"Dirty 30"(modified, right shoulder upset)
30 Box Jumps (24/20 in)
30 Jumping Squats
30 One Am Kettlebell Swings (35/26 lb)
30 One Arm Push Press, 70# DB
30 Back Extensions
30 Calorie Assault Bike
30 One Arm Burpees
30 Cal Row
Happy Birthday @chuck2789 🤘🍻🎂
Thanks for having me!
Aerobic work after.. Tabata Row
Tabata Air Runner
Hello February!!! More importantly, HAPPY BIRTHDAY TO MY JUSTIN!!! I was a little sad at first because we don’t have many recent pictures together but I realized you just replaced me with LANCE and that’s okayyyyy!!!! You have been the VERY BEST BROTHER and FRIEND since DAY ONE! Now you are the VERY BEST UNCLE/DADDY to ALL of the kids!!!!!!! Hahahah YOU ARE REMARKABLE! I literally don’t know what I would do without you. These past 2 years have meant more to me than the other almost 25, simply because you are so selfless!!! You have done so much for Lance and I, I don’t have enough words to articulate, fingers to count or the brain capacity to recall... Justin, thank you for ALWAYS loving me!!!!!!!!!!!!!!!!! You have taught me so much as your little sister and I watch you go through this life without confrontation or chaos, just creativity and confidence; you’re my peaceful place!!! Your hugs always remind me that EVERYTHING IS GOING TO BE “JUST” FINE!
I love you so much, Happy Happy Birthday to YOU!!! Twins! Best Friends! Karaoke Partners! Foreverrrrrrrr ♥️ @justart3i.
Happy birthday to a legend @justintimberlake
I dont know the name of his fandom but yall pretty did a bad job on his album. I mean this is Justin we are talking about. Anyway that's not why we are here.
Enjoy your day Justin.
HAPPY BIRTHDAY @justintimberlake! 😍🎂 / The REAL story 😢 behind this video... "When I was about 9 years old, I had my first love. I know this sounds like a Bieber song but no i'm serious, her name was Sophie and I was crazy about her and we decided to go to junior prom together...
A few days before prom I (@shaampanch) was asked to leave the school, and Sophie cried saying she's never going to speak to me again because we won't be in the same school and i never got to attend that junior prom. Can you imagine, as a 9 year old being excluded from an event that all your friends talk about before AND after it. Even after that, anytime someone had brought up their junior prom memories I would always say "never went to it" and i'm not gonna lie it SUCKED to say it. That was something that stayed with me for a long time, just felt like something was incomplete.
Few years passed and people, including the teachers of that school heard my name buzzing around, Iwas releasing songs, I was on BBC radio so they remembered me and 15 Years later I was asked to come back to that same school as a SURPRISE GUEST to perform at THEIR JUNIOR PROM. That's why this video's so special to me, because it kind of help me complete this weird circle of life...I had finally attended...junior prom... 🙂" - @shaampanch
••• I’ve loved @justintimberlake since I was in the 4th grade. 😘🤗 While Q is napping, I’m FINALLY diving into his book and I’ve got my “Man Of The Woods” diffuser blend going. Celebrating his birthday right. 😉⠀
Equal drops Valor, Orange and Northern Lights Black Spruce. 😍
Just wanted to send a huge birthday shoutout to my real life friend @justintimberlake. It’s been such a pleasure watching you grow into the man you’ve become. “JT? More like J-SEE you later!” (That’s an inside joke guys. You had to be there. Just stuff between best friends.) #happybirthdayjustin#tbt
Happy birthday to Justin Timberlake! Celebrate the multi-talented musician's birthday by watching his Oscar-nominated Trolls – available to watch on Legend Box Office! Enjoy one month free when you download the app: http://onelink.to/cjh9zz #thelegendisyou#happybirthdayjustin