M O V E M E N T 💫
Getting your body moving is such an important aspect of Health & Wellness, especially for Mental Health. 🏃♀️
We spent a few hours out this morning, walking along the beach and just staring at the waves. Well, Frankie didn’t... 😂
Restore the Nature Within🦋
Deep Breathing: The roots of the practice of deep breathing are engrained in all Traditional East Asian Medical and Meditation practices; and are the basis of Yoga, Qi Gong, Tai Chi and all Buddhist meditation practices🌾. A simple version of this technique is encouraged during MaiZen therapy as these types of breathing practices have a profound effect on the body - they literally reduce the stress state of the nervous system - immediately! This breathing practice also restores energy to the key energy centres deep in the body – it’s food for your Qi.
The newest addition to Josh and I’s little family, Saffy. We’ve had her for just a week and she has already showed us how much love she has to give and also how much mischief she can make. #saffy#littlefamily#growing#dog#doggo#puppy
Shoot I #apologize if you #reading this and it sound like ion even mean it. It just be like that some times. But I am #growing everyday. Trying to get over the barriers, and blocks I’ve places between us to keep you away, rather from hurting me or myself hurting you. #2019#honesty. I just wanna be a better #woman.
| CORDLESS DRILL 12V |
Why it get yourself a tool that that always will be handy to have and that always will be used during any big or small project!
The compact and powerful VONROC Cordless Drill 12V is the ideal tool for everyone, at any time! 👊