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Today’s Lunch Ft:
Tilapia baked in a Worcestershire and Honey Braised sauce plated on top of Jasmine Rice 🍚 and a side of Steamed 🥦 . The rice is seasoned with salt, garlic power, and black pepper for flavor. This meal leaves you feeling satisfied and full, however it’s not too heavy on the stomach. This dish has a great balance sweet and savory combo. Your tastebuds will love you afterwards✨
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 #foodblogger #healthyfood #foodie #love #homemade #foodporn #instadaily #instafood #cleaneating #fooddiary #sweetpotatoes #vegetables #foodblog #foodgasm #veggies#forkyeah #pescatarian #lunchtime #lovefood#blackgirlswhoblog #browngirlbloggers#cooking#lunch
I wasn’t expecting this breakfast to be so big but it was amazing. Fully appreciating eating out prior the the arrival of baby Phillips. Lovely brunch catch up with my friend #bonzolounge #dinerbreakfast #pancakes #brunch #breakfast #foodporn #foodphotography #food #fooddiary #foodblogger #foodblog #instafood
Today was a bit of a none-event as far as food goes. I ate 2 sausages at 2.30pm after fasting for 19 hours and then this salad which was good. I nibbled about 200 calories of ham and cheese whilst making dinner for the rest of the family which was not ideal but there you go. .
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#bloodsugardiet #lowcarbsnosugar #gethealthy #motivation #diet #type2diabetic #weightloss #800cals #fooddiary #weightlossgoals #caloriedeficit #healthyliving #michaelmosley #dietfood #proteinfood #healthyrecipes #foodlover #eathealthy #delicious #watchmyprogress #gettingoffthemeds #weightlossjourney #shedtheweight #allmyfood #portioncontrol #bloodsugardietgirl #dietfood #foodporn #imadeit #goodfood
Açaí energy smoothie from @playabowlswestchester 😛😋 #acai #playabowlswestchester #gobowlsdeep
What’s for lunch. Macaroni and meatballs! And always some greens 😆👍🏼 #lunchbox#lunch#lunchideas#healthyfood#healthy#fooddiary#foodporn#foodblogger#eats#healthyrecipes#yum#delicious#veggies#foodie
5 point salad - lettuce, tomato, feta, olives, chicken, light ranch #ww #weightwatchers #wwlunch #salad #5sp #fooddiary #wwfood #wwfooddiary #wwonline #lunch
Half a tub for dessert🍦
Total Daily Calories: 1,296
This was bloody fantastic!! Syn free using healthy extra A;  using @thedalydish @mister.dish nacho cheese sauce recipe😋😍 forgot the sweetcorn though didn’t i🤦🏼‍♀️ #slimmingworldjourney #fooddiary #slimmingworldfood #foodjournal #fakeawaysaturday #healthyextras #slimmingworlduk #slimmingworldplan #slimmingworldmeals #betterchoices #fakeaways #onplanweekend #weightlossjourney #mealideas #slimmingworldsupport
MINI BANANA BREAD LOAVES
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This classic banana bread recipe is simple to put together and looks impressing when baked in our mini loaf pan
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INGREDIENTS
Canola oil for spritzing
3 ripe bananas, mashed
½ cup (125 mL) vegetable oil
¼ cup (50 mL) milk
2 eggs
½ tsp (2 mL) vanilla extract
1½ cups (375 mL) all-purpose flour
1 cup (250 mL), plus 1 tbsp (15 mL) granulated sugar, divided
1 tsp (5 mL) baking soda
½ tsp (2 mL) salt
¼ tsp (1 mL) ground cinnamon
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DIRECTIONS
1.Preheat the oven to 350°F (180°C). Spray the Mini Loaf Pan with oil using the Kitchen Spritzer.
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2.In a large bowl, combine the bananas, oil, milk, eggs, and vanilla, and mix well. Stir together flour, 1 cup (250 mL) of the sugar, baking soda, and salt in a small bowl. Add the dry ingredients to the wet ingredients and stir just until moistened.
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3.Use the Large Scoop to divide the batter into the wells of the Mini Loaf Pan. Stir together the remaining 1 tbsp (15 mL) of sugar and cinnamon and add to the Powdered Sugar Shaker. Sprinkle the cinnamon sugar mixture evenly over the batter
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4.Bake for 25 minutes, or until the Cake Tester & Releaser inserted in the centers comes out clean. Let the loaves cool for 10 minutes before removing
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#baking #homemade #food #yummy #delicious #foodie #bake #cooking #instafood #baker #bakery #sweet #foodphotography #instagood #love #yum #tasty #foodlover #recipe #cuisine #kitchen #nom #eatingfortheinsta #hungry #instagood #eating #foodoftheday #fooddiary #happytummy #dinner
MINI BANANA BREAD LOAVES
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This classic banana bread recipe is simple to put together and looks impressing when baked in our mini loaf pan
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INGREDIENTS
Canola oil for spritzing
3 ripe bananas, mashed
½ cup (125 mL) vegetable oil
¼ cup (50 mL) milk
2 eggs
½ tsp (2 mL) vanilla extract
1½ cups (375 mL) all-purpose flour
1 cup (250 mL), plus 1 tbsp (15 mL) granulated sugar, divided
1 tsp (5 mL) baking soda
½ tsp (2 mL) salt
¼ tsp (1 mL) ground cinnamon
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DIRECTIONS
1.Preheat the oven to 350°F (180°C). Spray the Mini Loaf Pan with oil using the Kitchen Spritzer.
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2.In a large bowl, combine the bananas, oil, milk, eggs, and vanilla, and mix well. Stir together flour, 1 cup (250 mL) of the sugar, baking soda, and salt in a small bowl. Add the dry ingredients to the wet ingredients and stir just until moistened.
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3.Use the Large Scoop to divide the batter into the wells of the Mini Loaf Pan. Stir together the remaining 1 tbsp (15 mL) of sugar and cinnamon and add to the Powdered Sugar Shaker. Sprinkle the cinnamon sugar mixture evenly over the batter
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4.Bake for 25 minutes, or until the Cake Tester & Releaser inserted in the centers comes out clean. Let the loaves cool for 10 minutes before removing
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#baking #homemade #food #yummy #delicious #foodie #bake #cooking #instafood #baker #bakery #sweet #foodphotography #instagood #love #yum #tasty #foodlover #recipe #cuisine #kitchen #nom #eatingfortheinsta #hungry #instagood #eating #foodoftheday #fooddiary #happytummy #dinner
❤️❤️❤️
I ended up eating the chocolate coated peanuts, the whole bag! But I don’t feel guilty in the slightest!
I used to get serious food guilt at the start of my journey and it’s taken me nearly three years to realise that we’re only human and doesn’t matter.
I shall be straight back on plan tomorrow as if it never happened ❤️ #slimmingworld #slimmingworlduk #slimminworldmeals #slimmingworldjourney #slimmingworldfood #slimmingworldmember #weightloss #weightlossjourney #sw #swuk #fooddiary
🥑 & 🥓 & 😋
So this was dinner, 19syns! I’ve been running on a banana all day; have been super busy...lunchtime I was at a children’s party, I didn’t succumb to the cake & party food (whoop) but have been hungry all day. No food in the house and a trip to Sainsbury’s and saw this and thought for ease it would do! Only after eating I thought I would check the syns 🙈nevermind, lesson learnt! I’ll cut back on syns the rest of the week to make up for it. Determined to have a good first loss! 
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#slimmingworld #slimmingworlduk #swuk #slimmingworlddinner #dinner #foodoptimising #syns #swinsta #swfamily #swsupport #slimmingworldbreastfeeding #onplan #swdairyfree #dairyfree #weightloss #weightlossjourney #fooddiary #pizza #saturdaynight #loveyourveg #vegan #overonsyns
too full but couldn’t resist the dessert.. vegan choc brownie & custard 🥰
PUDDIIIINNGGG 🍓🍨🍰
Another #slimmumbowl for pud tonight🤤 2 slices of chocolate roulade (1 syn for both), 1/4 of a tub of Candy Bar flavour @halotopuk (4.5 syns), 3 tbsp reduced fat aerosol cream (0.5 syns), 1 tsp @sweetfreedomuk choc shot (0.5 syns) and a sprinkle of @tescofood freeze-dried strawberries and fresh strawberries 🍓🍰🍨 ALL FOR 6.5 SYNS!!!🤩💕🍰🍫🍨🍓
Thanks again to @slim_mum_rosie for the dessert bowl inspo 🤩
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#slimmingworld #slimmingworlduk #swinsta #snack #treatyoself #sweet #cream #sweets #diet #onplan #diet #weightlossjourney #weightloss #fitness #health #nutrition #food #foodporn #foodie #foodstagram #foodiegram #eatclean #cleaneating #healthyfood #fooddiary #foodblogger #instadaily #instagood #instafood #goodfood
Feb 23, 2019
欢迎新早餐👌🏼
又是清心寡欲的一天hhhh
晚餐吃豆腐🤔
抹茶拿铁真爱了🥳

#fooddiary #whatiatetoday #plantbasedprotein #matchalatte
Chilli con carne for dinner🍴
Dinner😍😍😍
I couldn't not put a pic of this on because it is amazing!!!
Nuggets (4syns) Rice (2.5syns) HExA cheese HExB wrap & the chips free🙌🏼😍
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#slimmingworld #sw #slimmingworlduk #swfamily #swfamilyuk #onplan #slimmingworldjourney #swuk #fooddiary #weightloss #foodoptimising
Last nights dinner @jamiesitalianca we started off with the popular Ravioli Fritti and the Charcuterie board. Then we opted for the Gnocci with Bolognese sauce and the Jamie’s Italian Burger with Parmigiano Fries🍔🍟🧀
This weeks meal plan, written out and ready to smash another week!! I got this little meal planner from @ebay for like £1.99 with free postage...eh WINNING 😅😅 it’s dead handy as it comes with a little shopping list at the side which you can just rip off when you’re going to do your food shop!! I’m gonna start posting these every week as I’ve been getting a lot of messages from you guys asking for my weekly meal plan. So here you go! Let’s have a great week guys 😘 #weightlossblog #slimmingworldblog #slimmingworldinsta #slimmingworldworks #slimmingworldjourney #slimmingworld #slimmingworldrecipes #slimmingworldideas #slimmingworldmeals #slimmingworlddiary #slimmingworldfamily #mealplanning #writeitdown #plan #planner #fooddiary #diet #weightlossjourney #weightloss #losingweight
Lunch and dinner - Both were really good. Today has been a really good day, not felt hungry and ending the day on 4 syns used 💃🔥🤗💜 🖤 Diet coke chicken (actually used Pepsi max) - Syn free
🖤 Ham and feta salad - HEXa for the cheese and 1 syn for balsamic fat free dressing.
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#dietcokechicken #hamandfetasalad #slimmingworld #nosyns #healthyextraa #healthyeating #todaysbeenagoodday #dinnerwasyum #slimmingworldblogging #slimmingworlduk #slimmingworlddiary #fooddiary #nosyndinner #goodchoices
La #cena de sábado para compartir con mi chico: #pizza #singluten fresca de @casa_tarradellas 🍕.
Gracias, thanks, Grazie 💚🍀🐢
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Cheese board. Yum. Had the family over first tea this evening. There was lots of lovely food, sandwiches, cheese board, hummus, cookies and chocolate. I had a small lunch and burned loads of calories walking today so I'm still within my calorie allowance (just about!) Anyway it was a lovely evening and we could have done a lot more damage... but we didn't!

#weightloss #weightlossjourney #weightlossireland #myweightlossjourney  #myweightloss #myfitnesspalireland #myfitnesspal #myfitnesspalfamily #myfitnesspalfriends #mfp #mfpfriends #mfpfamily #mfpireland #fooddiary #foodjournal #caloriecounting #countingcalories #calories #lifestylechange #balancedlifestyle #smallchanges #betterchoices #familytea #treats #cheeseboard #irishfitfam #balance
Today’s walk with Max 🐶 we did a big loop into the fields and into the woods 🌲🌷☀️ #ww #wwflex #wellnessthatworks #postpartumweightloss #livingahealthylife #foodblog #weightloss #weightlossjourney #fooddiary #healthyeating #healthymeals
Werbung | unbezahlt 
So ihr Lieben aufgepasst, nach dem #0sp Tiramisu folgt nun die 0 Punkte 🍋 #ZitronenRolle 🍋  gefunden habe ich das Rezept auf Instagram bei der tollen @smartpointsammlerin. Ich habe das Rezept leicht abgewandelt 💟👌
Also ran an die Schüsseln und los geht es. Würde mich freuen wenn ihr es nachgebacken habt mich zu markieren 😍😍😍😍 ich bin gespannt auf eure tollen Bilder.

Für den Teig.
2 Eiweiß
2 Eigelb
25 gramm Whey Protein
2 El Magerjoghurt
1/2 tl Backpulver
Süße nach belieben (ich habe xucker benutzt)

Für die Creme.
300 gramm Skyr
Zitronen Abrieb
Zitronenaroma
Zitronen Saft
Süße nach belieben (ich habe xucker und flavour Drops vanille genommen. Das Zitronen Aroma habe ich vom roten netto.
Gelatine (ich habe ein kleines Päckchen verwendet) 
Eiweiß mit einer Prise Salz steif schlagen. Eigelb mit whey Protein pulver, Süßungsmittel, joghurt und Backpulver glatt rühren. Den steifen Eischnee unter heben. 
Auf einem Blech dünn auftragen und bei 180 Grad (ober und unterhitze) ca 10-12 Minuten Gold-braun backen. 
In der Zwischenzeit die Creme anrühren. Gelatine nach Bedarf verwenden. 
Nach dem backen den Teig auskühlen lassen und die Creme gleichmäßig verteilen. Das ganze zusammen rollen und kalt stellen. Danach sich Mega freuen, ein Foto von diesem tollen Ergebnis machen und natürlich nicht vergessen.... Alles aufessen 😂😍💟👌 #zeropoints #sweet #gesundheit #ernährung #schönheit #bikinifigur2019 #weightwatchersgirl #weightwatchersDeutschland#wwrezepte #ww #wwmyway #wwrecipes #yazio #kalorienzählen #intuitiveeating #intuitivessen #wwgermany #weightwatchers #weightloss #abnehmen #fooddiary #diät #potd #selbstgemacht #food #homemade#healthy #weightloss
Tea was JD Spanish chicken with hexa of cheese 1 syn of rice and @sarahscreativekitchen disks to follow and end my day! Weigh day tomorrow 🤞🏼
I hate the darkness of some nights.
First time trying the new Hex B promise sandwich rolls. Got to say I loved it. KFC fakeaway. Today instead of using chicken fillets we just used a single chicken breast. This way we only used half the amount of the breadcrumbs that we normally do. So only 2.5 syns for all of this. Method is in my highlights on my page for how we make this. #dinner #kfcfakeaway #fakeaway #weightloss #slimmingworldblogger #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldfollowers #slimmingworldsupport #swuk #swfamily #swsupport #swmafia #swfriends #sw #foodoptimising #swinsta #slimmingworldinsta #fooddiary #swdiary #swblogger #weightlossblogger #foodblogger #iloveslimmingworld
Hoje foi um dia diferente. Não era honesto se não dissesse que me senti nervoso quando falei e atendi o @marcocosta22, . Não por ser uma figura dita "pública", mas sim por ser alguém que eu sigo com bastante atenção, tanto no plano profissional como particular.
Gostei de te conhecer, és mesmo uma pessoa humilde e de um coração enorme. Obrigado por visitares a nossa casa, que agora também ficou a ser tua. Esperamos ver-te mais vezes. ❤️ Continua assim, pessoas humildes e pessoas com bom coração, só nos enchem o coração de alegria 👌😘 A ALCATEA hoje ficou mais rica, não pela a tua simples visita, mas sim pelo o facto de nos presentear com a tua alegria e amor pela o nosso bem em comum, gostarmos de trabalhar com as pessoas ❤️ @aalcatea
@receitascomsegredo
@lilianaalvesm
@pedro_tiago_pacheco

#alcatea #guimaraeslifestyle #guimarãesfoodies #abacatetoast #eggsbenedict #foodporn #smoothiebowl #foodloverspt #eeeeeeats #instafood #photooftheday #healthyfood #nomnom #instagood #weekendvibes #portugalfood #foodstragram #vegan #cleaneating #fooddiary #instayum #portugalflavours #zomatopt #pancakes #crepes
For the first time since forever a full day of food on an active gym day 🌞
1.preworkout protein bar🍌
2.post workout shake and grapes 🍇
3.late breakfast with bread and hummus🥪
4.super big lunch with friends, I had a big salad I couldn’t finish, 2 slices of baguette and some potatoe chippies from my boy 🥗🍟
5. A tea with two cookies ☕️🍪
6.leftover soy joghurt with fruits, pb and flaxseeds 🍌🍎🥜
7.small dinner with leftover salad, cabbage and bread 🥙
8.a protein smoothie with cereal shared with @leoh.santoss 💞
#vegan #veganwerdenwaslosdigga #veganfood #vegandeutschland #foodoftheday #whatieatinaday #foodporn #fooddiary #veganfoodshare #foodblogger #foodpost #foodphotography #fulldayofeating #recovery
Chinese fakeaway tonight. I really enjoyed this but kept eating until I was full and I HATE feeling full😂  so then I felt so fat and disgusting after I ate it.  It’s my boyfriend’s birthday Monday and we have family over tomorrow so one or two potentially bad days. Gonna smash the gym this week to try work off as many calories as I can do I don’t feel as guilty😂😭
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#slimmingworld #fooddiary #slimmingworldideas #weightlosstransformation #weightlossjourney
Did you know that a spoonful of Greek Yogurt contains bifidobacteria, which can reduce flatulence and bloating? Enjoy yogurt and beat that belly bloating!

Wonderful creation from @naturally.jo

#EEEEEATS #yougottaeatthis #cleaneating #eatfamous #foodstagram #igfood #yourteaph #foodphotography
#yummy #instayum #instafood #foodies #homecooking #cleandiet #foodblog #foodblogger #instaphoto #foodforthought #foodisfuel #foodcoma #fooddiary #foodgram #foodshare #foodforfoodies #foodoftheday #foodaddict #eatright #eatgood #eatrealfood #eatstagram
Halo Top ice-cream, banana, WW waffle, Choc shot & Salted caramel skinny syrup 😍
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#WW #weightwatchersuk #weightlossjourney #smartpoints #weightloss #wwuk #wwdiary #mywwjourney #wwfamily #wwonline #onplan #fooddiary #foodie #healthyfood #slimming #wwfreestyle
Treat shop 😍
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Going to the shops and finding the best value low syn snacks is becoming addictive 🙄 stocking up the cupboards with some yummy treats including these brownies everyone is talking about (6 syns) Fibre One chocolate cake bars (4 syns) Kinder ice cream sticks (3 syns) Sensations crisps (3 syns) Wowsomes 10g bars (2.5 syns)  my favourite convenient pineapple 'lollies' 35p (obviously syn free) and savouries: seeded bagel thins (healthy B) , Heinz Creationz lentil Dahl (1 syn) and the burnt ends that we had for dinner tonight (2 syns per pack) and some syn free drinks: sugar free fruit twist Fanta, sugar free cranberry and raspberry juice 🍭🍬🍫
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#slimmingworldmember #slimmingworldjourney #slimmingworld #slimmer #slimmingworldfamilyuk #swinsta #foodstagram #sw #fooddiary #foodblog #speedfood #synfree #synfreeideas #swrecipes #cleaneating #swfood #fattofit #weightloss #weightlossjourney#eatfamous #swfollowers #eeeats #igfoods #newslimmer #newaccount #foodie #foodoptimising #lowsyntreats #lowsyn #swtreats
If you don't have these in your cupboard then do yourself a favour and get some 😍 4.5 syns a bag, you get about 7 little gingerbread men and they're banging 😂 They come in a pack of 5 for £1 in Asda 😜😍 #sw #swuk #slimmingworlduk #slimmingworld #slimmingworldjourney #swfamily #foodoptimising #weightloss #syns #goodfood #healthy #fooddiary #swfriends #swinsta #swfood #extraeasy #swjourney#swplan #swdiary #swlife
Hot chocolate to end the day, 159 calories, ending the day with a few spare 😊 #nutracheck #fooddiary #weightlossjourney #caloriecounting
Our Saturday night #fakeaway is a @donna.hay recipe from @youmagazine 3rd February 2019 This is Tray-Roasted #butternut squash & #lentil  #korma #curry #meatfreesaturday #vegetarianrecipes
Time for the ugly truth behind these pretty pictures of food. I binged today again. On hella bagels, hummus, and cake. The guilt and self-hate is hitting especially hard this time. I know I shouldn’t beat myself too much about it, especially since I’m technically making progress even if it’s very slow progress, but still…I can’t help it. I feel like these weekend binges are becoming a habit I’m letting myself fall into. It feels like I’m already anticipating them as the week draws to an end, like they could be prevented but I’m not trying hard enough. Sorry for the negativity, I’m just really feeling down about myself right now ugh. 💩🤮🤢
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~arty

#edwarrior #bingeeating #edrecovery #recovery #health #bedrecovery #bodypositive #loveyourself #edcommunity #eatforhealth #eatingdisorderrecovery #selfcare #bingeeatingrecovery #selflove #loveyourself #cake #healing #dessert #food #fooddiary
Woah, what a difference 5 years, 2 stone lost, a totally different outlook & mentality towards food (thanks to @ww.uk) & a LOT less fake tan, makes 🌈✨🙈 #MyWWJourney #MyFakeTanJourney 😂🍊😬
➡️BREAKFAST: 🍓🍨
Fitness chocolino porridge & raspberries
➡️LUNCH: 🍲🍱
- Brocolli souo
- Trout fish, homemade tuna pate & 1/2 tomato
➡️DINNER: 🍳🥗
Eggs, homemade sausage & salad
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#food #foodporn #foodgasm #foodlover #foodblog #foodblogger #foodies  #fooddiary #fitness #fitnesslifesutyle #fitnessmotivation #fitnesfood #fitnesslife #fitnesajourney #healthyfood #pushpullgrind #healthychoices #healthylife  #foodforfoodies  #foodismedicine #mealshare #foodphotography #whatsonmyplate  #foodcomaking #bodybuilding #fitnessinspiration #foodstagram #eatbetternotless #fitfoodporn #ahealthynut #foodcomaking
there’s nothing better than a Friday night and an abundance of sushi 🍣. who’s with us on this🙆‍♀️💁‍♀️🙋‍♀️ with a sashimi dinner, dragon roll, and more from one of our favorite sushi places in htx, how can a night out be any better 🥂 🥰
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.📍 @akasushihouse
Spinach Marinara Cauliflower Gnocchi
Been obsessing over having cauliflower in all kinds of ways lately so I couldn’t wait to get my hands on @traderjoes famous Cauliflower Gnocchi. I loved it! Definitely keeping a few of these in my freezer for days when I only have 10 minutes to cook.
▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️
-1 bag Cauliflower Gnocci @traderjoes
-1 cup Spinach @sprouts
-1/2 cup Organic Marinara Sauce @sprouts
-2 tbsp Extra Virgin Olive Oil
-1 tbsp Water
—Heat the olive oil in a pan over medium heat.
—Add the cauliflower and cook for 3 minutes on each side.
—Add in the water and mix until all cauliflower has separated.
—Add spinach and marinara sauce and sauté until spinach is wilted.
Note: you can add more sauce if you’d like. 
ENJOY!
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#food #foodie #foodstagram #health #healthy #healthylifestyle #inspafood #instafood #instagood #picoftheday #cleaneating #foodstagram #eats #igfood #goodeats #foodphotography #buzzfeedfood #feedfeed #huffposttaste #homecooking #instaphoto #fooddiary #foodoftheday #cauliflowergnocchi #cauliflower #traderjoes
Брускетта!
Табуле!
Морепродукты!
Брускетта!

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