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#gymshark

Posts tagged as #gymshark on Instagram

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I’m in such denial that these workout leggings don’t fit me as good as they should since my weight loss but that’s not going to stop me from wearing em🤷🏻‍♀️
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#gymshark #gymsharkwomen #girlswholift #weighttraining #planetfitness #fitnessmotivation #fitness #fitwomen #ghostfitness #gymselfie #gymshark66 #gymlifestyle #healthyliving #fitfam #fitnessgirl #happyandhealthy #legday #bootybuilder #girlswhotrain #fitfreak #fitnesstransformation #abworkout #workout #workouts
Easter Monday workout 1 💪💪💪 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️ @gymshark #foreverforward #fitfam #muscle #gymlife💪 #gym #gymjunkie #healthy #fit #gymlife #fitnessfirst #gymshark #nike #nikeshoes #nikeepicreact #nikeepicreactflyknit
“If you want something you’ve never had, you must be willing to do something you’ve never done.” - Thomas Jefferson 
Post arm-day pump 💪🏼😝 #girlswholift #progress #gymshark #gymsharkwomen #fitnessmotivation #fitnessquotes #gym #girlswithmuscle #gymlife
Had to get a gym session in with @turbojiorjo even though my knee is giving me a bit of a hard time tonight (thanks to sports!!) see my profile to see how far I’ve come 💪🏼😺 anything is possible as long as you keep striving for it. #fitness #fitspiration #gym #selflove #accountability #accountabilitypartner #gymselfie #fitnesmotivation #gymmotivation #gymshark #lift #fitnessmotivate #motivation #dailymotivation #girlswholift #gymbeforeandafter #fit #fitnessquotes #gymspo #inspire #selflove #love #gymlife #gymmemes #gymquotes #lifting #weightliftingwomen
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Follow @gym_routins  for more workout tips -
Follow 👉 @gym__routins
Dm For Credit respected owners ➖➖➖➖➖➖➖➖➖ #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation💪💯
🐰 Happy Easter Fit4DutyCrew! 🐰
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Hope everyone enjoyed their day whether they celebrate or not with their family and friends. I’ve been getting a lot of DMs about eating in regards to holidays and cheat meals about what is okay, what you should do/not do. Simple answer - one meal where you overindulge will not make you instantly gain weight and or fat. Same goes for eating one healthy meal- you’re not going to instantly become fit overnight - it is the consistency of either type that affects your body in the long run. .
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A lot of people including myself at times have this tendency to say “oh well I had one bad cheat snack or meal today, let me eat more shit and I’ll start eating better tomorrow.” That tomorrow turns into a week which turns into a month and then a year. .
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If you’re not allowing yourself to eat what you like every once in a while you’re setting yourself up for failure.
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TAG YOUR FAVORITE CHEAT MEAL IN EMOJI FORM👇🏼👇🏼 MINE WILL ALWAYS BE 🍪
🔹 I Pave My Own Path!!!🔹 I GIVE UP!!!! I give up following paths set by others!! I've spent a fair amount of time 'fitting myself into other people's cookie cutter'. I followed other's path, ignoring whether it is 'my thing' or not. I followed simply because I see people succeeding that way.
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But everyone is unique. What is for them, might not be for me. There's no use following a course that is not set uniquely for me!! And who sets this course?? I SET IT!!!
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I Pave My Own Path!!! I don't need to have a certain degree. I don't need a YouTube channel. I don't need to be sponsored by a clothing company nor a supplement company. I'll do this my own way!!! Mark My Words, something incredible is happening!!!
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#GetStrongStayHumble #TeamJC3 #IIFYM #FitFam #Aesthetic #Fitness #Athletic #Discipline #Preservance #Positive #Positivity #Gratitude #FitnessSG #SGFitness #SGIG #IGSG #SGFitFam #PEScience #CanonM50 #BeAVisionary #Gymshark #LifeCoach
This 3days rest really rested me 😃. I feel brand new🎬🖤🖤🖤... RushCapelli Five Star ⭐️ Wellness is open tomorrow 🎬💪🏾.
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SAY NO TO COSMETIC SURGERY & follow our WEIGHT LOSS PROGRAM to lose unhealthy weight, Tone, Build & Flex 💪🏾 *.... #SAYNOTOCOSMETICSURGERY..
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Indulging in any physical activity helps you stay fit and lose weight. .

Do you know that Proper Training actually turns off the aging process in your chromosomes which makes you look more younger and more beautiful than you are? Now you know from @rushcapelliwellnessnyc. It actually has to do with the telomeres, and the caps at the end of chromosomes that control aging. Telomeres become shorter as you get older, and longer telomeres are associated with longevity.
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And Our job is to create a life that others would wish to have. As long as you are being consistent and doing everything you are asked to do perfectly! Your Body, Soul & Mind will thank you. #exercise #fitness #fitpo #usa #5star #consistency #youarewhatyoueat #rich #wealth #freshwine #chocolate #melanin #gym #gymshark
Please follow and like
Follow @gym_routins  for more workout tips -
Follow 👉 @gym__routins
Dm For Credit respected owners ➖➖➖➖➖➖➖➖➖ #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation💪💯
happy easter 🐇 i’ve still been on my post frat nats high but we’re back in the lab. just been some bodybuilding stuff so here’s some front squats for ya. journey to becoming a thicc 59kg starts now. khemmin for necks this year of prep. (also the year where i remember to adjust the white balance on my camera smh) side note: still obsessed w this @a7intl CNats shirt even tho they ran out of smalls and had to get a medium
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#USAPL #IPF #59kg #59kgboiz #squat #squats #bench #deadlift #deadlifts #lift #powerlift #powerlifting #powerlifter #fit #fitness #motivation #fitnessmotivation #fitspo #gym #alphalete #gymshark #everforward #apeathletics #apemanstrong #tridentapparel #SBD #LVDfitness #prbreaker #longhornpowerlifting @longhornpowerlifting
How Is Your Pull-up Game by @trainwithcarsen ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Follow @Workout_knowledge  for more amazing posts like this!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Pull-ups are one of the best exercises you should be doing to build a strong back. Pull-ups are great because they allow you to challenge yourself with your own Bodyweight.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We all start somewhere when it comes to pull-ups. Whether you’re just getting started and working with assisted pull-ups, or if you’re a pull-up warrior adding extra weight to your pull-ups.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Use this guide to determine where you’re currently at, and continue to work your way up by improving your muscular strength and pull-up form. 💢Let me know how your pull-up game is in the comments below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#topgymtips #irishfitfam #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs#absworkout #gains #powerlifting #weightlossjourney #instafitness #eatclean #fitfam #dietplan #dietstartstomorrow #fitnessmeals #flexibledieting #muscle #sportperformance
直接加line🔜@snw2157d(要加@)
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又是一個新星期的開始 動起來動起來٩(˃̶͈̀௰˂̶͈́)و
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💁🏻‍♀️長期代購gymshark官網全部商品
歡迎提供連結或截圖私訊代購🙆🏻‍♀️
#健身女孩 #gymsharkwomen #健身 #gymshark #activewear
Happy Easter everyone🐣 💜 I hope you all had an incredible day filled with lotsa yummy food and amazing people. My holiday is coming to an end since we celebrated with a big lunch and a nap lol. .
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Anywhoo, i was looking through my photos and came across this gem and thought to myself huh, my waist looks teeny here. The fact is that, if you want the illusion of a smaller waist, working out and growing your back helps to create that very illusion as you can see here:-) so ladies dont forget to work out your upper body cause we all want that hourglass figure babyyy
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Leggings: @tilyoucollapse 
Code: CORINA
You guys see me all the time posting my workout routines at the gym and finding ways to motivate people to get  into that lifestyle. well, from now on i deacided to take it more seriously. 
Note: i am not even close to the body i want, (that’s the point of this) that you can be a part of this process and get motivated by it. Shoutout  to those who daily inspire me to start living a new lifestyle:  @elliotbfit @stevecook @clarkfit @alexanderbreck @isnathan @devonlevesque @b.motiv8ed @benfrancis ....................................Spanish..........................................
Ustedes me ven todo el tiempo publicando mis rutinas de entrenamiento en el gimnasio y encontrando maneras de motivar a las personas para que entren en ese estilo de vida.  Bueno, de ahora en adelante decidí tomarlo más en serio.  Nota: ni siquiera estoy cerca del cuerpo que quiero (ese es el punto de esto), que puedes ser parte de este proceso y motivarte.

SHOTS BY: @braulioloraa
#gymshark #gymsharktrain #beavisionary 🦈
No gym clothes today! Celebrated Easter with the fam today, went to church, relaxed, ate good food and had lots of laughs. Feeling very grateful 💕  hope everyone had a beautiful day!
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#fitness #fitnessjourney #gymshark #chickswholift #girlswholift #strongwomen #fitspo #fitspiration #fitsporation #fitnessaddict #health #healthylifestyle #photooftheday #happy #grateful
Happy Easter #fitfam 🐣🦈. Hope you all have a wonderful night or day(depends on which part of the world 🌎 you’re living in).
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Relentless: from great to good and to Unstoppable 💪🏾 #follow
It feels good to prioritize the gym again. Swipe to take a look at last nights leg and ab session. I’m putting myself on a regression plan for my squats so I can focus on my depth then bump up the weight. 
Barbell squats 4x12
Barbell RDLs 4x12
Seated leg curl 4x12
Cable kicks 4x15
Cable crunches 2x15
Alternating cable crunches 2x15
Plank hold for 60 seconds
Hanging crunches 2x15
Alternating hanging crunches 2x15 .
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#gymshark #gymsharkwomen #seamlessleggings #khakicollection #legday #bootyworkouts #bootybuilding #abs #abworkout #muscle #girlswithmuscle #fitchick #fitspo #fitsporation #inspiration #fitforsummer #elev8performance #elev8ed #fitnessmotivation #fitness #420workout
I couldn’t help but laugh when I saw his facial expression😂! I think he’s tired of my random photo shoots with him!
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Who else does this with their babies🐱🐶?
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#animals #cat #fit #fitfam #fitlife #fitness #fitnesslife #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnessmotivation #fitnessinspiration #healthy #healthylifestyle #inspiration #determination #dedication #girlswholift  #grind #progress #progressnotperfection #strong #strength  #fitchick #gymshark
Happy Easter from the Sisler’s! 🐰❤️🌷💐
Good ole back day for reps! 
Remember I’m a brand ambassador for Patriotic Pump, so go get yourself some all American gear and use my code dkrause15 for 15% off your order!
https://patrioticpump.com/
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#disabledveteran 
#patrioticpump 
#backdaygains
#gymshark
Easter arm pump bringing in the vascularity💪🏻
Gym.. the only place where I like taking pictures 📸 
Photo Credit: @mxguelito •
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By the way if you haven’t checked out my YouTube channel go to the link in my bio! I have new videos in the works that you wouldn’t want to miss! Thank you for all the support! 💪
#gym #gains #gymlife #fitfam #bodybuilding #powerlifting #motivation #workout #fitnessmotivation #fitness #fitnessfreaks #photooftheday #gymshark
Because how can you be a beast if you're afraid to eat! Making hard decision where to start either way Is buffet time !!! #easter #bodybuilding #calisthenicsworkou #tampaflorida #tampa #beast #monster #gymshark #justdoit #buffet #crunchhillsborough #crunchtv #calisthenics #foodporn #datenight
Happy Easter to all of my IG family 🐣🐇 It’s honestly so incredible to me the amount of people you are able to meet and connect with over social media. I’m so thankful for each and every one of you that send me such heart filled and kind messages every day. I hope all of you got to spend this beautiful day with your loved ones & enjoy the nice weather finally ☀️
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This picture is definitely not from today- I am currently wrapped up in a warm pack & in a sweatshirt with no make up on, looking like a chubby chipmunk trying to recover from my wisdom teeth😂🤷🏽‍♀️
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I have had so much ice cream and food I don’t normally eat, and let me tell you- I have NEVER been so excited to be able to eat chicken and vegetables again in my life. It’s so crazy how much my body hates all of this unhealthy food, and I can tell in the way I feel mostly, but also how I look. I get so drowsy & just gross feeling, my body is way more than looking forward to healthy food 🙏🏼
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Tomorrow it’s back to the gym & back to my routine. No more surgeries or trips getting in the way🙌🏽👊🏼 I hope you all have an amazing week 💓
Invest in your life! ⠀
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After her second baby Megan Casserly really struggled to get back on track. Her partner Peter – a Personal Trainer, suggested rather than follow another diet,  educate yourself so you know how to improve your own body for the rest of your life. ⠀
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Megan not only enrolled in my Coaching Systems, Megan has become one of my best MP Specialists with her own thriving business. I’m so genuinely thrilled for you Megan @mumlete⠀
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If you're feeling the same as Megan, click the link in my bio to read the full article!⠀
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Its Sunday, which means time to GYST. So much goes into health besides working out. With my busy lifestyle I'm realizing how important it is to have self-care days. Having self care allows me to prepare for the weekend ahead while staying sane at the same time. Heres what today's Sunday routine consisted of: .
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1. Morning meditation 🧘🏿‍♀️, first thing in the morning I open my @simplehabitapp and do a minimum 5 minute meditation.
2. Hygiene ✅ 
3. Got dressed and drank my cold & flu tea cause ya girl still feels like death.
4. Starbucks run & pedicure.
5. A little shopping because why not? 
Now for the rest of the night I'll be relaxing with my fiance, doing an armpit detox and having a bubble bath. I'll also probably finish the night off reading @msrachelhollis Girl Wash Your Face. .
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Top: gymshark lifting club tank 🦈
Bottoms: gymshark flawless knit 🦈
Youtube: teasia battle 🎥
📸: @chroniccolorado
@gymshark @gymsharkwomen
To be honestly I haven't been feeling well these past couple of days.. a combination of me constantly pushing my body and getting sick has taken a toll especially yesterday, I did absolutely nothing but rest because the more I was pushing myself the sick I felt myself getting. As much as I want to keep making progress physically, mentally, and of course with my studies and work its essential to take a rest and during that time you can re evaluate your goals and plan of action. Now I'm coming back feeling better than I did yesterday and with an even stronger mindset. 
Having said that... HAPPY EASTER!

Ps..
I've been thinking of posting more workouts maybe starting with certain exercises then work my way towards posting full workout routines.

#fitness #fitnessmotivation #fitnessjourney #workout #gym #focus #bodybuilding #fit #mentalstrength #physicalstrength #anxietyrelief #gymshark #bmfit
It’s officially ab szn y’all 😏
So I realize I’ve only been posting the occasional gym selfie..........this hiatus is only gonna be for 2 more weeks, and then I’m free to have a life 🥴🤪.
I recently had to write a paper on the physiology of exercise on muscle hypertrophy, and found a lot of useful stuff online. 
One thing that stuck out to me is that something as simple as repeated resistance is enough to stop muscle atrophy (wasting away). So if you really didn’t get a chance for a workout...just grab a resistance band and get your muscles pushing. It’s not a complete substitution but it keeps muscle loss at bay. 🙌🏻
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. #gymshark #gymsharkwomen #fitness #fitspo #fitnessmotivation #gymmotivation #girlswholift #gymlife #fitlife #fit #lift #gym #health #physique #weightlifting #letsgetthisbread #workout #instagood #fitfam #medschool #medstudent #motivation #gymsharktrain #excercise 
#instafit #fatloss #transformation
new style!
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Weekend is almost here & hopefully I can go to the gym 😁😁😁.... I am beyond over working out at home. I know it's a workout , but mama LOVES lifting heavy ass shit ... & since the housing gym here is taking its sweet time to open again. also they might take another month 🙄 I'm just done waiting lol I'm looking into squat racks,barbells, all them good stuff. If anyone know of a good set let me know 😁😁😁.
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If not, I'll just have to get a gym membership with child care. 😬 for the ones wondering why cant my hubs just watch the kids..... well At this moment he cant only on weekends. Soo fingers crossed 🤞🤞
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#gymshark #gymsharkwomen #gymsharkleggings #momlife #girlsthatlift #activewear  #fit #fitness #fitfam #fitnessjourney  #fitmom #fitgirl #goals #abs  #bootybuilder #fitnessmodel #fashionmodel #modeling #photooftheday #pinkhairdontcare #pose #instafit #fitlife  #aesthetic #fitnesslifestyle #bodybuilder #powerliftingwomen #womenwholift #physique #fitment
Cool session with everyone basically 😂 first time doing chest in just over two weeks and haven’t slept yet as I have problems by the looks of things 😂. Good 90x5 
100x1 with ass lift unfortunately 
90x4

Il take it considering how much I neglect this. 
Also thanks josh for getting in the way of my video, I got revenge in yours don’t worry 😏
Casual deadlift day peaking at 80% of one rep max (192.5)

152.5 3x3
122.5 3x3 speed
Straight leg deadlift 
Bent over row
Lat pull down reverse close grip
Good mornings

Also give me ur opinion should I start actually training abs or just leaving them to grow as a synergist.
Got to meet my idol again! Congrats today on your return to the stage @maiseu . Much respect for you... not only as a competitor but a person as well. #europagamesorlando #europaorlando #ifbbpro
150x3 I tried 4 but my nose exploded with blood lol. Depth borderline but il take it for going to bed at 5am.  Nice to train with my old mate Alex from Reading who is entering a competition in August 💪🏾
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⭐️⭐️LEG PRESS⭐️⭐️ 🐸PRESS DEEP🐸
There are a variations of leg Press motions and positions.  We always count the number of plates we can press, how many reps we can do and how depth we can go! 
In this clip I mainly focus on the Depth of press. So, I don’t put too many weights!
🤗Hints for this Leg Press 🤗
1)Hip stays on the Pad 
2)Feets are shoulder width apart with 60 degrees pointed out
3)Slow Tempo 
4)Squeeze at the Top
5)Try to go all the way down just like we try on  squat
6)Press out when u feel it’s the deepest position 
This position allows you to go deeper than the position with ur feet pointed to shoulder.  It’s good for better muscle gain!
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#workoutvideo #pump #seatedlegpress ⚜️⭐️
#legpress  #workoutvideos  #getripped ⚜️⭐️
#fitnessphysique #getpumped  #bulk ⚜️⭐️
#glute #gluteworkout #stronglegs ⚜️⭐️
#fitnessfreaks #fitnessaddicated ⚜️⭐️
#lowerbodyworkout #legfordays ⚜️⭐️
#fitnessgoal  #neverskiplegday ⚜️⭐️
#legworkout #pushday #股関節 ⚜️⭐️
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#fitnesslover #legdayworkout ⚜️⭐️
#gymshark  #dontskiplegday ⚜️⭐️
#glutesworkout  #glutework ⚜️⭐️
#fitnesschallenge ⚜️⚜️⚜️⚜️⭐️
#fitnessfun ⚜️⚜️⚜️⚜️⚜️⚜️⭐️
#legday ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⭐️
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