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#fitover40

Posts tagged as #fitover40 on Instagram

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After juicing almost 50 pounds of carrots today for juice orders I started craving some hummus with those carrots. Sooo I made some!! I don't know what happened to the motor to my food processor but my handy dandy blender worked out just as good!! I loaded it cayenne pepper just the way I like it😋😊 This might be the best I've ever made!!! #hummuslover 
#ImworkingonsomethingBig
#homemade
#chickpea 
#tahini
#cayenne 
#plantprotein 
#easyrecipes 
#myhealingjourney 
#whatsyourstory
#fitover40 
#healthyvybes
Keep on pushing. For the breakthroughs.
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You are light.
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Let it shine.
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Let it flood the world.
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LOVE LIFE LIMITLESS ✨♥️👊🏻✌🏻🔥❤️💫
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#mentalhealth #livelife #limitless #love #light #gratitude #positive #anxiety #depression #healing #mindful #holistic #greatness #fitness #entrepreneur #fitmum #leadership #fitover40 #authentic #brisbanefitness #you #dream #think #do #health #wellbeing #founder
If you don’t respect anything else, you gotta respect the hustle. Hustle ain’t just working on the things you like to do. It means doing things you don’t enjoy so you can do the things you love. 💯 -
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#certifiedgymrat #bodybuilding #fitfam #fitness #fitnessmotivation #fitover40 #gym #workout #gymlife #fitspo #fit #instagood #training #instafit #motivation #fitnesslifestyle #instafitness #gains #gymmotivation #muscle #fitnessaddict #shredded #workoutmotivation #gymrat #fitnesslife #powerlifting #weightlifting #hustle #quoteoftheday #orangecounty
32 years ago I meet this tall skinny guy and we’ve stuck to it in good and bad times. Thankful for our Son and what we have built together. Cheers to 32 more! #fotcouple #fitover40 #goals #marriage #relationship #32years #daybyday #family #sbhs #highschoolsweethearts
If you do what you do you will get what you get. If you don’t like what you get, change what you do. .
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Everything about this time is different. Different approach = different outcome. What’s the point of all the back to back comps and not evolving and not learning, achieving results your not happy with. Change the game by changing your approach, your coach, your support network. 
@charlieduca 
@food4fitnessmeals 
@rappd1 .
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#figureathlete #changethegame #athlete #fitlife #ifbbfigure #masters #fitover40 #progress #sponsoredathlete #bodybuilding #gains #transform #evolution #muscle #motivation #fitnessmotivation #bodybuilding #determination #beastmode #aesthetic
Today I like to jump in to my IG friend @helenasyogajourney ’s first own challenge!! 🙌🏻🥳 .
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It’s day 4 of #stepintothepositivecircles ⭕️⭕️⭕️ and we have one of my favourites #crowpose or #bakasana ❣️It’s the first time that I have went from #crow to #chaturanga ‼️🤗 And then some funny variations since last year 😁✌🏻😘
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📌Hosts: 
@_yogajenny_ .
@helenasyogajourney .
🎁Generous Sponsor: @OOOYogaProdukter ~~~~~~~~~~~~~~~~~~~~~~~~~~
#igyogacommunity #igyogachallenge #yogamum #armbalances #asana #ashtanga #myyogajourney #myyogalife #yogaathome #yogaover40 #fitover40 #yogalove #yogaeveryday #yogagirl #yogainspiration #yogamakesmehappy
Even though I went ⬇️ in 2 and stayed the same in the other I still feel FABULOUS
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T20 W6D3 Built Stronger 3.0 is complete
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This program has gone by so fast
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#beachbody #shaunt #transform20 #beachbodycoach #fitover40 #shauntfitness #confidenceisbeautiful
Lol. It's #nationalloveyourpetday shout out to all the #petowners out there
Good morning #fitfam and hello Thursday. 
Running a day behind this week. I gave my back a nasty tweak on Monday in the last couple of minutes of my leg workout. After wearing ice packs all day and taking time to stretch every chance I got, I was feeling much better on Tuesday. Other than walking I still wanted another day off of resistance,  just to let things settle. Soooo, with a few mods and lower weights week18 arms is ✔️✔️✔️
I was a lather of sweat after the first round and could barely take a photo by the end. 💦💦 A nice stretch sesh after and all was forgiven. 😆 #not .
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Love and sunshine to you all and have a wonderful day. 💛☀️💛☀️💛☀️💛☀️💛☀️💛
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#sweat12wc #bbg12weekchallenge #bbg #bbgcommunity #bbgsisters #bbgfamily #bbgover40 #fitover50 #kaylaitsines #kaylasarmy #bbgaustralia #fitover40 #bbggrandma #fitgrandma #strongnotskinny #choosehealthy #choosefitness #lovelife
My @rspnutrition #Focus / #Energy / #GetLean Stack! 💪🏻💯
These are two #amazing products from #rspnutrition 
I’ve been taking Quadra Lean #Thermo first thing every morning for 2 years.  The two things I love most about this product is both the energy and focus I get. 👍🏻
The #CLA is a very clean product with no side effects.  I take the recommended dose of 3 pills a day one after each meal.  I’ve seen amazing results.  But please keep in mind, exercise and balance diet are a big part of the plan.  There is no magic pill! 
#Supplements #FitOver40 #GetHealthy
#weightmanagement #weightloss #diet #metabolism #metabolismbooster #fitness #fitfam #getfit #bodybuilding #gymfood #musclefood #healthyfood #fitfood #gymtime #powerfood #healthylifestyle #leanmuscle
Taking my mind off some negative things... even if its just for an hour and half... it still helps... #gym #workout #fitness #excercise #stayinshape #stayactive #40plus #fit40 #fitdad #fitover40 #stayyoung #stayfit #stayhealthy #fitatanyage #fitdads #gymtime #legdays
//// SANFL Juniors Umpire Training (week 1) last night - Lots of new faces, lots of 🏃‍♂️
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Tested out the new @underarmourau HOVR Infinite 👟 and was quite impressed with how well they performed 👍
• comfort ✅
• stability ✅
• value for 💰 ✅
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Tired of doing the same routine when you go to the gym? Want to safely build strength with fun, challenging and new movement? Try a training session at Mekanix.
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We had the privilege to work with Mike while he was training for and preparing to dominate the D10 athletic competition. Mike came to Mekanix to challenge himself and safely push his boundaries. In Mike’s words, “It’s training to become a super hero!”
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Ready to take your fitness and strength to the next level?
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Send us a DM to schedule your free strategy session today.
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1% Better Every Day
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#mekanix #mekanixhouston #montrose  #houston #oakforrest #houstonheights #houstontx #houstongalleria #sugarland  #calisthenics #fitness #calisthenicsworkout #bodyweightworkout #functionaltraining 
#athletictraining #bodyweightexercises #fitnesstraining #athleticonditioning
#healthylivingrevolution #healthmotivation #fitnessandhealth #healthgoals #fitover40  #fitoverforty #gettingstronger #strongerthanyesterday #exercisetime #exerciseforlife #certifiedpersonaltrainer #personaltrainers
Erica you should feel so proud of your incredible transformation & the fact that you have now been maintaining that loss for over a year 💗 #Repost @ericaone2onedietjourney with @get_repost
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So here’s my before #ketoreset  pic taken on Sat 16th Feb can’t wait for next month to see the difference after 6 weeks 😀 The top pics are when I started the #cambridgeweightplan back in Aug 2016. So much has happened since then but I’m #grateful 🙏🏾 Change is definitely good! 🙂

#investinyourself #selfcare #selfworth #selfbelief #weightlosstransformation #nevergiveup #lchf #ketolife #fitover40 #bodygoals #fattofit #conqueringobesity #summerbodiesaremadeinwinter @one2onediet
With own body weight one of the best exercise you can practice is the push ups! Many variations same principle! I'll start a series to show my favourite ones!  Diving or Hindu push ups!

Great whole body exercise! Lats, back, triceps, shoulders working hard! Great conditioning for combat sports!

#pusups #divingpushups #divingpushup #hindupushups #ownbodyweightexercise #bodyweightexercises #bodyweightexercisesformass #bodyweightexercisesarethebest #fighterslife #fitness #fitnessover40 #fitnesstransformation #fitnessover45 #over40fitness #over40 #fitandstrong #fitover40 #martialartslifestye #martialarts #martialartsconditioning #martialartsconditioningcoach
Here we go again..
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++ You are the only you that will ever be. You're kind of a big deal ++ Jen Sincero
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Snow hair, snow storm..
But of course, I finally decided to clean the Tahoe yesterday because I planned on not going anywhere today...
Plans changed.  I had to tromp out in this frozen rain, snow mess I absolutely deserved to visit @lajavaroastinghouse #lajava to get myself a delicious treat.
Grande Latte 💖 made with #coconutmilk 
I'm starting to become a four wheeln' #chevytahoe expert this year with all these storms ...
I'm getting more confident behind the wheel, I'm still sweatn' a bit 😁
Like they say practice makes perfect!!
How's your Hump Day going?
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#wednesday #coffelovers #WI #snowing #mytreat #happy❤️ #snowhair
#livingmybestlife #fitover50 #fitnessjourney #fitover40 #smile #dance #music #migraine #motivation #selfie #justdoit #latte #love #dontgiveup #runner #bikinggirl #weighttraining #riseup
Palms to floor. Thank you @willpower_x  for putting me through the most agonizing stretch session I’ve ever experienced😩 So incredibly worth it. Feel like a new person. Thank you as well for bringing me to @trusiilife and my hydrogen water system that has changed my life. Keep changing lives💪🏽💦. #strechforlife #flexible #flexibility #fitspo #flexibleforlife #flexibilitytraining #flexibletobestrong ##fitness #fit #fitspo #fitnessmotivation #nopainnogain #fitover40 #fitover50 #fitmom #strong #strongwomen #inspireothers #sharetheknowledge #momsthatlift #fitlife #fitlifestyle #doingthework #welness #healthy #healthylifestyle
Back in NYC....
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Why do I live here? I just came from a place where I had a dozen fresh oysters, 5 large stone crab claws, a basket of fried shrimp, a massive Gulf grouper sandwich and four top-shelf margaritas for under $100 bucks! Oh yeah, no state income tax, no bullshit city tax and no PASS to go to the beach, which is FAR superior to any excuse of a beach here. New York sucks 👎🏽
🎥 @panta_md_phd
Getting up at 4am makes a long day at the desk.  Sipping on some A-Cuts throughout the day is key!! 9 days till the #arnoldsportsfestival .  Come by booth 1101 and say hi and meet the @teamallmax team! #energy #minicut #diet #amino #CLA #caffeine #greencoffee #lifestyle #bodybuilding #fitness #fitfam #fitover40 #gothedistance
I can’t tell you how badly I need a nap. Or a cup of ☕️. 😴 •
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The weather started off cold, windy and gray. All the components for a miserable bike ride. But carry on we did. •
Half way through, the ☀️ made an appearance and the blue in the sky made me almost forget that my toes were numb. •
We got 40+ miles in on our allotted 3:15 training time followed by a 15 minute run...on legs that felt foreign. •
It was great to get it done since the weather after today is taking a nose dive. 🥶 ☔️ ⛈ • 
Also, my 🍑 & 💪🏼 are sore from yesterday. 🤭
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Did you get a workout in today? Do you ditch if the weather is less than optimal or do you find an alternative?
Time for bed after a long day lawyering but thankfully squeezed in an awesome second session in two days at @barrysuk #canarywharf How’s your week been so far? .
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#fitness #travel #fitnessjourney #fitnessfreaks #fitnessmen #fitnesslifestyle #fitnesslovers #gay #gayfit #fitgay #fit #london #gaylondon #insta #instagay #igers #gaymuscles #muscle #musclegay #strong #men #gym #motivation #fitover40 #chest #picoftheday #wednesday #gaysofinstagram
Took an awesome Lift & Row class with @carl_vanheerden tonight at @corecollective in Knightsbridge! Absolutely buzzing 😃🙌🏽 And I got to sweat with these two @lululemonuk goddesses @annie.b.lifestyle & @joganner. Major fun times! 😂💪🏽♥️
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#corecollective #london #training #sweatlife #fit #strong #fitover40 #happy #positivevibes
I’m giving it all because it’s all I have to give.  I’ve come this far.  No turning back now.  #nq #movingforward #fitover40 #fitlife #fitexpo #fitnessmotivation #fitnessjourney #fitnessinspiration #jumpropekid #fitnessinstructor #lesmills #bodyjam #poundpro #fithustle #fitfam #fit #positivevibes #phillyboyGO
💜💚CBD Yoga Experience💜💚
Saturday, March 9th 2pm - 5pm
Experience the synergistic healing combination of CBD and Yoga!!🧘‍♀️
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Immerse yourself in nature while learning all things CBD. Our yoga class is gentle and safe for first timers. • 💜🧘‍♀️💚$25 Includes:
CBD Education & Samples
60 min Gentle Yoga Class
CBD Water & Treat
Option to stay after class to enjoy the retreat space (Hike and/or Meditate)
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Only seven spots left, and I'm just now posting today! •
Reserve your spot by visiting www.theCBDyogateacher.com. Tickets are available on the Shop page.
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DM me with your questions, I'm happy to help. Love to see you there to share in this incredible and unique experience 💜✌🏼💚
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If you experience anxiety, arthritis, insomnia, depression, neuropathy, ADHD, eczema, psoriasis, autoimmune, epilepsy or just want to feel fantastic and enjoy nature then this experience is for you! CBD is safe and effective for all ages, including children. CBD is legal in all 50 states.
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See you soon in Temecula Wine Country!! #serenitycovehome .
#nothc
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#cbd
#yoga
#sdcbd
#cbdsd
#fitmom
#cbdlove
#cbdyoga
#fitover40
#wellness
#allnatural
#painrelief
#yogamom
#yogaforpain
#cbdsandiego
#allnaturalrelief
#yogaforanxiety
#thecbdyogateacher
Got confirmation from for NYC Half #UnitedNYCHalf !!
I haven’t been able to run races strong this year...😥 Now I see my corral on the confirmation form and got encouraged! 💪 
Run Maza, Run!!! 🏃🏻🔥💨💨
Every race is a road to NYC (#TCSNYCMarathon)!!! 🗽🏃🏻‍♂️💨
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#nyrr #instarunners #runnersofinstagram #runner #running #nycrunner #nycsmilerunner #fitness #fitnesstrainer #fitnessmotivation #fitover40 #40somethingrunner #40somethingfitness #40somethingrunning #newyork #newyorkcity #nyc #runningtherapy #roadtonycmarathon #roadtonyc
Woke up at 215 today which seems to be me base weight if I miss meals.  About 2 more weeks of bulking.  I’ve always had really skinny legs.  This image shows progress and potential.  Still struggling with trying to figure out what makes my hamstrings grow but overall happy with gains I’ve made with my legs within the last 12 months.  #workharder #painistemporary #onerepatatime #onepoundatatime #pushthroughthepain #embracethesuck #workhardorgohome #gymaddict #bulkseason #gymgoals #ironaddict #novicebodybuilding
#dadbod #fitover40 #gaintrain #nopainnogain #athleticmind #fitspo #fitnessjourney #fitspiration #fitnessaddict #gymrat  #fitspodad #fitdad #strengthtraining #gripstrength #dirtybulk #bulkingseason  #getripped
100 Jumping Jack's
20 Plank walks
20 Air squats
 to start my Workout. .
Each Round is:
7 Pull Ups
8 DB Front Rack Lunges
7 Pull Ups
8 DB Front Rack Lunges
7 Pull Ups
8 DB Front Rack Lunges

Using 65lbs. .
Rest 1 Min
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 5 Rounds. .
I finished with 100 Russian twists. 20lb weight. 
HOLY MOLY My body maxed out after the 4th round. Shewww. 😳👏🏼💪🏼
#65lbs #startingatthebeginning 
#streetparking #garageworkouts #topoambassador #toposhoes #slowlybutsurely #wod #gettingheatherback 
#momswholift #fitmoms #crossfitish #learning #crossfitbeginner #fitover40 
Thank you @streetparking I'm hooked!
A few pics from the first week of my cut! Super happy with how it’s going, and I’m feeling a lot better! Bulking had me bloated, and retaining water, so a lot of the 9 lbs I’ve dropped this first week has been water weight. Excited to see some more results over the next several weeks!!! #bodybuilding #cutting #npcbodybuilding #fitover40 #getbig #getripped #thewreckingcrew
"We got all this history but you don't f@ck with me like you used to do
Can't you tell they using you? It was just all beautiful
I heard you lost your love for the real hate to assume its true
I been front row at the funeral hopin' I catch your contact
Forever and beyond that, far away from the contract
Doubtful I'ma ever get my mind back"
#history #lloydbanks #musiclover #healthierme #fitover40 #ilovetorun #thisisme #nrc
Bulking.  Starting to feel "fluffy". Weight has not gone up much, so it's all in my head. #bulkingseason #fitness #fitover40 #fitoverforty
Happy hump day! 🐪
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Cardio Abs this morning, which was awesome cause I love getting the heart rate up and then blasting out some core work.  Then repeat!  I think I can see my abs...If I squint hard enough maybe! 🧐😝. Then full blown leg workout this afternoon with the big guy.  Always pushing heavier and harder!  Now I think I may lay down the rest of the day. 😳. (No pics of my heavy squats - boo!  But I managed 155lbs for several reps). .
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Oh and I got new pants!  They came in a slow boat from China...took like 2 months but all I did was pay shipping so... I guess I paid per week, lol. 🚣‍♀️ .
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#fitnessgoals #strongissexy #bodybuilding #strong #fitgirls #smashinggoals #humpday #womenwholift #fitnessaddict  #fitchicks #strongnotskinny  #fitnation #trooperwife #strongfit #fitmom #weights #legday #abs #momswholift #fitover40 #intermittentfasting #fitwife #fitlife #liftheavy #lunges #ootd
Ja det har blåst i konstiga riktningar kan man lugnt säga , vi fick klartecken av förvaltaren Malmö stads drift enhet flytta  in i väntan på kontraktet. Och de gjorde vi, efter 2 veckor menar de att de kan bli kontrakts brott för deras del ( vilket förvaltaren inte hade koll på ) , eftersom reglerna är så numera ska man ha en förenings lokal som ägs av Malmö stad måste den ligga i fritids förvaltningens händer inte i dift enhetens. Så tyvärr blir de inte i Bunkeflo men däremot precis intill annelundsparken nära Nobeltorget. Källare 170kvm fullutrustad med mattor och alla godsaker , stora hängande säckar , slagdockor , stående säckar , halfracks med vikter etc .. kanske inom 2 veckor slår vi upp dörrarna mer info kommer 💪

#positivevibes #positive #workout #workoutmotivation #exercise #fitness #fitnessmotivation #muaythai #boxing #kickboxing #mindfulliving #mindfulness #fighter #abs # #adhd # #spiritual #natural #sixpack #indigo #fitover40 #bodypositive #coach #health #pt #personligtränare #hälsa #malmö #mindset #greatday #inspirit
What are your patterns? Could that be a problem?
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Listen in..
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@3tfitness_ Don't forget Coach @jvimpacts also has a TOP TEN MOTIVATION PODCAST IN THE WORLD. You can also now see his podcasts! YouTube: 3t fitness

Come see us LIVE!
www.3tmethod.com/start26222118

#podcast #podcasts #fit #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #fitfam #fitnesstransformation #fitnessaddict #fitnesslife #fitspiration #workoutmotivation #workouts #mealprep #coach #workout #workoutoftheday #fitnesstrainer #fitlife #fitfood #fitnessfreaks #fitover40 #fitwomen #fitcouple #fitstagram #fitnesslifestyle #gymlife #3tfitness #kevinanytime
Think of your spine like the tires on a car. 🚙 
When the tires are out of alignment and are not maintained, they tend to wear down on one side and can create permanent imbalance of the tires from prolonged deterioration.

The same thing happens with the cartilage between the vertebrae when the spine is out of alignment. This can lead to chronic pain, pinched nerves, and permanent damage. 
Prioritize your spine’s health and receive regular chiropractic adjustments to maintain the health of your spinal cartilage and alignment! 🦴 
Come see Dr. Bauer at 20/20 ChiroYoga for your spinal adjustment!

Click the link in our bio or call the office to schedule your appointment with us today! •
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#2020chiroyoga #yogatherapy #yogavegas #fitover40 #fitover40lasvegas #lasvegaschiropractors  #lasvegasyoga #lasvegaschiropractor #healthyspine #getoutofpain #lasvegaspainrelief  #lasvegasmobilechiropractor #conciergechiropractic #lasvegasconciergechiropractic #southsummerlinchiropractor #southsummerlinyoga #spineflexibility #lasvegasspineandpain #caraccident #caraccidents #wecanhelp #wecanhelpyou #personalinjurylawyer #personalinjury #privateyoga #bestoflasvegas #bestchiropractoroflasvegas #alignment #loveandcompassion #mindbodysoul
#womancrushwednesday #humpdayhotness🔥🔥 Repost from @fitmomforlife71 Good afternoon and happy Wednesday! ❤️💪🏼 With the crazy weather here in Ohio, totally looking forward to getting down to some sunshine. 🌞 Pic is from my shoot with @kevintalleyphoto in July, taken by my hair/makeup gal @mrsbiggs2u 😘 “Passion is energy. Feel the power that comes from focusing on what excites you.” ~Oprah Winfrey
Two individuals with such passion would be @mrsbiggs2u and @kevintalleyphoto Both are amazing at what they do.  #limitlesssupps #trusweat #relentless #npc #betruebeyou #dowork #dreambig #womenwholift #neversettle #npcfigure#teamalphastarr #strongwomen #smile #ohio #fmstrong #SG #fitmom #fitfam  #fitover40 #ifbb #iam1stphorm #legionofboom  #girlswhosquat  #bodybuilding #ohiogains #fitmomforlife #picoftheday #girl
#pruvitketones #fitover40 #itworks #ketosis
Happy hump day to y’all! 🐫😝
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Here is my #twisted 🦎 for day 6 of #reptileyogis challenge .
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#Repost @inspiremyyoga
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🌟New Challenge Announcement 🌟
🦎🌵✨#ReptileYogis ✨🌵🦎
Lizards are fascinating little creatures existing in various sizes, colours and shapes. Join us from 15-21 February, as we have fun with with the shapes of these little reptiles and benefit by stretching the hamstrings and opening the hips. 
Hosts:
@inspiremyyoga
@yoga_miss_tee
@kwang_angkana
@heartmaher

Generous Sponsors: 
@liforme
@aumniecreatebalance #aumnie 
@radhabeauty
@soulfulwear
@indianjournals @myindianbazaar 
@vyanayogadesign

Lineup:

Day 1. Low lizard 🦎 .
Day 2. Flying lizard 🦎 .
Day 3. Wall lizard 🦎 .
Day 4. Bound lizard 🦎 .
Day 5. Inverted lizard 🦎 .
Day 6. Twisted lizard 🦎.
Day 7. Lizard variant of your choice . ....... Rules of play:
1. Repost This Flyer and Hashtag #ReptileYogis
2. Follow All Hosts and Sponsors
3. Tag a couple friends to join
4. Post daily using hashtag #ReptileYogis with all posts, and tag all hosts and sponsors so we know you are playing along. ⠀ ⠀ ⠀ ⠀ ⠀
5. Make sure profile is set to public, otherwise we can’t see you ⠀ * *
6. Most important PLAY SAFE!!!
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@yoga.challenges.directory @yogachallengeworld @igyogachallenges .
#yogachallenge #yoga #hamstringstretch #hipopeners #februaryyogachallenge
#yogachallengeoftheday #yogachallengeworld  #fitnesschallenge #yogacommunity #yogamom #igyogafamily #igyoga  #yogisofinstagram #igyogi #yogainspiration #igyogachallenge #yogalife  #instagramyoga #yogafun #balance #inspiration #yogaover40#fitover40#yogaeverydamday#yogapractice
Day 1 after Chinese New Year, back to eating clean and exercising. Most food will be without excess oil to get back to caloric deficit.

Wednesday is badminton day, it's a combination of cardio, strength, reflexes and coordination not to mention fun. Shuttle speed goes over 300km/h for hard hitters.

#health #fitness #fitover40 #fitnessmotivation #fitmalaysia #wellness #wxs #nutrition #kualalumpur #malaysia #exercise #gymlife #transformation #gains #food
There is no doubt my happy place is pushing myself and being surrounded by my tribe !! #novemberproject #nppvd #neverstopexploring #thenortface #freefitness #fitover40 #lifegoals #bethebestyou #myfriendsarethebest #runnersofinstagram
31 dager igjen til første konkurranse. Kroppen fungerer meget godt enda, ikke mistet noe styrke og det motiverer meg veldig. Jo da, opp og nedturer er det massevis av på en oppkjøring men sånn skal det være! Jeg elsker det like mye hver gang 🤗 #atlasfitnessteam #atlasfitnessteamksu #pose #posing #body #bodygoals #formekroppen #iform #treningsforum #ifbbnorway #ifbb #athlete #fitnessbody #master #bikini #bodybuilding #renutøver #antidoping #antidopingnorge #holthsgym #strongwomen #strongwomen #fit #fitnessgirl #fitness #fitover40
Women (mothers) in their forties shouldn’t look matronly and feel old. Don’t settle for old stereotypes.
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#fitwomen #womenwholift #fitchick #trainsmarter #eatclean #gymmotivation #gymsharkwomen #gymfit #fitnessmotivation #fitness #fitnessgirl #fitspo #fitnessmodel #fitmom #fitlife #fitmom #fitover40 #over40fitness #over40andfabulous #over40women #momsover40 #fitspiration #womenwithink #iworkhardforthis #fitnessmom #exercise
@csudominguezhills TOROS come thru! Dance and move with me TOMORROW (2/21) at 4 pm for #blackhistorymonth .This cultural journey of expression will touch on movements of the Pan African diaspora. Thank you #CSUDH Dance, Theatre, Africana Studies and Dr. Nicol for the honor. Gym Dance Studio A-102. 
#get2werk #fortheculture #fitness #fitfam #dancefamily #dancefitness #fitmom #fitover40 #dancers #dancersofinstagram #danceislife #panafrican #diaspora #dance #carson #blackgirlmagic #blackexcellence
You know what's weird about growing up?
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You start out at a young age not knowing jack shit, right? Then you begin to acquire knowledge through school, your family and your society. Once you're in High School you begin to think you know it all! .
No you fucking don't 👊
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It's very true, the saying, you become wiser with age. Living life is truly the best teacher you'll ever need. I've learned so much about myself,  my surroundings and about life over the years...and theres still so much more to learn.
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Oddly, however, most of us...especially the younger generation...dont take most of the opportunities they're given to learn because we think we have plenty of time to do so.
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We don't.
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We also...and this is very important...pass up many opportunities,  and cause ourselves undue misery WASTING time on things that ultimately wont matter one fucking bit.
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This is one of the most important lessons life has taught me the past few years.  I've wasted so much time stressed out worrying about things that never happened or ended up not even worth worrying about. I've wasted so much time on bad relationships, bad ideas and bad habits.
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No more...
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 #ohnoyoudont #noyoufuckingdont #stopwastingtime #lifeisanopportunity
After a long day in a recliner at hospital I needed to get legs moving even though I’m tired and was feeling like crap (feel better now) so 2 separate rows of 2,000 my with drag @10. So 4,000 meters for the day and that’s my workout for the day!
#erg #concept2 #rowergirl #rower #rowing #girlswhoworkout #girlswhorow  #fitnessmotivation #fitnesslifestyle #gotitdone #getbloodflowing #passion #life #fitfam #fitover40 #fitmomof5  #warrior #nothingsgoingtostopme
Workout Complete 🙌🏻
Smart Upper Body Workout 
@fitnessblender #fitnessblender #fitforme 
#icandothis #workoutcomplete #fitover40
Back squat finisher. 
1 x 20 @ 100# #munsonmischief #squats #fitover40 #squatwaddle
How much water do you drink a day?

I’ve been reading a book called “A body’s many cries for water”. The writer talks about how many aches, pains and medical issues are the body’s way of crying out for water. 
For example:  Let’s say you get really migraine headaches.  You go to the doctor and he gives you medicine.  You take the medicine, headaches are gone. But now the medicine causes your blood pressure to rise.  So you go back to the doctor and get blood pressure medicine.  So now you are taking medicine for your migraines and blood pressure and now you can’t sleep.  So you go back to the doctor and get medicine to help you sleep.  So now you are taking medicine for migraines, which cause you blood pressure to rise, blood pressure meds, which won’t allow you to sleep and sleeping medicine.

What if......you were getting migraines because you were dehydrated.  If you had drank enough water, you wouldn’t have needed the migraine meds, and then the blood pressure meds and then the sleeping meds.

Moral of the story.  Drink more water!! #water #healthlyliving #fitover40 #fitover50 #fitover50women #staydehydrated
I work on having this skill daily...patience with myself, my kids, other people, and my business. .
Patience is not about waiting, but the ability to keep a good attitude while waiting.
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What do you need patience with?
Speedrope - legs - Abbs
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30min. Met de speedrope bezig geweest in combinaties met abb & beentraining.
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1 min. Speedrope, 15 sit-ups, 15 airsquats, 15 legraises, 10 boxjumps, (100 cm. Hoog) calf raises.
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Repeat.. For 30 min. ;-) .
>> bekijk en lees eerst de foto's helemaal onderaan deze pagina om mijn algehele fitness niveau te volgen <<
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"Leeftijd kan nooit een excuus zijn voor je fitheid. Je mindset zeker wel"
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I love fitness.
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Richard.
@FIT47_Richard
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#Gezondelevensstijl #fitover40 #fitover45plus #inshape #inshapeagain #fitagain #outoffshape #badshape #fitlife #fitnesstraining #mensphysique #physique #hollandfitness #speedrope #legtraining #boxjumps #abbs #abbsworkout
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I still can’t believe where I am today physically and mentally! It’s like my life did a 180. ( no need for a 360). Even on the days I wake up exhausted and not feeling well by the end of the day I’ve had moments of sheer delight with the day.These pictures might get old and boring to people but not to me. Having two muscle diseases and being where I am is short of a miracle if not a miracle and for that I am grateful for each and every day!
#grateful #wellness #girlswithmuscle #girlswholift #girlswhoworkout #fitnessmotivation #fitnesslifestyle #fitfam #fitover40 #fitmomof5  #lovelife #peace #happiness #insideandout #love #makethemostoflife #nothingsgoingtostopme #warrior #fighter #lifting
Another school cancellation means another opportunity to inflict pain and growth.  I continue to learn what exactly my body is capable of and that our mind is an incredible gift.  It can talk me out of or into something if I allow it.

#fitover40 #fitover45 #fitdad #fitdiabetic #intermittentfasting #fitness #over45andfit #fitspiration
Reps needed to beat pr...12@55. Meh. Not my strongest lift and that's ok. One of the most humbling lifts that's for sure. Probably could have grinded out 2 more but I try not to go to complete failure in this program leaving a few in the tank. 
#trustyourprocess #hardworknoexcuses #gymrat #girlswholiftheavy #girlwholift #girlswithmuscle #fitover40 #49yearsstrong #49yearsfit #strongwomen #fit #fitfam #powerliftingwomen #fitness #gwpl #focused
Because I can’t get enough of @jselbys....#streettacos and #tots for the win 😊
Even though I tortured them for an entire hour, this dedicated group of #badasses were STILL willing to snap a photo with me! Smiles and all! Some of them had to leave early, but the rest of the crew jumped right in the pic 👊😊! Believe me when I say that these peeps are in here 5 + days a week, fullfilling commitments and smashing goals! When it comes to the journey of health and happiness, one must never lose enthusiasm! If I can't inspire you with my incessant rants of food & fitness, let these guys influence you! They're the real deal! 
#workoutwednesday #barrebabes #ltemployee #ltinstructor
Here’s to another year !!🏋🏼‍♀️ Here is to taking me out of my comfort box. #crossfit#crossfitopen#masters#crossfitover40#goals#pushyourself#comfortzone#fitover40#fitlife#fitmom#strongwomen#crossfitopen2019
Knowledge is POWER,
but enthusiasm pulls the swich👌

We are two crazy mamas helping people to get healthier and happier💯🥇 Now is the time to turn you life on fire to☝️ #crazygirls #crazy #momof5 #cool #healthymoms #mompreneur #happy #strongerthanever #empoweringwomen #futureisbright #fun #onelife #fitover40 #power #enthusiasm #feelalive
Keep your 👀 on your goals! Received this quote from @drivennutrition this morning and had to share! Today at CrossFit Molalla we are spending time on gymnastics movements. It’s hard, it’s clumsy, it feels awkward. Keep your eyes focused on one thing at a time. Small steps = big success! #crossfitmolalla
4 week back transformation thanks to @atmethodtraining 📷 💪🏽 #fitness #trainer #back #motivation#boxing #fitover40 #gym

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