TRY THIS WORKOUT USING OUR SWEAT BELTS! .
(4 sets/ 20,15,12,10reps)
⚡️The number above should be a weight you struggle on the LAST rep.
So choose the weight appropriately to maximize a progression overload.
•Squat holds with cable rows
•Squat to row
•Squat to face pulls
•Weighted Goblet Squats
•Single arm dB snatches
•Barbell hip thrust
“I don’t like to play it safe but I had to play it safe”
Today I was planning on doing a typical Saturday legs day but since I didn’t have enough sleep last night I decided to play it safe to avoid getting injured from lifting heavy and not being in my senses 100% so I decided to do a good old shoulders session.
Something I keep realizing though is how your muscles are the result of proper nutrition, proper training, proper rest and the quality of lighting of your gym 😄