#gymnasticbodies Instagram Photos & Videos

gymnasticbodies - 254.5K posts

Latest Instagram Posts

Advertisements

Advertisements

Advertisements

  • rhys_b2r - Rhys Shorney @rhys_b2r 1 hour ago
  • Now let’s be clear from the start - I’m no runner 😂 But over the last 5 months, twice a week without fail, I’ve been running. Around the 5-8 mile mark each time as I was preparing for the coast to coast rat race across Scotland with my bro @luke_b2r . I’ve continued the running as I’ve grown to love it (there I said it). It’s around that mark I’ve been strictly following @gymnasticbodies work too.  The top numbers are from an identical run route that I did this morning - just 4 months ago.  Mobility work has many benefits and improving my stride length is certainly not one which is any kind of driver for me. But I have to say, I am enjoying running faster - and loads faster too.  Meaningful practice can impact positively across multiple elements.  Unexpected gains 🙀 what’s better than that 🤷‍♂️😎. But don’t take my word for it  R W. Shorney #b2r Now let’s be clear from the start - I’m no runner 😂 But over the last 5 months, twice a week without fail, I’ve been running. Around the 5-8 mile mark each time as I was preparing for the coast to coast rat race across Scotland with my bro @luke_b2r . I’ve continued the running as I’ve grown to love it (there I said it). It’s around that mark I’ve been strictly following @gymnasticbodies work too. The top numbers are from an identical run route that I did this morning - just 4 months ago. Mobility work has many benefits and improving my stride length is certainly not one which is any kind of driver for me. But I have to say, I am enjoying running faster - and loads faster too. Meaningful practice can impact positively across multiple elements. Unexpected gains 🙀 what’s better than that 🤷‍♂️😎. But don’t take my word for it R W. Shorney #b2r
  • Now let’s be clear from the start - I’m no runner 😂 But over the last 5 months, twice a week without fail, I’ve been running. Around the 5-8 mile mark each time as I was preparing for the coast to coast rat race across Scotland with my bro @luke_b2r . I’ve continued the running as I’ve grown to love it (there I said it). It’s around that mark I’ve been strictly following @gymnasticbodies work too. The top numbers are from an identical run route that I did this morning - just 4 months ago. Mobility work has many benefits and improving my stride length is certainly not one which is any kind of driver for me. But I have to say, I am enjoying running faster - and loads faster too. Meaningful practice can impact positively across multiple elements. Unexpected gains 🙀 what’s better than that 🤷‍♂️😎. But don’t take my word for it R W. Shorney #b2r
  • 20 2