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#getsweaty

Posts tagged as #getsweaty on Instagram

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First wedding of the season was off the chain. Much love to @jnorri15 and @foodcoachmudge 💍

#mudgenomo #wobblebaby #itouchedthebutt #animalstyle #drip #getsweaty
Here's the thing. We all make time for the things that are important to us. If you want to be healthy, you have to find time. Time to meal plan. Time to exercise. It's not one thing, it's lots of little things all put together. Today we got home from a weekend away. I got laundry going. I grocery shopped. And, I worked out! It would have been super easy to say I didn't have time today, but it's important to me and I made time! Just 30 minutes is all it took. I bet you've been perusing social media for longer than that right now.
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#healthylifestyle #healthymindhealthybody #healthywifehappylife #takingcareofme #fitwife #fitness #fitforties #strength #fitmama #healthy #momswithmuscle #momswholift #liftlikeagirl #selfloveclub #selflove #inspire #inspire2019 #selfcare #mombod #fit #goals #getsweaty #priorities #
Sunday's are for saunas
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#Getsweaty #SaunaSundays #Detox #Health #Fitness #Dedication #Growth #Keepmoving
✨Sunday Funday ✨

Alright. Tomorrow is Monday, the start of a new week. Tomorrow I gotta get back on the lean machine grind... Summer is supposedly on the way (the weather isn’t convincing me) and then in a few months I’ll be in THAILAND & VIETNAM! 🙌🏻 Goodbye donuts, ice cream, burgers and other cheats... this also means hello feeling healthier, clearer skin, not as tired and feeling proud!
🚨🚨NEW CLASS ALERT 🚨 🚨

Starting Monday 5/20 I will be adding 2 fun, sweaty, 🍑 kickin’ classes to my schedule @sohoyoga. 
Mondays:
11:30am -Lil’ Barre
12:30pm -Abs-assana 
You can also catch me subbing this Tuesday 
10:30am - NH Power Flow 
And for my regularly scheduled classes: 
Wednesday 
3:00pm - Flow, Roll, & Release 
Saturday @thewellmb 
10:00am- Vinyasa Flow
Sunday @sohoyoga 
7:45am - Yoga/Barre  #yoga #yogalife #barre #barrelife #yogabarrebabe #yogamama #yogaeverydamnday #sohoyoga #thewellmb #sirsasana #getsweaty
When your #ZumbaBestie dance with you 🤩

The moves. The sweat. The swag. The feeling that keeps… 
Find my sizzlin'… class here:
http://maguilar.zumba.com/classes

Don't just talk about it, be about it. 
#BeatFOMO (Fear of Missing Out)

#strongbyzumba
#zumbaismytherapy 
#MovingtheWorld
#MakingaDifference
#welovewhatwedo #weawakenhearts #zin
#getfit #getmoving #getsweaty #gethealthy #TheFunWayToGetInShape 
#zgirlsfitness #zumbainstructor 
#iamzin #yosoyfuncama @zumba
No copyright infringement intended!
For dance fitness purposes only!
Thank you!
@pedrocamachodrd
Monday’s lineup: 8am Rhythm Ride, 9am Hip Hop Fitness, 10:15am & 5:30pm Inferno Hot Pilates and 6:30pm Hot Vinyasa 💙💦💦 #thesweatlife #getsweaty #hotvinyasa #infernohotpilates #hiphopfitness #letsgo #nevermissamonday
Excellent day of riding @mcintoshrun singletrack system. Started with Chris, when he left I joined in with Yasser, Tony, and 🐶 Also picked up Ollie along the way, only his second time in the system so I was able to play tour guide a little. A shame I'm so shy... 😂

About 18K total distance for me, give or take.

Thanks @chriskaanu for the pictures (except the obvious selfie with 🐶) #ECMTB #McFight #FatBike #ExploreNS #GetOutside #GetSweaty #GoodTimesOutside #SayNoToNatureDeficit #Play #MTBLife
Sunday Funday 💙💚 At @sweatboxvalencia we chose the highest of quality full spectrum infrared saunas to bring to our beautiful community. Providing a world class exceptional experience is what we provide to the amazing people of this community... Infrared saunas at this level have zero EMF, are full spectrum meaning provide near, mid and far infrared into@your skin for many benefits. Stop in today to learn many benefits in how we can help you... #sweatboxvalencia #infraredsauna #skincare #getsweaty #sweatsesh
Join me this week to create space, find some stillness, make peace 🙏❤️ MONDAY
07:00 - DH60 - 60min @damnhotuk
09:45 - Fierce Grace - 90min @damnhotuk
20:05 - Fitness Yoga - 60min @nuffieldhealth_glasgowwestend

TUESDAY
07:00 - Fitness Yoga - 60min @nuffieldhealth_eastkilbride
17:30 - Heat60 - 60min - @heatfittness
18:45 - Deep, Stretch, Release - 75min - @heatfittness

WEDNESDAY
07:00 - DH60 - 60min @damnhotuk

THURSDAY
19:30 - Deep Core - 75min @damnhotuk
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#yoga #yogaeverydamnday #yogaglasgow #yogateachers #yogaglasgow #glasgow #glasgowlife #glasgowwestend #glasgowlife #peoplemakeglasgow #practicemakesperfect #progressnotperfection #bodypositive #bodypositivity #bodytransformation #dammhotuk #fiercegraceglasgow #getbendy #getstrong #getsweaty #sweatisyourfatcrying #glasgowwestend #finneston #youcandoit #findpeace #findyourself
Seeing progress 😍 👀 
Officially finished the Glute Guide 8 weeks. Looking forward to throwing together my own split days now and continuing to lift heavy!
Got a good sweat session in this morning before we spend our last day in Vegas eating good food and soaking up sun by the pool! ☀️
Watching him enjoy his creation, beer, sun, garden thriving, boys giggling- priceless moment to capture!!! ⭐️Consistency, showing up, self reflection and awareness.... this is successful! ⭐️Living out your purpose is success! ⭐️Loving the life YOU create and knowing you are never suck and can choose to change anything YOU want is success!!!! #beadoer #loveyourlife #neveralone #powertocreate #nomorenegativity #createwhatyoucrave #showupandshine #believeingood #kindnesscostsnothing #believeinyourself❤️#fearless2019 #redmansrule #getsweaty #change #growth #gratitude #oneday #onegoal #oneplan #makingallourdreamscometrue #bebrave
• So my prom date kinda got prom queen🤪👏
• & I can’t believe it was my last dance with my main man @twhitmiami3 😭😭
#prom2019 #sofun #getsweaty🥵
I know, it’s an addiction 💕💪🏻 ...We fully support your no days off, barring & bouncing every dayy 💁🏼‍♀️
Rainbow shark do do doo do do doo 🦈🌈🏃🏼‍♀️ #baytobreakers #babyshark #sharkbate #sundayrunday #sundayfunday #getsweaty
We stay open until 9pm on weekends and 10pm on weekdays for customer convenience. We service many nurses and doctors before shifts and after long shifts to aid in relief of back pain that so many people experience. Infrared heat waves penetrate the skin approximately 1.5 inches and are anti inflammatory and improve blood circulation to your body... A must try if you can relate. #sweatboxvalencia #getsweaty #infraredsauna #lighttherapy #healthyskin #painrelief #sweatsesh #valencia #scv #nurse #doctor #clearlightsauna
☠️25 MINUTE BOOTCAMP WORKOUT☠️
#sundayfunday
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Us know where ya are?? You’re in the jungle baby,
You’re gonna diiiieeee ☠️😈
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Wanna sweat out some long weekend beers?? Double tap 🧡and save this sucker for later, if you’re brave enough 😁
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You need:
🎯a timer
🎯four markers
🎯a couple kettlebells or dumbbells. Lighter than you usually use because you’re going to be exhausted trying to move them around.
🎯a list of the exercises in front of you
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THE SETUP👇🏼
1️⃣place each marker 5 big paces apart from each other, in a straight line.
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2️⃣set your timer for 25 minutes.
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3️⃣once timer starts, begin working through the 20 exercises. You’re doing 20 reps of each exercise but BETWEEN each exercise you’re doing suicides between the markers (just the one way and run back)
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4️⃣see how far you can get through the 20 exercises in 25 minutes! Good luck 😈
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THE EXERCISES👇🏼
▪️push-ups
▪️walking lunges
▪️squats
▪️lateral squat shuffles
▪️single arm jerk, 10 each side
▪️tuck jumps
▪️T push-ups
▪️sumo squat
▪️kick throughs
▪️windshield wipers
▪️jump squats
▪️hand raise pushups
▪️thrusters
▪️Russian twists
▪️sit-ups
▪️single leg deadlifts, 10 each side
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✨REMEMBER✨
In between every exercise, before you can move on to the next one, you have to run through your markers! (As shown in last video)
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This ENTIRE workout is up on my YouTube channel f you want more details or like workoing through it in real time! Give it a try and let me know how far you make it!
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#getthefuckoutside #bootcampworkout #backyardworkout #maylongworkout #getsweaty #youregonnadie
This weeks class schedule!! 🤪💪🏻💦@bikramyogascarsdale @hotphiitness #hothiit #hotphiitness  #hiittraining #fullbodyworkout #sweatitout
I think I’m going to call this one, “Ocho”... 8 crossings of the bridge on Rickenbacker causeway.
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1&2 - with a 60# sandbag and a 20# vest + 20 squats after each crossing. 
3&4 - 60# sandbag + squats
5&6 - 20# vest + squats 
7&8 - no added weight + squats 
7.16mi or 11.5k 
Awesome way to start my Sunday!!
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#running #crossfit #getsweaty #getoutside #sandbag #weightvest
I have been debating about this purchase for quite a while, but I finally bit the bullet on an infrared sauna! While it claims to be low EMF, for the very budget-friendly price I paid I'm 99.9% certain that low is a very relative description 🤨
At the end of the day I decided that the benefits of sauna outweigh the EMF exposure. If I'm wrong, I dont want to know!!
#infraredsauna #portablesauna #getsweaty #sauna #detox #powerofbelief #weliveinanemfnightmare #prosvscons #hethinksivefinallylostit #radiantsauna #itsgettinghotinhere #steeringtheship
Sunday Self-care 💙💧〰️ Start your week feeling refreshed, rejuvenated, and balanced with our infrared body wraps! 💥 The top benefits include:
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Skin rejuvenation
✔️Pain Relief
✔️Cellulite Reduction
✔️Weight loss
✔️Relaxation
✔️Improves sleep
✔️7x more detoxifying than traditional heat
✔️Increases blood flow and circulation
✔️Boosts collagen and produces a healthy “glow”
✔️Anti-anxiety – lowers cortisol
✔️Burn up to 600 calories
✔️Detoxification
✔️Deliver fresh nutrients to muscles
✔️Boost metabolic rate
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let's GET SWEATY! 💧🔥🎉 Book your appointment online at saltandsweat.com or on the Salt + Sweat app in your App Store. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#saltandsweat #saltandsweatwellness
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#getsweaty #sweat #sweaty #infraredwrap #infrared #infraredbodywrap #bodywrap #glow #sunday #sundayselfcare #weightloss #recovery #fitnessmotivation #health #wellness #skincare #beautytips #beautyroutine #wellnessthatworks #fitbodywrap #ryebrook #armonk #harrison #rye #ryeridgeplaza #westchestercounty #saltandsweatselfie
Reach for it. Work for it. Push yourself until you’re proud. #getsweaty
Reach for it. Work for it. Push yourself until you’re proud. #getsweaty
• Sicilian hill gains •
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Definitely ran a lot faster on these sprints I recorded for the gram than I did on the full 700m trek up 🥴. Followed up with a dip in sea with my mama. .
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Holiday for me: get outside and enjoy nature’s beauty, get active, get sweaty. Eat, sleep, read, be with my favourites. ❤️
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What a treat. .
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#getbettereveryday #maximiseyourpotential #holiday #hillsprints #continuousimprovement #sicily #familyholiday #vacation #fitnessaroundtheworld #getsweaty
Plenty of action going on with @cyclebox_  #getsweaty #sweatit2019 #sweatitfestival
Quick pick me up! No gym/equipment needed! 
40secs ON 20secs OFF
Can be as short or long as you like, but I recommend 4-5 rounds 
1️⃣ Curb taps
2️⃣ Tricep dips
3️⃣ Squat jump step down
4️⃣ Pendulum plank
5️⃣ Curb crunch
Let me know what you think!
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#homeworkout #nogymneeded #hiit #cardio #exercise #workout #fitness #getfit #cardioblast #noequipmentneeded #workoutvideo #getfitanywhere #noexcuses #motivation #fitmum #fitmom #instafit #fitgram #getsweaty #getmoving
START MONDAY RIGHT!
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Tomorrow we start a new training block, kicking it all off with 3-Peat.
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Each exercise has a target for you to aim for. With 10 stations, each 45 seconds long and 3 laps of the room! This session is a great way to test yourself!
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We will see you tomorrow team to sweat it out! Start the week right 👊
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#teamtraininglifechanging #getsweaty
I will forever not know what to do with my hand 🙃 but gym days are good days 💪🏼
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#juststrong #paragonfitwear #weightlifting #goodlife #croptops #gymdays #getsweaty #awkwardhand #fitness
Finally here!! Grab your tickets for a super fun and sweaty special Zumba class - your favourite 90’s hits!! #zumbamasterclass #dancefitness #getsweaty #fun #music #latin #90s
Virabhadrasana II
Warrior II strengthens the legs, opens the hips and chest . Warrior II develops concentration, balance and groundedness. This pose improves circulation and respiration and energizes the entire body. 
#comeflowwithus 
@lyntoncrabb 
@brookemcauley_
Sunday’s lineup: 8:30am Inferno Hot Pilates and 10am Hot Vinyasa Yoga 💦💦#infernohotpilates #hotvinyasa #getsweaty #thesweatlife
Together with thousands and thousands of other people I made may way into the city and Hyde Park this morning. However instead of lining up on the start line for the half marathon I started my run back home to Parramatta! 3hours22minutes and 32km later I’m finally home!
They say it takes 21 days to build a habit and 90 days to build a lifestyle... time to get sweating gang!
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📷: @mhp_nz 
#getsweaty #fitnessmotivation #gymmotivation #getoutside #getactive #personaltrainerintraining #fitgirl #activegirl #watergirl #kiwigirl #ilovenelsontasman
Just here to show you it’s ok to get sweaty in the gym 💁🏻‍♀️ I used to HATE doing any cardio in the gym cause I knew what a mess I would get 😂 but I actually LOVE it now, and I’m really enjoying running! So go get sweaty, go work for you, and 🖕🏻 anyone who judges you for it 🙌🏻 #doyou
Kiddos on her play date and well momma is doin the damn thang. 
Got my crazy juice from the mailbox, went to take my normal selfie and well this is what we got 😂😂 Dumped that sh*t ALL over. 
Real life - I don’t have it all together. 
I’m walking hot mess. 
I just do it with positive vibes. 
#hotmess #spilledit #crazyjuice #preworkout #armywife #fitmom #weightlossjourney #musclebuilding #preworkout #getsweaty #athome #moveyourbody #healthandwellness #saturdayvibes
🌟✨Summer Promo now Available!! ✨🌟It’s not too late to get in shape for summer! 👙💦🏋️‍♂️ 3 Month Membership on MAJOR SALE 💵💵 Come in to F&M M-F 11am-7pm for **details** and to signup!! You know you want to! 😜
A girl can conquer the world with BCAAs & a rice cake! 💋
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This morning I volunteered through my work to clean Moonlight Beach... I gotta say, I’ll never use styrofoam again! Save the ocean & don’t use styrofoam or straws... actually just don’t be a littering asshole lol.
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Ps - do yourself a favor and grab these seamless leggings (do it for the booty) & use KAILS20 for 20% off! LINK IN BIO! ✨✨
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Now I’m off to enjoy the weekend and all its glory! 👋🏻🖤✌🏻
I was trying to see how long I could do this before I messed up. I can’t say it’s a record worth bragging about. 😆 but hey, jumping rope is better than running any day, so I’m happy and it feels good to #getsweaty
💜Thank you so much @meganroup and @fusionfitnesskc for bringing @thesculptsociety to KC! I had such a blast! The workout left me sweaty with a huge smile on my face and a soreness in my tushy, just how I like it! 💃

#getfit #getsweaty #cardio #cardioworkout #fitness #kc
Last workout as a single lady done & dusted! Time to go get hitched 👰🏻
Apparently Shows are Won from the Back! But that aint none of my Business 😂😂 Im just here from Valhalla😈 Raping n Pillaging this IRON, 😏 @hd_rodriguez_lnd @magnanimous_turco Suit by @madeinbrazil_fit ❤️💙
Sup folks!

Sweat Vol. 1 resumes on Friday, 6/7 at Parish. Come through and sweat to afrobeats, dancehall, reggae, hip hop and r&b. 
Vibes curated by:

@djwillgates
@hs_reid

#getsweaty 😎💦💦 RSVP at: sweatvol1.splashthat.com 
Free w/rsvp before 12. $10 after. 
#nycnightlife #party #afrobeats #soca #reggae #hiphop
TEACHER UPDATE: ACROYOGA⠀
@caruacro is passionate about education, massage, climbing and traveling. He is a lover of movement and nature. His passion is to do what he loves and sharing it with others, with a social and humanitarian vision, inspiring and sharing his practice and experience with other teachers from different places. He'll be teaching at MoveCopenhagen this year with @elarboldelate_cathaysa. ⠀
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He is also one of the organizers of the “Harakati Movement Festival”. Have any of you ever been there?⠀
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#movecopenhagen #letsmovetogether #wemovetogether #moveveryday #movementinspiration #moveyourbody #moveyoself #invertyoself #movementfestival #movementcelebration #mindfulmovement #bodyawarness #fitnessisfun #getsweaty #justmove  #movement #movementculture #movementcommunity #movementfamily #movementlifestyle #movementismedicine #movementislife #movebetter  #movetogether #movebetterlivebetter #acroyoga #yogateacher #acroteacher #yogatravels
Glad the weather changed my plans and I got to practice with the wonderful Jaimee today! #bdayyogasesh #hotyoga #yogini #getbendy #getsweaty #benddontbreak
Here’s a little 3 exercise circuit to get the heart rate up and kill the core! Front squats➡️Landmine rev lunge to press➡️Landmine chair pose Russian hand switches 🤷‍♂️🤪 lol, totally made that name up but I have @kotraining to thank for that exercise. #cashmeoutside #denverfitness #summerbodgoals #getsweaty
pressure makes diamonds // enjoying the necessary pause button 💎
If Saturday mornings weren't made for poolside yoga poses on top of the world, then I don't know what is 🤷⠀
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#LUMIONLife #applysmilerepeat #facialmist #cleanser #serum #selfcare #wellness #healthyhabit⠀
#postworkout #sweat #getsweaty⠀
#glow #skingoals #gettheglow #softskin #happyskin
SaturYAY ready! We have so many plans for the day - got my workout in with my girls super early, got my superfoods on the go while we head out to get some flowers for the yard to pretty up the deck, head over to the pet store to pet some kitties and get the #furbabies some food/treats, then grocery shopping for the week, coming home to do some yard work and then out to dinner at The Chocolate Sanctuary! Probably a bon fire to finish the day. Feels so good to be productive and thanking God I have the energy to do this - being grateful for little things has made a big difference in my outlook on life. Give it a shot! .
#weekendvibes #goals #goaldigger #getoutside #saturyay #brunettesdoitbetter #hikerbabes #naturegirl #thereisnoplanetb #starbucksreusablecups #girlswithink #beachbodycoach #loveyourself #selfcare #weightlossmotivation #weightloss #weightlossjourney #motivation #progress #workinprogress #bodyunderconstruction #thickthighssavelives #getstrongnotskinny #girlgang #getsweaty #consistency #gethappy #livehappy #choosehappy
Dancing into the weekend like...we've got a launch date!! 🚨🚨🚨 Wukkout! On Demand will be launching Thursday May 30th. 🎉  Mark your calendars! 📌  Will you be wukkin' out at home with us? 💃🏡 If so, let us know in the comments below! 😊
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#wukkout #teamwukkout #wukkoutwear #wukkoutondemand #soca #fitness #fitfam #dancefitness #socafitness #socadance #socaclass #socaislife #dancecardio #cardioparty #caribbeandance #nycfitness #onlinefitness #onlineworkouts #athomeworkouts #getsweaty #socasisters #socagirlsrock #fitpreneur #fempreneur #femalefounders #likeahboss #womenwithaplan #womenownedbusiness #powerofshe #itscarnival
AYA’s Next Beginner Course STARTS⚡️Sunday, June 2nd⚡️ More details below👇

To register visit - ashtangayogaatlanta.com/beginner-courses
Link in bio @ashtangayogaatlanta

This course is filling up fast so please pre-register ASAP to secure your spot👍

Ashtanga Yoga is an in-depth, powerful and dynamic yoga practice.  For that reason, your first steps forward should be well informed and thorough.
The practice is best learned in small increments for effective progress to be made.  That’s why we highly recommend all students with limited Ashtanga experience start with our 6 Week Beginner Course.  This way, you’ll get all the important information and tools required to reap the greatest benefits from your practice.  Even if you have prior yoga experience with other forms of yoga we highly recommend you start with this course. 
The course is broken down in 6 segments.  Every Sunday from 4-5:30PM you will have a new course segment taught by KPJAYI authorized teacher @briceyogashtanga. For 6 weeks you will build on and learn the first 1/2 of Primary series, the posture names in Sanskrit, the Sanskrit vinyasa count for Primary Series, and a brief intro into the yoga philosophy as written by Patanjali.
With this course you will also receive 5 weeks of unlimited classes at AYA to help you intagrate all you've learned during Sunday course classes. 
This is not only the most in-depth and dynamic yoga course you’ll find in Atlanta, it’s also an incredible deal on yoga class tuition. 
We look forward to sharing our knowledge of traditional yoga with you🙏
I did the same @ifit studio class on my @proform  bike this morning that I did on Wednesday. Wednesday my distance total was 7.5 miles this morning I rode 8.45 miles! I’m so excited. I worked so hard this morning! 👊

#workoutwithmydog #wheatenmom #dogmom #bridetobe  #engaged #empowered #transformyourmind #fitnessandcookies #rochesterny #wny #wnyrunner #runner #running #mindoverlegs #getsweaty #youhaveareserve #earlyalarms #allthesweat #findingbalance #baker #homebaker #goalgetter #findyourself #legsthatcan #spin #cycle #ideservethis
🏃🏻‍♀️Lunge into this weekend with Force Fitness!🏃🏻‍♂️ 🏋️‍♀️OPEN Gym & Classes TODAY! ⏰ Anytime from 7-10 A.M. ‼️ @revolution_athletics_utah
Happy Saturday!! No sleepin in for me, was up early this morning for my #saturdaysweat with a Hiit + run workout. (Swipe left 👉🏼 for workout) of course one of my favorite workout partners joined me. 🐾 .

I’m not much of a runner now, there was a time in my fitness journey, that I was, but I do enjoy a good Hiit workout & getting outside. And jogging for 2-3 min at a time isn’t so bad. 😉. Finished off the workout with 10 push-ups + 10 shoulder taps for 3 rounds. It was a pretty good workout.  Not a bad way to start the day 👍🏼 It felt good to get up early & get it in and done. .

Yes! It’s hard. 
Yes it’s easier to sleep in, 
Yes it’s The Weekend. 
Yes it’s easier to skip the workout. 
Buuuttt... putting in the hard work WILL pay off. .

What’s going to push you to stay the course this weekend? .

For me it’s remembering how good I feel, when I get my workout in &  how proud I am of myself when I keep my meals lean, clean & green. .

Remember Between Fri, Sat, Sun your weekends add up to half your week & half your success. It’s important to have a healthy active weekend with a workout, fitness class, gym date, walks, hikes, healthy cooking, meal prep. & to treat your body with care.
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WE can do hard things. Yes WE, That’s means me too!  Need help staying the course. Just reach out! Let’s do this together.
At my happy place. It helps me feel..and think...and be. #gymrat #happyplace #fitness #getsweaty #endorphinsarefun #weightgoals #bodygoals #dedicatedtothepursuit
Who wants to come in for a relaxing game of squash?? 🏸 (Or maybe not so relaxing, depending on how competitive you are..) 🏆🥇🥈🥉 #herongateclub #herongatefitness
One of our hardest working coaches at Tiger. Looking to get your summer bod on point? Rudy specializes in body sculpting and corrective exercise. The grind never stops for @legendary_fitness_official Double tap and show Rudy some love #TigerATX —————————————————————— #fitfamatx #fitfam #mensphysique #npc #austinfitnesscommunity #austinfitness #austinfit #keepaustinfit #personaltrainer #austinpersonaltrainer #getsweaty #fitspo #fitnessmotivation 📷: @georgespictures
There are a hundred things you could change between where you are now versus where you want to be. But there’s no point in trying to change everything all at once. Start with small things. Keep them consistent and when they’re new habits, change something else. With time, all of those small changes will add up to huge change!
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@beamfitness.ca #beamfitness #healthyhabits
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Réveille-toi avec détermination, endors-toi avec satisfaction 👊 Wake up with determination, go to sleep with satisfaction ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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