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#fitover40

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It was a beautiful morning for a ride before church. I hope you've all had a wonderfully blessed Easter Sunday with those you love. God bless, #instafam! 🙏🏼❤️
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#boom #run #runner #cyclist #strength #strengthtraining #multisportathlete #fitness #fitover40 #fitspiration #fitnessmotivation #specializedbikes #iamspecialized #garmin #upformore #optoutside #roadid #keepmovingforward #teamnuun #nuunhydration #nuunbassador #nuunlife
Another 32k in the books with these fabulous women! Michelle and I met early and ran 9k before we met up with the rest of the group to do the remaining 23k. I still don't feel marathon ready but I'll get it done!! Ottawa Marathon on May 26th, 2019 here I come!! #runwithfriends #whyirun #marathontraining #runwhitby #runwithWRR #goodlifegang2019 #ilovetorun #fitfam #runhappy #brooksrunning #fitforlife #getfit #fitover40 #getitdone #healthylifestyle #run #running #healthychoices #healthyliving #instafit #instahealth #irun4 #irun4suzette #garmin235 #iamsunrunner #brookstranscend #scotiabankottawamarathon2019
I’m so glad there are options in life and access to a gym on holidays for When I was feeling a little blah... Even a little goodie hunting in the gym... lol @ripnronnies #fitover40 #strongwomen #healthliving
It would’ve been very easy to stay inside all day after a not-so-good 5K race yesterday, healthwise. I woke up with a fair amount of pain. But functional movement can be a great mood enhancer. 1.5 mile run/walk at a nearby park trail for #selfcaresunday. Happy Easter! 
#keepmovingforward .
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#run #runners #running #runalways #runnerscommunity #wearetherunners #texasrunner #instarunners #igrunners #fit #fitfam #fitness #fitover40  #nrc #nikeplus #zensah #zensahambassador #teamzensah #fitspiration #justdoit #positivevibes #doepicshit #gopro #trailrun #trailrunner #trailrunning
Toast 🍻 to another awesome #sundayfunday Class and Happy 🐣 Easter 🐇 to all of you 🙏🏽 Join us for 💪🏽 3C (CARDIO CORE CONDITIONING) —  High Intensity Interval Training (HIIT), Metabolic and Anabolic Training that will up your cardio game and provide complete body conditioning ☑️ SATURDAYS & SUNDAYS @ 10AM and MONDAYS & TUESDAYS @ 6:30PM 🙌🏽 Book your spot now via www.clients.mindbodyonline.com. No memberships required. Drop-in & Class Packages Available.  ClassPass also now accepted!  Visit www.rebornfitness650.com for more info ☑️
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#RebornFitness #RebornFitness650 #3C #CrashCore #PilEmUp #ICanIWillFinishStrong #3Conquer #5thGear #Grit #BeSavage #KittyCatZumba #BootyByCat #Cardio #Core #Conditioning #HIIT #FullBodyWorkout #AbWorkout #Abs #LegWorkout #BootyWork #BodyWeightWorkout #DumbbellWorkout #FitMom #FitOver40 #FitChick #Burlingame #ClassPass #ARunnersMind
«Ningún ciudadano tiene el derecho de ser un amateur en materia de entrenamiento físico. Qué desgracia es para el hombre envejecer sin nunca ver la belleza y la fuerza de la que su cuerpo es capaz.» —Sócrates. #fitoverforty #fitover40 #trainhard #traineveryday #itsjustanumber
Got it in! Now it’s time to eat! #run #bike #sunday #funday #fitover40 #summeriscomng
Haven’t been on for a few days. Been spending time with my hubby’s family. They were home for a weeks holiday. Daves Sister lives in the Isle of Man. It’s a tiny Island in the Irish Sea. It’s a 7 hour drive and 4 hour boat crossing away. We haven’t seen them for a few years. It’s been Great to watch the bond between Mia and her cousin grow. They were inseparable this weekend. Hopefully it’s not years before we see them again. 
So it’s safe to say that I haven’t done much workouts and my nutrition has been a bit off. Back in it tomorrow #lgacountability #tiuteam #lgcommunity #tiudoeslg #fitover40 #tiu #lgsisters @toneitup @laurengleisberg
Llegamos a Cayo Luis Peña en Culebra 🛥💨💨💨💨💨💨💨💨💨💨
#fitcouple #couplesgoals #fitover40 
#fitnesslifestyle #fitbody #fitnessmotivation #bodytransformation
Y lo prometido es deuda aquí os dejo lo que para mí serían las claves para la etapa de volumen. Esta todo escrito ahí solo añadiré una cosa más que ahí no está .No tengáis miedo a la etapa de volumen aunque os veáis algo más tapados a la larga tendrás tus frutos 💪🏼💪🏼💪🏼 que tengáis muy buena noche #infographics #infografia #gym #gymmotivation #gymgirl #gymtime #gymfreaks #gymfit #muscle#musclegains #fitness #fitnessgirl #fitnessmotivation #fit #fitnessaddict #fitnesslife #fitspiration #fitnesstrainer #fitmom #fitover40 #bodytransformation #bodybuilding #mensphysique #entrenadorpersonal #picoftheday #emprendedores #asesoriaonline
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#cbd
#reiki
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#wellness
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Just because some things doesn't go your way as planned, doesn't mean you have to accept defeat. 
You just have to stop doubting, embrace the work and practice more.
#calisthenics #calisthenicgirls #streetworkoutmotivation #yogachallenges #yogaeverydamnday #pinchamayurasana #forearmstand #fitover40 #fitat47 #fitnesslife #yogamotivation
what i’ve learned is that in order to live your best life you must practice being able to be flexible and good at change. my life changed last year and i’m still adjusting.
nothing stays the same, so if your life looks gloomy and dark, it will change - and if your life is full of rainbows & sunshine - it will also change.
Easter Blessings my friends 
the boys and i just went for a nice walk while reflecting on the overwhelming goodness of God
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#easter2019
No time to go soft. Muscular tension creates joint stability and serves as a massive benefit to our training in the long term. Full body muscular tension takes time and practice to build strength to maintain position without compromise. Use the body clock to fight fatigue with every second of every round and build the necessary strength to hold your position. It's a nice little challenge once round clockwise once round anti clockwise is one set. Aim for 60 secs of time under tension. Just add push ups when that becomes easy.
Going to have to work extra hard next week 😋 but worth it !

Jumpfit 
Reboot Fitness classes

#eatsleepjumprepeat #bounce #fitover40 #fitover50 #fitnessclasses #reboundfitness #bouncefit #jumpfit #cardio #fitness #funfitness #dance #confidence #strongwomen #strongnotskinny #circuits #circuittraining #padwork #workout #weightloss #boxing 
Www.jumpfituk.com
#faceyourfears herregud. Här sitter jag framför stora speglar på ett old school gym och lyfter nån sorts hantel ✌️. Vem kunde ana för bara ett år sen? Set 1&2 var roligast för då var jag omringad av ett gäng ungkillar som spanade in sina blivande abs alldeles precis bakom mig. Av respekt för dem valde jag att lägga ut set 3 😅😆
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Behöver inte ens mina lurar för det körs Whole lotta love med Zeppelin, Walk med Pantera och Back in black med AC/DC i högtalarna. Och duschen är smyckad med 😻👊 Som Iggylåten från Brick by brick ni vet. (@styrkebyran, film4).
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Blev ofrivilligt viktade chins idag pga ett par tre kilo godis, ostbågar och påskmat 😜❤️. Gillar när saker blir lite tyngre 😁. Som KB swings t.ex. Körs numer på 16-20 kg jämfört med 12 för ett tag sen. Bonus även att jag blev tillfrågad om jag var en del i personalen, haha 😆✌️
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#ingetkommerstoppamig #mindset #jävlaranamma #minaevigagrimaser #gettingstronger #girlswholift #girlpower #stayingstrong #fit #fitover40 #starkamammor #styrkebyråncommunity #kbswings #hantelpress
Comment "yes" if you agree! 👇⁣
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Yoga is for every bunny 🐰.
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I’ve never been the yoga type but this feels good to stretch & release the things that no longer serve you.
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I love these programs they truly have something for everyone. .
Getting a workout in before the 🐣festivities begin
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🙏🏼 #namaslay #fitover40 #yogagoals #iamspirituallyfierce
Happy Easter Y’All!!! Wanna burn off those extra Easter candy calories, join me tomorrow at 1130 for a scorching BUTI YOGA sesh @ Patch Gym.
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#butiyoga #tiptoethroughthetulips #tulips #happyeaster #strongnotskinny #fitgirls #fitnessgirl #fitmom #fitover40 #strongisbeautiful #yogafit #yogamom #dancelife #badenwurtemmberg #deutschland #fitnesslife
Sometimes self-care isn't doing the obvious thing.

I felt really down in the dumps this morning. I couldn't get going. I was frozen. I was in pain. I was sitting in the garden and just thinking of everything that needed to be done. And I just couldn't. I was upset, enough so that I was snappy at my lovely other half. His crime? Asking me a question. I cried after cos I felt so bad about it.

I went back to bed. It felt like the safe option. But I didn't stay. I refused to accept that that was the best way to spend my day. I took a breath in and got up. Dragged my feet to the garden shed to start making the insect hotel. Found the Finnish garden/summer cottage game Mölkky and just had to play a round of it. My darling other half obliged, bless him.

That was all I needed. Some goofing around, just the two of us. After that I was set for the rest of the day and managed to finish building the 5* insect hotel. A little helper assisted me a bit and both boys were out playing football while I was putting the hotel together.

It's the evening now, boys are watching The Grand Tour and I'm sitting here being thankful for the lovely day I had. I'm still in pain, but so happy I didn't stay in bed.

#insecthotel #mölkky #selfcare #takingiteasy #womenwholift #excercise #weightlifting #crossfit #strength #happiness #weightliftingwomen #fitover40 #40andfabulous #notlazy #buildinghabits #feelsgood #weightloss #makeexercisefunagain #strongbodystrongmind #strongwomen #progress #powerlifting #training #dowhatyoulove
Happy Easter 🐰
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++ A Sunday well spent brings a week of content ++
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Everyday believe..
Be grateful..
Live and love your best life..
Laugh, smile, dance to the music..
Chase what sets your soul on fire..
Today..
However you celebrate..
With family, with friends..
Have the most wonderful Sunday and cherish every moment...
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#easter #happy❤️ #sunday #WI #selfie #livingmybestlife #famfit #smile #dance #music #migraine #justdoit #believe #hapa #love #motivation #fitover50 #fitover40 #halfasian #fitnessjourney #gym #runner #bikinggirl #dontgiveup #grateful
Easy mileage 10-mile 🏃🏻🦋
Last 10 miler before NJ Marathon. 
One week to NJ Marathon #njmarathon 😱
Received 66 smiles/positive vibes through today’s smile challenge ☺️😊👍
Thank you, people in the park! 🙏💪
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#jackdanielsrunning #jackdanielsrunningformula #runner #running #nycrunner #nycsmilerunner #smilerunners #positivevibes #fitness #fitnesstrainer #fitnessmotivation #fitover40 #40somethingrunner #40somethingfitness #40somethingrunning #fenix5x #garmin #easyrun #newyork #newyorkcity #nyc #instarunners #runnersofinstagram #runningshots #runningtherapy #shirtlessrunner #shirtlessguys
7 mile Easter run - and it was warm enough to break out the shorts!!
When you are injured it’s not the end of the world. You can still get out , stay active and support others. .

So today Paul took me #standrews  for a quiet day out .... little did he know that a triathlon was on ...🤗 still managed to get my fix despite being injured 😜
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So I cheered up every competitor who passed me and Paul now officially thinks I am nuts 😅😅 .
As I runner I know that it’s a little things that cheer you up and keep you motivated to push on ...it’s always good to give a little back after all the support I have received in the past . .
And we both managed to walk almost 10 km today ... who says that walking isn’t training 😜😜😜
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Hope you had a great and happy Easter Sunday 🐣
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#eastersunday#injured#imoveme#standrewstriathlon #agranddayout #cautionrunners #fitover40#swilkenbridge #supportothers #keeppositive #sunmerinscotland #injuredrunner #ukrunchat#truesapien#cheerupothers #runnergirl#run#halfmarathontraining #bepositive#marathontraining #motivateothers#instarunners
Today, I did a thing with my boo @climbandbehappy .🤗 I had so much fun and will certainly continue to practice and learn some technique. V2 , I'm coming for you! #fitover40 #trysomethingdifferent #ninjatraining
I hear so many people say “IF I WEIGHED “X”lbs. I WOULD BE HAPPY/CONFIDENT/SECURE/etc.”. Well I hate to break it to you - but reaching a certain number on the scale isn’t going to make everything better.  Yeah, it will make you fit into clothes better or maybe you will feel lighter - but happiness and esteem is an inside job and NO NUMBER ON THE SCALE will give you enough validation.  Work on YOU and appreciate YOU for who you are TODAY.  Be happy for the little things today and celebrate your life each day.  The rest will come naturally.....#failingforward #womensgym #fitover40 #apexnc #carync #fuquayvarina #gnc #planetfitness #lifetimefitness #doglover #menopauseweightloss
Calves complete.  #fitover40 #fitfam #legday #calves
Grateful ❤️
Had a great week with @liift4 and my run schedule 💪🏃🏼‍♀️ 12 miles and 4 killer weight and hiit workouts ✔ summertime is coming and I need to be ready! 👙 #strokesurvivor #beachbodycoach #unbreakable #ocr #spartanchic #spartantraining #ocrtraining #fitness #fitover40 #chickswithmuscles #stfu #running #halhigdon @endurelite @fitlincmedia @shakeology
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Felt strong. Might delete later. IDK. 😁

Just missed top 10.
Rated 11th place in all federations (wraps, total)! 💪

The key is to use enough filters to give you the best result 👌 .

Kidding aside...
My thanks to @openpowerlifting for including us Masters lifters 👏👏👏 ! .
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Age/weight(lbs): 59/180.
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#fortisfitness
#powerlifting  #powerliftingmotivation #pwrlft_community #lift  #lifting #squat #squats #liftingweights #legday #deadlift #deadlifts #fitfam #strengthtraining #strength #fitover50 #fit_over_50 #fitover40 #fit_over_40 #fitafter50 #fitforlife #fitness #ageisjustanumber #oldschool #strong #hardwork #stronger #scientistswholift #fitscientist
#canadianpowerlifting
Many people try for 1,2, 5 years or more to transform their bodies⠀⠀⠀⠀⠀⠀⠀⠀⠀
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More often than not it is without success⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But it’s not for the want of trying⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Every diet possible, following conventional advice or the latest Facebook Live Guru or Insta-PT⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Then eventually all roads lead to an expert or system that finally works and creates change never before imagined⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This transformation took 10 months and was worth every single day of effort 💃⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#synergiseyourlife #buildingbetterbodies 💚
It was all a Grand Experiment!
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...or so I told myself...
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🚶 5min @ 4.0mph.
🏃 3:30min @ 9.0mph.
🚶 2:30min @ 4.0mph.
🏃 5min @ 8.0mph.
🚶 3min @ 4.0mph.
🏃 2:30min @ 9.0mph.
🚶 3:30min @ 4.0mph.
🏃 3min @ 8.0mph.
🚶 6min @ 4.0mph.
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[edited to add] Peak 💗 @ 176bpm; average 💗 @ 141bpm.
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#fitover40 #fitafter40 #imnotdeadyet 
#cardio #c25k #NHSCouchTo5K #CouchTo5K #nhscouchto5kpodcast
A great series of core movements using a single Kettlebell. If you want your abs to develop then you  want to be sure to incorporate weight training in order to provide the needed overload to get them to pop! #fitnesmodel #fitdad #fitnessmotivation #fitness #fitover40 #dadbod #kettlebell #abs
Soring is here... this morning I did back and bicep. Also took 1 hour pw to the easterbrunch and 1 hour back. My legs are soooo sore from yesterdays leg workout so I can hardly sit down 😂😂
h a p p y #earthday y’all. 🌍
When in Rome...
I know it's only 10:21 here, but my body says it's 4:21 🤷🏼‍♂️🤷🏼‍♂️ #2BFF #2beersfatherhoodandfitness #fitdad #fitover40 #dadfit #dadsthatlift #thedadcave #icantrainyou #cuttemupseason #over40andfit #vacationmode #daydrinking #its5oclocksomewhere #restandrecovery
I don’t know if I did the pose right 🤣🤣🤣 Anyways struggled on legs and gluteus...Happy Easter🐰...#easter #pose #legs #glutes #bodybuilding #workout #exercise #fitness #fitspo #gym #fitnessaddict #physique #mensphysique #fitfam #gymlife #gains #goals #grind #weights #lifting  #pump #dedication #motivation #inspiration #beastmode #fitover40 #asian #malaysian
Rested. Relaxed. Refreshed. And more in love with her than ever.
Got a few miles in along the San Antonio Riverwalk south expansion. It was a perfect day for a run.  Not too hot, a fantastic breeze, the wildflowers are blooming and smell so good and it was sunny with clear skies. Can't ask for more than that! After a 3 mile run I took a stroll through the missions, I love that there is so much history right in our back yard. Who else loves exploring the history of their hometown? Anybody love playing tourist at home??? #sundayrunday .
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#boymom #mombod #fortywhat #fitover40 #figurecompetitor #naturalbodybuilder #momof2 #sanantoniomissions #history #rememberthealamo #dreamer #worldtraveler #shepaints #customfurniturepainter #befit #behealthy #strongisthenewskinny #workout #dryshampoojunkie
#Repost @saltylifts @get_reposter ⚡️The Secret Behind Losing Fat⚡️True story: I used to start my day either excited/motivated or depressed/defeated all because of a number I saw on the scale each morning.
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I guess I let it control me & dictate my worth. Yet, little did I know that "weight loss" isn't always a useful marker of progress. Reason being, there's a ton of things that can influence daily & weekly body weight...
🍕 A higher salt or carb intake than normal
💩 If you haven't pooped
💦 Hydration levels
🥘 Food still in your stomach
😷 Food intolerances
💁 If you have your period
🌡 Hormones
💊 Supplements
🏋️‍♀️ Soreness from a heavy/intense workout
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Once I understood that the scale is just a tool, but not the *only* tool, I felt relieved and started to see the fluctuations in my scale weight as just a series of data points, rather than a reflection of my worth or hard work.
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You guys... fat loss takes TIME. Like weeks and months. I know, it's not what you wanted to hear, but it's the truth. And it's important to recognize and be aware of so you don’t get frustrated and quit.
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Weight loss & fat loss are related, but they are NOT the same thing. Instead of focusing on the scale to know if you're progressing, focus on other things like:
🤳🏽Progress pictures
📉Body measurements
👗How clothes fit
💥Your energy levels
📊An average of your weight over the course of a few weeks/months
⠀ 🌟It's easier said than done, but try not to let your daily/weekly fluctuations in body weight discourage you. Progress is not linear and it does NOT reflect your fat loss progress. So, stay positive, smile, put on your patience pants 👖and just be consistent. You will get there, I promise!!
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Tag a friend who needs to see this! ⠀ 
#caloriedeficit #caloriecounting #losefat #losingweight #weightloss #weightlosssupport #healthylifestyle #healthiswealth #liftweights #dietplan #dieting #fitnesstips #fitnessjourney #activeliving #strongmom #fatlossjourney #fattofit #fitover40 #fitmoms #eatinghealthy #consistency #nonscalevictory #screwthescale #positivemind #progresspic #bodypositive #fitfluential #nsv
Website link in profile ✔️

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