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#gymlife

Posts tagged as #gymlife on Instagram

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130kg/21st ➡️➡️ 85kg/13st (lowest weight was 78kg - thank god for muscle)
Fat ➡️ ‘Skinny’
BUT......
E.D. ➡️Recovery
Depressed ➡️Happy
Zero body confidence ➡️ Body positive 
Lazy ➡️ Competes
Etc etc...
It’s so easy to see the physical changes, but BOI, the mental game is 10000x more important 💯
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#35weekspostop #isymfs #ctfletcher #bossofmybody #justthebeginning #headdowneyesforward #squats #olympiclifting #weightlifting #transformation #quads #weightlossjourney #lifting #powerlifting #strength #weights #workout #muscle #gym #gymlife #healthylifestyle #benchpress #girlswholift #tattoos #motivation #inspiration #weightlossjourney #competition #recovery #beforeandafter
😍😍😍 Dm me to be featured! 
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Follow me, for amazing photos & videos 🏝
@a_gay_old_time
@a_gay_old_time
@a_gay_old_time
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#instafit #motivation #fit #TFLers #fitness #gymlife#pushpullgrind #transformationtuesday
#fit #men #instagay #gay #men #hotmen #fitgay#instafitgay #gayboy #gayteen #gaydaddy #gaysnap#gayguy #gayman #bodybuilding #fitness #strength#instafit #motivation #fit #TFLers #fitness #gymlife#pushpullgrind #grindout #flex #instafitness #gym
😍😍😍 Dm me to be featured! 
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Follow me, for amazing photos & videos 🏝
@a_gay_old_time
@a_gay_old_time
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#instafit #motivation #fit #TFLers #fitness #gymlife#pushpullgrind #transformationtuesday
#fit #men #instagay #gay #men #hotmen #fitgay#instafitgay #gayboy #gayteen #gaydaddy #gaysnap#gayguy #gayman #bodybuilding #fitness #strength#instafit #motivation #fit #TFLers #fitness #gymlife#pushpullgrind #grindout #flex #instafitness #gym
There's no fear in love. 🎯💪. DOUBLE TAP 💯.
📸 : Love this from @rodbillionaire 👌 .
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👉 Follow @rodbillionaire 👈
👉 Follow @rodbillionairekingofhiphop 👈
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🌎 Feel free to re-post and don't forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️
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😍😍😍 Dm me to be featured! 
What do you think about this picture? 👇🏽 Credit: Unknown
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Follow me, for amazing photos & videos 🏝
@a_gay_old_time
@a_gay_old_time
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Image belongs to their respective owner!

#instafit #motivation #fit #TFLers #fitness #gymlife#pushpullgrind #transformationtuesday
#fit #men #instagay #gay #men #hotmen #fitgay#instafitgay #gayboy #gayteen #gaydaddy #gaysnap#gayguy #gayman #bodybuilding #fitness #strength#instafit #motivation #fit #TFLers #fitness #gymlife#pushpullgrind #grindout #flex #instafitness #gym
😍😍😍 Dm me to be featured! 
What do you think about this picture? 👇🏽 Credit: Unknown
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Follow me, for amazing photos & videos 🏝
@a_gay_old_time
@a_gay_old_time
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Image belongs to their respective owner!

#instafit #motivation #fit #TFLers #fitness #gymlife#pushpullgrind #transformationtuesday
#fit #men #instagay #gay #men #hotmen #fitgay#instafitgay #gayboy #gayteen #gaydaddy #gaysnap#gayguy #gayman #bodybuilding #fitness #strength#instafit #motivation #fit #TFLers #fitness #gymlife#pushpullgrind #grindout #flex #instafitness #gym
Set myself up for a new week... Sunday workout consisted of 
2k run (to the gym) 
20 min triceps
20 min heavy shoulder set 
Abs circuit 
2k row to finish 🥵

#sundayworkout #noexcuses #gym #fitnessmotivation #fitness #fitspo #fitfam #gymlife #weekendsareforworkingout #instafit #instagym #picoftheday #instagood #womenwholift #womenwithmuscle
Day 3 of #TUT programme was #legday !
Nice early 5am session to really wake me up certainly done the trick here 😂
So the workout itself.......
Spin bike (5mins)
Olympic squat (x4 sets 3-0-1-0)
Weighted barbell lunges (x4 sets 3-0-1-0)
Dumbbell stiff legged deadlifts (x4 sets 1-0-3-0)
Seated hamstring curls (x3 sets)
45° leg press (x3 sets)
Seated calf raise (x4 sets 1-1-2-0) 
Walking treadmill (5 mins)

I have always enjoyed working my legs & this really showed  me a new dimension of using #TUT.
I feel tender but in a very good way😁

Any questions about my #TUT programme of if you are interested in being personal trained or nutritional help then feel free to contact me.

Tel: 07482812567
Email:paulireland_pt@yahoo.com

#paulirelandpersonaltrainer #puregympaisley #workhardtrainharder #TUT #quads #hammys #calfs #squatting #gymlife
✌️ ✌️ ✌️ ✌️ ✌️ ✌️ ✌️ ✌️ ✌️ ✌️ ✌️ ✌️ love very!
! Love poses for cameras, camcorders 📹📹 📷📷
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💬 Tag a friend - Like - Save 👪 ⤵️⤵️
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🚫 Like & Follow us 👉 @Parkour.Club.Style🌟For Fun✔️🙏📷👌
🚫 Like & Follow us 👉 @Parkour.Club.Style🌟For More Fun✔️🙏📷👌
🚫 use #Parkour.Club.Style for a chance to be featured 🙏💕💞💕🙏
credit @ollopk
#freerunningshirt #freerunning4fun #freerunningfashion #freerunning #freerunner #parkourlife #backflip #flips #freerun #tricking #parkour
#splits #amazing #tricks #abandoned #storror #freerunninglife #parkourkids #frontlever #gymlife #parkourpark #dontgiveup #gainer #bounceinc
Body position 👉Please follow and like 👉@fittness.importance✔️✔️✔️💯
➖➖➖➖➖➖➖➖➖➖➖➖
👉Credit @jackmonx
💪💪💪💪💪💪💪💪💪💪💪 #fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutrution#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength
Posing
I love lots of milk on my cereal and always have done, but as I’ve got older milk doesn’t seem to like me🥛☹️
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Constantly being bloated and making my skin worse means cows milk is now swapped for @alpro 🌱 so many different flavours which make your coffee taste incred and even better in oats!!☕️😋 .
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I do still drink cows milk occasionally, and it is very good for ore&post workout because it’s full of Leucine! Literally all these protein powders people waste there money on, and you can get the same benefits from drinking a glass of milk!!!🥛🥛
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#fitness #health #healthylifestyle #lovesport #eatclean #strongnotskinny #gymlife #fit #healthy #exercise #fun #balancedlife #plantbased #fitspo #weightlifting #thisgirlscan #gymshark66 #workoutmotivation #fitnessjourney #fitnessmotivation #girlgains #ukfitness #instafitness #alpro #soya #tasty #protein
Gymoholic 🏋🏻‍♀️ #gymmotivation #gym #gymlife #gymsharkwomen #fitness #fit
What is your guys mandatory chest exercise? I've just started bench pressing 💥

Reposted from @emporiumgym -  Last exercise after a heavy chest session ➖➖➖➖➖ @ash_20_17 here at emporium 🇬🇧
➖⚠️➖⚠️➖⚠️➖⚠️➖⚠️➖⚠️➖ #instafit #motivation #fit #followme #bodybuilding #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #powerlifting #lifestyle #birmingham
NEW 2019 : 2 WEK Diet System- By Brian Flatt. ( Science-Based Diet )
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What’s Included in The Diet System :
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- INTRODUCTION MANUAL
- DIET MANUAL
- WORKOUT MANUAL
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Click the link BIO to learn more!!!! 😊
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It's all in the mind! 🔥🔥💪💪
Sai qual è secondo me il miglior momento per allenarsi?
𝗟𝗔 𝗠𝗔𝗧𝗧𝗜𝗡𝗔
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appena ti svegli hai davanti a te una scelta: puoi scegliere chi essere oggi.
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Puoi scegliere di essere la persona pigra che sa di doversi allenare ma non lo fa perché si inventa un sacco di scuse.
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𝗢𝗽𝗽𝘂𝗿𝗲 𝗽𝘂𝗼𝗶 𝗲𝘀𝘀𝗲𝗿𝗲 𝗹𝗮 𝗽𝗲𝗿𝘀𝗼𝗻𝗮 𝗰𝗵𝗲 𝗽𝗼𝗿𝘁𝗮 𝗮𝘃𝗮𝗻𝘁𝗶 𝗰𝗼𝗻 𝗽𝗲𝗿𝘀𝗶𝘀𝘁𝗲𝗻𝘇𝗮 𝗲 𝘁𝗲𝗻𝗮𝗰𝗶𝗮 𝗹𝗲 𝗽𝗿𝗼𝗽𝗿𝗶𝗲 𝗯𝗮𝘁𝘁𝗮𝗴𝗹𝗶𝗲.
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Sarà dura quando scendi dal letto, ma credimi, la giornata sarà tutta in discesa.
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➡️pvt direct
➡️arosio.trainer@gmail.com
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#maxarosio #fitnessarosio
Hamstring and booty leggg day wooo😛😅💦 don’t forget to double tap 💚 these exercises literally kill my legs & booty off ... in a good way you knoww.. give these a try in your next leg day.. ok let’s go 👏🏻
1️⃣ 3 sets of 10 split squat w/ barbell between legs into single leg DL
2️⃣ 3 set of 12 walking single leg Romanian DL ( omg I lovee this it burns so good wow🔥) into straight leg DL
3️⃣BURN OUT 3 sets of 10 frog hip ups into 12 hip ups lifting the toes
Hope you all have a wonderful Sunday💗
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Sun(🌞)day food ,first 1 hour 🏋️‍♂️🏋️‍♂️ and now lunch😁
If you want to be a legend, you have to act like legend
It’s difficult to take time out of your daily routine and workout, but it’s not impossible. Working out is not a lifestyle or something trendy, it’s a necessity.
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#gym #gymlife #health #healthylifestyle #hustle #workout #precor #gimbal #zhiyun #headandneckcancer #headandnecksurgery#plasticsurgery #residencydiaries #residencylife #surgery #otolaryngology #otorhinolaryngology
Post upper-body pump. This is what happens after an hours non-stop, low weight, high rep, intense arm circuit with @isfitnessmacc - love/hate relationship! 💪🏻
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Her şartta mutlu olmayı seçiyorum. Ne kadar büyülü dimi. Kabul ediyorum hiç kolay değil, olsun. El duruşuna basmak da hiç kolay değildi.🧘‍♀️
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#yoga #yogalove #nature #instagood #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #positivevibes #sport #gym #balance #strong #vibes #life #love #lifestyle #fitfam #instalike #goodvibesonly #meditation #motivation #instalove #gymlife #handstand #gratitude
Coucou 👋 mes petite barre de protéine 🍤j’espère que vous allez bien ceux qui on suivit mes storie ce midi on vus ma préparation de mon omelette un peux spécial et voici le résultat final sur votre gauche 🤛🏻 dans la poêle 🍳 en pleine cuisson et sur votre droite 🤜🏻 dressé dans l’assiette bonne apetit à tous ceux qui passe à table et bonne après midi 🕛 à tous les autres. #regime#prisedemasse #teamshape #fitness#musculation#motivation#determination#fitfrenchies#fitnessphysique#fitnesslife#fitnessmotivation#wheyprotein#changement#hastag#fitlifestyle #fitnessfrance#fitnessmodel#fitspiration#nopainnogain#renouveau#fitnessjourney#gymlife#fit#seche#fitnessprogress#trainhard#fitsagram#frenchfit#muscle
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Yüzünü ışığa dönenlere ve kendi dönemese bile dönenlere saygı duyanlara gelsin.🧘‍♀️
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#yoga #yogalove #nature #instagood #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #positivevibes #sport #gym #balance #strong #vibes #life #love #lifestyle #fitfam #instalike #goodvibesonly #meditation #motivation #instalove #gymlife #handstand #gratitude
Coucou 👋 mes petite barre de protéine 🍤 aujourd’hui dernière journée musculation de la semaine un bon petit repos s’impose et ce matin avant d’aller nager 🏊‍♂️ et après ma séance musculation 🏋🏼‍♂️ce midi a voir en storie j’avais était faire un tour à @decathlon et porter quelques kilos de fonte histoire de finir la semaine en beauté 🍕et vous comment finissez vous votre semaine. #regime#prisedemasse #teamshape #fitness#musculation#motivation#determination#fitfrenchies#fitnessphysique#fitnesslife#fitnessmotivation#wheyprotein#changement#hastag#fitlifestyle #fitnessfrance#fitnessmodel#fitspiration#nopainnogain#renouveau#fitnessjourney#gymlife#fit#seche#fitnessprogress#trainhard#fitsagram#frenchfit#muscle
Hope you’re all having the best and most bootiful Valentines Day. I had a solid leg/glutes day and it was too good not to share. ▶️ squats ▶️ sumo dead lifts
▶️ single leg sldl (bench for stability) ▶️Bulgarian split squats
▶️ side lunges (I think they are side squats but whatever)
▶️ hamstring raises (good Lord my hammies  we’re crying ) 
Now I’m going to have a bomb Valentine’s dinner with my mayne to facilitate the booty gains .
Bonjour 👋 mes petite barre de protéine 🍤j’espère que vous allez bien que votre journée avec votre bien aimé se passe sous le meilleur des monde 🌍 pour ma part je suis célibataire 🙎‍♂️donc pas de cliché avec mon amoureuse pour marquer le coup mais à la place je vous propose une photo d’une fontaine ⛲️ a eau collée sur un mûr de la gare 🚉 je vous laisse apprécier cette œuvre 🗾passé une excellente soirée seul ou en couple 👨‍❤️‍👨ne baisser pas les bras la vie continue et vos objectifs aussi gros bisous 😘. #regime#prisedemasse #teamshape #fitness#musculation#motivation#determination#fitfrenchies#fitnessphysique#fitnesslife#fitnessmotivation#wheyprotein#changement#hastag#fitlifestyle #fitnessfrance#fitnessmodel#fitspiration#nopainnogain#renouveau#fitnessjourney#gymlife#fit#seche#fitnessprogress#trainhard#fitsagram#frenchfit#muscle

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