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#getsweaty

Posts tagged as #getsweaty on Instagram

105,017 Posts

I have so much further to go, but I'm so much stronger than I was before.

Shoutout to @ladevalove and my other training partners that always push me to take it up a notch.
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#myfitnessjourney #fridaymotivation #fridayfitness #begreat #livestrong #fitness #fitdad #fitnessmotivation #hiitworkout #getsweaty #muscle #nike #BeyondRaw #lit #puma #shoulders #press #abs #abworkout #godismystrength #healthylifestyle #eatclean #drinkwater #goals #motivated #theophilusgriffin #theovstheophilus
Swipe left 5x's

This HIIT warmup was inspired by @ladevalove. I got on her nerves in the gym yesterday; today she got her revenge.

3 rounds of this warmup were completed (no breaks between movements).
☆ Curl to Press x 15
☆ Curls x 15
☆ Shoulder Flys x 15
☆ Overhead tricep extensions x 30
☆ Back flys x 15
☆ Pushups x 20 (wide x 10, close x 10) ...and repeat.
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#myfitnessjourney #fridaymotivation #fridayfitness #begreat #livestrong #fitness #fitdad #fitmom #fitcouple #fitnessmotivation #hiitworkout #getsweaty #muscle #nike #BeyondRaw #lit #puma #shoulders #press #pushups #curls #biceps #delts #godismystrength #healthylifestyle #eatclean #drinkwater #goals #motivated #thegriffins
Anyone who needed to read this... I see you. I am you. It’s hard being an adult, it’s hard to feel like you need to show up as the “perfect” version of yourself... but learning that perfect is an illusion... and strive for #progression 💪🏼❤️ it’s sooooo much more enjoyable. 👏🏼Just 👏🏼Show 👏🏼 Up
Even when it’s hard, 
When you don’t want to, 
When you are scared, 
When you are tired, 
When you are new, 
When you are uninspired, 
When you doubt yourself, 
When life makes no sense, 
When you are stable, 
When you are sad, 
When you are happy, 
When you don’t see results, 
When others doubt you..... because one day you will shine, you will feel that confidence that attracts your tribe and your dreams will unfold right before your eyes!!! 🔑 UNLOCK YOUR #HAPPINESS: 💥CONSTANCY
💥MOVEMENT
💥SUPPORT
💥BALANCE 💥SHOWING UP .
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#powertocreate #kindnesscostsnothing #nomorenegativity #createwhatyoucrave #showupandshine #believeingood #believeinchange #believeinyourself❤️
#fitandhealthyeverydamnday #getsweaty #goodvibetribe #showup #treatyourself #saluteyourlife #loveourtribe #redmansrule #2019fearless #lovemyboys #change #growth #gratitude #oneday #onegoal #oneplan #makingallourdreamscometrue
We say summer bodies are made in the winter but we’re not just talking about bikini bodies...⠀
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The worse feeling of spring is going out for your first hike of the year and realizing you’ve lost all your endurance and strength. Don’t make that mistake. If you’ve been less active this winter, now’s the time to get summer-hiking ready!⠀
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Here are some exercises that will get you ready for the hills come spring:⠀
🌳 Any kind of HIIT training that will get you used to your heart rate climbing and falling spontaneously⠀
🌲 Unilateral lower body exercises such as box step ups, lunges, one leg squats and single leg deadlifts that will get you ready for steep steps ⠀
🌳 Core and low back exercises like planks, supermans, kettlebell swings and farmer carries that will prep you for carrying your pack⠀
🌲 Stabilizer exercises for your feet and ankles like lunges and squats on a bosu ball that will keep you supported and stable on uneven ground⠀
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Leave a WOOT WOOT in the comments if you’re counting down the days til hiking season starts up again!⠀
@be.amfitness #beamfitness #hiking #functionalfitness⠀
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#Fitnessinspiration #fitforlife #fitnessgoals #fitnessfreaks #fitnesswomen #fitnessaddict #trainingday #trainingmotivation #workoutmotivation #workouttime #workoutlife #workhardplayhard #goalchaser #liftheavy #getsweaty #girlswithmuscles #crossfitgirls #weightlossmotivation #fatloss #strongwomen #strongisbeautiful #fitlifestyle #happyandhealthy
Here’s a clip from a shoulder workout I did the other day! Definitely not an Olympic weight lifter 😂. I’ve been doing a lot of standing overhead pressing lately because I like how it requires the whole body to work together to properly do the move. So here is a variation with a clean added to the move! My goal was to never let the bar stop moving and oh boy did it get my heart rate up. Strength and cardio mixed in to one!
Day 8: Sugar Cane 👑 #WinterGoddessYogis
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HOSTS:
@traveling_yogigirl
@sandyrosenthal
@monica.b.wilson
@gentlesoulyogi
@marianisprose ⠀
SPONSORS: ⠀
@aloyoga 
@alo.moves
Well that was my first #shaunathon and let me tell you..... it was hard but not only did I complete the entire 60 MINUTES- I believed I could, I knew I was prepared for this and I knew I would rock this.... EVEN when it got hard, like really hard. AND I DID!!!!! #transform20 was a FANTASTIC program!!!!! Pushed myself past my limits, committed each day to trying my best and my results have been incredible!!!!!! 🔑 UNLOCK YOUR #HAPPINESS: 💥CONSTANCY
💥MOVEMENT
💥SUPPORT
💥BALANCE 💥SHOWING UP .
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#powertocreate #kindnesscostsnothing #nomorenegativity #createwhatyoucrave #showupandshine #believeingood #believeinchange #believeinyourself❤️
#fitandhealthyeverydamnday #getsweaty #goodvibetribe #showup #treatyourself #saluteyourlife #loveourtribe #redmansrule #2019fearless #lovemyboys #change #growth #gratitude #oneday #onegoal #oneplan #makingallourdreamscometrue
Do your next small group training session at Tiger! We are many things! If you want to train clients here, you can. If you want to find a trainer here, you can. Check us out on the web at TigerATX.com #TigerATX ———————————————————— #keepaustinfit #austinfitness #austinfit #austintexas #GetSweaty #austinpersonaltrainer #fitfamatx #oakhill #personaltrainer #deadlift #deadliftplatform #ryourogue 📷: @georgespictures
Our BounceCIRCUIT crew definitely earned their margarita for #nationalmargaritaday! Cheers! @jumpsportfitness **Music is intended for educational purposes. Not intended for copyright infringement.
WEEKEND'S TO-DO LIST: Show up + unleash beast mode. Start your weekend off right. Let's get ittt!!💪🏻
•Muscle Beach | SAT 9:00AM
•Margaret Pace | SUN 10:00AM
•South Pointe Park | SUN 11:00AM 💪🏻👉🏽 Sign up on our APP!
| TURN IT UP | It’s Friday! Which means it’s time to turn up the music and have a good time. Our favourite way to spend the night is getting in a good workout. We know you feel the same, so we’ll see you later for class. 👋🏼💥 • • • • • •

#fitnessclass #spinclass #fridaynight #friday #fridaymood #workoutclass  #oakbay #fitfam #cardio #cycling #health #wellness #sweatspo #getfit #yyj #gymtime #motivation #trainhard #workhard #gymlife #workingout #victoria #bc #getsweaty #yyjfitness #vancouverisland
Add a little resistance to ratchet your next workout up a notch.
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#TheClubAbove #StrengthLab
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#torontoathleticclub #toronto #athletic #club #resistance #pullups #pullup #resist #stronger #strong #strength #train #trainer #training #workout #fitness #fitlife #sweat #getsweaty #exercise #downtown #the6ix #TDtower #nextlevel #levelup #hardwork #motivation #work
Welp, there’s no denying that the sauna is in the garage!
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It’s been a struggle to push through my perfectionism with this new adventure of Nutritional Therapy, sauna service and holistic wellness.
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“It’s not good enough” “I’ll launch it when I feel ready” “People won’t take me seriously if it’s anything less than perfect”
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These thoughts crossed my mind too many times to count and I’m done. Done waiting for perfect, for the ideal situation, for 100% confidence.
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I don’t want to be stagnant, too afraid to make mistakes, to not move forward and be bold.
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Here’s to throwing caution to the wind and going for your dreams ✨ Now who wants to sauna?? In my parent’s garage, no less 😉
The sun is shining! Our studio is so bright! It is Friday afternoon! Give your body a hug and join us this weekend. Enjoy the sun while it’s here! .
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#theresistancemovement #resistmovefit #fitnessstudio #mnfit #mnfitness #stpaulfitness #stpaulfit #lowertownliving #lowertownstpaul #walkthere #escapethewinter #pilates #mnpilates #pilateswithatwist #unconventionaltraining #getsweaty
D I R T Y  P H I T.
Even under a layer of drywall dust this guy is working on his phitness (he just doesn’t know it).
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No fancy gym.
No infomercial equipment.
No elitist studio.
No matching spandex.
No trainer counting reps.
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Just seize every opportunity to move that beautiful body you were given.
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What is your move this weekend? If you are looking for an opportunity to move - I’ve got a whole house to sweep 🧹 🤦🏼‍♀️.
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#phitphysio #physiotherapy #movedaily #moveon #functionalmovement #getdirty #getsweaty #getphit #renolife #housework #core #strength
Yay for our friends at @thecoastridge if you didn’t know, now you know 🙌🏻 #yoga #retreat #spoilyourself #fitspo 
#Repost @7x7bayarea (@get_repost)
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If you need us, just knock. The cedar sauna @thecoastridge wellness retreat is just one of the ways to break a sweat 💦 during the four-day reboot. Read all about it ➡️ LINK IN BIO.
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#wellness #fitness #mindbodysoul #retreat #yoga #hiking #stinsonbeach #sanfrancisco #exercise #metabolism #healthy #health #vegan #vegetarian #massage #sauna #sweat #getsweaty
#getsweaty & #eatclean
Had an awesome leg workout! Definitely did some sweating. Finished it off with some core and then went home feeling pretty content. I always feel better after a good session in the gym. #legday #neverskiplegday #quads #hamstrings #glutes #doyoursquats #squatbooty #dothework #getsweaty #getmoving #yougetwhatyougive #gohard #gohardorgohome #sweatitout #bootygains🍑 #yourenotgoingtogetthebuttyouwantbysittingonit #gymunicorn #gymlife #fitlife #fitmom #fitstagram #fitnotskinny #strongissexy #legcurls #legextension #liftlikeagirl #trainlikeagirl
Gym look inspired by evil stuffs and Leo stuffs.
🚨🚨Day 3/80! 🚨🚨Cardio and core. Sore, strong and drenched in sweat! The perfect workout! These bad boys almost killed me today! Thankful I could work out at home! It’s a good feeling working out and feeling stronger...moves I couldn’t do 2 months ago I am FINISHING!!!! 💪🏼💪🏼
#dontquit #justdoit #itsajourney #homeworkout #getsweaty #strong #day3 #happyfriday
Happy #FlexFriday fit fam! Remember, just because it’s the weekend, doesn’t mean it’s time to forget your goals or erase the hard work you’ve put in throughout the week!⠀
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Here are our top weekend fit tips:⠀
🔸Plan at least one workout to help keep your activity level up in case any unforeseen calories come up⠀
🔹 When eating out, look the menu up beforehand and choose something that fits your macro goals⠀
🔸 If you have errands to run and want to ensure you avoid fast food, make sure you eat planned meals before leaving the house and have a protein shake/bar with you in case you get hungry while you’re and about⠀
🔹 Set aside time to plan and execute your grocery shopping and meal prepping for the upcoming week.⠀
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What are some of your weekend fit tips!? Share them in the comments! 👇⠀
@be.amfitness #beamfitness #weekend #fittips⠀
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#Bodybuilder #bodybuilding #fitnessmodel #fitnessphoto #fitnessphotoshoot #fitnessphotography #bikinicompetitor #fitnesscompetitor #workhard #liftheavy #liftheavyshit #eatclean #getsweaty #workingonmyfitness #fitnessaddict #gymaddict #weightloss #fitnessmotivation #fitnessgirl #girlstrong #stronggirl #girlswithmuscles #girlswholift #fitnessjourney #weightlossjourney.
Strong is the new beautiful 💪🏼 😉💖🙏🏼🔥 Happy Friday, everyone!
Yo yo yo. Happy FRIDAY!
All of this sunshine has me in the BESTmood and looking forward to spring in the Midwest☀️🌷 Before and after’s of my 20 min HIGH INTENSITY home circuit 😬
...I need to refuel 🥤🍣
Hope you’re having a good day!💋
#sweat #beforeafter #tgif #weightloss #weightlosstransformation #loveketo #lowcarb #lowcarbliving #lovefood #makefoodworkforyou #mombod #loveyourself #healthcoach #motivate #progress #liftlikeagirl #intervaltraining #hiit #fuckyourselfie #shamelessselfie #selfie #hiitworkout #homeworkout #basic #fitfam #fitspo #bodyweighttraining #getsweaty #highintensity
THIS WEEKEND LET'S TURN UP THE HEAT🔥 Bring your best! Let's #BeatTheGym 👊🏻👉🏽 Sign up on our app!
Get Sweaty with us this weekend with 30 minutes of Ride Element Spin + 30 minutes of Pumpfit Club Group Workout at PUMP YOUR RIDE at @wfortlauderdale ! Sunday, 2/24 10am-12pm. See you there! #SweatyGirl #GetSweaty #SundayFunday 
@therideelement @pumpfit_club @wfortlauderdale
Friday BounceCIRCUIT vibes! ✨ Be on the lookout for this class on our WEEKLY AT HOME STREAMING SCHEDULE! (New one will be posted later today.) #bouncecircuit #fullbodyworkout #trampolineworkout
This is how we weekend. We are waving our #thinkdirty button with pride! LUMION is rated a ZERO meaning we are the safest rating. Go ahead and head over to the @thinkdirty app to see just how clean your current routine is. They tell it like it is just like we do. Know that when you apply LUMION serum post bath time this weekend you are feeding your skin pure clean love for the firm smooth feeling. Your skin will thank you.
WEEKEND CIRCUIT WORKOUT
Set a timer for 15-20 minutes, do 10-12 reps of each exercise and as many rounds until the timer goes off
If you start getting tired, decrease reps or weight before resting completely
🔹Alternating front lunge
🔹Bicep curl to press
🔹Dumbbell row
🔹Dumbbell floor press
🔹Glute bridge
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Let me know if you tried this! #fitlifestyle #circuittraining #workout #weekendworkout #homeworkout #getstrong #noexcuses #quickworkout #workoutathome #fatloss #getsweaty
| FRIDAY FEELS | It’s hard to break your mediation... until you realize the weekend is here. What do you have planned? ✨✌🏼 • • • • • •

#yogaclass #yoga #yogi #weekend #weekendvibes #weekendplans #friday #friyay #vancouverisland #health #wellness #behappy #befit #meditate #oakbay #fitfam #cardio #sweatspo ##getfit #yyj #gymtime #motivation #trainhard #workhard #gymlife #workingout #victoria #bc #getsweaty #meditation
💪🏼👊🏼🙌🏼😊
💥Feb.22 - Quote Of Le Day💥

You are capable of more than you give yourself credit for. If you have a goal it won’t happen just because you talk about it YOU NEED TO MAKE THE STEPS EVERYDAY TO ACHIEVE THOSE GOALS!!! If it was easy everyone would do it, so go & get after it💯💪🏼 .
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#noexcuses #nodaysoff #goals #gains #riseandgrind #inspire #motivate #determination #dontgiveup #dothework #getsweaty #fit #fitness #fitfam #fitspo #fitcouple #couplesgoals #cycling #cyclinglife #workout #lift #liftheavy #weight #eatrealfood #healthylifestyle #healthyliving #caloriecounting #stayhydrated #itsalifestyle #staystrong
It's Friday so here's another fail video for you, #keepingitreal everyday 😀😂👊! And reminding you to overcome your fears & believe in yourself.
Don't give up on the first hurdle, even if you may stumble several times, just get back up & try again, that's part of learning and growing.
I had never jumped a 30" box before and those that know me will know the mental struggle behind this 😬🙈! I'm so happy I was able to overcome my fear & push myself. See what you can achieve by overcoming your biggest fears?! Also having someone else believe in you & push you helps, thanks @hardhorse0201 👍👌! DREAM BELIEVE ACHIEVE 😀⭐️️👌 Happy Friday😊!!! #friday #fails #smallwins #alwaysimproving #nevergiveup #everydayisanewday #fitness #fitfam #motivation #fitnessmotivation 
#fitspo #fitnessinspiration #training #gym #gymlife #personaltrainer  #lifestyle #strong #fit #healthy #goals #hardwork #workout #getsweaty #getmoving #getyoursweaton #getitdone #whatsyourexcuse #howhardareyouworking
I'm not going to sugar coat it - this morning has already been tough for me mentally. The babies just have not been sleeping well and last night was horrid.

Henry would wake up crying even though he was with me, I'd have to stand up and rock him back to sleep and then when I sat down still holding him he'd start crying again. We did this multiple times and Liam didn't sleep great either.

Not one of the four of us had a good night's sleep, and although today's workout was not my best effort ever, I still got it done.

One day left of my program and I'm going to keep pushing through 💪
And day 5 is done! 6am, work out is done, and I have my whole day left. If I don't end up working out again tonight anyway 😂

This one little step is not joke.  Definitely working on my endurance and trying to get lean as fuck. 
If I want abs, i gotta work for it, no matter how bad i want to live off burgers and chocolate .
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#progress #day5 #feelingintentional #workinghard #morningwork #getsweaty #workhard #earnit #endurance #building #getlean #leanaf
Grab a friend and GET SWEATY 😜💪🏼 Here’s a little snippet of me and @fifiyogagirl session on Thursday between classes @fly_ldn 
REAL TALK: I find it hard to work out too! To find that motivation and energy to really commit and go for it. But wow did I feel so much better afterwards. And I felt extra excitable teaching my lunch classes because my endorphins were even higher. 
This AMRAP took 10minutes, and we still had another 20min of program to get through 😅💪🏼 DANG it got our hearts pumpin!
Come and try this with me in my Low Impact classes @fly_ldn !! x10 Down/Ups with Squat/OH Press
x10 Sumo Alt Split Lunge w/ Rev Bicep curl
x5e Single Leg TRX Squat 
Ps don’t get confused by “Low Impact” and “Low Intensity” 😏💪🏼you’ll ALWAYS need your sweat towel! 
#flyldn #lowimpact #london #fitnessmotivation #fitnessinspiration #fitnessinstructor #londonfitness #trx #singlelegsquat #burpees #squats #overheadpress #amrap #getsweaty #seeyouinclass
It has been a hurricane of a week filled with a lot of stress, more #anxiety than I ever want in a week and what feels like 3 minutes of sleep. There have been tears. There has been a lot of coffee. There has been reflection and difficult, yet productive, conversations. Living with anxiety is intense and it can feel overwhelming and this week it was intense and it was intensely overwhelming.  It has been a hurricane of a week but storms bring rainbows.

This was also my last week of this phase of my workout program. I have not missed a workout the last four weeks. Despite all the stuff happening this week I did not miss a workout in fact I attacked the workouts. I ended them drenched in sweat and one day with mascara running down my face because I forgot to take it off the night before! These workouts were a non-negotiable this week. I easily could have slept in, skipped the workout and threw in the towel but that is not who I am. I am really glad I still got up, I still pushed play. 
Life happens, boy does life happen. I have felt like much of this week was out of my control but my workouts were in my control. They were a perfect outlet. It feels like this "hurricane" is weakening, it feels like the sun is breaking through those ever persistent clouds. Next week I start the last phase of this workout program. I could not be more excited. I have never done every phase back to back to back! 
#workoutwithmydog #wheatenmom #dogmoom #bridetobe #couplesfitness #engaged #empowered #fitnessandcookies #rochesterny #wny #wnyrunner #runner #running #mindoverlegs #getsweaty #youhaveareserve #earlyalarms #allthesweat #findingbalance #baker #homebaker #goalgetter #findyourself #legsthatcan #workingoutwithgp #gastroparesis #gastroparesisfighter #gastroparesisathlete
Did a mock #apft today to see where I am for April’s drill weekend. I know I will pass, but looking for 90% in all categories... let’s see what I can accomplish in 6 weeks! 💪🏻👏🏻💪🏻 #sweatyalater #blessed #iam1stphorm #duespaid #getsweaty #noexcuses
Total Body HIIT: done! Week 7: done! Happy Fri-yay! 😆💦👏🏻
Training done in this old Ladie gym love it 😊
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#bodybuilding #gym #gymtraining #leg #sweaty #getsweaty #workout #todayworkout #leg #legtraining #legday #heavylegday #liftheavythings #pump #pumping #oldfashioned #love #beforedinner
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Today training:
~sumo deadlift
(10 - 8 - 6 - 4) / (6 - 8 - 10)
~stiff deadlift:
( 8x4)
~squat circuit training with lunges
~hip extension on bench
Headstand play in the new studio! Open Weekend kicks off tomorrow, check our website One For All Hot Yoga to book your free class, few spots left 💙 #yoga #headstand #practisedaily #yogaeveryday #flowyoga #hotyoga #yinyoga #hotflow #getsweaty #inversions #upsidedown #bournemouth #bournemouthlovesyoga #barkanyoga #hotyogabournemouth  @oneforallhotyoga
Reklame - det er ennå utfasingssalg hos @conquer_norway! Masse varer skal ut for å gjøre plass til nye spennende nyheter! Ikke gå glipp av muligheten! 🤩 salget varer fram til søndag 24.02, eller så langt lageret rekker, så her gjelder det å være kjapp! link i bio 😘
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#sunnerelivsstil #fitness #tights #journey #gym #gymlife #jentersomløfter #jentersomtrener #smile #sweat #getsweaty #gethealthy #getstrong #bodypositive #exercise #3t #3ttrening #treningsglede #doyouevenlift #getinshape #plussize #weightloss #weightlossjourney #lovethejourney #motivation
#reklame #conquer #ambassador #influencer
Today’s sweat session was short, sweet and still very much appreciated.
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I started off with a warm-up on the treadmill only to be met with immediate round ligament pain. Instead of getting discouraged and quitting though I just backed off enough to the point where the pain was gone and just walked slower for my warm-up than usual.
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Then I did a short 20 minute prenatal workout that still got me sweaty and it was just what I needed! I listened to my body, of course, and was very mindful of my movements and by the end of the workout I felt better mentally and physically than I did prior.
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Working out while pregnant can be hard but it can also be so empowering! I end so many workouts lately just feeling strong and more confident and appreciative of myself and my changing body.
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#fitpregnancy #fitpregnancyjourney #pregnancyworkout #veganpregnancy #veganfitness #pregnant #boymom #momma #babynumber2 #secondtrimester #secondtrimesterworkout #fitmom #strongmom #strongpregnancy #pregnancy #fitness #26weekspregnant #mommabear #fitnessmotivation #momofboys #sweatyselfie #prenatalworkout #getsweaty #moveyourbody
"Letting go doesn't mean forgetting. It means realizing and accepting it is not a part of your reality. Letting go is letting it become a memory." ~J.m. Storm
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....note to self: do not eat hummus and wheat crackers too close to the time you're heading to the gym and knocking out a 30 minute tempo run, or you will definitely end up with a bit of a tummy ache (ughhh 😖)...managed 5 miles total between a small warm up and cool down, w/30 min tempo in between...
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#igrunning #runstagram #runnersofinstagram #postrunstretch #halfmarathontraining #womenwhorun #igfitness #fitspo #fitspiration #goals💪 #getsweaty #dedicated #determined #focused #findyourstrength #freshstart #lettinggo #detachment #embracechange #newchapter #newbeginning #findyourbliss💖
No, my legs are not this tan right now, but it sure is nice to see a sunny beach pic, yes? Join me for two more booty shaping classes this week and get a couple of checks on your heartbeat challenge board! But more than that, keep your heart healthy and strong by CONTINUING to work out on a consistent basis even when you've earned your top 💪💦... See you in class!!!!
#getsweaty as we are open until 10pm... It’s freezing outside, but In here, it’s beyond comfortable, not to mention good for the soul... 💦
@keannleekline rockin the Spin Class! Get here early to get in this class, it fills up quick! .
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Keann started with us at the front desk and expressed interest in becoming spin certified. Now she teaches every Tuesday and Thursday evening at 6:30 and Sunday at 9am!
Not a member, not a problem! .
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#spin #spinclass #gym #getsweaty  #nopainnogain #standandcycle #groupx #groupclasses #gymlife #getitdone #community #fitfam #ateammakesthedreamwork #goforyourgoals
Yessssss, Jane! We love you girl! You EARNED that tank top and it looks good on you! 😍💪🏼😍💪🏼
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#jazzercise #jazzerciseinc #heartbeatchallenge #jazzerciseforlife #loveyourworkout #jazzerciseinstructor #cbusfit #614moms #healthymom #healthyheart #getsweaty #workforit #healthyheart #moveyourbody
Okay. Can someone please tell me an app that will add music to my videos that’s not THIS! 🤣 I downloaded 5 different apps and couldn’t get any of my music onto my videos. The point of this video is to help give some motivation. My son was quietly playing so I picked up a pair of dumbbells and got sweaty opposed to sitting on my phone on my BUTT! #getsweaty
Staying positive doesn’t mean that you have to be happy all the time.

It means that even on hard days you know that there are better things coming. 
#staypositive #momlife #hashimotosmom #topknot #harddays
Day 7 of the #warriorgoddessyogis #alochallenge .
“It’s very dangerous to mix up the words natural and habitual. We have been trained to be quite habitual at communicating in ways that are quite unnatural.” -Mahatma Gandhi-
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#sweatcommunity #yogaofinstagram #yogaaddict #thursdaymotivation #yoga #yogachallenge #yogaposes #yogainspiration #yogalife #yogaeveryday #yogaeverydamnday #yogapractice #movementislife #movement #getsweaty #getmoving #sweatsesh #treepose #halflotus
RESISTANCE BAND BOOTY WORK!
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1) Start with the band around the working ankle (under the ankle weight) with the opposite hand holding the band with the palm facing in: Crossed Ankles Lower to Attitude Lift. Shoot for 20-30reps. SLOW! *Engage the core & back. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
2) Same position with leg lifted in attitude: Straighten to Arabesque as Leg Presses against the band and lifts higher than the level of the hip. Shoot for 20-30reps! Repeat both exercises on the opposite side. 👍🏼
It's been a tough couple days and I feel like I haven't been working hard enough but I gotta remember how far I've come! Everyone starts somewhere and we all have hard days, but I still showed up! It's almost the weekend, are you crushing your goals?

#accountability #weightloss #40poundstogo #journey #qon2 #accountability #getsweaty #healthylife #progress #progressnotperfection #weightlossjourney #workoutmotivation #motivation #fitnessmotivation #fitness #fitnessjourney #cardio #fitfam #fitspiration #fitnesslife #fitlife #girlswhoworkit #xperience #xfunstoppable #gym #gymlife #hiitworkout #hiittraining #moveyourbody #losingweight #nevergiveup
Inversions can be a scary thing when you first start practicing. The thing to remember is everything takes time. Start by preparing your body with strength. Chaturanga is a great place to prepare the strength in the upper body needed to hold the poses. Ask one of our teachers to help you with the prep work and ways to work into arm balances and inversions #yoga8 #heartcorehappiness ❣️
SELF CARE PACK | Get 1 x Infrared Sauna Session, 1 x Yoga Class, 1 x Meditation Class and 1 x Sound Meditation Class for just $99 💛  The perfect opportunity to try out all of our services before you start adding them to your routine. #PureWellnessStudioAu #WellnessFromWithin⠀
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#toxinfreelifestyle #toxinfree #detoxification #purify #infraredsauna #infrared #sweatitout #getsweaty #wellnesstips #healthtips #melbournehealth #melbournefitness #infraredsaunatherapy #infraredtherapy #sunlighten #melbournecbd #weightlosstips #melbournebusiness #melbournecity #cityofmelbourne #chromotherapy #melbournecity #cityofmelbourne #swanstonst #mindbody #classpass #selfcare #selflove
Eating out while trying to shed some pounds? Check the menu ahead of time so you can find a healthy option without being on the spot! #HealthyEating #DietTips #DietTricks #WeightLossHacks
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#strongbodies #functionaltraining #strongbody #workoutmotivation #strengthtraining #goldsgym #fitforlife #gainz  #trainharderthanme #gymlifestyle #strongerwithgolds #getsweaty  #doyouevenlift #socalfitness #losangelesfitness
That moment when your Zumba class makes you feel like you're flying! Oh how this class makes my heart soar ❤ (in more ways than one). I'm soaked in sweat, happy as can be and feel oh so proud of myself and all of my Zumba fam for dancing our hearts out and killing that workout! My exercise, my passion, my happy place...my Zumba😊 #zumba #zumbainstructor #iamzin #zumbafitness #movetheworld #gethealthy #gethappy #getsweaty #shakeyourbumbum #sweatitout #fitlife #sweatlife #zinlife #zumbafamily #zumbacommunity #zumbalove #ifeelbetterwhenimdancing
🔹There’s no greater investment than yourself!🔹
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💥JOIN US TODAY💥
If want it then have to make it happen.

Inaction is not an option it gets you no where.

Get up, get moving, and enjoy a good life!

A person is the sum total of their choices. Ensure that you make the right choices for the life that you intend to live.

Come to TitanTG. Live your life!
That one hour workout makes you better for the other 23. #BeatTheGym 👍 💪🏻💥 Margaret Pace Park | 7PM (Sign up on the APP!)
| MYOFASCIAL RELEASE | Join Janet in our roll it out class! It places an emphasis on myofascial and trigger point release. By incorporating foam rollers and exercise balls it will leave your muscles feeling better than ever! Just in time for the weekend. ✨🙏🏼 • • • • • • • •

#fitnessclass #myofascialrelease #myofascial #foamroller #foamrolling #foamrollers #exercisemotivation #exerciseball #oakbay #fitfam #cardio #restorative #relax  #sweatspo #getfit #yyj #gymtime #motivation #trainhard #workhard #gymlife #workingout #victoria #bc #getsweaty #behappy #behealthy #befit #yyjfitness #matpilates
The best advice I’ve heard recently was don’t let a shitty few minutes ruin the day.⠀
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Bad traffic? Ok that sucks. Spilled your coffee? The worst. Didn’t get enough sleep? Your cat pooped on your bed? You accidentally burned your bangs off while straightening your hair? All these things suck. But they’re all more or less out of your control.⠀
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So rather than letting it ruin your whole day (which may then ruin your workout schedule and meal plan), accept these things, bask in the frustration for a few minutes and then MOVE ON. Don’t let shitty things that take up 2% of your time ruin your whole day. Either you run the day, or the day runs you.⠀
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@be.amfitness #beamfitness #bepositive #lookonthebrightside⠀
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Build your strength & flexibility this weekend at our 2-hour yoga intensive. Open to all levels.
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🗓️: Saturday, February 23rd
🕘: 9:00 - 11:00am
👧: Susan Young
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#LiveClubLife
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#adelaideclub #adelaide #club #yoga #intense #class #groupfitness #fitness #fit #fitlife #yogaclass #class #classes #exercise #saturday #strength #strong #stronger #flexibility #flexible #train #training #trainer #instructor #exercise #thisweekend #2hours #sweat #getsweaty
Since getting into better shape, shedding some pounds I'm able to try things that I wasn't able to physically do before. Did it look pretty? Nope! Did I have fun and accomplish something out of my comfort zone? Hells Yes! 
Sometimes you just got to push yourself to try new things.

#weightloss #healthymind #healthychoices #snowboard #snowboarding #funtime #cautionbiggirlrunning #wwfreestyle #WW #wwcommunity #fitmommy #fitmom #workout #getsweaty #igotthis
I’m so grateful to have been connected with the @wolaco team! I had an amazing workout with them on Wednesday morning at @swervefitness ! Check them out and/or send me a DM if you want to come to the next #wolacowednesdays with me! 🚴‍♀️🏋️‍♀️🧘‍♀️
Rain ☔️ or Shine ☀️get yo booty to ZUMBA & REFIT®️tonight at FLEX BODY SHOP in Loganville. 271 Main St.💛 $5 DROP IN💛No membership or dance skills required! Super playlist with our entire staff that’s bound to make you sweat 💦-laugh- and feel amazingly AWESOME! See y’all at 6:35PM to dance your pants 👖off! #laughsandgiggles #refit #refitrevolution #refitinloganville #flexbodyshop #waltoncountyga #dancefitness #moveyourbody #danceyourheartout #fun #friends #faith #fitfamilia #fitness #fbsisthebest #workout #wherefithappens #getsweaty #loganville
This Jiu Jitsu beast loves Inferno Hot Pilates! 🔥 Bruce says he “loves working out in the heat & the low impact workouts are a great change for his body!”
Inferno Hot Pilates - for all walks of life!!! Saturday morning 10am @joya_yoga see you on your mat 💥🤸🏼‍♀️
Las excusas son para la gente que no lo quiere lo suficiente!
👉🏻 Elige tus prioridades BIEN! 👊🏻
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#strongwomen
2 more days until the champ arrives.  Couldn't be more excited to have @justingatlin partnering with us at @saltandsweatwellness and discuss how important our therapies are to recovery while training. Rsvp for the meet and greet. We are having a raffle for many of our @saltandsweatwellness sessions and memberships. #saltandsweat #infraredtherapy #saltroom #nucalm #litestim #massagetherapy #shamanmassage #getsalty #getsweaty #getzen #getlit #gethealed #thequickie #2020gold #olympics #fastestmanalive #ryeridgeshoppingcenter #rye #ryebrook #ryebrookmoms #westchester #harrison #harrisonhighschool #sunypurchase #manhattanvillecollege #portchester #portchesterhighschool #ryehighschool #ryehighschool #westchestermoms

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