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#flexibilitygoals

Posts tagged as #flexibilitygoals on Instagram

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When you earn your first #JazzDance #Solo & you have pretty big #flexibilitygoals for a tiny #dancer😃 Keep at it Miss Raphy, you’re going very well👏🏻 We can’t wait to see your first solo at the next competition for #artzsoloteam 🤩. #westernsuburbs #dance #artz_collective #myartzcollectivefamily .
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 #altonanorth #brooklynvictoria #performance #altona #newport3015 #altonameadows
I miss my frequent posts, here goes another one of this talented girl @littledancingdanii
Flexibility is more than just touching your toes. Having a flexible spine means your joints have a greater range of motion. So, when you exercise, lift heavy objects, or simply walk down the beach, you’re less likely to strain or injure your back. If you have a preexisting injury, increasing your flexibility may reduce painful inflammation.⠀
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Besides treating pain and preventing injuries, our physical therapy team explains, flexibility also promotes symmetry and balance within the body. In turn, this harmony reduces muscular tension as well as emotional stress. Therefore, a flexible spine will help you feel happier, healthier, and stronger. ⠀
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Questions? Call us! ⠀
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Double Bay, Sydney: (02) 9328 5651 ⠀
Neutral Bay, Sydney: (02) 8034 5450 ⠀
Toorak, Melbourne: (03) 4245 0223 ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
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#Stretchstudio#assistedstretch#stretch#flexibilitygoals#sydneyfitness#partnerstretch#yogagoals#fitnessgoals#stretching#pnf#pnfstretch#resistancestretch#bodypositive#mobility#recovery#rehabilitation#selfcare#exercise#stretchtherapy#healing#motivation#pelvictilt#howtostretch#balasana#spinehealth#healthyspine#spinestretch#vertebrae#flexibility#flexiblespine⠀
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practice!
We are wired to Move! 🤸🏻‍♂️ Learn why by checking out Move Your DNA by Katy Bowman, fantastic read 📖
👆🏽❤️ SubhanAllah 
Absolutely Beautiful Medina Sharif ❤️❤️ Please ignore these tags as they are chosen at random: 
#flexibilty #islam #selfcaresis
#flexibilitygoals #ramadan #hygiene  #vanails #flexible #acro 
#moderndance #atlnailtech #endodontics #dentistry #dentistrystudent #qadr #jilani #Qadri #backflexibility #balletlife #islamicquotes #dance #tapdance #contortiontraining
The most famous exercise in the world ❤️⁣⁣⁣
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If you want bigger and fuller biceps, you have to attack them at all angles!⁣⁣⁣
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TAG A WORKOUT BUDDY who could use this bicep tip.⁣
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#fitnessjunkie #fitnesstransformation #nutritioncoach #bodybuilding_motivation #bodybuild #musclegains #instamuscle #stretchitout #stretches #stretching #stretchingtime #flexibilitygoals #warmups #mobilitywod #healthcoaching #healthcoaches #mobilitytraining #health #healthylifestyle #calgaryfitness
When the gains cant wait for no one! #frontlever
Today is a new day that has been handed to you for shaping. You have the tools, go and create a masterpiece :)
#flexibilitygoals #flexible #yoga #partneracrobatics #positivevibes
Who did it better?😉
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I’m always saying that I do yoga with my parents 🤗 but after posting pictures only with my dad, some of you were curious about my mom too! So here you go 🤗
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Have a happy weekend!
Fatima💕
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#YVTwithme •
Hosts: @sweetnattydee @flou_yoga @omwithmelissa @starofsavannah @claudiapiolanti @casoniamalvi
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Generous Sponsors: @gocleveryoga @lotusblossomyoga @wearspiritly @purequosa @popflex_active @zenpolitan @yoginivibetribe
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🌏☁️🦅✨👁🍃🎶
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This world spins from the same unseen forces that twist our hearts ♥️ ...
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— Cloud Atlas ☁️
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Sending 🦅✨♥️💨 for #RandomAssYogaPicSaturday with @themuscleboundyogi .  Wishing you all a blessed Memorial weekend 🌅🍃💛!
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🍃 Asana: #Garudasana / #EaglePose in #MountainPose / #Tadasana - Half #ReversePrayer variation.
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🖤 Bodysuit - @goamagicfashion .
#randomassyogapicsaturday with @themuscleboundyogi and @torimayeverydamnday Also a Thank you to all of the amazing Hosts and Sponsors of #strongyetsoftyogis! And of course the participants! So many yogis joined and our gallery is beautiful!...........I’ll be catching up in the gallery today and sending some love. 💕..............................
#yogastrong #yogaoutside #aquaburns #yogaaddict #loveyoga #doyoga #happyyogi #yogaheals #yogaeveryday #yogafit #strongnotskinny #instayoga #vinyasa #om #flexibilitygoals #flexigirl #yogagirls #tinyyogacompany #ancientenerydesign #summeryoga #perfectlyimperfect #fuchsia
Do you train intuitively? Or do you stick to a schedule? 🤔 Fully planned on doing some hamstring and hip flexor exercises today but when I arrived at the gym I just wasn’t feeling it... so I went with my intuition and worked on my core and headstands 🙃 .
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#cirquedujour #lifeisbetterupsidedown #circuseverydamnday #circusfit #circus #aerialists #aerialarts #headstand #headstandpractice #headstandvariation #yogisofig #yogagirls #fitnessjourney #strengthandflexibility  #flexibilitygoals #fitgirls #strongnotskinny #fitspo #gymbox  #fitnessmodel
Freestyle 💃🏼
Немного импровизации💃🏼 Давно ничего не выкладывала. Всё время уходит на подготовку к шоу🎉🥳 ещё месяц и верну в традицию еженедельные видео😜😘
#poledancestyle #poledancelife #poledancenation #stretching #gymnastics #pole #poledance #exoticpoledance #exoticpole #exoticdancer #dance #dancer #flexibility #flexibilityposts_ #flexibilitygoals #flexibilitynation #flexibilitytraining #show #dancing #dancing_is_life #lovedancing #love #lovedance #танец #пилон #шоу #insta
Równowaga... uczę się ja zachowywać, tak w sporcie, jaki i w życiu... niestety w życiu jest trudniej...
Ale cóż, nikt nie mówił że będzie łatwo. Uczę się dalej.😊 .....................
Do you have a balance in your life?

#joga #urdhamukhapaschimattanasana #motivation #balance #równowaga #training  #polishyogagirl #yogagirl #yogapositions  #poland #progress #workhard #dailyroutine #everdaypractice #flexibilitygoals #moreandmore # #joga #instajoga #instagirl #namaste #yogaposition #body  #yoga #yogalifestyle #polishgirl
D5 #strongyetsoftyogis .
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It's a beautiful day and I'm so happy to be exploring and hanging out in the swimming pool soon!! .🌊Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong. ~ Lau Tzu
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Pose list: Warrior 
Tree
Crow
Wheel
Yogi’s choice of inversion
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All variations welcome!! .
🌸Soft yet strong hosts:🌸
@tamaraliayn
@mandy_le_yogi
@thisgoatslife
@themuscleboundyogi
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🌸Generous sponsors: 🌸
@aquaburns 🎉 USE CODE “STRONGSOFT20” for a discount until May 31!! 🎉 
@ancientenergydesign 
@hannahadamaszek 
@soulfulwear 
@tiny_yoga_company 
@songsofeden
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#yogastrong #yogaoutside #bikiniyoga #aquaburns #bikini #pondlife #yogaaddict #loveyoga #doyoga #happyyogi #waterislife #yogaheals #yogaeveryday #yogafit #strongnotskinny #instayoga #vinyasa #om #flexibilitygoals #flexigirl #yogagirls #tinyyogacompany #ancientenerydesign #summeryoga #perfectlyimperfect #winwin
Самый лучший вид тренировок для меня - это стретчинг 😻
На мой взгляд, каждое движение, каждое упражнение красиво и женственно.
У меня, наверное, какой-то особый вид мазохизма, но мне нравится боль от растяжки.
А самое главное то, что это ещё и невероятно полезно 👌
Спасибо @innabrovkina за то, что всегда придумываешь что-то новое и интересное ♥️
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#stratching #flexibility #flexible_people #flexitarian #flexibilityposts_ #flexibilitytraining #flexibilitygoals #stretchy #гибкость #гибкоетело #гибкаяспина #растяжка
Posted @withrepost • @intrinsichealth Time out for shoulder health. (And catch the sound of a howler monkey in the background 😊). Fight off shoulder injuries due to too much internal rotation (forward rounded shoulders, throwing and overhead athletes)  A Twist on Ki-hara resistance stretching for rotators cuff muscles. Resisting the entire time while  pressing into the leg gives essential strength to those often neglected external rotator muscles.  Teaching them acceleration and most important deceleration. Easy position. Give it a try.  It’s all in the eccentrics!! #shoulderhealth #rotatorcuff #intrinsichealth
#flexibility
#sportstherapy
#injuryprevention
#sportstherapist
#flexibilitytraining
#flexibilitygoals
#resistancestretching
#athletelife
#movementmedicine
#professionalathlete
#naturalhealing
#integrativemedicine
#lehighvalley
#bethlehempa
Soon is  going to set the stage on fire with her killer moves. " My space dance studio inspiring the dancers of tomorrow "

#danceschool
#flexibilitytraining #flexibilitygoals
❤️FRIENDSHIP❤️ Friendship is a tulip that retains in its bulb all the trials and memories lived together, but which must be cared for to maintain its beauty.❤️ I chose #dancerpose  because I love dance with my friends !!! Day 6 #yogachallenges #believeinyour❤️ Hosts:
@ritaayoga
@esteryoga
@biancayoga
@syoghina
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❤️Sponsors:
@believe_athletics 
@oliyogamats
@gypsysoulorganics . ❤️❤️#yogisofinstagram #yogini #yogigirl #yogapracticenotyogaperfect #yogapractice #myyogapractice #practiceandalliscoming #practiceeveryday #igyoga #igyogachallenge #mayyogachallenge #instayoga #instayogachallenge #flexibility #flexibilitygoals #balance #yogaforstrength #yogalife #yogaathome #yogaaddict #yogafrance
The plan was to do some stretching and start work on getting my flexibility back to somewhere near this. Little B had other plans and decided to work on some partner acro, with my face playing the role of the crash mat. It may be a while yet before we launch our double act.

#contortion #contortionist #bendy #backbend #backbending #cheststand #flexibility #flexibilitygoals #stretching #stretchingexercises #partnerstretch #circus #circuseverydamnday #fitmum #workoutfail #exercisewithbaby #humancrashmat #motheranddaughter #helping #januarybaby #almostfivemonths
Did you know? The fundamentals of Tribal Fusion give your body a super strong foundation to channel all kinds of funky movements and dances. .

Activate your own avatar here: patreon.com/SerpentineStudies
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In video:
@jasminjefferysart & @serpentinestudies 💜
What went into our minds during this pose:
- why is her hand so far away? - how come our butts don't touch like the instagram photo we're trying to follow? - darn, I should have practiced more of those hamstring stretch... - why does it look way easier when other people do it... #svargapilates #svarga #svargayoga #yoga #pilates #flexibilitygoals #yogalife #yogaposes #yogawithfriends
❌WHO HAS A BACK PAIN?❌
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If you suffer from a back pain then you just watch the right video. Try these to relieve the back pain and help you get through the day with less pain and more mobility. 🚨Set and reps details are described in the video.
🚨If you are dealing with back pain, consult your physician before doing these.
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“Like” ❤️ the video if you’d like to see more videos like these, “Save” to do it later and “Tag” someone who needs these.
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❌KİMİN SIRT VE BEL AĞRISI VAR?❌
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Eğer sırt ve bel ağrısı çekiyorsanız, o zaman doğru videoyu izlediniz. Bu hareketleri ağrılarınızı bir nebze olsun rahatlatmak, gün içinde daha rahat hareket edebilmek için deneyebilirsiniz. 🚨Set ve tekrarlar videoda belirtilmiştir.
🚨Sırt ve bel ağrısından şikayetçiyseniz, önce doktorunuza danışın.
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“Beğen” böyle videolar daha çok paylaşmamı istersen, “Kaydet” sonra yine yapmak için, ihtiyacı olan arkadaşını “Etiketle”.
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