💗Friday Night Motivation via JSCULPT™ Fitness Ambassador @prettiestproblem 💗
I used to wonder how people were able to lose so much weight. I tried and failed, tried and failed, tried again and failed again. It was when I realized that it was actually possible and could not be microwaved (aka wont happen overnight) is when I actually began succeeding. God is in all of us and He is waiting to work, so you have to give him something to work through!
The only barrier between you and your goals, is your mindset.
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Hey Athletes - swipe through for what I want for each and every one of you out there in the Athlete For Life™ community!
Everything I do is based on the belief that placing the highest value on foundational practices will help you improve your performance beyond what you may have thought possible, enhance your overall health and wellbeing, and sustain these results over the long-term.
To that end, I’m using this platform (and my emails for those of you who are subscribers) to continually provide you with advice, tips, tricks, and exercises that are simple to understand and implement.
I’ll be honest and, at times, a bit blunt. Because I know that what I’m recommending is right - I’ll spare you the scientific mumbo jumbo. But know that I live it behind the scenes.
And if you follow my advice, you’ll not only feel stronger and more confident in your body and what it can do, but you’ll be able to compete at a level you may have never thought possible - on the field, court, course, slopes, in the pool, water, wherever.
Are you in?! —Your Coach, Adam
📷: @ricardo.b.ferreira Iâ€™m Ricardo from Portugal and Iâ€™m 41 years old, started competing on 2017 on the Masterâ€™s category! Became European Champion on 2018, Mediterranean Champion and placed 4th on the recent Masters World Cup. Between these 2 years Iâ€™ve competed on more than 10 shows. My idol is my brother @rui.ruizinho.ferreira . Itâ€™s never to late to start!
☑️ To participate in Men’s Physique Athlete of the week follow @mensphysique.online and use #mensphysiqueoftheweek
☑️ For more inspiration www.physique.world
☑️ Send your picture using the link in the BIO
“Discipline is doing what needs to be done, even if you don’t want to do it.” #levelup 👌
If you appreciate our work, hit that like button, tag some friends and follow us! 🔥 #fitquotes@levelup_fitquotes
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⚠️ GERMS GERMS GERMS ⚠️
Fitness centres are hotspots for germs! This stat was from a recent study of 27 different pieces of gym equipment - treadmill, bike and free weights, and found over 1.3million CFU (colony forming units) of microbial activity per square inch!!! 🤢😷
Compare this to a toilet seat (3200 CFU) or public restroom sink (18000 CFU).
Think about how many people use gym equipment every day? ❓Do they use a towel?
❓Do they wipe it down?
❓Are they healthy or sick?
❓Do the gym staff clean regularly?
It's much easier to protect yourself with DON'T SWEAT IT spray and microfibre cloth.
Order today - click link in bio!