Day 3 of #tut programme was #legday !
Nice early 5am session to really wake me up certainly done the trick here 😂
So the workout itself.......
Spin bike (5mins)
Olympic squat (x4 sets 3-0-1-0)
Weighted barbell lunges (x4 sets 3-0-1-0)
Dumbbell stiff legged deadlifts (x4 sets 1-0-3-0)
Seated hamstring curls (x3 sets)
45° leg press (x3 sets)
Seated calf raise (x4 sets 1-1-2-0)
Walking treadmill (5 mins)
I have always enjoyed working my legs & this really showed me a new dimension of using #tut.
I feel tender but in a very good way😁
Any questions about my #tut programme of if you are interested in being personal trained or nutritional help then feel free to contact me.
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Sai qual è secondo me il miglior momento per allenarsi?
appena ti svegli hai davanti a te una scelta: puoi scegliere chi essere oggi.
Puoi scegliere di essere la persona pigra che sa di doversi allenare ma non lo fa perché si inventa un sacco di scuse.
𝗢𝗽𝗽𝘂𝗿𝗲 𝗽𝘂𝗼𝗶 𝗲𝘀𝘀𝗲𝗿𝗲 𝗹𝗮 𝗽𝗲𝗿𝘀𝗼𝗻𝗮 𝗰𝗵𝗲 𝗽𝗼𝗿𝘁𝗮 𝗮𝘃𝗮𝗻𝘁𝗶 𝗰𝗼𝗻 𝗽𝗲𝗿𝘀𝗶𝘀𝘁𝗲𝗻𝘇𝗮 𝗲 𝘁𝗲𝗻𝗮𝗰𝗶𝗮 𝗹𝗲 𝗽𝗿𝗼𝗽𝗿𝗶𝗲 𝗯𝗮𝘁𝘁𝗮𝗴𝗹𝗶𝗲.
Sarà dura quando scendi dal letto, ma credimi, la giornata sarà tutta in discesa.
Hamstring and booty leggg day wooo😛😅💦 don’t forget to double tap 💚 these exercises literally kill my legs & booty off ... in a good way you knoww.. give these a try in your next leg day.. ok let’s go 👏🏻
1️⃣ 3 sets of 10 split squat w/ barbell between legs into single leg DL
2️⃣ 3 set of 12 walking single leg Romanian DL ( omg I lovee this it burns so good wow🔥) into straight leg DL
3️⃣BURN OUT 3 sets of 10 frog hip ups into 12 hip ups lifting the toes
Hope you all have a wonderful Sunday💗
Hope you’re all having the best and most bootiful Valentines Day. I had a solid leg/glutes day and it was too good not to share. ▶️ squats ▶️ sumo dead lifts
▶️ single leg sldl (bench for stability) ▶️Bulgarian split squats
▶️ side lunges (I think they are side squats but whatever)
▶️ hamstring raises (good Lord my hammies we’re crying )
Now I’m going to have a bomb Valentine’s dinner with my mayne to facilitate the booty gains .