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#handstand

Posts tagged as #handstand on Instagram

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Han sido unos meses muy duros, en los que las últimas semanas he entrenqdo 1-2 veces a la semana solo.
Mañana empiezo una nueva planificación en la que espero progresar como nunca, no vais a entender nada🙏🏼🔥
Gracias a todos por estar siempre allí, motivándome y ayudándome día tras día🔥😍 @acrew_agu
@acrew_amador @miguelzone @bad_zonee @psicomenfitness @vk.josee @vk.aaronjimgil @deividcat @ignasisola_vk @ivandomene74
Pd: no me juzguéis por la full planche del final jajajaja
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#streetworkout #statics #dinamics #tension #handstand #straddle #planche #frontlever #SWC #calisthenics #motivation #strong #flex #flexibility #allday #everyday #noweakness #nolimits #calisténia #calisténicos #fitness #fitnessmodel #fitnessmotivation #bodybuilding #rutinas #workoutmotivation #dalefitnes #teambioco #teamOrtiz #teamlaizans
Zase vyhrála 🙂 tentokrát 1. místo z mistrovství Evropy 💪🤸
@nelli_nellinka 🙏▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#stojkujainspiruj #workout #focus #dream #calisthenics #streetworkout #fitness #sport #progress #lifestyle #motivation #training  #bodyweight #strength #core #muscles #shape #handstand #dejabudetidano
Sometimes you just need a little security to help you lean into something new. When you are learning to do handstands, a wall can provide the best support for encouraging alignment and getting comfortable with being upside down. When you can focus on getting the small details of your pose just right, you'll be flying without help in no time!⠀
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#yogi #yogaeverydamnday #yogainspiration #kickbuttlookcute #balance #centered #namaste #holistic #wellness #meditation #toesup #upsidedown #handstand #backbend #backbendlove
Perderse para encontrarse ⛰💚
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Cuando se te presenten dos alternativas, elige SIEMPRE la que te aporte algo nuevo ❣️
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#weekend #sunday #dayoff #sagunto #montepicayo #mountain #love #nature #route #feel #free #freedom #sun #fit #fitness #fitnessgirl #health #healthy #handstand #crossfit #outdoor #gym #restday #descansoactivo
When your best friend lives in the country. Your feet get dirty #dontjudge #blackfoot would be my Indian name for sure. #yoga #inversion #handstand #fishtank
Handstand #Handstand
Verticali 🤸🏼‍♀️ non è il mio forte , ho sempre provato , ma tecnica per niente semplice , tutto strano - spalle su, testa dentro , fianchi aperte , chiappe dentro 😅 praticamente devo essere come un palo , dritta , piatta , e dura 🙄 .... molto difficile per me combinare tutto ciò insieme .. #handstand #verticali #стойкинаруках #стойканаруках #verticalismo #acro #acrobalances #acrobalance #stretching  @polestudio_alessandria
Got to see ma friend @simon_w_nderer and learn some more acro bits- first video bit of a blooper but nearly got it 👐❤ great day. #acro #handstand #balance #yoga #handstandnation
چگونه فردی که قلبش مملو از عشق است میتواند خودخواه باشد؟
‏ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ چند ماه گذشته ازتون سوال کردم فرق بین خودخواهی و عشق به خود چیه و جواب‌ها واقعا جالب بود و تشویقم کرد که بیشتر در این زمینه جستجو کنم و تفکر کنم تا اخیرا هنگام مطالعه کتاب “Essence of yoga” به مطالب جالبی برخوردم و دوست دارم در ۳ پست باهاتون به اشتراک بزارم 🌱
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پست اول: ‏ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
عشق به خود 🧘🏽‍♂️🔮💟
‏ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ همه ما می‌خواهیم که خوشحال باشیم، می‌خواهیم که با علاقه و شوق به زندگی بپردازیم، اگر حسی غیر از این دارید، آگاه باشید که شما خود را لایق آن راحتی و خوشحالی مورد نظرتان نمی‌دانید. اگر شما زیبایی‌ها و وجود خود را دوست نداشته باشید، به سختی می‌توانید زیبایی های هستی، طبیعت و زندگی را درک کنید. هنگامی که این نگاه را در جامعه گسترش دهیم، به سادگی متوجه خواهیم شد که یک فرد خوشحال و سالم را معمولاً هرگز میان افراد ناراحت و سرخورده نمی‌یابیم. در حقیقت، فردی که واقعاً خوشحالی را حس می‌کند، آنرا در تمامی افراد، حیوانات، گیاهان و حتی اشیاء اطرافش به صورت ناخودآگاه بر می‌انگیزد و به ساختن و آفریدن محیط و زندگی زیباتر و عمیق‌تری می پردازد. 🌿🕊🦚🌈 _______________________________________
Love is basically love of oneself. If you love yourself only then can you love somebody else. If you don’t love yourself to love anybody else is almost impossible 🔮💟🙏🏽
Planches. Start with your actual best progression. Do maximal hold, then take a step back and do max hold again!
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#gymnasticsmethod #ag #strength #strong #power #shredded #ripped #calisthenics #beastmode #movement #gymnastics #streetworkout #motivation #push #pushup #handstand #bodyweight #training #trainhard #workhard #workout #gainz #planche #practice
Balance Yourself #balanceyourself #zen #home #handstand #handstandpractice
🌴 P A L M S 🌴
Todo sitio es bueno para hacer el monito un rato 🙊
Le di mucho guerra a @elecastro para que me hiciese esta foto 📷
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#alicante #landscapephotography #landscape #beach #handstand #crossfit #holiday
Becoming a pro at handstands! 🤸‍♀️😂 #handstand #freestyle #upsidedownhouse #thurrock #essex
😄 #handstand
Se playground🏀
#handstand #basketball#calisthenics
Another handstand 🌞 #streetworkout #handstand #hs #calisthenics #training #chillout #sun
What I did while @riverathedillon was getting 11.5 hours of tattooing done. Thank you @meliis_eye for letting me use your space and yoga mat!
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#contortion #contortionist #benddontbreak  #contortioneverydamnday #handstand #contortionhandstand #flexibility #flexible #flexibilitytraining #circus #circusarts #circusartist
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خواب کافی، مانع ذخیره ‌سازی چربی ‌ها می ‌شود.
✴️ داشتن شکمی بزرگ، شل و نفخ ‌کرده، باعث آزار همه می ‌شود. توجه داشته باشید که استرس، نه ‌تنها از درون بدنتان را به هم می ‌ریزد، بلكه روی ظاهرتان نیز تأثیر دارد.
✴️ باید بدانید که در طول یک دوره نگرانی و استرس طولانی، بدن هورمون زیادی برای مقابله با این استرس تولید می‌کند.
✴️ این هورمون کورتیزول نام دارد که در طولانی ‌مدت، می ‌تواند روند پیری و ذخیره ‌سازی چربی ‌هاى اطراف شکم را سرعت بدهد.
✴️ کم ‌خوابی حتی به ‌اندازه ‌ی یک ساعت، باعث افزایش استرس و احساس ریزه ‌خواری می ‌شود.
✴️ برای ممانعت از افزایش بیهوده ‌ی میزان کورتیزول بدن، لازم است که هر شب، ٨ ساعت خواب شبانه داشته باشید که اهمیت آن از ساعت ١٠ تا ٢ نصف شب می باشد.
✴️ در این ساعات، هورمون های رشد و استراحت وقتی که خواب باشید در بدن ترشح می شوند.
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#gymforwomen #gym #sports #sportlife #training #trainer #trainhard #workout #trx #kickboxing #crossfit #cardio #fitness #fit #fitnessmotivation #health #nourishing #fatburning #diet #muscle #handstand #core #coach #instagood
#ورزش #تلاش #تى_آر_ايكس #تناسب_اندام #رژيم #مربی
Can you c LA in the background? Trying a new pose
#c #handstandnation #handstand #la #california #hollywood #thehills #sunset #naturemeetscity #losangeles
Finally I lift my butt 😂🤣😂, not without assistance, with safety support but I made it. Need to work hard on my shoulders opening, lots of bridges coming and dolphin poze, but I hope by the end of the year I can do the scorpion @fitrepublikae #yoga #inversion #srongcore #strongback #scorpion #lovesport #nolimits #donotgiveup #handstand
water is my favorite element of the earth because it humbles me. in one strong wave, the ocean can take everything out of you and shove you to the ground. you are left with no choice but to rise up and keep swimming🌊
Crazy memories from SWUB 😍 @larosa_sw
Tired of seeing me in hollowbacks yet 😂? I love hollowbacks. They are the perfect balance of strength and flexibility! My shoulders have to be strong and steady enough to hold me up while my back has to be open enough to soften into the bend.
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Thanks so much hosts and sponsors of #strongyetsoftyogis! It was the perfect well rounded challenge for me right now! Especially since I’ve been avoiding wheel and tree it got me working on stuff that I don’t want to. .
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Wearing @mikayogawear .
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 #StrongYetSoftYogis
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Pose list: 
Warrior 
Tree
Crow
Wheel
Yogi’s choice of inversion
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All variations welcome!! .
🌸Soft yet strong hosts:🌸
@tamaraliayn
@mandy_le_yogi
@thisgoatslife
@themuscleboundyogi
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🌸Generous sponsors: 🌸
@aquaburns 🎉 USE CODE “STRONGSOFT20” for a discount until May 31!! 🎉 
@ancientenergydesign 
@hannahadamaszek 
@soulfulwear 
@tiny_yoga_company 
@songsofeden
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#yogaphotography #hollowback #handstand #inversionjunkie #handbalance #flexible #beachyoga #yogastrong 
#sandiegoyoga #sandiego #yogi #yogagirl #yoga #yogajourney #yogalove #fitmom #yogamom #yogainspiration #yogaoutside  #yogaart #yogachallenge #igyoga #practiceandalliscoming #namaste #yogapose #practiceyoga #yogapractice #mikayogawear
Stand on your hands until you feel better 🌈
My shoulders are aching but I can finally get my legs up while my hands are on the floor 💪 
#progress #progressnotperfection -
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#handstand #upsidedown #headstand #shoulders #help #learning #yoga #yogi #ithelps #mentalhealthawareness #mentalhealthmatters #findyourhappy #pinktee #tiedye #tattoos #girlswithtattoos #tattoo #wolftattoo #arrowtattoo #direction #dontgiveup #whitebelly #denimshorts #fuckit
En este día y cada día...! ✌🤸🏻‍♀️❤
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#handstand #verticales #paradademanos  #vertilove #circo #split #spagat #flexibility #flexibilidad
Volop Calisthenics vreugde op @zomervreugdefestival 💪🙌 Het 1e festival Zomervreugde op @papendal groots van start met zon & calisthenics 💪Dansen, bewegen, springen op muziek is eveneens calisthenics, dat wij lieten zien waar het lichaam nog meer toe instaat is voor het publiek. Op deze prachtige dag brachten we het festival letterlijk naar een hogere hoogte!

Dank naar alle atleten die er waren, hun kunsten vertoonde en hun energie, inspiratie met het publiek deelde. Wie weet wie we inspireerde om ook aan calisthenics te doen. Daarmee hopen we ook voor bewustzijn te zorgen dat je sterker bent dan jezelf denkt en altijd en overal kunt trainen, ook al doe je soms onbewust op muziek. Het festival trekt veel jongeren, dat we hen juist dat wilde meegeven en bereiken. Het festival zal wat dat betreft bij vele bezoekers nog lang op hun netvlies geschrift staan in het aanschouwen van het onmogelijke mogelijk 🔥💪 .
@zomervreugdefestival Dank voor de uitnodiging om calisthenics te vertonen op Papendal🙌
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🎥video credtiz @onnovanderdoelen .
@decathlonnederland Dank voor de support en samenwerking voor de sport calisthenics
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Mede mogelijk gemaakt door @ofs.outdoorfitnesssystems door het beschikbaar stellen van de rig. Dank hiervoor!
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We hebben de sport op het sportcentrum van Nederland getoond en dit is nog maar het begin met een sport dat (ooit) Olympisch wordt 👊

Samen bouwen we aan de toekomst van deze mooie sport 👍
O mundo é isso — revelou — Um montão de gente, um mar de fogueirinhas.
Cada pessoa brilha com luz própria entre todas as outras. Não existem duas fogueiras iguais. Existem fogueiras grandes e fogueiras pequenas e fogueiras de todas as cores. Existe gente de fogo sereno, que nem percebe o vento, e gente de fogo louco, que enche o ar de chispas. Alguns fogos, fogos bobos, não alumiam nem queimam; mas outros incendeiam a vida com tamanha vontade que é impossível olhar para eles sem pestanejar, e quem chegar perto pega fogo.

Eduardo Galeano O Livro dos Abraços.
#Handstand #Paulada #ProTopoJuntos #GuisardCirurgiaPlástica
arriving back in Cornwall. just before the sea is about to lap over the causeway, closing off land access to st michael’s mount until tomorrow
💙Sunday Mood💙 
Outtake with @tempestuousdance 👑
#lowflow #handstand #slowmood #lusciousmaven #poledancersofig #babeinblue 
#sundaybumday 
Music: Dream
Site: https://icons8.com/music/
I thank the universe everyday for allowing me to do what I love in the most incredible places 🌴
🌿 || Mantra || 🌿
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On espère que votre week-end a été bon, on se retrouve demain pour le programme de la semaine au Studio Synergik !
I feel like a lot of yoga photos come with wise words attached, but really, this is just a super boss photo of me, and that's why I'm posting it 😉
📸 by @drdubstepdds
#coopersrock #explore #handstand
Only one class tomorrow—MEMORIAL DAY FLOW with Morgan at 10:00am. Come celebrate the day with a morning practice. All other classes cancelled. ✨✨ Reserve your spot online. ✨✨
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#suryayoga #elpasoyoga #memorialdayflow  #vinyasa #flow #justmove #goupsidedown #yoga #yogajourney #handstand #lotus #armbalance #practiceyogachangeyourworld #urdvhakukkutasana #adhomukhavrksasana #inversion #asanajunkie #handsdownfeetup #padmamayurasana
Middle split handstand for the first day of #handSTANDforBEAUTY challenge ☺️ .
 I decided to take these pics topless to support #nuedisnormal “movement” by @nude_yogagirl 💛 .
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I can’t understand why @instagram is banning artistic (nude) photos and why being naked is considered rude, offensive or disgusting? It is natural and I think it is time to start accepting our bodies as they are. .
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Trying to raise awarness about positive self image but at the same time banning artists that show too much skin doesn’t go together well. .
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I’m frustrated that the art we work hard to create can’t be seen by other people, because @instagram is making sure to be a “safe” platform. .
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And what upsets me the most is the fact that only a female body is considered offensive. Why can all men post topless pictures and videos and don’t get banned? .
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I’d like to know your thoughts on this topic?👇🏼 .
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To be continued in my next post...
Feeling pretty good that I made it to the gym after dancing until 4am last night, but YOU ONLY LIVE ONCE 💃 and (luckily) this session made me feel SO much better. Thank you @lookgoodwithlauren for your excellent teaching 🙏
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#gymnastics #fun #walkovers #yoga #flexibility #strongnotskinny #fitness #balance #handstand
Loaded🍃 .
📸 @johann_lisboa @_silveiraph 📸
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❗ Follow our teampage ❗
👉🏼 @bardogs_zuerich 👈🏼
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#bardogszuerich#zürich#streetworkout#züri #calisthenics#calimove#bestday#barmaniapro#baristiworkout#barbrothers#madbarz#nopainnogain#calisthenics_athletes#barstarzz#clean#bdzh#workout#fitness#freeletics#skatepark#gym#swiss#switzerland#park#handstand#sunset#reps#frontlever
Off course the new @inverted_g hoodie has magic handstand Powers 🐒🐒
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@the_anti_gym
После дождя

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