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#gymtime

Posts tagged as #gymtime on Instagram

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Quer comer bem sem se preocupar com a balança?

Pensando nisso criamos  um ebook com receitas fitness para você comer no seu dia a dia sem se preocupar com a balança. ⚖️ 🌴
DESFRUTE OS MELHORES MOMENTOS AO LADO DE SUA SÁUDE.  Entre Em Forma e Perca Barriga através de Receitas  Simples, Saudáveis e Nutritivas .

GARANTA SEU EBOOK NA BIO 😚

#gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #crossfit #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #girlswholift #nutrition #trainhard #lift
#gymtime #gym #fit
🌍 #calisthenicsworkout ♦️..basic training..😉♦️ #workoutmotivation 🏃😁🦵...
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✅#gymtime
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✅ #hiit day...
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✅ let do it..
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✅🏃 2.5 miles run...
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✅ 💯 push up
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✅ Hiit workout..
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 #abs #fit #lean  #fitlife #instafit #fitness #fitnessjourney #workout #fitspiration  #beastmode #fitspo #gym  #aesthetic #fitnessmotivation #fitfam #fitnessaddict #crossfit  #bodybuilding #training #calisthenics #exercise #fitfreak #gym #shredded #bodybuilder #quads #squat
💧Koliko ti vode dnevno treba?💧
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Follow @_gym.factory za vise fitness/nutricionostickih savjeta.
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Jedan od najvaznijih faktora zdravog zivota je konzumiranje dovoljne kolicine vode. Dosta ljudi se ne pridrzava pravila koje ima lose efekte na organizam.
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 Standrad je iznosio 8 casa vode na dan (2 litre). Tu dolazimo do problema kada usporedjujemo curu od 50kg i muskarca od 100kg, iznos nije isti. Ovdje je navedena mala jednadzba koja otkriva koliko vode treba konzumirati kako bi zadovoljili potrebe tijela.
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Start: Vasu tjelesnu masu trebate podijeliti sa brojem 25. Dobijete broj litara koje trebate popiti ako niste imali trening taj dan. Za primjer: muskarac od 100kg treba popiti 4L a cura od 50 kg 2L. Zatim dodate 100 mL na svakih potrosenih 100kcal tijekom tjelesne aktivnosti koju ste odradili taj dan. Lagano, zar ne? Koristeci pulsmetar lako mozete saznati potrosnju kalorija tijekom tjelovjezbe.
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Tako dobijete broj litara vode koje trebate popiti u tijeku jednog dana. U vrucim ljetnim danima trebali bi ste dodat 0,5 - 1L ili vise ako vjezbate na vrucem mjestu. .
Ima smisla !
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#weightloss #fatloss #health #healthylifestyle #workout #fitness #dietplan #water #protein #exercise #summerbodygoals #nutrition #muscle #fatlossprogram #nutritiontips #fatlosstips #leanmuscle #losefat #physiologi #gymtime #musclefood #gym #summerbody #musclemass
Searching the light!!...(in the gym)
💪😎🤳🦁💚
Buscando la luz!!...(En el gym)
🐾,,🕶️💪😁☀️😁🕶️🤙🐾
#instaboy #instagreat  #menstyle #instagay #fitnessmotivation #muscle #hotguys #gym #beard #sexy  #fitness #picofday #men #boy #beard #cute #lion #strongerthanyesterday #photooftheday #happy #gym #gympic #gymtime #saturday #miercoles #gymtime  #truehistory#like4like #followme #photooftheday #goals #tothetop
@little_king_fitness Completely fan girled out today meeting @sadikhadzovic the man who made knowing how to pose mandatory. All I watched 4 years ago before my first show was his posing style.

Was humbled to get to talk to him and I really couldn’t talk because he complimented me on how I looked😂 my trip coming home has been made and I can die happy now. 
Motivation to step on stage again, sooner, thanks to him🏆

Big thanks to @hcfitness.texas for putting this event on and making a dream of mine come true🙌🏽 #sanantoniofitness #austinfitness #dallasfitness #texasstrong #keepaustinfit #atxfitness #austinfit #atxfit #fitfamsa #texasfitness #safit #texasfitfam #safitness #houstonfitness #houstonfit #npctexas #GetFit #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #texasbodybuilding #WeightLifting #rocksbuilt #dallasfit
We're going to the Drive-In tonight. It's so awesome with our little ones. Our two year old can run around and doesn't bother anyone, we can bring our own yummy snacks and I can feed the babyboy when he is hungry. Win win. 
#germanchickintexas #stillatthebeginning
#weightloss #weightlossjourney #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #cardio #healthyliving #fitmom #fattofit #loseitapp #caloriecounting #1200calories #instafit #getfit #determination
#nutrition #gymtime #vegetarian #momoftwo #toddlermom #driveinmovietheater #theater #drivein #starsandstripes
🌍 #calisthenicsworkout ♦️..basic training..😉♦️ #workoutmotivation 🏃😁🦵...
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✅#gymtime
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✅ #hiit day...
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✅ let do it..
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✅🏃 2.5 miles run...
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✅ 💯 push up
-
✅ Hiit workout..
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 #abs #fit #lean  #fitlife #instafit #fitness #fitnessjourney #workout #fitspiration  #beastmode #fitspo #gym  #aesthetic #fitnessmotivation #fitfam #fitnessaddict #crossfit  #bodybuilding #training #calisthenics #exercise #fitfreak #gym #shredded #bodybuilder #quads #squat
Sabaduki ✌🏼 #saturday #instagood #gymtime
🍣
I love serving others ! This is why I love what I do.  Giving the gift of HEALTH💙. Erika is one of those hard working individuals, who works hard to balance life, and health🤘😭. Some how we all make it work. 
Looking forward  to classes this coming week! 
I cant wait to serve my community again. 
Thanks again Luz G for the awesome event 👏👏 Pc: @morlantravisettb
Event coordinator: Luz G
اگـر بـا خـــدا هـسـتـی شـــــــــــاد بـاش
گـر بـا مـسـیـحـا نـشـسـتـی شـاد بـاش
چـون کـــار پـــــــور خــدا راسـتـی اسـت
بـر ره راسـتـی چـو هـسـتـی شـاد بـاش
خـــدا جـهـان گـسـتـر تـو را پـــــور خـودش خـوانـد
بـا او عـهـد و پـیـمـانـی گـر بـبـسـتـی شـاد بـاش
خــداونــد نـیـکـوسـت او قــوت و مـلـجـــای مـاسـت 
تــو وارث پــــور خـــدا هـسـتـی شـــــاد بـاش
زهــر شـب رفـت و غـم مـا بـه پـایـان رسـیـد
سـر ابـلـیـس را سـر شـکـسـتـی شـاد بـاش
شعر : نـیـکـنـام
Bom diaaaa!!! Há dias assim, em que só me apetece uma bela taça de cereais logo de manhã ☺️ Quais são os vossos planos para o fim de semana? Eu estou gripada por isso, ficar em casa parece-me claramente o melhor cenário 🤧😷 #reallife #happykiddo #saturday #breakfastideas
El equipo 👌🔥
The squad👌🔥
Block snatches...light and easy!!! well what’s light and  easy makes room for more concentration. Here just trying to hit the timing right on the third pull, so elbows up’ keep bar close, drop under and punch the weight up with a solid power position at the bottom...so many things firing in my head lol but most likely my form would breakdown as soon as I add more challenging weight when there’s no time for thinking. My snatch life right here 🤦🏽‍♂️🤔🤷🏾‍♂️ #gymtime #trainhard #fitlife #gymrat #fitnessaddict #healthy #beastmode #athlete #fit #gym #muscle #fitnessmotivation #fitfam #physique #weights #healthylife #instafit #instacool #fitness #strong #strength #gymlife #fitnessgoals #power #fitnessmodel #gymflow #bodybuilding #training #fitspo
Cant leave the gym without a gym selfie 😂🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️ -
Putting in some gym time before I'm gym less for the next couple of days . . 😢😭
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(P.S. Im STILL obsessed with this camo set from gymshark 😍😍😍😍😍 might just get all the colors If there still available)
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#gymsharkleggings #gymshark #gymsharkwomen #gym #camo #gymtime #fitmodel #gymselfie #fashionable #fitspo #fitfam #girlswhopowerlift #momswholift #strengthtraining #bodybuilder #bootybuilder #squatsbooty #gymwear #fit #fitness #fitnessmom #gymgirl #fitchick #fitnessjourney #fitstagram #powerlifter #model #bodygoals  #getstrong #lifestyle
Can you guess who ? more details coming soon...
Summer is around the corner, and some of you are thinking about loosing that last 10 pounds to get that “Summer Body”. 🌞

Those last 10 pounds are going to be the most difficult.  It is going to require for you pick up the intensity! Clean up your diet even more!  Put less processed food on your plate 🍭🍩. Then replace it with nothing but REAL FOOD🥬🥦🍠🍖🍗.Think about eating like a “Caveman” and eating plenty of it. After you got the hang of it be consistent! Having a cheat meal 2x a week is not going to cut it anymore. Use @myfitnesspal  to help log your foods. It will help give you a better idea of a calorie target. Get to work !
Appreciate the awesome work of @morlantravisettb 
Check him out
@thehighcountrygirls 
@mthrfknjones 
@c_throughit 
@edmarlopez17
A happy-go-lucky Raven close up lol. And please disregard the bags under my eyes. This Raven doesnt sleep, use filters or wear concealer so until one of those changes ill look like a racoon lol 😂
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....#cosplay #cosplayer #cosplayers #cosplaying  #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitnessmotivation #gym #gymaddict #beastmode #lift #liftheavy #gymmotivation #getfit #fitnesslife #fitspo #getstrong #fitlife #fitnesslifestyle #animeart #anime #animegirl #manga  #cosplayersofinstagram
I  knew I'd get around to cosplaying Raven one day but I also knew it wouldnt be teen Raven. Also, its the one cosplay I wanted to take some liberties with. So instead of moody demon Raven im going with light ethereal demon Raven lol. A happy spin on  our most moody DC lady 🤗💜😊
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. .. . .#cosplay #cosplayer #cosplayers #cosplaying  #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitnessmotivation #gym #gymaddict #beastmode #lift #liftheavy #gymmotivation #getfit #fitnesslife #fitspo #getstrong #fitlife #fitnesslifestyle #animeart #anime #animegirl #manga  #cosplayersofinstagram
Client Spotlight💡
Michelle R.
BEFORE:🚨
Weight :194lbs
Measurements:

Waist:40in.
Hips:45.5
Thighs:25.25in
Arms:14.5
 AFTER:🏆
Weight:161.5 Lbs.
Measurements:

Waist:33in
Hips:42in
Thighs:22in
Arms:12in
Michelle is truly the definition of consistency! Always a pleasure to work with such a hard working and committed individual.
We maintained muscle and melted off the fat. Keeping her frame (curves), and exposing her waist once again!

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