⚡️1000 REP CHALLENGE⚡️ These are body weight exercises, the only piece of equipment you need is a plyo stepper!
Also let’s pretend my filming skills are on point and my tripod didn’t cut my head off for the majority of these videos 🙃
Aim to complete in as little time as possible 😰
4 moves - 25 reps - x10
1️⃣ plyo jump overs
2️⃣lateral plyo jumps
3️⃣crab toe touches
4️⃣plyo step ups