🐰 Happy Easter Fit4DutyCrew! 🐰
Hope everyone enjoyed their day whether they celebrate or not with their family and friends. I’ve been getting a lot of DMs about eating in regards to holidays and cheat meals about what is okay, what you should do/not do. Simple answer - one meal where you overindulge will not make you instantly gain weight and or fat. Same goes for eating one healthy meal- you’re not going to instantly become fit overnight - it is the consistency of either type that affects your body in the long run. .
A lot of people including myself at times have this tendency to say “oh well I had one bad cheat snack or meal today, let me eat more shit and I’ll start eating better tomorrow.” That tomorrow turns into a week which turns into a month and then a year. .
If you’re not allowing yourself to eat what you like every once in a while you’re setting yourself up for failure.
TAG YOUR FAVORITE CHEAT MEAL IN EMOJI FORM👇🏼👇🏼 MINE WILL ALWAYS BE 🍪
This 3days rest really rested me 😃. I feel brand new🎬🖤🖤🖤... RushCapelli Five Star ⭐️ Wellness is open tomorrow 🎬💪🏾.
SAY NO TO COSMETIC SURGERY & follow our WEIGHT LOSS PROGRAM to lose unhealthy weight, Tone, Build & Flex 💪🏾 *.... #saynotocosmeticsurgery..
Indulging in any physical activity helps you stay fit and lose weight. .
Do you know that Proper Training actually turns off the aging process in your chromosomes which makes you look more younger and more beautiful than you are? Now you know from @rushcapelliwellnessnyc. It actually has to do with the telomeres, and the caps at the end of chromosomes that control aging. Telomeres become shorter as you get older, and longer telomeres are associated with longevity.
And Our job is to create a life that others would wish to have. As long as you are being consistent and doing everything you are asked to do perfectly! Your Body, Soul & Mind will thank you. #exercise#fitness#fitpo#usa#5star#consistency#youarewhatyoueat#rich#wealth#freshwine#chocolate#melanin#gym#gymshark
Happy Easter everyone🐣 💜 I hope you all had an incredible day filled with lotsa yummy food and amazing people. My holiday is coming to an end since we celebrated with a big lunch and a nap lol. .
Anywhoo, i was looking through my photos and came across this gem and thought to myself huh, my waist looks teeny here. The fact is that, if you want the illusion of a smaller waist, working out and growing your back helps to create that very illusion as you can see here:-) so ladies dont forget to work out your upper body cause we all want that hourglass figure babyyy
You guys see me all the time posting my workout routines at the gym and finding ways to motivate people to get into that lifestyle. well, from now on i deacided to take it more seriously.
Note: i am not even close to the body i want, (that’s the point of this) that you can be a part of this process and get motivated by it. Shoutout to those who daily inspire me to start living a new lifestyle: @elliotbfit@stevecook@clarkfit@alexanderbreck@isnathan@firstname.lastname@example.org@benfrancis ....................................Spanish..........................................
Ustedes me ven todo el tiempo publicando mis rutinas de entrenamiento en el gimnasio y encontrando maneras de motivar a las personas para que entren en ese estilo de vida. Bueno, de ahora en adelante decidí tomarlo más en serio. Nota: ni siquiera estoy cerca del cuerpo que quiero (ese es el punto de esto), que puedes ser parte de este proceso y motivarte.
SHOTS BY: @braulioloraa#gymshark#gymsharktrain#beavisionary 🦈
Happy Easter to all of my IG family 🐣🐇 It’s honestly so incredible to me the amount of people you are able to meet and connect with over social media. I’m so thankful for each and every one of you that send me such heart filled and kind messages every day. I hope all of you got to spend this beautiful day with your loved ones & enjoy the nice weather finally ☀️
This picture is definitely not from today- I am currently wrapped up in a warm pack & in a sweatshirt with no make up on, looking like a chubby chipmunk trying to recover from my wisdom teeth😂🤷🏽♀️
I have had so much ice cream and food I don’t normally eat, and let me tell you- I have NEVER been so excited to be able to eat chicken and vegetables again in my life. It’s so crazy how much my body hates all of this unhealthy food, and I can tell in the way I feel mostly, but also how I look. I get so drowsy & just gross feeling, my body is way more than looking forward to healthy food 🙏🏼
Tomorrow it’s back to the gym & back to my routine. No more surgeries or trips getting in the way🙌🏽👊🏼 I hope you all have an amazing week 💓
Invest in your life! ⠀
After her second baby Megan Casserly really struggled to get back on track. Her partner Peter – a Personal Trainer, suggested rather than follow another diet, educate yourself so you know how to improve your own body for the rest of your life. ⠀
Megan not only enrolled in my Coaching Systems, Megan has become one of my best MP Specialists with her own thriving business. I’m so genuinely thrilled for you Megan @mumlete⠀
If you're feeling the same as Megan, click the link in my bio to read the full article!⠀
Its Sunday, which means time to GYST. So much goes into health besides working out. With my busy lifestyle I'm realizing how important it is to have self-care days. Having self care allows me to prepare for the weekend ahead while staying sane at the same time. Heres what today's Sunday routine consisted of: .
1. Morning meditation 🧘🏿♀️, first thing in the morning I open my @simplehabitapp and do a minimum 5 minute meditation.
2. Hygiene ✅
3. Got dressed and drank my cold & flu tea cause ya girl still feels like death.
4. Starbucks run & pedicure.
5. A little shopping because why not?
Now for the rest of the night I'll be relaxing with my fiance, doing an armpit detox and having a bubble bath. I'll also probably finish the night off reading @msrachelhollis Girl Wash Your Face. .
Top: gymshark lifting club tank 🦈
Bottoms: gymshark flawless knit 🦈
Youtube: teasia battle 🎥
To be honestly I haven't been feeling well these past couple of days.. a combination of me constantly pushing my body and getting sick has taken a toll especially yesterday, I did absolutely nothing but rest because the more I was pushing myself the sick I felt myself getting. As much as I want to keep making progress physically, mentally, and of course with my studies and work its essential to take a rest and during that time you can re evaluate your goals and plan of action. Now I'm coming back feeling better than I did yesterday and with an even stronger mindset.
Having said that... HAPPY EASTER!
I've been thinking of posting more workouts maybe starting with certain exercises then work my way towards posting full workout routines.
Cool session with everyone basically 😂 first time doing chest in just over two weeks and haven’t slept yet as I have problems by the looks of things 😂. Good 90x5
100x1 with ass lift unfortunately
Il take it considering how much I neglect this.
Also thanks josh for getting in the way of my video, I got revenge in yours don’t worry 😏
Casual deadlift day peaking at 80% of one rep max (192.5)
122.5 3x3 speed
Straight leg deadlift
Bent over row
Lat pull down reverse close grip
Also give me ur opinion should I start actually training abs or just leaving them to grow as a synergist.
150x3 I tried 4 but my nose exploded with blood lol. Depth borderline but il take it for going to bed at 5am. Nice to train with my old mate Alex from Reading who is entering a competition in August 💪🏾