Posts tagged as #handshigh

3 days ago
85 Likes
2 Comments

glow (hands high, hands high) round the world, round the world my people † ♥ † ♥ †† † † #glow #handshigh #roundtheworld #cantwait #letussharethismoment #roadtrippin #wanderlust #heimatliebe #watertower #roadsofamerica #americana #tennessee #ontheroad #roadsideamerica #blackandwhitephotography

It's been a very busy weekend just left @dtfradio @blazethemicny with @hot16zdvd @whitetigerstyles @blu_diaz @koleurzz @osaworld_official @moneygripp13 @brandynkeith_ and more we got alotta things popping for 2019. #grindhardtv #hot16zdvd #blazethemic @interacexists tee #thehoths #Gonnawin #oldgirl #saturday #handshigh #INTRANSITep #contingencyplan #Artistdevelopmentconcert

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Setting goals it important. However, designing a strategy for how you plan to get from where you're at to that end mark is paramount as well!
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Don't just set goals for yourself, but specifically design your strategy for getting there too.
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#golf #titleist #practice #drivingrange #pumagolf #theridge #theridgegolfcourse #swingplane #wristcock #handshigh #shoulderturn @titleist @pumagolf @adidasgolf @theridgegolfclub @oakley #oakley #golf #golfcourse #golfclub #prov1 #prov1x #vokey #vokeywedges @vokeywedges #scottycameron #scottycameronputter @scottycameron #newport2 #flatwrist #muscleback #matthewvermeer #dadtrepreneur #selfmadedad #strategy #goals

🎢No one queues for a flat rollercoaster🎢 ... Maybe I should hold with care, but my hands are busy in the air... für mich als Kirmesmädchen ist der Hamburger Dom natürlich ein absoluter Lieblingsort. Empfangen hat er uns gestern mit Regen und unfassbar kaltem Wind und verabschiedet hat er uns heute mit dem schönsten Sonnenschein.
Aber so oder so, ich sitze natürlich auch im Regen auf der Achterbahn. Und so hatten wir gestern eine ganz besondere Fahrt 🎢
Und kommendes Wochenende wartet schon die Kölner Osterkirmes auf noch mehr Kirmes-Momente. Übrigens an der Stelle mein alt bekannter Spruch: wer nicht versteht, wie romantisch Kirmes ist, der macht es einfach nicht richtig. Und für den Rest: schnappt euch jemanden und ab auf den Platz 💕.
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#rollercaoster #lifeisarollercoaster #upsanddowns #handshigh #holdthight #love #blessed #kirmes #kirmesmädchen #Shaker #hamburgerdom #frühlingsdom #kirmesplatz #chilling #babe #hallohamburg #kurztrip #sitandchill #cologne #heimathafen #hamburgmeineperle⚓️ #vacaywithbae

@j__to_the__ana

Hamburger DOM

6 days ago
58 Likes
4 Comments

🎢No one queues for a flat rollercoaster🎢 ... Maybe I should hold with care, but my hands are busy in the air... für mich als Kirmesmädchen ist der Hamburger Dom natürlich ein absoluter Lieblingsort. Empfangen hat er uns gestern mit Regen und unfassbar kaltem Wind und verabschiedet hat er uns heute mit dem schönsten Sonnenschein. Aber so oder so, ich sitze natürlich auch im Regen auf der Achterbahn. Und so hatten wir gestern eine ganz besondere Fahrt 🎢 Und kommendes Wochenende wartet schon die Kölner Osterkirmes auf noch mehr Kirmes-Momente. Übrigens an der Stelle mein alt bekannter Spruch: wer nicht versteht, wie romantisch Kirmes ist, der macht es einfach nicht richtig. Und für den Rest: schnappt euch jemanden und ab auf den Platz 💕. . . . . . . . . #rollercaoster #lifeisarollercoaster #upsanddowns #handshigh #holdthight #love #blessed #kirmes #kirmesmädchen #shaker #hamburgerdom #frühlingsdom #kirmesplatz #chilling #babe #hallohamburg #kurztrip #sitandchill #cologne #heimathafen #hamburgmeineperle⚓️ #vacaywithbae

My love ♥ #nicolemoudaber #mood #playdifferent #thebest #love #music #dance #together #techno #moments #handshigh #stuttgart #unitedstates #fun #drop #dubfire #streetparade #hairstyle #hafen49 #missyou

요즘 이분의 음악을 찾아 듣는 중😮
#lecrae #hallelujah #illfindyou #torikelly #handshigh #high #suzyrock #ccm #gospel #hiphopccm #hiphop #힙합 #음악 #노래 #감상 #노래스타그램 #음악스타그램

So, I picked up my souvenir at the pro shop yesterday, & I picked this one bc it has my year on it & the material is comfy. And then!! I found out it's a Jimmy Fallon design! How cool is that? I had forgotten about this project if his. #blessed #fan #handshigh

High✋’s ⬆️!!!
Enjoying the good good life this morning MC’ing the 9th Annual Tortoise & Hare 10K Race in Salisbury for @evolvementmusic & @high5em!🏃‍♀️💨🏃‍♂️💨
📸: @rastafaryanink .
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#TortoiseAndTheHare #10K #10KRoadRace #MC #MasterOfCeremonies #EvolvementMusic #GoodGoodMusic #Run #Running #HandsHigh #High5em
#SalisburyMA #Salisbury

14U player getting his work in late last night! Really good stuff here from this young man, with attention to staying connected, minimizing head movement from launch, and extending out on plane instead of down through the plane of the pitch.
#planematch #staythroughit #14yearolds #quiethead #handshigh #stayconnected #attention #launchpad #extensions

Pracowity piątek:) A jak u Was? Efektem jest kolejny fartuszek kuchenny, oczywiście wykonanie i pomysł wg własnego autorstwa:) Do wzięcia:) #happyhandshomemade #fartuszek #fartuch #swietawielkanocne #happyeaster #energia #easter #eko #rekodzieło #rekodzielowsieci #dokuchni #dlaniej #dodatkidodomu #instapraca #art #myart #handshigh #insta #szycie #szyjemy #sewing #natura #natural #sowa #las #nasze #tworczosc #prezent #sprzedaz

Warm up @time_warp_official 2019 la_salinas1 #warmup #timewarp #techno #dance #model1 #playdifferent #stuttgart #Mannheim #fun #moments #dubfire #nicolemoudaber #newset #love #handshigh #enter #entersake #deep #dc10 #whynot

#dance like no one is #watching #raiseup #handshigh #babygirl #dreambig #hockey #saturdaynight #family #daughter #shegetitfromhermama #onelove #themcintoshs💗

Been waiting 4 months for this! #handshigh #LetsGoRedSox

If you see someone with out a smile, give them yours! 😁💫 #smile #cyprus #beautifuldestinations #instagram #handshigh #spreadlove

TIME WARP 2019 @dubfire thank you so much for this amazing Party and what for a incredible Musik ♥♥♥👌👌👌 #timewarp #dubfire #incredible #thankyou #sake #mood #model1 #handshigh #friends #techno

Good morning, church! We’re excited to worship with you this morning and continue our Easter series | Shadows. Will you be joining us?
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Services at 9:30, 9:40, 11:15 and 6 pm. Come worship with us in Nicholasville, Lexington, Danville and Georgetown.
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#sundaymorning #worshipcollective #handshigh #heartabandoned #scc

Baseball ⚾️ season is here, which means I get to wear my favorite @tigers hoodie from @jimmyfallon clothing line. #handshigh #detroittigers #jimmyfallon #baseballseasonishere

Eyebrows raised, goggles tugged, travelling mode is onn af...😊😊
#Harzatnizamuddinmetro #artistic #lovebackground #summerlook #printedshirt #travelphotography #selfieisokay #okayish #itsokaytobeokay #handshigh #raised #cool

Pillion seat view lol, two travel cheaper than one 😂

#barebackadventures #saddlesores #the manetail#galsonhorseback#horseandpony#handshigh#trekkingtrailsofscotland#fourfeetofftheground#

#Repost @kraftykuts (@get_repost)
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Excuse me while we kiss the Sky #kraftykuts
#Chali2na
#6musicfestival
#aoars
#chali2nakraftykuts
#hiphop #tourlife #music #festivals #bbc #liverpool #handshigh

Excuse me while we kiss the Sky #kraftykuts
#Chali2na
#6musicfestival
#aoars
#chali2nakraftykuts
#hiphop #tourlife #music #festivals #bbc #liverpool #handshigh

🦋 𝐼’𝓂 𝓁𝑒𝒶𝓇𝓃𝒾𝓃𝑔 𝓉𝑜 𝒻𝓁𝓎
𝐵𝓊𝓉 𝐼 𝒶𝒾𝓃’𝓉 𝑔𝑜𝓉 𝓌𝒾𝓃𝑔𝓈
𝒜𝓃𝒹 𝒸𝑜𝓂𝒾𝓃𝑔 𝒹𝑜𝓌𝓃
𝐼𝓈 𝓉𝒽𝑒 𝒽𝒶𝓇𝒹𝑒𝓈𝓉 𝓉𝒽𝒾𝓃𝑔 🦋
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#armsup #handshigh #kermitthefrog #yayyyyy #cuba #hola #flightattendant #flightattendantlife #4day #reserve #learningtofly #tompetty

H A N D S × H I G H
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Glück ist, wenn der Verstand tanzt, das Herz atmet und die Augen lieben. 💛
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Die Kids und ich sind wieder auf dem Weg fit zu werden. Aber nicht zu früh freuen Sabrinchen. Haste dafür jetzt 'nen kranken Daddy zuhause.
#nomorewordsneeded
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#mamablogger #happylife #happymom #blondgirls #tattoedmom #tattoos #interior #potd #ootd #instamom #mamablogger_at #austriablogger #instagood #momlife #qualitytime #follow #family #igerslinz #like #keepsmiling #luck #handshigh #dance

@amomspearls_

2 weeks ago
90 Likes
11 Comments

H A N D S × H I G H . Glück ist, wenn der Verstand tanzt, das Herz atmet und die Augen lieben. 💛 . . Die Kids und ich sind wieder auf dem Weg fit zu werden. Aber nicht zu früh freuen Sabrinchen. Haste dafür jetzt 'nen kranken Daddy zuhause. #nomorewordsneeded . . . #mamablogger #happylife #happymom #blondgirls #tattoedmom #tattoos #interior #potd #ootd #instamom #mamablogger_at #austriablogger #instagood #momlife #qualitytime #follow #family #igerslinz #like #keepsmiling #luck #handshigh #dance

New New! 🚘
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#Mercedes #Slk #Amg #Amg350 #red #convertible #topdown #systemonlockdown #drivebyinthelowride #handshigh #blue #lmao #car #new #motor #lgbt #lgbtq #sunset

Incredible set from @chali_2na and @kraftykuts last night for the @bbc6music festival. Boss night

#chali2na #kraftykuts #bbc6musicfestival #liverpool #music #hiphop @romeshranga #sounds #handshigh @theentirecity @jamieofliverpool

@champagnepapi wanna come learn some real boxing? @kingoftheringboxingandfitness
#fighters #boxing #boxers #athletes #competetiveandnoncompetetiveboxing
#personalfitness #lifestyle #warriors #1on1coaching #boxfit #technicaltraining #highintensitycardio #healthylifestyle #amateurboxing #professionalboxing #comedy
#laughingishealthy #chindown #handshigh #everythingfromtheguard #brampton #toronto #mississauga #ontario #canada #wethenorth #coach

Happy Opening Day! @redsox #handshigh #tmobilepark @jimmyfallon #redsox

Hands high for hump-day 🤗
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Join us! We’ve got early bird tickets for @wildvibesfest on sale now!
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#handshigh #liveyourwild #namastewild #wildvibesfest #wildvibesfest2019
#festival #livemusic #yoga #yogaeverywhere #yogapose #yogafestival #mainefestival #musicfestival #newengland #scenesofnewengland #maineyoga #bostonyoga #creative #outdoors #artfestival #giveback #volunteer #support #local #givingback #community #charity #artfestival #kidsyoga #supyoga
📷| @monicajustesen

#bigmoe #purplestuff #purpleworld #smooth #chill #sidetoside #vibes #music #musicislife #lifeismusic #hiphop #rap #2000 #handshigh #waveemsidetoside #barrebaby #southside #screwedup #texas #barre #rapworld #musiclover #musiclovers #✌️ #oldschool #jam #life

Jam sesh with little man. 🤷🏼‍♀️😎😍 @kraftykuts
#beats #jammin #cruisin #mylittleman #handshigh #yourmyworld #myheart❤️

❤LEVANTO MIS MANOS❤
#cover #song #guitar #gospel #jesus #worship #hispanic #newpost #allthingsarepossible #handshigh #newpost
Lyrics:
Cuando levanto mis manos comienzo a sentir

Una unción que me hace cantar
Cuando levanto mis manos comienzo a sentir
El fuego
Cuando levanto mis manos mis cargas se van

Nuevas fuerzas tú me das
Todo esto es posible
Cuando levanto mis manos

Let's focus on our personal growth without comparing ourselves to others. We are exactly where we need to be . . . We just need to keep moving forward 🙂

Happy first day of Spring!! 🌻 .
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#Bloom #Growth #FirstDayOfSpring #Spring #GoodWeather #Love #Smile #MySeason #GoodThings #GoodVibes #GreatCompany #RiseUp #HandsHigh #WeCanDoThis #LoveWhatYouDo #FirstDay #Running #Jogging #Swimming #Basketball #Baseball #SpringTraining #OutdoorTrack #InThisTogether #grateful

@jbc_grateful

1 month ago
45 Likes
4 Comments

Let's focus on our personal growth without comparing ourselves to others. We are exactly where we need to be . . . We just need to keep moving forward 🙂 Happy first day of Spring!! 🌻 . . . . . #bloom #growth #firstdayofspring #spring #goodweather #love #smile #myseason #goodthings #goodvibes #greatcompany #riseup #handshigh #wecandothis #lovewhatyoudo #firstday #running #jogging #swimming #basketball #baseball #springtraining #outdoortrack #inthistogether #grateful

"I throw my hands up in the air sometimes" 🙌 @lennertwolfs we ❤️ your energy! 🤩🥳 #clubcarre #partytime #handshigh #putemup

@Regrann from @worldarama1 - Sunday March 24th #marchmadness continues @blackthorn51nyc performing live #worldarama #tigerstyles @hot16zdvd #oldgirl #handshigh #getlitturnup music by @hot97 @sodrewski @djstaticnyc #contingencyplan #INTRANSITep grindhardtv.com

Sunday March 24th #marchmadness continues @blackthorn51nyc performing live #worldarama #tigerstyles @hot16zdvd #oldgirl #handshigh #getlitturnup music by @hot97 @sodrewski @djstaticnyc #contingencyplan #INTRANSITep grindhardtv.com

What does this wildish intuition do for women? Like the wolf, intuition has claws that pry things open & pin things down, it has eyes that can see through the shields of persona, it has ears that hear beyond the range of mundane human hearing. With these formidable psychic tools a woman takes on a shrewd & even precognitive animal consciousness, one that deepens her femininity & sharpens her ability to move confidently in the outer world... 👁🌖🌲🌌🌄❄️🐺🦋✨
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📸 @ravenjadeking
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#vrksasana #treepose #clarissapinkolaestes #womenwhorunwiththewolves #wildwoman #cannabisbb #originalart #thelorax #ispeakforthetrees #confidentwomen #fearlesswoman #777 #goodvibescreativeminds #newart #hungrylikethewolf #animalconsciousness #handshigh #colorsofmyheart #wachusettmountain #grassachusetts #dabachusetts #dabsolutely #yogaeverywhere #doyouyogachallenge #sungazing #moonhopper #sentfromabove #lightworkersunite #reikivibes #moonchild

@cannabisbb

Wachusett Mountain

1 month ago
71 Likes
5 Comments

What does this wildish intuition do for women? Like the wolf, intuition has claws that pry things open & pin things down, it has eyes that can see through the shields of persona, it has ears that hear beyond the range of mundane human hearing. With these formidable psychic tools a woman takes on a shrewd & even precognitive animal consciousness, one that deepens her femininity & sharpens her ability to move confidently in the outer world... 👁🌖🌲🌌🌄❄️🐺🦋✨ . . . . . 📸 @ravenjadeking . . . . . #vrksasana #treepose #clarissapinkolaestes #womenwhorunwiththewolves #wildwoman #cannabisbb #originalart #thelorax #ispeakforthetrees #confidentwomen #fearlesswoman #777 #goodvibescreativeminds #newart #hungrylikethewolf #animalconsciousness #handshigh #colorsofmyheart #wachusettmountain #grassachusetts #dabachusetts #dabsolutely #yogaeverywhere #doyouyogachallenge #sungazing #moonhopper #sentfromabove #lightworkersunite #reikivibes #moonchild

Tonight #marchmadness continues #worldarama #tigerstyles @clubgroovenyc we performing with a live band #blackvelvet mondays hosted by @cherylpepsii and #hotchocolate #contingencyplan #INTRANSITep #oldgirl #handshigh @blu_diaz @natficialmusic grindhardtv.com @hot16zdvd

TONIGHT TONIGHT PERFORMING LIVE AT THE GROOVE WITH CHERYL PEPSI RILEY AND HOT CHOCOLATE LIVE BAND COME OUT AND
CELEBRATE LIFE LOVE AND LIVE MUSIC
WE GOT WORK TO DO ENT.
LET'S GO🎸🎸🎷🎷🎹🎹🎤🎤📯📯🎵🎧🎺🎺 125 MACDOUGAL ON THE CORNER OF WEST 3rd SHOWTIME FROM
9PM TO 1AM $10 ENTRY

@worldarama1

1 month ago
12 Likes
4 Comments

Tonight #marchmadness continues #worldarama #tigerstyles @clubgroovenyc we performing with a live band #blackvelvet mondays hosted by @cherylpepsii and #hotchocolate #contingencyplan #intransitep #oldgirl #handshigh @blu_diaz @natficialmusic grindhardtv.com @hot16zdvd TONIGHT TONIGHT PERFORMING LIVE AT THE GROOVE WITH CHERYL PEPSI RILEY AND HOT CHOCOLATE LIVE BAND COME OUT AND CELEBRATE LIFE LOVE AND LIVE MUSIC WE GOT WORK TO DO ENT. LET'S GO🎸🎸🎷🎷🎹🎹🎤🎤📯📯🎵🎧🎺🎺 125 MACDOUGAL ON THE CORNER OF WEST 3rd SHOWTIME FROM 9PM TO 1AM $10 ENTRY

16 years ago today was the release of Mr. Cheeks second album, Back Again! #hiphop #rap #mrcheeks #backagain #2003 #supposedto #floetry #reminisce03 #peterock #clsmooth #thehussle #mop #handshigh #iaplogize #glennlewis #crushonyou #mario #thewire #pimpalicious #brighter #universalrecords

@jerichotozer of @skiesbanduk
#skies #skiesband #skiesuk #indie #emo #electro #synthpop #band #drummer #drums #beats #band #live #music #canon6d #canonphotography #camden #goodmixer #instagood #instadaily #postoftheday #photooftheday #crowdshot #flash #yongnuo #professional #freelancerlife #handshigh #press #rebelyell

Tonight we all the way lit!! #marchmadness continues @thevchouse #brooklyn #worldarama grindhardtv.com #tigerstyles @hot16zdvd beats by @blu_diaz @blazethemicny from 6-10pm music by @djhotrod #oldgirl #pretenda #handshigh live #INTRANSITep #contingencyplan

#therevolutionwillnotbetelevised #youknowwhattimeitis #808 #putemup #handshigh #historyrepeatsitself #numbersgame

A lifted hand for me has always signified complete, utter, joyful surrender. You can’t hold on to something and lift your hand up at the same time. I’m just gonna seek God and trust him with my life. I don’t need to worry, I just need to lift my hands up high. “There’s nothing I hold on to.” 🙌🏽 #worship #handshigh #trust #faith #worry #anxiety #peace #church

Start this day with ease and passion. ⁣
I've already done my morning stretch and ready for awesome Tuesday! :)⁣
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#mondaystretch #rytomanksta #blackstonering #handshigh #morningstrech #amijewel #jewellerydesign #ease #dancinghands #rytolengvumas #sokanciosrankos⁣

"Now I ain't never tell you to put down your hands, keep em high" - Kanye West @kanyeunlocked

Lord, where would we be without your presence?!?! Oh how we need you! There’s no place we’d rather be!!! 🙌🏽🙌🏽🙌🏽 #handshigh #heartsfull ❤️❤️❤️

🔊 Proud to be part of this @hulu commercial for #internationalwomensday featuring @itskvalentine song #HandsHigh 👨🏽‍💻 PRODUCED BY ME 🧿 engineered / mixed by @mixedbydc shout out my @javotti_media family #WeSeeYou 👸🏿👸🏾👸🏽👸🏼👸🏻
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#itsColours#ColoursOfTheCulture#Hulu#production#beats#music#producer#hiphop#rap#rapper#queen#beatmaker#beatsforsale#fortheculture#logicprox#nativeinstruments#maschine#maschinemk3#women#womenempowerment#instavideo

This Sunday March 10th I'm live @colony274 in Brooklyn @blazethemicny @power1051 event wit #tigerstyles @hot16zdvd #oldgirl #rugratsfreestyle #handshigh #getlitturnup grindhardtv.com #contingencyplan #INTRANSITep

#bushwick #club #hands #handsup #handshigh #dance #dancing #nightclub #party #rave #ecstaticdance

Jesus you change everything.
We continue to worship no matter what storm we’re facing in life.
If you missed last Friday, not to worry. You can join us this Friday at 7pm 😁🙌 #mondaymotivation #chainsfall #nameofjesus #youth #loveofchrist #elohim #handshigh #surrendered #alberton #meyersdal #family #brothersandsistersinchrist #friday #seeyousoon #bethereorbesquare

“This year - stretch. Without stretch, we don’t know what’s possible.” 🙌
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Too much gold in Sunday’s message, stay tuned for it on our YouTube channel 🔥 #EquippersChurch #YearOfStretch #TheOneAnothers #HandsHigh #EquippersRevolution

😃Omgoshers!!!!😃 She's trying Again! Im soo so #happy & #scared
#babysteps #firststeps #steps #firststeps👣 #herwalk #herfirststeps #walking #iloveher #mybabyswalking #bold #brave #focused #toung #handshigh #finally #proudparents #happydad #happymoment

Podczas @warsztatyszycia w lutym uszyłyśmy 20 plecako-worków i 5 toreb 💪 A marzec zapowiada się jeszcze ciekawiej 😉 #victory #sukces #szycie #szyjemy #handmade #sew #sewing #rękodzieło #hobby #trojmiasto #gdansk #nauczsie #wiosnoprzybywaj #czaswolny #creative #nowehobby #gdanskmorena #showmustgoon #wiosnawgdansku #jeansjacket #jeans #denimjacket #aztec #bohojacket #handshigh

Worshipleiterinnen in der Umkleidekabine: „Wie fällt die Bluse, wenn ich die Hände hebe?“ 😅 🙌

#worship #worshipleader #handshigh #swissworship #shopping #lobpreis #church

Crazy in love with this mare 💖
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Tags
#horses #animals #mare #stallion #gelding #colt #filly #brumby #chestnut #bay #grey #dapple #tabino #sabino #black #socks #blaze #destiny #savvy #horseland #equestrian #equine #teenyears #asthestic #smol #small #handshigh #horsesofinstagram #horsesketch #horsesofinstagramdaily

Who has there @fallontonight backstage pass ready for tonight's magnificience..I DO..how bout you pals??? @jimmyfallon awaits...🍀🍀🤩🤩💝💝 #NoFlipping #HandsHigh #FallonTonight

I’m getting older but I’m still trying to rock out like I use to when i was a young lad that had lots of energy and strong legs...it didn’t work out so well this time! Pay close attention to the drum stage and the guy jumping off on the big hit right after the half time part! 🤦🏼‍♂️ I did keep playing though...I think! #bass #guitar #band #drums #worship #iamgettingold #jamforthelamb #music #blessed #havingfun #rockingout #lights #abelton #clicktrack @equippers.revolution #handshigh #ledlights

@iggy231

1 month ago
48 Likes
26 Comments

I’m getting older but I’m still trying to rock out like I use to when i was a young lad that had lots of energy and strong legs...it didn’t work out so well this time! Pay close attention to the drum stage and the guy jumping off on the big hit right after the half time part! 🤦🏼‍♂️ I did keep playing though...I think! #bass #guitar #band #drums #worship #iamgettingold #jamforthelamb #music #blessed #havingfun #rockingout #lights #abelton #clicktrack @equippers.revolution #handshigh #ledlights

Congregate not to join the crowd but to renew your spirit and become more relevant to Christ!

Session 3 with Kayla. Last week was a bit hectic so we ended up taking it off from our normal schedule. We are back to it! Working on form, keeping hands up, breathing, and staying tight to the body. She is picking up the basics quickly. Still learning to keep those elbows in close and hands high but pretty fantastic for only 3 training sessions. Once we have the basic techniques dialed in, we will turn up the heat! Conditioning, speed, accuracy.
#boxing #crossfit #functionalfitness #goruck #fightprep #garagegym #hardworxgarage #techniquetuesday #alaska #anchorage #handshigh #protectyourself #strongmindstrongbody

@hardw0rx

Hardworx Garage

2 months ago
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Session 3 with Kayla. Last week was a bit hectic so we ended up taking it off from our normal schedule. We are back to it! Working on form, keeping hands up, breathing, and staying tight to the body. She is picking up the basics quickly. Still learning to keep those elbows in close and hands high but pretty fantastic for only 3 training sessions. Once we have the basic techniques dialed in, we will turn up the heat! Conditioning, speed, accuracy. #boxing #crossfit #functionalfitness #goruck #fightprep #garagegym #hardworxgarage #techniquetuesday #alaska #anchorage #handshigh #protectyourself #strongmindstrongbody