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#getfit

Posts tagged as #getfit on Instagram

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Hallo Zusammen,

ich hatte heute Besuch von einem Jungen der mich wirklich von der Art her total überwältigt hat. Eine alte Seele in einem jungen Körper. 
Aber zum Hauptproblem: 17 Jahre, hat zwischen 150 kg und 70kg in den letzten 2 Jahren alles hinter sich (Ernährungsklinik, danach einen Möchtegerntrainer der ihn nach 3 Einheiten hat sitzen lassen und und und). Sein Traum: Bundespolizist werden!

Hierfür muss er abnehmen und sportlicher werden. Die Analyse hat gezeigt, dass er UNBEDINGT eine Teamsportart machen muss um eine Regelmässigkeit in seinen Sport zu bekommen. 
Leider ist er zu unserem Termin über 1 Stunde gefahren und ich wusste vorher nicht, dass er aus Remscheid kommt. Hier könnte ich alles für ihn regeln. In Remscheid leider nicht. 
Ich hoffe auf EUCH! Wer kennt in Remscheid ein Jugendfussballteam (A Jgd./U18) in einem Verein von dem er sagen, dass er einen Jungen aufnehmen würde, der an sich arbeiten möchte. Er wird anfangs definitiv nicht mithalten können. Entwickelt aber wohl extrem viel Ehrgeiz.

DANKE für euere Schwarmfähigkeit - jetzt heisst es TEILEN TEILEN TEILEN! Markieren markieren markieren. 
Danke im Voraus.

Euer PT 
Meik 
#remscheid #fussball #getfit #fitwerden #fussballremscheid #hilfe #schwarm
Smiling today because we made it to #flexfriday, friends!!! 🙌🏼 The better news, however, is that it’s #nationalmargaritaday !!!!!! This makes me incredibly happy!!! 🍹😃 I will be drowning myself in queso and margaritas with friends this afternoon and can’t wait.  Who else will be doing the same????? @daniellizabeth87 @pwr_fitlife what time are we meeting up????? 😜😜😜 Jokes aside, remember to enjoy life and not take your diet/workouts 100% serious 100% of the time.  Also jokes aside, it’s been a great week with some ups and downs, but I am SO #grateful to have these ups and downs in my life. 🤦🏻‍♂️😏❤️ #always .
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#Jymarmy #fitlife #Fitover40 #Jymsupplementscience #abs #obliques #fitnessmotivation #healthylife #gains #Jymsupps #noexcuses #fitnessmodel #gymrat #instafit #40isthenew20fit  #fit_over_40 #lift #fitnessaddict #progress #shredded #gymlife #physique #fitspiration #aesthetics #getfit #fitnessjourney
Just because life is top short to not dance on R&B songs on a Friday morning 🤷🏾‍♂️✨
Salmon, homemade guacamole, salad and a lot of red Tea 😋✨
Come watch one of my killers @sua_the_jedi  bring home another belt tomorrow night @clearwater_casino for @bristolmarunde  promotion @reignfightingchampionship 
Also Come check out my gym and try a workout with me. I offer a variety of training for men and women of any fitness level.

Personal weight training 
Strength/conditioning 
MMA
Muay Thai
Jiu jitsu 
Women's kickboxing 
#strongman #workout #strength #fighter #mma #muaythai #jiujitsu #kickboxing #wrestling #training #motivation #bodybuilding #getfit #fit #fitness #hardwork #oldmanstrength  #fitfam #crossfit #bellator #pnw #seattle #kent #washington #summer #fitchick #boxing #bjj #ufc
Follow this handsome boy ❤
IN FRAME ⏩
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▶@mithun_cherry

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Featured by 👉 @classy_models_shoutoutss
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If U wanT a Shoutout then DM ur HD pics
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tag/ share ur pic 📸👈🔱🔱🔱
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👉Next turn yours 🔱🙌💃 ✔
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💖Get follow4follow 💖
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⤴Boys & girls 👬👭 .✔
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ⓂKeep Support 💜

#IndianFitnessicon #Followfast 
#Health #Fitness #Fit #FitnessModel #FitnessAddict #Fitspo #Workout #BodyBuilding #Cardio #Gym #Train #Training #PhotoOfTheDay #Health #Healthy #InstaHealth #HealthyChoices #Active #Strong #Motivation #InstaGood #Determination #LifeStyle #Diet #Getfit #cleanpaeatingideas
I've been training hard recently and it feels good. When my dad got ill last year, I stopped tracking my macros and just went into autopilot. I was training at the gym and going out running, but it felt like I was just going through the motions. Then when I injured my foot in December, I felt even more lost because I couldn't run. 
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About a month ago I realised I needed to pull myself together. I bought an exercise bike and threw myself into biking and lifting. I started tracking my macros again and realised I was still eating the same amount as when I was training for the Chester half last year. Ouch. No wonder I wasn't seeing any results.
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I've now worked out how many calories my body needs each day for my current lifestyle, and I've also increased my protein intake. I don't deny myself anything, but I make sure what I eat is accounted for within my daily calories. I feel fitter and stronger than I have in months and feel like I'm finally starting to get back on track.
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Happy weekend you lovely lot 💕
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#girlswholift #personaltrainer #fitnessinstructor #ukfitfam #strengthtraining 
#fitnessmotivation #positivemindset #fitnesstrainer #wellbeing #fitnesslifestyle #fitnessblogger #bodypositive #fitnessindustry #gymlife #exercise #trainhard #gethealthy #getfit #getstrong #healthandfitness #healthyliving #kaleandkbells
Goals 😍🔪💪 📷 .
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Inspired by the chick?
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You can also be like her!
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Get you more lifted round Booty with perfect workout guide! 🍑 😉
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Write "DAN10" at discount box before checkout and get an amazing discount on your entire purchase!
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Click the link in Bio! 😉
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Follow @ChicksDynasty For daily motivation

#aventurafl #breast #fitgirls #fit #daniabeach #hollywoodfl #crossfit #balharbourshops #body #fitness #bikinicompetitor #event #ripped #shredded #fitchick #fitfam #girlswithmuscles #determination #girls #trainer #girlswholift #fitspiration #diet #getfit
I have told my clients time and time again that I categorically do not care about, or have an opinion on, what they weigh 🙅🏻‍♀️
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Yes, this is in part due to the fact that weight is not an accurate measure of body fat - but more than that, it’s because I care about them, their happiness and their self esteem 💜
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Clients come to me and THEIR goal is to lose weight 📉
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MY goal however, is to empower them and to help them to find confidence within themselves ☺️
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If losing weight is what makes them feel better, then that is the extent to which I care about it ☝🏼
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My clients tell me ALL THE TIME how much their confidence has grown in the gym, confidence in the fact they know what they’re doing and how to do it, confidence from becoming stronger and fitter and from feeling in control of things that once felt totally out of control 😖
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It may sound cliché but happiness is the only thing on this earth worth having so go out there and get👏🏼it👏🏼gurl👏🏼
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
It's Fitness Friday!

Train anywhere with @leannebartolo ! “If you have the option of standing versus sitting, stand. If you have the option of moving about versus standing, move.  If you have the option of walking versus driving, walk." #ITravelWELL #wellnessairports #healthytravel 
#malta #maltairport #igersmalta #lovemalta #maltagram #dufry #runner #fitspo #malta2018 #motivation #fit #eatclean #getfit #inspiration #healthychoices

REPOST: @maltairport
Your time is limited, so don’t waste it living someone else’s life. Don’t let the noise of other’s opinions drown out your inner voice.  Have a blessed Friday my lovies 💖
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#bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #followforfollowback #training #fitspo #gymlife #healthy  #lifestyle #strong #instagood #fitnessaddict #cardio #body #abs #gainpost #bodybuilder #gains #exercise #getfit #shredded #followtrain #curvy
Become your own champion in a team-oriented environment because together we can row faster and go further. #rowwithus #jointhecrew #thosewhoknowrow
Post Leg Day Lean-ness😋
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Hit 315 on squat today but not at all happy on the depth with it, only myself to blame I’ve been majorly slacking with training recently. Big video coming soon with @l_wes_fitness_ and @protein_hustle when we go down to a hardcore London gym👀😈
A huge thanks to everyone who came down to our launch party last night! We hope you enjoyed seeing what CLASS is all about – a community of like-minded individuals, passionate about fitness and health, with the odd glass of bubbly thrown in too! We look forward to seeing you all again but for now, it’s back to the grind! 
#CLASSbath #bathfitness #yogabath #boutiquefitnessstudio #lifeinbath #cityofbath #somerset #bathriverside #bathlife #fitnessclass #getfit #fitnessgoals #fitlife #launchparty
Few weeks into dieting.. slowly leaning out.. few more weeks to go 👀💪
One habit that has been extremely helpful for me in battling the weekend binge is the 1 plate rule. For each meal, I can have whatever I want, it just needs to include a vegetable and fit on the plate. No seconds. I don’t feel restricted because i get to enjoy the foods I crave, just not in portions large enough to derail me from my goals. It also helps me eat slower and truly enjoy my food instead of mindlessly shoveling it in my mouth😂 This habit is great for any social event or vacation to keep yourself in check! Have a great weekend! (Pic from last Saturday night😀) #healthcoaching #habitchangeoverdietfads #lifelongweightsustainableweightloss 
#habitchange #lifestylechange #healthyhabits #workout #health #healthychoices #fitness #fit #fitfam #fitmom #fitspo #fitspiration #fitnessjourney #getfit  #goals #losefat #transformation #weightloss #behealthybehappy #strongnotskinny  #healthcoach #baltimorefitness
I am soooooooo excited!!!!!!!😊😁 We will be having #free , live #online fitcamps starting March 6th for all of our members 💪💪 not only is it free, each fit camp will be taught by one of the bad ass coaches in our org that have crazy amazing results!!!! And if you cant make the time,  the fit camp will be recorded 🎥 and emailed to you!!!!!! :
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This is all in addition to everything else you get as a member!!! Seriously,  no reason or excuse to not get results!!💪
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Are you ready to finally get results and take charge of your health??? 📲📲 message me!!!
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#challenge 
#transformation #fit #fitness #motivated #motivation #workout #work #getfit #health #healthy #idoherbalife #herbalife #herbalifestyle #happy #goals #workathome #stayathomemom #workfromhome #entrepreneur #entrepreneurship #gymmotivation #gym #fitnesschallenge #results  #protein
💥Flashback Friday💥 to reflect on my progress these past 2yrs on my fitness journey today I will showcase it.  Everybody has an addiction but mines happens to be #SELFLOVE I have tasted the flavor of the hardwork that goes into it that I can't forget the flavor of my results 💪🏽 #trustingod #trusttheprocess #getfit #polyfit #thickfit #strongwomen #girlswholift #empoweringwomen #islandgirl #samoan #boldandcurvy #sexyconfidence #curlyhair #bbw #bbwlover #plussize #fashionnova #bbwfashion #gym #gymtherapy #gymaddict #fitnessjourney #proudbbw
🍔Avant un Burger.. Entrée ou pas?🍔
▪️Vu la Beauté de la chose, je ne peu pas ne pas vous présenter l’entrée la plus bandante à mes yeux au @thehuggysbar de awans... Le plat de nachos relevé aux piments, bacon, viande de porc et cheddar à foison 😍🤤, la chose en bouche n’est limite pas humaine et vous fera patienter jusqu au burger commandé croyez moi 😉!
▪️Alors, Il te donne envie cette entrée où cela ferai trop 😌🙄🍔🤤??
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🔴 @sportnutritionliege -20%: MACFLY
⚫️ @rsnutrition_official -10%: marti10
⚔️ @heraxhero -10%: MACFLY
♻️ @lifeplussd -40€: TQ40FDP
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#instafitness #instafollow #instagym #fit #crossfitlife #sports #best #fitness #fitnessmotivation #fitnessmodel #gym #competition #pornfood #gymtime #likeforfollow #training #foodporn #shredded #follow #followme #picoftheday #cheatmeal #motivation #instagood #follow4follow #igers #instadaily #getfit #burger #crossfit
The Hardest Decision 😂😂
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Focus! #coachkaali #ck29
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Shorts and Tank combo from @Doyoueven 💪 - #regrann
Chest + Tri’s + Shoulders - Metabolic Training
@hale.brandon ↪️SAVE | TRY | TAG A FRIEND TO TRY THIS WORKOUT 📽️
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👉 SWIPE LEFT | SAVE WORKOUT 📲
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1️⃣ Mid Cable Fly’s [50 Reps Non - Stop]
2️⃣ Flat Dumbbell Bench Press [10, 10, 8, 8]
3️⃣ Low Cable Fly [20, 20, 18, 16]
SUPERSET 3 / 4 ☝️👇
4️⃣ Incline Dumbbell Press [12, 12, 10, 10] 
5️⃣ Dumbbell Lateral Raise [20, 18, 15] Go heavy and cheat a little, triple - 10 rep drop set for the last set.
6️⃣ Seated Overhead Dumbbell Tricep Extension [25, 22, 20, 18]
SUPERSET 6 / 7 ☝️👇
7️⃣ V-Bar Tricep Pulldown [30, 30, 30] Use whatever weight you need to get to 30 each set.
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😴 REST: 30 - 90 Seconds between sets.
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#exercise #abs #muscle #cardio #fitnessaddict #strong #gymlife #fitnessmodel #instafit #getfit #fitnessmotivation #shredded #crossfit #train #fitgirl #gains #weightloss #aesthetics #fitlife #girlswholift #fitspiration #body #muscles #physique #active #determination #nopainnogain #nutrition #gymtime #beastmode
There’s a lot of truth here 😊 #socute
Wątróbka - albo się ją kocha albo nie. Ja zdecydowanie należę do tej pierwszej grupy a jeśli jest podana w kremie ziemniaczanym z chrzanem to proszę o dokładkę! 😋
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#zupakrem #kremzziemniaka #wątróbka #kolacja #chrzan #zdrowejedzenie #naciepło #ziemniaczanka #zdroweodżywianie #wiemcojem #zdrowoikolorowo #koperek #polskakuchnia #dietabezdiety #polskiesmaki #healthyfood #healthyliving #dinnertime #soup #potatosoup #eatclean #healthydinnerideas #getfit
18month. As you can see, not to much changed. Only 28kg more and a little bit less hair😂, but still the same shoes 💪🏼🤙🏼
This weather is too nice to stay indoors all day long.. gym was just a 20 minute hiit because sometimes getting outside and enjoying the fresh is just as good for you ✌
"Dita lass ein Foto machen." vs wie das Foto endet. 😩😂
Finally able to squat and deadlift again! Doing some yoga to keep loosening everything up so I can get back to snatches and cleans
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Front Squat 5 @ 185
Deadlift 5 @ 205 ⬇️
Rows 5+ @ 90 
Vertical Row 5+ @ 170 ⬆️
Wide Pulldown 5+ @ 120
Bench 5+ @ 175 ⬆️
Inc Bench 5+ @ 152.5 ⬆️
OHP 5 @ 110 
#fitness #gym #workout #weightloss #muscle #strength #gains #gymrat #gymtime #fatloss #weightlosstransformation #fattofit #strongerthanyesterday #indianfitness #snatch #cleanandjerk #squat #bench #deadlift #overheadpress #olympicweightlifting #powerlifting #fitfam #ironaddict #athlete #nopainnogain #sweat #train #getfit #sanfrancisco @wwerollins @athleanx

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