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#foodoftheday

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MACCA  X  VANILLA PORRIDGE 🥣 This personally for me is one of my favourite breakfasts to have, especially if it’s a little cold in the morning or if I have a big day ahead of me! 👏🏻 It’s packed with micronutrients, fibre and keeps you full for so long! Benefits of maca 👉🏻 Helps create stamina and endurance 👉🏻 Supports energy production 👉🏻 contains alkaloids for a healthy mind 👉🏻 De-stresses and supports vitality & wellbeing 👉🏻includes vitamins B1,B2,C,D & E 👉🏻 contains iron, selenium and potassium 👉🏻 Contains calcium and magnesium ✨✨Recipe soon to come 🙈
191805 🍝
✧・゚: *✧・゚:*
Last night was Prom for me and I was put in charge of finding a place for dinner for my group. Glad to say that everyone was extremely pleased and thank you to @figandolive for having us! I really do recommend visiting if you’re in the area :)
Pictured: Crostini (Goat Cheese, Shrimp, and Prosciutto), Organic Lemon Chicken (with Ratatouille and Fingerling Potatoes), Truffle Risotto with Chicken, and a Cappuccino ☕️ ✧・゚: *✧・゚:* #houstoneats #topcitybites #houstonfoodie #bestfoodhouston #htxfoodie #foodie #foodphotography #foodblogger #foodoftheday #foodpics #foodstagram #eeeeeats #foodiesofinstagram #italian #italianfood #figandolive #chicken #foodgasm #coffee #cappuccino
Dear ig and fb,

The word salad 🥗 means nothing. These days everything is a salad. I was watching a guy cook today on Instagram.  He put a hand full of cooked potatoes in a bowl with seasonings and onions, then he called it a salad. How? ........ How? My guy, that's not a salad, that's a side dish. Cut it out. 💯🙏
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#foodblog #instagramtürkiye #cookingclass #foodie #yemekaşkı #lezzet #tasty #yemekokulu #cookingtime #foodies #gastronomi #instagurme #instafood #cookinggram #foodoftheday #foodlover #ekmek #chef #prilaga #gurme #cook #eat #food #delish #foodporn #yummy #hungry #foodpics #cooking #yum
شهية طيبة 💗💕 ________________________________
إدعموني بالاشتراك في حسابي و مشاركة الحساب مع أصدقائكم و سيتم إن شاء الرحمان افتتاح قناة على اليوتيوب تتضمن كل وصفات الأطباق المتواجدة على حسابي

@cuisine.habiba

#مطعم #شهيوات #مطبخ #وصفات #خضر #شهيوات_بلادي #مطبخ_مغربي #شهيوات_مغربية #طاجين #دجاج #كعكة #بيتزا
#food #foodoftheday #meal #mealoftheday #picoftheday #instamood #instalife #instafollow #instadaily #marrakech #kitchen #home #cuisine_marocaine #cuisinemarocaine #tajine #chicken #cake #pizza
Suns out, grills out
It’s the first really nice weekend of the season which means that it’s time to break our the propane and start the grills! Unfortunately for me, there were storms out when I was cooking so I may have gotten a lot bit wet. But otherwise these grilled chicken wings were great! The marinade was simple with fresh rosemary, fresh oregano, garlic, salt, pepper, and olive oil. The sauce was made of the same. I also wanted to take advantage of the fresh sweet corn. I personally like to put it straight on the grill so it gets a nice char and then afterward add lime, salt, and red chili powder. It’s my favorite way to eat it!
1- Grilled chicken wings
2- Grilled Sweet Corn
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#chickenwings #fresh #corn #seasoning #summer #grill #foodexperiments #medschool #medstudent #medicalschool #medicalschoollife #studying #selfcare #foods4thought #foodie #food #foodporn #Eatingfortheinsta #goodeats #igfood #foodstagram #foodbloggers #instayum #foodblog #hungry #eats #foodgasm #foodoftheday #foodlovers
How many can you eat? ☺️
• Other than the @mcdonalds 🍟 can everyone agree with me that @outback ‘s Aussie Cheese Fries are hella 💣 too? They’re so addicting. •
岡崎の激ウマラーメン「まるぎん商店」さんへ。
私はあごそば(向かって右)で美保子はセレブ(向かって左) で。
なかなか来れないけど次回の愛知訪問の際はまたお邪魔します♡

#ラーメン #愛知 #岡崎 #まるぎん商店 #あごそば #セレブ #food #yummy #foodlovers #foodie #delicious #foodoftheday #follow #foodgasm #yum #fresh #tasty #eating #foodpic #foodpics #eat #delish #yummyinmytummy #yummyfood #渡辺ユキヲ
金沢の和食店にてランチ
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鴨肉の治部煮
鯛の唐蒸し
胡麻豆腐
アオサの団子の味噌仕立て
鮪のお造り
ご飯・香物
黒蜜のアイスクリーム金箔添え
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鴨肉の旨味を吸った
とろみのある甘辛い汁が
具材にからむ治部煮と
鯛の中に卯の花をつめて
蒸しあげた鯛の唐蒸し。
どちらも金沢の郷土料理(加賀料理)。
麩や金箔もあり金沢らしい逸品。
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#加賀料理 #和食 #郷土料理 #お昼ご飯 #bistro #foodie #グルメ #foodpics #gourmet #foodporn #ランチ #instagood #instafood #lunch #治部煮 #delicious #ビストロ #followme #フォロー #日本料理 #tasty #ビストロ男子 #foodgasm #foodoftheday #yummy #japan #金沢 #foodlover #follow #午餐
Pizza Kebab senza pomodori 🍕 🥙 🍅 🙅🏻‍♂️
Practicing something new the other night w/a chocolate marble cheesecake w/oreo & graham cracker crust. Kinda pissed that it cracked on me but I guess that happens when you fall asleep on it tryina bake & 9pm. Wound up puttin a whipped topping on it w/bourbon & vanilla bean. #cheesecake #chocolatemarble #chocolatemarblecheesecake #confectionery #dessert #desserttable #dessertgasm #food #foodpost #foodphotography #foodbloggers #foodstagram #foodpics #foodphotos #foodoftheday #forkyeak #foodlover #foodbeast #eater #instadaily #instafood #instafoodie #instayum #instaeat #instadessert #foods #chef #chefwork #dessertmasters
Do you have a container of kimchi that's been sitting in your fridge for weeks? That's perfect for kimchi fried rice! Just cut the kimchi into bite sized pieces and add any leftovers you have in the fridge. Pan fry the kimchi in oil, add leftovers (I pan fried some bacon on this occasion). Add the leftover rice and get the lumps out with your spatula. Mix together and then add some kim chi juice from the container. Add shallots and sprinkle some sesame oil. You can sprinkle some toasted sesame seeds too if you want. Serve with fried egg 🍳🍳🍳 #sydney #sydneyfood #sydneyeats #food #kimchi #kimchifriedrice #cooking #homecooking #lunch #foodphotography #foodlove #foodofinstagram #sydneyfoodie #foodheaven #foodphoto #foodoftheday
Just a couple of tickets left for our next Toronto dinner on 31 May! Get your tickets on our website.
Mushroom soup finished with crispy button mushrooms, chives, and shiitake powder. 🍄 .
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#foodie #foodies #foody #soup #mushrooms #mushroom #soups #foodstagram #foodlover #foodblogger #foodblog #instafood #instafoodie #foodoftheday #foodlover #foodiesofinstagram #instafood #cook #cooking
Muqueca de banana. 🍌🍅😚👌 #instafood 
#foodpic 
#foodphotograpy 
#masterchefbrasil 
#masterchef 
#masterchefbr 
#cooking 
#tastemadebrasil
#tastemade
#tastedemais
#foodoftheday 
#foodporn 
#foodphotograpy 
#vegetarianrecipes
#vegetarianfood
#vegetarian
#bahia
#comidabahiana 
Receita:

1x Coentro
1x Salsa
2x Cebolas Grandes
3x Tomates Grandes
1/3 Pimentão
500ml Leite de côco
4x Bananas da terra ou prata (Não muito maduras)
4 colheres Azeite de dendê
Sal e Pimenta a gosto

Primeiro refogue meia cebola picada em pedaços pequenos, adicione rodelas de cebola para cobrir a frigideira, em cima adicione as rodelas de tomate e deixe soltando o suco do tomate, adicione o pimentão picado em cubinhos e a banana picada em rodelas, e um copo d'água para não secar e deixe cozinhando por mais alguns minutos até a banana ficar menos tenra, adicione o leite de coco e o azeite de dendê, por fim, adicione a salsa e o coentro picado e misture com o restante.
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#instamood #picture #instalike #instatravel #creative #instagood #instagram #thing #photography #photograph#photographer #creativity #art #photos  #happy #followme #follow #life  #like4like #landscape #view #beautiful #foodoftheday #artist #love #inspiration #travelphotography #photooftheday #photographylovers #HBVlifestory
BARBAS
@barbas
📍 Colectora 12 de Octubre y Sargento Cabral, Pilar
Cerveceria con mucha onda en Pilar, cuenta con servicio de mesa. Hay ensaladas, empanadas, pizzas y hamburguesas. Un lugar descontracturado para ir con amigos el fin de semana. 
Platos elegidos: - Hamburguesa deliciux
- Hamburguesa american
- Cleveland chicken 💵- Entre $200 y $400
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#Food #foodporn #foodie #foodstagram #foodgasm #foodblogger #foodpics #foodphotography #foodlover #foodpic #foodies #foods #foodblog #foodgram #foodart #foodlovers #fooddiary #foodphoto #foodstyling #foodshare #foodlove #foodiegram #foodoftheday #foodforthought #foodandwine  #foodcoma #foodaddict #foodtruck #foodnetwork
🌱 Some plant-based vegan @smorgasburgla goodies! @avocadamama @cenavegan
Battered fish made at home is so easy AND tastier! 🐟
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Since Ramadan I've generally been quite good in avoiding anything deep fried. However, there's nothing wrong with reminiscing right? 🤣
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#batteredfish #batteredpollock #whitefish #fishandchips #lovefish #fish #diy #foodphoto #foodoftheday #foodphotography #instafood #instadaily #foodie #inspiration #foodgloriousfood #dinnerideas #dinnerisserved #sogood #delicious #tasty #pescatarian #foodenthusiast #homemade #homecook #eat #comfortfood #britishfood #britishcuisine #easyfood
brownies with oreos inside them?? Where do I sign up 😍😍😍
Here comes the Cooking like a Student recipe for my homemade bolognese sauce! :) Ingredients for 8 servings:
- 1 kg beef mince
- 400 g whole tin tomatoes
- Optionally: Fresh sweet cherry tomatoes additionally
- Tomato paste
- Sugar
- 150-200 g carrots/ 3 large carrots
- 150-200 g celery (3-6 sticks)
- 2 medium sized/ 1 large onion
- 3-6 cloves of garlic
- 100-150 g butter
- Olive oil
- 200-250 ml whole milk
- 150-200 ml white wine
- 250-500 ml Veggy or beef Stock
- 2 mild Chilis
- Parmesan cheese

Procedure:
- Cut celery, carrots and onions into small cubes. Fry off the combination (called soffritto) in olive oil and 50 g butter gently at medium heat until soft and transculent. The soffritto is not supposed to caramelize on high heat! - Heat up a soup pot or casserole to high heat without oil. Add the beef mince and fry until cooked through and let it turn crisp and brown. Add white wine to deglaze the pot’s bottom as well as enough milk afterwards to boil the mixture in it. - Add tin tomatoes with juice and optionally sweet cherry tomatoes freshly as well as the soffritto. Cut garlic cloves and chilis into cubes, add to the ragout. Sweeten up with sugar if the tomatoes are too acidic.
- Bring the combination to the boil for 10 minutes and lower the heat to medium for several hours. Add veggy or beef stock if neccessary.
- When the liquid is reduced to a compact sauce, the ragout can be finished with butter, pepper, salt, sugar and tomato paste. It is best to leave the sauce for one night and bring it to the boil again, simmering for a few additional hours before serving with parmesan cheese to get the best flavour. :) #foodoftheday #foodlove #foodporn #foodphotography #bolognese #Italian #pasta #weekend #cookinglikeastudent #elegant #gourmet #taste #style #chef #hobby #presentation #arrangement #university #student #Marburg #postdoc #homemade #selfmade #classic #cheese #beef
❀⋆*॰¨̮⋆。❀
#クレマチスの丘
でのランチはミッフィーちゃん🐰
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を食べたのは私ではないのだけど笑笑
撮らせてもらうよね〜😆
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キャラクターものだと
少しおっかなびっくりなオーダーになるけど
出てくると✨
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見た目の精度が高い上に
お味も美味しかったそうで😊💕
器も素敵✨
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さて月曜日
今週も頑張りましょう(๑˃̵ᴗ˂̵)و ❀
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*:..。 ❀shizuoka❀:..。*
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#日本料理テッセン
#ベルナール・ビュフェ美術館 と
#ヴァンジ彫刻庭園美術館 で
#ディックブルーナ コラボ中
#ランチ#カレー#ミッフィー #ラフォト自由が丘 #カメラ女子#写真好きな人と繋がりたい #ファインダー越しの私の世界 #sonya7ii 
#curry #dickbruna #miffy #instafood #foodstagram ##foodporn #whim_fluffy #igersjp #tokyocameraclub #team_jp_ #photooftheday #food_of_our_world #foodoftheday
#lunchtime
今日の大皿
*天ぷら
シソ天、とり天、ハム天〜コボレダネで増えた大葉と冷蔵庫の中にあるものでカリッと仕上がって嬉しい(๑•̀ㅂ•́)و✧大葉、成長早くて消費が追いつかない、嬉しい悲鳴♪
#天ぷら#シソ天ぷら#とり天ぷら#ハム天ぷら#コボレダネで増えた大葉#food#foodporn#foodlover#foodpics#foodie#foodphotography#instapic#instagood#delicious#dinner#foodlife#foodpost#foodoftheday#Instaeat#yummy#yummyfood#aqoobeenatura#dinner#tenpura
Tardes de lluvia en nuestra casa ✨
🍒日本のスタアバックスの新しい飲み物です!「プリンアラモード フラペチーノ」🍮
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 #delicious #foodoftheday #foodgram #foodaddict #foodlife #foodinsta #feedfeed #lensculture #follow #tagforlikes #like4like #photography #travel #food #love #eat #meal #life #magnumphotos
matching milkshakes with #mum
Silahkan tap love ❤ & follow 👉👉👉 @resepkreasi ya, biar kita semangat lg buat update resep2 kekinian, yg pastinya enak banget.

Colourfull pudding
recipe by @pawon_cilikku
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Pudding warna
200 ml susu kental manis
100 g gula pasir
700 ml air
1, 5 bk agar plain
Pewarna merah, pink, kuning, hijau, biru, dan ungu.
Cara:
1. Aduk rata susu, air, gula pasir dan bubuk agar. Masak sampai mendidih. 
2. Bagi menjadi 6 bagian sama rata. Beri masing-masing pewarna. Bekukan.
3. Potong kubus semua puding warna yg sudah beku. Sisihkan. .
Pudding bening
500 ml air
1 bk agar plain
150 g gula
1 sdm selasih, rendam.air hangat
Cara:
1. Campur dan masak susu, gula, dan air. Aduk sampai gula larut. Tunggu sampai mendidih. Angkat.
2. Masukkan selasih.
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Penyelesaian:
1. Tuang sedikit puding bening ke dasar loyang. 
2. Masukkan potongan puding warna kuning di bagian paling bawah. Tuang puding bening sebagian. Taruh lagi puding warna secara acak.
3. Tuang lagi puding bening di atas puding warna. 
4. Bekukan pudding
5. Keluarkan dari loyang, potong potong dan siap disajikan.

#pudding #dessert #sweets #sweetsstuff #sweetstreat #rainbow #onmytable #foodoftheday #foodpics #dessertlover #homemade #homemadelover #withlove #dessertlover #bakingcookingpemula #kumpulanresepmasak #hobbimasak.id #resepbundaku #resepmommies #resepsimpel #resepmudah #berbagiresep #shareresep #doyancookingcemilan #belajarcooking #menuroemahan #pawon_cilikku_reseppudding #colorfull #puddingpelangi #rainbowpudding
Our first attempt at homemade frozen pizza. We parbaked the pizza with half the sauce before freezing it. When we wanted pizza, we took the crusts out of the freezer and preheated our baking steel. We then piled on bacon, green olives, onion, cheese, and sauce. The bacon was just how we liked it: just short of burned.

#foodie #foodporn #foodgasm #huffposttaste #forkyeah #buzzfeast #dailyfoodfeed #yougottaeatthis #devourpower #instafood #feedfeed #foodstagram #buzzfeedfood #eattheworld #food #foodpics #foodoftheday #munchies #lansingfoodies #pizza #bacon #kenforkish
JERK LAMB DINNER BUSSIN WITH @seasonest JERK SEASONING‼️‼️ PRECIATE YOU DROPPING US A PACK FOR DINNER SERVICE TONIGHT💯 CHECK THEM OUT NOW AVAILABLE IN @wholefoods 🔥🔥🔥💯💯 #privatechefcorey  #privatechefphil #LiveAndLemitless #PrivateChef  #FoodHeaven #FoodPorn #Foodie #FeastaGram #Foodography #Foodstagram  #Foodiegram #Foodnetwork #Instafood #Foodbeast #Foodblogger #Foodgasm #FoodLover #FoodPic #Foodgram #Food #buzzfeast #eeeeeats #ILoveFood #FoodOfTheDay #foodpornshare  #SUNDAY #SUNDAYDINNER
It’s been really hot and sunny lately! Time for ice cream to help you cool down. We just posted our latest blog about the top ice spots in #seattle! This photo is a hint of who is on our top 5! 😊 Link in the bio! 🍨🍦☀️
Day 13

In the mid of the month one always look for pocket friendly @pakwaan you get it its the best and cheap one out there 
With good quantity and great quality experience the flavoured aromatic haleem 
Rating 
Taste:3.5/5
Ambiance:4/5
Service:4/5
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#mutton #haleem #hyderabad #chicken #foodoftheday #food #foods #foodporn #foodphotography #foodie #foodgasm #foody #foodtruck #foodstagram #foodlover #foodies #food52 #foodblogger #healthyfood #foodpornshare #foodblogfeed #foodheaven #foodstyling #instafood #foodaholic #goodfood #goodfoods #goodfoodguide
These #brownies and a cup of ☕ are perfect combination. 🧡🧡🧡
#foodphotography #foodporn #foodie #foodiesofinstagram #food #foodoftheday #foodstagram #foodlover #chocolate #chocolate🍫 #chocolate
2 of my biggest weaknesses.  Coffee & croissants.
Codfish.
揉麵的確是個體力活💪
Jeffu:你怎麼揉那麼半天才只做了四個?!🤦‍♂️ .
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#recipe #recipes #homemade #foodporn #homechef #foodstagram #tastemade #ourfoodstories #dailyfoodfeed #onthetable #heresmyfood #fooddiary #foodoftheday #asian #breakfast #porkfloss #肉鬆包
Thinking of what to have for dinner tonight? We got you covered from 5:00pm
おはようございます♪
これは週末夜の1人ごはん記録です♪
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★胡瓜と大根の糠漬け
★梅干しごはん
★キャベツ、玉葱、絹さやのお味噌汁
★焼き野菜(パプリカ、長ネギ、玉葱)
★めひかりの塩焼き
★ほうれん草のお浸し
★棒々鶏サラダ
★地元大山豆腐2種
(長葱と節だくの冷奴、柚子胡椒明太ドレッシングかけサラダ)
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この日は息子君は夜遅くまでお出掛け。
息子君とは歳が●歳も離れてるせいか、食の好みもやっぱり親子とは言え違ってる事もちょくちょく有り。特にこんな細かい野菜中心の地味おかずがゴチャゴチャ並ぶのは嫌がられます😂
だからこの時とばかりは自分の食べたいモノだけをズラっと並べて1人ごはんでした😍💕
めひかりウマ〜糠漬けウマ〜豆腐ウマウマ〜パプリカウマ〜💕
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そして今朝お櫃デビューしました😍炊きたてのご飯をお櫃に移したら美味しいです😍💕💕
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さてとまた1週間頑張らねば💀💦
今日もお元気で♪
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#foodoftheday#homemadefood #foodgasm #wp_deli_japan #foodpic #foodpics #lin_stagrammer #genic_おうちごはん#フーディーテーブル  #野菜たっぷり #夕飯 #おうちカフェ#おうちごはん#家庭料理#豊かな食卓 #小鉢 #手作りごはん #手作り料理 #よしざわ窯 #料理好きな人と繋がりたい #器大好き #和定食 #タベリー #夜ごはん記録  #おうちごはんLover #おうちcafe #和食器にこだわる皐月 #マカロニメイト#和食ごはん #おうち和ごはん
#26 First time trying #ShakeShack in #SanDiego. We ordered SmokeShack, Hamburger, along with Chick’n Shack, Bacon Cheese Fries, and special Frozen Custard on the side!
Schneider Electric Gezelim Görelim Kulübüolarak çanakkale'deki savaş alanlarını, tarihi yapıları, şehitlik abidelerini ve şehitlik alanlarının ziyaretlerini gerçekleştirdik Arkadaşlarımızla takım olarak keyifli zaman geçirdik 
Bizi izlemeye devam edin.... :)
To be continued... :)
#schneiderelectricmanisa SchneiderElectric ClubTurkey #LifeÄ°sOn #Motivasyon #SetÄ°sOn
#çanakkale #tarih #şavaşalanları #delicious #happy #instagood #foodoftheday #follow #tagsforlikes #foodgasm  #tweegram #instago  #dessert #statigram #instalike
#selfie #me #instagood #iphonesia  #likes #party #f4f #igers #picoftheday #cute #followforfollowback #follow4follow
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"How am I supposed to lose weight when the best part about life is food"
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Lazy day at home but I did roast some potatoes. With red onions and sweet onions. Fun fact: besides tasting great, if you want to keep your food from sticking in the oven use onions! Of course, one could just use non-stick spray, but I like to have options and learning new things! *
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>>>>Full video on YouTube check the link in bio<<<<
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Cinnamon rolls in a new way, new style ,, what do u think ?😃😃😃😃😃😃😃😃😃
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These are so much fun and soooo sooo yummy and crispy,,,, the idea came when I had some leftover dough from the previous recipe ,,,, and then my sister in law @nawwara83 came up with this great idea to try to make fried cinnabon and it did worked perfectly.
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I really hope u like this idea,,, u can use any dough without yeast,,, but the sambousa dough from previous recipe is perfect for this one because it is soo crispy and flaky. .
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Also u can control the thickness of the frosting using more or less milk. .
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Have a nice day 🥰
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تم القضاء عليهم بنجااااح 🤣🤣🤣
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ان شالله حبيتوا فكرة المايكرو سينابون 😃😃😃😃... كتير سهلين وطيبين ومقرمشين من برة وطريين من جوى
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ما تكترو الحشوة واتأكدوا انها لصقت منيح بالعجين.
بإماكانكم تتحكموا بسماكة الصوص الابيض بالحليب. .
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صحتييييين 🥰
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Yogurt bowl!! This was a whole mood for me this week. Ingredients: plain yogurt, mango, papaya and pineapple. The colors remind me of a beautiful sunset. *
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After I finished posting about my potatoes, I went to check on them in the oven. Only to find out that I had run out of gas (ahhh!!!!) Thankfully it was within business hours and I was able to call the gas company to make a home delivery. The entire process took 30 minutes. If this had happened outside of business hours it would have been a much longer process and a way bigger hassle. After the delay I finished cooking dinner. We have pan seared FRESH and local tuna with roasted potatoes, mixed sweet peppers, tomatoes, sweet onions and olives. The potatoes taste great! I threw some whole cardamom pods to season, which gave them a distinct aroma and taste. (The peppers were ready before the potatoes and I took them out so they wouldn’t burn.) Bon Appetit! *
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Kitchen highlights! Making what can only be described as “out of this world,” roast potatoes dish. Once again taking a page out of my favorite chef’s cookbook @vieirajjoao (he doesn’t have one officially but you know what I mean.) He usually makes this with fingerling potatoes, but mine is a little different with tomatoes, mixed sweet peppers, sweet onions, Greek style black olives (they’re all gone now), seasoned with fresh herbs and spices! First time ever making this so it’s an experiment. See you all on the other side of it! *
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💡D A T E S💡
Fruit of the date palm tree, dates are very popular especially during Ramadan (the Muslim fasting month) due to the religious meaning they carry, which provides the perfect opportunity to talk about their health benefits:
🌴Dates are nutrient-dense: they’re rich in carbs as well as many vitamins & minerals including Potassium, Zinc, Magnesium, Copper, Manganese, Vitamin B6 and a small percentage of Iron!
🌴Dates are high in fiber (10-12% depending on their type): they improve digestion, increase bowel movement (preventing constipation!) AND help control post-consumption blood sugar spikes!!
🌴Yesss, dates are very sugary BUT they have a low glycemic index (GI), which means that your blood sugar will not rise quickly after consuming them 📈❌
And with the help of fibers, blood sugar levels will remain within the norms (except for diabetic individuals of course!).
🌴Dates are rich in antioxidants which protect your cells against free radicals and help decrease risks of several diseases.
The 3 most powerful antioxidants found in dates are: Flavonoids, Carotenoids & Phenolic acid, all known to have anti-inflammatory properties and promote heart health!
Fighting cancer, Alzheimer’s and improving brain & bone health is talked about in a lot of studies as well: these claims will remain uncertain unless validated by the FDA 🤫🤐
🌴Dates are a natural source of Fructose, are easy to add to your diet and they make a totally yummy snack 🤤
HOWEVER, dates are consumed mostly in their dried form, which means they are high in calories (around 280 calories in 100 grams!), most of which comes from carbs!
—> Dates, just like everything else in life, need to be consumed with moderation...
The recommended daily intake (RDI) is between 6 and 8 dates for non-diabetic individuals...!
Bon appétit 😋💞
Another yogurt bowl!! Since I had to leave my blender behind this is the next best thing. I do miss my smoothies but not all that much. Ingredients: plain yogurt, mango, pineapple and watermelon. Yumm! *
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Dinner time... I had a little bit of cream left over from the pie I made last week and I decided to make mashed potatoes so it wouldn’t go to waste. And tonight we have pan seared greater amberjack with mashed potatoes, roasted daikon radish and zucchini with sautéed onions, tomatoes and sweet peppers. I took a page out @vieirajjoao cook book with the sweet peppers. Who knew they were so tasty?? *
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Hi everyone! Tomorrow I’m going to do the “TakeOut Spotlight” from our Mother’s Day lunch yesterday. But for today’s post I wanted to share our Mother’s Day breakfast. Because I had Cape Verdean sugar cane honey  leftover from making sweet potato pie, I made pancakes! These are chocolate pancakes with dark chocolate chunks served w/ a little dollop of butter, a generous drizzle of sugar cane honey and fresh watermelons. Bon Appetit!
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Status Update: currently being SLAYED by this epic yogurt and fruit bowl that I made today. Yes I did eat it hours ago but I still said “currently” because it was just that good. Ingredients: homemade yogurt(but I did buy it from the store), watermelon, banana and pomegranate seeds. After I took the the picture I also added coconut that I still had from the last bowl. So good! *
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Dinner time is vegan tonight. We have chickpeas salad with sautéed red onions, boiled potatoes, Greek style black olives seasoned with fresh herbs and spices. Bon Appetit! *
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“Food Requests: Sweet Potato Pie”
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As requested by our son, Menelik. I use the Martha Stewart recipe that I always use, “sweet potato pie with pecan topping,” minus pecan topping. My version of this pie has a very special ingredient and I will tell you all about. The recipe calls for using maple syrup. I don’t know if there is any in CV, but where I am currently I’ve never seen it. Instead of using maple syrup I use Cape Verdean “MEL DE CANA.” Mel de Cana means “sugar cane honey.” It is sugarcane molasses, but it has a lighter texture and color than the molasses you may be used to seeing. I used it to make brown sugar for this recipe. Besides substituting for maple syrup, I also added a light layer of Mel de Cana over the top after the pie was done, which gave it this beautiful glossy finish. SWIPE to the last pic to see the molasses from another time I made pie. Unrelated but, my 4 year old asked me to “make pasta” yesterday so that’s the next food request I’ll be working on in a couple of weeks. I’ll have to ask her some questions to get a little more info as far as what kind of pasta she was looking for me to make. *
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Recipe Link: https://www.marthastewart.com/317492/sweet-potato-pie-with-pecan-topping
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Dinner time... baked fish with potatoes, daikon radish, tomatoes and greek style black olives in white wine. I like to tell you guys the name of the fish I make but I wasn’t to get the name for this one unfortunately. Bon Appetit!
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I had a great day today and this yogurt bowl was a big part of that. Ingredients: yogurts, mangoes, papaya and coconut. Yumm. *
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After my trip to the fish market this week I had some odds and ends of tuna and greater amberjack. I usually save them to make sandwiches but today I decided to make pasta instead. I seasoned and roasted them first then shred them by hand. We have a tricolor fusilli with roast tuna and greater amberjack, sauteed red and yellow onions, cherry tomatoes, Greek style black olives and chickpeas. Perfect dish for the warming weather. Bon Appetit! *
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Coconut vision ...
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@brassica.sandwiches.salads | Columbus, OH | Chicken Bowl 🐔🥗 #ColumbusGrub
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my job is my passion
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