in use? Try this quick workout with the TRX- only one piece of equipment required!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Perform each exercise for 40 seconds, then take 20 seconds rest. Do 5 rounds back to back and feel the burn!⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. TRX squat with curtsey lunge⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. TRX chest press⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. TRX row⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. TRX mountain climbers⠀⠀⠀⠀⠀⠀⠀⠀⠀
Make sure you hit save so you can come back to this workout later!
I also shake a lot of hands. One day, after a handshake, the friend asked if I’d been doing a lot of yard work. 😁 “No,” I said. “Why do you ask?” He seemed a bit embarrassed and I realized how rough my hands had become. I was healing from a recent rip and the edges of the tear were hard and scratchy.
Crossfit has changed my hands

As soon as I fell in love with the feel of a barbell, I developed calluses and tears. I’ve ripped and healed and ripped again. I felt pride and awe the first time my hands bled from too many toes to bar. But after that I realized the injuries to my hands kept me away from the pull up bar and made the barbell painful to hold.

I’ve tried gymnastics grips, gloves, athletic tape, grippers. But nothing felt as good or worked as well as feeling the cool, chalky bar with my bare hands. To be continued 😄
#crossfitcoach
#crossfitfamily❤️
#crossfitbangalore
#Crossfit #bangalorecrossfit #indianfitness #indiancrossfit ##bebettereveryday #eatcleantraindirty #fitnessforlife @fittness_club_akkipet
TRUE STORY-Tonight I had a long talk with a friend I ran into at the gym *small world* as she was talking to me and I felt chills down my spine- she talked about the 4 seasons. The 4 seasons are to be compared to friendships and love - seasons change etc- & I started asking question after question- like well why this and why that- she just listened- funny how I can hear myself asking soooo many questions- I just wanted somebody to give me answers!!!!! Anyone to tell me anything that will make life make more sense- I had sooo many emotions- sooo many unanswered questions- I just needed her to answer just one!! Just one darn question so I can get closure- peace- SOMETHING!!! funny how I just talked for 30 minutes straight- I felt sooo much pouring out of me- so many emotions- she looked at me - and simply said- Candace- it is ok. You're ok- you're going to be okay- just keep trusting yourself- (I'm looking at her like........ you don't even talk like this lol) as I fought back tears I realized- wow
............. ok. That simple huh? Where did she come from?? What made her come to that gym tonight at that exact moment- she just opened the door for me to speak!!! & I did. Crazy! because I'm not the "sharing" type and I have not spoken to her in over a year or more!!!!! So tonight I'm humbled and in complete gratitude- blessed and happy. Thank you heavens above for my peace and closure. Now I can Let go. 🙏🏽🙏🏽🙏🏽💚 trust the process- let go and flow-🧚‍♀️🧚‍♀️
fitnessgirl #fitnessgoals #24hourfitness #anytimefitness #fitnesscoach #lifetimefitness #snapfitness #fitnesswear #fitnessforlife #fitnesstips #riseabovefitness #energyfitness #shapefitness #fitness24seven #fitnessfreaks #fitnesstrainer #fitnesspro #fitnessjunkie #fitnessfirst #fitnesslover #fitnessfam #abs #muscle #instafit #gymlife #fitnessmodel
There's only one
#bike
🔛 Mediation is hanging out with your soul 🙏 #yoga #workout
Wie startet ihr in den Tag??
Wünsche euch auf jeden Fall einen wundervollen Sonntag!! Und nicht vergessen - heute ist Muttertag 💐💕🙋
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#nevergiveup #fitnessforlife #fitnessgirl #fit #workouttime #fitgirl #gym #fitness #california #atlanta #gymtime #cleaneating #fitfam #grind #fitspo #balance #getfitforsummer #calisthenics #fitchick #muscle #chicago #healthylifestyle #girlswholift #polishgirl #workout #flex #gains #training

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