//// SANFL Juniors Umpire Training (week 1) last night - Lots of new faces, lots of 🏃♂️
Tested out the new @underarmourau HOVR Infinite 👟 and was quite impressed with how well they performed 👍
• comfort ✅
• stability ✅
• value for 💰 ✅
Back in NYC....
Why do I live here? I just came from a place where I had a dozen fresh oysters, 5 large stone crab claws, a basket of fried shrimp, a massive Gulf grouper sandwich and four top-shelf margaritas for under $100 bucks! Oh yeah, no state income tax, no bullshit city tax and no PASS to go to the beach, which is FAR superior to any excuse of a beach here. New York sucks 👎🏽
I can’t tell you how badly I need a nap. Or a cup of ☕️. 😴 •
The weather started off cold, windy and gray. All the components for a miserable bike ride. But carry on we did. •
Half way through, the ☀️ made an appearance and the blue in the sky made me almost forget that my toes were numb. •
We got 40+ miles in on our allotted 3:15 training time followed by a 15 minute run...on legs that felt foreign. •
It was great to get it done since the weather after today is taking a nose dive. 🥶 ☔️ ⛈ •
Also, my 🍑 & 💪🏼 are sore from yesterday. 🤭
Did you get a workout in today? Do you ditch if the weather is less than optimal or do you find an alternative?
💜💚CBD Yoga Experience💜💚
Saturday, March 9th 2pm - 5pm
Experience the synergistic healing combination of CBD and Yoga!!🧘♀️
Immerse yourself in nature while learning all things CBD. Our yoga class is gentle and safe for first timers. • 💜🧘♀️💚$25 Includes:
CBD Education & Samples
60 min Gentle Yoga Class
CBD Water & Treat
Option to stay after class to enjoy the retreat space (Hike and/or Meditate)
Only seven spots left, and I'm just now posting today! •
Reserve your spot by visiting www.theCBDyogateacher.com. Tickets are available on the Shop page.
DM me with your questions, I'm happy to help. Love to see you there to share in this incredible and unique experience 💜✌🏼💚
If you experience anxiety, arthritis, insomnia, depression, neuropathy, ADHD, eczema, psoriasis, autoimmune, epilepsy or just want to feel fantastic and enjoy nature then this experience is for you! CBD is safe and effective for all ages, including children. CBD is legal in all 50 states.
See you soon in Temecula Wine Country!! #serenitycovehome .
"We got all this history but you don't f@ck with me like you used to do
Can't you tell they using you? It was just all beautiful
I heard you lost your love for the real hate to assume its true
I been front row at the funeral hopin' I catch your contact
Forever and beyond that, far away from the contract
Doubtful I'ma ever get my mind back"
You know what's weird about growing up?
You start out at a young age not knowing jack shit, right? Then you begin to acquire knowledge through school, your family and your society. Once you're in High School you begin to think you know it all! .
No you fucking don't 👊
It's very true, the saying, you become wiser with age. Living life is truly the best teacher you'll ever need. I've learned so much about myself, my surroundings and about life over the years...and theres still so much more to learn.
Oddly, however, most of us...especially the younger generation...dont take most of the opportunities they're given to learn because we think we have plenty of time to do so.
We also...and this is very important...pass up many opportunities, and cause ourselves undue misery WASTING time on things that ultimately wont matter one fucking bit.
This is one of the most important lessons life has taught me the past few years. I've wasted so much time stressed out worrying about things that never happened or ended up not even worth worrying about. I've wasted so much time on bad relationships, bad ideas and bad habits.
How much water do you drink a day?
I’ve been reading a book called “A body’s many cries for water”. The writer talks about how many aches, pains and medical issues are the body’s way of crying out for water.
For example: Let’s say you get really migraine headaches. You go to the doctor and he gives you medicine. You take the medicine, headaches are gone. But now the medicine causes your blood pressure to rise. So you go back to the doctor and get blood pressure medicine. So now you are taking medicine for your migraines and blood pressure and now you can’t sleep. So you go back to the doctor and get medicine to help you sleep. So now you are taking medicine for migraines, which cause you blood pressure to rise, blood pressure meds, which won’t allow you to sleep and sleeping medicine.
What if......you were getting migraines because you were dehydrated. If you had drank enough water, you wouldn’t have needed the migraine meds, and then the blood pressure meds and then the sleeping meds.
Moral of the story. Drink more water!! #water#healthlyliving#fitover40#fitover50#fitover50women#staydehydrated
I work on having this skill daily...patience with myself, my kids, other people, and my business. .
Patience is not about waiting, but the ability to keep a good attitude while waiting.
What do you need patience with?
Even though I tortured them for an entire hour, this dedicated group of #badasses were STILL willing to snap a photo with me! Smiles and all! Some of them had to leave early, but the rest of the crew jumped right in the pic 👊😊! Believe me when I say that these peeps are in here 5 + days a week, fullfilling commitments and smashing goals! When it comes to the journey of health and happiness, one must never lose enthusiasm! If I can't inspire you with my incessant rants of food & fitness, let these guys influence you! They're the real deal!
Keep your 👀 on your goals! Received this quote from @drivennutrition this morning and had to share! Today at CrossFit Molalla we are spending time on gymnastics movements. It’s hard, it’s clumsy, it feels awkward. Keep your eyes focused on one thing at a time. Small steps = big success! #crossfitmolalla