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WINACTIE!!!
Dat te leuke Krachttraining voor vrouwen magazine waar ik deze maand op schitter mag ik natuurlijk zelf ook weggeven! Samen met de eerste editie, dus als je wint ontvang je beide stuks. Hoe tof is dat! Ik mag 3 mensen en hun bestie blij maken. Dat zijn dus 6 mensen die beide uitgaves ontvangen.
Hoe doe je mee?;
- Like de foto
- Volg @tamarahermans.nl
- Volg @krachttrainingvoorvrouwen
- Tag je bestie wie je ook de magazines gunt ❤️ De winnaar maak ik maandag bekend
Succes!
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#winactie #winactienl #krachttrainingvoorvrouwen #giveawaynl #krachttraining #workoutlife #fitnessleven #womenwholift #girlswholift #fitnessnl #fitdutchies #fitdutchie #fitanddutch #fitnessmotivatie #fitfamnl #instafitfam #jujufitcats #add #dutchandfit #fitmomnl #fitties
This was during my bulking season phase and I loved every bit of it! It wasn’t easy and it definitely was a learning process. We change items on our meal plan all the time. Some things work with our daily schedules and other things do not! I was definitely seeing gains though! #fitworldcompetitionservices #fitties
#highlight of today for me my #brunch =these #fruits *enjoyed #rooibos #xylitol MY#postworkout FEAST😋😋😋this AM. @simbs7 and @jerrymofokeng8 thought i might share the #food 🤣🤣 ok GOODNIGHT #fitties
We pretty. #ooogirl #fitties #icecream #mrwhippy #thosechinsthough
Hallo und #gutenabend .

Ich habe angefangen ,gestern in meiner Story ,über das Thema #lipödem zu schreiben ✍️.
Es ist mir eine Herzensangelegenheit 🙏🏻.
Ich werde dazu in der nächsten Zeit noch mehr berichten .
Es bleibt spannend!

Wer hat Erfahrung mit dieser Erkrankung ?

Das Lipödem ist eine chronische ,angeborene , krankhaft , schmerzhafte 😖 Fettverteilungsstörung .
Zu dicke Beine 🦵 -im Spätstadium #elefantenbeine  oder / und zu dicke Arme 😖.
Die Proportionen passen nicht zueinander .
Oftmals wissen die Betroffenen gar nicht das sie diese Erkrankung haben .
Selbst im Medizinstudium oder in der Heilpraktiker Ausbildung wird sie nur kurz angerissen 😣.
Ärzte erkennen oft lange Zeit nicht das es sich um ein Lipödem handelt .
Betroffene Frauen leiden meist still , treiben viel Sport ,ernähren sich bewusst - aber es ändert sich nichts an dem Krankheitsbild .
Die psychische Belastungen ist sehr groß 🙁. Eine #ernährungsumstellung , die richtige Bewegung , die psychologische Betreuung , können Unterstützung geben - Heilung schaffen hier nur andere Wege .. Als gesunden Snack gibt es Wirsing Chips 🤤😁🤗. Bleibt gesund ,tapfer und nie den Mut verlieren 🙏🏻✅❗️. #gesundessen #gesundheit#ernährungsplan #heilpraktiker #eisenach#vegetarisch #vegan#veggie#abnehmen #machdichwahr #lipödemkämpferin #lipödemcommunity #lipödemfighter #lipödemernährung #bio#bleibstark #fit #fitties #gofit #healthyfood #healthyeating #eatclean #rezepte #power
Hey ihr #fitties - nur mühsam geht es gesundheitlich voran...da dachte ich mir, dann gibt es für euch eines meiner liebsten Snacks mit zusätzlichem Protein-Shake von @officialbodylab24 💪🤘 Lecker Tomate-Mozzarella mit Balsamico und schmecker Kräutern Mega-Yummy! 💪

Haut rein❗🤘 ===========================
💀🤘MONSTAKILLAZ RULEZ 🤘💀
===========================
#protein #shake #gemüse #balsamico #mozzarella #tomate #whey #frisch #yummy #sodelicious #healthyfood #healthysnack #foodporn #foodpic #foodlover #foodstagram #instafood #foodgasm #gesund #abnehmen #weightloss #fit #getfit #fitness #lecker #lowcarb #remscheid #cologne #monstalicious
Haven’t shared a #matcha in a while. I hadn’t been in the mood for caffeine lately (it usually ups my anxiety so I try to take it easy) but I was really craving a creamy, earthy matcha today.
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Today’s matcha has:
• @jadeleafmatcha
• turmeric
• ginger
• cinnamon
• @zintnutrition collagen
• @silk coconut milk
• near-boiling water
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I usually blend with my @ninjakitchen blender but used my frother instead. The result was a quick and easy matcha that I was able to make in about five minutes.
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Tell me what you like in your matcha?
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#bbg #bbgmom #bbgmums #fitties 
#fitness #fit #fitfam #bbgcommunity #health #workout #fitnessjourney #strongnotskinny #beachbody #bikinibody #goals #goaldigger #intuitiveeating
| PROGRESSIE | 
Wist je dat... het meest gebruikte instrument om progressie te meten de weegschaal is? Er zijn echter ook andere opties, die in sommige gevallen minder demotiverend zijn. Het gewicht zegt namelijk niet altijd iets over je gezondheid. Kies daarom ook voor andere manieren, zoals progressiefoto's maken, centimeters op meten of je vetpercentage laten meten. Voel jij je lekkerder in je vel? Mooi, progressie! Hoe track jij je progressie? 💪🏻
TOUGH LOVE 💖 
You only get out what you put in EVERY SINGLE DAY 🙌🏼 Make the most of every opportunity, always try your best and give it your all....thats when the magic happens ✨#fitcampwithnaomi #FITTIES #noexcuses #makeithappen #hardworkpaysoff
Today’s run was 6km & after my run on Sunday (which SUCKED after my calf muscle pain has decided to come back with a vengeance 😩) - I left my house feeling good & crossing everything possible that i could run with no pain 🤞🏼 But that was definitely wishful thinking & at 4.5km I had to stop & stretch my leg on the side of the road (which is exactly the same timing as my run on Sunday) 👎🏼👎🏼👎🏼 I finished the 6km relatively easily but with this stupid cramping pain in my leg that I am sadly getting used to. I can’t run a half marathon like that ✖️ I am meant to run 10km on Sunday but i have no idea if that is feasible. I’m taking tomorrow & Saturday as rest days & I’ll do yoga to try & stretch my leg out. Fuck guys I have no idea what I can do. I am going between feeling defeated & determined. .
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This week I upped my stretching & foam rolling but it has done nothing. I can’t get into my physio until Friday next week. On a random whim I have booked an acupuncture appointment for this afternoon. A friend of mine ages ago suggested it to me. I have read loads on it this morning & lots of other runners have had success following muscle pain through it. I am just not sure what to do from here & I am willing to try anything 🤷🏻‍♀️
Am feeling very #businesscasual at the #skatepark 😂
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It’s beautifully warm outside, albeit a tad humid. I can’t wait for the rain.
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I spent 5.5 blues running errands today and saved a turtle from the middle of the road (s/he wasn’t happy though. It hissed at me and flailed its little legs the entire time. Saving animals is a thankless job 😂)
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Overall, it was a good day. I’m ready for bed. 😂
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Did you get everything done today that you wanted to do?
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#bbg #bbgmom #bbgmums #fitties 
#fitness #fit #fitfam #bbgcommunity #health #workout #fitnessjourney #strongnotskinny #beachbody #bikinibody #goals #goaldigger #intuitiveeating
What a morning...I did strength and extreme abs today, but not before getting hit in the shoulder by a bench. 😬 I’ve been so accident-prone lately...first my elbow now my shoulder! 🤕. All is ok...prob just bruising and will likely be sore for a couple days. I was super excited when I got to the gym this morning and the smith machine was available, just what I needed for my strength workout! 🙌🏻 There was a bench/chair that was left underneath it so I was trying to scoot it out of the way (it didn’t have wheels), while doing so the adjustable part of the bench fell on my shoulder...ouch!  A sweet lady checked on me and helped me so I’m thankful for her. It sucked that it happened but I’m grateful it came down on me where it did bc it could have been much worse. 🙏🏻🙏🏻 Happy hump day!! #bbg #bbgcommunity #bbgfamily #bbgsisters #bbg2019 #bbgmoms #bbgprogress #bbgfierce #fierce2019 #fiercecommunity2019 #fierceprogress #fierceprogram #chontelduncanfierce #sweat #fitnessjourney #orangetheoryfitness #orangetheory #motivation #24hourfitness #bodybuilding #fitnessgirl #fitmom #fitgirl #fitties #strongernotskinnier #girlswholift #strongereveryday #earlymorningsweatsesh #grateful #humpday
Introvert 
or 
extrovert?..
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Comment below
OR...
Ambivert - a person whose personality has a balance of extrovert and introvert features.
How many hair ties you got?
...a lot.
Pretty sure that would be @21savage’s response if he worked at PK HQ right now.
Fresh shipment of black FIT TIES just arrived. 
We’re adding the special coating to make them smooth and gentle, so they’ll be ready for your gym hair really soon.
#somanyfitties #butyouonlyneedone
#hairupgameon #fitties
quirky 😜 girl 👧🏼 ! xx
V R I J × Een dagje rust in deze drukke weken! Waarschijnlijk kruip ik straks nog wel even achter mijn laptop voor school maar verder hoef ik helemaal niks. Nergens heen en geen afspraken. 🙆🏻 Best fijn. Kan ik me in alle rust voorbereiden op mijn examens. Wat vind ik dat altijd spannend zeg, examens 🤯 fijne dag allemaal! 🐞 #selfie #duckface #fit #fitspo #fitgirl #fitness #fitties #fitdutchies #fitspiration #fitnessjourney #getfit #healthy #girlswholift #fitfam #afvallen #gezond #dutchie #weightloss #weightlossjourney #fattofit #trainhard #workout #losingweightfeelinggreat #fitfamnl #fitdutchie #brownie
I couldn’t even believe it. It hit me like a ton of bricks. The stories I had been telling myself in my head. I’m not smart enough. I’m not good enough, I’m not capable of. What are these things that I didn’t even realize I had been telling myself!?
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Limiting beliefs are like the dusty, old, worn out clothes we hold onto in our closet. We drag them around with us everywhere and let them take up space because “it’s what we’ve known” but all they’re doing is weighing us down! They’re nothing more than FALSE stories and are the VERY things holding us back from our own happiness!
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When I sat down in the mirror and started to pull out those old clothes face to face, recognize that untrue story I’ve let take space in my closet (mind) and decide it’s time to put new truths and affirmations in instead, THAT’S POWERFUL 🙌🏼
My month so far....April has been fun 👯‍♀️ More food, less restriction, not needing to be perfect, not in a challenge ✖️ But I will be honest - it hasn’t been easy!! My brain has been battling between ✌🏼YOLO & 😣 fuckkkkk I don’t want to put on weight. I have spoken about it on my stories, so it’s not a surprise, but as I head into the long weekend i am definitely unsure of how I will go resisting the delicious Easter treats 🍫 My willpower muscle this month just ain’t what it used to be 😂.
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Part of me is like - Leigh relax. Enjoy these moments because you’ve earned them. The other part is - don’t go to overboard or you’ll send yourself backward this month. And if i do - I understand that worst thing that can happen is I put on a 1kg-2kg! Obviously the world won’t end 🤣 but being relaxed & more chilled is hard. Not stressing is hard. Not thinking your body is changing because of 1 bad day, week, month is hard!!! .
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I am in between “challenges” at the moment. And that seems to be a challenge lol. I thrive in those times where I set a really clear goal & I just fucking smash it 🎯👊🏼⚡️These in between moments are harder for me. I know what my next move is, but it can’t be now. I have a few things coming up so I don’t want to “start” until the 2nd week of May. I’ll explain more on this later, but I’m living in limbo atm. Kinda needing to be bang on but kinda not 🤷🏻‍♀️ It’s a mental battle for sure!! But I’m going to take it 1 day at a time, try not to stress & do what feels good. Today my goal is to be bang on before the long weekend madness kicks in 👌🏼 Wish me luck 😘
Feeling myself seeing these results in progress ~ Happy Tuesday y’all! #transformationtuesday ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instafitspo #instafitnessmotivation #justlivelife #journeytofit #fitjournal #dohardthingseveryday #workouttuesday ⠀  #healthisweath #nobadhabits #shefit #shelifts #transformationtuesday #transformationchallenge #tmc #fitties #bodygoals💪 #goodhabits #fitnessvideos #workoutvideos #livebetterchallenge ⠀⠀ #lifestyleinspo #selfloveclub #inspiring #inspiringwomen #womeninspiringwomen #slimthickgirls #killit #staypositive😊 #dohardthings #themarathoncontinues ⠀⠀⠀⠀⠀⠀⠀ ⠀
Hey na ihr 💋 endlich lieg ich auf meiner Couch & lass den langen Tag chillig ausklingen ... Hoffe ihr habt auch einen entspannten Abend ... Wünsche euch einen fitten Start ins Bergfest #Insta's #Fitties #goodevening #extremcouching #Lieblingsplatz #myhome #Bergfest #Instaday #Instababe #Instapic #me&mycouch #Instalove #Instagrüße #Instahot #SinaHot
Great evenening- after work training session in #berlinmitte at the #freeletics #park #trainingcourt Many sporty ambitious people there 👌😎💪
Sometimes this is the best way to end a working day .....
#great #evening #afterwork #trainingsession #ambitious #sporty #people #there #💪 #activepeople #activelifestyle #healthyliving #peoplewhomove #fitfam #igfitness #fitfamnation #instafitfamily #gomove #gotrain #moveyourass #nopainnogain #dontsettle #fitgirls #fitties #berlindiaries #berlinblog
Hoe leuk zijn deze Nebbia leggings en tops bij deze 3 dames? ⠀
Neem zelf een kijkje of er ook iets leuks voor jou tussenzit op : https://www.bodybuildingkleding.com/product-categorie/women/⠀
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#fitdutchies #dutchfitness #fitanddutch #fitdutchie #fitfamnl #personalbodyplan #fitdutchbodies #Krachttraining #afvallen #trainen #dutchfitfam #fitties #fitnessmeiden #spierpijn #dutchfit #gymwear #fitwear #gymshark #bodyengineers #pbp #bbk #bodybuildingkleding #nebbia
Day 106/365
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Just want to remind whoever needs reminding, that
progress👏🏽isn’t👏🏽linear.
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My “diet” has been sub-standard for weeks and my energy levels have been super low, which makes my mindset go way off tilt.
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I’m working towards bettering myself so that I can feel better physically and mentally.
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If you’ve hit a plateau or are feeling similar to the way I am, just know that you’re not alone and each & every morning is a fresh start!
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Happy Tuesday everyone!
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#fitfam #lululemon #gymrat #gymfit #fitties #fitforlife #progressnotperfection #braids #backandbraids #brittanyluptonpresets #fitbridetobe #bridetobe #engaged #fitgirls #girlswholift #fitnessmotivation #anytimefitness #progressisntlinear #gymmotivation #healthy #active #lifestyle #sweatingforthewedding #gymsharkwomen
✖️ Recettes
Hello ! Comment vous allez ? Bon voilà, j’ai craqué. J’ai acheté le livre de @naturallylety « healthy food debutant ». 🍎 je n’ai pas encore réalisé de recettes, mais je peux déjà dire que l’intérieur, la lecture des recettes, la lecture tout court même, est agréable, et les recettes donnent envie 😋. (Vous connaissez mon côté gourmand 😂). Perso j’adore, et je pense qu’il vas bien m’aider pour manger mieux 👍. Et vous ? L’avez vous acheté? Belle journée les Warriors ☀️
Good morning lovelies!! This morning was Red Diamond at F45 ♦️💪🏼💧 It was an awesome sesh!! I tried to push myself & lift heavier & go harder. It is always soooo hard to get points on weights day. I have a goal of getting to 40 points in these sessions but only got to 36 today! I’ll get there though 🎯🎯🎯.
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While I was lying on the ground doing the weighted hip thrust thingys, I thought to myself how happy I am. How grateful I am that life is good (great actually), work is good (really fucking good actually), relationships are good (so good actually) 👍🏼🥰☀️ There is no drama, there are no issues ✖️ Life isn’t always like this so I took a minute & said thank you to the universe 🙌🏼 I have a lot of exciting things happening in the coming weeks & months, I am surrounded by awesome people & I have some new goals & plans for my health & fitness journey that I am really excited about 🥳✌🏼👯‍♀️ I will share more on all of these as we edge closer to them but I hope you all can take a moment today & appreciate it for everything that it is!! Happy Tuesday that kinda feels like Wednesday 💕😘🌻
😱SO - YA WANT A TONED BODY FOR SUMMER, BUT YOU HAVEN'T STARTED YET?😱
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there are officially 💥47💥  days till summer 💃🌞🌺 which means if you're like past me, that stresses you out because you haven't even thought about being in a bikini yet and if you have, you're stressed over your body image.

But let's think about this for a moment:
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❌You don't see bodybuilders build their huge muscles in two months.
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❌You don't see bikini competitors cut and get their incredible bodies in a few short weeks.

It takes them months, years, and hard HARD work and dedication to themselves!

So - 😬 why are you any different? 😬 Your results won't come from only showing up when you're motivated or when you feel like it.

Just like the people who are heavy into lifting, you're results ❌ won't ❌ come unless you ⬆show up⬆.
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I'm not a bodybuilder or a bikini competitor or anything special.

I'm a girl from a small town in TN who found a way to begin reaching my goals.
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✨BY 👊 STAYING 👊DISCIPLINED✨
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If we want to see results, we have to learn to show up for ourselves, especially on the days we aren't feeling it. Those days matter most.

So next time you're ready to skip out on a workout, ask yourself, is my body truly tired? Is this a needed rest day or am i being lazy?

Stop skipping out on yourself. If you don't show up for yourself every day, you won't get the results you want.

I've been doing this fitness thing since I was 16 🤐 but... I only worked out when I was motivated so there was never consistency. And my diet.... Lawdddd we won't even talk about how terrible that was 😂
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I started taking this fitness thing serious last year.

Today ➡ Nov 2018 
I'm not flexed in the left pic, but I remember shaking from flexing so hard to take the one on the right.

The only thing I've started doing differently?

Showing up 👏every day 👏 and learning what it means to eat nutritional foods. 
That's it.

If you're looking for a simple, effective way to learn how to reach your goals, DM me or click the link in my bio ⬆ so that we can chat and see if I can help you! 
Don't forget ➡ if you and a friend sign up you both receive 20% off my 8 week 1:1 coaching program! 🌞🌞🌞
Goedeavond fitties 💕
We hebben onze eerste training van de week achter de rug en hebben opnieuw goed gezweet! 👏😙 Je zou denken dat er geen nadelen aan het sporten verbonden zijn maar niets is minder waar. Doordat ik nu meer cardio doe, zijn mijn kleren kletsnat en moet onze wasmachine ook meerdere keren draaien per week! 😂😂 Gelukkig heb ik oortjes van @rolfstone_earbuds bij mij zodat ik wat leuke muziek kan beluisteren en gelukkig kreeg ik ook wat hulp van Dries 😘! Work together stay together 🤣💪! Moeten jullie veel wasmachines draaien in een week? .
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#rolfstone #earbuds #belgianblogger #healthylifestyle #liefde #fitcouple #traintogetherstaytogether #lovemyman #lovemywife #together #laundryday #sportkoppel #pbp #fitnessinfluencer #roeselare #fitdutchies #dutch #fitties #fitengezond #lachen #lachenisgezond #fitcouplegoals #influencersbe #influencerbelgium #belgianinfluencers
“Old ways won’t open new doors”

I needed to hear that today. I’m trying to put movement into my daily routine for myself.

It’s hard since I’ve spent the last 2 months not doing anything. No gym, no walking, no nothing. Just letting excuses win and no control being in control.

So my goals this week are simple: eat less and move more. Work towards healing myself inside and out. Give myself the love and attention that I not only deserve, but that I give so freely to others.

What do you plan on doing for yourself this week?

#monday #motivation #mondaymotivation #motivationmonday
N’abend meine #Fitties! 💪🏻
Nachdem ich heute morgen schon angekündigt habe, dass ich wohl etwas pausiere werde, was die Aktivitäten anbelangt, habe ich mich jedoch kurzfristig dazu entschlossen, etwas laufen zu gehen und die letzten Sonnenstrahlen nochmal zu genießen. Zum krönenden Abschluss gibt’s dann ein fürstliches Abendmahl 😍.
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Morgen, habe ich wieder vor etwas zu trainieren. Morgen steht meines Erachtens Oberkörper im Fokus. Mittlerweile ist Sport ein wichtiger Bestandteil meines Tagesablauf, egal ob Yoga, Rad, Schwimmen, sämtliche Ballsportarten oder einfach nur Krafttraining. Ich liebe Sport und stelle mir die letzte Zeit öfters die Frage, wie konnte ich damit nur aufhören. Ich war wirklich, früher wahnsinnig aktiv. Volleyball, Taekwondo, Handball und rhythmische Sportgymnastik waren meine Sportarten früher. Heute dafür Yoga, Kraftsport, Rad, Laufen und Klettern. So ändern sich die Zeiten. 😅
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Soo.. kurz zum Training gestern - klar Ganzkörper 😌. Ich hab mal paar neue Übungen ausprobiert und werde diese weiterhin testen. Bin gerade voll im Zerstörmodus 🤣 und werde dies auch weiterhin beibehalten 🙃. ❤️
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#fitfamgermany #yazio #mondaymotivation #gym #mcfit #bodybuilding #body #bootybuilding #bootygainz #train #fitbit #esn #foodspring #fitdurch2019 #running #run #laufen #sport #happy #vacation #fit #fitness #de #stolzaufmich #crossfit #beastmode #muscle #exercise #power
Kicking off this Monday with a double tabata workout; resistance and challenge!! ✅✅. Wowzers, talk about high intensity...twice the high knees about did me in! 😅💦 Goals for the week include all my workouts (week 6 resistance, 2 #otf classes, and a challenge), increasing my water intake and eating cleaner (failed miserably last week 🍕🍝🍔🍦🍰😬). This goal is always such a struggle for me as I’ve never really had to watch my diet too closely; but as I get older I find it’s important to control what goes in my body....one day at a time!! Happy new week everyone 🌸 #bbg #bbgcommunity #bbgfamily #bbgsisters #bbg2019 #bbgmoms #bbgprogress #bbgfierce #fierce2019 #fiercecommunity2019 #fierceprogress #fierceprogram #chontelduncanfierce #sweat #fitnessjourney #orangetheory #motivation #24hourfitness #bodybuilding #fitnessgirl #fitmom #fitgirl #fitties #strongernotskinnier #girlswholift #nevergiveup #nevermissamonday #doublingup #monslay
It might be Monday and I might be tired as heck from an amazing weekend and feeling pretty sluggish and bloated {but hey, the chips and salsa and margs and champagne and ice cream were ALL worth it... NO RAGRETS} but I’m STILL SHOWING UP 🙌🏻 I’m showing up for myself and the girls in my groups who count on me to show up. Because I can tell you— if I didn’t have that group right now and the daily task asking me to share a move from my workout today... it might not be happening and I might have been still laying on the couch 😴😴
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Sometimes we ALL need the accountability. I don’t always have my ish together {who does 🤷🏼‍♀️} but it’s about getting up and getting it done and cheering and supporting each other through their rough days. So if you need that accountability too, hit ya girl up 🙋🏼‍♀️ I’ve got about 300 ladies in an amazing virtual fit tribe group who would love to cheer YOU on too 👏🏻👏🏻
• TBC; week 6; lundi ✅ • Hello la #teamtbc ! Comment vous allez ? ☀️ Ici j’ai attaqué la semaine 6 du tbc. 💪 (j ai pas donné bcp de nouvelles la semaine passée , mais j’ai pu faire tout mes séances 👊😉) Déjà bientôt la moitié de fait , même si les résultats peine a se montrer 😅. Je suis sure qu’ils vont arriver 😌. Et chez vous? Votre début de semaine ? Belle après-midi les Warriors 🌷
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'Maar ik hou niet van sporten'. ‘Ik heb echt geen tijd voor sport'. Herken je jezelf al? Ja? Mooi, dan kan je daar nu verandering in brengen! "Sporten" hoeft namelijk helemaal niet zo vervelend te zijn. Als je gezond en fit wilt zijn, is 60 minuten per dag aan beweging al voldoende. En laten we nou eerlijk zijn, zoveel extra tijd hoeft dat niet te kosten! Dus hup, van die bank af en lekker even een blokje om! 🏃🏼‍♀️🏃🏼‍♂️
New week fam! Voor mij begint week 2 van mijn minicut en dus komt er binnenkort een nieuwe cutting tip! Wat zijn jullie plannen voor deze week?
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📸 @nancyvndenberg .
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#letsdothis #fitdutchie #goforit #fitinspiration #makeithappen #fitinspo #youcandoit #achieve #cuttingphase #fit #fitness #fitnl #fitgoals #menswearstyle #fitdutchies #fitnessinspiration #fitnessinspo #fitfamnl#fitspo #mensfashion #fitties #mansphysique #positivevibes
Day 104/365🙏🏽
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We worked out and looked at wedding bands for him today!
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It’s the last Sunday that I have to say goodbye to him and I’m so happy it’s finally here!
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#fifam #fifcouple #couple #swolemate #bride #fitties #fitforlife #fitgirls #girlswholift #gymshark #gymsharkwomen #relationship #applewatchseries3 #gymfit #gymrat #anytimefitness #fitnessmotivation #healthy #active #lifestyle #gymmotivation #workoutmotivation #groom #wedding #sweatingforthewedding
I’m stumbling over my words trying to explain this weekend. Because it just felt like one amazing girls weekend. And IT WAS. And I guess that’s the point....
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I would’ve NEVER met and become friends with most of these ladies if it weren’t for coaching. And now we are planning weekend trips together and it’s like we’ve been best friends our entire lives.
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I KNOW network marketing gets a bad rep. And maybe you watch my stories and think there is no way all of this is “real”. There is no way you could create a community and find your BEST friends from social media. And I can see why you might think that. Because I did too... before I was PART of it.
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The fear is real, I get it. But this is SO SO much bigger than just workouts and eats. This is honestly the best thing I’ve ever been a part of and I absolutely cannot imagine my life without this job and these friends.
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I can’t freakin wait for July and the next time we are all together. COME WITH US. Stop watching from the sidelines and take this as your sign to change your dang life. Because I promise you it will. You just have to give it the chance to 💕
✨ HAPPY SUNDAY BABES.✨
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Just here tricking you into thinking I'm taller than 5'1 with these angles.

Can we all agree lil booties need love too?

Today I trained glutes and hams, 🐷 so naturally, had to get 🍑 pic. Amiright?

Raise your hand if you're setting intentions to get to the gym this week?! 🙋 I know I AM!
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⬇ARE YOU? comment an emoji below and tell me what you're training monday! ⬇
Happy Monday lovelies!! Today is my rest day 😴 & it felt so nice to sleep in & have a super chilled morning ✌🏼My body is so damn sore. F45 on Saturday & my run yesterday have left me feeling stiff so this rest day is so needed & totally appreciated 😍👌🏼.
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It was also a nice surprise that my brand new jeans (ok the fact that they are literally 3 weeks old is a bit annoying 😭) have a little bit more give than when I bought them!! So far this month I have been waaaay more relaxed with my food. Enjoying different kinds & definitely more of it 🍕🍪🍩 This weekend was pretty indulgent at my cousins baby shower but I’m back to my meal plan now ✔️ The real test - Easter this weekend!! 🐰🍫🐣 I am going away to my in laws for the long weekend so I will be out of my environment & surrounded by lovely chocolate things 🤣 My husband can also be a very bad influence on me...so yep. Let’s see how this weekend goes 🤦🏻‍♀️🤞🏼 Hope you all have a great short week!! 💕 Even though I’m nervous for the food aspect - I cannot wait to have a bit of a break!! Bring it on 🙌🏼
It took everything in me to muster a smile after that workout. I am dead and feel like puking 😂😭💪🏻 #absandbooty #sundayworkout #sundaymorning #selfie #sweatyselfie
Off to do a workout with my MIL 💗✨ #absandbooty #sundayworkout #motherinlaw
EASTER FIT CAMP Sessions 💪🏼 #fitcampwithnaomi #FITTIES #newweeknewgoals #bankholidayworkouts #sunshinesessions
#FunTimes #Family #NightOut #Crew #Mates #GoodTimes #HOH #Bestie #Fitties ❤️🥰🥂✌🏻
Same pose, same thing, just a different day 💪🏽👊🏽 #fitties #backworkout #girlswholift #weighttrainingforwomen #strong #gymshark
De aantrekkingskracht van Nebbia!⠀
Wie van je vriendinnen gun je om hier tussen te staan?⠀
@tattoo_any draagt de Nebbia camo shorts groen en de Nebbia 206 top groen.⠀
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#fitdutchies #dutchfitness #fitanddutch #fitdutchie #fitfamnl #personalbodyplan #fitdutchbodies #Krachttraining #afvallen #trainen #dutchfitfam #fitties #fitnessmeiden #spierpijn #dutchfit #gymwear #fitwear #gymshark #bodyengineers #pbp #bbk #bodybuildingkleding #nebbia
BEFORE and AFTER 😅💦...l was feeling super lazy this Sunday morning when my alarm went off but convinced  myself to go to the gym.  Completed my third resistance for wk 5 with the AMRAP workout, climbed 80 floors on the stair master, and rounded the morning off with a bit of stretching.  A birthday party and lots of errands to run to today...🥳 Happy Sunday Funday #fitfam 🌸 #bbg #bbgcommunity #bbgfamily #bbgsisters #bbg2019 #bbgmoms #bbgprogress #bbgfierce #fierce2019 #fiercecommunity2019 #fierceprogress #fierceprogram #chontelduncanfierce #sweat #fitnessjourney #otf #orangetheory #motivation #24hourfitness #bodybuilding #fitnessgirl #fitgirl #fitties #sweatyselfie #strongernotskinnier #girlswholift #strongereveryday #sundayfunday #amrap
So much fun with great people! #sorefeet #allthedancing #fitties #friends #fitfam #dreamteam 💃🔥😘🍹😜💕
#point2point 🐎
#fitties 🔥
#sundayrunday 🙌🏻🏃🏻‍♀️ und schnee 🙄🤦🏻‍♀️❄️⛄️ ... fürn moment bin ich wieder ins bett gekrabbelt bei dem anblick ausm fenster, aber dann dacht ich doch #wennnichtjetztwanndann und #teamearlybird #läuft auch bei dem wetter, hauptsache hell draußen ☝🏻 und überraschenderweise wars doch nicht so kalt wie ich von drin aus dachte 😅👍🏻🤗 habt nen tollen sonntag und geht #laufen 🏃🏻‍♀️♥️ werbung ... #instafit #fitties #run #rungirlrun #runninggirl #laufenmachtglücklich #runnersworld #darumlaufenwir #nevernotrunning #noexcuses #sportstattcouch #fitdurch2019 #laufliebe #laufenlaufenlaufen #runhappy #runnerslife #runnershigh #runninggoals #getgoing #runtoinspire #inspiringwomenrunners  #runnerselfie
FEEL GOOD // 🍪
Heerlijke chill zondag & werken aan de nieuwe ‘Spring Collection’ 😍🤩😍 Maar ook de planning voor de komende week, wat zo belangrijk is als je niet in 10 sloten tegelijk wil springen 🤣 
EN..... straks heel erg leuk nieuws over de samenwerking waar ik eerder over vertelde! Hou onze stories in de gaten!! WHOOP WHOOP 🌟
#sundaychill #feelgood #foodplanner #ontrack #eatgoodfeelgood #prettystationery .
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#pinkpaper #prettyplanning #planningiseasy #planneraddict #cutestationery #colourful #stationeryshop #designer #pinkfeed #planner #marshmallows #foodie #fitgirls #goalplanner #fitties #foodies #lifestyle
Dear body, please don’t fail me now 🙏🏼.
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Today’s run has left me feeling defeated, scared & frustrated. It was 9km. I left feeling on top of the world. Excited to kill it. Hopeful that my legs would get me back home easily 🤞🏼⚡️💦 Half way through & I had to stop to stretch my calf/leg. Another 2.5km’s later & I had to do the same & I somehow then hobbled my way to the invisible 9km finish line. I was fucked. My leg ached. I felt so frustrated I could cry. And so I did cry - but not before being a complete bitch to my poor husband 🤣bless him though - he knows when I’m acting irrationally. His first question was - have you eaten? I hadn’t & so I did. That wasn’t the problem though 😩 I’m feeling a bit better now, but I’m still terrified. I’m scared that I’m not going to be able to run my half marathon because of my fucking leg. .
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✔️ I got insoles for my shoes which were supposed to help my calf (& they did for a while so im not sure what’s happening now?).
✔️I’m stretching daily (although I think I could stretch for longer, so I’m starting that now).
✔️I’m doing yoga once a week (going to up it to 2 now)
✔️I bought compression sleeves for my calf.
✔️I’m taking magnesium tablets & drinking hydrolites every day. .
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WHAT AM I MISSING?? Im asking the universe, I’m asking you guys, I’m asking myself.
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The only thing I can think of - WATER 💦💦💦 I don’t drink anything at all on my runs. I hate carrying a water bottle so I don’t stay hydrated at all. I googled & found some articles that have said it can have an impact. So my husband got our camel backpack out of the garage for me & I’m going to run with that from now on. I have no idea if it will help but I am literally willing to do anything.
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Set backs & challenges - I’m used to them, I expect them & I’m ready for them. I’m just scared that this is something I can’t work through 🤷🏻‍♀️ I don’t think my determination can fix this?? What if my leg never gets better & it is just not built for running? I’m hoping it is just the fear talking - because I have honestly never wanted anything more than to do this freaken half!! 😭🤞🏼🏃🏻‍♀️Send good vibes & any advice my way pleaseeeee ✌🏼❤️
Hey everyone! I’ve slowly been getting myself back into working out ☺️
Yeah morgen geht es endlich los, die #30k liegen an..... ✌️Das erste Mal das ich so eine weite Distanz laufe (hoffentlich)! Aber #aufgebenistkeineoption! 🤙 Jetzt noch einen #rotwein zur Beruhigung und dann geht es los.... 🏃#cuxhaven
#marathon #running #runforbeer #run #runningmotivation #runningking #laufen #laufenmachtglücklich #happy #laufenmachtsüchtig #run #fit #fitness #fitnessmotivation #fitfam #ocr #trailrunning #trail #missionsixpack2019 #fitfam #fitties @mr_jhoh 😎🤙
Yeah morgen geht es endlich los, die #30k liegen an..... ✌️Das erste Mal das ich so eine weite Distanz laufe (hoffentlich)! Aber #aufgebenistkeineoption! 🤙 Jetzt noch einen #rotwein zur Beruhigung und dann geht es los.... 🏃#cuxhaven
#marathon #running #runforbeer #run #runningmotivation #runningking #laufen #laufenmachtglücklich #happy #laufenmachtsüchtig #run #fit #fitness #fitnessmotivation #fitfam #ocr #trailrunning #trail #missionsixpack2019 #fitfam #fitties ##bestteam @sportskanonenol 😎🤙
No excuses. Just get your ass to the gym an train hard. 
Kann man eigentlich einfach so stehen lassen 😋 
Was steht bei euch so an? Rockt das Wochenende ihr #fitties ✌🏻 #workout #beast #trainharder #beastmode #fitlifestyle #girlswhosquat #gymbunny #powergirl #getstronger #fitnessmotivation #lovefitness #fitfam #asstothegrass #workoutaddict #instafit #biceps #instaflex #girlswithbiceps #swolelife
Erster Auswärtssieg 🔝💥 #mrcrebs #tg88 #handball #endspurt #3bundesliga #fitties
AROO!! Heute haben 2 Kollegen der #bluprofessionals erfolgreich den Spartan Race in München absolviert!
Durch Matsch, Schlamm, trübe Teiche und gefühlt -20°C kaltem Wasser kämpften sich die beiden ins Ziel. 
#blufit #münchen #spartanrace #strong #olympiapark #niceexperience #worklife #unternehmensberatung #bluagile #bluprofessionals #fitties #sieger #munich #worklifeflow #worklifebalance #business #run #sport #team #aroo
Ich kann diesen Tee Tag und Nacht trinken 😍👌 er verbrennt nicht nur Fett sondern enthält auch viele Antioxidantien und gibt ohne Ende Energie 🔥🔥 Ich trinke ihn heute in Zitrone 🍋 (Post enthält Werbung)
#healthcoaches#healthy#instafit#fitladies#tea#burnfat#eatclean#fitties#fitspo#fitgirls#befit#tealover#foodies#fitfood#energy#gesundleben#gym#gymlife#instafit#instagood#instaphoto#fitgirl#morning#idoherbalife#fatburner#workout#
Happy Saturday! Off to do my weekly errands. Buying dog food (because two German Shepherd dogs and a Yorkie eat a ton of food!), grocery shopping at Aldi and Walmart, and filling up the gas tank.
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Quick stop @meriwetherscoffee to grab a latte and a lemon filled doughnut to get me through the next couple of hours.
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What are your plans for the day? Doing anything fun?
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#doughnuts #donuts #latte #coffee #downtown #leavenworth #lvks #leavenworthkansas
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Purse: vintage @coach
Hoodie: @vspink
@nookfit Laat zien dat je er overal goed uitziet in een legging van Mfit⠀
Links:  Mfit high waist legging blauw en rechts: Mfit high waist rood⠀
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#fitdutchies #dutchfitness #fitanddutch #fitdutchie #fitfamnl #personalbodyplan #fitdutchbodies #Krachttraining #afvallen #trainen #dutchfitfam #fitties #fitnessmeiden #spierpijn #dutchfit #gymwear #fitwear #gymshark #bodyengineers #pbp #bbk #bodybuildingkleding #nebbia
Tokyo provided me with a crazy monster themed cafe, a beautiful shrine, a roof top bar, and maybe a few too many delicious food & drink options...
I had an amazing 2 days exploring, but I’ve never been more ready to get back on track this week!
Happy Saturday fitties 💪🏼💫
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#Toritravels #tokyojapan #kawaiimonstercafe #traveler #cruiseshiplife #shiplife #celebritytookmethere #bathroomselfie #newyorkbar #dancerswholift #fitties #backontrack #soclosetoagiveaway
Suche von den Dingen, die du hast, die besten aus und bedenke dann, wie eifrig du nach ihnen gesucht haben würdest, wenn du sie nicht hättest💭 ➡️sei independent⚓
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#tb #steinhudermeer #meer #chill #lazysunday #vibes #steg #sun #auszeit #kurztrip #fitnessaddict #gymjunkie #style #aesthetic #lifestyle #fitfamgermany #fitlife #healthy #natur #motivation #fit #hildesheim #hannover #steinhude #fitties #nike #draußen #picoftheday
Weekend Vibes ❣️
It’s never about age. Only energy and attitude 😘
#saturdayvibes #sisters #fitties #loveyourlife

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