Breathing has been a constant reminder these days.
I like to share when I train intensely my focus is my breathe. I can’t tell you how much more I have in the tank when I breath to the movement of my body. A lot of the time when my body in under stress I will hold my breath and before I know I’m gasping for air and breathing erratically and now nothing feels right at that moment.
This is the same idea in everyday life when stress is a precursor.
Remember when shit gets hard just breath... Photo by @lisachristinebriggs#breath#stressreliever#focus#mymeditiation#breathe
“We define ourselves far too often by our past failures. That’s not you. You are this person right now. You’re the person who has learned from those failures. Build confidence and momentum with each good decision you make from here on out and choose to be inspired.” @joerogan
About 2 months ago while driving to work I ran across a pod cast with @joerogan. Since then I have listened to him every morning on my 1 hr commute to work#. I chose to make a change from the way I have been just running through the motions with life. Thank you 🙏Joe for a number of different ways you have helped me see things more clearly. I will continue to strive on with the momentum I have built. Whether it be with work, religion, family, jiujitsu etc..... Sometimes we have to be broken down, and then build ourselves back up to grow. Eventually everything will fall into place for the good when you put the work in.
Focus. This is an area I’m constantly practicing on. Let’s face it, learning how to focus is a skill that can be learned. And some days are tough but you’ll get there. Well balanced nutrition, a good nights rest, adequate exercise, good old sunshine and tackling one task at a time are all ways to improve your focus.... and overall well being! 🛑Did you know that our brains can really only focus on one task at a time anyways? It’s only an illusion that we are multitasking and in fact it takes our brains more time to switch from one task to the other and it would rather you stuck with one assignment until completion. Let’s make our brains 😃!!!