Browse Instagram content with Pikram.com

#fitties

Posts tagged as #fitties on Instagram

88,165 Posts

Day 46/365💦
.
I never burn this many calories in such a short period of time unless I’m (getting) sick 🤒 .
We’re 15 days into February and I’ve worked out 15 times & I think it’s finally taking a toll on my health 😬
.
I’ll definitely be taking the long weekend off to rest and restore my body💆🏽‍♀️
.
.
.
.
.
.
#fitfam #fitties #gymshark66 #gymsharkwomen #nikewomen #applewatchseries3 #gymshark #gymrat #heathy #active #lifestyle #fitgirls #fitfluencer #makegainsnotexcuses #traininsane #sweatingforthewedding #fitnessmotivation #healthandwellness #fuelyourfire #selfcare #selflove #strongnotskinny #endthetrend #gymmotivation #sweat #workout #fitforlifen #girlswholift
Blowin all you #fitties a kiss on Valentine's Day 😘💝
Hope it was a happy one!😍 I only had time for the treadmill today (had work being done on the house) and then my Hubby and I went to dinner at the always yummy Wood Ranch 👌😋🍾 #fitmomsofig #getitdone 
#moveitorloseit #cardio 
#strongnotskinny #bbgover50 #over50club 
#cantstopwontstop #justkeepgoing #homegym 
#fitover50 #fitnessjourney
Mein gestriges #training war wieder mega stark💪🏼🤗 gerade an freien Vormittagen nutze ich die Zeit für *MICH* 😇 und tue Das was Mir Gut tut🙏🏼 habt Alle einen schönen Tag😘 #fitfam #instafit #fitties #fitfamily #fitlife #fitlifestyle #fitgirl #fitnessgirl #fitmama #fitnessmama #fitnessforlife #fitmom #fitnessmom #fitmum #fitwife #fit #fitness #sport #lovefitness #fitnesslover #instafitness  #fitspiration #fitnessmotivation #strongnotskinny #getfit #me #derwilleindir #followme
Day 46/365
.
.
Tonight’s workout was less than stellar. I wasn’t there mentally which made it really hard to push and get in my groove.
.
I’m here to remind you (and myself) that a bad workout is better than no workout!
.
.
.
.
.
#sweatingforthewedding #fitfam #fitties #fitgirls #girlswholift #winnersfabfind #sweat #pushyourself #chestday #workoutmotivation #fitnessmotivation #gymrat #gymootd #gymmotivation #healthy #active #lifestyle #healthandwellness #keepgoing
Feeling Fabulous Friday #fitties ❤️❤️❤️❤️❤️
Week 5 of the #sweat12wc is complete (rest days Sat/sun) and we got rain last night. For us atm, it cannot get any better....... unless we get some more rain. ⛈ It’s a short reprieve from the dry and the heat and water in our dam makes for some really happy ducks. 🦆 
#week17abs ✔️
#liss ✔️
#stretching ✔️
⬅️Yesterday’s break fast.. 😋 Organic snag, leftover vege mix, sauerkraut, homegrown tomatoes and poached eggs topped with avo 🥑
Seriously delicious. .
.
.
Love and sunshine to you all and have a wonderful weekend. 💛☀️💛☀️💛☀️💛☀️💛
.
.
.
#bbg #bbgcommunity #bbgfam #bbgfamily #bbgsisters #fitover50 #bbgover40 #bbgover50 #fitover40 #fitgrandma #lowcarb #lowcarbliving #lowcarbmeal #strongnotskinny #fitnessmotivation #fitness #choosehealthy #choosefitness #lovelife
Fittest couple ever #fitties
I may not fully support Valentine’s Day, butt I’m here fully supporting you @oehlmannh .
.
Shout out someone you are fully supporting 👇
Hello! I’m still here - but just barely 😂

I’ve been sick since Tuesday. I am finally starting to feel better. I worked for a couple hours this morning but had to leave because my head and face started hurting. 😖

I am pretty proud of myself for coming up with a Plan B in case something happened! So after three days off, instead of doing HIIT and abs today (because I am not going today) I’ll do abs and cardio tomorrow and HIIT and arms Saturday.

Do you all make a Plan B in case something wild happens during the week to interrupt your workout schedule?

#planb #workout #hiit #abs #arms #thursday
First comes long hair, then comes the gym, then comes FIT TIES, and then comes great gym hair.
I meannnnn... you don’t even need an awkward first date to make your gym hair’s dreams come true.
#fitties #greatgymhair #hairupgameon #gymhairdocare
Back Valentine’s Session ❤️ ⠀
⠀
⠀
Happy Valentine’s to all the lovies out there 😍

I have been asked why do I train my legs so much and not my back. I had no answer to be honest 🤨
I started doing my researches, learnt  more about muscle groups and how to target specific areas. 
Also how to fix my posture and how to get a better definition. ⠀
⠀
⠀
Training your upper body can be tricky! You must give emphasis to different muscle groups to also maintain a good posture. ⠀
⠀ ⠀
⠀
Here is a back session : ⠀
⠀ ⠀
⠀
🌹. superset Overhead cable rear delt flys ( straight to elastic band)  2 x 10 reps each & 90 sec rest, It is the same exercise with a different resistance. ⠀
⠀
⠀
🌹. Standing Barbell shrug + top half deadlift *I am Specifically targeting the mid trapezius* 3 x 10 reps ⠀
⠀
⠀
🌹. Beginners Upper back extension for better posture.(some prefer the head down to prevent neck injuries and pressure on the neck, I personally have a better balance this way) 3 x 10 reps ⠀ ⠀
⠀
⠀
🌹. Seated row 3 x 10 reps ⠀ ⠀
⠀ ⠀
🌹. 3 push ups to finish it off 😪 ⠀
Seriously after this session and some cardio my upper body was Dead 😂🙌🏼
⠀
Which exercise is your favourite ?? I really like No4 ⠀
•
•
•
•
#valentinesday2019 #backworkout #trapezius #athens #gym #gymaholic #valentinesworkout #loveyourself #inlovewithmybody #feelpretty #strong #yiannafit #fitties #upperback #nike #bra #believeandconquer #leggings
Happy Valentines Day ❤️ #fitcampwithnaomi #FITTIES
Beautiful ♥️ SISTERS ♥️ #workout #training #gym #fitness #instafit #fitties #stronggirls
Happy Valentine’s Day babes ❤️🌹💋 I am practising some much needed self care today! I’m loving myself on this love day, which is ok by me 👌🏼 It is soooo needed!! I posted in my stories last night that my calf was hurting & man it hurt all damn day & I have no idea why 🤷🏻‍♀️The pain didn’t ease with stretching, foam rolling or ice ✖️ So as I went to bed last night I cancelled F45 & decided to take today as a rest day hoping it would feel better this morning ! Sadly it didn’t 👎🏼.
.
So tonight after work I grabbed some epsom salt & I am soaking in the tub now hoping this helps 🤞🏼🤞🏼🤞🏼 I will ice it again tonight & most likely take tomorrow as another rest day 😴 Resting is actually so hard!! I have no desire to do it🙅🏻‍♀️ I want to go go go. Smash F45 & run 💥🏃🏻‍♀️ but I know this is a terrible idea & the very worst thing i can do. I know that I need to rest but it doesn’t really come naturally. .
Some might think forced rest is the best - you don’t have to feel guilty for not working out 💦✖️ but actually its torture!! I LOVE this lifestyle - & getting to work out everyday is my happy place 🥰💭 but I am desperate to heal my leg/foot/calf so I know that rest is definitely best 😕💤 So here’s to that 🙌🏼 Send any healing tips & vibes my way!! Hope you all got your sweat on today - do it for you!! But also do it for me 😘
Werbung/bezahlt
Guten Morgen ihr Lieben, happy Thursday!💓 Ich durfte was testen🤩 und zwar das neue PureFruits von @dualinnovation_deu in Zitronengeschmack- ein Pulver um Wasser mehr Geschmack zu verleihen, herrlich erfrischend und super als #morgenbooster!🍋🍋
Zudem ist es vegan, Gluten-Zucker und  Laktosefrei. Das beste ist allerdings das schon eine Portion deinen Tagesbedarf an Vitamin C deckt und das so nebenbei!
Wusstet ihr das Zitronen aber auch Kalium für die Nerven, Herz und Muskeln enthält zudem gut fürs Bindegewebe ist?

Das Pulver ist wirklich perfekt für jemanden der wie ich viel unterwegs ist, weil es in Portionsbeuteln ist 😍☝️ und für alle denen pures Wasser oft zu Langweilig ist! Ich teste als ob nächstes Grapefruit!

#detox#morning#fresh#fruit#lemon#fitgirl#fitspo#fitties#gymlife#home#cozy#water#refresh#vitamins#fitforlife#purefruits#fitnessmodel#sizezero#abnehmen#beachbody#gainz#muskelaufbau#gesundleben#fitfam#bodygoals#shred#fashion#travel#traveltheworld
STOPPP🤤😍 @carlosbottcher ~
~
~
~
~
#blessingurtimeline #fitties
breakfast today!!! plain greek @chobani yogurt with lots of fresh fruit from @traderjoes & their almond butter, blueberrry @purely_elizabeth granola, coconut, a little agave, chia seeds, and cacao nibs! super yummy. I also had an apple and @wholefoods crunchy peanut butter on the side. || Im in college and sometimes it’s hard to stay healthy when you’re having a fun night out or in watching a movie with your friends. what i’ve learned is that it’s all about balance - and it’s best to just forgive yourself & make healthy choices the next day 💛🍓🌿
Hallöchen Popöchen 😁
Ich war heute beim Orthopäden und es war mehr oder weniger erfolgreich 😅 Ich habe auf jeden Fall Manuelle Therapie verschrieben bekommen und neue Schuheinlagen uuund ich soll(!)/darf weiter Sport machen, ABER nicht zu schwere Gewichte 🤨 was soll ich davon halten? Ich liebe schwere Gewichte und ich liebe es an die Schmerzgrenze zu gehen. Muskelwachstum und nicht zu schwer trainieren, passt iwie so gar nicht zusammen 🤔 Aber ich versuche das Beste daraus zu machen, 1 Gang jetzt erst mal zurückschalten, mit weniger Gewicht kontrollierte Bewegungen und dann langsam steigern. No pain no gain, oder? 😎
Außerdem soll ich zum Zahnarzt und zum Osteopathen...
➡️Wenn mir jemand einen guten Osteopathen empfehlen kann, bei dem man auch recht schnell einen Termin bekommt, her damit 😁 #helpneeded
Naja, gleich geht's zum Training, aber nochmal locker Arme, unterer Rücken & Bauch. Den oberen Rücken schone ich nochwas und ab dem Wochenende taste ich mich mit wenig Gewicht wieder ran 🏋️‍♀️🤗 Es war anders geplant...aber wie heißt es so schön? "Leben ist das, was passiert, während du dabei bist, andere Pläne zu machen." #truestory #quoteoflife Also machen wir das Beste daraus...😊
Ich wünsche euch einen schönen restlichen #mittelfingermittwoch ❤
#nopainnogain #motivationon #fitnessselfie
#fitfam #fitnesstrainer #fitnesslifestyle #fitnesslife #fitstagram #fitnessfood #fitnessaddict #fitnesslover #gymlove #fitnessfreak #foodstagram #fitness #foodporn #fitties #instafitness #keinsixpackaberhappy #balanceisthekey #selfietime #missionsixpack #selfconfidence #selbstliebe #achtsamkeit #allaboutfitness
Even #fitties want a bit of love who knows they might even skip the gym for a day www.definitionnutrition.com Nutrition That Defines You #fitness #gym #miamipro #npc #ukbff #ifbb #weightloss #ripped #fitfam #bodybuilding #maxinutrition #myprotein #shredz #girlsthatlift #protein #wheyprotein #pureelite #fit #fitfamuk #happyvalentinesday
I'm walking on sunshine today and lot's of c☕ffee..😍🤗👌☺ Blij dat mijn shirt dat zegt want de zon heeft er geen zin in vandaag zeg ik...🙈👊Mazzeltjes gehad gisteren met t weer..☀️
Mijn verslag helemaal uitgewerkt tussen de bedrijven door...Hatseflatsss.. Dus kan t in gaan leveren... whoop whoop 🔝
Enjoy your day y'all..💕
.
.
.
.
.
.
.
.
🔝

#Wednesday #humpday #zaagmans #me #powergirl #fitchick #coffeeaddict #fitgirl #fitnisschick #fitties #fitbadass #fitfam  #fitdutchies #fitover40 #loveforfashion #bommetje💣 #rebelchick #bigmouthed #sassygirl #inktedgirl #workdays
#planning #tegelgroep #blondedhair #blueeyes #pepejeans #walkingonsunshine #kicksomeasstoday
Fitties🔥Miss my #wolfpack but looking forward to seeing them soon (minus @andrea276 😩) .
.
.
.
#shewolfpack #unimates #fitties #oldfriends #congresstart  @katyrec4 @laurabeth_thwaites
Went back after work for a double & did legs & 10 minutes of sprints! 💦
.
Now I’m ready for a good night’s sleep before a 3 hour drive to our engagement photo session tomorrow in Kamloops!
.
OUTFIT: @lululemon camo align’s, @hanes thrifted sweatshirt, @nike running shoes
.
.
.
.
.
.
.
.
#gymshark66 #sweatingforthewedding #fitfam #lululemon #hanes #fitties #girlswholift #cardio #hiit #sweat #brittanyluptonpresets #doubleworkout #anytimefitness #applewatchseries3 #fitnessmotivation #gymmotivation #workoutmotivation #gymfit #gymrat #gymootd #healthy #active #lifestyle
Every day in this six week program has a different theme and today’s “faster” is my favvvvv! All I need is my step, my worksheet, my hair pulled back and my favorite tunes! And maybe a foam roller for when I can’t walk afterwards 🙈 I share my workout clips with you guys not just for myself but to hold you accountable to! To hold my girlies in our Bootcamp accountable and to show the girl out there who thinks they can’t do something like this.... To show THAT GIRL that yes you can! 💙
Cumpliendo con el objetivo de superar los 1.000 Likes presentamos el nuevo Embajador Mutant Pharma por la región VALLE @juankfitt 🔥☣️💪🏼 #fit #fitfam #workout #fitnessmotivation #gym #fitted #motivation #fitgirl #fitters #healthy #fittness #fitteam #fitter #fittings #fitting #fitteen #fitspo #weightloss #abs #fittest #fittips #fitties #bodybuilding #fittime #fittip #fashion #fitteds #health #fitthick
Been holed up most of the day consuming cough drops and mass amounts of vitamin c. Slept a bit and now I’m feeling a little better. Throat is still sore but on the mend.

I hope everyone is having a wonderful day!

#sick #illness #sickness #coffee
💔🖤 FIT CAMP Valentines Workout TOMORROW 🖤💔 Whether you LOVE or HATE this day be sure to be out on the field and share the love with the FIT CAMP FAMILY! 
It’s only right to bring out a bit of CUPID SHUFFLE as part of our workout and remember you can bring someone along for FREE just let me know FITTIES 💪🏼 #fitcampwithnaomi #FITTIES #freefitnessfun #nosoppystuffthough #everyonewelcome #yourchancetogiveitago
Alan #1 she's a ride or die 😩💯💯
#stunning #weouthere #love #fitties #gorgeous #No.1
MY 100 POST. Thank you everyone who has liked or followed or shouted me out or commented it means a lot. I know my account isn’t big or anything but thank you everyone who has shown appreciation to it. Love you guys❤️❤️ #ethandolan #graysondolan #ethan #grayson #dolantwins #dolantwinzzz #DT #cuties #fitties #hotties #oof #phew #damn #marryme #daddies #eeeteeweetee #ethanslane #graysonslane @ethandolan @ethandolan @ethandolan @ethandolan @ethandolan @ethandolan @ethandolan @ethandolan @ethandolan @graysondolan @graysondolan @graysondolan @graysondolan @graysondolan @graysondolan @graysondolan @graysondolan @graysondolan @graysondolan
De bodybuilding work-out Top Augustine is een zeer populair product! Verkrijgbaar in verschillende 3 kleuren; Grijs, Zwart en Groen. Ook met bijpassende shorts en lange broek.

www.fitnesskledingshop.com⠀
.
.
.
#fitdutchies #dutchfitness #fitanddutch #fitdutchie #fitfamnl #personalbodyplan #fitdutchbodies #Krachttraining #afvallen #trainen #dutchfitfam #fitties #fitnessmeiden #spierpijn #dutchfit #gymwear #fitwear #gymshark #bodyengineers #pbp #FK #Fitnesskledingshop
So happy to announce that I’ll be releasing my next EP on the 21st of March! This lad helped write and produce it. Here we are looking like #absolute #fitties on his 21st birthday 🧜‍♂️🕴🐢
Ooooh yeah let's do this shit 💪 Tuesdayworkout... 🏋️‍♀️🏋️‍♀️ full of energy today.. 🔥
Schoolverslag af 🤗vamorgen aan begonnen,  morgen ff uitwerken op de pc... En dan kan ik t insturen.. Mooi productief daggie vandaag zeg ik... Happy girl..😍 En de zon schijnt ☀️ wat willen we nog meer... Geluk begint bij jezelf..❤
Enjoy your day beautiful people..🙏💋
.
.
.
.
.
.
.
.
🔝

#Tuesday #workout #happygirl #me #fitchick #fitnissmotivation #fitdutchie #fitover40 #powergirl #coffeeaddict #fitbadass #fitfam #gymrat #fitnisschick #fitties #energy #motivatedgirl #fitchick #wayoflife #tattoogirls #inktedgirl #maoritattoo #bigmouthed #sassygirl #rebelchick #dayoff #go4fitbeuningen #kickass
powered by www.spierfabriek.com get your supplements with discount. use promo code SF5 👈 
serving: 1 scoop / 17.1 gram (stim junkies need 2 scoops 😃)
value : 7 1/2
prijs: 39,95 voor 30 servings
smaak: blue raspberry
good 🖕 morning sh🤐 god🤬 YUP thats #richpiana maar hij wist wel waar hij over sprak en dat zag je ook terug in zijn product lijn vaak prijzig maar wel uitstekend gedoseerd. na zijn dood bleef het erg stil, MAAR ze zijn terug. kill it [reloaded] bestaat uit veel verschillende (en goed gedoseerde) ingredienten die zorgen voor energie, herstel en een goede pomp MAAAAR.. in deze pre workout zitten ook verschillende #nootropics en dat maakt het product interessant want als atleet ben je op zoek naar 🧠 focus zonder dat je 💗 nog uren doorstuiterd. tijdens het testen merkten we duidelijk verschil, de concentratie was top en er was geen merkbare crash al moeten we wel zeggen dat we van 1 scoop naar ➡️ 2 scoops moesten (advanced users only🤯).
💪
wil je kill it [reloaded] GRATIS uittesten dat kan? want je krijgt NU 1 serving bij elke order, on the house...
www.spierfabriek.com supplements, nutrition and more... betaal veilig met iDEAL, of achteraf met @afterpay ➡️ GRATIS VERZENDING NL vanaf 30,- BE 60,-‼️FREE SHIPPING to GERMANY for orders over 70,- binnen 1-3 werkdagen in huis. GRATIS sample(s) ➕ goodie(s) bij ELKE bestelling use the translate option to read this in your language we r 🔌 with: @sinisterlabs_uk ☠️ @topbody.fitness www.topbodys.nl 💥@tuffguysports www.tuffguysports.be 💀 @jay.gibson @stephandecaster @musclerage @sveneezy @j_classicbeast @faccia_dangelo7 @totalbodyshop.nl @level.up.trainingen level.up.training@hotmail.com 💯 @okkisfitshop ⏸ don't take social media to serious, we do not take responsibility for posts that are (re) posted or tagged with @jaydan_sports🛂 #dutchbodybuilding #fitdutchies #fitness #fitnesslife #fitnessfreaks #fitnessaddiction #fitnessadvice #fatloss #preworkout #buildmuscle #fitmom #contestprep #fitties #gym #dutchfitnesscommunity #goals #basicfit #workout
#dutchbodybuilding #instafitness #fitspo #fitfamnl #fitness #dutchfitness #dutchfitnessgirl #fitdutchies #fitnessbelgium #supplementen
Guten Morgen liebe #fitfam #fitties#sporties und liebe #wwgörls und#wwboys heute geht es nicht ins gym, da ich einen großen Schritt in Richtung Zeitoptimierung und Lebensqualität Verbesserung gehe ❤️🤙 man darf gespannt sein, wird auf jeden Fall ein aufregender Tag für mich ❤️drückt mir die Daumen #girlswholift #weightloss#inprogress #bodybuilding #fitnessfreak #fitspiration #muskelaufbau #krafttraining #musclequeen #girlswholift #musclegirl#gymgirl #ink #buntehaare #ootd #lashes #wwokay #healthy#healthylife #ernährungsumstellung #ernährungsplan #fitnessbody#extremeweightloss #summerbodysaremadeinwinter #trainhard#transformation
Posting a pic of my feet because the rest of me is dead 😅

Me at 1:45: My legs still feel good
Me at 2:00 after trying to stand: hahahahahahahahahha just kidding. Plz send help

Workout today was #spin at @genesishealthclubs and it was a great class. I really like the G-Cycle express class: I don’t have to worry about ducking out of a class early and it’s great for people who want to try spin but can’t make it a full hour and it’s great for people who want a higher intensity workout without running sprints.

If you need me, I’ll be soaking in an epsom salt bath.

#monday #mondaze #workout #hiit #liss #cardio #cardioishardio
Have you ever had that one cabinet?? Ya know.. The one hiding all the good stuff. That you find yourself going to maybe after a stressful day at work or when you’re feeling a little down at night. I know that feeling all too well my friend. I’ve been there. But listen, there’s freedom. .
.
Adjusting to adult life, bills, stress at work, new responsibilities... It all drove me to this cabinet. And I know I’m not alone. I think so many of us have made it a coping mechanism without even realizing it. We really don’t have any intentions at the beginning but before we know it, we’re not feeling so great without ourselves. Feeling a little more out of shape. Jeans a little tighter. Sluggish from the sugary or salty snacks usually in this cabinet.
.
.
But yet, we still don’t ACTUALLY feel any better. And that’s because the comfort we are looking for is in Jesus. So next time you find yourself staring at “your” cabinet, let’s see if you can figure out HOW you are feeling, WHY you are wanting that food and let the anxiety and overwhelm of the day calm down in your head first 🙌🏼 And then find you a KILLER group of women to support you in your journey (hint: I know a girl!) 😉
It’s amazing what happens when you don’t give up 👯‍♀️✨💕 👉🏼 SWIPE 👉🏼.
.
2 years. Plenty of tears & sweat. Plenty of change. Plenty of frustration. Plenty of determination. I struggled. I got tired. But I never quit. I couldn’t let it all be for nothing. .
.
Thankful for that me 👈🏼 For everything she did. I still have work to do, but I know I can do it. Time is going to pass anyway right? So it may as well pass while I’m smashing some goals 👊🏼 Happy #transformationtuesday 💛
Meal prep Monday coming at you!

In about an hour, I created four easy-peasy lunches for the week. •celery, mint, & lemon juice
•1/2 an avocado
•chicken w/ rice, roasted broccoli, & roasted green beans
•chicken fried rice w/ mushrooms, carrots, and egg

Two pans in the oven while I worked, 5 minutes to fry the rice, and two minutes to make the juice and boom I’m ready to eat for the week!

Do you meal prep? Do you like it? Does it help you make smarter choices during the week?

#mealprep #mealprepmonday #foodprep #food

PS: Shout out to @cerina.scott for giving me the easiest and best steps on removing the labels from the glass bottles so I can properly #upcycle them!
So it turns out you're not actually allowed to take photos at the ice rink 😂 who knew?! 🤔 It definitely counted as at least half a leg workout tonight! 😏 These adductors are going to hate me tomorrow 🙈 🙈 🙈 .
.
.
#iceskater #newbieskater #learntoskate #newhobby #gettingthere #didntfallover #adductors #legworkout #postworkout #skateschool #adultlearning #keeplearning #legday #i❤️skating #iceskating #girlswholift #strongnotskinny #fitnessblender #fbfamily #workoutcomplete #strengthtraining #lemons #backwardslemons #fitfam #fitfamuk #fitcommunity #fitspo #fitties #fitlife #dailygrind
Happy Monday! I hope everyone had a fantastic weekend. I had a really great time hanging out with some friends and spending time with the family.

Since it’s Monday at the start of a new week, I want to share my intentions for it. I want to share my progress, workout plan, and other little things I’m doing this week to help me stay successful in my weight loss journey.

If you’re new here, you should know that I’ve been *trying* to lose weight for a while now. Excuses I create and food usually get in the way. Basically, laziness and lack of self-control has kept me stagnant for quite some time. I lost about 14 pounds when I started a new antidepressant and now I’m just maintaining because I refuse to count calories and workout consistently.

Weighed myself this morning and I’m weighing in at 191.4 pounds; up 3 pounds from where I have been maintaining. I think eating lots of food the last couple of weeks, not working out at all last week, and pre-period bloating is to blame. I’m taking responsibility. This is all my fault. Haha 
This week my focus is ACCOUNTABILITY. I am going to meal prep. I am going to eat my meals that I prep (haha). And I am going to make all of my workouts. I already planned a reasonable and attainable week for me in terms of workouts: two weight sessions, two cardio sessions, and one HIIT & abs session. Yesterday was legs and today if my first cardio session.

Writing this all out makes me so motivated and excited about what’s happening this week. I’m excited to check in daily and let you know where I am and any hiccups I’ve had. I plan on making this a “perfect” week…. Perfect in terms of eating right and doing all of my workouts. Have you tried a perfect week before? Did you like it? Did it work for you?

#monday #mondaze #mealprepmonday #food #exercise #cico
De Gorilla Wear Leather Padded Belt, ondersteunt je rug goed bij o.a. het deadliften en squatten.
Verkrijgbaar in verschillende maten.⠀ www.fitnesskleding.com⠀
⠀
#fitdutchies #dutchfitness #fitanddutch #fitdutchie #fitfamnl #personalbodyplan #fitdutchbodies #Krachttraining #afvallen #trainen #dutchfitfam #fitties #fitnessmeiden #spierpijn #dutchfit #gymwear #fitwear #gymshark #bodyengineers #pbp #FK #Fitnesskledingshop
Training upper body done ✅ .
.
➡️ Dos ➡️ Biceps 💪🏼 ➡️ Triceps
➡️ Épaules 🥥
➡️ Gainage
Never not sweaty #sweatybetty 
Get your workout in this week! 💧💧💧
Wednesday 10:00 & 12:00 De Pijp
Thursday 9:00 & 12:30 Zuidas
Friday 18:00 & 19:00 City
Saturday 9:00 & 10:00 Zuidas
Sunday 17:00 & 18:00 De Pijp
⚡⚡⚡
BOOK NOW!
Link in bio 🤓
@rocyclestudios
@chico_lachowski 🔥🔥🔥
~
~
~
~
~
#blessingurtimeline #fitties
Onze atlete Elise (@bikini_elise) in een outfit van Nebbia. Volg Elise voor inspiratie en mooie foto’s!⠀
⠀
Ps. Met haar kortingscode elise10 ontvang je 10% korting op het gehele assortiment.⠀
⠀
Reposting @bikini_elise:⠀
...⠀
"Find something that makes you happy and keep doing more of that! What do I like about fitness? Everything! Working on the health of my body and mind is something that makes me feel so good! Find your passion and live it! ❤️ .⠀
.⠀
Wearing Nebbia @fitnesskledingshopcom ! Get yours with 10% discount now. Fill in my code ‘Elise10’ www.fitnesskledingshop.com 🤗🤗🤗⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#fitdutchies #dutchfitness #fitanddutch #fitdutchie #fitfamnl #personalbodyplan #fitdutchbodies #Krachttraining #afvallen #trainen #dutchfitfam #fitties #fitnessmeiden #spierpijn #dutchfit #gymwear #fitwear #gymshark #bodyengineers #pbp #bbk #bodybuildingkleding

Loading