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#girlwholifts

Posts tagged as #girlwholifts on Instagram

142,996 Posts

Who's ready for tomorrow? 💪🏽🤸🏽‍♀️🙋🏽‍♀️
Ok L.A friends check your DM for the @jumpman23 X me event!
It's time to CELEBRATE MY WAY!🙌🏽🤸🏽‍♀️ Such a blessing celebrate my bday doing what I love with all my favorite partners. So it's my bday but YOU will be loaded of gifts by @nikelosangeles @asos @fabletics @drinkapres @drinkbodyarmor @sweetsweat ... rehab with @theragun music by @assalofficial Host by @officialcierrabrooks 
Captain: @mrcalliet @dionteholloway @ryankelley_ @stormi_knight3 @kesha.collins and me of course!
Be ready be pretty! Now we gonna have fun! If you didn't receive the invite DM me😘😘 And RSVP for the password!!!! See you sunday💋
#shebeast #embraceyourself #fit #motivation #training #workout #lifestyle #health #muscles #fitfam #jumpman #fitness #fitmodel #curls #gohard #smoking #legs #aligned #powerfull #strong #fitnessgirl #gym #fitnessfreak #girlwholifts #trainer #event #losangeles #dtla
Arm day. Still having back pain so there was no choice.
腰痛ひどくて腕以外無理だった笑 日本いた時は鍼行ってたんだけど、こっちではどうしようー。フィジカルセラピーの看板たまに見かけるけど高いのかな🤔
#fitmom #fitnessmom #workout #fitness #armday #workoutprogress #progress #gym #gymmotivation #transformation #motivation #instafit #girlwholifts #gymday #gymshark #gymsharkwomen
#筋トレ #ワークアウト #筋トレ女子 #ワークアウト女子 #筋トレママ #フィットネス #ジム #モチベーション #トレーニング #トレーニング女子 #ボディメイク
When the sun goes down ☀️🌙🌊 #Bali
24/02/18。🅱️3️⃣Week4,Day178。
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《Less is more.》
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Although I like to train as hard as I can, as much as possible lol. Although, the body needs to be recovered from all the stress of heavy loads.
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Less is more, the deload week is coming 😬😬🤪
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Leggings 🔎 @musclenation .
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#jocelynfitnessaddict #bulking #confidence #muscle #girlwholifts #bikiniathleteintraining 
#productive #ambition 
#loving #instadaily #instagood #instamood #benchpress #sumodeadlift #squat
The harder you work for something,the greater you’ll feel when you achieve it.
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Anything is possible if you put your mind to it, is it gonna be hard? Fuck yes!! But don’t let that stop you 👊🏽
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@train.with.d33
@herbalife weightloss update! Here's the before and the now 😍 I wasn't able to fit into these @lululemon leggings before without spilling out of them. Now they fit perfectly! So beyond excited to have come this far!
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#healthyeating #healthyliving #herbalife4life #loveherbalife #healthylifestyle #formula1 #herbalifeformula1shake #weightlossjourney #fitnessjourney #healthy #weightloss #fitness #nutritionproducts #motivation #motivated #workhard #nevergiveuponyourself #nevergiveup #instafit #fitgirl #girlwholifts #weighttraining #fitfam #teamlosing
BENCHPRESS PB 70kg x2 @48,8kg bw ❤️
Ja tylko powiem, że otaczam się najlepszymi ludźmi na całym świeciu 😍 @grendaprzemyslaw dziękuję!!! @tessmer_t @barbellgear @barbellbrothers_pl 
PS Zmęczenie po całym dniu łażenia po targach @esp_sport_zdrowie dało się we znaki i ciężko mi było dopiąć plecki, ale zrobioneeeeee 💪
#barbellbrothers #fitpato 
#girl #polishgirl #powerlifting #powerlift #bench #benchpress #binch #deadlift #didlift #sumodeadlift #herlifting #girlwholifts #powerliftingwomen #powerliftingmotivation #powerliftinggirls #strong #bestrong #bethebestofyou #powerliftingmeet #polishpower #ass #trojbojsilowy @powerliftingwomen
Strike your best 🍑 pose 😂
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@abobike .
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Based at TheGym Manchester Ashton Old Road.
1-2-1 PT Available In April only ✅
DM for any queries 📩 ➡️Dominikaluckovapt@outlook.com⬅️.
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#muscles #gymmotivation #dedication
#fit #workout #gains #bodybuilding #gym #girlwholifts #gymaddict #healthy #beastmode #bikinifitness #gymfreak #gymlover  #womanwholift  #gainz #Gymshark #train #shredded #weighlifting #fitfamuk #instafit #vanscult #gymsharkwomen#training#slovakiangirl#slovakian#triceps#scoliosis
At the end of this day, all I can say is that my heartbeat when crazy but not because I lifted too much 😅
So much stressful things happened today, I'm beggining to feel sick and I'm glad this day is finally over ...
But I always try to keep my smile 🌞
I hope your day was better than mine ! 😘
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À la fin de cette journée, tout ce que je peux dire c'est que mon rythme cardiaque s'est emballé et pas parce que j'ai trop soulevé à la salle 😅
Beaucoup de choses stressantes sont arrivées aujourd'hui, je commence à être malade et je suis contente que cette journée se termine ...
Mais j'essaie toujours de garder le sourire 🌞
J'espère que votre journée était meilleure que la mienne ! 😘
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54/66 #gymshark66
Come hai passato il tuo primo giorno di ferie da mesi?

Così ♥️ @marti_fitness_pt 
@emcore_official 
#teamaleandro
💥 SCULPT THOSE ABS 💥
I use to have a Love/Hate relationship with Ab Routines. 
Now I’m getting stronger, I train my Abs 2-3 times weekly. 
#stilldedicated #selfcare #selflove
#fitness #girlwholifts #squats #legday #fitnessgirl #fitnesslifestyle #fitnessinspo #bootygainz #bodybuilding #bodygoals #goals #fitspiration #videooftheday #gym #workout #workoutmotivation #getting #strong #everyday #transformation #progress
Hello Weekend!!! Let the evening beGin...🍸💃✨
Swapping gymsharks for a dress 💅🍸
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.PT sessions available at King's Gym - Farnworth 🔥 
DM 📩 me for more info or to book your FREE consultation 📩
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#muscles #gymmotivation #dedication
#fit #workout #gains #bodybuilding #gym #girlwholifts #gymaddict #inkedmuscle #siłownia  #healthy #beastmode #bikinifitness #gymfreak #gymlover #inked #womanwholift  #gainz #Gymshark #train #shredded #weighlifting #fitfamuk #instafit #gymsharkwomen
Fifth day without training due to illness😪 That's why I drink a lot of tea and don't have hunger. My weight dropped 0,8 kg in four days - unplanned.
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#strongerthanyesterday #gymgirls #lovefit #gymoholic #fitspo #fitfam #gymaddicts #gettingstronger #instafit #cleverfit #girlswholift #girlwholifts #itsokaytobeproud #gymaddicts #gymandhealth #fitness #diet #fitnessgirl #motivation #lifestyle  #fitnessaddict #active #getfit #instafit #instafitness #girlmuscle #girlmuscles #garmin #summershred
#nacho @calimexbarngrill
After fat burning workout aka running after kids @superparkhk
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#cheatmeal #cheeseporn #balanceddiet
Illness bloat has settled now.... feeling lean & strong again... 63.4kg this morn so not much weight lost which is ideal
One of the best exercises for you, whether you’re trying to build muscle or lose weight (or both) HAS to be the squat.

However, it’s also one of the most difficult exercises to do properly unless you actually know what you’re doing.

If your goals are to:

1) Build muscle and get stronger, squats will get you there faster.
2) Lose weight and get ‘toned,’ squats will get you there faster.
3) Look better naked, squats will get you there faster.Get healthier and happier, squats will get you there faster.

Long story short:  squats will make every part of your life better!!! Squats are a compound movement – which means it’s a movement that uses more than one joint (your hip and knee joints) to complete.

A simple bodyweight squat workout uses almost every muscle group in the body – and if you add a dumbbell or barbell into the equation, I would even argue that they use every single major muscle group to complete.

Just think about it – in addition to your “legs,” you need your hips, your back and core, your shoulders and arms.  Nothing is left out with this monster movement.

Squats will help strengthen your entire body, both your bones and your muscles (and your knees!), and increase flexibility.

There are many different types of barbell squats: the three most common are the high bar back squat (sometimes called an “Olympic squat” or “Oly Squat”), a low bar back squat, and a front squat.

All of these use a barbell – the big difference being the placement of the barbell.

The placement of the barbell changes up a few things about the mechanics and geometry of the squat, and because of this the muscle recruitment is different. The low bar is aposterior chain dominant squat, while the high bar and front squat are a quad dominant squat.

How to squat proper form : 
1)Stand with the bar on your upper-back, and your feet shoulder-width apart
2)Squat down by pushing your knees to the side while moving hips back
3)Break parallel by Squatting down until your hips are lower than your knees
4)Squat back up while keeping your knees out and chest up
5)Stand with your hips and knees locked at the top.
New job who dis 😝 Planning and prepping my first online challenge group. Coming with badass workouts, simple nutrition planning, and accountability!!
Egal was auch passiert,verliere deine Ziele niemals aus den Augen, denn nur du selbst bist für deinen Erfolg verantwortlich ☝🏻💪🏻 #gains#fitness#fitmom#bootygoals#squats#liftingweights#girlwholifts#passion#lovetotrain#nevergiveup#believeinyourself#fitx#fitnessmotivation#herzensangelegenheit 🏋🏻‍♀️❤️
Pohled jako: Taaak uuuž tam budeeeem? 😏 Cestou necestou do milovaného domova. 😌
So it’s not often I post a video but I’m soooo chuffed with my PB today and @kazzavoy managed to film it for proof!! Today in the @tolo_fitness  class I managed a new #deadlift #pb of #90kg & it was for more than 1 rep!! The heaviest I had done before today was #75kg - what a jump!! Brilliant class with the #tolofam - glad to be back 💪🏻💪🏻 -
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#TOLOfitness #fitfam #TOLOfamily  #gymlife #personaltraining #girlwholifts #liftlikeagirl #deadlifts  #thisgirlcan #weights #weightraining #gettingbodyconfident #bebodyconfident #juststrongambassador #pushyourself #nopainnogain #puregymglasgow #nevergiveup #stronger #fitter
SATURDAY LEGS WORKOUT 🍑🍑
After 15 mins of proper warm up with resistance band and activation of glutes started off my main workout as below. 
1️⃣ BARBELL SQUATS 4x8
2️⃣RDL 4x8(slight knee bend and hip movement) 
3️⃣SUMO DEADLIFT 4x8
4️⃣STAGGERED DEADLIFT 4x8

Keep crushing your limits....🥊🎯 Happy weekend to all✨

#girlwholifts #strongwomen #fitnessmodels#goodvibes #inficon2019 #femalefitness
#fitnessgirl #fitness #workout #eatclean#gymlife
#bodybuilding #excercise #focus #believe #active #sleep#sweat #strong #legday
Eat clean, Lift dirty 🏋️‍♀️ #gymmotivation #girlwholifts #workout #gymlife #fitness #sqauts
I may not be there yet, but I’m closer then what I was yesterday! 👊
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Some Saturday morning posing practice with @ianthompson1962 (excuse the concentration face 😂 I was in the zone)
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This is a journey, and great things take time, one things for sure I won’t give up 💪😊
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Always believe in yourself no matter what your goals are!! If you tell yourself you can’t do something, you’ve already lost....you’ve got this!!
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#posingpractice #posing #backdefinition
Every day we feel different, some days we are energetic and we can crush all our activities with bubbly enthusiasm. Some days we have to drag ourselves to do things and all of a sudden everything seems so impossible. Whatever mood you are in, never fail to try for what you want to succeed in. I thought I could use higher weights for the workout and I ended up being annoyed that I couldn’t do it more than 3 reps! Then I made myself clear ’Take baby steps, Neethu’. Always remember to take few steps back, to jump higher. 
IG - neetz_15
FB - Neethu Binoi
FB page - TUFF
YouTube Channel - TUFF Neethu

#strengthtraining #fitnessmotivation #transformation #dubai #workoutmotivation #fitgirl #gymlife #girlwholifts #kerala #mallu #health #diet #fitspo #fitspiration #motivation #inspire #instagood #fitmodel #explore #follow #fitness #malayaligirl #tuff #l4l #follow #instafit #fitnesstrainer
HAPPY SATURDAY EVERYONE!! Get up get active and make today another day that’s full of action, consistency and growth!! CONFIDENCE grows through self improvement ... through going through the shit and the good times and learning and growing from them! 
KEY TIP to grow your confidence: PERSONAL DEVELOPMENT.. seek help, get out your comfort zones make that first step as I promise you’ll never look back ❤️ Have a great day ❤️ beth
⏪ Swipe left for full gym stats ⏪
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Crop and tights from @lornajaneactive . Tee from @cottononbody .
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I didn’t feel much like going to the gym today but workouts won’t do themselves and I already used my days off for the week. Ended up being a good workout too! Shoulders and chest! Still killing it 😊
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Warm up - 10 min treadmill .
Wrist stretches .
Barbell strict press - 5x5 - 22.5kg .
4 rounds with 1.30 min rest 
Dumbbell Bench press x 10 (5kg)
Dumbbell front raise x 10 (3kg)
Dumbbell side raise x 10 (3kg) .
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 #getstrong #fitlife #girlwholifts #gymlife #gymtime #sweat #getfit #youcandoit #fitnessgoals #trainhard #fittam #fitnessmotivation #workout #exercise #fitness #healthlylife #healthytalk #gettinghealthy #curvecreationdaily #bodypositivefitness 
#lornajaneactive #cottononbody #shouldersday
Diese ganze Sport-Sache wird völlig überbewertet, Frauchen! Lass uns doch einfach n bisschen in der Sonne chillen 😎😴
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This whole sportsthing is totally overrated, Mommy! Let's chill in the sun 😎😴 .
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#magyarvizsla #vizslalove #vizsla #vizsladog #vizslagram #vizslalover #hund #huntingdog #hunde #jagdhund #kuscheln #girlwholifts #workoutmotivation #workout #dogthoughts #bestwoofs #chilling #relaxing #dogsofinstagram #doglife #dogstuff #dogs #doggy #dog
Hrozně moc výborný🔝🤤💪🏻 Need some caffeine💕 #preworkout
#healthylifestyle#feelingood#girlwholifts#caffeine#caffeineaddict#gymlife#gymtime#energy#nocco
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#lifter #girlgains #strength #strongwomen #goals #getmoving #mobility #girlswhosquat #flow #fit #moveyourbody #thinkbig #exercise #active #move #fitness #fitfam #strong #getfit #functionaltraining #girlswithmuscles #girlwholifts #gains #healthychoices #elitephysiotherapy #niphysio #womeninbusinessni #empoweringwomen #tthisgirlcan
Ok so I definitely have to work on my form at this weight but hit 205lbs eyy, I know this isn’t much for most people but it is for me so I’m pretty proud 😊 second go around was slightly better 
#bfbgluteguide #thiccandthriving #girlswholift #girlwholifts
[ephemeral post]
 Tbh being very self-conscious and an ED survivor can be very difficult sometimes. I’m in a very bad phase in which I mainly doubt about the mass gain and everything revolving around it. 
Sure, the difference is visible and the choice is the healthiest in the long term, but it doesn’t mean that my inner self is agreeing with it all the time.  My ED was mainly triggered by people comments back in my teen years and the fact that I broke mentally, when realized how bad I felt abt myself. That’s still a problem nowadays. Acknowledging that my weakness’s are mainly still the same is an important step, but also made me feel weak tbh. I have had support through the whole process, but life isn’t always easy and can hit you pretty hard and remind you why you failed and suffered from bulimia for years.
 I’m currently clean since nearly 5 years, but I had several periods of “relapse” where the idea of purging was tempting enough, especially when I realized the mass I’ve gained over the years and how I don’t fit in my bulimic year’s clothes (stupid tbh, but a sad reality for those who went through ED’s) 
This post will probably disappear soon enough since it’s not very me to post this kind of transformations. But for anyone interested, it’s a 3 year transformation.
Just an important reminder that sometimes we deal with more than people think and that progress is not only made physically, but also mentally. Cheers to being clean even if I struggle massively and admit my weaknesses. #youarenotalone
Just getting started ladies! @bejuststrong .Wearing juststrongclothing.com range. Had my first workout in these today and I can honestly say if felt so comfortable. Leggings are 100% squat proof 🍑and real to the size. Also they tucked my belly in nicely, thanks to being high waisted. ❤️. Top came a bit bigger to what i expected but material is flexible so you can customise it how it suits you.. i tied it to the side 🤗. Overall 10/10...if you fancy treating yourself to new workout kit, visit page in my bio and apply ABELING10 code for 10% off your order. #juststrong#feelgood#comfortable#juststrongclothing#blueandwhite#workout#puregym#fitness#weightlifting#girlsallowed#firstposting#strong#sundayworkout#peach#fitness#fitfam#gymlife#polishgirl#gym#workingout#girlwholifts

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