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#fitnessjourney

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Recently I’ve found an undiscovered love for training upper body💪🏼 I love seeing the physical progress as well as feeling my strength grow! What’s your favorite muscle to train?  #gymtime #flex #girlswholift #gymselfie #fitness #fitnessgirl #fitnessjourney #slowlybutsurely #progressnotperfection #fitnessmotivation #fitchick #fitnessaddict #fitfam #fitnesslife #fitstagram
It's leg day!!!! Had to drop a few to dos off the list for tonight to get the hubby home to rest. He took a nasty fall on the ice yesterday but still pushed through his leg day like a champ. I'm happy with this being what I got done for tonight, but tomorrow I'm ready to push even harder. 
#takingbackmyfitness #tbmf #fitness #fitnessmotivation #healthy #fitspo #photooftheday #youtube #weightlossyoutuber #weightlossjourney #fattofit #fattofitjourney #letsgetbettertogether #fitnessjourney #gymaholic #motivation #me #instagood #life #instafit #instadaily #bebetter #bettereveryday #gettinghealthy #ketoandweighttraining #tuesdaymotivation #tuesdayworkout #squats #legday #batmandoesntskiplegday
Heyyyoooo fit fam! I wanted to come on here & share some important facts about YOU that you may sometimes forget: -you’re worth it—despite what the negative nelly might whisper to you sometimes. always act in a way that tells your own soul that you see that.# -you in fact are not the definition that someone else defines you as. you get to choose exactly what you are, every single day.
-we ALL make mistakes. a ton of them. learn to forgive yourself and in turn, learn to be easier on others.
-sometimes things just won’t pan out the way you wanted them to—but that usually means a window opened somewhere near & it’s just waiting for you to find it.
-you’re not the sum of your transgressions but the sum of your kindness, courage and integrity.
-you ARE unique. own what makes you tick. own your quirks, flaws, personality, traits—nobody on this earth has all of the same ones!
-lastly, learn to let go & forget. I promise you’ll be so much happier if you focus on the beautiful things beside and in front of you instead of dwelling on events and people in the past.

I had an inkling these facts needed to be shared tonight so I hope you soak them up💕

I’m having fun enjoying this life—even as it whizzes by—& I hope you can, too. Here’s a lil selfie, smiling in the light that only comes around when it’s this snowy & chilly (see that positivity😉) Cheers,
Em
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#fit #fitspo #fitlife #fitgirl #fitfam #fitness #fitnessjourney #health #healthy #healthyandhappy #selflove #selfworth #edrecovery #positive #bodypositive #workout #love #motivate #foodie #selfie #latenightthoughts #happy #kind #spreadlove #love #tips #tuesday #tuesdaymotivation
Day 2 of 41 To Race Day.
Food/Macro log:
I'm doing a version of omad (one meal a day) / IF (intermittent fasting)
Fasting period: 23 hours
Macros: 68% Fat, 26% Protein, 5% Carbs
Meal: Braised beef short ribs, leftover slow cooker shredded pork, cauliflower rice, almonds, keto peanut butter cookies, avocado shake (2 small avocados, 6 tbpns heavy whipping cream, scoop of orgain protein powder.) Drinks were water and sparkling flavored water, coffee.
Notes: I took a shot of apple cider vinegar to prime my stomach before chowing down.
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#running #run #primal #fitness #ketosis #fitnesslove #fitnessmotivation #paleo #fitnessjourney #keto #lchf #focus #fitnesslifestyle #fitfam #fitlife #fitlifestyle #fitguys #instafit #ketodiet #gains #getfit #livefit #intermittentfasting #gymlife #nutrition #healthy #health #workout #ketogenicdiet #diet
Lunch and Snacks for tomorrow 😋

Quinoa and Brown Rice with Garlic, half a turkey patty, cherry tomatoes, cocktail cucumbers, raspberries and blueberries! Not included is a boiled egg and avocado for breakfast 😁

#fitness #fitlife #fitfam #fitnessgoals #fitnessjourney #staycommitted #healthyeats #healthyeating
2019 Fit New Me Challenge, starts in January! 🔥🔥🔥It’s our biggest challenge yet! Check out this amazing transformation! 😱 WHY NOT YOU? Instead of anticipating failure why not be positive and tell yourself, what if I succeed? 😆😆 -
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It's 💯% possible for all of us to reach our goals!!! 💕
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Message 📲 me or e-mail, for more information. 😲 
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🍑 Exercise Plan!
🍑 Meal plan!
🍑 Supplements!
🍑 Around the clock support from  me! .
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Message 📲 me, for more information.
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#DIOSA30DC #Fitover40 #2019FitNewMe #Newyearnewyouchallenge #summerbodiesaremadeinthewinter 
#beforeandafter #lovetoseeresults
#goals #motivation #weightloss #fitness #weightlossjourney #fitnessjourney #fueledbyherbalife  #loseweịghtnowaskmehow🍃🍃🍃🍃 #bootychallenge #squatchallenge #onlinecoach #girlswithmuscles #fitness #musclesaresexy #fitgirls #girlswholift #booty #fitnessmodel #womenpower #fitnessgirl #fitnessfreak #gymjunkie #girlswhoworkout
Benefits of Iyengar inversion and use of props.

1. Increased Flexibility 
2. Toned Muscles
3. Calmer Mind
4. Relieves Pains like back and neck pain 
5. Improved Breathing

To book please call 04 3609028 or Whatsapp us 0551370044

#fit #fitnessmotivation #fitness #fitspo #fitnessjourney #fitnessjourney #instagramfitness #wellness #wellnessfitness #dubai #jlt #yoga #yogainspiration #yogachallenge #instayoga #iloveyoga #yogapants #yogaposes #strengthening #yogafit #yogadaily #yogajourney #healthylifestyle #health #healthy #healthylife #healthychoices #healthymind #healthybody #healthyhabit
So I went to the beach today to collect seashells and just be near the ocean. I took off my jacket (or security blanket as it often is). This is huge for me. I was always the person wearing a jacket in the heat like ‘no, I’m okay’ when actually I was overheating and really uncomfortable. I’m wearing leggings and a long sleeve tee. I tried to hush the inner voices telling me I should hide my body because it’s gross. And it worked. I had so much fun playing in the (freezing) water and finding some really cool shells that I forgot that there were a lot of people around me (not pictured). I had fun. I let go of the anxiety and had fun. I felt like a little girl again. I still have a long way to go with my mental health and my physical health but I’m getting there. I’m making progress. I’m working out and I’m taking time for me. I decided to post these pictures because this is what I look like now. And because I’m happy in these pictures. If I lose weight I won’t be happier necessarily, I’ll be thinner though. So just a reminder to anyone. Live your life now! No matter if you’re the weight you want to be or not. #fitnessjourney #mentalhealthjourney #mentalhealth #mentalhealthawareness #bodydismorphia #weightlossjourney #weightissues #mentalhealthwarrior #mentalhealthmatters #anxiety #fat #weightloss #progress
Traps are popping after this back workout!! Nose started to bleed terribly during my last exercise 😂😂 but it's all good now. -Back
•barbell row
(3 sets x 15)
•lat pulldown
(4 sets x 12)
•pull-ups
(3 sets x 12-15)
•cable row
(4 sets x 15) -Traps
•smith machine shrugs
(6 sets x 12)
•plate shrugs
(3 sets x 12)

#teenbodybuilder #humble #hardwork #bodybuilding #passion #fitnessjourney #fitness 
#benchsquatdeadlift  #1dayumay#fuckskinnygethuge #redcon1 #thehigheststateofreadiness
‼️🔥 Challenge 2️⃣1️⃣, the BIGGEST ONE YET 🔥‼️
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🤯🌅💰PRIZES ANNOUNCED #omg 💰🌅🤯
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Game face ON! Tag a mate you would share your winnings with 👇🏻🌍🌟
Hard work definitely pays off! 
Just look at @simonehaydt

Thank you so much for collaborating with us! @simonehaydt

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monkey business 🐒
GLUTE ACTIVATION 🍑‼️
been adding these staples into my leg day which usually looks something like this: 10-15 min stair master, these glute activations and then 30-50 min of lifting 🏋🏽‍♀️
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BUT today was different!!! i’ve had the worse week ever, starting off monday with fraud on my card and then yesterday water damage to my phone (although my phone never touched water and was in my backpack the whole time) so come to find out i had to buy a new phone this morning. which was not what i was expecting so YA girl gotta find a job here in australia before i go bankrupt!!! so very stressful week and not feelin so good about it😭
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#fitnessmotivation #australia #fitspo #healthyfood #healthylifestyle #gymmotivation #gymlife #healthylife #fitnessgirl #fitness #fitnessjourney #herbalife
🔝👏 🏆😃 Tag a friend and comment to motivate them 🏆
😋 Follow And We Guide You👉 @healthandwellnes.2018.
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Because we want the best for you❤️!!
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#weightlossdiary #weightlossstory #weightlossgoals #weightlossinspiration #weightlossprogress #weightlosshelp #weightlossfood #weightlosschallenge #weightlosscoach #weightlosssupport #weightlossresults #weightlossprogram #bodyfat #bodybuildingcom #bodybuilding #bodybuildinglifestyle #bodybuildinglife #fatloss #fatlossjourney #fitgirls #fitnessmotivation #weightlossmotivation #fitnessjourney #fitnessjourney #fitnessgoals #fitnessgoal #fitnessgirls #gymgirl #gym💪 #weightlosssuccess
Take care of your body. It’s the only place you have to live. 
Strength DB Bench Press: 80lbx15, 95lbx9, 110lbx3, 105lbx5, 100lbx7, 70lbx21...
For Time:
400m Run
(25) Burpees 
800m Run
(20) Burpees 
1200m Run
(15) Burpees 
Time 15:22
#wod #workout #workhard #work #workoutmotivation #workinprogress #gymlife #gymtime #gymmotivation #gymrat #gymflow #gym #fit #fitness #fitnessmotivation #fitspo #fitfam #fitlife #getfit #fitnessaddict #fitnesslife #fitspiration #fitnessjourney #fitnesslifestyle #instafitness #instafit #training #exercise
I AM FITNESS 
I AM FITNESS
I AM STRONG
I AM BEAUTIFUL
I AM A PERSONAL TRAINER
I AM A MOTHER
I AM A GRANDMOTHER
I AM BLESSED
I AM DETERMINATION
I AM MOTIVATER
I AM WHO GOD WANTS ME TO BE
WHAT ARE YOUR I AM 
#houstonfitness #fitness #houston #fit #gym #workout #fitnessmotivation #gloryfitness #weightloss #love #fitfam #fitgirl #fitspo  #fitnessmodel #fitnessaddict #htx #exercise #training #personaltrainer #goals #ebonyfitness #healthy #getfit #houstontexas #gloryfitness #beastmode #pilates #fitnessjourney #houstonfit #texas
Run 2/?? for my Extraterrestrial Highway virtual race is done and I’m so freakin’ proud of myself! This was my longest run of the year, and probably the longest since 2017, tbh. I only have 91.89 miles left to go to reach my first big goal of 2019! I am absolutely in love with @gozwiftrun for giving me training plans and visible goals, and @yesfitchallenges for giving me a big goal with physical rewards to help keep me motivated. Between the two, I can’t wait to see where this year takes me! I think I finally figured out my winning combination to get me going and going and going 🥳😝
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#zwift #zwiftrunner #zwiftrunning #run #runner #running #runhappy #rungoals #runnergirl #rungirlrun #runnerinprogress #runnerscommunity #exercise #fit #fitfam #fitness #fitlife #fitgoals #fitnessjourney #health #healthyliving #healthylifestyle #applewatchrunner #applewatchrunning #appleactivity #yesfit #yesfitchallenges #yesfitrewards
I N D U L G E ☕️❄️
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I don’t like the phrase “cheat meal” because it makes it sound like it 🙅🏽‍♀️ isn’t allowed.
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Let me tell you, I’m allowed to 👉🏼 INDULGE. Not every day or even every week 🗓 do I feel the need...but some occasions 🎂 call for indulgence, not RESTRICTION.
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I eat 85/15.
85% nutritious, fueling, whole foods that my body loves and uses 🍏🥦🥗🥩🍳🌶🍆🥑
15% not that stuff at all 🍕🍿🍷
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That’s life and I love it 💙
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In this mug is hot chocolate ☕️ with rum and whip cream! My honeymoon ✈️ was 100% indulgence - as it should be!
Good night and sweet dreams you beautiful souls.
Life’s a dance! You learn as you go! #Learning #Dieting #FitnessJourney #instagramers #fitnessmodel #Jk
Had leftover Monterey chicken for lunch today. But for dinner had pizza with pepperoni, bacon, mushrooms, and olives on a low carb tortilla!!
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#keto #lowcarb #ketolunch #ketolife #ketolifestyle #ketoliving #weightloss #weightlossjourney #fitnessjourney #ketodinner
Wrapping up tonight’s shoulder workout
Oh hey there, it's been awhile 😋
When you finally get home from the gym to go to bed and be up tomorrow morning for work but you wanna do one more set of push-ups with a dumbbell on your back lol. I even did pushups outside waiting for my bus too bad I didn’t record it cuz I was talking on the phone goodnight y’all #fitness #fitnessmotivation #fitnessfreaks #fitnesslife #fitnessjourney #fitnessgoal #fitnessinspiration #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossstory #weightlossgoals #gohardorgohome #justdoit #dontstop #keepgoing #keepmoving #keepmovingforward #motivation #motivational
“You helped me stay strong, you changed my life.” ♥️ #transformationtuesday (pictures two years apart)
-My boys are definitely my biggest motivators to continue getting stronger both mentally and physically. Especially my little Jacob, its been a year since he was diagnosed in the autism spectrum and we both have been going through big challenges and changes. They need me at my strongest, I do this for them. #myboysmyworld .
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#beproudofyourself #transformation #weightlosstransformation #fattofit #beforeandafter #bodybuilding #happierme #believeyoucan #keepgrinding #hardworkpaysoffs #selflovejourney #trustthejourney #bepatient #killedmyworkout #samegirldifferentbody #fitmom #pushyourself #fitnessmotivation #fitnessjourney #autismmom #pushthroughthepain #hardestworkerintheroom #50pluspoundslighter #youcantcheatthegrind #momoftwo #noexcuses #itsalifestylechange #strongereveryday #hardworkpaysoffs
Okay I think it is time to do this, I started going to the gym almost one year ago. It wasn't easy, especially because I am a quite busy person. Working, studying, attending church, living away from the city... All those factors were an excellent excuse for not working out and not achieving one of the goals that I had for 2018. However, when you start something you'd rather finish it or you may feel even more frustrated than when you started. It has been an amazing journey and it is really worth it  Whenever I feel I can't continue I ask God to make me stronger and I get the strength I need to keep on. There's so much ahead but I feel happy with what I have so far. Don't you dare to give with your goals for this year!🍃
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#fitness #fitnessmotivation #gym #workout #happy #goals #2019 #resolution #dreams #fit #fitnessboy  #igers #happy #instagood #motivation #thankful #thankgod #me #follow #fitboy  #transformation #bodybuilding #body #photooftheday #fitnessjourney #fitnessmodel #model #boy #beach #GodIsGood
I really thought I might die after that workout, but I didn't and feel better for going. I feel like I'm not seeing major changes, but I also know it's not overnight. 
This is the part where I have to stick with it and keep eating better to keep making baby steps. @crossfitfoxden
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#activelifestyle #crossfitlife #crossfitfoxden #crossfitgirls #crossfitter #activity #bodypositive #bodytransformation #fitnessaddict #fitgirls #fitstagram #fitspiration #fitnessjourney #fitnesslifestyle #fitmama #getfit
Chest and Tris today! And nope those aren’t shadows....those are actually muscles 💪🏼 😁 
I’m working 
on myself 
for myself 
By myself! 
Absolutely love my time in the gym to unwind and throw around some weights 🏋🏼‍♀️
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#ChestAndTris #FeelingMySelfie #FitInspiration #FitnessJourney #GirlsWhoLift #WorkInProgress #EverydayIGetALittleBitStronger #PoweredByJesusAndThrive  #SelfCare #DoItForYou #IfICanYouCan #fitmomstrongmom #gainz💪 #fitnessmom #nopainnogains #fitfam #FitAnd40 #MotivatingMommaof6 #StrongNotSkinny #SwoleIsTheGoal #WhiteLabel #MoodElevation #SmilesForMiles
#transformationtuesday Left is August and right this past weekend, so a 6 month difference. Also a 10lb difference. On the right I’m 117 and 107 on the left. Yet I look tighter on the right. Point being...stay away from the scale. Stop using weight as a marker for progress. You too trainers. Listen, I’m all for showing off your client’s hard work, but I’ve seen and spoken with too many people who were constantly “weighed in” that would go to extremes. They wouldn’t eat for an entire day before, went to the sauna, and excessive cardio just before checking in with their trainers or coaches. This is a very unhealthy mentality to reinforce, just to see the number on the scale drop. It also can be a vicious cycle that develops habits next to impossible to break. Take pics and measurements and pay close attention to when you feel the best. On the right I’m eating way more, working out way less, no cardio, and I’m less stressed. Find what works for your body and give yourself plenty of time to figure it out. Be self aware and most importantly...stay away from any negative self talk. You can always find something good to say about yourself at every stage of progress. Say it out loud and make no apologies for the self love. Coach @jamidebernard Team @fitbodyfusion ❤️😘#throwawaythescale #transformation #selfcare #selfawareness #selflove #growth #gains #offseason #personaltrainer #personaltraining #bikinigirl #bikinicompetitor #npc #npcbikini #girlswithmuscle #strongwomen #bodybuildingmotivation #fitnessmotivation #fitmom #fitstagram #fitspo #glutegains #flexibledieting #iifym #balancedlife #fitnessjourney
What a day. First day back to school for the semester 😭😭
Had to change a class. Parked as far as possible to walk to class. Got my kids. Played with them. Went to the gym and did 2.25 miles on the treadmill 🏃🏼‍♀️and my kids still werent ready to leave so I went to my fav class, Dance2fit. 💃
I also had a sirloin, broccoli and cheese, side salad, and celery for dinner. 🥦🥩🥗😋
#weightlossjourney #weightlosstransformation #weightloss #extremeweightloss #100pounddifference #college #motivation #fitmomma #fitness #fitnessjourney #ketokate #keto #ketosis #selflove #selfcare #selfimprovement #inspire #senior #curvy #thickchick
Here is what I ate on day 21/100 days of keto! 
Breakfast: not pictured, but I had a cold brew with heavy cream and 2 packets of Splenda naturals 
Lunch: I had a sandwich on a @thinslimfoods bagel and some @shrewdfoodco protein crisps and I also had a smoothie that contained a bit of strawberries, blueberries, almond milk and a scoop of collagen! 
Dinner: I made a pizza on Joseph’s lavash bread. I had less than half of it and then only had 3 chicken wings 
Dessert: Shark week has me craving all the chocolate, so I had an @eatenlightened hot cocoa ice cream bar, it’s my favorite!! .
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#keto #ketofam #ketosis #ketodiet #ketolife #ketotransformation #ketorecipes #ketoweightloss #ketogenicdiet #ketoresults #lowcarb #lowcarbdiet #lowcarblife #lowcarbhighfat #lowcarbrecipes #lowcarblifestyle #lchf #fitfam #fitnessjourney #fitnessmotivation #fitspiration #weightlossjourney #weightlosstransformation #weightloss #lowcarbmeals #ketomeal #ketomealprep #lchfmeals #100daysofketo
I was thinking about how grateful I am to come to my house and see this little boy who turns up my life and gets me working harder to make of him another gentleman. As my well as this princess who changed my life at took me out everything that I was doing really bad...
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But most importantly, how fortunate we are as a human being and we don't notice, we take everything for granted, we think we deserve everything... That's completely fucking bullshit!!!
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We look around us, we notice what we don't have, we see people happy and we are jealous about it without knowing if we will feel the same on that position. We see people achieving materials shit and we either criticize or envy them.... .
Of course we do! Stop fucking lying to yourself and selling yourself the idea that you are not!!!
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We don't notice that 99.9% of things you have, you wanted before and because you already have it, you don't notice it... You see others smile with a huge hug, but you aren't seeing yourself how happy you are when the people you love gives you a hug, they arrive in to your house, they do things because they want, not because they are forced... But you don't smile, you don't say "Thanks," you don't smile back, you don't miss the existence of that person, because you're used to being aroud....
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But because your friend posted a picture in a diner smiling, put some fake make up, or have the Nike shoes or the watch and dressed up well and you see yourself eating at your house, automatically you think that person is happier than you....
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But everything is good until ain't! .
One day my ignorance said "Life can take everything from me, I will get it back." Guess what? Life took away my Dad... I can't get it back! I can't say I love you no more, but we don't value the amazing things we have, because we have our fucking eyes in other people shit! .
I make mistakes every Goddamn day, I am not the smartest man, I guarantee that I will never be the best father, I will never be the best man orhusband, but I sure of God that I try every day...
Spent the day out in Venice after a solid workout @ The Mecca ✊🏻. Truly a beautiful day & we surely seized the day 🌞
#venicebeach 🌊
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#builtready #gym #fitness #fitnessmotivation #grind #nodaysoff #eatcleantraindirty #mealprep #goldsgym #livefit #focused #fitnessjourney #getfit #traininsane #training #gainz #gymrat #ironaddict #cleaneating #leanmuscle #fitnessaddict #fitfamily #healthylifestyle #instafitness
DAY #22 HAD A GREAT WORKOUT!! WEIGHT INCREASING SLOWLY BUT SURELY!!!! PAUSE BENCH 290X3, DEADLIFTS 485X3, STIFF LEG DEADLIFTS 400X8, BARBELL PRESS 135X10, LAT PULL DOWN 130X12 AND REAR LATERAL MACHINE 70X12!! WHOOOO LETSSSS GROWWWW!!!!! #letsgrowww #hybrid #squats #squadgoals #benchpress #deadlift #deadlifts #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnessinspiration #fit #stayfit #gym #gymmotivation #gymselfie #gymlife #gymwear #gymtime #gain #gainpost #gainz #gaintrain #gains  #fitness #humble #powerlifting #powerlifter #powerlifting #powerliftingmotivation
@savage_barbell American Savage T-Shirt &  Shorts. Check our story for more outfit ideas 😎
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💪 @wbanks85
📸 @ltevebaugh
📍@OctaneCrossFit
Thinking you know everything is holding you back.
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and thinking that you HAVE to know everything is too.
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But let’s go back to the first part. Why is it that we (especially in our 20’s…) think that we ‘know everything’? Admit it, you and I both get caught up in that mindset, at least every once and awhile. .
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The belief that you know or have to know everything about a field or a subject is causing you stress. It’s causing you to be nervous, overwhelmed, anxious, and it is holding you back from what you could learn.
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I think learning is the answer to almost every problem. It’s probably the most amazing thing we can receive from anything or anyone. But we have to allow ourselves to be teachable.
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Okay, that’s a lot to think about… but here’s an example: Think about starting a new job. For me, this was the start of my Sales Internship a couple weeks ago. I walked in feeling extremely under-qualified and nervous.. So thus I thought the best way to deal with this was to ACT like I knew what I was doing.
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But UM HELLO GIRL?! you are an INTERN, you are not supposed to really know anything, you are literally here to LEARN. .
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So I realized this and got the courage (oh man this part wasn’t easy) to admit to myself that I didn’t know a thing about insurance, or much about sales, or about X, or Y,  or Z….
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And then I gave myself full permission to be a beginner… which then enabled me to learn, to feel less intimidated, to accept help, to feel less overwhelmed
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If I kept pretending to know what I was doing, I wouldn’t have allowed myself to accept or seek any advice from the professionals in the field. It would have held me back from growing and it would have been a waste of an opportunity.
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When you allow yourself to be a beginner and admit you know nothing, you give yourself the ability to learn ANYTHING. But when you act, think, or believe that you know everything, you are closing yourself off and holding yourself back. .
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okay end of rant, XOXO LOVE YA💫
Bruh
The hardest part about getting to the top of the ladder, is getting through the crowd at the bottom #antmanjr
PREVIEW: TEAM IRONWORKS 2019 INSTALLMENT #1 Swipe Left⬅
We are stoked to be introducing this amazing group of people as the first half of the team we are preparing for competition in their respective venue!  This is gonna be an exciting year with great expectations for each and every athlete!  Blessed to be working with several of them for the 2nd & 3rd year. We're going in guns #BLAZIN 🔥 🎙In order of appearance
Gavin Roe / Lorenzo Levy
Crystal Levy / Kristin Worthington
Malik Martin / Ben Gibson
 #ironworkssbc #teamironworks #godaboveall #muscle #supplements #athlete #fitnessjourney #powerlifting #fitnessmotivation #hardworpaysoff #fitnessfreaks #fitnessfanatics #teammates #unity #family #sports #npc #pro #ifbb #fitfolks #gymlife #bodybuilding #figure #igfitness #louisianamuscle #gymlife #fitlife #goals
Time doesn’t stop. Time rolls on regardless of injuries, setbacks, or loss of motivation. Don’t be a sad sack In society. Push through adversary and be great. Perfection is simply impossible to obtain. But that’s no reason not to strive for it! Always be the best you YOU can be!💪💪•
•Coupon code:RUDY10-10% off any purchase at BeRipped.com, they make some sick workout clothes!!!Go check it out ! #gym #bulk #cleanbulk #bodybuilding #bodybuildingmotivation #ripped #modernart #humble #art #healthylifestyle #healthychoices #strong #motivationalquotes #motivational #hardwork #leanmuscle #artist #fit #fitness #fitnessmotivation #motivation #grind #grinding #weightlifting #fitnessjourney #biceps #triceps #armsworkout
[ Happy Tuesday fam 🌺 Today’s workout was all about them baby guns! Give it a try and build some strong arms 💪🏼 22/66🦈]
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Triceps dips (10 reps | 4 sets)
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Cable bicep curls (12 reps | 4 sets)
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DB tricep extension (12 reps | 4 sets)
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DB bicep curl into hammer curl (10 reps | 4 sets)
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Single arm cable tricep push down (12 reps/side | 4 sets)
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#fitnessmotivation #fitness #fitspo #fitnessgirl #fitnessjourney #fitnesslife #fitspiration #fitnessinspiration #gymmotivation #weightlifting #bodybuilding #bodypositive #fitnessfreaks #fitfam #fitlife #fitnesslife #gymlifestyle #nikewomen #gymlife #nike #bicepworkout #gimnasio  #ejercicio #goldsgym #workout #exercise #workoutvideo #triceps #tricepdips #tricepsworkout #biceps
~Stay patient and trust your journey~
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Reality check people. You’re on a fitness JOURNEY, a journey takes time. Things aren’t just going to change overnight or even in a few weeks. Quite frankly, change may take a lot of time. You need to be patient with yourself when it comes to results. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I think this is an important message since we are 3 weeks into the New Year and I feel like people may begin to give up on their resolutions cause they aren’t seeing change. But I’m here to say STICK WITH IT! It’s going to take TIME, sometimes a lot of time, but it’s worth it in the end. It’s a journey, not a race.💜
Thiccness 🐷
Funny thing is, when I punished myself with hours of cardio & monitored everything I ate (left) I was in a lot of pain and couldn’t even get the body I wanted. “Nothing worked”. Then when I got a better relationship with the gym and with nutrition {love and respect, not obsession} things became effortless and food makes me happy and so does the gym (right). Something about the fitness industry that bothers me is that we like to take working out and eating to EXTREMES because we think that’s how we will get the body we want. But honestly? We’ve got it all mixed up. Working out and eating are part of our daily lives, we need them to survive and they should be enjoyed. Once I learned that, along with some education on nutrition/working out/etc, I finally figured it out. It’s taken me awhile & it’s a work in progress ✌🏻 BUT I now understand that the only thing a lot of us need to fix is our relationship with nutrition/exercise. Our mindset. How we view it. Negative or positive? Obsessive? Hatred? Dependence? Think about how you view nutrition and fitness. 99% of the time it’s your mind that’s holding you back. // left-2016 & right-2019
🍭Evolution of life is everything🍭
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If your year started off “ruff” here’s my suggestion.
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🧁Cry. It’s okay you’ll feel better 🧁
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🧁journal, write it out like you are writing a letter to the person or situation that is dreading you, trust me , it’ll help you release emotions🧁
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🧁workout, run walk lift weights, that’s my way of escaping my current emotions and coming back to them addressing them in a calm state.🧁
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🧁realize the root of the problem and solve it by facing it🧁
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💫time heals all, remove yourself from unbarring situations and put YOURSELF first ❤️
Try it ❤️
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☕️small wins over time ☕️
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🌛share this post🌜
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⚡️YouTube.com/minafitness⚡️
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. #weightloss #transformation #alphalete #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #weightlosstransfermation #fitnessjourney #healthylifestyle #healthyfood #getfit #fitspiration #fitmom #beforeandafter #24hourfitness #furtherfasterstronger #goldsgym #fitnessmotivation #fattofit #iifym #seenonmyrun #gymsharkwomen #planetfitness #fitgirls_inspire #olympia
Christmas morning tradition. 🎄😋
🌎 day is everyday 💙
It's so amazing to live in a city that also caters to us vegans!  @thegrilledcheeserie Nashville is lucky to have you!  Check them out when you're in town. 😍
Edible art. 💗🍓🍇

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