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#fitnessgoals

Posts tagged as #fitnessgoals on Instagram

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Many times people tell you that their company has published studies and tell you how good their product is. When you look you find out that they were funded by the company itself. Do you think that a company that finds a daddy is going to report bad things? It is very easy to manipulate findings. Look at the sugar industry. Look at the cattle industry. Of course the company is going to tell you that product is good. Make sure it’s funded by a third-party first
Fit Challenge de Mardi JUST AWESOME 🔝😁 Tous les mardi et jeudi à 18h30 au stade de Reims 💥

Tu peux venir essayer zéro préjugés amène juste ta bonne humeur 👌

On ce retrouve vendredi même heure même lieu 💯 ➖➖➖➖➖➖➖➖➖➖➖➖➖
💪Notre job 💪
80% Nutrition
20% Sport
⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ •••
Programme nutritionnel personnalisé  Séance de sport gratuite  Coaching 24/7 ➖➖➖➖➖➖➖➖➖➖➖➖➖
✋: Jonathan rozé 👻: djazill

#sport #Nutrition #fitness #getfit #fitnessmotivation #fitnessgoals #fitboy #fitgirl #FitChallenge #free #gym #breakfast #reims #champagneardenne #chalonsenchampagne #marne #Btz #reimsinshape #athletes #fitp #absforsummer #fitcamp #summer #2k17 #frenchheroteam🇫🇷 #frenchfitness #abdosfessiers #abdos #workout #breakfastchallenge
👏🏼🔥 super proud of the hard work that Madam Fidelle put in and the outstanding results she has achieved through the #katlehomagwaza30daychallenge .
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Can’t wait to see your progress from the May 30 Day 🥰😍
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June 30 Day Challenge is now open for registrations. To register kindly go to www.katlehomagwaza.co.za then click KM30DayChallenge
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 #fitness #fitspo #fitnessphotography #fit #workout #legs #thighs #fitnessgoals #health #wellness #fitspiration #women #womenempowerment #womenshealth #fitgirlsinspire #fitgirlsworldwide #thick #thickfit #weightlosswarrior #running #run #tennis #hardwork #dreams #throwbackthursday #tbt #dreamchaser #Kaysworkoutdiary #km30daychallenge
‘Fight for fitness’ 
THE SWIPE SERIES_
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@ilkaschreurs
You know when the trainers go on it's game time! 💪🏋️‍♀️🤸‍♂️ We're open 7 days a week for you to bring your A game! #underarmour #soul365
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📸 @underarmour
I don’t know what happened but Bean popped out this week and everything became exponentially harder 🤦🏼‍♀️
A workout that used to take 14 mins took me 20 mins to do today. 20 mins???? But, at least I am moving 🤪 Hopefully I’ll still be moving tomorrow 😀
Todays’ quick WOD brought to you by a creepy dude starring me down at the gym 🤮🤢
5 rounds of:
2.5 mins on a treadmill
10 lunges
10 biceps curls
10 lateral lunges
10 DB thrusters
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#fitspiration #fitnessgoals  #fitnessaddict #runnermom #runner #womensrunningcommunity  #womenrunning  #marathoner  #iammomstrong #fitmom #thesemotherscanrun #therungroup  #run  #runnersofinstagram  #runners #womenofrunning  #marathontraining #momswhorun  #inspiringwomenrunners #fitmom #runnermom #marathonrunner #training #pregnantrunner  #momlife  #motivation #pregnancy #ihavearunnersbody #wod
Here are our standard and vegan menus for next week. We also customize ketogenic, low carb high protein, pescetarian and even medical meal plans. Here's how to order:
1. Message us through 0917-8848108 or via FB/IG @healthkitchenmnl.
2. Fill out the order form.
3. Confirm your meal plan via payment with BDO. 🌿
F U N - I N - T H E - S U N

After a very good progressive Full Body Workout we finished up with some more functional work on @ultimate_fitness_brm rooftop 🤙🏼 Everything was in sets of x10
➡️Tyre Flips
➡️Med Ball Slams
➡️Burpee Jump Overs

#FunctionalFitness #Cardio #FullBodyWorkout #Burn #BodyTransformation #Burpees #FitnessJourney #FitnessMotivation #Fitspo #GetFit #FitFam #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Fitness #BodyGoals #Physique #Abs #GymMotivation #Fit #Lift #JustDoIt #Shredded #Strong #TheGym #Instadaily #Instafit
Darf ich vorstellen: die Spezies der weiblichen Pumper 🏋🏼‍♀️ Merkmal der Spezies ist insbesondere ein praller Booty, der in engen Leggins zur Schau gestellt wird.

Man trifft sie zum Leidwesen der männlichen Artgenossen immer häufiger im Freihantelbereich. Achtung, sie sind immer hungrig und können im Rudel auftreten ☝🏼 In der freien Wildbahn ist diese Gattung oftmals mit unzähligen Tupperdosen anzutreffen. Die bevorzugten Nahrungsquellen sind Hähnchen, Reis und Brokkoli und natürlich Proteinshakes. 
Wenn Sie auf ein solches exemplar treffen, halten Sie bitte unbedingt Abstand ☝🏼 #gymtime  #igfitness #fitfamde #dedication #workout #gymmotivation #liftinggirl #fitnessgoals #sweat #squats #strongnotskinny #stayfit #stayfocused #fighter #gymselfie #fitbody
#Healthyeating #fitnessgoals
Nawala ako gutom ,sige tan-aw sa mga suga ba.
Liquid breakfast 😊
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Trying not to give in to my emotions and eat super shit .
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I know myself what my triggers are which can be stress or shit situations 🤦‍♀️
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So it's a Homemade Go Green Smoothie .
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Spinach (handful)
Cucumber (5 cuts )
Mint leafs (10 leafs)
Honey (4 teaspoons)
Natural Yogrut ( two table spoons)
Pineapple (one slice ) 
Avocado (half)
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#fit #fitness #fitfam #fitfamily#fitnessmotivation #positiveenergy  #transformationthursday  #fitnessgoals #instahealth #tbt #transformation #slimmingworld#lifts #throwbackthursday #gym#irishfitfam #throwbackthursday #instapic#instalike#weightlosjourney  #weightlossmotivation #intermittentfasting  #lfl💛 #f4f  #postivemind #positivelife #eatclean #healthylifestyle #healthyeating  #fitspirations
"Color is a power which directly influences the soul.” ~Wassily Kandinsky. ~ #thankyouvenice
Day 3 of making sure I am fueling my body with all the good stuff 💥💯💪 Day 1 of my training cycle and this one is the toughest one yet being the last before my biggest competition 😬

I am giving it my all food, training, rest, relaxation, mindset.... Oh the mindset is the toughest part of training 💯💥❤️💪 #postworkout goodness 👌💥 After a week off it was a hard training session today and being arm day was even worse being I haven't trained my arms in weeeekkkkkks 😢🤦‍♀️
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@prilaga  #selflove #personaltrainer #bodyunderconstruction #lovefitness #eatclean #fitnessgoals #progressnotperfection #instafit #exercise #muscle #weightlosschallenge #beforeandafter #instaweightloss #fitmotivation #bodytransformation #fitnesslifestyle #fitgoals #fitnessgirl #fitfam #health #prilaga #fitmom #proteinshake #fitnessjourney #selfmotivation #fitlife #losingweightfeelinggreat #transformationfitnation #fitnessaddict
Fitness isn't only achieved inside the gym. You can also pursue your fitness goals anywhere as long as it's done with the right people or team. 💯

Let @outdoorfitnessph inspire, educate, and keep you motivated with our curated group fitness programs and events designed to let you enjoy fun and functional workouts. 💪😁 Together with our in-house certified and rehabilitation coach @coachjayrfelix , we can help you achieve a healthy lifestyle by providing different programs based on your community's needs! 
Hit us up on our social media accounts to know more about the different programs and packages that we offer! 
IG: outdoorfitnessph
FB: OutFiT - Outdoor Fitness

#thursday
#thirstythursday
#motivationthursday
#livewell
#forthebetter
#teambuilding
#maketheworldyourplayground
#thegreatoutdoors
#healthiswealth
#advocacy
#livelife
#livehealthy
#outfit
#outdoorfitnessph
#outdoors
#fitness
#igdaily
#fitnessgoals
#triathlete 
#fitspiration
#health
#wellness
#healthandwellness
#healthandfitness
#seizethemoment
#motivation
#carpediem
What’s your favourite workout in the gym? Let us know below ⬇️⬇️
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Tag us in your posts to feature! CREDIT: @tee_jay_619 📸
Rent’s Due. 
I train my wheels very hard and push past pain thresholds not just for gains, but for the mental nourishment of overcoming all my @75tharmyrangers /soccer injuries. 
1 knee surgeries
Torn Achilles
six broken rib
1 Torn collarbone
Tore my  ankle bone 
3 torn hamstring 
And finally, doctors tried to replace my cold black @zaire_untoldstories 🖤, but that’s just the cards I was dealt. 
Be humble, hungry and the hardest worker
Gym: ‪#homeofthebraveandbold ‬foto credit: @doree_photography 
#ProjectRock #underarmour 
#therock #ChaseGreatnessCollection #1
#projectrockunderarmour
@projectrockunderarmour#UA #usa 
#BuildTheBelief #SevenBucksCR #themovementbegins
#fitness #focus #fitnessmotivation #motivation#bodybuilding #bodytransformation #zairoiseries #rdcongo
#goals #fitnessgoals #abs #gym #bodygoals #HardestWorkersInTheRoom#MostGratefulWorkersInTheRoom#OftenTheOnlyWorkersInTheRoom 😂👊🏾
Dwayne Johnson (The Rock) TREINO DE COSTAS 💪💪👊👊 Baixe GRÁTIS: Guia Definitivo Para Criar Seu Negocio OnlineComeçando Do Absoluto Zero

Neste Livro Digital De 10 Capítulos você vai descobrir o passo a passo para montar seu negocio online a partir do zero.
Você vai ver toda a estrutura detalhada de como iniciar, além de 15 formas de faturar com seu negocio online, 20 sacadas extras para novos empreendedores... e muito mais!
👉 Para adquirir o livro digital  CLIQUE no site em azul no nosso perfil 👉@homemdeestiloeatitude👈 ou digite SIM que enviarei no DIRECT

#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit
Right or Peace?
Body weight, kettlebell, barbell? Your ePhysical trainer always knows what you are doing.
Its taken a long time to get to this point but now the weight is off the goal changes to get stronger 💪🏻 upping to two pt sessions with @charliestickleypt a week should do it. 💥
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Powered by @monknutritionuk for 20% off use code CHELSEA#9 at checkout
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#runner #instarunners #runitfaster #runitfast #runnergirl #instarunning #gymtime #getout #girlswhorun #legdayproblems #instarun #getfit #legday #ukrunchat #getinshape #fitnotfat #girlswhoworkout #fitnessgoals #fitnessinspiration #squatsquatsquat #treadmill #fitfam #fitnessjourney #fitnessgirl #lonelygoatrc #monknutrition #fitnessquotes
Lami kaayo .Tilaw ka?
Got your posing perfected?  Set up your one-on-one posing session today with one of our coaches! #posingcoach #posingpractice #practicemakesperfect #npc #bikinicompetitor #bodybuilding #classicphysique #figurecompetitor #mensphysique #wpd
🔊🔊🔊<!!! I have the power!!! >🔊🔊🔊 The texture and taste are incredible, great power boost.

Ingredients: Ginger, Greek yogurt, Honey, Milk and Cinnamon

#food, #healthyfood, #eating, #gettingfit, #healthylifestyle, #leanmeals, #fitness, #backinjury, #workingout, #preworkout, #postworkout, #muscle, #smoothie, #protein, #milk, #honey, #ginger, #cinnamon, #changeyourlifestyle, #lifegoals, #vlog, #fitnessgoals, #fat, #goodcarbs, #diet, #body, #he-man, #fun, #life
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מרגיש בטוח שעורכות הדין האלופות של משרד הרצוג פוקס נאמן בוחרות בי ✌️
@gal_eventov_shape_different #fat #wellbeing #fitnessgirl #lawyerlife #goals #nutrition #lovemyjob #thursday #health #wellness #fitnessgirl #fitnessgoals
Success stories of Zumba fitness 😊👊👏
Success in life comes when you refuse to give up. Set strong goals, stay motivated. Don't cheat yourself. Be regular to workouts. Challenge yourself. Follow meal plans given. Eat controlled portions of healthy  meals & keep going👏👊 Client from Gdh Madaveli getfitwithfaarish fitness camp.

#getfitwithfaarishfitnesscamp #fitnessmotivation #healthylifestyle #fitnessgoals #fitnesstransformations
Look for this post popping up in my story. A lot of people praise me for MAKING time at 4AM to work out. But there are days I struggle just like them to get out of bed. Today was one of them. People often tend to want things but don’t want to WORK for them. I am not one of those people. And more often than not, I get what I want.

#bodygoals #findyourstrong #fit #fitfam #fitlife #fitmom #fitness #fitnessaddict #fitnessatlantic #fitnesscompetitor #fitnessgoals #fitnessmotivation #gains #getfit #gethealthy #getstrong #girlswholift #gym #gymlife #gymmotivation #gymtime #liftheavy #trainhard #wbff #wbffbikini #weightlifting #weighttraining #workout
@thenacentre

The Nutrition Advice Centre provides a high quality information source for all essential sports, exercise & personal nutrition plans, goals, advice & tips.

Twitter/Instagram/Facebook @thenacentre

#thenacentre #nutrition #advice #Centre #weightloss #health #Fitness #fitnesstips #nutritionist #fitnessgoals #hydration #nutritionplan #sports #exercise #gymfit #nutritioncoach #goals #gym #instafit #instafitness #dietplan #fitfam #fitnessmotivation #personaltraining #nutritiontips #exercisemotivation #fitlife #dieta #eatclean #diet
Drama.
@hingers One Asian Party 🇨🇳 may have lost the election, but he has won the battle for a push-up ✊ 🥅The first time we met I asked him why he had come to see me, he responded with “to stave off death” – fair enough!
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🏆The push-up was put on the goal list as a fundamental movement to tick. He got it soon after and now we can do 15! A good number, but we want more! And for seemingly good reason…
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📚A recent study found that men able to complete 40 push-ups had a 96% reduction in cardiovascular events (over 10 years) compared to those who completed less than 10 push-ups!
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⁉️ How many push ups can you do!?
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Reference: Yang, J., Christophi, C. A., Farioli, A., Baur, D. M., Moffatt, S., Zollinger, T. W., & Kales, S. N. (2019). Association Between Push-up Exercise Capacity and Future Cardiovascular Events Among Active Adult Men. JAMA network open, 2(2), e188341-e188341.
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#calisthenics #pushups #research #health #wellness #improvements #fitnessgoals #upperbodystrength #livelong #cardiovasculardisease #heartdisease #exercise
Throwback to mine and @omoteefitness19 last workout session together! Can’t wait to train with this beaut again 💪🏾
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Whole body workout 🔸Cable chest flyes - 2x15 (warm up reps), 3x10
🔹leg press - 3x10
🔸Walking lunges (option weighted) 3x24
🔹Bench press - 15/10 then 4,6,8
🔸Shoulder press - 3x10
🔹DB lateral raises - 3x10-12
🔸Cable rope extension dropset - 3x10/10/10
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#foreverteamtittay#fitness#fitnessgoals#weightlossjourney#inspiration#fitspo#hardwork#nopainnogain#muscle#wholebody#workout#trainingbuddy#motivation#friends#support#loveher#throwback#happythursday
One of these days I’m gonna get my ass to the gym in this hotel!!
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But until then, here one of Coach Ale making me do some ab stuff!! It was difficult and I probably didn’t like any of it and I likely don’t have any abs to show for it, but it’s done and that’s what matters!!
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Did you get your ab workout in today?!?
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🎶 I'm single and I'm rich
And I got a set of six pack abs that'll blow your mind🎶
Online - Brad Paisley
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🖤Mad love if you made it this far and read the entire caption and stay EXCELLENT my friends🖤
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#gethealthywithme #healthylifestyles  #exerciseroutine #gymbuddy #fitnessmotivations #trainharder #getfitordietrying #youcandoittoo #FitnessGoals #trainharderthanyesterday #noexcusesjustresults #fitlifestyles #getstronger #gymtime #nopainnogain #swolemates #workoutroutine #gainsville #weightlifting #powerlifting #lifting #lift #liftheavy #weighttraining #fitnessmode #fitnessaddiction #fitlife #fitspirations
FIT (ish) 👊🏽🥊🏋🏼‍♀️
Semi-fit; Kinda fit;
Someone who likes the idea of being fit but equally likes food 🍔🍕🍟🍪🍩🍭🍫🍿
☯️Unsere Empfehlung Deutschlands Bester Online Training HOMEWORK ✔️ @pilates_area ✔️
🔝🔝🔝🔝🔝
WENN DU PRIVATSPHÄRE LIEBST BEIM TRAINING!! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
ALLE DIE IN RUHE (KEIN BLICKE) ORT UND ZEIT UNABHÄNGIG TRAINIEREN WOLLEN.
MIT DEN TOP EXPERTEN 
24/7 ONLINE OB SMARTPHONE & LAPTOP SMART TV& IPAD ALLES WÄHLBAR UND LOS GEHT'S. .
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#bio#lifestyle #vegan #fitnessgirl #fitnessmotivation  #success #gym #nopainnogain #weightloss #losingweight #fitgirl #gymgirl #abnehmerfolg #fitspiration #transformation #vorhernachher #beforeafter #fitlife #gymlife #gesundabnehmen #abnehmen #fitfamgermany#gntm #abnehmenohnehunger #abnehmen2019 #bodychange #transformation #wunschgewicht #bodygoals #fitsquad #fitnessgoals
Today was a tough one to get out of bed, but I just kept telling myself you get to workout today. There are so many people who want to, but either can't or aren't able to. Get past your own head and recognize how lucky you are that you GET to workout! #moverm
Day 2 #highplank of #StrengthenTheAsana 
Hosts: 
@vanessaandreah 
@silkymariesky 
@bohemian_heart 
@yoga_liza 
@kayla_countess 
Sponsors 
@alo.moves 
@aloyoga 
Poses:

Mountain pose✅
highplank✅
Chaturanga 
Downdog 
Treepose
Malasana
Seated forward fold
Warrior2 
Triangle 
Warrior2

#aloyoga #aloyogachallenge #yogachallenge #yoga #yogaeveryday #yogalove #yogalife #fitnessgoals
THROWBACK THURSDAY: Did you know that there’s a 40+ Double Dutch Club? It’s like reliving childhood memories. Double dutch was HUGE back in the day. There were competitions and camps. Now... it’s a lost art ☹️. .
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@pammy_1013 founded this club with her friends. This is so dope and I truly hope it takes off. Sign me up girl!!! I wasn’t the best at it but I remember how fun it was to jump in. And it’s a workout too!
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#black40plusfit #fitover40 #fitover50 #blackfitness #fitfam #fitnessover40 #fitness #healthyeating #cleaneating #fitnessmotivation #igfit #igfitness #fitspo #blackwellness #wellness #squatsnotshots #exercise #fitandlean #beastmode #fitnessgoals #fitnessjourney #fitover60 #gymlife #gym #workout #fitlife #health #blackhealth #throwbackthursday
Next week during half term we’ll be launching our first ever TRAINING CAMP @ Trent Park Country Club.
Oakwood, N14 4UW
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9.30am-3pm
£20 a day.
Tuesday - Friday
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Limited spaces, please book in advance via DM. -
⚽️⚽️⚽️⚽️⚽️
Throwback to one of  first CrossFit Comps... I remember competing against some then regional athletes and some athlete's who competed in the Downunder Championship last weekend. 
Going down the path of the athlete was not for me, I did not want to spend 10+ hours training every week, I did not want to sacrifice time from family, friends and doing other things I love. 
To all those that do compete and do all the hard work, extra recovery, good on you...
You are an inspiration and to your credit, it shows in your performance on the floor. 
That life just was not for me. However, for those who are looking to challenge yourself and want to really achieve something amazing, doing your first comp is simply awesome!

I highly recommend that if you have been training CrossFit for a few months and feel ready, you should definitely look to be doing a beginner's competition. 
There are plenty out there and they are a heap of fun, where you meet new people just like you, who have fallen in love with movement and fitness.
Part II of my amazing photoshoot thanks to Kenguru.pro 🦘❤️ #KenguruPro
To be continued... ___________________________________________________
#GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Seaworkout #dedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #
At @isfitnessmacc we strive to change lives on a daily basis, setting you on your path to improved health, body confidence, increased fitness levels and higher self esteem
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Our results speak for themselves; 2 clients that haven't been with us for long and are already seeing positive results and increased happiness both in and out of the gym, which is an absolute pleasure to watch
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It is feedback like this that makes our jobs so worthwhile. Keep doing what you're doing ladies... We are super proud of you. And every other client and member at ISFITNESS 💪🏻
The basis of every workout 💪🏻
Deja el veneno del azúcar..., en realidad casi todo lo que comemos lleva añadido azúcar,jarabe de glucosa y similares, y todo ello conlleva a que nos inflamemos y nos cree  incluso adicción, xilitol o azúcar de abedul es natural con menos calorías que el azúcar y de similar sabor, anti caries,mejora niveles de insulina ,nos ayuda a mantener peso etc @naturgreenoficial .
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.#fitness #fitnessfood #healthfood #aesthetic #rhb #bodybuilding #sport #fitnessgoals #fitnessgirl #nutrition #photography #igers #healthy #instagood #instadaily #news #picoftheday#gym #gymmotivation#healt#girl#ifbb #ifbbpro #ifbbspain #ifbbbikini
کرانچ (Crunch)
__________________________________________________ یکی از متداول‌ترین حرکات ورزشی شکمه.
 این حرکت عمدتاً روی عضله راست شکم کار می‌کنه، اما همچنین عضله مایل رو هم تقویت می‌کنه
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فراموش نکنید حرکت کرانچ برای تمرین دادن ماهیچه شکمه نه گردن.! بنابراین اگر در حین انجام اون به گردن خود فشار میارید، نشونه اینه که درست انجام نمیدین.
 نشونه دیگری که در هنگام انجام غیر اصولی کرانچ دیده میشه، اینه که ورزشکار احساس فشار بر روی ماهیچه شکم  نمیکنه.
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برای گرفتن بیشترین بهره ازحرکت کرانچ، آرنج هاتون رو باز نگه داشته و نوک انگشتان را اطراف سرتون قرار بدید. 
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اگه بدنتون آماده نیست و مدتیه ورزش نکردین، این حرکت رو از تعداد کم و روی زمین شروع کنید و آمادگیتون که بالاتر رفت تعداد رو بیشترش کنید. 
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#Sport #training #Transversus #diaphragm #fit #fitness #💪 #ورزش#علوم_ورزشی #عضلات_شکم # #instagram #yogagirl #sportgirl
#happysunday #protein #exercise #famous #active #model #fitgirls #Fitness #glutesworkout #FitnessMotivation #muscle #squats #sportvideo #FitnessGoals #TrainHard #NoExcuses #bodybuilding #GymTime /

@mojtaba_mohaghegh4 
@mojtaba_mohaghegh4 
@mojtaba_mohaghegh4
[Unbezahlte Werbung]
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Hello, Hola und Hallo ihr Lieben,
ich höre es schon leise in meinen Ohren. Wochenende ❗️❗️ also wie heißt es bei uns so schön❓ Hoch die Hände, Wochenende 🙌🏽
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💪🏽Das waren übrigens 90kg Rudern👍🏽 _______________________________________________________
❓Wie genießt ihr euer Wochenende❓Ich werde ihm Innenhof mit meiner besseren Hälfte, Frisbee, Fußball, Federball und Klettball spielen. Und chillen. 
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#rudern #instagood #fitnessgoals #instagermany #fitness #fitnessmotivation #fit #fitnessstudio #germany #hamburg #johnreedfitness #mcfit #aesthetic #athletics #athlete #bodybuilding #gym #040 #fitfamgermany #fitfam #stark #deutschland #kraft #fitnesslife #fitnessfreak #fitnessaddict #fitlife #fitspo #fitnessphysique #fitnessjourney

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