If you can still take your sports bra off after arm day you didn’t train hard enough 😂
I’ve been there!🙋🏻♀️ I really wanted a shower but I couldn’t get my shirt off. I felt like my arms were monkey arms by the way they were moving hahha
Gotta work hard for what you want!!
Tried something new today ✨✨ crossed legged RDLs and lemmme telll youuuu these will be replacing my regular RDLs. These have a different type of burn to them. Almost like a single legged RDL but a bit different. You gotta try them to know what I’m talking about 🍑🍑 as you can see in the first vid, some adjustments needed to be made as these take a little to adjust to. Swipe to see how I fixed my form 😛. Slowed it down a bit and crossed my feet a little more to the side for balance :)
Hard work definitely pays off!
Just look at @simonehaydt
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Man.. good seeing a familiar face from the past in @_jrobinson3 Met my dude way back in 2012 when we were young kids at a summer church camp and it’s been awesome keeping in touch over the years and watching each other evolve thru fitness! Caught him in town from FL and smashed legs today! Swipe to admire the quad gains!! Hope to grab another session in the near future 💯🚨
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Push-ups are an awesome exercise. They primarily work your chest but also hit your triceps and shoulders. I love push-ups because they can be done almost anywhere, you don't need equipment, and there are endless varieties. You can vary your hand stance, you can add weight to your back, you can elevate your feet, you can clap in between reps etc. Even if you go to a gym, they can be added in as a superset or a finisher to your chest workout. The most common mistakes I see on pushups are flared elbows and a rounded back where the person’s butt is higher than their back. You should keep your elbows tucked, back straight, and focus on lowering yourself until your chest touches the floor and then press back up.