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#girlwholifts

Posts tagged as #girlwholifts on Instagram

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Face to face Friday 💁🏼‍♀️💁🏼‍♀️
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On the left is March 2017 I weighted 85kg ish 😱😱😱 The right was my birthday 21st may 2019 weighing 73kg, can’t believe how much my face has changed. It’s the little difference you don’t notice till you look back on your pictures. Can’t wait to see more changes 😘
Functional Friday 👌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#lifter #girlgains #strength #strongwomen #goals #getmoving #mobility #girlswhosquat #flow #fit #moveyourbody #thinkbig #exercise #active #move #fitness #fitfam #gethealthy #strong #getfit #functionaltraining #girlswithmuscles #girlwholifts #gains #healthychoices #elitephysiotherapy #niphysio #womeninbusinessni #empoweringwomen #thisgirlcan
I wish you an amazing friday 🤩 here is my ✨Upper body workout ✨
👇🏼👇🏼🔥
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1️⃣ 4x10 bench press

2️⃣ 4x10 předpažování s jednoručkami/standing upward fly

3️⃣ 4x10 tlaky na stroji na šikmé lavici /incline chest press

4️⃣ 4x10 seated landmine press

5️⃣ 4x10 zdvih jednoruček na šikmé lavici střídavě/seated incline dumbbell biceps bench

6️⃣+7️⃣ superset - přítahy na úzko na hrazdě + zdvih na kladce/chin ups + low pulley biceps curl
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Už máte dnes odmakáno ? 😀💪🏼
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🔥🔥💪🏼
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#bicepsworkout #upperbodyworkout #fitforgirls #strongfemales #girlwholifts #tattoogirl #fitspo #eatclean #howtogetfit #fitnessfriday #fitnessguru #fitnesstips #fitnessfun #fitnesstransformation #bodygoals #summerbodygoals #betterbodies #czechfitness #chestworkout #summerbodychallenge
Just because I'm on lower calories doesn't mean I'm losing strength! 
@tombrown_pt 
#liftweights#liftheavy
#weekendvibes when you finish the last wod of the week and get kissed by the sun outside ☀️ Totally loving this current squat cycle! #thundertighs 😂😂
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It’s been a crazy week in our house this week - so looking forward to having some chilled family time 😊
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Happy (Pizza) Friday! Have a great weekend 😘 .
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Today’s Workout .
Weightlifting 
Back squat 
6rds
2x Back squats (80kg)
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Bearcomplex 🐻 
3 unbroken reps (29kg)
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Conditioning 
12 min amrap
6 pull ups (banded)
5 burpees
4 hang clean (29kg)
3 thrusters (29kg)
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#losingweight #weightlifting #crossfit #crossfitlife #crossfitgirl #beastmodeactivated #diet #girlwholifts #boxlife #mytransformation #weightlossjourney #weightlosstransformation #obstaclerun #toughmudder #conditioning #trainingday #gettingbackontrack #teamjuststrong #juststrongteam #fitmotivation #weightlossmotivation  #olympiclifting #stopexcercisingstarttraining #powerliftingwomen #myjourney #backsquat #6amcrew
Push ups never failed to help building up upper body strength💪🏻👊🏻💥here I’m using KBs with Overhead Grips which definitely a killer for a leaner shoulder and upper back👌🏻👍🏻 CHECK OUT MY OTHER VIDEOS. FEEL FREE TO TAG YOUR FRIENDS. SHARING IS CARING  #pumpfit #fitat40s #doctorfeelgood ##weighttrainingforwomen #flyefitstillorgan #flyefit #fitspogirl #myfitnessdiary #girlwholifts #fitfactor #strengthtrainingforwomen #musclemum #myworkout #healthbeauty #absofsteel #keepitup💪 #aesthetic #strongandhealthy #beautyinsideout #eatclean #fitnessmotivationdaily #beautydoctor #aestheticdoctor #doctorfitness #healthyfromtheinsideout #doctorfit  #mumwholifts
Deads 2 of 5.... Up to Singles at 255kg.....no speed of the floor so striped the bar back to 190 and hit 20 singles with my old style of pulling .... Yank that mofo as hard and fast as possible... We will go with this technique for all comp prep as my weak point is speed of the floor........By no means the prettiest style but it is what it is......#squatdeep #mealprep #eatlikeabodybuilder 
#powerlifting #girlwholifts #booty #holidaygut #fatbelly  #progresiveoverload #squats #sleep #linearprogression
#benchpress #deadlift #bpu #gpc #wpc #sleepandgrow #enjoylife #slowandsteady #patience #lean #bodybuilding #highintensity #dctraining @samoo_1980
Rédaction du prochain article sur le blog Question Nutrition , on s’attaquera à la réponse métabolique aux protéines et ça va être plutôt pas mal 👌👌
Le lien du dernier article sur la réponse métabolique aux glucides est disponible dans la bio , allez voir ça et laissez moi vos avis 😊😊 #weightloss  #inspiration #ketodiet #regimeuse #frenchgirl #potd #aesthetics #keto #fitness #curvy #musculation #oursfamily #fitgirl #transformation #blogger #girlwholifts #workout #eatclean #traindirty #motivation #goals #ketogirl #LCHF #legday #gymlife
Getting stronger everyday 🔥
Body : loading |⏳
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« Never gonna keep me down
Still the one that's standing now and never falling 
Destiny is calling me
Go down in history
Every day I'll fight to be
Legendary »
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Il y a quelques mois mon corps m’a lâché et trahi, abusé par la médecine. Je suis tombée, mais me suis relevée. Une fois. Je l’ai fait.
Il y a quelques semaines on m’a rafistolé. Je suis tombée. Il faut recommencer, et je le ferai.
Le corps à une mémoire et j’ai la rage au ventre. Une passion qui prend aux tripes 💪🏻
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#friday #picoftheday #fitness #fitgirl #fitnessaddict #fitnessmotivation #fitnessmodel #motivation #transformation #workout #workhard #befit #lift #powerlifting #bodybuilding #girlwholifts #keepgoing #lifestyle #passion #musculation #gym
☆ A positive mind creates a healthy body. ☆
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|| 10% Rabatt bei www.swedishfall.de @swedish_fall mit "_marry_k_SFS" ||
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|| 15% Rabatt bei www.my-sportswear.de @mysportswear "1112545" ||
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|| Anzeige wg. Accountmarkierungen ||
So much self talk goes on before facing the formidable(friendly) foe ! .
Me to the bar : wow you are heavy (60kgs-1 st attempt ) .
To myself in the mirror : you are stronger than that bar , you can do this , just 1 rep ! .
Me attempting to lift , mighty bar is stronger , but no , i am not going to lose this battle today ! And me lifts !! Yay !! .
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#conversationsatgym #mindtalks #deadlifts #60kgs #attempt1 #girlwholifts #liftweightseveryday #gymrat #beastmode #mightyfoe #instafit #instagood #myfitnessjourney #myjourneytohealth #buildingstrengthslowly s
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HOW DO YOU DEAL WITH STRESS??? .
For me it’s exercise, and it’s the one thing that I won’t sacrifice! It’s the key to releasing any external stress, whilst I listen to my playlist and spend some quality alone time. 🎧 
However I always listen to my body. Which means that sometimes i give myself permission to take a break, do something else, and lower the intensity, like yoga, walking, swimming.....This downtime also provides the opportunity to set new goals. The crazy thing is I usually come back to the gym feeling stronger, and full of enthusiasm, for having allowed myself to recharge my batteries and recover..... 💪🏼
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Little snippet of part of my quad and glute 🍑workout yesterday. Absolutely love my new programme, and 1st week of my cut is going well. 🖤
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#selflove #bodypositive #personalgrowth #growthmindset #meditation #vibratehigher #yoga #fitnessgirl #fitnessjourney #fit #happy #healthy #girlwholifts #health #fitness #nutrition #gym #flexfriday #bodybuilding #aesthetic #grind #neversettle #goaldigger #strongnotskinny #gluteworkout #legday #healthiswealth #findbeautyinyourstrength
LEG DAY 🙌🏼🙌🏼
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Tonight... WE TRAIN LEGS! I have a love hate relationship with legs. Love training them... but you gotta push EXTRA HARD for legs. You basically have to outwork the burn... you have to work until you’re laughing. Then you know that’s rough! 👿💪🏼
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TRAIN INSANE!
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#theburnisreal #gainz #traininsane #gains #legs #legsfordays #legsworkout #🍑 #legday #legdayworkout #legday🍑 #legdayeveryday #fitnessgirl #fitness #sports #athlete #athletemotivation #workout #work #femalebodybuilding #female #girlworkout #girlwholifts #squats #pushit
FRIJAYYY🎉
Guten Morgen meine lieben, heute seht ihr mich (vermutlich das erste mal) im Kleid. Ich habe heute mal ein paar Kleider angezogen, da ich auf eine Hochzeit eingeladen wurde 👰🤵 ▪
Ich denke es wird dieses schwarze hier (+ Talliengürtel ) denn die anderen sind zu freizügig oder zu Bunt 🤔
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Ich habe immer meine Bedenken, Kleider anzuziehen weil ich meine Beine nicht so mag. Von den Proportionen gesehen. ➡️ Aber man hat nur den einen Körper und muss das beste aus dem machen, was einem gegeben wurde!🙏
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#ootd #bodypositivity  #bodybuildingwomen #bodybuildingnation  #abgerechnetwirdamstrand #fitfamily #fitfamgermany #gesundeernährung  #gesundessen #sportwear #abnehmenohnehungern #muskelaufbau #muskeln #fitnessfreaks #gesundleben 
#krafttraining #abnehmen #Diät  #weightlossjourney #shapeoftoday  #fitnessadict #abspecken #muskeln #abgerechnetwirdamstrand  #weightlifting #fitwerden #girlwholifts #Kraftsport
Very Impressed by One of my hard working client. She is Just 17 years old and First time I talked to her she was confused about working out and saiid she hates treadmill. After fixing her mobility as she had never worked out before and challenging her ROM with proper nutrition and Trainings we Hit her best Personal Best in Deadlifts. 
She is in Vancouver on Study Permit learning English and it was very tough in beginning to make her understand concepts but we both made it Through. 
Weight here is 155LBS and 3 Reps but I count it only as 2 cuz last rep was but loose. 
At this young age she has shown such great strength. Proud of her and wish her best for her life

#vancouver #personaltraining #trainer #deadlift #stevenashfitnessclubs #toronto #girlwholifts #lift #doyouevenlift #snclubs #vancity #vanlife #vancouverfitness
‼️FIX YOUR LEG PRESS‼️
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👉🏼 Tag a friend who would benefit from this!
📌 Bookmark this for later reference!
🧐 READ entire caption and watch video for full understanding.
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TRAINING YOUR LEGS
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Suffering from lower back pain/fatigue? 🤕🔥. The Leg Press is meant to place maximal load on your quads/hams/glutes - not your low back - so let's do what we can to keep it that way. 👊🏼💪🏼
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💡Now, some cues for this exercise with the focus on stimulating the quads are:
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✅Lock your body into a fixed position by pulling your glutes and back hard into the pad by gripping the handles tightly.
✅Place the feet lower on the platform and focus on knee flexion/extension rather than movement at the hip while applying upward intent on the platform.
✅Begin the eccentric by initiating with the working muscle. This can be accomplished by breaking at the knees first.
✅Stay in your active range of motion (AROM). The tension should be directed to the quads instead of transferring the load to ancillary muscles and joints.
✅Consciously think about squeezing muscles instead of pushing weight.
✅Spend time where it hurts.
✅Own every inch of the rep!
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❌ AVOID the mistake of allowing your butt to come off the pad during your set. The added ROM is not aiding in Leg growth, it's being placed on your lower back and WILL lead to injury.
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🏋🏼‍♀️ I would recommend starting with 4-5 sets of 6-8 reps, focusing on execution and keeping tension on your quads (or legs in general). Start with lighter weight to improve execution and then ramp up intensity.
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🙋🏼‍♂️Don't forget to tag and friend!
📌Bookmark this for later reference! 
Follow@jagan_muscle_god
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#legpress #legs #squatpress #formcheck#techniquetuesday #legworkout #legday #quads#hamstrings #hamstringworkout #glutesworkout#glutes#bodybuilding #beats #girlwholifts #fitfam #gymmotivation #bhfyp #fitspo #fitnessgirl #getfit #menswholift #personaltrainer
👀 Život je skvělej, hlavně v pátek! ❤️😂
...week end is here ! 🤣
The End !
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Awesome shot from Strength in Depth comp....don’t ask me what was going on there 🤦🏻‍♀️
#sid #comp #frogicorn
#painface #ghostface
#snatches 
#fun #alltheLOLs #fitnessUK
#crossfitgirl
#girlwholifts #olympicweightlifting 
#SiD
#scary 
#hashtagthehashtag #alltheHaHa
Enjoy Friday🌸this pull up i prefer without any help💪but with help i'm able to do more reps🦄today it's another early shift😁and i'm always curious what it will bring🌸yesterday i had really nice talks💗like this group of women who were from television🦄i didn't know them but now i do🌸anyway always curious🏵 #fitgirlsnl#beyourself#trainhard#getfit#lifetimenatural#girlswithmuscle#girlwholifts#myhappylife#enjoylife#fitanddutchie#fitmoms#fitdutchiesnl#bodymass#backgainz#loveyourselffirst#happyflow#healthyminded#strongmindset#bodybuildingdedication#fitnessbody#
So I kinda REALLY LOVE Leg a day 😃... it’s my favourite workout day by far!! I’m so grateful that I can. I remember when I was told it could take me at least two years to walk again or worse never. GRATEFUL for my legs :) So of course a girls is going to hit them hard and give 110% every time. I love when a friend trains with me. It mean go hard or go home. I can lift heavier... to failure every time!! Plus it’s FUN!!! The best thing about cardio after leg day is the food 😋😂🤤 all those stairs puts a girl into 785 cal deficit. Which is why I live the stairclimber!! It trumps all cardio machines for that reason. 🔥🔥🔥 Mmmm protein mug cake for the win after a crazy, hard workout. With a mocha protein frappe 🌱🌱 based of course. What is your fav refuel treat?? #fitmom #fitfam #fitdeterminedkids #bodybuilding #gymgirl #gymlife #onedayatatime #icandoallthingsthroughchrist #mywhy #iloveit #running #cardio #legday #friendswhotraintogetherstaytogether 😉 #blessed #girlwholifts #vegan #plantbuiltmuscle #grateful #ificansocanyou #madetomove #madeformore #🙂
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When I needed the help and muscles,💪💪 They  came without ask or hesitation... 🏍Thank you !!!! 🏋️‍♀️ Do not talk by bluetooth and drive, 😕 😅 💪 😓 🏍

#heroesoftheday #faithinhumanity #helpingothers #strong #embarrased #girlswhoworkout #girlwholifts #bogotana #🏋️‍♂️ #afterworkout #gimnasio #ejercicio #quepena #ayuda #heroeveryone #gracias @crunch.carrollwood @crunchcarrollwood #bmwmotorad #g310r #moto #loveride #motocicleta #bfg #bfggirls #fbgcommunity #annavictoria  @annavictoria @fitbodyapp #crunchfitness
Dinner was a big hit and will definitely be made again. 👍

Singapore noodle stir-fry 😋 ♥

#whatsonyourplate
🇲🇽 Rutina de pierna sin gym! 😄☀️😎
(English below)
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Realizaremos 2 circuitos, 4 veces cada uno para hacer 8 series en total.
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Cada circuito va así:
Circuito 1 (primeros 4 slides)
♨️ Hacer los 4 ejercicios sin descanso entre ellos
♨️ Al terminar los 4, descansa por 1-2 min y hazlo de nuevo!
♨️ Repítelo 4 veces
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Después de terminar con el circuito 1, haz lo mismo con el segundo (últimos 4 slides) también 4 veces. 🔥🔥🙌
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🇺🇸 No Gym Enjoy the Sun Leg Routine!!! 😄☀️😎
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Ok so we will perform 2 circuits, 4 times each to do a total of 8 series.
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Each circuit goes like this:
♨️ Do all 4 exercises with no rest in between
♨️ Rest for 1-2 min and do it again!
♨️ Do it 4 times
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After finishing with circuit 1, do the same with the second one also 4 times. You’ll feel the burnnnn 🔥🔥😤
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#fitness #workout #nogymworkout #workoutideas #fitgirl #fitnessgirl #gymmotivation #fit #healthcoach #nogymroutine #legcircuit #legsandcardio #exercises #muscle #goals #motivation #lift #girlwholifts #strong #focus #train #passion #musclemindconnection #parkworkout
This photo was taken when I broke my sumo deadlift personal record😊 just try to be a better and stronger version of myself💪🏻

心血來潮來拉個相撲硬舉結果就破PR的一天,而且還拉了兩組(然後隔天又彷彿被車輾過)。從傳統硬舉改到相撲硬舉之後就有點回不去了,因為相撲硬舉對下背壓力較小,也比較能專注在臀部&大腿內側肌肉的訓練,是每個追求翹臀女孩必收的動作❤️ #instafit #instalife
Une bonne grosse séance de cuissot avec les copains 🍗🔥📟
🔹 4 ROUNDS OF
- 400m row 🛶
- 1mn Killy 💊
🔹 3 ROUNDS OF
- 3x30 air squat ⚔️
- 3x30 calf extending 👟
🔹 4 ROUNDS OF
- 20 lunges alternate 💥
- 4 x 20m shutter sprint 🦄
🔹 FINISHER
- 60 burpees for time ⏱
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Demain, je marche en canard ♿️🦆
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#training #entrepotes #spv #pev #volduches #fitfriends #sportislife #healthylife #healthychoices #cuissots #jambes #seancejambes #trainhard #train #traineveryday #trainhardorgohome #fitgirl #betterthanyesterday #nevergiveup #girlwithmuscles #girlwholifts #girlpower #imfitterthanyourboyfriend
Early Workout: Hamstrings. Some deadlifts with 140 lbs, for maximum stretch and work of the muscle. 
I’m so proud of myself. 💪🏻❤️🦵🏻 #LegWorkout #StrongerThanYesterday #GirlWhoLifts #Deadlift #Strongwoman
Obľúbené pózy 🤔😄👊🏻 #legday#done# workout#gymtime#gym#goldgym#buttbuilding#buttbuilder#girlwholifts#bodybuilding#fitfam 🍑👋🏻
R-R-R-R.I.P. to the bullshit! Got You, didn’t I? Life is FUN! 😁 #chicaloca #grancanaria #maspalomas #sonneland #españa  #girlwhotravels #girlwholifts #girlwhosquats #adventure #whogivesashit #bestviewisfromthetop #always 🔛🔝
My new @wearetala activewear has arriveddd (more photos coming soon) but today I tested it out on deadlift day!!! And to no ones surprise, these leggings and this sports bra held up amazingggggly in my workout! I swear this material is so buttery smooth and extremely flattering! @gracefituk and her team did an absolutely phenomenal job on this line of activewear and I can’t wait to order more 😍 #TALAgirl
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Anyways here a quick set of 3 sumo deadlifts at 210 (no biggie just another personal best) 😂 I love that these weights are just moving and grooving and check out my happy little jump at the end there 🤦🏼‍♀️
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#fitness #gymspo #girlwholifts #gymobsessed #workoutgirl #fitasiangirls #bossbabemovement #proudbutneversatisfied #girlswhoweightlift #bootybuilder #hustleforthatmuscle #fitfam #bootygainz #fitspiration #summershred #girlswholiftweights #fitlife #fitnessmotivation #alphalete #gymsharkwomen #fitbeast #gymjunkie #gainingweightiscool #workoutgoals #bealegend #strengthfeed #trainlikeagirl #wearetala #ghostlifestyle
Stay positive!🥰
🇺🇸Because nothing good came from a negative place... we all have a past, we all deal with everyday problems, we all been through something! And here we all are here today alive and standing stronger.
The sky can get as grey but the sun is always shining at the end.
Nothing is permanent and YOU are in control....control of your life, control of your happiness, control of your body, CEO of your life.
Don't let nobody ever change that! Life is beautiful, it's up to you to see it💪🏽
Have a wonderful Thursday y'all stay positive!
Happy bday @karlkani 💕
🇫🇷Parce que rien de bon ne viens d'un endroit négatif ... nous avons tous un passé, nous traitons tous des problèmes de tous les jours, nous avons tous vécu quelque chose! Et nous sommes tous ici aujourd’hui vivants et plus fort(e)s.
Le ciel peut devenir aussi gris mais le soleil brille toujours à la fin.
Rien n'est permanent et VOUS avez le contrôle de votre vie, de votre bonheur, de votre corps, ceo de votre vie.
Ne laissez personne changer cela! La vie est belle, à vous de la voir💪🏽
Bon jeudi, restez positif!
#shebeast #embraceyourself #fit #empowerment #motivation #lifestyle #health #muscles #fitfam #karlkani #fitness #model #curls #gohard #fashion #legs #aligned #powerfull #strong #fitnessgirl #gym #ootd #girlwholifts #trainer #boots #dollskill #losangeles #newspaper #blondehair #curls
Happy Thursday🥰 This is fake news because I used today as my rest day cause I’m between long shifts! I love taking progress pics, looking back and seeing how I’ve changed inspires me so much to keep being better! My goal for this year is to gain more muscle definition in my lower body and I’m so happy with my results so far. I think its time to dig out a comparison pic maybe?!?!🤔
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#gym #fitness #workout #health #barbellsandponytails #stepoutyourcomfortzone #gymsharkwomen #gymshark #booty #legs #muscle #gains #goals #progress #motivation #inspiration #fitnessmotivation #legday stronggirl #girlwholifts #bossbabe #gymlife #pose #happy #transformation #bodypositive
A tak się cieszę kiedy...coś mi się nie udaje 🤔 naprawdę!
Najpierw jest zwykle wkurzenie, później płacz, a na końcu cieszę się że coś nie jest tak proste jakbym sobie życzyła, bo dzięki temu mogę się więcej nauczyć!
I dziś musiałam sobie o tym przypomnieć.
Bycie nerwusem to cecha nad którą mocno staram się pracować 🙏
Choć mam wrażenie że ja po prostu ja zawsze czuję wszystko na 150% - jak się śmieję to do przewrócenia się na podłogę (mówiłam Wam jak ostatnio w galerii nie mogłam się podnieść na nogi ze śmiechu? 🤣), ale jak wybuchnę...to potrafię rzucić patelnią o ścianę 🤪🤣
I tak też dziś na pełnym wkurzeniu, w 2 minuty przebrałam się i poleciałam na siłownię.
Matko jak ja kocham się wyżyć na treningu! Oklepane „najlepsze lekarstwo” ale jakie to idealne określenie!
A później kalafiorkowa zupa mamy...i znów jestem szczęśliwa ❤️
#positivevibes #trening #wksklep #dzik #gymgirl #girlwithmuscles #girlwholifts
Lately it has been a struggle for me to go to the gym and be consistent.  I just hope I get my mojo back 🙍
#fitfam #fitness19gyms #cetosis #fitnessmotivation #keto #zumbamom #cetogenica #sexybeast #red #sabrobrosas #girlwholifts #healthylifestyle #weightloss #BBCOM #mujer #follow
Kontynuacja wpisów #zzyciazawodnika. Kolejnym tematem będzie odżywianie. Na to co jem, jak i kiedy zwracam uwagę praktycznie odkąd trenuję. Jako czynny zawodnik, stety lub niestety, jestem określona przez pewną liczbę na wadze. Dlatego też bardzo zależy mi, aby jakość dostarczanego jedzenia była jak najlepsza. Jako zawodnik przede wszystkim patrzę na jedzenie pod względem funkcjonalnym. Dopiero potem zwracam uwagę na kwestię smaku. Oczywiście, że jeśli mam CZAS i FUNDUSZE to robię wszystko, aby kwestie smakowe również mnie zadowalały. To, co teraz napiszę, nie będzie najmądrzejsze... ale plusem życia w biegu jest fakt, że właściwie nie zwracam tak mocno uwagi na ten smak, bo tylko zaspokajam głód i lecę dalej 🙈 Tak sobie radzę obecnie z redukcją, na której pobędę do najbliższych zawodów w Szwecji, na które wracam do kategorii u47kg. Posiłki przygotowuję wieczorami, często robię je już na 2 dni, ale to jest chyba juz normalne. Czasami trzeba wybrać pomiędzy gotowym jedzeniem na cały dzień vs godziną więcej snu. U mnie zwykle to żarcie wygrywa. Najważniejszy posiłek dla mnie w ciągu dnia to ten przedtreningowy. Musi być zjedzony w określonym czasie przed treningiem, i mieć jak najlepsze proporcje markoskładników (czytaj: WYNGLE WYNGLE i jeszcze raz WYNGLE ❤ ). Z nim zwykle nie eksperymentuję- zawsze są to płatki (owsiane/jaglane/ryżowe) + rodzynki + owoc + dayup lub skyr. I tak to mniej więcej u mnie wygląda. Nic odkrywczego 🤷‍♀️
PS Najwięcej frajdy jest, gdy robię coś do jedzenia dla mojego mężczyzny- wtedy mogę szaleć z produktami i proporcjami 😀
This is an older video but I figured I just wanted to get something out into my own feed. Can’t remember exactly when this was but I know it’s at least a couple of months back...#throwbackthursday I guess 😂
• INNER STRENGTH •
I don‘t sweat for pounds, or inches, or dress size. I sweat to make my outside match my inside.
(Amber D. Hunter)
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#gym #gymmotivation #vacationworkout #sportseverywhere #sportslife #lifting #girlwholifts #amazinglifters #noexuses #bodytransformation #bodygoals #athletics #strongnotskinny #bethebestversionofyou #innerstrenght
Thanks to the weather and humidity, I'm on Day 2 of a migraine but I'm not using that as an excuse. So got my ass in gear and did what I do best 🏋️‍♀️ Just over an hour...Full body workout with 15 mins Cardio 💪

My head feels better now and I feel energized. 
No one will hit your goals but you and you have to put in the work everyday...so get moving! 
#fitness #fitnessmotivation #gym #goals #gains #grind #hittingthegrind #happy #hittinggains #girlwithcurves #girlwholifts #girlwithmuscle #setgoalsnotlimits #setgoalsandcrushthem #musclegains #gymlife #thursdayvibes #notgivingup #positivevibes committed #motivation #thisis27 #smile #thinkpositive #focusup
🙌 Hallelujah she hit depth!! 🙌

Squats 5x5@70kg all to depth. 1st and 3rd sets shown. Needs some tidying up but I finally pushed past my mental block today and I could not be happier. Yay me 😊

My legs are dead after today's sesh 🙈
@the.exercise.scientist

#squats #legday #quads #powerlifting #squatbenchdeadlift #squatgains #powerlifter #gwpl #strongnotskinny #fitfam #fitspo #instafit #girlswhotrain #girlwholifts #fitchick #fitnessgirl #squatbooty #strengthtraining #strong #gym #traininglife #gymlife #progression #trainhard #training #girlswithmuscle
Building a brand and building muscles. These two things take time. And consistency. Fitness never came to me easy. I was one of the laziest persons and an unhealthy eater. I used to feel if I ain’t gaining weight, it’s alright. But one day, it just hit me hard and I was like I have to be my best. And here I am. Being my best version but I feel I still have a long way to go. Similarly with my business. Blap was started with a very pure heart and things you do from heart, they surely give you results. There are so many people who got inspired by following BLAP. Few accept it and few don’t. But that doesn’t matter. I am loving what I do. I found a way of doing things that can keep me happy all my life. Seeing me, people think, let’s get into fitness. So much fun and chiller life ya. But NOOOO. You don’t even know what you are entering into. It’s a hell lot of effort. Cause it’s about HEALTH. Don’t copy others and start something. Find a way of doing things that you actually love doing. 
Wearing- @skyriaofficial 💪🏻 .
#buttlikeanapricot
#blapdiet
#backday #backgains #musclebuilding #fitnessmotivation #gym #gymmotivation #fitnessworkout #latpulldown #fitnessjourney #morningmotivation #fitfam #fitspiration #instavideo #workoutvideo #liftheavy #physique #shapingin #delhigram #indiafitness #fitnessindia #fitindia #girlwholifts #bosslady #workoutmotivation #fitnessgirl #humfittohindiafit #fitindian
I know HANDSTAND might not be a big deal for many people out there but I was always scared of trying a handstand. Being a beginner, I thought I couldn't do it cause of lack of strength in my arms and shoulders and majorly my right wrist injury. 
I'm happy that finally I achieved it and can hold onto it. Practice makes you perfect. Shall be uploading a video soon ❤️😅
📷@too_messy_

#fitgirl #fitness #fitnessmotivation
#girlwholifts #handstand #corestrength #muscles #girlwithmuscles #nofucksgiven #strength #weightlifting #healthylifestyle
Oh well was going to resort to Jeans and Tshirt again but being cooped up and working from home for past 1.5 months made me miss color . For a change NorCal weather was warm enough yesterday, so wore this fun skirt for a Doctor visit 😂😂. Desperate times you see😜
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#fit#outfit #fashionista #ootd #crossfitgirls
#lookbook #style #goals #petitefashion #tbt #fashiongram #crossfit  #whatiwore  #goals #outfitoftheday #iifymgirls  #petite #thowbackthursday #fashion #goals  #outfit  #fit #fitgirl #travel #instafashion #fit #bright #crossfitter #stylish#whatiwore #weekends #throwback#girlwholifts #stylegram #goals #weekender
Believe yourself  that you can reach your goals in life 💖
Happy Thursday 🥰
Chest and shoulders done and dusted 🔥
Steps done and dusted 🔥
Happy Monday 🥰

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