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#fitsperation

Posts tagged as #fitsperation on Instagram

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In the gym we count everything: reps, sets, pounds, calories, macros, etc. Social media & the internet floods us with messages to QUANTIFY our training, nutrition, and overall lifestyle. Not only do all of these messages tell us that COUNTING is the only way to track progress, but we also assume every piece of advice COUNTS and is correct. Just because a chart or scale says one thing, doesn’t mean that number is the end-all-be-all. Sometimes progress is not quantifiable with just one number. There is no number that sums up better confidence and energy that results from progress in the gym. Also, just because someone throws numbers at you does NOT mean they know what they are talking about. Just a thought….
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#fitsperation #fitnesstips #justathought #foodforthought #dailyinspiration #inspirationalquotes #fitness #gym #mediapa #delcopa #delcogym #bestofdelco #springfieldpa #strengthandconditioning
Get a head start on your Summer bod at @montereygoldsgym! 💪 #ShopDelMonte #DelMonteCenter
Missing my man lots this weekend. Next weekend was when we were planning on moving me down to KC before we talked to the immigration lawyer and he practically laughed in our faces in the nicest way and said “that’s not gonna happen”. We have both been hustling extra hard lately trying to get as much saved as we can for our very expensive 2020, and I am grateful to him for everything he does for me 😍🐻 Lxx 
#fitness #fitsperation #gymgirls  #losingweight #weightloss #healthylifestyle #motivation #accountability #fitgirls #fitfam #bbg #fitnerds  #bbggirls  #bbgcommunity #iifym #macros #healthyeating #teambeachbody  #beachbody #workingonme #bbgcanada #progressnotperfection #applewatch #activityapp #trusttheprocess #workhard #sweatingforthewedding #sweatforthedress #planetfitness
Today’s lunch! Today was a big day and I didn’t stop from 4:50am when I walked in the door to 11am when I finally took my lunch break.  We made almost 1600 donuts today and coombs was wild.  But today I didn’t stop for a burger so win ☺️ Lxx 
#fitness #fitsperation #gymgirls  #losingweight #weightloss #healthylifestyle #motivation #accountability #fitgirls #fitfam #bbg #fitnerds  #bbggirls  #bbgcommunity #iifym #macros #healthyeating #teambeachbody  #beachbody #workingonme #bbgcanada #progressnotperfection #applewatch #activityapp #trusttheprocess #workhard #sweatingforthewedding #sweatforthedress #planetfitness
My kind of #sundayfunday 💪🏽
We ran,we walked, we rolled! 3.1 miles done in #sunnysandiego way to go #mitofam !

Every person that came was a hero! Thank you for making our event a success!

#wewin #saveoirwarriors #mitowarrior #mitobaby #mitochondrialdisease #sandiego #libertystation #fitsperation #walkandroll
Can you believe it! We hit our goal of 1,000 participants! Thank you all for coming to support UCSD research on Mito!

We will keep posting pics of our event through the week to show you how amazing the day was! 
If you could not make it we hope to see you next year!

#mito5k #mitowarrior #mitobaby #mitochondrialdisease #sandiego #libertystation #fitsperation #fitmom #mitohero
The shady life 🏝☀️
Just get started... set your day up to be successful!!!
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FOR 40% OFF NUTRISYSTEM GO TO THE LINK IN MY BIO OR nutrisystem.com/rose ☝️ ...............☝️...............☝️
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🥀 🌸 🌺 🌸 🌹 🌸 🥀. .
#mindset #selfie #success @nutrisystem #nutrisystem #fitsperation
#challenge 
#nutrisystemsnaps #50andfit 
#50andfabulous #motivate 
#success #weightlossjourney 
#weightloss
#transformation #slimmingworld 
#hydrate #weighwatchers #weightlossmotivation 
#losingweight
#peoplemagazine #nutrisystemambassador 
#weightlosstransformation
#fitnessjourney
#healthylifestyle 
#cooldown #getfit
#gymgirl
#fattofit #instahealth #fitgirl
CONSISTANCY IS KEY!
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That is why I will make sure to get my meal prep Sunday video in.
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🍦🍦🍦
I'm always picking away to improve my physique I need more mass to my chest to bring this pose to another level also I dont know what's going on with my face 😂
#bulkingseason #naturalbodybuilding #bodybiuldinglifestyle #bodybuilding #trainhard #addiction #workhard #workout #train #teamvypex #igfitness #strong #determination #fit #fitlife #fitsperation #fitguy #fitness #fitnessmotivation #fitnessmotivation #fitfam #fitnessaddict #growing #hardwork #justdoit #bulking #menshealth #motivation
I guess it's about time I posted my @bodypowerexpo experience. Even if it's over a week late!

Had an absolutely amazing few days spending it with @jessicajaneapplegate. Got to meet a lot of new people from various different company's and brands.

@teamvxs @vxsgymwear

#fitnessfreaks #fitness #fitspo #fitfam #fit #fitsperation #fitness #fitnessmotivation #fitnessmodel #fitnessinstructor #fitnessjourney #athlete #personaltrainer #healthclub #healthy #health #healthylifestyle #goals #motivation #fitnessfriday #gymmotivation #gymwear  #gymwearaddicts #gym  #gains #jermyfitness
Sunday feels. 
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Attack the day everyone, attack the week - attack your life and make it the BEST damn one you can with what you got! 💪🏽💪🏽💯 __
#forcefitnessclub #sundayfeels #fitsperation #motivation #inspiration #fitness #bodybuilding #crossfitridgewood #crossfit #noexcuses #ridgewoodqueens #since2008
Sunday vibes...
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Quotes like this I think you should leave ponder.
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Have a read and a think about this.
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Get to know you!
super soul sunday 🚲 #soulcycle
As an Aussie living in London, and also being from Perth - officially the sunniest capital city in the world (fun fact 🤓) - I am often asked what I am doing over here. 
The simple answer is, London makes me feel alive.
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I use this city for everything it has to give. I trudge through miles and miles of it's streets every week. Always looking up, and taking in the buildings, the architecture, the culture, soaking up the energy of it's past and the ever changing now. Forever discovering something I haven't seen before - a narrow cobblestone alley, the detail of a historical building, or a new street food market that's popped up.. I sit outside cafés in the summer and people watch, in pubs by the fire in winter and drink red wine, go see £10 plays, take advantage of the free galleries, check out the markets and walk over the bridges whenever I get the chance.
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So sunshine or dark grey damp early mornings like this one☝🏼 London will set your heart on fire if you let it.
I love calling this city home. I've never felt so at home.
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📷 @anura_photography
👖 @lilybod
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#fitnesslifestyle #activeliving #yogafit #dailyyoga #fitsperation #yogisdoitbetter #yogisofinstagram #optoutside #outdooryogis #yogaforlife #getoutstayout #outdoorwomen #sheexplores #getoutdoors #cityexploring #optoutside #welivetoexplore #lifeisbetterupsidedown #visitengland #lovegreatbritain #ukfitfam #lovegreatbritain #ukyogis #londonyogi #ilovelondon #thisislondon #visitlondon #towerbridge #londonyogateacher #forearmwheel
Exhausting superset from today’s leg sesh. Started off the session with three sets of this and was dead by the end of it 💀 -
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#melbournegym #legday #melbournefitness #hammerhouse #gymlife #bulking #bulkingseason #bulkingmeals #bodybuilding #bodybuilder #fitsperation #gymfit #lunges #lungesworkout #lungesfordays #kettlebell #kettlebellswings #kettlebellworkout
You owe it to yourself to become everything you’ve ever dreamed of 🦋
Grabbed a burger on my way home at 2:30 cause it was a long day and I was hungry, but when 6:30 rolled around I was hungry again so I whipped up this salad for “dinner” Lxx 
#fitness #fitsperation #gymgirls  #losingweight #weightloss #healthylifestyle #motivation #accountability #fitgirls #fitfam #bbg #fitnerds  #bbggirls  #bbgcommunity #iifym #macros #healthyeating #teambeachbody  #beachbody #workingonme #bbgcanada #progressnotperfection #applewatch #activityapp #trusttheprocess #workhard #sweatingforthewedding #sweatforthedress #planetfitness
Second leg day of the week.  Still doing HIIT for 20 minutes 5x a week and eating about 1800 calories a day @ 7 weeks out.  Today I started out by doing HIIT with the ropes thinking that would be easier than pushing the sled before I started on legs.... but those ropes are so heavy!! ➡️ Finished up (and closed up the gym) with some posing. 🙆🏼‍♀️ It was an exhausting 2.5 hours!
Want to give a big shoutout to all those who competed in the @commonwealthseries Youth Championships last Saturday! Thanks to @crossfitrugrats for hosting such an awesome meet and for helping our sport grow and reach our youth lifters!!!
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#crossfitrugrats #commonwealthseries19 #kyweightlifting
Surrounded myself with Anytime Fitness trainers, co-workers, and clients today working on improving our health & fitness!
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Absolutely loved watching people achieve things they never knew they could ☺️
My week started on Friday and so far it feels rushed and my workouts have been a bit half hearted. My TDE has taken a hit by being in the office for a week which is not good in terms of diet progress, but I’ve tried to keep on track as much as possible by switching a few things up:
☑️ Not getting transport to and from my car, walking instead
☑️ Going for walks on my lunch
☑️ taking small snacks as I find that being in an office means I get bored easily
☑️ keeping motivated for my evening sessions by thinking about my end goal
Small changes have made me feel less overwhelmed and if my physique doesn’t change this week, it will at least maintain!
Did a short ab workout. Then  ran a couple of miles. Incline: 3@.5 2@1.5 2@2.5 #geauxrunla #fitfam #instarunner #irunthistown #irunthisbody #fitsperation
Double post when you’re feeling good SORRY.. but this is the most satisfying bowl on the planet plus it’s pretty, yeah enjoy xo😘.
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Started my day with a 10am ass kicking by @sciencemeetsstrength and then I got my nails done so we are ALL aligned here✌🏻!!!
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Spring mix salad🥗 with salmon🐟, sweet potato🍠, yellow squash, avocado🥑 and tahini
One of my favorite sayings of all time.
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Just remember what is your number one priorety and go out to achieve it.
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Life's distractions can hold you back and divert you off track.
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Don't dwell on it and get back to your main goal ASAP.
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✌️ And ♥
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AJ
Weight does not just creep on because of age and hormones...it really doesn’t take much to gain 10 pounds a year! 100 calories is a bite or two extra than you need!
☀️Was feeling summery with my food and my nails 💅🏼 (was a little ambitious with the bright blue nails hahaha).
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☀️Homemade Jerk Chicken with a Mango Jicama slaw and Coconut Rice & Beans
Still fantasizing about this sandwich last night🤤. If you know anything about me an seestah it’s that Farmhouse is OUR PLACE. And since she’s leaving me for the summer, this is the only way to send her off😢🥪!
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My sandwich is chicken🍗, pesto, mozzarella🧀, roasted red peppers and a side salad🥗 with tomatoes🍅, shredded carrots🥕 and white balsamic
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Holly’s sandwich is her usual breaded chicken🍗, cheddar cheese🧀, bacon🥓, chipotle mayo and a side of fries🍟
Fell asleep super late last night but I still managed to wake up “on time” to have a shower this morning, now I’m having my ACV & 🍋 to get my day going While I get ready. Maybe I’ll even have time to throw together a lunch 👏🏻 😅 Lxx 
#fitness #fitsperation #gymgirls  #losingweight #weightloss #healthylifestyle #motivation #accountability #fitgirls #fitfam #bbg #fitnerds  #bbggirls  #bbgcommunity #iifym #macros #healthyeating #teambeachbody  #beachbody #workingonme #bbgcanada #progressnotperfection #applewatch #activityapp #trusttheprocess #workhard #sweatingforthewedding #sweatforthedress #planetfitness
🤦‍♂️ Who the f**K dressed this c**t!
You just have to keep telling yourself you can get there, everyday, even if you fail, no matter how hard it is, you just have to believe in yourself, because you are doing it for you! And the journey is yours to take!🤸🏼‍♀️ .
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 #fitness #journey #fitmotivation #goals #fitspo #fitsperation #healthy #happy #fashion #model #diet #sport #fitgirl
girls just wanna have reproductive rights !!
The perfect post for #fitnessfriday!! We are so excited for this partnership and the awesomeness that's about to happen next week. We have loved all the relationships that we have been able to build thanks to @lifetime.life. How are you energizing this weekend? Whether it's a workout, a race day or a training session-  you can with #UCAN
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#Repost @freezy30 (@get_repost)
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PSA

Big Things Popping : I am excited to announce today my ambassadorship with an amazing company and great product UCAN. I have been using UCAN for the past 4 years within my training and it truly has been a game changer for me. 
Next week UCAN and I will be teaming up for an awesome Alpha VS UCAN video that is going to blow your mind. Looking forward to all the magic that is to come from this relationship so STAY TUNED Alpha Nation. 
#ALPHAVSUCAN #ALPHANATION
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#fitnesslifestyle #fitnessmotivation #fitnessnutrition #fitnessforlife #fitfam #fitfluential #fitspiration #Fitsperation #fitlifestyle #fitfluencer #gymtime💪 #gym #gymtime #gymlife #nutrition #sportsnutrition #StrengthTraining #strengthandconditioning #personaltrainer #lifetimefitness #personaltraining #fitness #SuperStarch
All SMILES from the team at @getgoingpt 😀! -
#DreamTeam #PassionateMotivators #GetGoingPT
Working a full time job while working a full time dream. Tips on how to be a badass at both: 🦋⁣
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1️⃣ Get around the right people. I have the most supportive team in the world. We’re all trying to make some massive moves. So be around those who push you to be better & help hold you accountable to your dreams.⁣
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2️⃣ Schedule your day so it’s fool proof. Take your to do list and organize it throughout your day in a way that’ll make it difficult for you to end your day without everything checked off.⁣
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3️⃣ Girl, believe in yourself. We all have a tendency to discredit ourselves when we think of how capable we are. You can do anything in this world my friend. Don’t ever be afraid to fail. Every failure is a lesson. If you need to be afraid, be afraid of staying the same. ⁣
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4️⃣ Self care like a mf. You are doing so many things so remember to take the time each day to take care of your body, soul & mind.
Been hitting my goals lately. Can’t wait to keep going.
Check out our small group strength & conditioning classes...click link in bio to find out how you can get 1 month of UNLIMITED CLASSES FOR ONLY $60 if you join NOW. Come check us out! *new members only*
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#fitsperation #strengthandconditioning #fitnessmotivation #fitnesstips #delcogym #bestofdelco #mediapa #springfieldpa

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