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#girlswholift

Posts tagged as #girlswholift on Instagram

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Southside Barbell Club lifter @melissagelkins hits her split jerk sets while the class does a workout called “Chief”. Another amazing day at CrossFit Midlo and Southside Barbell Club. #latinalifter #girlswholift #girlswholiftheavy #bettereveryday #teacherswholift #southsidebarbellva #southsidebarbellclub #crossfitmidlo #crossfitmidloathlete #fitnessinspo #fitnessinchesterfield #chesterva #crossfitinrichmondva #crossfitinrichmond #fitchick #weightliftingwomen #bettereveryday
Trenuje sobie, powoli rosnę, akceptuje siebie, korzystam z życia i jest naprawdę fajnie😝 Miłego dnia😘
#gymgirl #stepbystep #polskiesylwetki #girlswholift #strongwomen #bodybuilding #bodygoals #bootybuilding #bootygainz #lifestyle #fitfam #determination #eatclean #fitspo #fitlifestyle #bestrong  #brunette #brunettegirl #longhair
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Some of the world’s greatest feats were accomplished by people not smart enough to know they were impossible.
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#lifestyle #gym #power #weightlifting #exercise #fitlife #motivation #inspiration #fitphysique #gymlife #strong #girlswholift #fitness #personaltrainer #diet #coach #eatclean #fitspo #noexcuses #passion #picoftheday #training #muscle #active #fitnessmotivation #fitfam #health #bestoftheday #nutrition #fit
Murph done ✅ early since we can’t do it w our @ultrafitauburndale family on Monday. My first Rx Murph time 62:35. @caleb_fussell did it w the vest at 69:10. A 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1-mile run 🏃🏻‍♀️. #motherandson #murph2019 #girlswholift #feelsgoodtobedone #wedied
I decided to do a heavy glutes session last night, as always the kid was up for pushing herself, her hard work is already starting to pay of, attitude is key, and she has got the right attitude to continue getting stronger and fitter, wasn’t entirely convinced she was ready to train with me full time, but she’s proved me wrong, training with her has given me a new kind of motivation and it’s refreshing, she is sore today but that’s part of the process 😁 #fitfam #fitdad #gymgirl #gymshark #likeforlikes #follow #training #fitness #strong #motivation #bodybuilding #weighttraining #legday #gains #attitude #girlswholift #instafit #instagood #instafitness #legs #14 #mygirl #proud #inspirational #gym #fitness #fitnessmotivation #noexcuses
Yo no necesito vacaciones!🏝
Next week’s meal plan menu! ☑️No cooking ☑️No cleanup ☑️No grocery shopping ☑️No meal prep for you 
Clean Eatz does it all for you just heat and go! 
Place your order for next week by Sunday at MIDNIGHT!
Your diet is not only what you eat. It is what you watch, what you listen to, what you read, the people you hang around. Be mindful of the things you put into your body emotionally, spiritually and physically. 🙏🏼💙 #diepequote #maarwelwaar
Opět projíždím fotky od @ivanabuzkova.. a tímto strašně moc děkuju @monikakarbanova11 za zprostředkování focení. Časem možná přidám fotek víc... 👌
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Focení v dešti, v zimě a před spoustou zvědavých lidí, jsme si i tak užívaly. ☔🌧😌
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"And you're singing the songs, thinking this is the life.." 🎵🎶🎵🎼
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#gymgirl #bikinigirls #czechfitnessgirls #czechbikinifitness #fitnesslifestyle #photoshoot #fitnessphotography #fitnessphotoshoot #fitnessmodel #gymlifestyle #gymlife #bikinifitness #girlswholift #girlswithmuscles #osobnítrenér #fitnessjihlava #fitnessfactoryjihlava #jihlava #jihlavacity #nebbia #nebbiafitness #fitnesscompetitor #fitnessaddict #fitnessadict #fitnessbikini
Good morning. 
I wanted to skip this today. Just bc its hiit and abs and I really wasn't in the mood. But @from.the.block.jen made me do it. So I did it. Kidding. She didn't make me. Just a little misery loves company sort of thing🤣. Its done and Im so glad I did it. So glad. 
Now if I could ahake this headache. Frickin weather. There's a lot of pressure in my head. And there's so much to do today. Anyway, gotta run. Have a good one.
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#madelinemoves #madelinemovesapp @madeline_moves #2019MyWay #learningtolovemyself #findingbalance #findingfit #momswholift #girlswholift #womenwholift #circuittraining #amworkout #homeworkout #lgaccountability #lgsisters #fbggirls #fbgcommunity #fitnessmom #betterme #giveyourselfgrace #selfesteem #selfconfidence #sweatyselfie #mindbodysoul #tightertogetherohio #tightertogether
I tried so hard to not freak out but I failed I screamed so hard when I saw these picture, just look at her, she cute her hairs omg and her outfit Is so cute and her cute little smile which can make my whole year. I wish I could hug her and tell her how much she means to me. I'm so sorry for this girl lol sorry for cropping you😂💀
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Kindness always win🌹
Got Em! This is Chad grabbing the thick thigh torture chamber with a grin. He’s the tits, hire him. @showmestrength 💪🏼 #coachesneedcoaches #trainer #weights #girlswholift #barbellbabes #swfl #befit #bettereveryday #fitness #womenshealth #professionalbaseballplayer
If results and food can't get you out of bed, I'm not sure what will. Entire workout below. 
3 rounds (everything is 20-30 reps)

1.BB curl,press, tricep extension( that's one rep)
2. Pull ups
3. Seated DB curls (twist the pinky and squeeze at the top)
4. Cable tricep extensions 
5. Heavy DB shoulder presses
6. Lat raises
7. Sir Charles lat raises
8. 1/2 rep lat raises

#reiningerfitness #girlswholift #girlswithmuscle #bodybuilding #bodybuilder #gym #gymrat #muscle #musclechicks #fitness #fitnessmotivation #fitnessmodel #fitfam #strong #strongwomen #workout #healthy #challenge #badass #beautiful #beastmode #beyourownkindofbeautiful #beyourownmotivation #boss #confidence #classy #nutrition #dedication #npc #npcfigure
Earned my 3rd degree on my #purplebelt last night from @schellshockbjj and #deadlifted 255 as an #atomweight 2 years at this color and finally feeling it. Means so much to me, thank you Professor. Gonna keep busting my booty and not crying 😂😂 #faixaroxa #bjj #bjjgirls #fightlikeagirl #jiujitsu #jiujitsulifestyle #oss #bjj4life #brazilianjiujitsu #schellshock #schellshockbjj #teamrubaocarioca #deadlifts #girlswholift #girlswhofight #gym #fitfam #fitspo #getbigordietrying #weightlifting
Bit of an older pic, but I felt like I should put some facts on here about myself so you know a lil more about me 🤩!
▪️ I am a NICU (neonatal intensive care) nurse, one of my passions I always wanted to pursue
▪️ I have a younger sis that I’m very close to
▪️I’ve been lifting for about 3 years now, but consistently since this past January when @toneandsculptapp launched!
▪️ my family, pets, and friends mean the WORLD to me
▪️ I’m only about 5’2 lol ▪️ my favorite to workout would probably be any legs/glutes ▪️ my bday is coming up soon soon and I’ll be 23!!
▪️ I am from West Virginia aka “mountain momma” or “country roads take me home” ▪️ my current goal is to continue fitness& health with @toneandsculptapp and hopes to meet @krissycela and the rest of T&S fam soon!!
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Hope that helps some, please comment below and tell me something about you!! I want to get to know my followers more since I appreciate you all❤️
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#toneandsculpt #toneandsculptapp #fitness #fitnessmotivation #health #workoutmotivation #girlswholift #fitspo
Todas las mañanas en #fortxbox encontrás muchas opciones para tu entrenamiento 👌 8AM #TRXFIT🔥➡⏰ Levántate tempranito y vení a entrenar!!! Comunícate por inbox o al WhatsApp 📞📞11 2239 6217 📞📞 y agendá tu clase de prueba sin cargo!!! #fortxbox #strengthathlete #strength #conditioning #strengthandconditioning #powerlifting #girlswholift #girlsandweights #girlswholiftheavy #kettlebell #metcon #endurance #cardio #weightloss #weightlifting #gym #gymnastics #fit #fitness #entrenamiento #TRX #trxtraining #entrenamientofuncional #mai #unitealmetodo #gimnasio #hurlingham #palomar #argentina
#throwbackthursday 🍩 I always moan and cuss...when I eat food 💁🏽‍♀️
Getting some size back now. 
Just under the max weight I want to get to 99.9/100kg 😅
Some precision gains type shit 👊
Now to just gain musle and lose fat. Eeeez
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#gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #crossfit #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #girlswholift #nutrition #bulls #arms
Hanging around n’ living life 🍑☀️😏 #marbella #bodyfightsverige #yourbodyyourfight
Repost from @stephit_pt using @RepostRegramApp - OUTDOOR TRAINING

I like to take a lot of my clients outside to train whether it be in the gym, at the beach or on a rugby pitch somewhere.

The outdoors is like a huge playground and you can utilise so many things that are around you to train with. It's good fun but is also so great for your mentality to get out and breath in some fresh air ☀️👀
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#personaltrainer #fitlife #fitfam #fitgirls #fitnessmotivation #healthylifestyle #balanced #getstrong #nopainnogain #gymlife #gains #gainz #training #cardio #summer #weightlifting #fitspo #fitsquad #potd #healthyeating #fitsquad #weightlifting #summer #outdoortraining #bootcamp #outdoorgym #fitnessgoals #goals #getfit #gethealthy #girlswholift #workout #strength
Up to 70kg now 💁‍♀️ not bad for someone who months ago couldn't even stand up from a seat without intense pain in my knee 🤷‍♀️
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This whole squatting game is new to me as I've never bothered with squats due to pain 🤦‍♀️ but then thought to give it another go since my knee felt alot better after alot of different options to try and build my legs without squats 🤷‍♀️ .
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Enter 👉 box squats 
The last 3-4 months I've been doing them and managed to get to 100kgs so then decided to move to just squatting the bar and see how I went...it went well so added weight and now I'm here 🤗
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 Form needs work clearly, but happy to be able to progress with  minimal pain #beconsistent
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Unsure how I feel with a belt on also...see how we go #workforit
How I like to use the parallettes 😂🙌🏽 .
Enjoy your Thursday people! Get up, get out, get this work in! 🙌🏽❤️💪🏽 .
#girlswholift #weights #strongwomen #fitness #fitnessmotivation #flexibility #inspiration #functionaltraining #yoga #plants #plantbased #vegan #workout #gym #gymlife #fun #motivation
Desire to have fit toned legs for the summer!? It’s not too late.  Did you know that women need to work their legs (15min) almost daily (in different way of course) for more effective quicker results.  My sis and I put together programs for those busy moms out there that need some motivations and accountability.  Contact us today get started in those new legs by summer.  Twinfitness.com #TwinFitnessKC #TwinFitness #fitfam #weightloss #training #goals #personaltraining #girlswholift #fitmom #trainsmarter #leawood #trainsmart #commitment #overlandpark #gains #healthy #strengthtraining #nutrition #bikinibody #healthylifestyle #fitlife #fitgirl #lifestyle #fatadapted #burnfat #TFbooty #lifestyle #trainer
👋🏼 hey, one month later. Been backpacking Europe and let me tell you it’s been LIFE CHANGING. I’ve never felt for clear, alone, challenged, excited, and amazed in life. It’s been a ride, but I head home in a few days.
I am excited to see where life takes me and where my energy and love leads me. 🖤 what a life we live. Thankful
Good morning! 😊 What’s your AM routine like?
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I start all my mornings the same. A glass of water 💦 and then 15 minutes of meditation 🧘‍♀️ to set myself up for success.
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Training is FAR more than the miles you put in. The work is almost secondary to your 🧠 mindset!
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To get comfortable 🤫 I sit in the spare bedroom with the door closed, fan on for white noise and I set a timer for ⏱ 15 minutes and close my eyes. The goal is to clear my mind and not think at all - rather, let myself float in a semi-conscious state where I just live in the present and 😑breathe.
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Some days it’s harder than others to stay quiet and calm for 15 minutes.  But, like with anything, it takes practice. I highly suggest you add meditation to your day ... the earlier in the day the better! 🙏🏻
Just because 💁🏽‍♀️
💎Diamond Level💎
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Midnight Blue, Bikini Division
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100% Swarovski Rhinestones
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💥ACCEPTING 2019 COMPETITION SUIT DEPOSITS💥
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WWW.SSCUSTOMSUITS.COM
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SSCUSTOMSUITS@GMAIL.COM
This is me being Chrissy 😌 @fitjuellaa I can relate ❤️ watch till the end 😑🤦🏿‍♀️
B A C K ATTACK 🦈
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Want a smaller waist? Grow your back & focus on that V shape 🤙🏼
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Barbell Deadlift
Cable Pullover
Barbell Row
Wide Grip Lat Pulldown
Landline Row
SA Dumbbell Row
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✨www.metabolicsbymg.com✨
#tbt to grabbing a bite and bevvy with two gems, and running into another two there. Love my hybrid and fcgc #gymfam ! 
#cocktails 
#charcuterie 
#fridayfun
#makememories  @gatherathunter
Read my lips 👄 “whoo”  now that is some major flexing.
I don’t want to be just a memory.
So when I’m all choked up but I can’t find the words 
Every time we say goodbye it hurts 
When the sun goes down and the band won’t play
I’ll always remember us this way. 
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If he ever makes you question your worth,  ESPECIALLY in the beginning, walk away or you can even run... and sometimes you actually should.  The same goes for men because even as a woman, I know that some women can be just as venomous as men.  Trust me, I’ve had my own venomous moments that I’m not proud of but I’m human - just like you.  I’ll be honest, I don’t date and I have no interest in doing so.  Why?  Because no one meets or even remotely exceeds my expectations in how I deserve to be treated and loved.  A good friend of mine and I have discussed this at length and it’s okay that barely anyone meets the standards we have set for ourselves.  The universe has also told us, “It’s not your turn yet darling.” Setting standards does not make you vain or high maintenance.  There is nothing more attractive in a person when they go in knowing what they want, how they expect to be treated, and how they want to be loved.  Setting standards protects your heart, mind, and soul and we all know how crucial it is for those to be healthy.  Everyone on this Earth has something precious to offer someone else and the ability to love unconditionally.  The universe will without doubt give you life experiences that will break you, destroy every precious piece of your core, but also give you moments to get right back up.  I always say that life doesn’t give you what you want, it gives you what you deserve.  Our paths might all be different but no matter what, we all struggle - some more than others.  Ironically enough though, all these experiences help to form us into a more compatible person for someone else.  Someone else that we can love easily at their worst moments but love them even more at their best.  That’s just how it goes.  We meet the most important people in our lives when we are consistently improving ourselves and when you look at each of those people as the essential puzzle pieces to help put you back together - you realize all those painful experiences
#Never Skip A Leg Day🐎🔥
It's Slimming & Toning Season🔥
I'm Built For POWER not SPEED💯😤
Mommy Body Of 2, 47, Mixed With Fitness & Consistency Love The Skin Your In, While Still Working On Building Your Best Body🐎🔥🔥
#IGotWorkToDo💦#StallionLegs&Thighs🏋🏾‍♀️
Happy Thigh🐎 Thursdays🔥
☝🏻❤️
Pusimos el candado 🔒 en esa valla que aguantaba todas las olas que rompieron 🌊.
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Glad that I always feel a little happier after going to the gym. For me, that is the most important reason to go to the gym, because it makes me feel mentally better and stronger👱🏻‍♀️♥️💪🏼
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Happiness is an inside job, don’t allow anyone else that much power over your life ❤️
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From my Magic Wand as Zatanna at comicpalooza to a throwback of my Magic Mace as Hawkgirl. Think I definitely prefer to mace things lol
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#cosplaying #cosplay #cosplayer #cosplaygirl #lift #liftheavy #lifting #cosplayers #training #girlswholift #trainhard #getfit #getstrong #gym #gymmotivation #fitlife #fitnesslifestyle #fitnessfreak #fitnesslifestyle #gohard #fitnessaddict #gymlife  #gymtime  #gymfreak #gymrat #gymflow #comicpalooza #cosplayworld #cosplayersofinstagram #comicpalooza2019
SCULPED That Summer Body🔥😎 .
.... Just one of those weeks where you feel like you are seriously being tested...Already ready for this week to be over.... Too much on my mind and going on. 🤦🏻‍♀️🙇🏻‍♀️😣 Hope everyone else has had a good day!💫
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#delts #abs #healthy #fitness #motivation #bodybuilding #thickwomen #girlswholift #girlswithmuscle #instafit #model #strong #workoutmotivation #love #gains #shoutout #photooftheday #beautiful #dieting #selfie #likeforlike #lifting #exercise #getfit #gym #instafitness #strongwomen #squats #bulkingseason #muscles
EXPECTATION vs REALITY of POSTWORKOUT MEAL TIME 😆⁣
swipe for LOL😂 🙌🏻⁣
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How do you feel after extreme workout? 💯 starving like hell right!? ⁣
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Expectations...⁣
to eat slow and looking a lady beautiful, staring the amazing healthy meal you made 🥰😇..⁣
Reality....⁣
Agh! Fuck it ! Eat like a monster 👹😋! If I can put everything in my mouth at a time I will make it 🤣 ⁣
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Our muscles sore like crazy and demanding food ! I eat immediately usually after workout and very important to be healthy meal more on proteins 💯⁣
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have a great day fitfam 🏋🏻‍♀️✌🏻😂🤜🏻🤛🏻⁣
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#gymjokes #fitnessjokes #gains #fitfood #iworkout #gymmotivation #fitfam #fitnessgirl #fitnessmotivation #fitnessvideos #exceedyourself #fitgirlsinspire #instafit #fitgirlsofig #gymshark #gymsharkwomen #fitness #fitgirlsofinstagram #fitgirlsguide #fitgirlsfam #fitmom #fitgirlslevelup #fitgirlsclub #fitgirllife #girlswholift #fitgirls_inspire #pumpfitnessspirit #fitnessmodel #portugalfitness @fitgirlsguide @dailyfitbodies ⁣
The smallest step in the right direction can turn out to be the biggest step of your life
So by how you've probably heard of this before - someone looses a ton of weight in a short time and regains it all back. Why does this happen? Because people go "my diet is finished, I can eat food again!" Next thing you know, they gain a ton of weight in a short time.
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Why did that happen? Because after dieting your metabolism is going to down-regulate fat burning, and up-regulate fat storage.
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So that bring said, if you eat a lot of food right after your diet ends you will gain weight fast because because metabolism got slower. But if you slowly increase calories while still exercising intensely, then you won't regain the fat.
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So every week increase your calories by 200-300. This will give your metabolism time to adjust to the increased calories and will increase. So when you do reach your normal eating habits, you won't gain back all the fat.
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Never forget to follow this reverse dieting approach after you get off of a diet. And of course as you all know by now if you've been following my Ramadan Fat Loss challenge, I advise lifting heavier when dieting to preserve muscle.
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Train hard, eat smart, eat smart.
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Muneeb 😁.
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#weightloss #weightlossjourney #nutrition #cardio #exercise #cleaneating #fatloss #transformation #getfit #abs #fitnessmodel #fitnessaddict #iifym #muscle #healthyfood #losingweight #instafit #weightlossmotivation #strong #girlswholift #protein #gymlife #weightwatchers #slimmingworld #weightlosstransformation #healthyeating #fatlossjourney #fattofit #shredded #healthychoices
Terminó el feriado, pero queda menos para el fin de semana! He he! 
Les dejo una nueva rutina, yo la hice en la plaza donde vamos siempre y sólo usé los ladrillos de los juegos. 
Anímense! Poco a poco se irá haciendo una necesidad, se los prometo.
Super semana para todos! ❤ 🔥🔥🔥 #rutinasgo
skrt skrrrt 🏁
“omg she’s trying so hard with that outfit” - random blonde girl last night who was wearing a poncho
Late night gym session before my long weekend away! I'm taking a few days off (also had my hair done earlier today which is why it looks so nice! it's very rare it looks like this in the gym, I'm trying so hard not to sweat, it normally pores from my head! 😂 I don't want to ruin the blow dry 😭😂) Ive had a busy day but there's always time for exercise! 💪🏻
Battle ropes... Action shot.... yes girl! 👌🏻💪🏻 🙌🏻👏🏻
Stage 1 Week 3... learning how to lift weights with correct form while gaining confidence in areas of the gym she would never normally go. 🙋🏻
GOOD MORNING! 😂🤣🤣 I'm obsessed with this filter!! Hahaha!
Yessss girl! ViPR power! 🙋🏻💪🏻
Welcoming my new girls! 🙋🏻 So excited to work with you's! The goals are set and we are ready to go! I love my job! Helping people! 💟
Ok the gym is my playground and I will play! 😂🤣🏃🏻‍♀️🤸🏻‍♀️ Goofin! Making up my own exercises (don't try this!) and making people laugh! 🙈🙊

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