The thing that I love to do in the gym always find ways to push my body, finding ways to shock my body. Is one of the place that I can push my comfort zone to another level when it comes in the world of fitness 😁😁
Try this exercise in combination with @cellucor C4 Ultimate and get the craziest arm pump you’ve ever had!
Isometric Ladder curls:
1 rep followed by 1 sec hold
2 reps followed by 2 sec hold..
Follow pattern until 12 reps with 12 sec hold. 🔥
In the video (only half of the exercise is shown in video) you can see I picked too high of a weight to start with and hit failure early, so I had to drop the weight 😂 I love failing with 10lb dumbbells. It makes me feel so strong. 💁🏼♀️💪🏻
Hit up @abbotsford_reflex for some C4 Ultimate and tell me what you think! It’s my favourite pre-workout 👌🏻I always have samples on me at the gym too! If you see me there just ask and I’ll hook you up 💯👊🏻
A bit of pyramid fun after my F45 strength sesh. What I've noticed when I've cut coffee and alcohol out and incorporated our amazing products has really increased my VO2 max enormously.
My goal used to be how much could lift but that honestly bores me to tears! I want to be able to back up a ridiculous cardio exercise straight after a heavy lift and still feel I have more to give!
I get so bored with typical gym sessions. I love a good challenge where I can put my body through something its never experienced....Not just those typical International chest days or doing weights where everyone poses around you.
Always challenge yourself and be willing to go to a new high. If you feel you can't do something then don't be ashamed to start from the beginning and progress when you're body says your ready.
Have a great day legends!✌