Beets, don’t kale my vibe
Why I love beets: they’re a vitamin power house! They help with digestion, help prevent cell damage, improve immunity and they’re delicious 😋. There’s really no wrong way to serve a beet.
Kale: good source of vitamin C, fiber and iron 💪🏼. And it’s PRETTY 🥰
Quinoa: high in fiber, protein and contains ALL NINE essential amino acids 😱. Annnnd it’s #glutenfree.
On #sleeveisland while testing my willpower at a donut shop next to the car shop. Did I mention I found out that I need to be #glutenfree#eggfree#potatofree and #dairyfree last week? I do feel tons better already. My stomach has calmed down a ton. I even turned down a complimentary sample!
I don’t go to @wholefoods often...but when I do, I stock up on allll the goods 😍 Liam and I took a field trip here (and Costco) this morning while the two big kids were in school. Have I mentioned shopping with one kid vs three is about 8,000 times easier? 🙌 so many faves in this cart - but a few to note: I’m obsessed with the seasonal winter @gtskombucha flavor “pure love” 💯, @kitehillfoods almond milk yogurt tubes for the kids, microgreens (nutrient powerhouse), fresh basil, @applegate deli ham, turkey, and sweet Italian chicken sausage, @sietefoods grain free tortilla chips, @simplemills grain free pizza crust mix, @malkorganics almond milk (only 3 ingredients - almonds, water, sea salt!), @jovialfoods GF pasta (this is the best and only gluten free pasta I will eat - tastes like the real thing), @hailmerrysnacks dark chocolate almond cups (one of my fave treats), and @tessemaes balsamic, avocado ranch, and caesar! not pictured: fruits and veggies 😊 Excited to head into the weekend all stocked up. Happy Friday, guys! 🛒 #groceryhaul#realfood
Simple and effective - the only problem is that when you follow any nutrition template the items listed as protein for us are listed as carbs on the rest of the General populations guidelines. The problem is it’s very hard to lump a food item as just protein or just carbs because that is simply not true. Peanut Butter for example is a fat but it’s also high in protein. Chickpeas are high in protein but also high in carbohydrates. You can’t list something as just having one macronutrient because it’s hardly ever right. So when following any templates be sure to scan them over because meat/poultry/fish is not your only source of protein.
Celebrate #nationalmargaritaday 🍹 with Tonica's Turmeric Lime Jalapeño Margarita. 🌶💚 You will need our Turmeric Lime SUPERTONIC, ice, kosher salt, limes, silver tequila, agave nectar, and jalapeños to make it! ✨ ✨
The full recipe is on our website, head to our profile and hit our link in bio to learn exactly how to mix it & add a little spice to your Friday night! 🎉 #torontodrinkstonica#brewedinthe6since2006
💕Pastelon de Coliflor en salsa de “queso” de camote💕Buscando diferentes opciones saludables para sustituir los macarrones con queso. Y quedamos aquí todos complacidos. Herví en sal y limón ( para el olor) una cabeza de coliflor. La dejé escurrir bien la cual mezcle luego con una salsa con sabor a queso hecha con camotes 🍠 o batatas amarillas. Cubrí con queso tipo cheddar y Lo puse al horno por 25 mins. Y listo. Esta receta es libre de gluten, de lácteos, libre de caseina, vegana, libre de soya, y libre de nueces. Aquí dejo la receta de la salsa de camote. Feliz fin de semana a todos!!!! 💕💜🤗
💕Cauliflower n Cheeze Casserole 💕 This is a great healthy option for a Mac and cheese craving.
I been Looking for healthy alternative to Mac n cheese. At home we all are pleased with this version. Super easy and quick ... I boiled one cauliflower head in salt and lemon (for the smell) I let it drain well and then mix it with a cheese-flavored sauce made with sweet potatoes 🍠 then topped with cheddar cheese and I put it in the oven for 25 mins at 350 F. This recipe is gluten-free, dairy-free, casein-free, vegan-free, soy-free, and nut-free. Here I leave the recipe for the sweet potato sauce. Happy weekend everyone!!!! 💕💜🤗
1 sweet potato, cooked 3/4 cup coconut milk
5 tablespoons nutritional yeast
1 tsp Dijon mustard
3 tablespoons olive oil 1/2 lemon, juiced
1 tsp garlic powder
1/2 tsp onion powder
1 tsp hot sauce to taste
Salt and pepper to taste
Add all ingredients to a blender. Blend until creamy and pureed. .
Med tilbehør af salat og bagte rodfrugter.
I salaten var der ➕spidskål ➕bladselleri ➕udblødt perlerug ➕grapefrugt kyllingen er krydret med salt og peber og bagt på rist over rodfrugterne ➕ hvidløg ➕løg ➕ kartoffel ➕pastinak ➕gulerod ➕citron ➕salvie ➕laurbærblade
Bon appetit 😋
DEN 5: Ne nezahálíme! Nakládáme, vozíme a vykládáme materiál a nářadí, obíháme schůzky s dodavateli, zařizujeme přepisy energií, poptáváme řemeslníky a přebíráme realizace, do toho vychováváme dvě děti, pracujeme a ještě máme čas na sebe. Jak to děláme? Děláme! A nemusíme o tom všem psát ,jak jsme supee a ten svět je zlej a krutej... Vždy je to takový, jaký si to uděláte! Ještě něco pobouráme, vyklidíme a zejtra frčíme na UFC Fight Night Prague! Ano i na zábavu je čas! Buďte sami strůjci svého štěstí, nikdo jiný Vám ho nepřinese no a držte nám palce 😊👩🍳👨🍳🌞
How many times have you said to yourself "i need to go to the gym, its been so long"?
How many times have you pushed yourself to do a workout that you don't enjoy because you know it'll burn the most calories? 💦 ——-
We have all been there before. Don't get me wrong its an amazing thing to push yourself, but not at the expense of your physical or mental health 🚨
Mindful movement is essentially being mindful about your movement and asking yourself questions like, do i enjoy this? Am i doing this out of the love for my body? Or hate?
If you don't enjoy it and are doing it because you hate your body and want to burn off "bad" foods you ate, you prob shouldn't be doing it!😮
This is something that i started to get into when i went to see my naturopath and my #cortisol levels were through the ROOF. FYI your #cortisol is your stress hormone and it has detrimental effects when too high.
The first thing my naturopath told me (in conjunction with some other things) was to take it easy on any high intensity workouts. Its not like I was crazy into working out, but the 1-2 HIIT workouts i was doing a week, were affecting my body. She told me only walking or yoga from that moment on, until my cortisol levels were down.
When i started to do this- i realized i didn't even LIKE running, or doing crazy HIIT workouts or any of that. I realized that my body actually craved slower more mindful workouts and i had only been doing the former because i knew they were "good" workouts for "weightloss" or for "burning calories" 💦
Well its been about a year since my naturopath gave me that advice and since then my cortisol levels have gone way down (i did a lot of other things to help bring it down, not just slower workouts!) but my workout intensity has not gone up.
I continue to only do things for my body that i like doing, and i am way more in tune with WHY i'm doing it. Yoga, pilates and walking make me feel really good about myself.
Don't get me wrong, it is OK if you love to run, or do HIIT workouts but remember to ask yourself why you are doing it! #stress#stresshormone#wellness#hormonehealth#mentalhealth
damaged hair? over-processed hair? color treated hair? severely dry hair? use hot tools way too much? can you say “yep” to any of those? i’m gonna guess that 93% of you probably can. if so, message me. this collection needs to be yours... like... yesterday. 😳
FRIYAY means pancakes 😏
Oat flour pancakes that is🙌🏼
Made about 4 pancakes with 👉🏼1/2 cup @oatly oat milk
1 tsp of vanilla extract
A spoon of @traderjoes nonfat yogurt
1 cup @bobsredmill oat flour
1 tsp baking powder
Pinch of salt
Topped with @costco organic maple syrup and @driscollsberry blooobs🙌🏼
Happy Friday babesies💃🏻🍷 OH AND national margarita day!?!? quite possibly my fave day of the year IDK!🤷🏻♀️
Experiencing soreness and inflammation? Don’t go for the bottle of aspirin, fight it with natural inflammation fighting ingredients like turmeric and Ceylon cinnamon! (Get these superfoods now 15% off through Monday - link in bio!)
warm chia “noatmeal” 😀
1 cup of nut milk of choice
4 tbsp. of chia seeds
scoop of collagen
heat in saucepan for three minutes
add in berries, nuts, cocoa powder & sweetener of choice :) there ya have it! A #paleofriendly, #glutenfree & #dairyfree breakfast ✨
🍫 the CHOCOLATE collection 🍫 (from the top: chocolate PB chip, double chocolate, reverse chip) should I make this mixed bag available for sale⁉️ tag a chocoholic who needs this 🙋🏻♀️ #3monkeysmacaroons
Raise your hand if you have ever fried your hair trying to get the perfect color, or use hot tools to get the perfect style 🙋🏻♀️🙋🏼♀️
The Restructuring Line is on sale for $107 this weekend. It’s a must have for those of us who have dry, damaged, over processed hair! Best part? Not a VIP yet?? Sign up with this deal and choose a FREE Only For You product. Check our stories out for more info, or message us!!
93% of consumers describe their hair as dry, damaged and color treated! 😱Target 10 signs of hair damage with a 360 degree approach using the Restructuring Hair Care Collection!
This Collection is perfect if you have damaged, brittle, and dry hair from coloring, perms, and heat tools.
I use it before and after I have my hair highlighted.
This system re-builds, re-hydrates, and fortifies your hair.
It’s for all hair types and textures.
Can be used daily.
Don’t miss out on this amazing sale!
Message me for info or to place an order.
These sabudana pancakes are unique and delicious for snacks any time. Mix soaked tapioka pearls with some rice flour, mashed potatoes, chopped onions, butter milk to form a pancake batter and fry these delicious quick pancakes.