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#gymgirl

Posts tagged as #gymgirl on Instagram

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雖然明天要補班,但不訓練真的不行了,粉色褲子又一發,那天第一次穿的時候 Ako還以為我沒穿褲子 😂😂 是因為被誤會下半身失蹤所以剛才才會一直有人盯著我屁股瞧嗎?

套句六歲可愛小女孩萌萌捏完我屁股大喊 QQ球的概念,今年就讓我認真的練好練滿,成為大顆飽滿適合twerk的桃子吧!
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#love #life #me #happy #workout #training #sweaty #legday #butt #sexy #hot #gymgirl #polegirl #strong #strongissexy #leggings
Please follow and like
Follow @gym_target_ for more workout tips -
Dm Credit : respective owner
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💪💪 #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #bodybuilder #body#motivation #gymgirl #gym #workout #unitedstate#usa#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation hb💪💯
📷 all rights and credits reserved to the respective owner(s)
So a friend challenged me to 15 full push-ups and here is the result! Boom! Now i know I need to be pushing myself during my normal workout routine for full push-ups instead of the knee ones. .
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#weightlossjourney #weightloss #weightlosstransformation #fitnessmotivation #fitnessgirl #fitness #fitnessjourney #fitnessaddict #fitnesslife #fitnessaddict #fitnessinspiration #fitnesslifestyle #tgif #liift4 #beachbodyondemand #21dayfix #beastmode #strongerthanyouthink #run #runner #runnersofinstagram #runnersworld #runners #runnergirl #gymmotivation #gymgirls #gymgirl #gymaddict #gymjunkie
ELLA ME INSPIRA TODOS LOS DÍAS A SER Y DAR LO MEJOR DE MI , MI COACH @yolifittnesgym buscas una entrenadora CERTIFICADA? CON EXPERIENCIA A NIVEL NACIONAL E INTERNACIONAL? Ella es la indicada! Información directamente en su Instagram @yolifittnesgym  y en su Facebook #gym #fitness #fitnessgirl #gymmotivation #gymgirl #fitnessmotivation
“Para vivir en grande, debemos desarrollar la capacidad de enfrentar los problemas con coraje, la decepción con alegría y triunfar con humildad.” #buenfindesemanaparatodos #buenavida #felizvida #gym #gymgirl #vidasaludable #mamafit #mamacurrante #fitfamily #barcelona #españa
Do more than you think you can. 🤷🏼‍♀️😍😈#bestfeeling#unshakeable
#focused#motivated#woman#gymgirl#blonde
What another awesome morning I’ve had!!! First I went swimming and burned 160 calories and then did a body attack class at the gym!!!😅😜🏊🏼‍♀️ #bodyattack #positivevibes #strongwomen #fitnessjourney #bodybuilding #mountainbike #swimming #swim #fitnessgirl #fitnessaddict #fitnessphysique #bodypositive #positivelife #getshitdone #strongfit #gym #gymgirl #workout #fitgirls #healthyfood #healthylifestyle #befit #bestrong #livefit #livestrong  #mountainbiking #mountainbikes
“DITCH THE GUILT. Especially when it comes to food — NOTHING you have eaten could be as unhealthy for you as the negative self talk that follows when you feel guilty and beat yourself up for it. 
NOURISH, not punish. And if you make choices that aren’t so nourishing or overindulge and don’t feel great? 👉🏼STILL DON’T PUNISH YOURSELF FOR IT, learn from it. You do not need to skip meals or spend extra hours in the gym. Simply make your next choice a healthy one. Go forward loving your amazing body and caring for it 💕” This caption made my day...
Girl if your first reaction is to deprive and restrict yourself to make up for the extra food please stop 🙅🏽‍♀️and go back to your normal way of eating. Because if you restrict yourself, you’re most like going to get caught up in the binge & restrict cycle which is awful 😞. Reset Forgive and accept yourself and get back to it ❤️
Hopefully this little reminder helped. .
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🇮🇹 BASTA COLPEVOLIZZARSI specialmente quando si parla di cibo. NIENTE che potremmo aver mangiato può essere così nocivo quanto lo è il senso di colpa e tutti quei pensieri negativi che rimandiamo a noi stesse. 
NUTRIAMOCI non puniamoci. 
E in quei momenti in cui magari non ci nutriamo così bene e ci lasciamo andare un po’ più del previsto? 
NON È COMUNQUE IL CASO DI PUNIRSI 🙅🏻‍♀️. Non c’è bisogno che ti ammazzi in palestra per bruciare ogni kcal extra ingerita, o peggio ancora saltare i pasti ❌. Riparti da capo e da quel momento fai scelte un po’ più sane. Non è facile lo so bene, ma credetemi aiuta tantissimo a non finire in un vortice dì negatività, colpe e restrizioni che peggiorerebbero tutto e molto probabilmente ti farebbero finire per consolarti con altro cibo. Soprattutto dopo casi di abbuffate è importante andare avanti, accettare e superare il momento e perdonarsi, . Sono stata in questo vortice per anni, sia dopo abbuffate colossali sia anche dopo un povero misero cioccolatino 🍫 che pareva avesse mandato a scatafascio la dieta🤦🏽‍♀️Per favore voletevi bene... è il primo e importante passo che bisogna fare per un rapporto più sereno col corpo e con il cibo❤️.
Happy FRIYAY ‼️
Stepping into this day channeling my inner warrior and claiming it a “Great Day “
So I thought I show a clip of one of my strength finishers from my Wednesday Night Grind 💪🏾
Hello world💁🏻‍♀️ I am Jenny a new personge created to become your #fitnessbuddy.👯‍♀️ I am aways here for you to answer questions, guide your heathy lifestyle, train together and just be your #friend 🙆🏻‍♀️💚
SWIPE LEFT FOR MORE 🔥 💯 *Hollister Cotton Shirts* ₹799 only /- only 🎁 *Stripe Shirts* 🎁 😍 *HIGH QUALITY* 😍 👔 *( Size M L XL )* 👔 😍 *{* 😍 🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈 #indian #india #love #instagram #motivation #fitness #instagood #gym #like #fit #follow #photography #abs #workout #muscle #fitnessmodel #body #bodybuilding #gymgirl #fitfam #fitnessmotivation #healthy #gymaddict #gymlife #gymrat #fashion #delhi #shredded #physique #bhfyp
we're on the plan, stay tuned to see results /// on focus sur le plan, soyez la pour voir les résultats. 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀ @saphperformance⠀⠀⠀⠀⠀⠀⠀⠀⠀
#TEAMSAPH #365DAYSFIT ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sport #athlet #physique #health ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #girls #gymrat #girlswithabs #wellness #bikini #bikinigirl #fitfam #fitgirl  #gymgirl #girlswhosquat #girlswholift #girlpower #quebec #quebeccity #instalike #followme #follow_me #instafollow
E strano sapete ?!
Quando la gente ti chiede il prezzo per un pacchetto personal, per il prezzo annuale della palestra, per un piano di allenamento o nutrionale,
Girano il naso e pensano cavolo ma è costoso, è costoso spendere 500 euro all'anno per l'abbonamento , costoso 50 euro una scheda in palestra, costo il pacchetto personal, costoso essere seguiti online.
Però a fine mese hanno speso 200 euro di sigarette, spesa piena di schifezze, week-end a mangiare e bere fuori. 
Quelli non sono costosi?? In verità i soldi che vengono spesi per la palestra, per un personal, per un piano sono soldi che vengono investiti per la vostra/nostra salute, per stare bene.
I soldi che vengono spesi il week end a spaccarsi di birre e cocktails si posso definire costosi e soldi persi.
Non capisco come mai la salute vien messa sempre dopo tutto, però quando arrivate a 30/40 anni ad essere costretti dal medico per venire in palestra vi renderete e rendete conto che dovevate svegliarvi prima.
DOVETE INVESTIRE PER LA SALUTE IL DIVERTIMENTO VIEN DA SÉ.... 💪🏻
@youfitpalestre .
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#downpound #teamjeja #gym #gymmotivation #gymgirl #gymlife #sport #sports #fitspo #fitness #fit #fitnessgirl #fitnessmotivation #workout #work #workoutroutine #workoutmotivation #training #trainingday #trainingpower #power #bodybuilding #body #wellness #godzilla #youfitpalestre #salute
#gymgirl#gym#prof#🤸🏼‍♀️
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Be unique, be #zoryagoddess ✨✨✨✨
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#polishgirl #polskadziewczyna #satin #set #coord #training #sporty #gymgirl #gymclothes #loungewear #wroclaw #warszawa #amsterdam #denhaag #nijmegen #dortmund #bonn #köln #stylizacja #bloggerin #germanblogger #freitag #wochenende
Blue Ombre Sports / Yoga Bra - Beautiful Two Layer Design
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Don't Forget To Use Coupon Code B&B10 for 10% Off Your First Purchase!
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#barbellsandbeauties #fashion #fit #fitness #fitspo #leggings #leggingsaddict #cuteleggings #gymwear #leggingslove #gymleggings #gymgear #girlswholift #gymgirl
quemando los últimos cartuchos😑🤣💪😍
#sevienelapega🤨
#gymmotivation #gym #summervibes #lifeisshort #lifestyle #happyday #black #gymgirl #curauma #verano #viernes #helen
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#indian #india #love #instagram #motivation #fitness #instagood #gym #like #fit #follow #photography #abs #workout #muscle #fitnessmodel #body #bodybuilding #gymgirl #fitfam #fitnessmotivation #healthy #gymaddict #gymlife #gymrat #fashion #delhi #shredded #physique #bhfyp
🌤 Fin de semana, no me dejes!!!
Marque aqui aquele seu amigo que adora "dar um gato" toda sexta-feira na academia.
** Sexta-feira também é dia de treino **
#vempragolden 💪
#objetivoalcançado 
Corra atrás do seu objetivo!
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Entre em contato (19) 3249.3090 (fixo e whats)
Av. Professor Atílio Martini, 230 - Barão Geraldo
#GoldenFitnessAcademia #Golden #AcademiaGolden #AcademiaBarao#Academia #Saude #BoaForma #Musculação #estilodevida #saudavel#personaltrainer #escolhisergrande #teamtreta #nutricaofuncional#gymgirl #gym #mulheresquetreinam #diet #foconadieta #lowcarb#emagrecercomsaude #qualidadedevida #lifestyle #funcional
Dzień dobry świecie ❤️ Zapraszamy na zakupy do www.bodypak.pl 👉🏻 25% zniżki na drugi, tańszy produkt już czeka na Ciebie 🔥🔥🔥 #bodypak #bodyperfect #bodybuilding #bodypositive #bodytransformation #fitgirl 
#fitgirls #instagram #feelings #looks #looksfitness #gymtime #gymgirl
💪 Some very tire-ing workouts!
🏷️ Tag a friend!
👉 Follow @eliteplanet
🎥 DM for credit
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👉 Follow @eliteplanet
👉 Follow @eliteplanet
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🎖️ Use #eliteplanet to be featured!
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#Gym #gymlife #gymrat #gymtime #gymmotivation #gymnastics #gymshark #gymgirl #gymnast #GymGirls #gymaholic #gymnastic  #gymworkout #Strength #strengthtraining #strengthcoach #strengthfeed #strengthinnumbers #strengthen #Strengthening #strength #strengthquotes #strengthisbeauty #strengthproject #strengthathlete #strengthbuilding #strengthgains
Dzień dobry świecie ❤️ Zapraszamy na zakupy do www.bodypak.pl 👉🏻 25% zniżki na drugi, tańszy produkt już czeka na Ciebie 🔥🔥🔥 #bodypak #bodyperfect #bodybuilding #bodypositive #bodytransformation #fitgirl 
#fitgirls #instagram #feelings #looks #looksfitness #gymtime #gymgirl
Dzień dobry świecie ❤️ Zapraszamy na zakupy do www.bodypak.pl 👉🏻 25% zniżki na drugi, tańszy produkt już czeka na Ciebie 🔥🔥🔥 #bodypak #bodyperfect #bodybuilding #bodypositive #bodytransformation #fitgirl 
#fitgirls #instagram #feelings #looks #looksfitness #gymtime #gymgirl
Dzień dobry świecie ❤️ Zapraszamy na zakupy do www.bodypak.pl 👉🏻 25% zniżki na drugi, tańszy produkt już czeka na Ciebie 🔥🔥🔥 #bodypak #bodyperfect #bodybuilding #bodypositive #bodytransformation #fitgirl 
#fitgirls #instagram #feelings #looks #looksfitness #gymtime #gymgirl
Dzień dobry świecie ❤️ Zapraszamy na zakupy do www.bodypak.pl 👉🏻 25% zniżki na drugi, tańszy produkt już czeka na Ciebie 🔥🔥🔥 #bodypak #bodyperfect #bodybuilding #bodypositive #bodytransformation #fitgirl 
#fitgirls #instagram #feelings #looks #looksfitness #gymtime #gymgirl
Dzień dobry świecie ❤️ Zapraszamy na zakupy do www.bodypak.pl 👉🏻 25% zniżki na drugi, tańszy produkt już czeka na Ciebie 🔥🔥🔥 #bodypak #bodyperfect #bodybuilding #bodypositive #bodytransformation #fitgirl 
#fitgirls #instagram #feelings #looks #looksfitness #gymtime #gymgirl
A little progress everyday adds up to big results
@marco_tala_ 
#coachandstudent 
#absworkout
Selfie time after workout 😍😍
Feel so much energy every time i train with him. He’s a good spotter lol
#shape #fitness #gymgirl  #vietnamesegirl 
#saigon #vietnam #peach #longhair #fit #lifestyle #love #abs #muscle #sexy #asiangirl #stronggirl #strong #ufcthaodien #gym #gymmotivations #healthy #lifestyle #partner
Busy day! Yoga, legs and a massage! 🧘🏻‍♀️🏋🏻‍♂️
Squats: 6 sets of 3 at 85kg, then pause squats at 60kg
Pendulum squats, Romanian deadlifts, leg press, extensions, curls and calves. 🔥🔥🔥
"If I'm trying to write a girl, it end up blank. Girls don't answer back. Those few who do answer back just write a short replie or as fast as possible have to write that they are in a relationship or that they are not intrested. It's like yeah of course I just wanna meet up with you and start a relationship. Or that I wanna have sex or get naked pictures of you. Maybe it's that you think you are so god damn amazing that every man out there wants you?! Is it so hard to belive that I really don't want anything at all? Just wanna talk and connect. Just to be friends. Just to be kind and try to have a decent normal conversation. That I really don't wanna fuck you at all. 95 procent of you I wouldn't even consider to fuck. You got nothing that turns me on so why would I. You need a brain, a nice behavior and to be funny for the first and many of you lacking all three. So please get your head out of the sand and wake up. I got news for you, you ain't all that so stop pretending that you are."
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I have met some amazing women as well and I hope you know this is not about you 😊 🙏🏼🙌🏼!!! ________________________________________________

Amazing photo 📸 taken by: lifewithkahlil
🌿🥀☀️🌺🌴🌹✨ ________________________________________________

#fitfam #gymgirl #love #brunette #travelling #girls #workout #naturelover #sunrise #fitnessgirl #inkedgirls #naturephotography #fitgirl #swedish #travelgram #photography #quote #blonde #me #austria #poems #goodmorning #norway #newyork #california #losangeles #gothenburg #stockholm #australia #sunset
Na zakończenie treningu nóg martwy ciąg, niewielki ciężar 60 kg w 10 seriach po około 12-15 powtórzeń.🔥🔥🔥 A jakie jest Wasze ulubione ćwiczenie na koniec treningu nóg?💋 #me,#instame,#photo #photooftheday #mylook #love #happy #happiness #polskadziewczyna  #polishgirls #poland #gym #gymlife #fit #fitness #fitover40  #fitnessmotivation #fitspo #bodyfitness #fasiongram #personaltrainer #motivation #bikinifitness #healty #fitfam #strong #fitgirl #gymgirl #lifefitnessexperience
Deux corps accolés ne se défont jamais tout à fait l'un de l'autre. Ils restent joints par une sorte d'envoûtement sacré, par un tutoiement invincible. Une commune maladie de douceur que ni la révolte, ni l'oubli ne peuvent guérir.
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#photograph #photo #photographer #photographie #photography #amazing #beauty #gymgirl #women #fit #gym #fotografia #danse #dance #girly #body #bodypositive  #gymnastics #mum #foto #sportmotivation  #fitnessgirl #model #fitmum #fitmom #girl #frenchgirl #magic #art #boudoir
Tu ne peux pas retenir tout le monde. Tu peux retenir ton cœur avant qu’il ne s’enfuit dans le désert à jamais.
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#photograph #photo #photographer #photographie #photography #amazing #beauty #gymgirl #women #fit #gym #fotografia #danse #dance #girly #body #bodypositive  #gymnastics #mum #foto #sportmotivation  #fitnessgirl #model #fitmum #fitmom #girl #frenchgirl #magic #art #boudoir
Mil gracias a tod@s las que asistieron 🤩 cada vez somos mas 🤭😏y eso me sigue motivando a trabajar en lo que mas me gusta hacer 🏋🏾‍♂️ +SALUD ❤️. . 
La vida es demasiado corta para tener miedo y no correr riesgos⚡️. Prefiero  ser la persona que dice ‘me equivoque’, que decir ‘desearía haber hecho eso’ 🤔  No se preocupen hay proxima y ultimo SUMMER & FITNESS 🎊🎉 Estaremos anunciando las fechas 🗓 Que tengan un feliz fin de semana 🤘🏿😎 #fitnesslover #fitnesslifestyle #fitnesslife #fitnessaddict #fitnessmodel #fitnessgear #running #run #fitnessjourney #fitnessgoals #fitnessinspiration #gymmotivation #gymnastics #gymtime #gymshark #gymlife #gymgirl #gymrat #gymaddict #healthylifestyle #healthyfood #healthybreakfast #health #fitnesscoach #workout #trx #trxtraining
☀️Si cada mañana puedes hacer una rutina que te cargue de energía⚡️, una que te mantenga en un estado mental positivo todo el día🧠, una que te conecte con tus sueños y te haga ir por ellos🏃🏾‍♂️🏃🏼‍♀️, una que te recuerde quien eres y la misión que tienes💆🏾‍♂️. Tu vida será un iman🧲 que atraerá hacia ti todo lo que eres. 😏 #goodvibes 🌎 #fitnesslover #fitnesslifestyle #fitnesslife #fitnessaddict #fitnessmodel #fitnessgear #running #run #fitnessjourney #fitnessgoals #fitnessinspiration #gymmotivation #gymnastics #gymtime #gymshark #gymlife #gymgirl #gymrat #gymaddict #healthylifestyle #healthyfood #healthybreakfast #health #fitnesscoach #workout #trx #trxtraining

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