No matter what life is throwing at you.
It’s truly your own decision what you will focus on.
Are you focusing on the things that are making you smile or the things that make you cry 😭?? I made my choice almost a year ago.
I can honestly say it’s been the hardest yet more smile worthy smile so far !!! It wasn’t about the nights that I cried myself to sleep. It was about the moments that made me smile !!! #focus#thebarefootcoach
Congratulations to Austin on Earning his High Yellow Belt!! This powerhouse of sweetness works very hard in class! He always has a smile on his face and works hard on focus and technique. We always admire how kind he his when working with newer students and his willingness to welcome them. Austin is a pleasure to have as part of our TSMA Englewood team/family! Not only does Austin work hard, but he has a great example as he is following in his Mom's training footsteps!! Congratulations again Austin!! Osu! #kickboxing#jiujitsu#nonquittingspirit#alwayssmiling#challengeyourself#focus#determined#tsma#tsmma#tsk
🚨5 YEAR TRANSFORMATION🚨
3AM TRAINING SESSIONS
ALL FOR THE LOVE OF THE JOURNEY. (150.8lbs this morning bigger and leaner)
I POST DAILY WORKOUTS, TIPS/TRICKS EVERY SINGLE DAY. I WILL HELP EVERYONE WHO DOESNT HAVE A SET PLAN. FOR FREE
💥DIFFERENT ROUTINES DAILY💥
💥TRAINING AROUND PAIN💥
💥TIPS AND TRICKS💥
🚨IF YOU WANT DIFFERENT TRAINING ROUTINES DAILY THEN FOLLOW ALONG! THANK YOU TO EVERYONE WHO SUPPORTS ME.. AND FOR THOSE WHO DONT THANK YOU TOO!👍🏻🚨