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#gymnasticbodies

Posts tagged as #gymnasticbodies on Instagram

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Блеск софитов, крики, авации, аплодисменты... 🎉🎉🎉 нет, это не сцена😅😅😅 это просто мои мысли при виде этого фото☺ а еще мне вспоминается  зима...снежная, холодная...☃️ с сильными ветрами🌀а в @gravity_room_kazan тепло,  уютно) почти как дома😍 идешь бывает со школы в метель💨💨замерзнешь, рук ног не чувствуешь, пальто все в снегу, а домой заходишь - дома тепло, уютно,  дрова в печи потрескивают♨️ и горячий чай тебя на кухне ждет☺ и ведь больше ничего не надо для счастья❤😸 .
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 #flexibledieting #gymnastic # first #instagym #leap #beam #training #flexfriday #fun #gymnastics #stunt #health #love #flexible #flexing #gymnasticslife #motivation #git #vault #flip #bars #fit #gym #flexibility #flexin #healthy #lifestyle #instaflex #gymnasticbodies #sport
Quick workout at Seattle Fitness in downtown Seattle. Decent size for a city gym, with an old school feel and good equipment for powerlifting. I would have taken more pic/vid but they had strict phone use policies.
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I do diff variations of pullups but my favorite form is probably arched back esp if I'm benching. These were after 5x5 bench and follow similar back curve as my bench setup.
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#bench #powerlifting #muscleup #rings #calisthenics #streetworkout #femalecalisthenics #femalestreetworkout #pullup #gymnastics #gymnasticbodies #gmb #gst #hkig #852 #hkgirl #hkfitness #fitness #fitgirl #core #hkyoga #yoga #abs #training #gym #asiafitness #strongnotskinny #acro #hkyoga #hkyogis #crossfit
Jean-Cleade and Arnold. What a combination. Happy Friday! ❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮
#byronbay #beachbodycoach #astrology #library #bookclub #venicebeach #muaythailife #kickboxer #crossfitters #acrobatics #gymnastics #celebration #gymnasticbodies #challenges #dubaifashion #counterstrike #90srnb #traditionaltattoo #tattooideas #inking #november #hennessy #birthdaycake #hotels #bitcoin #brisbanefood #baliindonesia #ramennoodles #californiaadventure #aesthetic
❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮
Best of my back lever attempts on the rings, getting stronger but not quite there yet 
#calisthenics #backlever #gymnastics #gymnasticsrings #gymnasticbodies #gst #bodyweight #personaltrainer #athlete #workout #fitness #fitfam #muscle #abs #arms #bodybuilding
Getting better with my negative pike presses but need a bit more round to slow it down more. Also one day I'll pull into my manna, work in progress 2020 goals lol 
#handstand #handshapes #pbars #presshandstand #gymnasticbodies #awakengymnastics #negativepikepress #pressup
🤸Beach fun 🌞🤸🏼‍♂️🏖 Who is ready for summer👙
Follow us: @luvgymnastv For daily Gymnastics content! ✨💛 .
Via: @caitlyn_figs_gymnast
👥 ⤵Tag your friend who Love Gymnastics too 😉 .
Thank you and hope you enjoy it ✨
🤸.~.~.~.~.~.~.~.~.~🤸
#backhandspring #rhythmic #leotards #flippingfeed #sideflip #gymnastik #gymnastlife #vault #aerosidesomibic #gymnasticbodies #gymnasty #frontflip #ginnastica #contortion #handstandmadness #handstand365_2017 #contortiontraining #gymnasticsbodies #vaulting #artisticgymnastics #usagymnastics #gymnasticsgirl #lovegymnastics #handstandwalk #rhythmicgymnast #gymtraining #handstandprep #handstandfebruary #ginnasticaartistica
@gym.insta.4.0Do you want to learn something new?
The Most Effective Training Technique
Method Makia🔥-> https://goo.gl/SJZ1ha
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Check out 👉
👉👉👉
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Feeling personally victimized 😂 ¯\_(ツ)_/¯ @just.circus.memes IM SORRY MY SPLITS ARE *technically garbage* BUT THE AUDIENCE CLAPS ANYWAY OKAY?!
Throwback to rock climbing...
Now that the shoulder is semi-healed, I can’t wait to get back on actual rock again!
Video by @kyra_condie
🤸🤯 @oksana2016 still at it on vault, better than before and better than most! 💪🏻
Follow us: @luvgymnastv For daily Gymnastics content! ✨💛 .
Via: @gymnastics_bestvideos
👥 ⤵Tag your friend who Love Gymnastics too 😉 .
Thank you and hope you enjoy it ✨
🤸.~.~.~.~.~.~.~.~.~🤸
#leotards #planche #gymnasticbodies #trampoline #backflip #flippingfeed #frontflip #acrobatics #acrobatic #rhythmicgymnastics #turnen #level10 #gymnastlife #backhandspring #doubleback #handstandfebruary #zb #flexibilitynation #contortiontraining #straddleplanche #handstand365challenge #handstandpushups #handstandpress #unitard #gymnasticsislife #handstandjourney #handstand365_2017 #trampolines #gymnasticrings
💪🏾📈 NEVER SKIP LEG DAY 🏋🏾‍♂️#legday #lunges #plyometrics :: 🔴
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There’s A Steep Difference Between “training” And “exercising” ... This Is HULK TRAINING 🚅💨
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#personaltrainer #coreworkouts #dmvtattooartist #dmvmakeupartist #dmvlashes #motivation #workout #fitnessaddict #gainz #fitnessgoals #hypertrophy #dmv #dmvtrainer #fitfam #instafitness #dmvhairstylist #fitness #gymnasticbodies #absworkout #gymworkout #gymwarrior #bodygoals #gymfun #strengthtraining #core #coreworkout  #dmvfitness
FIRST! Check out that cover image bc it took me a while to snag it for this post! 
SECOND - here’s a cute little belay I’ve been training recently, I got extra and added a little spin. Here are the steps! 
STEP 1 ✨ Hipkey! Pull up some slack before you start to spin so your tails don’t get twisted together. Once you’re goin’ squeeze your thighs together and slice through the Silks (switch your grip once you’re in!) if you’re not holding on or squeezing your legs you’ll likely slide! 
STEP 2 ✨ Straddle so the Silks fall out from between your legs, and then close again for FAST SPIN!!! 🌪 
STEP 3 ✨ Your R leg will scoop back to grab the left tail so it rests on your R hip, once it’s over your hip (and the left pole is in front of your thigh, free) invert and hook your right knee on the left pole! 
STEP 4 ✨ Climb up and Cupid pose!! Switch to a straight R knee and Bent left and keep sending your body between the poles to go « full circle ». STEP 5 ✨YAY you’re in belay! This is a super fun trick to do with AND without a spin — definitely recommend starting without... 🌪 🤮 (jk I love spinning and don’t get dizzy!) •
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#circuseverydamnday #bendygirls #flexibility #circusinternational #circus #circuslife #fitchicks #dyeingtofly #lyra #trapeze #workout #fitness  #cirquegram #circusaroundtheworld  #aerialarts
#silks #circusperformer 
#contortionist #gymnasticbodies #aerialnation #circuseverydamnday #aerialbeauty #aerialistsofig
#circusinspiration  #cirque
@bodybuilder.loverShoulders and triceps today. Low energy... ._ won't say the opposite 😂😂😂. But homework is done.
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1. Hammer Press
2. Dumbbells Side Raises
3. Press Machine Front Grip
4. Side Raises Machine
5. Pek Dek Rear Delt
3-4 sets for each exercise
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1. Cable Extension With Barbell
2. Over Head, Cable Rope Ext.
3. One Arm, Reverse Grip, Cable Ext.
4. Bodyweight Dips
3-4 sets for each exercise
Sometimes the basis can't be replaced
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Did my first ever muscle up today!! That’s one fitness goal off my list for 2019 ✅  The next 3 are 315 front squat, 315 bench, 100lb shoulder press.. What are your fitness goals for 2019???💪🏽 #TRAINNOLIMITS @nolimit_humblebeast
Straddle Planche
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Atleta
Dave
Headcoach
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Atletas en pancake
@marhermal
@karinaawong
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Recuerda que tendremos masterclass de parado de manos en @suryayogamonterrey
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⭕OBJETIVOS
*Teoría Básica y Fundamentos correctos
*Alineación
*Progresiones correctas
*Movilidad
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La clase es para principiantes, intermedios y avanzados.
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🚫No se permiten mascotas, ni celulares, hablar por whatsapp o llamar durante la clase. La persona que falte al respeto con esto se le sacará de inmediato de la clase sin ningún reembolso.
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FECHA: 9 DE MARZO 2019
HORA: 10 A.M.
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☝🙄El cupo es LIMITADO
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PASOS PARA REGISTRO:
📌1) Entras al link:
https://goo.gl/forms/ruTjpEkLL6IzM9Bj2
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📌2) Ahí encontraras la forma de registro y los numeroS de cuenta para poder hacer el pago.
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📌3) Haces el pago $500 MXN a la cuenta Banorte.
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📌4) Una vez hecho el pago, te registras más abajo y le das en el botón ENVIAR.
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📌5) Nos envías comprobante de pago al correo: ventas@homeandgym.com o al whatsapp 8181378167.
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⚠IMPORTANTE⚠ 
El paso 5 no es necesario si se paga en la academia Surya, SOLO SI ES NECESARIO ENTRAR AL LINK Y REGISTRARSE , Y EN LA SECCIÓN DE COMENTARIOS PONER "SE PAGO EN SURYA".
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Puedes visitarnos para ver nuestro trabajo en:
👉www.instagram.com/home.and.gym👈
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#homeandgym #atletashomeandgym
#handstand #presshandstand #barworkout #bodyweight #fitgirl #fitnessgirl #monterreynl #bars  #streetworkout #workout #bodybuilding #crossfit #yogamonterrey #calisteniamexico #yoga #ejercicio #gimnasio #gimnasia #healthy #diet  #calistenia #abs #gym #gymnastics #gymnasticbodies #monterrey #mexico #entrenadorpersonal
ALL LEVELS WELCOME! Join @jessebraade and I for a two-day intensive on #handbalancing and #armbalances. Learn techniques, drills and fundamentals to start or deepen your practice. 🤸🏾‍♂️🤸🏽‍♀️🤸🏾‍♂️🤸🏽‍♀️
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$60 for two days, 4 total hours of training! March 30-31, 11:30-1:30 each day. Register at torchyogastudio.com to save your spot. .
@torchyoga 
@samataliving
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want to host us at your home studio? message me for more details on all @samataliving workshop offerings and how to book!
ALL LEVELS WELCOME! Join @jessebraade and @lindsay__richards of @samataliving for a two-day intensive on #handbalancing and #armbalances. Learn techniques, drills and fundamentals to start or deepen your practice. 🤸🏾‍♂️🤸🏽‍♀️🤸🏾‍♂️🤸🏽‍♀️
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$60 for two days, 4 total hours of training! March 30-31, 11:30-1:30 each day. Register at torchyogastudio.com to save your spot.
What a bosss! ❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮
#byronbay #beachbodycoach #astrology #library #bookclub #venicebeach #muaythailife #kickboxer #crossfitters #acrobatics #gymnastics #celebration #gymnasticbodies #challenges #dubaifashion #counterstrike #90srnb #traditionaltattoo #tattooideas #inking #november #hennessy #birthdaycake #hotels #bitcoin #brisbanefood #baliindonesia #ramennoodles #californiaadventure #aesthetic
❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮
Why living for the sake of numbers... Money is a by product of something you love doing...so find what you love and money will come. 
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Another fantastic week doing amazing things with beautiful people. Training beyond fitness where we gain confidence and strength that is transferable on to our lives. 
@paristainui 
@tpapaha
@mag_sharon 
@antony_densham 
@samjbrowne 
@findabandagency 
@brettnewall 
@nix_lord 
@dmorenoha 
@aa.liew 
@lesmillsnz 
@_wildwoman__ .
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#calisthenics #power #strengthtraining #ringmuscleup #gymnastics #gymnasticbodies #streetworkout #handstand #training #fit #flexibility #mobility #alanwatts #money #handstandpress #kettlebell #lesmills #personaltrainer #nz #auckland
Handstand Benefits🤸🏾‍♂️ Improved Upper Body Strength✅
Improved Core Strength✅
Improved Mobility✅
Improved Grip Strength✅
Improved Musculoskeletal Health✅
Improved Spatial Perception and Balance✅
And they are fun and interesting to do✅
They can even help to reduce stress✅

Looks like being Inverted is the way forwards...#handstandeveryday 👍🏾
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Monkey bar excercise: good for your upper body strength, core and grip. And for your mental health as well - you can feel like a kid again. 😎👍😎👍on the 3rd video I set up a big goal for myself and I wasn't able to reach it. Well, sometimes in life we don't achieve those big goals right away but don't forget baby steps count too they are getting you closer to your goals😎👍
.Poczuj sie Jak dziecko 😎👍I jeszcze skorzysta na tym twoja sylwetke😎👍
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#sport #training #bars #flexible #stunt #flexfriday #gymnasticbodies #love #healthy #gym #flexing #flexin #leap #fit #flexibility #motivation #gymnastics #flexibledieting #gymnasticslife #instagym #git #flip #health #gymnastic #instaflex #fun #beam #lifestyle #vegan #plantbased
Manscaping
I was nervous training completely alone today. I’ve trained many times by myself but I don’t push myself as hard, I get distracted and even go home early if I’m tired. This time I tried to set some intentions before getting to the gym. I promised myself I would be intentional with every stretch and not just go through the motions. I knew I really wanted to hold all my splits for a minute more then one time. I wanted to do some handstand drills before warming up back. I held my forearm stand and Contortion handstand for one minute trying to balance on my own as well as trying to move my legs around. And most importantly I did all my Contortion strong conditioning at the end💪🤸🏻‍♀️🏋️‍♀️! Haha thanks @catie.brier.contortion ❤️ and @cirque_physio for making such amazing programs that enhances my training! Check out their websites to get pre training and pt programs and post conditioning! I’m feeling super happy and excited to see my progress 🤓
Poo, coffee, stretch, handstands, breathwork, meditation, water this morning on waking (in that exact order). Now, let's go to work! 🙃
#movementculture .
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#handstand #idoportalmethod #mobility #sunshinecoast #fitdad #fitfam #fitnessmotivation #meditate #mindfulness #breathwork #yoga #yogainspiration #mensyoga #beardlife #poweryoga  #powerofnow #morningroutine #gymnasticbodies
🦎Movement Challenge
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Anyone up for trying this little movement challenge? 🤸

Role (read 'hole' ) - start in a squat, put your hands down to the side and slide your feet slowly on the floor to the side, one leg at a time to come back to the squat again. There are plenty of ways of doing this one, so feel free to play around with it 😉
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Make sure your feet stay in contact with the floor all the time.
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Next Movement Workshops (4-hour long) covering floor locomotion, soft acrobatics, backbends, partner games, arm balances and QDR:
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🔼Basingstoke 24th of February
🔼Southampton 10th of March
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Dm me for more info and bookings.
😭😭😭😂😂😂😂 Omg too hilarious. Pumpkin dance throughs are the best. (Sorry for the shaking/ bad video quality I was laughing way to hard to film) 🎃
Credited by : @gymnastics_unlimited_co
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#gymnasticsedit #gymnasticsshoutouts
#gymnasticsshoutout
#gymmnast
#gymnasticbodies #gymnastics #gymnasticstrengthtrainning
#gymnastlife #gymnasticsfail
#gymnasticsfun #gymnasticslove
#Awesomegymnasticslover
Kickup to handstand - 18 seconds.  Still fair from minimum standard of 30 seconds, but improved from the previous 11 seconds attempt 2 weeks ago.  But taking less tries to get up from pickup.  This was after 3 tries.  Though the target should be first attempt.
Have you seen the TOP 7 ITALIAN ATHLETES NO RANK video? You can find the link in my highlighted stories 😁 This was the first half of my part, what do you think? 😋

#legday #legsworkout #armday #armsworkout #bodycontrol #gymnasticbodies #calisthenicsworkout #getshredded #calisthenics #teamCIED #deuanuis
Simplicity, transparency, full of valueable & functional information: Your Winter Superfood super green food snack or soup [lots of love at the beginning, dry oregano, organic collard greens, crunchy org. brocolli, turmeric powder, black pepper, sea salt, fresh raw olive oil at the end) I see a lot of patients that want to get well, including getting rid of mucus/phlegm, fibroids, and/or high blood pressure, but many have a tough time letting go, changing a few easy bad habits, and they get emotionally  and mentally challenging about changes. I tell them, take one simple day at a time; focus on one important health goal, and put all the efforts into that one awesome goal, including motivating & rewarding oneself when,  e.g., one stop eating red meat/steaks/bacon when high blood pressure and cholesterol is abnormally high. It's all part of this one goal. To fulfill a goal, sometimes you will have to delay gratification to achieve that one goal. I help patients  accomplish that one goal through  coaching, acupuncture ( there are nice acupuncture points that will reduce appetite and be nicer to people:-), customized yoga intensive integrative with other necessary exercises, advance nutrition and cooking simple recipes to gently detox the mind, body and  emotion. 
This is a new year, take yourself seriously, but keep it as simple as possible💖💜. Feel free to inquire how I may guide you & yours, to be the true you, which lies beneath all the complaints, excuses and/or procrastination. Chicago & Tampa: 727-331-0086, go to my bio👈👍😉🙏 #God #yogi #happiness #vegetarian #love #planet #bodybuilding #gymnasticbodies #hardwork #worksmart #journey
In our last post we covered #mindset and its importance on how it influences our perspective or outlook toward not only training but life in general. If mindset is the structure, then #discipline  is what "glues" or keeps it all together
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In context we're talking about self discipline and like any gymnastic skill it can be developed. As an example, whenever the MAG boys train, EVERY session starts and ends with a lineup. This simple ritual asks our young men to listen in, maintain focus and stand still as they direct thier attention forward 😶. No easy task as most coaches would agree, but the intent is to instill the "behavior" that carries into the session until the end ✔️
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@kylan_taylor_
📸 @waero_t_tomlin
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#manawatugymsports #mgs #discipline #training #gymnast #gymnasticbodies #gymnastics #fridaymotivation #nzgymnastics #mag #git
Sunset handstands 🌆🤸🏻‍♂️.
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Rotating/twisting the lower body is quite an unusual feeling to control but very satisfying when making it back to the start 🤓💃🏽.
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Always feels good to move, no matter which way up you are 🙃🐒✌🏼.
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#MoveMore
#ControlYourself
#LifeIsBetterUpsideDown
Im OBSESSED with the 2nd beat drop😍Also watch till the end for a blooper🤪Sorry for not being active I was just waiting for my arm to get better, so I’ll be posting daily now unless something comes up :)
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#tumbling
#gymnastic 
#gymnasticbodies #gymnasticsfailchallenge  #gymnasticshoutouts
#flip 
#handstandpractice
#gymnasts
#girlpower
#gymnastik
#beam
#gymnasticsforlife
#vaulting
#floorwork
#gymshoes
#tumblingislife
#coaches
#gymnasticsfails
#powerbuilding
#power
#gymsharkleggings
#strongfirst
#gymfreaks
#strongest
#stretching
#backflip
#gymnasticsshoutouts
#gymnas
#gymnasts_relate 
#gymnastika
One exercise to challenge your strength, stability and muscle cordination! Great to build your upperbodystrength and to test your corestrength and stability. (Need a good handstand level first) -
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#handstand #excercisetime #fitjourney #fittips #workouttime #workout24  #yogastudio #functionalstrengthtraining #crossfitness #trainsmart #workoutathome  #personaltrainer #fitnesscoaching #homeworkout #fitspo #fitnessmotivationhellas #gymnasticbodies #freestylecalisthenics #workoutideas #roadtothedream #goals2019
— Se estiver acima do peso (em gordura) saudável para sua altura, não pule corda com muita intensidade, acostume periodicamente a sua mente e a sua estrutura corporal com impactos dessa magnitude (do seu peso) contra o solo.
E você que não está acima do peso saudável para sua altura se estiver pensando em começar a pular corda também vá acostumando periodicamente a sua mente e a sua estrutura corporal com impactos dessa magnitude contra o solo... Pule baixinho e vá aumentando ao longo do tempo, conforme sentir que está pronto (a) para avançar.
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— Faz o que você tem que fazer, na hora que tu tem que fazer, independente se tá afim ou não... Entre você e o cansaço, que sobreviva você. 💛
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#workout para se sentir bem. 
#treinoemcasa #vidasaudável
#gymnasticbodies #motivação 
#saúde #endorfina #drinkwater
#bebaágua #fitness #endorphins
#hometraining #instafit #jumprope
#letsgo #vamoslá #ambitions 
#motivation #healthylifestyle
— Se estiver acima do peso (em gordura) saudável para sua altura, não pule corda com muita intensidade, acostume periodicamente a sua mente e a sua estrutura corporal com impactos dessa magnitude (do seu peso) contra o solo.
E você que não está acima do peso saudável para sua altura se estiver pensando em começar a pular corda também vá acostumando periodicamente a sua mente e a sua estrutura corporal com impactos dessa magnitude contra o solo... Pule baixinho e vá aumentando ao longo do tempo, conforme sentir que está pronto (a) para avançar.
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— Não precisa ser sempre o mesmo movimento... Mude!
(It does not always have to be the same movement... Move!)
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— Faz o que você tem que fazer, na hora que tu tem que fazer, independente se tá afim ou não... Entre você e o cansaço, que sobreviva você.💛
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#workout para se sentir bem. 
#treinoemcasa #vidasaudável
#gymnasticbodies #motivação 
#saúde #endorfina #drinkwater
#bebaágua #fitness #endorphins
#hometraining #instafit #jumprope
#letsgo #vamoslá #ambitions 
#motivation #healthylifestyle
— Que seu remédio seja seu alimento, e que seu alimento seja seu remédio. (Hipócrates)
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Dieta é difícil, mas não será sempre!
Treinar é difícil, mas não será sempre!
Persistir é difícil e será sempre!
Mas...
Passar pela vida com obesidade é difícil e será sempre!
Passar pela vida doente é difícil e será sempre!
Passar pela vida com anorexia é difícil e será sempre!
Resistir é difícil e será sempre!
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Qual dificuldade você prefere enfrentar?
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— A idéia é morrer jovem o mais tarde possível... Não existe nada melhor pra representar a juventude do que uma boa saúde. ⚓💘💪
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#workout para se sentir bem. 
#treinoemcasa #gymnasticbodies
#estilodevidasaudável #motivação
#saúde #hometraining #bebaágua 
#letsgo #motivation #endorphins
#drinkwater #endorfina #ambitions
#healthylifestyle #flexibledieting
#vamoslá #instafit #dietaflexivel 
#youarewhatyoueat #healthyfood
— Quando a prioridade esta clara, a decisão se torna fácil.☯.
🌊 Continue a nadar... Não morda as iscas! 🎣
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#workout para se sentir bem. 
#treinoemcasa #vidasaudável
#gymnasticbodies #motivação 
#saúde #endorfina #drinkwater
#letsgo #bebaágua #endorphins
#vamoslá #instafit #hometraining 
#ambitions #motivation 
#fitness #healthylifestyle
— Prometa a si mesmo que terá uma vida incrível e o universo entenderá o recado.🌌
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#workout para se sentir bem. 
#treinoemcasa #vidasaudável
#gymnasticbodies #motivação 
#saúde #endorfina #drinkwater
#letsgo #bebaágua #endorphins
#vamoslá #instafit #hometraining 
#galaxy #ambitions #motivation
#fitness #healthylifestyle
— A próxima vez que você se olhar no espelho olhe pra quem você é não pra quem as pessoas esperam que você seja...
Admire quem você se tornou, não quem as pessoas esperam que você se torne.
Você é o que você é, o que pensam que você é não torna você no que se pensa.
Faça com que as críticas e o seu emocional trabalhem juntas – crie uma harmonia entre elas e analise a si mesmo para ver se determinadas críticas são justificadas.
Se forem, corrija-se...
Caso contrário, live and flow my friend – continue vivendo e fluindo normalmente.🍃🐢
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E sempre que se encontrar não gostando do que está vivendo lembre-se que você pode se reinventar.
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#workout para se sentir bem. 
#treinoemcasa #vidasaudável
#gymnasticbodies #motivação 
#letsgo #vamoslá #saúde 
#pretty #endorfina #drinkwater
#bebaágua #instafit #endorphins
#ambitions #hometraining 
#fitness #motivation 
#mirror #healthylifestyle
— As doenças são os resultados não só dos nossos atos, mas também dos nossos pensamentos.💡
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#workout para se sentir bem. 
#treinoemcasa #vidasaudável
#gymnasticbodies #motivação 
#letsgo #vamoslá #saúde 
#pretty #endorfina #drinkwater
#bebaágua #fitness #endorphins
#instafit #ambitions #hometraining 
#motivation #healthylifestyle
— Milhões de pessoas viveram sobre a terra e não sabemos nem se quer o nome delas. Aceite esse fato simples: você está aqui apenas por alguns dias e depois irá embora. 
Esses poucos dias não devem ser desperdiçados com hipocrisia, com medo. 
Esses dias precisam ser muito bem aproveitados. Ninguém sabe nada sobre o futuro. 
A única coisa que está nas suas mãos é a sua vida – faça dela a mais interessante possível.
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#workout para se sentir bem. 
#treinoemcasa #vidasaudável
#gymnasticbodies #motivação 
#letsgo #vamoslá #saúde 
#endorfina #fitness #drinkwater
#instafit #bebaágua #endorphins
#ambitions #hometraining 
#motivation #healthylifestyle
— As curvas do seu corpo revelam a historia da estrada que você escolheu trilhar no decorrer de sua vida.✍
.
#workout para se sentir bem. 
#treinoemcasa #vidasaudável
#gymnasticbodies #motivação 
#letsgo #vamoslá #saúde 
#endorfina #fitness #drinkwater
#bebaágua #instafit #endorphins
#ambitions #hometraining 
#motivation #healthylifestyle
— Não se iluda, esse vídeo é apenas a apresentação de um “#pump” de alguém que está treinando a 2 meses depois de alguns anos sem praticar nenhum esporte. 💡💥
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✔Dois meses de treino. (Two months of training.)
.
#workout para se sentir bem. 
#treinoemcasa #vidasaudável
#gymnasticbodies #motivação 
#letsgo #instafit #vamoslá #saúde 
#endorfina #fitness #drinkwater
#bebaágua #ilusion #endorphins
#ambitions #hometraining 
#motivation #healthylifestyle
— Não pratica nenhum esporte? Alongue-se, movimente suas articulações... Saúde é o que interessa, o resto não tem pressa.
.
#workout para se sentir bem. 
#treinoemcasa #vidasaudável
#gymnasticbodies #motivação 
#saúde #stretching #endorfina
#instafit #yogspiration #drinkwater
#letsgo #fitness #yoga
#bebaágua #endorphins 
#ambitions #hometraining
#motivation #healthylifestyle
— Compita consigo mesmo, você é o único (a) que sabe os limites que têm então os supere...
Ninguém será maior do que seus próprios limites porque nenhum outro alguém sabe quais são eles e o outro alguém pode fazer melhor do que você alguma outra coisa, mas ele nunca será tão bom quanto você naquela coisa porque você é o seu melhor que escolheu ser. 
Você pode ser tão bom quanto o outro, mas nunca melhor do que o outro porque você é o seu melhor, mas que pode sempre ser melhorado.
.
#workout para se sentir bem. 
#treinoemcasa #vidasaudável
#gymnasticbodies #motivação 
#letsgo #vamoslá #saúde 
#endorfina #fitness #drinkwater
#instafit #bebaágua #endorphins
#ambitions #hometraining 
#motivation #healthylifestyle
— 💘💪O “shake 😂” de pós-treino do treino de #triceps em 24 segundos.
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#workout para se sentir bem. 
#treinoemcasa #vidasaudável
#gymnasticbodies #motivação 
#letsgo #vamoslá #saúde 
#endorfina #fitness #drinkwater
#instafit #bebaágua #endorphins
#ambitions #hometraining 
#motivation #healthylifestyle
— Não pratica nenhum esporte? Alongue-se, movimente suas articulações... Saúde é o que interessa, o resto não tem pressa.
.
#workout para se sentir bem. 
#treinoemcasa #vidasaudável
#gymnasticbodies #motivação 
#saúde #stretching #endorfina
#instafit #yogspiration #drinkwater
#letsgo #fitness #yoga
#bebaágua #endorphins 
#ambitions #hometraining
#motivation #healthylifestyle
— Em excesso não é muito saudável, mas todo mundo têm, relaxe, nas redes sociais só vale os melhores ângulos... Mas embora todo mundo tenha, se é em excesso não é muito saudável.✔👊
.
#workout para se sentir bem. 
#treinoemcasa #vidasaudável
#gymnasticbodies #motivação 
#endorfina #drinkwater
#bebaágua #endorphins
#overweight #hometraining 
#instafit #ambitions #motivation 
#letsgo #vamoslá #saúde 
#fitness #healthylifestyle
— Batalhe contra seus pensamentos infames, antes que estes o subjuguem ao estado de servo. Pelege contra seus conflitos internos sem misericórdia, se os poupas, criarão raízes em seu coração, frutos em sua mente e estes pensamentos impuros o dominarão com duros aguilhões e isto garantirá a sua queda.
.
#workout para se sentir bem. 
#treinoemcasa #vidasaudável
#gymnasticbodies #motivação 
#letsgo #vamoslá #saúde 
#endorfina #fitness #drinkwater
#instafit #bebaágua #endorphins
#ambitions #hometraining 
#motivation #healthylifestyle
— As curvas do seu corpo revelam a historia da estrada que você escolheu trilhar no decorrer de sua vida.✍
.
#workout para se sentir bem. 
#treinoemcasa #vidasaudável
#legs #gymnasticbodies #motivação 
#saúde #endorfina #drinkwater
#letsgo #bebaágua #endorphins
#hometraining #fitness #ambitions
#instafit #quads #quadriceps
#motivation #healthylifestyle
— Se você não consegue encontrar tempo para cuidar saúde hoje, terá que encontrar tempo para cuidar da doença amanhã.🌱
.
#workout para se sentir bem. 
#treinoemcasa #vidasaudável
#gymnasticbodies #motivação 
#letsgo #vamoslá #saúde 
#endorfina #fitness #drinkwater
#instafit #bebaágua #endorphins
#hometraining #ambitions
#motivation #healthylifestyle
— Se estiver acima do peso (em gordura) saudável para sua altura, não pule corda com muita intensidade, acostume periodicamente a sua mente e a sua estrutura corporal com impactos dessa magnitude (do seu peso) contra o solo.

E você que não está acima do peso saudável para sua altura se estiver pensando em começar a pular corda também vá acostumando periodicamente a sua mente e a sua estrutura corporal com impactos dessa magnitude contra o solo... Pule baixinho e vá aumentando ao longo do tempo, conforme sentir que está pronto (a) para avançar.
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— Faz o que você tem que fazer, na hora que tu tem que fazer, independente se tá afim ou não... Entre você e o cansaço, que sobreviva você.
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#workout para se sentir bem. 
#treinoemcasa #vidasaudável
#gymnasticbodies #motivação 
#saúde #endorfina #drinkwater
#bebaágua #fitness #endorphins
#instafit #hometraining #jumprope
#letsgo #vamoslá #ambitions 
#motivation #healthylifestyle

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