lilipa descansando nas minhas flores.
Hoje o dia foi uma loucura, recebemos uma encomenda enorme de abóbora madura, por isso tivemos que correr e lavar muitas e muitas caixas, mas com a graça da Deusa conseguimos!
Estou só o pó da rabiola, doida pra deitar e dormir. Viver na roça é isso! Agora da licença que vou espichar minhas canelas.
⚡NEWS FLASH⚡ I switched to eating vegan in 1 day! NO cheese cravings, NO strict salads-only diet, NO time-consuming meal prep routine NO messy break-up with meat and seafood, NO fear of eating out, and I have NO LACK OF PROTEIN. And I want to show you it’s possible for you, too.
Click the link in bio to save your spot in class!
You know what... I've been "on the verge of" and "about to" go meatless or live healthier since 2008! I was determined to "EAT CLEAN" and start by being a vegetarian. My first attempt was a complete FLOP🤦🏾♀️
Now, I’ve maintained a HAPPY vegan lifestyle for 2 years✌🏾 lost weight and inches without trying, created “kid-approved” meals for toddlers to teenagers, including mac-n-cheez, decreased aches and pains (in the first 30 days)💃🏿 and I’ve helped my wife (a bona-fide meat🍗 and seafood🍤 LOVER) go vegan and get her cholesterol levels out of the danger zone🙌🏾
Like everyone else, life is busy, so meal prep and hours 🕠🕦of cooking daily isn't the norm. In fact, I had to master how to eat vegan on the run! 🏃🏾♀️
I'm teaching a course explaining how I transitioned to a hassle-free, happy, and healthy vegan lifestyle after many failed attempts ... and how that’s been easily maintained.
SAVE YOUR SPOT IN THE CLASS.
Click the link in bio to save your spot!
You’ll learn how to:
🌱Create your own convenient and delish vegan food in just 1 day!
🌱 Survive eating on-the-go!
🌱 Shop for AND create tasty vegan cheeses!
🌱 Prepare food the ENTIRE family will love!
🌱 Prevent, reverse, and lower your risk for diseases
...and SO MUCH MORE!
Join me in the class LIVE! ✨ ✨ Click the link in bio to save your spot ✨ ✨ And let’s make it happen!
Plantei feijão macarrão rasteiro em dezembro, como ele nas cresceu muito prós lados, plantei abobrinha árvore. Estão convivendo muito bem até agora, o feijão está florindo, então acredito que devo retirá-los daí em breve, dando espaço pras abobrinhas.
Nesse meio tempo que por as alcachofras no meio das abóboras.
Plantas companheiras, plantas amigas.
today i am grateful for making time to listen to one of the latest rich roll's podcast episode. i am always looking forward to get all this information out of the interviews and to dive into very interesting and mind-changing topics. it's a wonderful way for me to calm down after a stressful day at work and to clear my head. this episode, rich roll talked with marco borges, who is the author of the book 'greenprint'. it includes plant-based lifestyle plans to help you improve your health and life, lose weight and shift your mindset. besides that, the environmental benefits of a plant-based diet are also mentioned in it.
marco borges' approach is to take the pressure out of veganism and don't run after the illusion of being perfect while transitioning. for him, it's not about going 100% plant-based over night. people shouldn't feel guilty when they occasionally go back to animal products every now and then - it should rather be considered as a treat. the progress and the intentions to choose plant foods over meat, fish, dairy and eggs on a regular basis are what really make the difference for all 3 components (animals, health, environment) in the long run. one step at a time!
Rabanetes plantados ontem. Rabanete é uma planta bem rápida, em um mês já dá colheita, quase igual ao nabo. Único problema é que essa planta passa do ponto muito rápido, então aja criatividade pra cozinhar.
Qual é o seu Greenprint?
Clique no link que está na bio no insta da @beyonce para ter a chance de ganhar ingressos para qualquer show do JAY e / ou shows da Beyoncé para a vida toda... Correee