Weight bearing poses in relation to feet and hands in Yoga.
Movement and weight bearing yoga practise done In a respectful way, in accordance with our capabilities, go along way to improve the health of body and mind.
In todays society many people lose connection with their feet. (Wrapped in socks and inside shoes all the time) As kids we delight in feeling the touch of the earth under our feet, but many adults have forgotten The importance of this.
The feet are the foundation for many of the yoga asanas. The feet helps us to be grounded and support the spine. In yoga the feet are exercised in many ways that strengthen and stretch the tissues of the feet as well as improving arches. Bring you attention when you stand on one foot, and notice how d's foot, ankle, senses, nervous system, brain and muscles all connect to maintain a dynamic balance. Surreal!!! ❤
The hands and wrists
Remember that no part of the body exists in isolation from the other parts. The entire body can help supporting the wrists in weight bearing poses, in Yoga we call it Global Support . The shoulders really have a definite impact on the wrists, shoulder strenght, aligment and flexibility are very important when weight bearing is placed on the hands. Other areas of the body that support the hands include the abdominal muscles, the legs and feet.
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