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#fitspo

Posts tagged as #fitspo on Instagram

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(200lbs ) sit-up #squats
 Woww I'm loving myself ❤️ Some people like to live without too much risk. They're satisfied leading a safe existence. This attitude of caution infiltrates into their goals. Every successful athlete - or businessperson - enjoys taking calculated risks. You have to. Especially in the gym when you're squatting 500 for reps and you can't get one more but grunt out ten. Your nose starts bleeding, you fall into the rack and that's set one........👑 @tomplatz
@gymshark
@theshwetamehta
@musclegears_nutrition

#squats #fitness #gym #workout #bodybuilding #fit #fitfam #motivation #fitnessmotivation #gymlife #legday #fitspo #training #gains #powerlifting #abs #muscle #crossfit #girlswholift #strong #deadlift #gymmotivation #squat #instafit #strength #health #weightlifting #fitlife #fitnessmodel #bhfyp
Good vibes ✌🏼 .
Another chilled day! Rented a ped and rode to a waterfall. 
We stopped off at a market on the way back and both tried a cooked bug 🦗 😂
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Absolutely loving the food over here!! Carb central! 
Pad Thai nearly every day 🙋🏼‍♀️
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#offseasonshape #fitnessmotivation #thailand #phuketthailand #fitspo #kohsamui #kohsamuiisland #travel #couplegoals #traveltogether #love #bodybuilding #bodybuilder #girlswholift #makingmemories #tanned #tannedlife
♦️Comienza la semana fuerte. Termina la semana más fuerte♦️
🔝Entrena diferente 🔛Disfruta mientras lo haces ➕Motivación diaria ▶️Tú eres lo importante 🔜Y muy pronto...🔥BOXEO para niños y CARDIOBOX para adultos, ahora también:
✔Doble desconexión ⛔Desestresate
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@nutrisport_sa @invicted_ns
💥CAMBIA TU MENTALIDAD DE GIMNASIO💥
📞INFÓRMATE AQUÍ📞
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www.entrenamientofuncionalpsj.webnode.es
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www.javierverdugo.webnode.es
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#aputotope #fitboxpsjaranjuez
#health #fitness #fit #TagsForLikes #fitboxpsjaranjuez #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #sivivesientrena #strong #motivation #worldspartan #determination #lifestyle #getfit #aputotope #eatclean #exercise #ocr
Posted with repost • @katarinapudar / Photo: @mavrin - The cars all packed up, next stop Hump Day!  #blonde #blondebombshell #legs #legsfordays #tan #sexy #body #fit #fitgirl #fitspo #highheels #humpday #bootybuilding #shortshorts #porsche911 #beauty #beautiful #stunning #love #girl #playboy #model #picoftheday #instalike #instagood #follow #followme 
Visit our page, @sexylegs4days and our backup, @beautifulbabes4days for reposts of the most beautiful models, fitness girls, college co-eds and other IG beauties from around the world.  DM us if you'd like a shoutout or to be featured and be sure to tag us in your photos.  Thanks for your support!
Lazy Hump Day? This team doesn't know that term. 🥊💥
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You only have four more days to partake in our Anniversary Challenge! For every group class you attend between now & then, you'll get to enter our epic raffle draw! This team will be at the fit lab, will you? 👉🏻👉🏻👉🏻 SIGN-UP NOW via link in bio. #HiIgnitionFitLab
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#fitfam #fitlab #fitspo #fitnessinspo #fitnessgoals #workoutmotivation #workoutgoals #fitnessinstructors #ldnont #ldn #ldngem #ldnontario #londonontario #forestcity #canadaslondon #519 #519london #shop519
TODAY:
Maã Bowman will be on Hot 97 this morning (April 24th) in NYC between 9:15am and 10am. Check it out www.hot97.com/EbroinTheMorning 
Note: Maã Bowman @figtreebioelectric (Her and Dr. Sebi were married and started The Fig Tree Company) .
#maa #drsebilegacy #thefigtreeonline #health #fitness #gym #motivation #workout #healthy #bodybuilding #lifestyle #training #fitfam #fitspo #fitnessmotivation #instagood #love #diet #strong #fitnessmodel #exercise #gymlife #muscle #fitnessaddict #eatclean #healthylifestyle #life #wellness #nutrition #bhfyp
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Follow (@hustle.lion) for more High Quality Content
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👉 @hustle.lion 👈👈
👉 @hustle.lion 👈👈
👉 @hustle.lion👈👈
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If You like the Quote make sure to Tag a Friend who needs to see this!👥
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#ambition #dedication #success #wealth #successful #entrepreneurship #inspire #envywear #motivation #grind #millionaire #success #successmindset #success #startup #startuplife #marketing #businessmindset #success #motivation #inspire #mindset #quotes #hustle #inspiration #fitnessquote #dreambig #fitspo
One thing I love about slimming world is the ability to eat! All of this is part of a healthy, balanced diet and will fuel my workout this evening💪🏻 Seeing progress whilst enjoying food is really great!
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#health #excercise #workout #slimmingworld #photooftheday #food #eatclean #cardio #instagood #lifestyle #motivation #fitnessmodel #fitness #determination #cleaneating #getfit #carbs #gym #sport #training #foodporn #active #healthy #strong #fit #fitspo #instahealth #bodybuilding #fitnessaddict #healthychoices
I’m no bodybuilder but Ronnie always has a way of motivating me! See the funny thing about this fitness journey is that your always learning. And your always inspiring others through your own Milestones. Continue to embrace your health and work on becoming better. The rest will all fall in place, in time. Positive Vibes 👨🏽‍💻
#weightlosstransformation #fitnessmotivation #weightlossjourney #fitspo #gymlife #ronniecoleman #bodybuilding #fitnessfreaks #instafit #instafitfam
Great bank holiday away with friends & family

I can’t remember the last Easter with weather as good as we just had🤨🌞
There's so much you can do with a barbell.
PUMP IT UP FOR SUMMER 💪
Today we are launching our new spring menu and summer opening hours - come by to try it until 9pm all weekdays and 8pm on weekends! ⏱
Our new protein smoothie is one of our helpers for your summer shape 🏃‍♀️💁‍♀️
#daluma #proteinsmoothie #peanutbuttersmoothie #veganprotein 📸 @paulinetakesphotos
When the dust settles, all that’s left is the fruits of your labour.
#defyyourself
River Swimmjng day ! Another good one ❤️✨ #riverswiming #openwater #fitnessaddict
We are closed tomorrow but are open on Friday & Saturday. Regular timetable will start on the 29th of April.
Our ‘Unisex Active Waist Trainer with inner rubber lining’ is a unisex fitness product which burns belly & back fat, sheds excess water and shrinks waist size....all while allowing your abs to be more visible. It allows you to spot train your stomach, back & waist.  The Active Waist Trainer (with rubber inner lining) is safe & very comfortable to wear at bed time. It burns calories while you're sleeping.  Available in 3 sizes S/M, L-XL and 2XL-3XL. #gettingsnatchedwiththelavishlabel #lavishlabelfitness #lavishlabelwaisttrainers #fitsagram #fitness #fit #fitfam #fitnessmotivation  #fitspo #motivation #fitlife #trainhard #noexcuses #flex #athlete #nopainnogain #sweat #train #dedication #physique #getfit #bodybuilding #abs #yoga
#crossfit #outdoorwomen
#fitgirlsguide #fitnessvideo
The face you pull after completing a workout that involved a barbell and zero running... 🤣💪🏼 #saycheese #itsayesfromme #isitcoldinhereorisitjustme #happyhumpday 👀 @boxlifeeventsco @jst_competeprogramming @crossfitpoole
🇮🇹⤵️. Cardio? Lifting Weights? 
There is no universal formula for weight loss and what worked for your best friend might not work for you. In fact, the best workout plan depends on variables such as how efficiently your body burns fat, your hormonal balance, your lifestyle and nutrition.
Generally speaking- medical conditions aside - every person can benefit from strength training as it helps increase bone mass and lean mass, improves body composition, cardiovascular fitness and strength.  If you increase your muscle mass, you will be able to burn more calories at rest. Sweet, uh? To mix up your workouts, I also recommend cardio training which, not only improves your cardiovascular health, but it can help burn fat especially if done in a fasted state, meaning around 8 to 12 hours after your last meal. Fasted cardio increases the breakdown of fat cells for energy, instead of carbohydrates.
If you are struggling to see results, rethink your workouts and nutrition and always seek for help from professionals!
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🇮🇹 Cardio o sala pesi? Non esiste una formula universale e ciò che funziona per la tua amica, potrebbe non essere adatto a te. Il miglior piano di allenamento dipende da variabili come il modo in cui il tuo corpo brucia efficientemente il grasso, il tuo equilibrio ormonale, il tuo stile di vita e la tua alimentazione. In generale, ogni persona può trarre beneficio dall'allenamento di forza poiché aumenta la densità ossea e la massa magra, migliora la composizione corporea, la salute cardiovascolare e la forza. Se aumenti la massa muscolare, sarai in grado di bruciare più calorie a riposo.  Fantastico, eh?! Per mixare i tuoi allenamenti, ti consiglio di non escludere mai il cardio che, oltre a migliorare la tua salute cardiovascolare, può aiutare a bruciare grasso, specialmente se fatto a digiuno, ovvero tra le 8 e le 12 ore dopo l'ultimo pasto quando le scorte di glicogeno sono molto basse e dunque si favorirà l’utilizzo delle riserve di grasso come fonte energetica. Se non riesci ad ottenere risultati, riconsidera i tuoi allenamenti e soprattutto la tua alimentazione, specialmente con l'aiuto di professionisti.
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Outfit @gymshark #gifted #gymshark
Good morning 🌞☀️!!! Happy Wednesday!! Today I pushed myself to tears. But I needed it. It’s time to get my head pushed out of the way and let my body do what it’s hungry to do!! .
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I completed 35 minutes of Fasted Interval Walking and running, Core and Bodybuilding Regimen of Shoulders and Lat Touch Up. I feel the pain and the glory!! .
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#TATASGym #AMagnificentBodyBuiltByYouInTATASGym #WeightLoss #HealthImprovement #Muscle #Strength #Confidence #ImprovedLife #IncreasedMobility #LivingLifeFully #EnjoyLifeInABodyThatFeelsGood 
#fitcoachtata #fitness #inspiration #motivation #oncewas338pounds #bodybuilding #personaltrainer #gym #gymtime #exercise #fitspo #WorkoutToLoveYourBody #workout #gymselfie #WorthyWarriorWorkouts #WorthyWarriorNutrition #WorthyWarrior #Empowered
www.TaraWiskow.com/Gym
I say if I’m beautiful. I say if I’m strong. You will not determine my story—I will.” – Amy Schumer

I feel stronger and more confident. If i say I feel good about myself everyday, i will be lying. I question myself and my progress. I even question my beliefs.
When I see others doing things that I am totally against, i lose hope. I think may be I am doing something wrong. But there is no right and wrong. The path is chosen by me and I won't take a shortcut now. 
So no more feeling sorry and no more comparing. I am what I am and I love myself.
Girls take inspiration from people. But don't try to be like them. You do what you believe in.
I am here to help.
And by the way I am trying something new and will share my progress with you.
This month was tough or NOT. I ate my favourite things and gave my body rest whenever it asked for.
But I am back to basics.
So, no sugar, no maida, nothing out of packets, healthy proteins in every meal, no eliminating any food group, indulging a little, giving my body rest when it asks for and training mean
#svasthalife #bodyimage #fitfam #myjourney #transformation #iamstrong #strongerthanbefore #fitspo #fitinspo #fitnessfreak #fitness #fitgirls #befitnotskinny #fitisthenewskinny #stronggirls #fitnessmotivation #motivation #sharingmythoughts
#fitme #lovemyself #lovemybody #curvy #curvygirl
W A F F L E•WEDNESDAYS👇🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Is that a thing? Cuz I think it should be! Who doesn’t love some warm fluffy waffles in the mornings, I know I do🙌🏾 and these banana 🍌 blueberry💙waffles hits the spot every time🤤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
|What I used|
•1/2 cup @kodiakcakes •1 egg
•1 banana •1/2 tsp cinnamon
•1/2 tsp vanilla
•1/2 cup fresh blueberries •1/4 tsp raw honey
|Directions|
👩🏾‍🍳Heat waffle maker and spray lightly with oil
👩🏾‍🍳In a medium sized bowl whisk together Kodiak mix, cinnamon, pinch of salt(set aside)
👩🏾‍🍳Mash half the banana and add egg + vanilla and honey mix until combined
👩🏾‍🍳Add banana mixture to dry ingredients mix until combined. Fold in blueberries and pour into waffle pan.
👩🏾‍🍳Once finished add the other half banana for topping and some extra blueberries or any other topping of choice! Drizzle with syrup & Enjoy😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Show some love💙and save for later. Tag me if you make them👏🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Remember, your morning sets the tone for the day. Thanks for stopping by💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bodyburn21 workout plan is now available , DM me for more info! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Shan💕
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#fitmom #healthyeats #healthyfoodie #fitnessfam #fitness #postpartum #breakfastideas #iifymgirls #cooking #fitnessmotivation #bootygains #receipe #easyrecipes #girlgains #fitfam #gymmotivation #musclegains #shrimp #fitspo #instafit #foodie #flexibledieting #wafflewednesday #foodblogger #fitwife #foodporn #glutegains #iifym #foodstagram
Caption This⁉️ Best caption gets a story shoutout!
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via @gymfuckery .
follow @properalpha for more fitness and motivational content❤💪🏾
Great total body session for @sophieewhitee today! Lots of different exercises and all done on the move creating a lovely beach circuit. End result: wobbly legs and tired. Mission complete 💪🏼 #training #whitstable #fitness #personaltrainer #fitspo #pt #fit2flex #exercise
“Having a soft heart in a cruel world is courage, not weakness” •
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#dayoff #instamoment #instagram #instapic #instalike #actor #model #fitspo #insta #instalove #photo #photography #selfie #heart #boy #sexy #cute #love #life #sun #smile #happy #inspire #motivation
Badass outfit: @k.deer 
Mohawk: #momhawk (saves to my highlights) 💥
Knowing your worth and value is vital if you're going to have success and happiness in your life. For you to feel fully alive, you must have a strong sense of self-worth and possess confidence. The more you believe in yourself, the more efficient and effective you'll be in all aspects of your life. instagood #muscle #follow #fitnessmodel #health #fashion #gymlife #like #training #art #healthy #lifestyle #fitfam #style #photography #life #photooftheday #abs #fitspo #music #f #tbt
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Getting your shit together requires a level of honesty you can’t even imagine. ⁣
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Ain’t nothing easy about realizing you’re the one who is holding yourself back this whole time...that your lack of discipline is the answer to some of those “why not me” questions you ask. ⁣
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So often it’s our own self standing in the way of progress. Get real with yourself and take an honest assessment of your life. Are you happy with where you’re at? Is the way you’re living now how you want to remembered as?!⁣
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Get out of your own way and realize that living easy now makes life harder. Doing the hard now pays off in the end! ⁣

Choose your path 😜
SOXPro: ergogenic placement of the grip:IN technology is specifically designed to provide 360-degree traction within the shoe across all planes of movement #gripsocks #peakperformance #gamechanger
“Your warrior spirit is in a rank of it’s own — who else can turn scars to skills”
🙈 Thank You for bookmarking My Official website: www.King-Tracy.com 🙉 To Listen to My records #FREE, Click the Cover Art—you‘ll be redirected to My Official @YouTube Channel. 🙊
If you aren't challenged, you're doing it wrong. Nothing great comes with ease. .
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[ Happy Tuesday babes ☀️ I’m currently sitting at the airport waiting for my 3 hour delayed flight 🙃 But I’m still super excited and can’t wait to be in Orlando 🤩🤩🤩 Ready to take on the world with both my teams 🌎]
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#fitnessmotivation #fitness #fitspo #fitnessgirl #fitnessjourney #fitnesslife #fitnessinspiration #gymmotivation #fitfam #fitlife #girlswholift #goldsgym #gimnasio #ejercicio #bootyfordays  #legsfordays #legs #instafit #muscle #gymselfie #core #legslegslegs #nikewomen #nike #muscle #quads #lsfbabes
[ Happy Monday babes 🌻 AND HAPPY WORLDS WEEK TO ME 🌎 We leave for Orlando tomorrow and I’m so freaking excited ✈️
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Will be competing as a coach for the first time with the Special Abilities National Team 🤩🤩🤩 and the will be taking the mat with my perfect team later in the week 💫 LET’S KILL ITTTT 💣]
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#fitnessmotivation #fitness #fitspo #fitnessgirl #fitnessjourney #fitnesslife #fitnessinspiration #gymmotivation #fitfam #fitlife #girlswholift #goldsgym #gimnasio #ejercicio #abs  #legsfordays #legs #instafit #muscle #gymselfie #core #legslegslegs #nikewomen #nike #gymsharkwomen #gymshark #lsfbabes
Protein ...
. 🙏 Bit of after leg day chills with the best post workout protein there is 🤤 ...
. 🙌 If your looking for a fast absorbing protein then this is the “whey” to go ...
. ✅ Packed with 25g of protein ...
. ✅ 5.7g of BCAA’s ...
. ✅ Heaps of yummy flavours ...
. ✅ Super fast absorbing ...
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. 💊 Go get a tub and try tell me I’m wrong, link in bio. “CAM15” for discount ...
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#motivation #gym #routine #intense #foods #questions #protein #ehplabs #beavisionary #fitnessmotivation #fitness #fit #fitspo #bodybuilding #beavisionary #fitnessmotivation #fitness #fit #fitspo #relax #legday #chill #happy #goodlife #living #protein #discount #code #bcaa #whey #food #yummy #gym #life #nature #outdoors #love
I’m excited for w i  n t e r because it means,  I’ll be able to claim my sweat as rain 👌🏼 ☔️
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#tattoos #tattooedfemale #tattooedwomen #fitspo #fitness #health #healthy #positivevibes #positivity #forced #driven #fitnessmotivation #motivation #unstoppable #healthylifestyle #twotags
SIMPEL & GEZOND!

Lunch gezond

Volkoren wrap
Laagje humous
Verse spinazie 
Kalkoen 
Tomaat

Lekkere lichte lunch met weinig calorieën! #fitfam #instagood #gymlife #fitspo #instafit #body #fitnessmotivation #getfit #photooftheday
 #life#lifestyle#instafit #insta#instacool#instagood#instapic #instadaily #work#funny#fun#good#goodvibes #positivevibes #getfit#fit#instafit
▶️The reasons behind the jealousy◀️ | From the book by Sofia Price.
✔You may get jealous in any of the following situations: .
🔷️When someone flirts with your girl .
🔷️When someone achieves something that you have always wanted to achieve .
🔷️When someone you hate succeeds .
🔷️When someone manages to get something and you think that he doesn't deserve it .
✔If you think that you got jealous because of the way he talked to her or because of the way she smiled at him then you are wrong. Jealousy is like most of the other emotions, it comes from within. A big part of the problem lies within you and not with the person you are jealous of. The following are possible root causes for jealousy: .
✔Jealousy root cause 1:Lack of self confidence: The main cause for feelings of jealousy are your doubts about your abilities or skills. If you were one hundred percent sure of yourself you would have never suffered from any jealousy feelings .
✔Jealousy root cause 2: Poor self image : If you believe that you look ugly or that you are not that handsome then chances are you'll be experiencing feelings of jealousy whenever you meet someone who looks better than you .
✔Jealousy root cause 3: Fear : One of the root causes behind jealousy is being afraid. This fear can be a fear of ending up alone, a fear of being rejected or a fear of losing the love of your partner. .
✔Jealousy root cause 4: Insecurity: A poor self image and lack of self confidence can result in making you Feel insecure about a relationship and this can be a strong reason that can make you jealous.
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#gym #fitspo #active #train #strong #lifestyle #determination #fit #fitness #fitnessmodel #dance #training #instahealth #getfit #cardio #excercise #workout #cleaneating #prilaga #eatclean #diet #sport #instagood #motivation #healthychoices #photooftheday #fitnessaddict #health #bodybuilding #health
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What better day for a throwback than Thursday?!
I just want everyone to be reminded I wasn’t always like this. I worked hard at it and the results came. No matter if you wanna look like me, better than me, or just lose some weight. You can do it. It’s not an easy path, but man...is it worth it! 🤝*•
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FOLLOWER PUSH-UP CHALLENGE
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1️⃣ [10 Left handed one-arm push ups]
2️⃣ [10 right handed one-arm push ups]
3️⃣ [20 diamond push ups]
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Anyone who can do it will get a repost on my story! Tag a friend who should try it! *•
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How many of you love this ab machine?
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This is for sure one of my favorites! Towards the end I like to add in pauses to really get that core engaged! If you don’t do pauses, you gotta 😎
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Drop a comment, let me know what your favorite ab exercise is. Maybe you’ll remind me of some I forgot! •*
My wife wanted a dog, I didn’t. She got the dog, now it’s my dog 😎 *•
Have any of you ever used this machine?!
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Saxon squat machine! A new machine at the gym, had to try it out.
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It’s designed to make front squatting more comfortable. I personally like the uncomfortable feel front squatting haha but that’s just me! Feels like a good machine for those struggling with proper front squats though! •*

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