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#fitsperation

Posts tagged as #fitsperation on Instagram

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When that anxiety knocks and you’re just like uh God please, nobody’s home🤯. I seem to be a huge fan of self induced pressure and have been pretty rattled lately trying to figure figure out what I should be doing vs. what I want to do in terms of life, school and work.
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For me, anxiety makes me an actual space cadet🚀, like I am not present at all lol. I forget literally everything because I am so wrapped up in what I am thinking/worrying about. And when I [react] to anxiety, it is not self-beneficial, I just end up harming my mental and physical state even more. I tend to take to negative self talk, nail biting to the point of making my fingers bleed, overexercising to try to “shake it” or stress eating. Sometimes I can’t even physically move because I just know what to do or where to start with how I feel or tasks I have to do, so I allow everything overwhelming me to build.
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But, it’s when I step back and take the time to [respond] to my feelings that I come out on top🤘🏻. I step outside, blast music in my house, journal, text my life mama @annetteoneillwellness , surround myself with friends and family, go to the gym, take a double spin class, write a to do list, get my nails done or do a face mask. That’s me taking it in, recognizing what the heck is going on and dealing with it in a healthy way rather than sitting in my own thoughts with my fingers in my mouth or aimlessly snacking on a giant bag of skinny pop and chocolate!
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Not everyday is going to be easy—rats😞—but we need to feel these lows in order to truly appreciate the highs. So if you’re having a tough day, week or month like me, you are definitely not alone! Do what you can, with what you’ve got, where you are✨.
Thank you to all the lovely people that entered our survey, we are so grateful that you took the time to participate. The winner will be announced soon!  It’s been great seeing some of our regular faces at our free outdoor classes at the new Battery Park in @VandAWaterfront. Classes are free so share the love with your friends.
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#myutopia #yourjourneystartshere #yogajourney #outdooryoga #parkyoga #yogapants #pilates #capetownactivities #outdoors #explore #adventure #lovelife #yogaclass #fitness #fitfam #yogacommunity #capetown #capetownevents #yogi #capetownlife #capetownliving #running #hiking #sports #gooutside #fitnessaddict #fitsperation
#throwbackthursday 
So this is actually my first throwback Thursday and I am excited to share it. I just stumbled across these two pictures. 
I don’t know if you can all see it but the first picture is of a girl that is sad and just wants to be seen. I would wear low cut shirts and try to be seductive looking in pictures because I craved the attention. I am so sad for the girl I used to be but I am so freakin proud of the women I have become and will teach my daughter that she is worth so much more than that, she doesn’t need a mans love or approval. Most important thing is to love yourself. 
The next picture is only about a year later. My gastric bypass was such a wonderful decision. I don’t know about you but I see a girl that is happier and is starting to find her self worth. it took me a while to start loving myself but when I look at this picture, it makes me so happy because this was the turning point.  #wlstransformation #fitfam  #motivation #transformation #weightlossjourney #weightlosstransformation #fitspo #wlscommunity #determination #fitnessjourney #igfitfam #fitsperation #motivation #fitnessmotivation #gymmotivation #wls #strong #gains #progress #fattofit #vsg #rny #instahealth #getfit #excercise #fitnessgoals #vsgcommunity #gastricbypass
175kg BENCH.
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Another good day in the office.
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1️⃣ Relatively easy 165kg warm up✅.
2️⃣ 172.5kg GRINDER ✅.
❌Failed at 175kg TWICE❌.
3️⃣ Finally got 175kg SUPER GRINDER✅(not a PB).
4️⃣ 100kg AMRAP 26reps✅(PB).
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5️⃣ My mate and loyal training partner @roryfrancis_92 also getting a PB✅.
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YYYYYAAAAASSSSSSSSSS 🤜🏻🤛🏽
🥊 Boxing Combo of the Day 🥊
1-slip-3-2-pull-2-3-2

1.Jab
2.Slip
3.Lead hook 
4.cross
5.Pull 
6.Cross hook cross 🙏🥊@marshyvspillow
#boxing #kickboxing @bryanlpadilla 
#justtrain #boxingfitness
It’s been 5 years of change, pain, growth, loss and lot of life to gain! 💪🏼 thank the Lord each and everyday for putting me on this path before the road I once was on led me to death! •
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It's stupid to regular people but when I was 330 pounds I'd workout with a buddy that was really fit and vascular. I really REALLY wanted my veins to be visible.

Odd but this is one of my favorite things on my 120+ pound weight loss journey 
#staypositive #thinkpositive #waroncarbs #healthymoms #mentalhealth  #summer #dietfood #bodybuilding #fitness #fitnessmotivation #fitnessgoals #dowhatyoulove #keto #squats #healthylifestyle #avacado #healthyliving #life #nutrition #followtrain #beyourself #followforfollowback #fitnessjourney #fitsperation #thesecret #fitfam #follow #fitlife #followers #fit
The teens absolutely crushed it tonight!! Team WOD 🔹2km Row
🔹90 Ball Slams
🔹60 Box Jumps
🔹300 Single Skips

So much fun!! Some of the coolest guys and girls I've had the pleasure of meeting and coaching.

Can't wait for next week!

#crossfitlifecsp #crossfit #crossfitteens #teenfitness #teenfit #guyswholift #girlswholift #fitsperation #lovewhatido
my most go to snack lately and one of my favs is greek yogurt and peanut butter...sometimes crunchy sometimes creamy, sometimes almond butter....fresh fruit would set this off right now but i dont have any so,  poor me lol
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#food #foodie #eatclean #postworkout #preworkout #macros #protein #carbs #chicken  #gains #flex #swolegoals #fitfam #fitsperation #fitlife #hardwork #myfitnessjourney #inspiration #motivation #fitness
It’s not a matter of whether or not you’re capable. It’s a matter of whether or not YOU are willing 💛
You are PERFECT just the way you are ❤️...
Even if you feel the wind blowing against you - don’t just go with it... STAND STRONG - be firm... always stay true to yourself and trust that your HEART knows 100% what is best for you! ❤️
Don’t ever feel the need to always “justify” what it is that your soul desires... no one will every truly understand... so don’t listen to the doubtful comments ... YOU WANT IT ... GO FOR IT - because no matter how strong the wind is in the opposite direction - you will ALWAYS find a way to make it in the end anyway ... especially if you allow that passion within you to FLOURISH ❤️
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You are amazing! 
You are worthy of all your dreams and aspirations.
You will always be in a league of your own and you are waaaaaaaay stronger than you think ❤️
ONLINE PERSONAL TRAINING WITH @kwamiwoodfitness "The Body" MOTIVATOR .  Sign up HERE

Burn Fat, Build Muscle and Get shredded with my customized workout plans, meal plans and supplement plan.

#fitlifestyle #fitnesslife #instagramfitness #fitspiration #fitnessday #reachyourgoals #fitsperation #workout #gymworkout #fitquote #fitnesslove #fitnessbabes #bootybuilder #thick #slimmodels #motivation #fitnessphysique #classymodel #booty #gymtime #flattummy #sixpacks #shred #cardio #kwamiwoodfitness #DC #blackmen
Lace Up is 💧dripping💧 tonight from class. 🥊 “The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion when no one else is watching.”
- Anson Dorrance (The Champion's Mind, Jim Afremow)
Who else is still going strong with their New Years resolutions? 😂 
Walk on over to our on site fitness center and keep up your new year commitment 🏃. #Onsite #Fitness #FitnessCenter #WorkOut #Fitsperation #Inspo #ThePalmer #Modern #Inverness #Colorado #Apartment #Luxury #LuxuryApartment
Smiling huge today picking up my Gracie girl from school. Workout done early ✅ Work day over from being super efficient and scheduling every task in the calendar ✅ errands can be part of our mommy-daughter time ✅ - in an increasingly busy average day it takes planning and dedication to make it all happen, but it CAN! Thank you @lucilampe for your inspiration (how you do everything you do I just can’t figure out...with 4 kids! 😮) I didn’t quite get up at 4:30am like I used to, but creating that extra hour is worth it and gives me quality time this evening with my family. #maketheeffort for you AND your little tribe ladies! #balance #happiness .
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#womensfitness #enviefitness #enviestrong #fitness #fitnessmotivation #fitnessinspiration #workout #workoutmotivation #fitnessjourney #weightloss #strongwomen #weightlossjourney #womensempowerment #fitnessgoals #fitspo #fitsperation #momlife #fitmom #powerofshe #fitnesswomen #fitnessgirl #findyourstrong #fitfam #fitlife #fitnessforlife
The road to getting your gut and body back on track involves eating simple and eating goooood🥒🥦🥑🥗. I have come to the realization that my body does not do cheese in frequent amounts😩 which is so sad to me; guess we have to cut down a smidge on the goat🙈. On the bright side, I had my 4 daily cups of tea for the day, 102 oz of Eezma, a kombucha and loads of veg to win back my gut’s trust✨.
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Sauteed kale salad🥗 with baked sweet potato with an ugly lil tail🍠, broccoli🥦, brussel sprouts, yellow squash, onion, edamame, tempeh and tahini
Since I have moved I have been soo busy. But I was able to get a chest work out in today. ♦️Ring push up burn out with a core roll out. ♦️Chest mobility starches to finish. 
#workout #personaltrainer #bestfitness #chest #mobility #fitfam #workouts #fitsperation #girlswholift #fitchick #stongwomen
ain’t the sharpest shed in the tool
Still looking to burn off the Xmas weight? Head down to a local pool house & hit some balls. You'll definitely work up a sweat! #tripleH #sweat #newyearnewme #gettingfit #fitsperation #pool #burncalories #burn #calories
The older you get. The more likely you are to realize that opportunities are not going to just crawl into your lap and might have to really fight for the thing you want 💯💯
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#fitfam#fitness#fitlife#fitspo#NPC#ifbb#mensphysique#aesthetics#igfitness#shredded#abs#ripped#bodybuilding#musles#healthy#motivation#fitsperation#training#fitnessaddict#workout#itsmylifestyle#shreddednation#lifting#gymrat#trainhard#gymlife#followmyjourney#npcnationals#npcmichigan#npcphysique
Hadddd a little bit too much fun this weekend with my food choices 😅 Sean and I went to this super good Italian place for dinner Friday (bread, wine, pasta, more wine), went bowling Saturday (beer, nachos, more beer), & then we like to do this thing called Sunday sundaes sometimes....so you see what I’m saying! I wouldn’t trade the fun and memories for anything!!! So worth it! But that being said went back to the basics and have been having this for dinner the past few nights...it’s a chili lime chicken burger from @traderjoes, cauliflower mashed ‘potatoes’ and green beans! .
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#fitness #fitfam #fitnessjourney #fitsperation #momswhocook #goals #dreambig #workout #exercise #healthy #weights #girlswholift #girlswithmuscle #arbonne #arbonnedetox #progress #arbonne30daystohealthyliving #healthyandhappy #weightloss #weightmanagement #gains #vegan #progress #gym #gymtime #cardio #arbonne30  #fitchick #squats #stairmaster #bonnebabe
⚡Whatever Wednesdays⚡
5 min bag work
5 min air bike
3x10 single leg deadlift
3×10 kneeling press
3x20 sandbag lunges
3x20 ghd sit-ups
10 min of 🏀 shooting 
#ballislife #dvrt @bryanlpadilla #niketraining
The change in my training has been hard but it has also been fun. I am seeing myself change more and more. If all goes well I will finally achieve in one of my biggest goals I have ever had! Which is of course stepping on a stage in front of a lot of people and posing.

Through this huge journey I'm still going to be wearing the most comfortable clothing I ever have.
Go check out there awesome clothing line
https://vxsgymwear.co.uk
@vxsgymwear
@bannatynelowestoft
#fitness #fitnessmotivation #fitnessmodel  #fitnessinstructor #fitspo #fitfam #fit #fitsperation #fitnessfreaks #fitnessjourney #physique #competition #bannatyne #health #healthclub #gymwearaddicts #gymwear #myprotein #gains #athlete
Getting use to the morning workouts with time. I never thought I would but you never know until you try.
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Determination helps 💪🏼
myUTOPIA is hiring!

We are looking for a pro-active, service-oriented front of house and guest relations person (dream maker), who can deliver our promise for 5-star customer service and satisfaction. The full job spec and application details are available on our Facebook page.
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#myutopia #yourjourneystartshere #yogajourney #outdooryoga #jobvacancy #yogapants #pilates #capetownactivities #outdoors #explore #adventure #lovelife #yogaclass #fitness #fitfam #yogacommunity #capetown #capetownevents #yogi #capetownlife #capetownliving #running #hiking #sports #gooutside #fitnessaddict #fitsperation
Do you suffer with bloating? Does your tummy get bigger as the day goes on? 
Does this sound familiar? 
You know that processed foods are bad for you and you try not to have them, but what about the healthy foods?  Can that also play a factor on bloating? 
Yes of course, there are so many factors that play a role, and every ones BODY is different and reacts differently to foods.

Sometimes “leaky gut” can cause a problem in your lower intestine or “low stomach acid” causing issues such as yeast, parasites, skin issues and more.  There are so many triggers that can make you feel like “something isn’t right”. Join us Saturday February 23rd at 1030 @ironstonefitnessmarkham for a FREE Holistic Nutrition Seminar
With Coach Jay Persaud  and learn more about Gut Health. 
All Welcome! 
Sign up by sending an email to info@ironstonefitness.ca if you are interested. 
@ironstonefitnessmarkham @coachjay.persaud
Do you suffer with bloating? Does your tummy get bigger as the day goes on? 
Does this sound familiar? 
You know that processed foods are bad for you and you try not to have them, but what about the healthy foods?  Can that also play a factor on bloating? 
Yes of course, there are so many factors that play a role, and every ones BODY is different and reacts differently to foods.

Sometimes “leaky gut” can cause a problem in your lower intestine or “low stomach acid” causing issues such as yeast, parasites, skin issues and more.  There are so many triggers that can make you feel like “something isn’t right”. Join us Saturday February 23rd at 1030 @ironstonefitnessmarkham for a FREE Holistic Nutrition Seminar
With Coach Jay Persaud  and learn more about Gut Health. 
All Welcome! 
Sign up by sending an email to info@ironstonefitness.ca if you are interested. 
@ironstonefitnessmarkham @coachjay.persaud
Started yesterday's leg workout with some brutal pre exaust work 🔥🔥
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Pre exaust 
1. ASeated leg Extension 4x 10 (four sec negatives)
Superset
1. B Seated leg curls 4 x 10(4 second negatives) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
2. Box squats 4 x 10 drop sets- i was on my last set at 5 x 275 and had to drop down to 225 and repped ten more
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3. A Seated leg press 5 x 10 increase lbs each set
Superset
3. B RDL's 5 x 10
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4. A Weighted step ups into reverse lunges 4 x 10 each leg
Super set
4 . B elevated standing calf raises 4 x 10
#wcw
You are all amazing and your journeys are all incredible, if I could tag you all, I would. Here are a few IG accounts that I would like to share because I find great motivation from following them or I have found friendship in them. I definitely recommend checking them out ❤️😍 #fitfam #progress #fit #motivation #transformation #weightlossjourney #weightlosstransformation #fitspo #fitness #determination #fitnessjourney #igfitfam #fitsperation  #gymlife #vsg #fitnesstransformation #gymmotivation #weightlosscommunity #rny #gains #progress #fitnessmotivation #fattofit #health #muscle #losingweight #getfit #excercise
Who is training for that mile? 94 training days left until CrossFit Arx’s Really Awesome Competition in May! 
WOD 1: 
Green Submarine brought to you by Arch Brow Bar. 
15:00 time cap 
For Time:
1 Mile Run
50 power cleans (185/115)
@archbrowbar 
Scale/masters 
800m
(95/65) *both teammates run the mile the mile course at the same time. Neither partner can start on the barbell until both athletes have completed the run. Partners then work together, one at a time, to complete the cleans. 
#arxarmy #crossfitarx #crossfit #tomsriver #tomsrivernj #oceancounty #oceancountynj #njmoms #njshore #njfitfam #njfitness #njmotivation #privatetraining #usaw #usaweightlifting #njfitnessmotivation #njhealth #njwellness #njhealthandfitness #njkids #weightloss #kidfitness #birthday #birthdayparties #kidparties #fitnessinspiration #spartantraining #obstacleraces #endurance #fitsperation
I would really like to see that $6680 climb to $10k.

Any suggestions? Do you know someone that owns a business that might want to sponsor? Or do you know a group of people that would want to join us in walking the 5k on May 18? 
Tag them or let me know! 
#sandiego #thewhalesvagina #mitowarrior #mitobaby #mitochondrialdisease #angiesangels @theellenshow #beachlife #leighsyndrome #libertystation #fitsperation #fotmom #sweat #buildanarmy #embracedifferent #loveeveryone #bekind #donate #saveangie #beahero #feelgood #makeadifference
Because it’s hump day 🐫 and we know how important bootys 🍑 are in a girls life; here’s a clip on a quick leg/glute workout that can be done ANYWHERE!!!! 4 sets of ten reps each workout 🏋🏽‍♀️ that pump will be on point 👌 •
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Love always 
@thegreat_pheonix @greeksweety554 and @ladyelite
@jasminelosingit is goals! Striving for that motivation 🥰
“Aye...You look damn good and you know it” 😏 Last day of my 20 hour course (🤪🤓🤯) and I miss being in the city and being on a bike (I’m losing it). Hopeful for a very warm welcome when im back tomorrow for my 3:30pm peeps! 😉🙏🏽
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#flywheel #flywheelsports #nevercoast #rideordie #seattlecyclists #indoorcycling #stadiumcycling #seattle #thingstodoinseattle #fun #studiofitness #fitspo #fitfam #fitfamily #fitsperation #workoutmotivations #exercisemotivation #getfittogether #letsdothis #cardiogame #hiittraining
Together we’re stronger... HIIT hard, flow slow or ride fast - Whatever your workout style is, we’ve got you covered 🚴🏽‍♂️🧘🏽‍♂️🏋🏿‍♂️. Photo Credit 📸 @picturerex_rzekhadamhar
#Repost @enviefitnesscambridge with @get_repost
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INSTRUCTOR SHOUT-OUT!!! ❤️•
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•Who here LOVES the awesome Miss Gretchen Combs?! I know our EnVie family does!!! Keep reading to hear why she loves being an EnVie instructor!!! 👇🏻•
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•”Better known to many as “the Pound Lady,” I have been teaching at EnVie since its opening.  I have never been part of something that oozes positivity.  I read all the time that woman need to support each other rather than put each other down but I was starting to think it was a social unicorn, until I joined the EnVie fitness team!  In my short time with EnVie, I have leaned that it is okay to talk, laugh, and joke around in classes.  We encourage each other and just – HAVE FUN!  The fabulous women at EnVie have taught me as much as I taught them, and I feel blessed to have met people I would have never had the chance to meet otherwise. My favorite class to teach is, of course, Pound.  The cardio work-out and calorie burn (and the pretty cool music) is like nothing I have ever taught before.  When you join a Pound class, you automatically become one of the “Pound Posse” – a membership not to be taken lightly – as you drum your way to good health and sometimes add your own drum solo.  I am also falling back in love with Step and in the future would like to add a Stability Ball class (really, I can fill 45 minutes with a stability ball AND get your heart rates up). I love any work out that gets a good sweat, feels good, and keeps the mind active!”-Gretchen Combs
Drinking tea and eating a protein ball while watching Peppa Pig and perfecting my British Accent.

I distinctly remember rolling out of bed and stumbling through for a Monster Energy drink and pop tart, now this is what I do.

If it doesnt make me better I dont consume it, this is raspberry tea with some wrinkle reducer added to it. 🏃‍♂️ #staypositive #thinkpositive #waroncarbs #healthymoms #energydrink  #carnivore #dietfood #bodybuilding #fitness #fitnessmotivation #fitnessgoals #protein #keto #squats #healthylifestyle #avacado #healthyliving #primal #hope #followtrain #beach #followforfollowback #fitnessjourney #fitsperation #tea #fitfam #followme #fitlife #followers #fit
Tentant un chin-up pour la première fois en autour de 30 ans (!), Mr. Benny en a sorti 4 il y a quelques mois! 
La force est la qualité la plus longue à développer, mais c'est aussi la plus persistante. 
Soyez bons et bonne semaine!
💪 Move of the Day -Burpee Lunge 💪

#inspringtheworldtofitness #justtrain @bryanlpadilla @ideafit @niketraining
Just because people are spending 10,20 or 30k dollars on a smoothie shop "thinking" they are in Network Marketing doesn't mean you've got to.

Might look successful with the owners sitting VIP at events but after 2 or 3k in bills per month its not the greatest, factor in the 10 or 12 hours a day they spend making shakes for people and it's not a great plan.

When would it be a good idea?

If you have a large team to work out of it and YOU arent required to be there but again your folks who want a "Home Based Business" are actually stuck in a business following a schedule.

Curious about a home based business? One where you ACTUALLY WORK FROM HOME?

Let's talk

#staypositive #thinkpositive #waroncarbs #healthymoms #mentalhealth  #carnivore #dietfood #bodybuilding #fitness #fitnessmotivation #fitnessgoals #nutritionclub #keto #squats #healthylifestyle #avacado #healthyliving #homebasedbusiness #hope #followtrain #beach #followforfollowback #fitnessjourney #fitsperation #thesecret #fitfam #followme #fitlife #followers #fit
I woke this morning, turned alarm off and went back to sleep. 
Some mornings are harder than others to get up and workout. 
However I’ve booked on for a class this evening and I “will” get my workout for the day done. 
Let’s not allow excuses to get in the way, it will not allow you get get the results you want. 
#NoExcuses #ExcusesDoNotBurnCalories #TeamSQ #TheShredquarters #fitspo #fitsperation #WednesdayWorkout
Time for a WILD 🐾 adventure with my @wildcat_official_ and @drangedofficial Family 😁..
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Keep a looksie 👀 on the @wildcat_official_ and @drangedofficial stories for some sneak peaks of the new RANGE ... you are going to likey likey ☺️😛
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#wildcatwednesday with the #wildcat squad ❤️
Dear Abdominals. I love when you come out from hiding. But I’m so hungry I’d trade you for a cookie right now......😭 #LateNightAbCheck #TrainVinsane #SeriouslyImSoHungry
Friday night at my favorite bar.....😬#CurlsForTheGirls #ArmDay #TrainVinsane
I like to meditate. But I get rid of my stress at the gym.
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@paddetrol

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