Some deads from yesterday 💀 This is the first set of 4 at 80%, then followed by an AMRAP which I somehow squeaked out 10 of. If you swipe right, you’ll see me barely pull 7 pounds more in January. Taking videos and comparing them is the BEST way to see progress, I swear!
Hace tiempo no me sentía tan bien como ahora. El que me conoce sabe que desde niño siempre he hecho actividad física. Estuve un año sin hacer ningún tipo de ejercicio y fue lo peor, física y mentalmente. Según yo, porque no tenía tiempo o buscaba una excusa para quedarme sin hacer nada. Hay que dejar las excusas y buscar las razones de porque debes ejercitarte. Hazlo por ti, por tu bien, por tu salud. Es mejor el dolor de la disciplina que el dolor del arrepentimiento. #getfit#cardio#gymlife#fitnessmotivation#weightlifting#workout#gym#lifestyle#motivation#fit
🔥 Bride to Be - Donna McConvey 🔥
16 lbs ⬇️
12.5 inches down ⬇️
A massive well done to Donna who has been training with me once a week for the last 12 weeks in preparation for her big day. She has already reached those goals set at start with plenty of time left over and is looking super lean, fit and strong.
If you are wanting to get in shape for your wedding, please do what Donna did and leave yourself plenty of time.
How long do you need? Ok use this simple formula, pick your goal weight (within healthy guidelines of course) and allow for 1lb a week loss, give or take a few weeks. If you need to lose 1 stone for example then you need 14 weeks minimum to be safe.
I have had lots of brides to be come in over the years with far too little time to achieve what they would ideally like to for their wedding day, so try not to fall into that trap, procrastinate and leave it too late, just take the plunge and get started.
It’s been a hot minute since I posted an abs video, so here’s one with just a bosu ball! This is one of my fav’s from @whitneyysimmons 🔥
2️⃣ Side crunch
3️⃣ Knee tucks
3 ROUNDS X 10-12 REPS
SHOULDERSSSS ON FIRE (and a bit of triceps)🔥 guys, this was a bit of my workout this morning wearing all that pink vibes 💖👌🏼 .
Some of my staples shoulder bomb moves !! Please double tap if you liked this one! I think is a GOOD ONE ! If you try it please let me know ☝🏼 .
1️⃣ overhead triceps extensions
2️⃣ Arnold press superset with.. 3️⃣ rear delta flies
4️⃣ lateral raises
5️⃣ front raises w barbell
HAPPY LONG WEEKEND GUYS! If you checked my stories you will now I have a trip coming so I’m super excited! Let me know what are your plans below! Lots of love 💕
Started back at the gym yesterday and it was such a good choice!🥰
Since having Caira I've not felt too good in myself but as soon as I was done I felt amazing. I've found a much quieter gym than I used to go to so the stress about there being loads of people isnt there😄
#tbt to 2016 UKBFF Bodyfitness qualifier, when to my surprise I came first!🏆 It was the first time I competed in bodyfitness, I looked so confident but I was actually shitting my pants 🤷♀️🙈😂 #mastersbodyfitness