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#girlswholift

Posts tagged as #girlswholift on Instagram

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CORE CONTROL/STRENGTH:
If you look closely enough you will see as the video goes on, my face is turning more and more red to the point where the colour of my face is matching my shoes! 😂🙈🤦🏻‍♀️
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Hard word and dedication. •
 #fitness #exercise #gym #puregym #birmingham #bringingit #weightloss #uni #students #motivation #1millionreasons #progression #myweightlossjourney #weights #bossedit #igotthis #iamstrong #fitgirl #gymlife #pma #girlswholift #gymgirl #gymgoals #thisgirlcan
Er’e fredag så er’e fredag! 😁💃 Her står @strongbody_no-helg i Trondheim for tur 🤩 Hva skal du i helga? 🤗

GOD HELG! 🌟
Happy Friday! 💥

Today is a rest day for me and I couldn’t be more excited. I ramped up my own training and literally everything hurts and I’m dying 😋 no but seriously, raising my hands above my head is a real problem. Ahem. 
I really believe it is important to take full off days. Some people believe in active recovery, and while it may work for some- it’s not for me. I believe that the mind and body needs a full off day to recover and be lazy.Fully lazy. After my rest days I feel refreshed and able to hit my training again. We don’t want to fall into the trap of thinking more training always equates to better results. Give your body time to rest and recover 😊

#justsaying #rest #recover #personaltrainer #girlswholift #trilife #triathlon #tri365 #offday #heilsa #motivation #sore
I got asked why I can’t show my progress with my clothes on. So, there is your #progresspic with my clothes on. Compare it with 3 weeks ago,  I challenge you. And I hope you screenshot this and sent it to my mom as well. #wtf is wrong with people? #fitness #fitnessjourney #fitmom #momswithmuscle #fitgirl #girlswholift #instafit #fitfam #fitfriends #movingon #newbeginnings #doingitforme #ra #rawarrior #peoplesuck
Story-time. On the left is one of my best friends. She became a geography teacher because she wants to teach children about climate change. She also played tennis on the Oxford Blues team. All all round baller, excuse my pun. .
She told me this story today, about trying to buy a new racket and the assistant absolutely refusing to help her find the right equipment. He was however convinced her boyfriend needed a new squash racket - need I say more? Swipe right for one of my favourite quotes of the conversation, and I posted the full story on my story. .
If you know me, you will know I can get pretty fired up about this sort of thing. Especially because it STILL happens all the time. I am horrified by the thought of how many young girls (and women) have been influenced away from sports by (people like) this assistant AT A TENNIS CENTRE. Let’s keep sharing stories like this to support each other and remind ourselves what we have left to do. .
If this sounds familiar, please comment or DM me! I am ready to rage. .
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#everydaysexism #everydaysexisminsports #womeninsports #healthyliving #fitfam #fitfamuk #girlswholift #empoweredwomen #shareyourstory #spreadthenews #feminism #selfcare #selfcareclub #storytime #supportyourfriends
Early morning ab workouts with @furyanfitness💪🏽
Check out my BOOTY!🍑 The Furyan always says, Lift heavy! It doesn’t make you bigger, it gives you shape! Diet makes you bigger. Boss is always right!
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#strong #goals #lifestyle #positive #health #fitness #train #fitspo #fitgirls #womenempowerment #body #motivation #energy #workout #gym #squats #bootyfordays #bootygains #progress #bootcamp #gains #girlswholift #abs #gymmotivation #gymshark #teamfuryan #furyanfitness @gymsharkwomen #gymsharkwomen #juststrong #strongissexy
Just in case anyone thinks I’m actually good at stuff, here’s me missing 57.5kg and doing a silly dance. 😂 But on the upside, the screenshot shows how high I was able to get the bar so I definitely have the power. If I could actually remember my lifters next week I can surely get under there?!? Either that or if someone could sort a quick safe and accurately targeted gene therapy to give me less stiff ligaments in my ankles by Wednesday that’d also do!!! Relaxin will not be considered - pregnancy gave me SPD and my heels still popped up when squatting. TIA!!! 😂 😂 #strongnotskinny #fitnessmotivation #shesquats #shelifts #crossfit #strongereveryday #gymlife #fitness #karateka #crossfitgirls #fitlife #girlswholift #girlswhosquat #martialarts #gymtime #karatedo #thechestee #workout #trainhard #fleoshorts #judo #karate #karatelife #judogirls #weightlifting #martialartslife #clean #gymfail #karategirl #fitover40
One year and 34ish pounds difference for my #facetofacefriday (not angry in the second picture it’s just 3am). So much has changed and while I wish I would’ve started sooner, never had a 3 month break, etc I’m glad that I’ve at least come this far and that I know I can get even further. It was so tiring to hate myself every day all day. I don’t love myself fully yet but I’m getting there. #betterthanyesterday #smallchanges #plantarfasciitis #naturalweightloss #fattofit #fitness #transformation #weightloss #girlswholift #fitness #healthy
Discipline is doing what needs to be done, even if you don’t want to do it sometimes. Yes, I always talk about the importance of discipline. I don’t always talk about the days where I feel like kicking back and eating a tub of ice cream. Yes, I too just like you crave all the amazing things this world has to offer for us to indulge in. BUT.... that is where a decision is made. Do I eat the tub of ice cream? Or do I get my ass to the gym and kill my workout? You guessed right! I do not give into the mind when cravings arise. If I did I wouldn’t be where I am today in terms of my fitness goals. At the end of the day a decision needs to be made by you. How bad do you want it? What’s more important? Do you need it? Ask yourself these things.  Practice saying no and turning that off. This will become a habit and will no longer control your life. Baby steps turn into sprints and eventually your crushing goals and dreams. Trust in the process and have patience ♥️ .
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#EatClean #FitFam #HealthyEating #Nutrition #GetHealthy #Health #FitnessMotivation #Fitspo #GetFit#Gym#YouCanDoIt#FitnessGoals #TrainHard #NoExcuses #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat#Weights #WeightTraining #Flexfriday
One more sleep #teamkill and after a week of bad luck guess who was lucky enough to be given her birth year as her stage number 😏 #94 @ifbbproleagueoz
🆕 New Bodies Gym Doncaster
📍22 Churchill Business Park, Churchill Rd, Doncaster, DN1 2TF
📞 01302341683
📝 NO CONTRACT
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🌎 https://newbodies.co.uk 👤 https://facebook.com/NEW.BODIES.GYM.DONCASTER/
📸 Instagram.com/New_Bodies_Gym_Page  #New_Bodies_Gym_Page#Cardio#FitFam#FitLife#Fitness#FitnessAddict#GetStrong#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Treadmill#Weights#Training#Workout#beastmode#chestday#cleaneating#fitmeals#fitnessfriday#fitnesslove#gymmotivation#instafit#instafitness#legsdayeveryday#mondaymotivation#powerlifting#shredded
Never let anyone steal sunshine from your day ☀️ I hope everyone has a sun & fun filled, drama free weekend ✌🏽 #fitness #girlswholift #sunshine #positivity #squats #workout
Didn’t realise I hadn’t posted my breakfast from yesterday 🤷🏻‍♀️
The two best toast combos: peanut butter and banana, and avocado 🥑🍌
I’ve also managed 2 runs this week (vvv short) but still, positive because I’ve had no pain!💪🏼
Best way to find little treasures on your phone? Being forced to delete pics due to full memory 😂
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Found this one, taken one year ago @ Muscle Beach, LA ☀️
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Flex and flashback, the best combo for a Friday 🤷‍♀️💪 .
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#venicebeach #california #musclebeach #offseason #bikiniathlete #pcaofficial  #pcaarmy #bikiniposing #posingpractice #bikinigirl #bikinicompetitor #bikinifitness #bikiniprep #ifbbbikini #fitnessmotivation #fitnessgirl #fitnessportugal #fitnessuk #ukfitfam #fitfam #fitgirl #ifbb #2brosproevents #girlswithmuscle #girlswholift #bodytransformation #fitig #bodybuilding #bodybuildinggirl #knowyourownability
Für die meisten beginnt heute das Wochenende, aber für mich geht die Arbeit erst richtig los 🙈 heute steht die  erst Hochzeit dieses Jahr auf dem Plan und direkt 8 Stunden 📸📸 ich freue mich total drauf 😍 
Ich wünsche euch allen ein wunderschönes und entspanntes Wochenende ❤

#fitness#bodybuilding#fitchick#fitgirl#girlswholift#fitspo##girls#cleaneating#girlswithmuscle#strong#getfit#fitnessmodel#fitnessmotivation#transformation#travel#beach#bootybuilding#squatbooty#longhair#glutes#bikini#fitfam#abs#sixpack
#fridaynightlights Views from campus are simply breathtaking. I feel so blessed for this opportunity to chase down the career of my dreams. 😩🤗🌅#paradise #opportunityknocks #ialwaysanswer ************************************************ “Novaturient- Desiring or seeking powerful change in one's life, behavior, or situation.”
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It’s not just a DAY... it’s a LIFESTYLE! #TeamHEALTHYLiving #personalizedmealplans @novaturient_lyfe
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#nutritionist #nutritioncoach #clinicalnutritionist #HealthyLife #travel #brisbane #sydney #melborne #perth #australia #travelphotography #travelgram #mytravelgram #FitnessAddict #GirlsWhoLift #GymLife #Weights #WeightTraining #Workout #strongnotskinny #girlswholift #melaninpoppin
Looked at this weeks PWR arms and abs session and realised that I’d need to substitute almost every move so scrolled through the “targeted area” section and decided to give Kyla’ BBG stronger glute blast a ho and man was it a blast! Definitely noticed the difference in workout types and got my sweat on! Really shows how I’m not used to circuits anymore 😅 but enjoyed it and only had to substitute the mountain climbers and the lunges 👍🏻 #bbgstronger #babybulklife  #29weekspregnant #sizeofanacornsquash #pwr #kelseywellspwr #90daysssplangraduate #bbg #sweat #strongnotskinny #thisgirlcan #girlswholift #fitforfun #girlgains #instafood #100strong #100strongsquad #fooddiary #intuitiveeating #100strongchallenge #fitmomtobe #fitpregnancy #healthypregnancy #motivated #100strong #100strongsquad #balancingfit2019 #12weeksweatchallenge #sweat2019 #pwr2019 #12weeksweatchallenge #balancingfit2019 #thirdtrimester
Friday session feeling pretty good today. Starting to get excited for the British women's classic next weekend. 140kg banded squats, 67.5 bench single (easier when you don't use the power bar by accident) and 125kg banded deadlifts. #gym #bouncegym #squat #bench #deadlift #resistancebands #boingboingboing #thisisnice #ilikepickingupheavythings #iliftthingsupandputthemdown #liftalltheweights #liftingislife #loudgymkitisbestgymkit #gingerswholift #gainz #girlswhopowerlift #girlswholift #girlswhoactuallylift #thisgirlcan #girlsgonestrong #u72 #britishpowerlifting #soon
21.2.2019 😍had a sick arm workout and everything works as planed ... weight is up but shape still good 😉can’t wait to step onstage again... 20 weeks to go‼️ #growing #big #bigger #better #girlswholift #fitnessgirl #musclemodel #liftingweights #greekbodybuilding #bodybuilding #femalebodybuilding #motivation #flexfriday #bmxx
Tag your go to meme buddies 🙆🏻‍♀️🙅🏽‍♂️🤣
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follow ➡️ @studentgainzz for daily posts! 💪🏼
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DM us for promo rates 📥
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#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
Friday feels anyone? 😜#fitnessfreaksforever #friday #letsgetthis
Fredagens træning blev til en omgang cirkeltræning. Det er længe siden og det var skide godt 💪🏻 og hold op, hvor har jeg faktisk savnet burpees 😂

Vi slutter der lige af med en proteinbar fra Nutramino.
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#girlswholift #transformation #goalsetting #aesthetic #instadaily #weightlossjourney #instahealth #getfit  #ketodiet #weightlosstransformation  #nutrition #fitspiration #diet #fitlife #fitfamily #shredded #expecting  #instafit #fitnessmotivation #slimmingworld #dogstagram #yoga #influencer #party #fatloss #mealprep #gains #protein #snack
GuMo 🌺 
Ich musste mein Training gestern abbrechen ich hatte so Schmerzen in der Brust das mal nicht so schön kann es diesmal gar nicht einschätzen. Hab ja schon einiges an Verletzungen mit genommen aber das ist anders. Jede Bewegung Husten Lachen sind wie tausend Stiche 😆 Jetzt heißt es wieder warten beim Doc in der Hoffnung das es doch nur gezerrt oder ein Nerv eingeklemmt ist... Drückt mir mal die Daumen 😀 ... . Happy #friday ❤ 〰️〰️〰️〰️〰️〰️〰️〰️〰️ #morning #girlswholift #strong #bodyfit #fitspo #me #mylife #gymshark #leidenschaft 💪
Current goal is to stay exactly like this until my wedding 😂😫😳
I have my dress back, all fitted perfectly.. but now I need to not change at all for 3 weeks!! 🎥: @evebickley 
#bridetobe#gymshark66#fitness#fitnessgirls#strongwomen#gymbunny#fitspo#powerlifting#bodybuilding#femalebodybuilder#femalepowerlifter#redhair#tattooed#tattoedgirls#girlswholift
First week in the new gaff done...and I feel at home already. I've never felt so welcome by a group of strangers, and it's nice to train with others on the same road as you without feeling like I'm comparing myself to them..it's 100% support....sorry guys @reform_health_performance your stuck with me now! 😜
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#fridayfeels #flexfriday #tgif #gymlife #weightlifting
#weighttraining #bodybuilding #strongwoman #strongnotskinny #compprep #workout #fitnessjourney #fitnessaddict #fitspo #girlswholift #girlswithmuscles #fitfamily  #strengthtraining #healthy #goals #igdaily #instafitness #healthy #goals #wbff
Sexta 🙏
Estas são de cenoura e maçã. 🥞 A receita é antiga e está nos destaques em "Pancakes". Dêem uma espreitadela. 😋
Está quase, vamos lá! 💪
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Friday 🙏
Carrot and apple pancakes. 🥞
Almost there, let's go! 💪

#bomdia #goodmorning #pancakes #preworkout #breakfastideas #fitness #fitnessaddict #instafood #foodporn #food #fitnessmotivation #gymlife #gymtime #girlswhosquat #girlswholift  #getstrong #findyourstrong #goalsetting #betterforit #instalike #instadaily #girl #instagood #bestoftheday #webstagram #womanshealthportugal #eusouwh #instafood
Digging deep today, knew everyday wouldn't be easy but nearly half way. 
Note to self: won't be easy but be worth it 🏋️‍♂️
Mindset is just as important as the physical side 🔥😉
#teamkondition #mindset #iwantthis #challenge #fitnessgoals #girlswholift #gym #weights #fitforever #Friday #weekendrefeed #happy @ollie_fitness
Hahhaha anyone? 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️
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follow ➡️ @studentgainzz for daily posts! 💪🏼
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#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
❗This is NOT a transformation post ❗ 
Would you believe us if we told you that the difference between these photos is only 1kg on the scales? ⚖️ . 
We love this message from our beautiful athlete @naomi_zeemckillop 💜 .
"If you are wanting to “change” your appearance, I cannot stress this enough, DO NOT look at that number on the scales and obsess over it! 🙏🏼 At the end of the day it is just a little digit on the floor that is trying to bring you down to its level 💯
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If you are seeking a body composition change, focus your energy on lifting weights, gaining lean muscle mass and shaping your body to what your “goals” are 💫 BUT, before I go any further with that... Learn to #LOVEYOURSELF and the physique the world blessed you with day in day out 💖 At the end of the day, you are in control of your emotions, thoughts and actions. YOU decide your destiny! ✨ .
📸 July 2017 —> December 2018"
Go Hard Or Go Home Pussy 🤭💋 #prozis #exceedyourself @prozis

For 10% discount click on the link in my bio and use my code LUCIANO and lets make some gains together 🙏🏾❤️
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#fitlife #girlswholift #gym #gains #squats #healthy #health #powerlifting #legday #weightlifting #fitnessmodel #fitnessjourney #fitnessmotivation #abs #workout #crossfit #gymmotivation #fitspo #bodybuilding #muscle #strength #fitnessaddict #instafit #gymlife #fitfam
➡️SWIPE TO SEE MORE
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🥞MORNING PANCAKES

Ce matin, c'est pancakes🥞! Ça faisait un petit moment que je n'en avais pas mangé⏳& j'en avais trop envie, alors ni une ni deux, j'en ai préparé pour moi & @gaiden225 
Toujours dans le respect des macros📊avec la préparation protéinée💪pour pancakes🥞de @nu3_fr 
Un à la confiture SSA🍑, un à la pâte à tartiner🍫, un au sirop d'érable zéro🍁& beurre demi-sel... Le bonheur🤤!!
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#healthy #strong #fitnessgirl #fit #fitgirl #fitness #lift #nopainnogain #instafit #frenchfitness #fitfrenchies #lifestyle #teamshape #aesthetics #shape #motivation #pancakes #weightloss #musculation #basicfitfr #photooftheday #fitnessmotivation #girlswholift #girlswithmuscle #noexcuse #gainz #fattofit #bodybuilding #instafollow
REST DAY 🙄 • restock glycogen stores, build strength, minimize fatigue, reduce risk of overuse injuries, avoid mental burnout, help your body repair itself.. #fit #fitness #fitdutchies #fitfam #fitfamnl #girlswholift #healthy #lifestyle #athlete #gym #gymaddict #gymjunkiesnl #workout #workhard #addiction #results #fitnessmotivation #motivation #motivated #basicfit #basicfitnl #buildingmuscle #womensbest #gymjunkiesnl #lifepersonaltraining #restday #repair #buildmuscle #muscle
The heavier the weight, the uglier the face!🤪
Hitting 85kg, 💯kg I’m coming for ya🙋🏻‍♀️
I look like I’m crying but I promise I enjoy this feeling!😂💪🏼 .
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. #gym #gymlife #gymlifestyle #fitness #fitnessmotivation #strongnotskinny #fitfam #workout #physique #aesthetics #gains #training #girlswholift #progress #strength #instafit #fitnessmodel #goals #girl #love #exercise #getfit #happy #healthy #video #bodybuilding #2019 #legday #weights #life
Whose your jar of Nutella? 👯‍♂️
That’s what cheat days look like 🤧🤧🤧
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follow ➡️ @studentgainzz for daily posts! 💪🏼
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DM us for promo rates 📥
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#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
What if I fall ?  Oh, but my darling What if you fly ?🦋
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Photo: 21.10.18♥️ Wettkampf tag
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💍🖤 @torsten_klinger 🖤💍
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Supplements by @lspsports •
Die besten Riegel by @oatking 😍
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Klamotten by @iron_dynasty •
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LSP und Oatking weil Qualität zählt !👑
Mit dem Code: ameera15 spart ihr 15% auf euere Bestellung😍
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#germany #gym #competition #gymislife #bodybuilding #body #oldschool #oldschoolbodybuilding #diet #shredded #muscle #women #girlswholift #schwermachtschwer #npc#athlete #figure #ifbb  #best #finale #jbm #teamcziurlok #Bodybuilding #training #changes  #ifbbpro #tumblr
Here’s a Arm workout I did a few weeks ago before my back kicked the shit out of me! 
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Happy Fat Arm Friday💪🏽💪🏽💪🏽
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A1) Preacher Curls 4 x 10/12
A2) Straight Bar PullDown 4 x 12/15 
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B1) Crucifix Curls 4 x 12/15
B2) Close grip Bench Press 4 x 10/12
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C1) Standing Hammer Curls DBs 4 x 12
C2) Rope Extensions 4 x 12
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What a Lovely Pump I had during this session!
⚠️180 kg ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
@jordisnijders.nl 💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️Road to european championships. Győr, Hungary 🇹🇯
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#strengthacademy #happiness #powerlifting  #squats #squat #girlswholift #fitchick #goals #motivation #benchpress #girlswhopowerlift #deadlift #dutchfitness #fitanddutch #powerbuilder #fitdutchies #glutes #gwpl #fitfamnl #rawpowerlifting #ipf #epf #bench #instafit #womenwholift #powerliftingmotivation #bodybuilding #girlswhosquat #competition #iifym 💜
Hoping for some rain this weekend 🌧 🤞🏼
I’ve had a bad back for a good few weeks and thought I’d try cupping. 
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Here’s a brief description of cupping. 
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Cupping originated thousands of years ago, and is one of the oldest forms of manual therapy. 
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By placing a glass or a plastic cup onto the skin, the therapist creates a vacuum in the cup which draws the skin, muscle, and fascia up into the cup. 
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Cupping works by the sports therapist focusing on an area of tightness and applies the suction directly onto it to affect change. 
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Used in conjunction with other therapy  treatments, Cupping is a useful tool to add into the treatment mix as it provides a different sensation and effectiveness, and thereby improving the overall results.
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Cupping is used in the treatment of many types of muscle tensions, including common ailments such as neck pain, shoulder pain, tight trapezius muscles. lower back pain, and plantar fasciitis.
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One question I get asked! 
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What does Cupping feels like? 
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It doesn’t hurt! in fact, I found the sensation very pleasant, a sort of a release. 
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The cups can remain in position for several minutes, or the therapist can glide them over the skin similar to the movements of a massage. 
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This negative pressure is the opposite to a deep tissue massage – a pulling versus a pushing effect.
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The Benefits of Cupping
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Relaxation: suction cups provide a negative pressure on the skin, muscles, and fascia. 
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This is in contrast to the positive pressure of the deep tissue massage, and can be a very relaxing and soothing experience.
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Promotes blood circulation speeds up muscle recovery. 
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The negative pressure from the suction allows new blood to flow into that area of tissue with several benefits 
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Provides a feeling of relief from physical and emotional tensions
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Begins the healing and regeneration process, the exchange of blood allows the removal of toxins and dead cells
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Enhances circulation
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Reduces inflammation
Don’t lose sight of what’s important to your core when life gets busy... Maintain balance by doing more of what makes you happy and don’t sweat the small stuff 😊 . 
P.s I can’t play tennis to save my life 😅 .
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#sport #picoftheday #instafit #fitspo #fitspiration #fitgirl #getfit #stayfit #fitlife #fitfam #fitness #fitnessaddict #motivation #fitnessmotivation #gym #gymlife #workout #strong #strongnotskinny #girlswholift #healthy #healthylifestyle #weightloss #weightlossjourney #transformation #aesthetic #muscle #squats #beastmode #physique @nike @nikewomen @niketraining
The gym shouldn't just be your place for physical goals and it shouldn't be a place of judgement. It should be your time to better yourself, a time to focus on you. People often ask me why I go to the gym so much and that is why. It's my time to focus on me, it's my place to de-stress and it works wonders for my mental health. Besides, who doesn't love that post workout feeling.

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