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#gymtraining

Posts tagged as #gymtraining on Instagram

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Wow She's so Hot 😍😘💕💕
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Credit 📷@paola_duque
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#gymlifestyle #gymtraining #gym_modeles #gymrat#brolifestyle #fitlife #crossfit #strength #muscles#faith #consistency #noexcuseswork #farmer#organic #grow #healthfoods #pitaya #superfoods#dragonfruit #delraybeach #boca #atlanticave#palmbeach #outdoors #nature #workouts #yoga#tropicalfruit #exotic
🤸🤯🤯🤯 Wow! Crazy combo by @domcunn !! That's a 2.5 to front tuck full!
: Throwback to being the first to ever compete this MAD Combination in the gymnastics world!
Follow us: @llovegymnastics For daily Gymnastics content! ✨💛 .
Via: @gymnastics_bestvideos
👥 ⤵Tag your friend who Love Gymnastics too 😉 .
Thank you and hope you enjoy it ✨
🤸.~.~.~.~.~.~.~.~.~🤸
#backflip #leotards #rg #gymnasts #flips #acrobatics #contortionist #tumbling #highbar #level3 #flippingfeed #trampoline #handstand #gymnastique #balancebeam #handstandprep #gymtraining #contortiontraining #handstand365_2017 #airtrack #handstandfebruary #gymnasticscoach #trampolines #handstandseverydamnday #handstandmadness #handstandeverydamnday #handspring #ginnasticaartistica #tricker
Flex your bicep boys! It is Friday! 🤗

DM me for appointment and rates for my personal training services at Yishun,  Singapore 
#personaltraining #personaltrainer #gymtrainer #gymtraining #gymlifestyle #fitnesscoach #fitnesstraining #fitnesstrainer #homegymsg #Singapore #yishun #pullups #sgman #sgmen #sgboy #sgboys
Some screengrabs from today's life story how to integrate hand strength into other exercises. Here I'm working on my open hand grip strength while working on my parascapular muscles stability and my neck and posture training.
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I've got a few thoughts about my form. Hint I'll be focusing on my neck more.
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Videos and feedback from a movement expert are really helpful to correct and train the ways your body thinks it's doing something right, but it isn't.
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Hustle over to the live story for the finer points of how to do this super set. This is excellent cross training for climbers as well as my occupation as a manual physical therapist.
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Are you ready to join in the daily dose of PT. Join in daily and our live story.
#dailydoseofpt .
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#dailyfitnesschallenge #dailymotivation #crosstrain #posturecorrection #gripstrength #grip #climbingnation #climber #rockclimber #rockclimb
#rockclimbing #gymclimbing #gymtraining #climbstronger #climbon #climbjtree #climbing_lovers #climbing #climbla #strongholdclimb #strongholdclimbinggym #echoparklife #dtla #lincolnheights #girlswhoclimb #chickswhoclimb
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The day @emilymorris___ came to train at our gym 😍
Thanks Emily 😘
#gymtraining #gymnastics #gymnasticssa #friends #friendshipgoals #fun #commitment #asecondchancetoomovie
🤸Beach fun 🌞🤸🏼‍♂️🏖 Who is ready for summer👙
Follow us: @luvgymnastv For daily Gymnastics content! ✨💛 .
Via: @caitlyn_figs_gymnast
👥 ⤵Tag your friend who Love Gymnastics too 😉 .
Thank you and hope you enjoy it ✨
🤸.~.~.~.~.~.~.~.~.~🤸
#backhandspring #rhythmic #leotards #flippingfeed #sideflip #gymnastik #gymnastlife #vault #aerosidesomibic #gymnasticbodies #gymnasty #frontflip #ginnastica #contortion #handstandmadness #handstand365_2017 #contortiontraining #gymnasticsbodies #vaulting #artisticgymnastics #usagymnastics #gymnasticsgirl #lovegymnastics #handstandwalk #rhythmicgymnast #gymtraining #handstandprep #handstandfebruary #ginnasticaartistica
Bueno casi estamos listos #classicphysique #fitnessmodel #fitness #aesthetic #gymtraining @hlsportmx
The thing that I love to do in the gym always find ways to push my body, finding ways to shock my body. Is one of the place that I can push my comfort zone to another level when it comes in the world of fitness 😁😁
#Repost @getyourmindrightpt with @get_repost
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5 REASONS TO INCREASE YOUR FLEXIBILITY TODAY:

Good flexibility promotes

1) healthy muscles, ligaments, tendons and joints..... 2) Flexibility is extremely important for overall physical fitness..... 3) Poor flexibility decreases your body's ability to maintain proper posture..... 4) Poor flexibility limits proper joint motion 
5) Poor flexibility increasing the risk for low-back pain, joint pain, and injury during everyday activities...... So why not try a little stretching each day, to reap the health benefits before it’s too late.
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#flexibilitytraining #flexibilityimprovesposture #flexibilityincreasesrom #flexibilityreducesriskofdailyfitnessinjuries #fitnesshelpstoenhancedailymovements #flexibilityimprovesperformance #flexibilitytrainingisastressreliever #flexibilityisthekey #flexibilitycanhelpwithrehabilatation #getyourmindrightpt #getyourmindrightpersonaltraining #birminghambasedtrainingsessions #121sessions #groupsessions #sophiathompson #birminghampersonaltrainer #birminghambasedfitnessproffesional #birminghamfitnessprovider #gymtraining #studiotraining #outdoortraining #hometraining
[Pump]
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Try this exercise in combination with @cellucor C4 Ultimate and get the craziest arm pump you’ve ever had!
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Isometric Ladder curls: 
1 rep followed by 1 sec hold
2 reps followed by 2 sec hold..
Follow pattern until 12 reps with 12 sec hold. 🔥
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In the video (only half of the exercise is shown in video) you can see I picked too high of a weight to start with and hit failure early, so I had to drop the weight 😂 I love failing with 10lb dumbbells. It makes me feel so strong. 💁🏼‍♀️💪🏻
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Hit up @abbotsford_reflex for some C4 Ultimate and tell me what you think! It’s my favourite pre-workout 👌🏻I always have samples on me at the gym too! If you see me there just ask and I’ll hook you up 💯👊🏻
5 REASONS TO INCREASE YOUR FLEXIBILITY TODAY:

Good flexibility promotes

1) healthy muscles, ligaments, tendons and joints..... 2) Flexibility is extremely important for overall physical fitness..... 3) Poor flexibility decreases your body's ability to maintain proper posture..... 4) Poor flexibility limits proper joint motion 
5) Poor flexibility increasing the risk for low-back pain, joint pain, and injury during everyday activities...... So why not try a little stretching each day, to reap the health benefits before it’s too late.
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#flexibilitytraining #flexibilityimprovesposture #flexibilityincreasesrom #flexibilityreducesriskofdailyfitnessinjuries #fitnesshelpstoenhancedailymovements #flexibilityimprovesperformance #flexibilitytrainingisastressreliever #flexibilityisthekey #flexibilitycanhelpwithrehabilatation #getyourmindrightpt #getyourmindrightpersonaltraining #birminghambasedtrainingsessions #121sessions #groupsessions #sophiathompson #birminghampersonaltrainer #birminghambasedfitnessproffesional #birminghamfitnessprovider #gymtraining #studiotraining #outdoortraining #hometraining
@kelosix9 hermano gracias por las palabras de ánimo hoy y a pesar que te tocó mi mal humor de hoy aún así me mantuviste de ánimo. @sdcoach_hls @renohrfit  gracias por todo señores vamos a demostrar que nuestro esfuerzo no ha sido en vano. #training #gymtraining #superman #fitness #classicphysique #weighttraining
🤸When your dad makes fireworks of his own 🇺🇸🙌🏻💥
Follow us: @llovegymnastics For daily Gymnastics content! ✨💛 .
Via: @_gymnastlucy_
👥 ⤵Tag your friend who Love Gymnastics too 😉 .
Thank you and hope you enjoy it ✨
🤸.~.~.~.~.~.~.~.~.~🤸
#backflip #acrobatic #gymnastlife #contortion #tricking #flippingfeed #frontflip #cartwheel #turnen #handstand #vault #tumbling #level3 #trampoline #vaulting #gymtraining #handstandwalk #handstandnation #simonebiles #handstandpractice #littlegymnast #balancebeam #backwalkover #handstandwalks #handstandprep #handspring #handstand365_2016 #handstandpress #handstandchallenge
Sometimes you gotta flex on em
Not a fan of working chest and triceps, but I still work them out.

It’s all about creating balance, you may not like certain exercises but a balanced body is better than an unbalanced body, not only for aesthetic reasons but to function better.

Currently not able to do a lot of weight, very light exercises due to my accident. Which I’m kind of impatient and just want to go back to how I used to be doing with more ROM but you gotta do what you can.

If you’d like to give this work out a try, focuses more on having more mobility and is very light
⚡️Alternating chest fly 15 reps each
⚡️Db Chest Press 15 reps each
⚡️Skull Crushers 15 reps
⚡️Chest press 15 reps
⚡️Tricep Extension 12 reps each
⚡️Narrow Push-ups (as many as you can)
Tip: if you have trouble doing push-ups, a modification is to do elevated pushups, try it and it’ll be easier and you can work way from there.

Give this workout a try, save for later or share.
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#fitnessmotivation #fitness #fitspo #fitsporation #fitgirl #training #chestday #armday #chestworkout #balance #chestpress #gymworkout #gymtraining #gymmotivation #dumbellworkout #dumbbells #fitnessjourney #weighlossjourney #pushup #circuittraining #circuitworkout #keepmoving #keeptraining #lightweights #fatburningworkout
Excited to share the latest addition to my #etsy shop: Red Dragon Sports bra #clothing #women #red #black #gymtraining #sportsbra #reddragon #dragonhead #dragonyoga https://etsy.me/2Eoo0IA
Repost from @rosangelacastilho using @RepostRegramApp - Mais um treininho pra fazer em casa...
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✔ 15 movimentos de cada exercício ✔Realizar 3 séries deste circuito
✔ Descansa 1min entre cada série ✔ Repetir 3x por semana
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MARCA A AMIGA PRA FAZER COM VC 😉
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Repost @deporlovers
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#weightlifting #strongman  #healthystyle #muscle #fitbeauty #motivation #gymtraining #train #strenght #fitqueen #regime #treino #lowcarb #jejumintermitente #gymmonster #smithwork #queen #realfitness #bestfitness #healthybody #bumbumnanuca #legday #afundo #treinoemcasa #treinofuncional #funcional #mulherquesecuida #mulheresquetreinam
Sentadilla frontal 🏋🏻‍♀️ MÚSCULOS INVOLUCRADOS: Cuádriceps, Glúteos
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#gymworkouts #gymsquats #squats #gymtraining
**********************Anzeige************************New brand come soon! 
MAS = Make a swing 🏌🏿‍♂️
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#makeaswing #new #newbrand #brand #golfbrand #golf #golfsport #golfplayer #golflife #golflifestyle #golfislife #golfisfun #golfisgreat  #bestsport #nikegolf  #gymtraining #golftraining #training #swing #rydercup #pga #love #lovethisgame #trainingday
**********************Anzeige************************New brand come soon! 
MAS = Make a swing 🏌🏿‍♂️
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#makeaswing #new #newbrand #brand #golfbrand #golf #golfsport #golfplayer #golflife #golflifestyle #golfislife #golfisfun #golfisgreat  #bestsport #nikegolf  #gymtraining #golftraining #training #swing #rydercup #pga #love #lovethisgame #trainingday
I wasn't going to spam you all with my lovely mirror selfies...but I know you all secretly love them! 😂 This was post HIIT and although I felt dead inside I also feel pretty good! 💪🐺
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Today's HIIT was a progression from yesterday's, 5 exercises, 4 rounds, 1 minute work, 30 seconds rest. ⬇️
1. Box jumps 
2. Heavy rope
3. Kettlebell swings 
4. Mountain climbers 
5. Burpees (is it even HIIT without them!?)⬇️
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#fitness #fitnessmotivation #healthandfitness #gymtraining #training #pushingit #keepingfit #gymmotivation #gymlife #strengthtraining #hiittraining #hiit #cardio #endurance #gymselfie #workouts
I don’t need to prove anything to anyone, I’m doing this for me... #loveyourself #selflove #selfcare #dontgiveup #besttherapy #gymtraining #myowncompetition #youcandoit
Well done Lee! His first deadlift at 140kg! You smashed it! 🔥💯👏 #deadlift #strength #gymtraining #gym #fitness #deaf #personaltrainer #fitspo #instagym #instafit #justdoit #140kg #deafgym
State team training 😍
Team Aerial are proud of you Ruby and Caitlin 😘
#gymnastics #gymnasticssa #gymtraining #teamaerial #determination #hardwork #fitness
4th one done and back on track... That's 2 today 🤯

Supporting one of my clients with a push to get another of hers. Can't say I found it easy but its done and out the way. Moving on to 4 x 2 mile runs this week to complete the challenge. Wish us luck

#gymtraining #gymmotivation #fitnessmotivation #goodhealth #motivation #fitness #healthylifestyle #workout #instafit #gymlife #gym #instafitness #trainhard #active #health #lifestyle #balance #beactive #personaltraining #bodytransformation #healthandfitness #workoutideas #wellbeing #newcastlebenfieldgym #gymnewcastle #gymnortheast
A bit of pyramid fun after my F45 strength sesh. What I've noticed when I've cut coffee and alcohol out and incorporated our amazing products has really increased my VO2 max enormously. 
My goal used to be how much could lift but that honestly bores me to tears! I want to be able to back up a ridiculous cardio exercise straight after a heavy lift and still feel I have more to give! 
I get so bored with typical gym sessions. I love a good challenge where I can put my body through something its never experienced....Not just those typical International chest days or doing weights where everyone poses around you. 
Always challenge yourself and be willing to go to a new high. If you feel you can't do something then don't be ashamed to start from the beginning and progress when you're body says your ready.

Have a great day legends!✌

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