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#flexibility

Posts tagged as #flexibility on Instagram

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#yoga #buildingahempire #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher
Clients had some cool buttermilk today in our gym on a hot summer day. 
Induce fitness Sholingnallur -9386476388
Induce evolution Ooty -9790712592
Induce fitness a personal Training studio -9655065250

#induce #dynostics #xebex  #workout #fit #motivation #bodybuilding #fitnessmotivation #muscle #fitfam #gymmotivation #health #fitnessmodel #instagood #like #sport #fitspo #instafit #abs #crossfit #core #stability #mobility #movement #flexibility #fitnessaddict #bhfyp#Mobility #balance #coordination
😂 Who are you? The one in the middle or the other two? Tag your flexible friend! 💜🦋💜 #ballet #ballerina #pointeshoes #pointe #relevetothetop #dance #dancechallenge #flexibility #flexible #flexiblegirls #flexibilitytraining #balletclass #dancer
After 6 fabulous months spent here, I met awesome people 😍, I learnt so much things in circus 🎪 and English 📖, I performed in amazing shows🤸, and I met the British audience 🤗
I'm pleased to have met you!
See you soon London 👋
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#Performer #circus #circuslover #westendmusicalbrunch #myaerialhome #london #cafedeparis #contortionist #contortion #flexibility #flexible #aerialist #aerialhoop #contortiongoals #aeriallyra #aerialhooptricks  #lyrahoop #lyra #aerialhoops #aerialhooplove #aerialdance #circuseverydamnday #aerialistsofig  #aerialcircus #cirqueduinsta #flexibilitygoals #aerialistsofinstagram #flexibilityposts #london #circusinspiration
@p.t.pete 🏋️‍♂️ 𝑯𝑶𝑾 𝑴𝑨𝑵𝒀 𝑹𝑬𝑺𝑻 𝑫𝑨𝒀𝑺 𝑫𝑶 𝒀𝑶𝑼 𝑯𝑨𝑽𝑬 𝑷𝑬𝑹 𝑾𝑬𝑬𝑲? 🏋️‍♂️𝐅𝐨𝐥𝐥𝐨𝐰 @𝐏.𝐓.𝐏𝐞𝐭𝐞 𝐟𝐨𝐫 𝐝𝐚𝐢𝐥𝐲 𝐟𝐢𝐭𝐧𝐞𝐬𝐬/𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐭𝐢𝐩𝐬!
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One of the biggest mistakes I made when I started lifting was going too hard too soon. I trained every single day for 3 weeks, and while I did build a little muscle, at the end of it all, I felt way too fatigued, I was always tired, and it was just too unsustainable to keep going forward. I took another 3 weeks off from the gym before I went back.
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While the motivation to go to the gym constantly is a good thing, it's also a good thing to get proper rest. If you're not getting enough rest throughout the week, it's gonna be harder for you to build muscle over time.
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This is why training splits varying from 3-6 days a week are great, you still get to go to the gym and make gains while getting the proper rest you need. Rest is SO IMPORTANT! Don't underestimate it!
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Great information here from @kruckifitness check his page out for more tips!
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How many rest days do you take every week? Let me know in the comments!
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#musclebuilding #hypertrophy #restday #musclegrowth #fascia #buildmass #gym #gymtips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam  #myodetox #mobility #flexibility #yogafit #stretchdaily⁣ #iifym
💥Routine di mobilità 💥.
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Routine di mobilità per i flessori dell'anca ti bastano solamente 5 minuti, da poter eseguire prima di un allenamento per legame, o nella tua pausa lavoro dopo ore di scrivania.
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Ecco gli esercizi :
1️⃣Estensione anca 10 reps x lato. -
2️⃣Ponte supporto 10 reps. -
3️⃣Ponte 10 reps. -
4️⃣Rotazioni combinate 10 reps. -
5️⃣Bridge flessori 5 reps. -
6️⃣Fermo stretch 30".
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#mobilità #routine #allenamento #stretch #stretching #flessibilità #allungamento #gym #fitness #mobility #mobilitytraining #flexibility #rangeofmotion #release #napoli
Schauen wir mal ob’s stimmt 😁#yoga #yogagirl #healthy #motivation #bewegungtutgut #flexibility #🧘‍♀️
The always stunning and kind @rosierocheburlesque "dancing in the rain" in Bazuka Joe's You're Such a Smart Act!⠀
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Tonight at 8:30 join us as we continue learning elements of an act and building our own combination! ⠀
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Drop ins are always welcomed for $20. To register ahead of time, visit our website (link in bio)⠀
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#chicagoburlesque #burlesquecommunity #chicagoevents #chicagodance #chicagodanceclass #chicahgo #burlesqueeducation #burlesqueclass #burlesque #smallbusiness #chicagosmallbusiness #chicagodancestudio #burlesqueeducator #burlesquecommunity #chicagoart #costuming #chicagocostuming #burlesquecostume #featherboa #choreography #flexibility #chairdance #🥟⠀
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@p.t.pete
🍇 𝑴𝑨𝑵𝑨𝑮𝑰𝑵𝑮 𝑯𝑼𝑵𝑮𝑬𝑹 𝑨𝑵𝑫 𝑪𝑨𝑳𝑶𝑹𝑰𝑬𝑺 🍇
𝐅𝐨𝐥𝐥𝐨𝐰 @𝐏.𝐓.𝐏𝐞𝐭𝐞 𝐅𝐨𝐫 𝐃𝐚𝐢𝐥𝐲 𝐅𝐢𝐭𝐧𝐞𝐬𝐬/𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐭𝐢𝐩𝐬! .
The deeper you get into your fat loss journey the more your ability to manage your hunger and calories will be tested
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Everybody makes flexible dieting sound so easy
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The truth is that you could eat your favourite thing, but is it worth it? .
Is it worth having your favourite burger and drink that is equivalent to 50% of your daily calories, knowing that you’re going be hungry two more times during the day
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Is it worth trying what your friend claims to be the most delicious donut or whatever they are into?
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You are going to have to learn to choose food options that are not as “fun”. Can’t eat like a king every day and have abs
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Successful dieters have the ability to sacrifice 
what they want now for what they really want later
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Isn’t that how most things are?
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Great information again here from @evolvetrainingsystems
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#dietmanagment #nutritionmanagment #foodmanagment #healthysnack #lifestylechange #flexibledieting #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #myodetox #shouldermobility #mobility #yogafit #stretchdaily⁣ #iifym
🎪 I had such an amazing experience teaching @kinstretch to some of the most advanced movers in the world 🌎.
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From contortionist to musicians, I had the privilege of working with some of the most elite performers from @cirquedusoleil to help prepare them for the #Corteo show while on tour in #WindsorOntario 🇨🇦. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not only did this deepen my appreciate for what the human body is capable of, but it also humbled me to see their dedication to their training and their passion for bring enjoy to people across the globe 🙏🏼. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I also got to see my first Cirque show and was blown away 🤯. I highly recommend catching one of their Corteo shows while on tour in Ontario. If you are in the Hamilton or London area, they are coming to you next!! 🤸🏻‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#CirqueDuSoleil
#CorteoCirqueDuSoleil
#Kinstretch
#MoveBetterHP
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#circus #circusperformer #circusartist #contortionist #trapeze #acrobat #mobility #flexibility #controlyourself #jointhealth #FRCms #functionalrangeconditioning #trainsmart #trainsmarter #injuryprevention #functionaltraining #chiropractor #torontopersonaltrainer #torontofitness #windsorfitness #strengthandconditioning #sportsperformance #performanceenhancement #highperformance
Turkish get-ups! 
I am obsessed with it at the moment. My form isn’t great but will get better. I am using only 8kg to get used to the movement. I absolutely love this. 🤸‍♀️
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🎶 • Strive for a better future •  #melissaussfitness
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#gymnastics #crossfit #bodyweight #gymnasticbodies #calisthenics #fitness #flexibility #aloyoga #mobility #personaltrainer #fitfam #barstarzz #fitnessmotivation #workoutmotivation #GST  #gymnasticstrengthtraining #handstandaddict #motivation #flexiblepeople #fitnessaddict #fitnesstransformation #flexible #gymshark #gymnast #handstand #strengthtraining #movement #bodyweighttraining #training
Middle split training 🦹🏽‍♂️
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#egypt #cairo #gym #training #fit #stretching #stretchy #flexibility #middlesplits #boxsplits #splits #training  #pole #athletes #fitness #sporty #sport #fitwomen #sportslife #exercise #inspiration #spirit #training 
#healthy #instatravel #instadaily
#fitnessgirl #fitspiration
Desk stretching 
Tired? No time to spare? 
Try desk stretchings to relieve tension from back pain while working!#shwetabakshi
#office #corporate #lowerbackpain #lowerback #back #stretching #flexibility #mobility #fitness #workout #gym #personaltrainer #fitnessmotivation #workplace #workoutvideo
How often do you open up your spine...? Daily? Weekly? 🤷🏼‍♀️
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The spine craves motion. And unfortunately, full extension isn't something most spines see on a daily basis. We spend majority of our time sitting, hunching, slouching, typing, looking down at a desk or computer, etc.
The time we spend in these positions leads to poor posture and an unhappy spine. 👎🏼
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So, how can we work to improve our posture? By spending time everyday with your back in an extended position! 🙌🏼
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Step 1: Lay on the ground with your Axle under your back.
Step 2: Reach/stretch your arms over your head.
Step 3: Sink your body into the Axle and take 10 (slow) deep breaths. Repeat this 2 or 3 times a day.
📸: @theyogarina
I love stretching.... against weights.
here’s a clip from a video I’m not posting 🥴🥵 #gymternet
Tomorrow is Day 1 of #WildHerbYogis any seated position. I want to talk about sage, and all the benefits of smudging: Increasing your sense of well-being and improving mental focus. Smudging removes the debilitating effects of excess positive ions in the air in a way that’s been described as a natural antidepressant. Clearing negative energy. The smoke helps to change the molecular structure of both the air and energy, which produces a cleansing effect. As the sense of smell is strongly linked to memory and instinct, smudging is very effective for combating feels of anger, fear, anxiety, grief and depression. Clearing the air. In addition to bacteria, smudging can help clear the air of pollen, pet dander, dust, mold spores and other potential allergens to improve allergy symptoms.
Cleansing objects. Not only can smudging cleanse a room, but it can cleanse objects. Whenever you bring a new object into your home, especially something like an antique that’s likely to have been exposed to negative energy over the years, you can use a smudge stick, allowing the smoke to pass over the time to help clear it so that it doesn’t affect you or your environment. Relaxing effects. Smudging can offer calming, relaxing effects that are known to help lower blood pressure, relieve stress and tension and normalize breathing rates, as the negative ions produced are absorbed directly into your bloodstream – they may even help to fight off damaging free radicals that can lead to premature aging and disease. 🙏🏼 looking forward to seeing all your posts! Please tag us hosts so we can see. 😊
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Herbal Hosts:
@carmensyoga
@livingprettygreen
@faithfoxmama 🌿 .
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Generous sponsors:
@inspiritcollective  discount : faithfox15 
@sarah.louise.sutton 
@outofearth.shop
@bitterliebe discount : livingprettygreen10
@smudged.co 
@paavaniayurveda discount: lifeforce for 20% off 
@blendjetusa 
@arcticberries 
@sacredgoddessnyc 
@purehimalayanshilajit 
@daddydaughterjewelry 🌿
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Our lineup:
1. Any seated
2. Any standing
3. Any heart opener
4. Any hip opener
5. Any twist
6. Any balance
7. Any inversion
8. Any bind
9. Any revolved 
10. Any restorative
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#Repost @alexdwong with @download_repost
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Does anyone want to maybe join our new book club... 🤷🏻‍♂️ @samgachyoga Luckily I found just the right book 🤪
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🎥:@sfreneenyc 
#dance #flexible #flexibility #dancers #yoga #9gag #boredpanda #fitnessmotivation #fitness #flexibilitytraining #barnesandnoble #AlexWong #AlexWongChallenge
Taking advantage of the glorious sunshine today! ☀️
(Oakley the labradoodle wanted to get involved too!)
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#pilates #sunshine #workout #outdoors #strength #flexibility #mobility #posture #fitness #moveyourbody #pilatesforeverybody #britishsummer #greengreengrass #labradoodle #dog #pilatesdog
• He’s BACK! The man @georgebaldock showing that there are no limits to success. After winning promotion to the @premierleague with @sheffieldunited George is back here in Dubai for the second successive year, putting his trust once again in us to get the performance gains that will be needed for his first taste of the top flight 📈 . Here’s some of the work we did in his session yesterday focussed on power & explosiveness. Much more to come through the week🔥💥💪🇦🇪⚽️•
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#dontberustybeready #mydubai #dxb #dubai
"Hundir en la sombra lo que resulta  demasiado visible y despojar su interior de  cualquier superintendente de cualquier tipo."
@rulo.guscarvalho .
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#dancer #dancing #ballet #instadance #dancers #choreography #ballerina #dancelife #flexible #dancefloor #flexibility #pointe #dancerecital #singer #dancemoms #cheer #dancehall #instaballet #danceshoes #gymnastics #buenosaires #photosession
#igersbsas
One last pic of how I did my warm up for #SpringInversions challenge🥵
#bonuspic
✨My fav spine & legs stretch
#prasaritapadottanasana
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📸: legend @lukegraeber
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Thks all the hosts and sponsors arranged this challenge for me & my lovely yogis frds boost our happiness fr yoga practice outdoor🔥👭👫
• ❥Upsidedown hosts:
@andreamegale.yoga .
@elesalvucci .
@indira.yoga .
@liu.yanti .
@lucie.beyer .
@lukegraeber .
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• ❥Magical sponsors .
@flyinglovebirds .
@meddyteddy .
@feetup .
@omstarsofficial .
@bolderafashion .
@ticabags .
Read the link on our bio(profile) ➡  @ballet._.love_  to have it. If you want this Tee
💥Hit  in our bio  @ballet._.love_
💥Choose your favourite colour and style!
💥Made in the USA🇺🇸 🌏International delivery📦
#balletclass #pointe #tutu #worldwideballet #songs #balletlove #stretching #flexibility #pointeshoes #instaballet #balletvideo
Sunny days...oh sunny, sunny, sunny days. Now if it just got hot enough for my chest to be this sweaty again. 
Side note: I had to throw those shoes out after @electricislandto this weekend bc I danced to hard in the rain. 
IMAGE: @alexandracoley 
#smileygirl
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Guess what? I only went and WON it!!!!! 🥳 🎉 🎈 I’m proud (albeit in a self-effacing bashfully British way) as I’ve set out to be more honest and vocal over the last year or so about the issues facing women in the legal profession as I wouldn’t want my daughter to have to face any barriers, unfairness or inequality if ever she chooses to become a lawyer. #equality #d&i #diversity #inclusion #fairness #flexibility #modernlawyer #makeadifference #thisgirlcan #equalrights
Faça tudo, mas não esqueça que ler é sempre muito importante! 🤓📖🤸🏽‍♀️ photo: @phmarco_ .
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#flexibility #stretch #split #rhythmicgymnastics #gymnastic #dancer #flexbilityposts #dancecrewglobal #ballet #circus #cirque #contortionist #circusinternacional #flexible_people #sedam #sejel #manaus #amazonas
Standing Split Progress ♥️ 2017 vs 2019 
#transformationtuesday #yogajourney #practiceandalliscoming
"Above all, learn how to breathe correctly." -Joseph Pilates 🌬
I'm not a fan of haphazardly stretching. Stretching should be thought of as a way to achieve greater mobility where it's necessary to create more efficient movement. Also, the timing of stretching is important!
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Stretching where you feel 'tight' isn't always (and most often not) the answer. Often, you feel 'tight' in places as a result of other muscles not working as efficiently as they can. 
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See someone educated in biomechanics to establish what YOUR body needs to improve its movement patterns!
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#fitness #fitfam #fitspo #instagit #stretching #mobility #postworkout #stretch #mobilize #everydamnday #progress #pov #gymlifestyle #gymmotivation #gymlife #fitlife #fitlifestyle #aspectsoffitness #flexibility #pt #rehab #physicaltherapy #bebetter #trainhard #trainsmart #motivated #dedicated #tuesday #listentoyourbody #biomechanics
Time change. We know it will be that good we prolonged it! 🤷‍♀️😜💕Very excited to be apart of this special event. I appreciate @damescollective.detroit and @revived_living for allowing @equanimitytribe to be apart of this! I’ll share more information with you all within the week! Stay tuned peeps! 💕 .
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#yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #humantrafficking #yogaeverywhere #yogwomen #yogachallenge #yogalife #igyoga #yogini #girlsindetroit#domesticwomen#practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher#detroit#equanimitytribe#detroit#detroitfoundationhotel
Want to improve your strength and balance?
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Strength training is an extremely important aspect of health and wellness that is often overlooked by many of us. Strength training isn't just about building huge muscles and looking like a body builder. Building strength is key for injury prevention, posture, balance and it's a great way to keep a well-rounded, healthy lifestyle.❤️
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Try this power yoga flow with @mshaikh81 to really fire up your legs and core. In this flow Myra offers a beginners version as well as a more advanced option so you can work your way up and see your progress! 😀
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For hundreds of yoga classes with Myra and our other instructors, make sure you download the Yoga Plus App today! Link in bio🤗
Wriggle free! #veganbodybuilding #strengthtraining #flexibility
Who comin for they Demo Stretch. I’m official now bitch. 🤗 #Fitness #Stretch #Workout #Flexibility
This is so true of PILATES practice. Consistency is key and improvements in STRENGTH, FLEXIBILITY, STAMINA, CONTROL will quickly follow, given regular practice, enhancing all aspects of daily life. A few spots still available this week in our REFORMER PILATES classes. Email mary@parkpilates.ie for more information. #pilatesreformer #reformerpilates #pilates #lowbackpain #mobilitytraining #flexibility #coreworkout #pelvicfloorexercises #pilatesfortennis #pilatesbody #pilatesforgolfers #triathlontraining #ironman #hamstringworkout #womeninsports #pilatesmen
“Life is movement. The more life there is, the more flexibility there is. The more fluid you are, the more you are alive.”
~ Arnaud Desjardins
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#stayactive #beflexible #movementislife
With 22MILES’ centralized #digital signage #platform, manage your #projects from anywhere with a #designer that allows for content #flexibility and free-form design. http://bit.ly/2WkvCp6
Take A Few Minutes.
🤓👽*❤Find Your Balance ❤*👽🤓 Trent Frymire Owner F.T.B. Fitness Through Balance LLC (817)939-1290 trent.frymire@member.Mensa.org
МАРИНА-БАЛЕРИНА
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В детстве я очень хотела заниматься балетом и стать балериной.
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Гибкие, стройные, пластичные девушки, танцующие под музыку и показывающие чудеса гибкости, вызывали у меня неподдельное восхищение, и я очень хотела быть похожей на них.
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Но 6-летний ребёнок явно не понимал, что балет - это не просто танцевать и садиться на шпагаты.
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Чего стоят одни только пуанты, я узнала позже, когда выросла и стала общаться с теми, кого отдали в балет с детства.
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А тянуть мышцы, на самом деле, тот ещё вид садомазо (как я сейчас говорю на тренировках😄)
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Поэтому сейчас я не могу сказать, что жалею о том, что маленькая детская мечта не сбылась.
Кто знает, как сложилась бы тогда Жизнь)))
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Но я всё же нашла себя в области, где и танцевать под музыку надо, и на шпагаты тянуться - и это фитнес, и я сейчас очень кайфую от всего, что происходит в моей Жизни❤
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А кем вы хотели стать в детстве?😉
Happy a-little-belated birthday to the most amazing child 🎉
Ella, words can't explain how amazing you are! 🤩
I still perfectly remember discovering this cutie when she was 4 years old and performed "Heaven On Earth" ✨ 
At age 4, she already was so good and it's literally impossible to deny she has a gift!
Since then, she has improved so much and has turned into one of the most magnificent little dancers ever, with absolutely breathtaking technique, insane flexibility and amazing emotions 🥰
Every single one of her solos is spectacular and i can always see a lot of improvement!
I can't wait to see where future brings you, Ella, because you will surely be one of the best dancers! 
Love you ❤
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#dance #dancer #littledancer #littledancers #elladobler #technique #ballet #flexibility #spreadlove #balletdancer #dancing #birthday #7yearsold #balletlegs #dancefeet #balletlines #balletlegs 
@elladobler
Sure learning new moves is fun but how about doing the same old moves over and over again? 😏👉
#Repost @iana_suiarko
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Since lately I have been receiving a lot of questions about shoulder opening exercises. Here is someone, that can help 😊 Please be careful. Your shoulders have to be already enough strong. Don't do it if you just start to practice handstand. In this case you can do just first one 🙏❤😊
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#openshoulders #handstand #wallhandstand #yogaflex #flexyoga #flowyoga #flexibility #flessibilità #verticali #inversions #inversioni #handstand365 #handstandeveryday #handstandeverywhere #handstandaddict
It’s always a good day to dance, so come and visit me at the Tanzzentrum NRW in Bielefeld 😎#dance •
Today’s classes:
19.15 - 20.15 Modern Dance (Open Level)
20.30 - 22.00 Jazz Dance (advance) •
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#yogi #yoga #fitness #gym #workout #tanz #handstand #split #stretching #flexibility #moderndance #jazzdance #art #colors #bielefeld #yogapants #upsidedown #dancecenter #dancestudio #friends #trio #sport #fashion #instagood #instagram #photography #white #whiteroom
Get your Palladio pallet today! This is a fantastically versatile product, each Mosaic comes in five complementing hues that can be used as a blush or a bronzer or to contour and highlight. Colors can be applied individually or blended together to create one unique shade. Available in store today!
Short because my phone ran out of storage 😭😠
First hoop class post-GRL PWR and my hands and legs were not cooperating. I wasn't able to do the original combi taught to us but thank you, @neshzamora @francos_mom , for giving me another combi to try and not letting me go home without being able to finish anything. My hands still hurt tho. Arte arte. Hahaha. Labyu. 😘 (Need to arch my back more for this #chachaisplitera trick.)
Martes sin parar...siempre con prisas a todos los sitios y faltándome tiempo!!😩
Mi día es como ese juego del tetris...buscando huecos para encajar todo lo q tengo q hacer y q encaje perfectamente en un tiempo!!🥵
Día de verano,muchas pelusas y mis hijos con la alergia a todo esto de los árboles,los dos igual!!
Cosas de temporada...
Hoy trabajando split en la inversión y escorpión.
Estoy con las dos cosas a topeeee,me gustaría conseguir un split total,las dos piernas en la horizontal...y me gustaría conseguir tocar la cabeza con los pies...cuestión de tiempo??
Imagino...
Ya veremos...🙏🏻
Son 3 tijeras en split,escorpión,vuelvo del escorpión al split y bajo despacio y controladamente tal y como he subido.
Lo más difícil es la vuelta del escorpión,manteniéndose... sin caerse o volver al suelo rápido!
Vuelvo al split y lo mantengo!!
Bajando con las piernas abiertas.
Feliz martes 🧘🏻‍♀️
#pinchamayurasana#split#scorpionpincha#yoga#yogi#ashtanga#yogagirl#strong#yogapractice#yogaeverydamnday#yogajourney#yogaeveryday#yogaeverywhere#practiceandalliscoming#igyoga#namaste#meditation#breathe#yogadaily#flexibility#abs#ad#yogainspiration#yogagram#yogafun#yogalove#yogamom#yogachallenge#yogapose#yogafit
Sorria😁
📸 @nininhaalbuquerque
Finalizando lunes...😩
Sobre antebrazos,movemos piernas colocando postura,llegando bien a la horizontal y a la vertical,estirando y doblando piernas y manteniendo el equilibrio.
SEAWEEDLEGS...de dos maneras diferentes.
Subiendo y bajando con piernas a la vez y separadas,PRESS,straddlepress.
Buenas noches 🧘🏻‍♀️
#pinchamayurasana#seaweedlegs#straddlepress#yoga#yogi#ashtanga#yogagirl#strong#yogapractice#yogaeverydamnday#yogajourney#yogaeveryday#yogaeverywhere#practiceandalliscoming#igyoga#namaste#meditation#breathe#yogadaily#flexibility#abs#ad#yogainspiration#yogagram#yogafun#yogalove#yogamom#yogachallenge#yogapose#yogafit
Hoy he dado un pasito más en mi HANDSTAND...un pasito más en el PRESS...🥂
Nos costó mucho madrugar,me costó mucho correr y mi práctica de hoy ha sido muy mala...pero,al final,practicando sobre manos,me salió esto!!!!!🤸🏾‍♂️🤸🏾‍♂️🎉🥂
Se trata de subir en PRESS con UNA PIERNA...voy pasito a pasito...antes de subir las dos,subo una!!🥵
No es puppypress,q subes primero una pierna doblada al lateral y luego la otra estirada al lateral...no es eso.
Se trata de doblar una pierna frente al cuerpo y luego subir la otra estirada frente al cuerpo...no en lateral.
Se hace mucho CORE!!
PRESS!!
No es fácil presionar y subir la segunda pierna estirada,cuesta muuuuchooooo!!!
La pierna doblada permanece doblada todo el tiempo y la otra sube estirada hasta la vertical y baja de la misma manera...
Sube despacio,marca la vertical y baja despacito presionando!!!💪🏼
UN PASITO MÁS hacia HANDSTANDPRESS !!! Os pongo en historias,más intentos 🤸🏾‍♂️
Feliz lunes de primavera 😎🌞
#handstand#presshandstand#handstandpress#yoga#yogi#ashtanga#yogagirl#strong#yogapractice#yogaeverydamnday#yogajourney#yogaeveryday#yogaeverywhere#practiceandalliscoming#igyoga#namaste#meditation#breathe#yogadaily#flexibility#abs#ad#yogainspiration#yogagram#yogafun#yogalove#yogamom#yogachallenge#yogapose#yogafit
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Day 3 : Standing Pose
Utthita Hasta Padangustasana
(Extended Hand to Big Toe pose)
Day 1 : Backbending Pose
Eka Pada Urdhva Dhanurasana (wheel pose variations)

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