Every second counts, all you have is now. You’re as old as you’ve ever been and as young as you’ll ever be. You can start going to the gym tomorrow but you’ll never be able to get the gainz you could have gotten today.
This has been my favourite meal on prep, healthy fats meal 😋🥘 Tempeh, kale, spinach, peas and avocado. The macros are
Macros are Fats: 20 grams carbs: 10 grams protein: 23 grams
Rest day from weights, fasted cardio and abs this morning and posing practice. I’ve been having less carbs on my rest days and 15 grams more fat. 🥑
The BIGGER the challenge, the bigger the reward which is waiting on the other side 👀
It doesn’t matter if it’s in business or your private life 💯 embrace every challenge, every struggle and remember: the bigger the challenge the brighter the light at the end of the tunnel 🌟