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#girlwholift

Posts tagged as #girlwholift on Instagram

473,430 Posts

Be a work in progress. 
Do what you love. 
Wear what you want. 
East what you want. 
Don't let anyone or anything dictate who or how you should be. 
It's your body,  your rules. 
Own it 💃

#fitness #gym #fit #workout #motivation #bodybuilding #love #fitnessmotivation #instagood #muscle #follow #fitnessmodel #health #fashion #gymlife #legday #training #art #healthy #lifestyle #fitfam #style #photography #muscleup #photooftheday #abs #fitspo #music #girlwholift #bhfyp
Saca pecho¡ mete tripa¡ saca culo¡ sonríe ¡
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Nooo pero asi nooo¡ repite repite 📸
Que salga Natural¡¡ 😜...
Que soy una sirena de instagram.... jajajaj
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#mermaid#absworkout#abs#bikinifitness
#fitnessgoals
People will walk in and walk out of your life, but the one whose footstep made a long lasting impression is the one you should never allow to walk out.

#footsteps #longlastingmemories #impressionsthatlast #weekendvibes #back #muscles #girlwholift #happier #fit  #goalsachieved #makeyourselfhappy #makeitlast #inspire #thesizeofyouraudiencedoesntmatter
I haven't been active on social media for a couple of years now or maybe even few years.

So I thought I would get back on the swing of things by taking a selfie... Little did I know that posing for a selfie is a skill that I currently don't have🤦‍♀️ I swear women on Instagram make it look easy😁

Well I thought I would start somewhere... Here to many more awkward selfies🤪

#Fitness #progress #iam1stphorm #fitnessjourney #iLuvFitness #girlwholift #gym
It's my summer vacation here and it's been my super busy vacation ever! 😅 Too busy to take a shot during my full time job + 3 days of gym training and 2 days of swimming practicing. It would be more fun if the heat was below 40 C° !!! Yeah it's been over 38 C° since the summer started and it seems it will keep hotter ...no doubt why I look so tanner now !! Hope you guys are doing well and still keep fighting for anything you want there! Always by your side 😊🤟
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#shorthair #shorthairstyles #summervibes #shorthairgirl #girlwholift #summerbreak #tanner #tan #tanning #naturaltan #tanskin #tangirl #girlwhoworkout #strongwomen #fitgirl #motivation💯 #inspired #girls #fitlife #fitvibes #fitlifestyle #fit #fitfam #fitnessjourney #fitgirl #fitspiration #fitstagram #fitnation #myweightlossjourney #myfitnessjourney
• Feeling like a pancake ass at the moment 🥞🍑
••• #peachgang #peach #pancake #pancakeass #veganpancake #peach #gym #geneva #girlwholift #veganlifter #swissvegan
Iᴄʜ ᴍᴏ̈ᴄʜᴛᴇ sᴇʜᴇɴ ᴡᴀs ᴘᴀssɪᴇʀᴛ ᴡᴇɴɴ ᴍᴀɴ ɴɪᴄʜᴛ ᴀᴜғɢɪʙᴛ
ᴬᶰᶻᵉᶤᵍᵉ || Ich dachte immer das Licht bei uns im Gym sei scheiße 😅
Naja... Gute position + anaboles Licht = gute Form. 🤩 Danke an dieser Stelle an meinen Fotografen ☺️
Okay meine Muskeln sind immer noch  prall und voll 💪🏼 also habe ich ein klein wenig ja doch dazu beigetragen das das Foto einigermaßen aussieht 😆 Posing ist halt auch manchmal alles 👌🏼
Was macht ihr so an Ostern 🐰🐰
Für mich geht es gleich in die 2/2 Nachtdienst, habe morgen an Karfreitag dann frei und muss dann das we über Ostern arbeiten 🤷🏼‍♀️
Ach übrigens.. 🤩 Die Hose kommt von @abeatisofficial @social.eras sitzt sooo gut und man kann problemlos einen Sport BH dazu tragen ohne das man zu viel zeigt 👌🏼 >> 10 %mit JM2019
Ich wünsche euch noch einen schönen Tag
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#fitness #fitnessaddict #getstrong #girlwholift #fitfamgermany #fitfam #followme #bikiniathlete #dbfvbikiniathletin #fitmom #girlwithmuscle #posing
••making excuses burns ZERO calories per hour•• 🛑 ✋ .
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THE HARDEST STEP IS THE ONE OUT THE DOOR!!! Get 🆙!!! YOU will never get there if you don’t START somewhere! #fitness #fitlife #gymmotivation #live #grow #sweat #lift #girlwholift #lifestyle
Can’t nobody tell me nothin ☝🏽 .
When you continuously work on knowing who you are it don’t matter when people think they know who you are 💡 .
@pullandbear 👖
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#growthmindset #awareness #selflove #love #selfdevelopment #blessed #bossbabe #girlwholift #selfie #instagood #instamood #summervibes #vegan
✴shape✴

La vie n'est faite que d'une succession de choix .... comment savoir quand on a fait les bons🤔
Moi je pense qu'on peut le savoir lorsque le corps et l'esprit sont en adéquation...💋
Alors NO EXCUSE! Suivez vos choix jusqu'au bout et ne vous retournez jamais ... regardez loin loin loin devant ...et foncez !!💪 Si vous aviez un objectif aujourd'hui, un seul ....ce serait lequel??? 🤔
 #shape #shapeofthemoment #objectif #motivation #fitnessmotivation #ventreplat #abdos #bodysculpt #fitgirl #frenchfitgirl #coach #personaltrainer #fitnesscoach #conseils #noexcuse #musculation #girlwholift #instafit #workout #fitfam #picoftheday #silhouette #fitnessmodel #woman #mum #instapic
Don’t wait for motivation to come to you, start with one good choice in the right direction and you will find it 👉🏻 I went through life thinking motivation was a mass of energy that would appear and save me when I least expected it. All of the poor choices I made were justified because until I found that motivation to start, to keep going, to be strong… everything I wanted was somehow out of my control. Believing in this personified courage allowed me to cover up my fears and insecurities with excuses... instead of making choices to test my own strength. When I began this journey I wasn’t driven by motivation. I was lost and I was terrified of failure. I woke up on day one and I cleared my head and listened to the tiny voice inside of me. She didn’t know how to solve all of my problems. She had no motivational quotes or words of wisdom. She only knew the answers to the questions as they came. Sometimes I forgot to listen to her. In the beginning I often allowed her voice to be drowned out by all of the noise around me. But every time I made the choice to follow her direction I felt stronger. The good choices outweighed the bad, the times I fell off and ended up at the bottom of a bag of Reese’s became fewer and further between. And then one day I paused and I reflected, and I found it. Courage personified… my motivation. I waited for it my entire life and never knew it was within me all along. That tiny voice got so loud and so strong that we became one and all of my hard work and good choices… they became my motivation ♥️
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From 📸@loving_lessofme_more
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Follow @hydraleggings for more!!!😊
Alla resultat kommer att ta tid, frågan är om du är beredd att lägga den tid som krävs? Dippar kommer alltid att finnas, det är hur du väljer att hantera dom. En dipp behöver inte leta till något negativt , utan att du tar dig själv i kragen och fortsätter att kämpa lite hårdare 🙏🏻
Pannben, motivation och ett jävlar anamma!!
#happiness #strongwomen #girlwholift #rödsomentomat #tomatoface #focus #allakanträna #pannben #motivation #satssportpalatset
#tbthursday do dia q acordei com a secura que eu queria pra sempre 🤣🤣. Mas ou vc é definida ou vc come kkkk , e esses dias eu to querendo " cuuumê " , mas vamos aproveitar com cautela,  ta ? 😙✌.
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#tbt💕 #fit #musafitness #modelfitness #aestheticclothes #fitnessmotivation #inspiração #treinopesado #hardcoreladies #musclemotivation #girlmuscles #girlwholift #abdomendefinido #bikiniwellness #esmagaquecrece #bikinifit #training #barbienegra #barbiemonstro
Ladies 💋 wenn ihr das Ziel vor Augen habt Muskeln am Po aufzubauen, dann kann ich euch den Booty Guide von der lieben @smartgains_princess ans Herz legen. Ich trainiere nun schon seit Monaten mit diesem Plan und kann euch sagen, es hat sich einiges getan. Bin mega happy 💕 #bootyguide #booty #fitfam #fit #fitgirls #fitness #workout #fitnessaddict #fitnessmotivation #abs #girlwholift #love #instafit #instadaily #selfie #selflove #potd #loveyourself #bootyworkout #fitspo #fitnessinspiration *werbung
Push hyper Wrap Up n°2

Forse l'altro giorno ho parlato un po' troppo presto quando ho detto che, nonostante l'ulteriore taglio calorico di questa settimana, le prestazioni continuavano a migliorare😅

Sessione di push nel quale ho fatto molta difficoltà a progredire. Per lo meno ho avuto un feeling ottimo in tutti gli esercizi.

In realtà è dall'inizio del mini cut che va avanti così: l'upper (inteso come spalle e petto) è sempre il gruppo che fa più fatica a progredire, mentre il dorso e le gambe non sembrano avere troppi problemi.

Prevedo ancora qualche altra settimana di deficit, quindi tocca stringere i denti. 
Mi rendo conto che al momento molti altri atleti hanno deficit decisamente più marcati in vista di preparazioni o altro, quindi credo di essere proprio l'ultima a potersi lamentare.  Forza.

Panca inclinata manubri
Croci inclinata manubri
Shoulder press "speciale"
Tirate al petto al cavo
Skull crushers
Rope pushdown SS Alzate laterali
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#gym #palestra #training #bodybuildinggirl #bodybuilder #bodybuilding #girlwholift #liftingweights #powerlifting #strenght #powerbuilding #forza #sovraccarico #progresso #tecnica #fitness #hardbodybuilding #hardwork #fit #pesante #palestra #allenamento #muscles #chest #upper #push #workout #delts #spalle
Just chill “ end of the week incoming”
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Sometimes u just need to relax - stop - and breath ...
Thanks to @naomie_bravin for her participation in this portraits’ collection 🙌
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📸 : @julienwmc 👩🏾 : @naomie_bravin 👙: @calvinklein 
#model #reunionisland #photographe #travel #974 #studio #bikini #denim #island #fitgirl #beachwear #photographer #experience #fashion #girlwholift #fitfam #but #bodygoal #eye #motivation #sensuality #fitfrenchies #aesthetic #photooftheday #mindset #determination #sportivegirl 📍Réunion island
~ Change your thinking and you will change your world ~ 💭💭
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So I’m done for the week and I’m ready for my Easter weekend 🎉 Wishing yall happy Easter 🐣 —————————————————————————————
#jesustherrasonfortheseason #fitfam #fitxberlin #sporttransformation #gumjunkie #fitxbremen #fitfamgermany #krafttrainingfuerfrauen #trainingmotivation #afrodeutsch #fitfortheculture #fitnessmodel #womenhealth #girlwholift
take the risk or lose the chance💫🥀
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#16yo #fitness #fit #fitnessgirl #fitnesslifestyle #gym #gymlife #gymgirl #girl #brunette #fitnessmotivation #girlwholift #bodybuilding #body #bodyfitness #sport #sportgirl #motivation #muscles #girlwithmuscles #ateambratislava #lifestyle #ifbb #safkst #workout #lovemylife #ifbb #ifbbslovakia #strong #ilovemylife #offseason
Sexy is a state of mind! .
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Want to go clubbing and tired of heels killing your feet? .
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Throw in a pair of boots with your dress. They look chic AF 🔥 .
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Don’t pull the same stunt with flats (dsnt look that cool!)
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👗👢👗👢👗👢👗👢👗👢👗👢👗👢
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#modeling #browngirlbloggers #ootn #ootnight #instafamous #instafashion #throwbackthursday #throwback #dubai #dubaifashion #stylingtips #messyhair #quotes #radissonblu #babesofinsta #brownbeauty #browngirlmakeup #indiangirls #indianblogger #sexy #fitfam #boxingbabes #hitithard #girlwholift #strongwomen #fashion #fashionnova #fashionblogger #instafit #nightout
PULL-UPS WORKOUT💪🏻Trazioni alla sbarra con sovraccarico.
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Considero questo lavoro uno dei migliori per poter incrementare il numero di trazioni alla sbarra! Partendo dal presupposto che ci sia già una base e la capacità di trazionare il proprio peso corporeo.
Ovviamente il sovraccarico è relativo al punto di partenza e individualizzato in base al soggetto , anche 1kg può già essere utile. È decisamente un ottimo lavoro di transfer per quando si lavora in seguito a corpo libero!
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Sono molto soddisfatta dell’allenamento, considerando che la mattinata era iniziata male:
1️⃣6 ore di sonno e sveglia presto
2️⃣stanchezza dai 13km di ieri
3️⃣fase pre-mestruale
4️⃣mal di testa e fame
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A volte però bisogna andare oltre ciò che ci dice la mente, non trovare giustificazioni e tentare di dare il massimo per quella giornata!!!
💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
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#pullups #pullupworkout #trazioniallasbarra #pullupbar #pullupprogression #backworkout #workinprogress #workhard #hardtraining #stronggirl #strongwoman #strongmindstrongbody #bodybuilding #bodytransformation #bodymotivation #workoutmotivation #workoutroutine #bodygoals #bodyfit #fitnessmotivation #girlwholift #fitgirl #gymgirl #trainingday
Let’s get shredded for the wedding baby 👀
Sandbag carry 🏃 speed-up! .
This one has 23kg but women carry "only" 18kg during Spartan race, so I should be fine 😂 Weight is not the obstacle, it's the DISTANCE! 😪💦🏃
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3 weeks to go! Aroo!!! 💪💪
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#myshanghailife #plantbasedgirl #fueledbyplants #veganstrong #girlwholift #boxinggirl #spartantraining #spartan #spartangirl #sandbagcarry #challengeaccepted #aroo #veganspartan #fitnessmotivation #gymgirl #gymfreak #fitnessnutrition #bodyinsecurities #strongbody #crueltyfreelifestyle #strongmuscles #strongbodystrongmind #健身女孩 #訓練 #ビーガン #強い女 #mybodymychoice #thebestversionofyou #nevergiveup #youcandothis
Aaj ka vote hume hi karna 😂😂
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#poojaflabtofab #roadiesrealheroes #princenarula
Haut du corps aujourd'hui ce que je préfère 😍 augmentation de mes charges en haut comme en bas hier ça fait plaisir on sent la progression 💪🔥💥 Petit repas après qui passe impec 😁 Belle journée à tous, ensoleillée 😊🌞 #fitgirl #fitfam #girlwholift #training #workout #trainingday #abs #muscle #musculation #shape #instashape #shapeoftheday #eatclean #healthy #diet #workhard #noexcuse #workhardorgohome #nopainnogain #motivation #warrior #nolimit #gofurther #stayfocus #nevergiveup #passion #stateofmind
Wake up BEAST it's for lifting 💪🏻 #gymmotivation #fitnessmotivation #girlwholift #gymforever
Strong is the new pretty 🐻
เล่นเเขนเเบบมุ้งมิ้งเพราะอยากมีกล้ามแบบฟรุ้งฟริ้ง น่อว
#blackpinkสายหมี
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#biceps #bicepsworkout  #weighttraining #training #gym #gymtime #gymmotivation #gymaddict #muscle #muscular #musculargirls #girlwholift #fit #fitgirls #fitness #fitnessfirst #fitnessmotivation #bodybuilder #bodybuilding #ทีมควายทะเล
Do not let a person's opinion affect your way of thinking about yourself.. 💕✌🏻🇺🇾
#Motivation #LoveYourselfMore #BeHappy
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Actions --> Habit --> Lifestyle 👌🏽
#fitness #fitnessmotivation
ROAD TO 100KG
When you are not too FIT but still HIT the gym 🤪
Hitting another PR on 95kg deadlift. Got flu and cough but still manage to LIFT 💪🐼
Better than yesterday?? Yes I am 😋

Thanks a bunch to my sexy partner for mental support and always push me harder 😘 @shining_shuma
#pusphakusumah #fitpanda #fit #deadlifting #deadlift #liftheavy #doyouevenlift #girlwholift #strongisthenewpretty #prettyplease #personalrecord #fitthickgirls
Traning back is one of Favorite❤️ muscles and it is one of big muscles.today i am sharing you guys few of those Exercise where you can progress very quickly.and add more weights easily💮
And get that tone back💪
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Do try and let me know 
Workout details:
Try to increase Weight every set by 2kg
Seated rowing 4*12
Assistance pull-ups 4*12
Facepull 4*12
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#backworkout #fitness #gym #lats #back #fitnessgirl #gymmotivation #fit #strengthtraining #womensfitness #trainlikeagirl #hiitworkout #cardio #shredded #getlean #liftheavy #backday
#getfit #girlwholift #lifting
Se ois treenipäivä! Ei kylläkään hanskat mut olkapäät💪🏼 Tein hauis/ojentaja treenin tiistaina ja tuntuu et edelleenkin kauhee pumppi päällä🤩🏋️‍♀️ Jos tällä valmennuksella ei ala vaatteet kiristämään oikeista paikoista niin ei sit millään😅 Mukava loppuviikko tulossa, tänään ja huomenna siis treenataan, mun velipoika tulee tulee huomenna, la fitness expoillaan ja sunnuntaina @bib_band @tavastiaklubi 🤘🏼 Hei oikeen mukavaa torstaita kaikille😘 .
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#bstrongvalmennus #vahavacoaching #bicepsdontgrowontrees #trainharder #fitnessmotivation #red #girlwholift #fitstronggirls #gymquotes #girlswhosquat
Моя 💪🏻😈 участница #wegymbodymaker Катя Чтотытакое 😆 @vedina постоянно унижает тренера. Даю круговые, от которых готовы умереть сильнейшие...а она! Отдохнув минуту после третьего круга: «ну что там дальше? погнали!» 🤣 Кать, можно же хоть для вида иногда изобразить страдание? 🤷‍♀️ порадуй меня 🤪 #wegym #wegymкутузовский #fitness #bodybuilding #motivation #strong #sport #girlwholift #bodymaker #фитнес #похудение #красота  #спорт #бодибилдинг #готовьбулкиклету
happiness looks gorgeous on you😇
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#16yo #fitness #fit #fitnessgirl #fitnesslifestyle #gym #gymlife #gymgirl #girl #brunette #fitnessmotivation #girlwholift #bodybuilding #body #bodyfitness #sport #sportgirl #motivation #muscles #girlwithmuscles #ateambratislava #lifestyle #ifbb #safkst #workout #lovemylife #ifbb #ifbbslovakia #strong #ilovemylife #offseason
U P D A T E

Hallo Sportsfreunde 💪🏻
Die Woche Pause von allem tat mir bisher echt gut. Kein Sport. Kein tägliches wiegen. Kalorien wurden zwar getrackt, aber ohne dabei auf die Zahl zu achten. Wenn ich mehr essen wollte, tat ich das. Wenn weniger, dann eben weniger 🤷🏻‍♀️ heute habe ich mich dann aber mal gewogen und es ist alles beim alten 😊 ich schwanke also immer noch zwischen 52/53 kg. Es gibt Tage wo ich mich mehr und Tage wo ich mich weniger wohlfühle. Ich weiß, dass mein Bauch nicht so aussieht wie ich es empfinde. Selbstwahrnehmung & so 🤷🏻‍♀️ aber ich denke, dass mit der Selbstwahrnehmung kennt jeder von uns.

Ab nächster Woche geht aber alles wieder wie gewohnt weiter mit regelmäßigen Krafttraining und dann wird auch wieder mehr auf die Ernährung geachtet.
Trods manglede ryg træninger, ser det vel gaaaanske fint ud #haveapieceofcake
Bed head 😝 (my face tho 😂😙)
Non pubblico mai foto di quello che mangio primo perché non sono composizioni allettanti ne tanto meno belle da vedere 😅 purtroppo stare a dieta è un conto e non deve essere ne un sacrificio ne una galera ma in piacere! Qui però non parliamo ne di piacere ne di dieta ma bensì di NUTRIZIONE finalizzata ad un obiettivo preciso....l’atleta ha un rapporto diverso con cibo...si mangia ciò che è strettamente necessario al raggiungimento dell’obiettivo! Siamo disposti a tutto per questo....il focus si sposta sulla competizione 🤗 ecco l mia colazione : merluzzo 2 gallette e the senza zucchero 🤙🏻 mi pesa ? NO 👎 mi dicessero di mangiare gesso lo farei a cuor leggero perché il mio obiettivo è più forte di qualunque altra cosa 🔥 .#keepgoing
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⭐️COACHING ONLINE DM 📩◾️PROGRAMMI PERSONALIZZATI ◾️CONSIGLI ALIMENTARI ◾️SUPPORTO 24/7
⭐️LEZIONI PERSONAL TRAINER MILANO 📍
⭐️LEZIONI DI POSING 👙👠 👉per info : francesca.massari90@gmail.com📩
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#coach
#workout
#posing
#training
#ifbb
#bodyfitness
#competitor
#competition
#weightlossjourney
#bodybuilding 
#bodytransformation 
#gym 
#lifestyle
#motivation 
#challange
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#fitnessfreaks
#fitnessgirl 
#fitnessaddict
#diet
#booty
#athlete
#girlwholift
How her hands draw rivers through his mountains, awakens his very soul so tenderly, like the soft cool waves of an endless sea on a hot day in July🌊☀️💚
She dangerously possessed the components of his favorite things and he knew, in her islands of wonder, his heart resides - MA 🍂🦋🧚‍♀️ #poetry #shewonderful #reality #positivevibes #sunshine #writerscommunity #writersofinstagram #love #beauty #smile #dream #art #magic #life #create #dxb #instagood #photography#photooftheday #she #woman #girlwholift #transformation #sensation #free #freespirit #feel#Dubai #UAE
Still glowing with my tan from @magic_tan_sa  done by @the_tan_company 🌞💛
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Coached by @rishapefitness ••••••••••
Feels like a @umadbrahapparel type of day 💣👊🏻
#girlwholift #tan #sunkissed #gym #gains #fitness #ifbb #athlete #fitnessjourney #bodybuilding #passion #fitnessmotivation #lifestyle #ootd #umadbrahapparel #fitfam #fit #thursday #rishapeangel #teamrishape #teamumb
A woman whose heart is bent on serving God and gaining Heaven, must and will show this modesty and simplicity in her attire.
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Be Modest. Be Feminine.
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catholicwomansite.wordpress.com
#girl#beautiful#beauty#lady#lovely#bikinigirl#girlpictures#fitnessfam#fitnesshick#polischgirl#girlwholift#bikiniprep#italianfitness#bodycheck#bodygoals#bodyfitness#bodypositive#posing#bodybuilding#fitness#fitnessfam#loveyourself#picoftheday#buongiorno#fitspo#motivationfitness#model#fitnessfashion#healthygirl
“ ONCE YOU REPLACE NEGATIVE THOUGHTS WITH POSITIVE ONES, YOU WILL START HAVING POSITIVE RESULTS “
500kg on  #legpress 🦵🔥⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #weightlifting #femaleswholift #girlwholift #womenwholift #weighttraining #weighttrainingforwomen #gymmotivation #heavylifting #gymmotivation #gymfreaks #instafit #instadaily #puregym #barbell #weightliftingwomen #weightlifters #legday #legworkout #quads #hamstrings #glutes #instadaily #instafit #legpressmachine #getfit
Heavyyyyyy #squats come at me with some competition 💪🏽🦵🔥⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #weightlifting #femaleswholift #girlwholift #womenwholift #weighttraining #weighttrainingforwomen #gymmotivation #heavylifting #gymmotivation #gymfreaks #instafit #instadaily #puregym #barbell #weightliftingwomen #weightlifters #legday #legworkout #quads #hamstrings #glutes #instadaily #instafit #squatspo #getfit #fitfam
SELFMADE HEALTHY EIS

Ich habe mir jetzt noch ein Eis gemacht 😋 das ist einfach mega lecker.
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➡️ 18 dni do porodu
➡️ 35 stopniowe upały
➡️Kumulacja wszelkich przypadłości związanych z ciaza

Co robi Dzasta?
... Idzie nakurwiac lower body 😈😈😈 Niezniszczalna Dzasta 😘😍💕 @justynamatczak

#pregnant #supergirl #wife #fitgirl #blondegirl #mylove #gym #girlwholift #gymshark #love #couple #happy #me #motivation #nolimits #noexcuses

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