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  • advancemindbody - Advance Mind & Body @advancemindbody 31 seconds ago
  • 🏆Congratulations to our 8 week challenge male winner: Timothy Crane! @cranetimothyj
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BEFORE PHOTOS are in black shorts
AFTER PHOTOS are in the singlet
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💪Tim made some quality progress towards his goals this challenge - dropping 5kg of fat and developing his physique more overall.Check that back out!!
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✔Our approach for nutrition with Tim was less strict, instead of weighing food it was more habitual changes. We focused on improving overall quality of food, reducing the quantity throughout the week and making sure he was still enjoying weekends 🍹. This made weekday gym sessions and diet restriction more consistently achievable. -
✔Tim's now pretty amped about his progress, as we're seeing veins pop out all over his arms and shoulders, and shapes appearing week by week. He's now ready to weigh food from a set meal plan to get DEM ABS 💪 out by xmas. -
📉 Is weighing and tracking food essential for everyone, and is it something you do forever? No and no but it teaches you A LOT about what your nutrition needs are, and gives you 100% control over your results.
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Good job tim and looking forward to your MERRY SHREDZMAS 🤣😅💪😁!!
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#shredsmas
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#backday #muscle #fatloss #weightlossjourney #fatlossjourney #fitnesslifestyle #fitnessworkout #musclebuilding #brisbane #summerprep #summerbod #fitjourney #gym #diet #mealprep 🏆Congratulations to our 8 week challenge male winner: Timothy Crane! @cranetimothyj - BEFORE PHOTOS are in black shorts AFTER PHOTOS are in the singlet - 💪Tim made some quality progress towards his goals this challenge - dropping 5kg of fat and developing his physique more overall.Check that back out!! - ✔Our approach for nutrition with Tim was less strict, instead of weighing food it was more habitual changes. We focused on improving overall quality of food, reducing the quantity throughout the week and making sure he was still enjoying weekends 🍹. This made weekday gym sessions and diet restriction more consistently achievable. - ✔Tim's now pretty amped about his progress, as we're seeing veins pop out all over his arms and shoulders, and shapes appearing week by week. He's now ready to weigh food from a set meal plan to get DEM ABS 💪 out by xmas. - 📉 Is weighing and tracking food essential for everyone, and is it something you do forever? No and no but it teaches you A LOT about what your nutrition needs are, and gives you 100% control over your results. - Good job tim and looking forward to your MERRY SHREDZMAS 🤣😅💪😁!! - #shredsmas - #backday #muscle #fatloss #weightlossjourney #fatlossjourney #fitnesslifestyle #fitnessworkout #musclebuilding #brisbane #summerprep #summerbod #fitjourney #gym #diet #mealprep
  • 🏆Congratulations to our 8 week challenge male winner: Timothy Crane! @cranetimothyj - BEFORE PHOTOS are in black shorts AFTER PHOTOS are in the singlet - 💪Tim made some quality progress towards his goals this challenge - dropping 5kg of fat and developing his physique more overall.Check that back out!! - ✔Our approach for nutrition with Tim was less strict, instead of weighing food it was more habitual changes. We focused on improving overall quality of food, reducing the quantity throughout the week and making sure he was still enjoying weekends 🍹. This made weekday gym sessions and diet restriction more consistently achievable. - ✔Tim's now pretty amped about his progress, as we're seeing veins pop out all over his arms and shoulders, and shapes appearing week by week. He's now ready to weigh food from a set meal plan to get DEM ABS 💪 out by xmas. - 📉 Is weighing and tracking food essential for everyone, and is it something you do forever? No and no but it teaches you A LOT about what your nutrition needs are, and gives you 100% control over your results. - Good job tim and looking forward to your MERRY SHREDZMAS 🤣😅💪😁!! - #shredsmas - #backday #muscle #fatloss #weightlossjourney #fatlossjourney #fitnesslifestyle #fitnessworkout #musclebuilding #brisbane #summerprep #summerbod #fitjourney #gym #diet #mealprep
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