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#gymflo

Posts tagged as #gymflo on Instagram

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A Jungle Full Of gorilla ๐Ÿฆโ€™s On A Intense Leg Day... Everything Is 100 Reps & Everyone ๐Ÿฆ๐Ÿฆ #hardcoretraining #iโค๏ธ๐Ÿ‹๏ธ #beast #hardcorefitness #gainz #motivation #gymflo #gymrat #atlanta #fitlife #ineedtolive #supportblackbusiness #fitfam #follow #likemypost #ilovelife  #fightland #letswork  #trainlikeme #livehealthy #loveyourself #treatyoself #legs #trainyourbody
#beastmode #gymflo
Shoutout to @beeinspiredclothing for hooking it up with the jacket and hat, keeping me warm in these Chicago winters. Also to my Agent and PR Team. Big things coming. ๐Ÿ‘Œ๐Ÿฝ๐Ÿ˜œ
- ๐Ÿ’ฅ Huge @evogennutrition Event ๐Ÿ’ฅ
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This Saturday February 16th from 4pm til 6pm @hanyrambod will be at the store for a meet and greet! -
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Evogen Sale take 20% off your Evogen purchase when you spend $60 or more! -
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@evogennutrition @hanyrambod @peterg_evogen @evogennick @_priszilla_ @fit_bug_ -
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www.sportsnutritioncenter.com
#events #supplements #evogennutrition #hanyrambod #bodybuilding #npc #npcbikini #npcfigure #npcphysique #motivation #sale #discounts #northwest #oregonnutrition #tigardnutrition #sncor #sncorevent #pnw #pdx #gymflo
- ๐Ÿ’ฅ Huge @evogennutrition Event ๐Ÿ’ฅ
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This Saturday February 16th from 4pm til 6pm @hanyrambod will be at the store for a meet and greet! -
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Evogen Sale take 20% off your Evogen purchase when you spend $60 or more! -
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@evogennutrition @hanyrambod @peterg_evogen @evogennick @_priszilla_ @fit_bug_ -
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www.sportsnutritioncenter.com
#events #supplements #evogennutrition #hanyrambod #bodybuilding #npc #npcbikini #npcfigure #npcphysique #motivation #sale #discounts #northwest #oregonnutrition #tigardnutrition #sncor #sncorevent #pnw #pdx #gymflo
#Repost @nickkrantzfit
ใƒปใƒปใƒป
๐ŸฅšEgg Whites vs. Whole Eggs ๐Ÿณ
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Both of these options are great choices and BOTH are healthy. Some people will tell you whole eggs are bad.
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They most definitely arenโ€™t... ๐Ÿ˜…
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They are full of nutrients, good fats & are friggen delicious!
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๐ŸฅšThe white of the egg is called the albumin and is super versatile in cooking. You can whip air into them and use them in baking or give you a bread like consistency. The egg whites lack the nutrients of the yolk & are basically purely protein. Making it super easy if youโ€™re watching calories along with getting high volume protein.
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๐ŸณWhole eggs have beneficial nutrients like vitamin D, A, choline, and cholesterol. The myth that eggs are bad because they have cholesterol & are equivalent to 5 cigarettes ๐Ÿšฌ needs to be buried deep in the ocean.
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We have study upon study now that shows dietary cholesterol has little to no impact on blood cholesterol levels. Our body can regulate our cholesterol levels and if we eat more, we will produce less. Cholesterol is in every cell of your body. It is used to produce sex hormones.
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๐ŸฅšMore to the point, in clinical trials, no association was found between eggs and cardiovascular disease, except maybe in some people with specific pre-existing conditions such as diabetes or hyperglycemia.[1]
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๐ŸณThe Truth: Eggs are a great source of protein, fats, and other nutrients. Their association with high cholesterol and cardiovascular disease has been severely overblown.
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I literally eat 6-10 eggs daily! My HDL, LDL numbers are perfect! Enjoy your eggs my friends! ๐Ÿณ๐Ÿฅš๐Ÿณ๐Ÿฅš๐Ÿณ
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๐Ÿ“šResources:
Shin JY, et al . Am J Clin Nutr. (2013)
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Let me know below your favorite egg meal!
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#eatbig #sleep #progressiveoverload #consistencyiskey #muscle #musclebuilding #gainmuscle #musclegains #musclemania #gymmemes #musclefood #wheyprotein  #strengthtraining #strengthandconditioning #strengthening #gainmuscle #fitnesslife #fitnessfreaks #fitnesstips #gymflo #nickkrantzfit #superset #workoutstyle  #workoutroutine #goodworkout #gotothegym #bodybuildinglifestyle
Me and My niggaz play too much.... #gymflo #bboycomedy #denvercomedy #livehealthier
Ooo WA AH AH AH๐Ÿ’€

The Fever is now available @thenutritionstorellc๐Ÿ”ฅ๐Ÿ’ง Some of the funniest skits I've seen come out of Spartanburg, SC! You must follow these guys and Obviously stop by if you are in SC๐Ÿคฃ

Thank you @tns.ceo @austin_chitwood

#Gymflo #Nofalseclaimsonlygains #TheNutritionStore #Spartanburg #SouthCarolina
#gymflo
#gymflo
Day 5 of leaning out ๐Ÿ‘Š๐Ÿป Tag a friend that wants to lose fat!
โ €
3 steps to lose fat faster ๐Ÿ‘‡
โ €
1: Stop Binging
โ€œJust a biteโ€ will turn into a buffet โŒ
2: Be Wise About The Foods You Eat
Some foods may be a bit higher in calories than you think it is โ—๏ธ
3: Incorporate HIIT Workouts
High intensity interval training can be done in less time and its beneficial ๐Ÿ’ฏ
โ €
Click the link in my bio to get a FREE cardio guide that will help you lose fat ๐Ÿ‘Š๐Ÿป
Make sure you drink water today.

Footage:
*5x1 Comp. Deadlift @ RPE 5-6.
- 455 4x1
- 495 1x1
* Sumo Block Pull (6in) 4x3 @ RPE 6
- 495 1x3, first set only.
* Deficit Barbell Pendlay Row 3x10
- 225 1x10, first set only

#powerlifter #powerbuilding #bodybuilding #rva #strong #strength #muscle #back #quads #glutes #gym #fitness #rvafit #instafit #igfit #gym #gymflo #fitfam #motivation #backday #hookgrip #deadlift #sumo #sumodeadlift #pull #evil #sxe #straightedge #hate #105kg #usapl
HAPPY FRIDAY๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰โ™ฅ๏ธ
โ€ข
Post Arm dayyyy shot ๐Ÿ’ช๐Ÿป
It was a push dayyyy since Iโ€™m taking the weekend off!!! Iโ€™m sore affffff ๐Ÿ˜‚๐Ÿ‘Œ๐Ÿป๐Ÿ‘๐Ÿป Also, so excited to announce I have reached over 1000 followers! Such a dream to be sharing my experiences, strengths, and struggles with all of you, itโ€™s all about MAKING A DIFFERENCE ๐Ÿ™Œ๐Ÿปโ™ฅ๏ธ Thank you all for following, loving and supporting me on this journey, canโ€™t wait to see where this year takes me๐Ÿ’•๐Ÿ’•
Have a great weekend everyone๐Ÿ˜˜
#diadepecho gracias a la suplementaciรณn y al entrenamiento estamos creciendo poco a poco. 
Mi mejor concejo para todos ustedes es que hagan las cosas con entusiasmo con disciplina.
Algunos dรญas como hoy no se tienen ganan de nada pero se logrรณ un objetivo levantar 100kg en pecho, eso para mi es un grandioso logro.

Gracias a @ram.diamond.nutrition @jds_physique  y a la mejor marca de suplementos de todo Espaรฑa @diamond.nutrition.europe 
Estamos creciendo, somos un diamante !!!
#gymselfies #gymlifeliveitloveit #gymflo #gymprogress #gymlivestael #gymlifeornolife #gymlifeโค๏ธ #gymlifer #gymlifeisthebestlife #gymlifefitness #gymloverโค๏ธ #crossfitbabes #crossfitlifespark #crossfitloversz #trainingset #trainingpeaks #trainings #deportenacional #deportesextremos #deporteesvida #deporte #gymlifestyle #gymtraining #trainings #trainingtime #gymtimes #gymlovers #gymlife๐Ÿ’ช #gimnasioespaรฑa
๐ŸŽถ๐ŸŽต๐Ÿ”Š
You were meant for me
And I was meant for you
I called my momma, she was out for a walk
Consoled a cup of coffee but it didn't want to talk
So I pick up the paper, it was more bad news
More hearts being broken or people being used
Put on my coat in the pouring rain
I saw a movie, it just was wasn't the same
'Cause it was happy and I was sad
It made me miss you oh so bad
Dreams last for so long
Even after you're gone
I know you love me
And soon you'll see
You were meant for me
And I was meant for you
I go about my business
I'm doin' fine
Besides what would I say
If I had you on the line
Same old stort, not much to say
Hearts are broken, everyday
I brush my teeth and put the cap back on
I know you hate it when I leave the light on
I pick up a book, turn the sheets down
Take a deep breath and a good look around
Put on my p.j's and hop into bed
I'm half alive but I feel mostly dead
I try to tell myself it'll be alright
I just shouldn't think anymore tonight
Dreams last for so long
Even after you're gone
I know you love me
And soon I know you'll see
You were meant for me
And I was meant for you
Yeah...
You were meant for me
And I was meant for you
๐ŸŽถ๐ŸŽต๐Ÿ”Š #Gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s
๐ŸŽถ๐ŸŽต๐Ÿ”Š
Shine, sweet freedom
Shine your light on me
You are the magic
You're right where I wanna be

Oh, sweet freedom, carry me along
We'll keep the spirit alive on and on

We'll be dancin' in the moonlight
Smilin' with the risin' sun
Livin' like we've never done
Goin' all the way

Reachin' out to meet the changes
Touchin' every shining star
The light of tomorrow is right where we are
There's no turnin' back from what I'm feeling

Shine, sweet freedom
Shine your light on me
You are the magic
You're right where I wanna be

Oh, sweet freedom, carry me along
We'll keep the spirit alive on and on 'Coz there'll be starlight all night
When we're close together
Share those feelings dancin' in your eyes
Tonight they're guiding us
Shinin' till the mornin' light ๐ŸŽถ๐ŸŽต๐Ÿ”Š #Gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s
๐ŸŽถ๐ŸŽต๐Ÿ”Š
I'm Slim Shady, yes I'm the real Shady
All you other Slim Shadys are just imitating
So won't the real Slim Shady please stand up
Please stand up, please stand up?
'Cause I'm Slim Shady, yes I'm the real Shady
All you other Slim Shadys are just imitating
So won't the real Slim Shady please stand up
Please stand up, please stand up?

Will Smith don't gotta cuss in his raps to sell records
Well, I do, so fuck him and fuck you too!
You think I give a damn about a Grammy?
Half of you critics can't even stomach me, let alone stand me
"But Slim, what if you win, wouldn't it be weird?"
Why, so you guys could just lie to get me here?
So you can sit me here next to Britney Spears?
Shit, Christina Aguilera better switch me chairs
So I can sit next to Carson Daly and Fred Durst
And hear 'em argue over who she gave head to first
Little bitch put me on blast on MTV
"Yeah, he's cute, but I think he's married to Kim, hee-hee."
I should download her audio on MP3
And show the whole world how you gave Eminem VD
I'm sick of you little girl and boy groups
All you do is annoy me, so I have been sent here to destroy you
And there's a million of us just like me
Who cuss like me, who just don't give a fuck like me
Who dress like me, walk, talk and act like me
And just might be the next best thing, but not quite me ๐ŸŽถ๐ŸŽต๐Ÿ”Š #Gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s
Happy Valentines day from me and bae @alecrfitness ๐Ÿฅฐโค๏ธ
โ €
I believe every man needs a women thats down for them, loyal, understanding, supportive, and loves going to the gym just as much as you do ๐Ÿคž๐Ÿป๐Ÿคช
โ €
Double-tap if you agree !
โ €
Thank you bae for all the memories ๐Ÿคž๐Ÿป๐Ÿ˜Œ
Friday is bi tri day always for me had a killer pumping workout with my partner in crime @rishabh___bansal @kumkumapudivarsha
Ragnar of Lothbrok is coming ๐Ÿ’€
๐ŸฅšEgg Whites vs. Whole Eggs ๐Ÿณ
.
Both of these options are great choices and BOTH are healthy. Some people will tell you whole eggs are bad.
.
They most definitely arenโ€™t... ๐Ÿ˜…
.
They are full of nutrients, good fats & are friggen delicious!
.
๐ŸฅšThe white of the egg is called the albumin and is super versatile in cooking. You can whip air into them and use them in baking or give you a bread like consistency. The egg whites lack the nutrients of the yolk & are basically purely protein. Making it super easy if youโ€™re watching calories along with getting high volume protein.
.
๐ŸณWhole eggs have beneficial nutrients like vitamin D, A, choline, and cholesterol. The myth that eggs are bad because they have cholesterol & are equivalent to 5 cigarettes ๐Ÿšฌ needs to be buried deep in the ocean.
.
We have study upon study now that shows dietary cholesterol has little to no impact on blood cholesterol levels. Our body can regulate our cholesterol levels and if we eat more, we will produce less. Cholesterol is in every cell of your body. It is used to produce sex hormones.
.
๐ŸฅšMore to the point, in clinical trials, no association was found between eggs and cardiovascular disease, except maybe in some people with specific pre-existing conditions such as diabetes or hyperglycemia.[1]
.
๐ŸณThe Truth: Eggs are a great source of protein, fats, and other nutrients. Their association with high cholesterol and cardiovascular disease has been severely overblown.
.
I literally eat 6-10 eggs daily! My HDL, LDL numbers are perfect! Enjoy your eggs my friends! ๐Ÿณ๐Ÿฅš๐Ÿณ๐Ÿฅš๐Ÿณ
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๐Ÿ“šResources:
Shin JY, et al . Am J Clin Nutr. (2013)
.
Let me know below your favorite egg meal!
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#eatbig #sleep #progressiveoverload #consistencyiskey #muscle #musclebuilding #gainmuscle #musclegains #musclemania #gymmemes #musclefood #wheyprotein  #strengthtraining #strengthandconditioning #strengthening #gainmuscle #fitnesslife #fitnessfreaks #fitnesstips #gymflo #nickkrantzfit #superset #workoutstyle  #workoutroutine #goodworkout #gotothegym #bodybuildinglifestyle
Bench day #2 this week. Paused reps 315 3x5. Hope I'm getting stronger  cuz this felt heavier than it should have! Good crew in the room tonight @jr_unfit @quadsimodo181 @ejewell89 @joegotflo727 @nielgraham02
#lift #instapowerlifting #instapower #muscle #gym #gymrat #gymflo #gymlife #benchpress #bench #instafit #gymmotivation #celtic #irishmuscle #wotan #heathens #mjolnir
I like to have fun ..... #GymFlo #FitChicks #fitnessmotivation #JerseyGirlsDoItBetter #Workoutflo #WomenEmpowerment ๐Ÿ’ช๐Ÿ’ช
Overcome is our Stim-free everyday supplement. it covers all basis of training from recovery to performance. It can be stacked with your any of your favorite supplements! 
#Gymflo #Nofalseclaimsonlygains #Overcome #bcaa #pump #focus #creatine #buildmuscle #workout #weightloss #fitness #fitfam #fitmom #fitdad #health #pumps #neversettle #bodybuilding
Always keep moving forward ๐Ÿ˜Œ๐Ÿ‘Œ๐Ÿป๐Ÿ’ฏ #motivation #workoutflo #gymflo #goodvibes #workoutmotivation
Your next workout is just a click away.
Happy Valentine's Day to my favorite training partner @wpsproboxing. I think he's thankful that I don't really care that much about "things" and spending a lot of money on "stuff". But I appreciate the important things that cannot be paid with money such as quality time, laughter, and doing all the things together. Including our super fun conditioning workouts, stairmaster, and running a half marathon.

Tonight, instead of doing traditional commercial holiday gifts and dinner, I will be in his corner at #egancenter during his fight at #thursdaynightfights. So, if you're looking for something fun to do that's not the normal dinner date outing, come on out to support our local #alaskanathlete. We have a limited number of discounted tickets for $15 cash per person available. 
Proudly sponsored by @boretidechiropractic @turnagaincrossfit @hardw0rx @bigdipperclothing907 @vitosautosales @danielboxingschool @positivevibeskenai 
#boxing #crossfit #functionalfitness #goruck #fightprep #relationshipgoals #getfit #healthylifestyle #gymflo #gymlife #nutrition #alaska #anchorage #valentine #valentinesday #fightnight #knockhimout #letsgetthis #traintogether #teamworkmakesthedreamwork
GOING LIVE AT 4:00PM ET ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ”ฅ๐Ÿ”ฅ CORYLEEBOXING ON YOUTUBE TO CHECK OUT THIS VIDEO AND ALOT MORE ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿšจ๐Ÿšจ๐ŸฅŠ๐ŸฅŠ #charlo #jermellcharlo #thaboxingvoice #fighthype #boxingnews #esnews #canelo #lionsonly #boxingtraining #gymflo #gervontadavis #adrienbroner #boxing #aboutbillions #josephparker #AnthonyJoshua #dillianwhyte #lucasbrowne #floydmayweather #mannypacquiao #pacman #jeffhorn #anotherbanger #jamesharden #terencecrawford #errolspencejr #jarretthurd #gilbertoramirez
Overcome is sometimes misunderstood and we expect that when there isnt really anything else out there like it.

Overcome is loaded with so many aspects and the cool thing about it is that you can stack it with ANYTHING else you already have in your regimen!โœ” +BCAAs
+Pump/blood flow
+Nootropics/focus
+Creatine
+No Caffeine!

Snag yours at www.gymflo.co!

#Gymflo #Nofalseclaimsonlygains #Overcome #bcaa #pump #focus #creatine
I  Lโค๏ธVE how I thought I was going to make it to the gym today ๐Ÿ˜‚๐Ÿ˜ญ. .
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I have one sick kid who was feeling a lot better last night so we got him ready for school this morning but on our way we realized still to congested so we aborted that mission. Which meant no gym time for this mama! ๐Ÿ˜ข
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Instead we searched grocery stores for strawberries ๐Ÿ“ (that are apparently in short supply) so I donโ€™t have a #momfail at my daughters school valentines party!โค๏ธ .
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It all worked out and now we are home and cozy for the rest of the morning. Hiding out from the crazy rain โ˜”๏ธ we have been having. (So cal girl here ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ so I could be a tad dramatic when it comes to weather but itโ€™s seriously been a lot ๐ŸŒง for this area!)
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Hope your having a FABULOUS Valentines!! โค๏ธ๐Ÿ’–โค๏ธ๐Ÿ’ž
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#valentinesday #rain #gethealthy #healthylife #fitnessmotivation #goalsetting #fitnessgoals #trainhard #noexcuses #fitnessaddict #getstrong #gymlife #gymtime #nopainno gain #sweat #weights #weighttraining #gym #bodybuilding #gymrat #keto #exercise #healthyfood #gymflo #weightlossmotivation #fattofit #strongbody
Quality chest and triceps workout right here!๐Ÿ‘Š๐Ÿผ๐Ÿ”ฅ
โ€”โ€”
Swipe left to try this out if you are looking for an all around upper body pump๐Ÿ’ช๐Ÿผโšก๏ธ
โ€”โ€”
Trying to practice more with my posing so my pictures donโ€™t look like complete trash.๐Ÿ˜…
โ€”โ€”
#chestgains #chestpump #tricepexercises #thursdaypositivity #gyms #gymfamily #gymflo #trainharderthanme #growth #gymaddicts #bodybuildingmotivation #ectomorph #gymfitness #pushyourlimits #getswole #swolelife #gymtherapy #gymrats #bulkingup #beastmode #fitspire #fitinstagram #workoutpage #fitnessinfluencer #teenbodybuilding #youvsyou #aestheticsovereverything
๐Ÿ”ด is this thing for the kids or adults??? ๐Ÿ˜œ SO MUCH FUN. i had one growing up with 4 other siblings and we used it all the time! โ€”yesterday was a 2 mile warm up with a client, then one set of intervals on the treadmill + a 45 minute training session i *jumped* ๐Ÿ˜‰ in on last minuteโ€”Iโ€™m missing running with my Obie, but he will get to do a 10 mile with me this weekend ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ• #training #intervals #speedwork โ€ข
โ€ข
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#marathontraining #trampoline #legworkout #trainingsession #personaltrainer #cpt #runningexercises #trainer #fitness #mckinneytx #colincounty #dallastx #runnerscommunity #24hrfitness #gymrat #gymflo #optoutside #fitspo #yogagirl #tunnershigh #fitfam #wellness #healthyself #gymworkout #accountability #positivity #goodvibesonly
Tag your gym squad๐Ÿ‘‡
Are there persons who motivate you every time you need?๐Ÿ”ฅ It's just the beginning, stay focus and concentrate on what really matters๐Ÿ’ช
Staying focused is mandatory. Worrying about things that don't add to you, is unnecessary๐Ÿ‘ŒโœŒ #FIFTYPUSHUP

#Tbt#Image
#StayFocused
#Calisthenics
#Vibes#Pullups
#Positive#Gymflo
Good Morning my Loves!!! Happy Valentineโ€™s Day๐Ÿ’•๐Ÿ’• I am feeling amazing today ๐Ÿ™Œ๐Ÿป, and I got THE BEST workout in this morning!!! Now I am freshly showered, in my favorite lulus and fuzzy socks๐Ÿ™Œ๐Ÿป #comfortabilityiskey ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป I have some office work and then I have to study study study ๐Ÿ“–๐Ÿค“ Also, Iโ€™m treating myself to some chocolate!!!!, or a box, ๐Ÿ˜‚ because I freakinnnn deserve it! 
Itโ€™s okay to TREAT YOOOSELFFF!!! All in moderation right???? ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘๐Ÿป โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ
Enjoy your day you guys, sending you my loveeee!
Andddddd THANK YOU TO @hallmark for giving me an excuse to overeat massive amounts of candy๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ ๐Ÿญ ๐Ÿญ ๐Ÿญโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ
CREATE YOUR OWN SHOULDERS/ARMS DAY by @kruckifitness
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Sometimes when you look for a specific workout for certain body parts, it can be hard to find one that you really like. So why not create your own?
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Use this Infographic to create your own shoulder and arm day completely from scratch! Just follow these steps:
โ €โ €โ €โ €โ €โ €โ €โ €โ €
(1) Pick 2-3 exercises per body part
(2) For each exercise, pick somewhere between 2-4 sets, and somewhere between 8-15 reps
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Thatโ€™s it! Simple as that! This gives you a chance to pick your own exercises rather than them already being chosen for you, making the process easier, and the workouts a lot more fun!
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What exercises would you choose? Let me know in the comments!
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#shoulderday #shoulderworkout #armday๐Ÿ’ช #armworkout #upperbodyday #upperbodyday #overheadpress #bicepcurls #tricep #tricepsworkout #bicepworkout #bodybuildinglifestyle  #muscle #muscles #musclegrowth #musclebuilding #buildmuscle #liftweights #strengthtraining #musclemania #musclefood #musclehustle  #fitness #workoutroutine  #liftingweights  #gains๐Ÿ’ช #fitlifestyle  #fitnessfun  #gymflo  #gymshark
1st  HAPPY VALENTINES DAY โ™ฅ๏ธ Super pumped for my first workout at the new gym. I have to say that I loved every second of it! Not to mention there were a couple of other girls at this ungodly time lifting!!! It made my heart happy and also made me really want to be there friends ๐Ÿคท๐Ÿผโ€โ™€๏ธ Iโ€™m a weirdo. But hey, a girl that was also lifting complimented my shoes and pink top for work in the locker room โ€” my new heaven. Anyways hope everyone has a great day! .
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#momswholift #bossmoms #liftheavy #boldershoulders #24hourfitness #shoulderday #fitmomsofinsta #ketokarma  #healthspo #fitchick #fitmom #fitfam #keto #fatadapted #health #momlife #boymom #weightloss #fatloss #noexcuses #ketofriendly #ketojourney #highfat  #lowcarblifestyle #ketoliving #ketofamily #gymflo #happyplace #morningroutine
Stop asking questions that you do not have the time, too much work, fatigue or say you can not do it!

Chase that damned thought in your head, do you find a kennel even in the house with little material.
It's not a question of time, it's about the routine. Personally I advise you Kettlebell because with just a little imagination you can work a lot of muscles.

The example is clear, in the video you can see me and my brother  @stefano_trainer  we made a sequence in which allows us to solicit full of muscle

#training#kettlebell#workout#fitness#gym#sport #work #hard#healthy##fitspo#coach#bodybuildet#manfitness#manphysic#easthetic#like4likes#gymflo#motivation#
๐—ฃ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป is an essential macronutrient (& my favorite ๐Ÿ˜) that serves many functions in the body. The simplest way to increase your protein intake is to eat more high-protein foods. That being said, not all high-protein foods are equal. Some of them are extremely high, almost nothing but protein and water.
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1. Chicken Breast ๐Ÿ” very popular source of protein & is also a great source of B-vitamins and minerals.
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2. Tilapia ๐Ÿ  it has a lot of protein, at about 81% of calories. It also contains B-vitamins and minerals such as selenium and phosphorus.
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3. Egg Whites ๐Ÿฅš mostly consist of water and protein. About 91% of calories in egg whites are from protein. Super simple and very time efficient when cooking.
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4. Turkey Breast ๐Ÿฆƒ is a low-calorie source of protein, at about 95% of calories. It also contains B-vitamins and minerals such as selenium and zinc.
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5. Shrimp ๐Ÿค great source of protein, at 82% of calories. They also contain vitamins, minerals and beneficial antioxidants.
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6. Tuna ๐ŸŸ is one of the leanest kinds of fish. It provides 20 grams of protein in a 3.5-ounce serving, but is very low calories. Literally the cheapest you can get! No excuses but to get your protein in!
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If you found this useful, tag your swolemate below!
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#eatbig #sleep #progressiveoverload #consistencyiskey #muscle #musclebuilding #gainmuscle #musclegains #musclemania #gymmemes #musclefood #wheyprotein  #strengthtraining #strengthandconditioning #strengthening #gainmuscle #fitnesslife #fitnessfreaks #fitnesstips #gymflo #nickkrantzfit #superset #workoutstyle  #workoutroutine #goodworkout #gotothegym #bodybuildinglifestyle
Ass to grass........on smith machine
I love being a student โ€ข
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I love the opportunity to learn something new. Iโ€™m always trying to improve myself on every level and today was one more goal to add to the journey. Been long overdue and Iโ€™m so excited to be a white belt again and to get better on my feet working with BJJ&Judo Black Belt, Judo Olympian, Bellator Champion, my brother @rickhawn @pma_plaistow. Thank you for all the awesome techniques and rolls tonight! Competition season is right around the corner. Weโ€™ll be ready. Oss.
#judo #ijf #throws #jiujitsu #submission #grappling #startbjj #pma #pmaderry #pmaplaistow #kingz #fuji #shoyoroll #student #blackbelt #brownbelt #whitebelt #whitebeltforlife #motivate #inspire #drive #onepercentbetter #gymflo #strength #conditioning #wormguard #berimbolo
out of a parent meeting and still managed to workout ...
๐Ÿ˜ฌ๐Ÿ˜Š #gymflo #gymflow๐Ÿ’ช #gymsharkwomen #gymfit #gymfitness #goals #gymflow100 #gymfitness  Getting that workout in ๐Ÿ˜ฌ#gymgirls #gymflow100 #gymsharkwomen #fitnessgirl #gymflow๐Ÿ’ช #gymgoals๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ
Have you been watching my daily Insta Stories ? ๐Ÿ”ฅ๐Ÿ‘Š๐Ÿป
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Day 3 of lean season. Taking this process slow and steady.
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TAG A Friend Who Hates Leg Day For Motivation!
Motivation is what gets you started. Habit is what keeps you going. Never, never, never, never give up. Big Men need love too! Ohh wait nevermind ๐Ÿ˜‰๐Ÿ˜˜
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#happyvalentinesday #modivation #gym #gymflo #Mindingmybusiness #saltlakecity #utah #vasa #aries #gymrat #gymvideos #millionairemindset #entrepreneurs #blackhair #entrepreneur #blackmen #thickboyproblems #cardib #nevergiveup
Skipped 2 days, feeling kinda empty!!๐Ÿคฆ๐Ÿฟโ€โ™‚๏ธ๐Ÿ’ช๐ŸฟI survived the storm tho..๐Ÿ˜‰โ›ˆ๐ŸŒฉ๐ŸŒง #nothingbutgains #nodaysoff #tranforming #levels #trusttheprocess #thisiswhenitcounts #40overfitness #gymflo #gym #cardio shoulders #tricepsworkout #2019andfocused #mindingmyownfuckingbusiness #dbalwayslidin #stillgotit #single #successful #nohandouts๐Ÿšซ #relentless #beenanathlete #musclememory
455lbs with carries this afternoon after downing some @gymflo_ to the liking of coach Maddog #fpa #fullpotentialathlete #fitness #strength #gymflo
Haha thanks Gordon for this funny video! 
Did you know we offer martial arts classes? Give us a call or stop in today to inquire!!!
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24 hour access for your convenience!!!!
The Geneva Fit Club is: "YOUR Gym of the FLX!
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315-325-4272
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28 Seneca Street-Geneva
WWW.GENEVAFITCLUB.COM
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#genevafitclub #yourgymoftheflx #genevagym #genevanygym #genevafitnesscenter #genevanyfitnesscenter  #flxgym #fingerlakesgym #gym #fitnessclub #workingout #fingerlakesgym #flxfitnesscenter #fingerlakesfitnesscenter  #liftingweights #getfit #gymlifestyle #fitnessfanatic
#personaltraining #gymaddict #getfit #gettingfit #pumpingiron #gymflo
Up to 208lbs 8% body fat... Goal 215lbs 5% body fat #gains #protein #gymflo #weighttraining #workoutmotivation #grind #weightlosstransformation #weightloss
In the lab ........ Working ! #GymFlo #GymRat #FitChicks #fitnessmotivation. ๐Ÿ’ช๐Ÿ’ช
I absolutely hate doing the ropes so thatโ€™s the reason I do them ๐Ÿ˜‚ things that push you push them back and challenge yourself to be and do better.
#ropes #gymmotivation #ebonyfitnessfreaks #health #wealth #challengeryourself #smile #sweat #transform #gymmotivation #hardwork #gymflo #gymlife #ebonybody #work #pushthrough #eatright #inspire
๐Ÿ‘‰๐Ÿป ๐™Ž๐™ฉ๐™ง๐™ช๐™œ๐™œ๐™ก๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™—๐™ช๐™ž๐™ก๐™™ ๐™ข๐™ช๐™จ๐™˜๐™ก๐™š?๐Ÿง
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๐Ÿšจ ๐—–๐—Ÿ๐—œ๐—–๐—ž ๐—ง๐—›๐—˜ ๐—Ÿ๐—œ๐—ก๐—ž ๐—œ๐—ก ๐— ๐—ฌ ๐—•๐—œ๐—ข ๐ŸšจIf youโ€™re interested in working with me 1 on 1 for a custom plan tailored to your goals๐Ÿ’ช๐Ÿฝ
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๐—ฃ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป is an essential macronutrient (& my favorite ๐Ÿ˜) that serves many functions in the body. The simplest way to increase your protein intake is to eat more high-protein foods. That being said, not all high-protein foods are equal. Some of them are extremely high, almost nothing but protein and water.
.
1. Chicken Breast ๐Ÿ” very popular source of protein & is also a great source of B-vitamins and minerals.
.
2. Tilapia ๐Ÿ  it has a lot of protein, at about 81% of calories. It also contains B-vitamins and minerals such as selenium and phosphorus.
.
3. Egg Whites ๐Ÿฅš mostly consist of water and protein. About 91% of calories in egg whites are from protein. Super simple and very time efficient when cooking.
.
4. Turkey Breast ๐Ÿฆƒ is a low-calorie source of protein, at about 95% of calories. It also contains B-vitamins and minerals such as selenium and zinc.
.
5. Shrimp ๐Ÿค great source of protein, at 82% of calories. They also contain vitamins, minerals and beneficial antioxidants.
.
6. Tuna ๐ŸŸ is one of the leanest kinds of fish. It provides 20 grams of protein in a 3.5-ounce serving, but is very low calories. Literally the cheapest you can get! No excuses but to get your protein in!
.
If you found this useful, tag your swolemate below!
.
.
.
.
.
 #eatbig #sleep #progressiveoverload #consistencyiskey #muscle #musclebuilding #gainmuscle #musclegains #musclemania #gymmemes #musclefood #wheyprotein  #strengthtraining #strengthandconditioning #strengthening #gainmuscle #fitnesslife #fitnessfreaks #fitnesstips #gymflo #nickkrantzfit #superset #workoutstyle  #workoutroutine #goodworkout #gotothegym #bodybuildinglifestyle
Wondering what exercises to do for your Pull Day. Read below. ๐Ÿ‘‡โฌ‡๏ธ #Repost @kruckifitness (@get_repost)
ใƒปใƒปใƒป
PICK YOUR PULL DAY by @kruckifitness
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If you want to have a killer pull day, look no further than these exercises. To create your own pull workout, do the following:
1. Pick 2 Exercises Per Body Part
2. Choose Between 2-4 Sets and 6-15 reps Per Exercise
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That's it!
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What's your favorite exercise on this list? Let me know in the comments!
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#trainings #dropset #proteine #amrap  #muscle #musclebuilding #gainmuscle #musclegains #musclemania #gymmemes #musclefood #wheyprotein  #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains๐Ÿ’ช #fitnesslife #fitnessfreaks #fitnesstips #gymflo #gymshark #fitnessboy #superset #workoutstyle  #workoutroutine #goodworkout #gotothegymstyle
Yay see that little sweat ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #gymflo #pandora #mymusic
ONLY THE STRONG SURVIVED โ™ ๏ธ
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ CORYLEEBOXING ON YOUTUBE TO CHECK OUT THIS VIDEO AND ALOT MORE ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿšจ๐Ÿšจ๐ŸฅŠ๐ŸฅŠ #charlo #jermellcharlo #thaboxingvoice #fighthype #boxingnews #esnews #canelo #lionsonly #boxingtraining #gymflo #gervontadavis #adrienbroner #boxing #aboutbillions #josephparker #AnthonyJoshua #dillianwhyte #lucasbrowne #floydmayweather #mannypacquiao #pacman #jeffhorn #anotherbanger #jamesharden #terencecrawford #errolspencejr #jarretthurd #gilbertoramirez
Just a little #gymflo #pandora #mymusic
How do we find out caloric maintenance? ๐Ÿค”
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Many people go online to find calculators to help find their TDEE or Caloric Maintenance. ๐Ÿ“ฑ The problem with these numbers is that when inputting your numbers (age, height, weight activity) is that it is not exactly perfect for each individual. โŒ The system simply puts your numbers through a simple cookie cutter equation and spits out an arbitrary number for the most part. ๐Ÿช

Now is this number completely useless, no. โŒ We can use this number as our starting point. โœ… Use this number as your targeted calorie goal for a week and slowly calculate the average daily weigh ins of that week. ๐Ÿ’ช๐Ÿผ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
1. If we gain weight then we can infer that the caloric maintenance is lower. โœŠ๐Ÿผ 2. If we lose weight then we know that the caloric maintenance is higher than the number given from the calculator. ๐Ÿ‘Š๐Ÿผ
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QUESTION OF THE DAY โ“
Do you guys track your food intake or do you go by feel? Why?
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#gyms #gymfam #gymflo #trainharderthanme  #backgains #backworkout #gymaddicts #ectomorph #gymfitness #pushyourlimits #getswole #swolelife #vtaper #bulkseason #gymtherapy #gymrats #fuckaverage #back #instagrambodybuilding #gymgrind #backgains #health #backworkout #teenbodybuilding #naturalbodybuilder #fitnessfreaks #youvsyou #aestheticsovereverything
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅCLARISSA SHIELDS VS CHRISTINA HAMMER TO MEET FOR UNDISPUTED MIDDLEWEIGHT TITLES ON APRIL 13 ATLCITY
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ CORYLEEBOXING ON YOUTUBE TO CHECK OUT THIS VIDEO AND ALOT MORE ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿšจ๐Ÿšจ๐ŸฅŠ๐ŸฅŠ #charlo #jermellcharlo #thaboxingvoice #fighthype #boxingnews #esnews #canelo #lionsonly #boxingtraining #gymflo #gervontadavis #adrienbroner #boxing #aboutbillions #josephparker #AnthonyJoshua #dillianwhyte #lucasbrowne #floydmayweather #mannypacquiao #pacman #jeffhorn #anotherbanger #jamesharden #terencecrawford #errolspencejr #jarretthurd #gilbertoramirez
It's weekend so... party? Drinks? Girls? Drugs and hangover??? NO. It's workout time ๐Ÿ˜
๐Ÿšซ๐Ÿšซ๐Ÿบ๐Ÿบ๐Ÿšซ๐Ÿšซ--- ๐Ÿ‹๐Ÿ’ช๐Ÿ‘โค
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#healthyfood #healthylifestyle #active #healthy #bodybuilding #bodybuildingmotivation #selfmotivation #happy #polishman #instapic #instagram #picoftheday #men #exercise #getfit #fit #fitlife #instame #instaphoto #instamood #menwithclass #me #fitness #fitnessmotivation  #motivation #fitinspiration  #getbig #gymshark #gymflo #workout

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