Back to push day and it feels so good😂 I want to point out my approach to chest specifically. I focus about half (give or take) my chest exercises on upper chest. Why do I do that? Great question .. I do that because an upper chest is like rims on a car. What I mean by that is, you can drive a car just fine with unattractive rims, but the car doesn’t look nearly as nice. An upper chest makes your chest appear much more FULL. Anyone who focuses on physique will tell you how important upper chest is to the appearance of the whole chest. Plus, if you are anything like me, you can press more weight on lower and middle chest than upper. So, why not try to increase the strength in your upper chest and be well rounded. I will move into shoulders and triceps on my next push day post, so stay tuned! •
I want to point out how appreciative I am with all the positive feedback I have received. Thank you 🙏🏼 •
Push day routine:
Incline dumbbell bench press (5 sets 15,12,10,8,8)
Low to high cable press (4 sets x 10 reps)
Super set incline dumbbell flies & incline close grip dumbbell press (4 sets x 10 reps)
Flat bench press (5 sets 15,12,10,8,8)
Machine flat press (4 sets x 10)
Decline dumbbell press (5 sets 15,12,10,8,8)
Decline (high to low) cable press (4 sets x 10)
Dumbbell front raise (4 x 10)
Cable front raise (4 x 10)
Dumbbell lateral raise (4 x 10)
Cable lateral raise (4 x 10)
Seated dumbbell press (4 x 10)
Standing barbell press (4 x 10)
I always let things brush off in the workplace as I work in restaurants but his one server has taken out her aggression & frustration about serving on me , 4 tables overwhelms her it’s unreal, she’s snapped at me 4 times today & I thought her name was pronounced Tiffany so I called her that & a manager saw her snap & said I might not want to call her Tiffany that it’s pronounced “tiffanae” 😂 so she doesn’t snap again, she’s a hot mess & not my kinda crazy ! Management said they are “aware” I’m brushing it off! You have to make these things a joke in your head & laugh or people will annoy you ! Making an amazing healthful dinner tonight! ❤️❤️how are my lovelies? #conservative#hardwork#wellness#wellness#weightlossjourney#fitness#fitnessmotivation#gym#lifting#health
Hey Family! Today I am thankful. Thankful to have my health, peace, love, family and friends. I’m thankful for my business, clients, VA’s and everyone that has supported me over this 12 year journey called Entrepreneurship. During my #thinkweek I will process all of my ideas, take naps in the sun and read a few booksc including writing in my “Thank You Journal” by @thekeondavis .
Just want y’all to know I LOVE YOU! God bless 😊
I finally completed my first sculpture. I am very proud with how it came out. The face isn't exactly how I wanted it, but it works (it looks better in person). I worked really hard on this and got promising results.
Image 1: concept sketches.
Images 2-5: process photos.
Images 6-10: final artwork.
Today we celebrated 2 years in our 'new' premesis 🥳
Myself, Jen and Toni cannot thank our clients enough... Old and New 💜 we wouldn't be half as successful and get to do what we love everyday without your support over the last few years 🙏🏼
Shoutout to our beauty queen Afshah and our wee assistant of dreams Casey 🤩
Thank you again everyone... Here's to year 3 🤪🥂
TEAM BARBS xxx
‘𝐿𝑖𝑣𝑒 𝑦𝑜𝑢𝑟 𝑙𝑖𝑓𝑒 𝑡𝘩𝑒 𝑤𝑎𝑦 𝑦𝑜𝑢 𝑤𝑎𝑛𝑡’ ۵ •
have noticed that people look at each other too much. Many people have an opinion ready and many people often let go of their goals in their lives. It is so important to do in your life what you ultimately want and what you actually want to achieve. Certainly do not be stopped by someone in your area who has something negative to say about it, because ultimately it is up to you and you have to do it on your own. do you yet do something else in your free time or is it healthy what you do? Do you listen to the opinion of others or are you above it and do everything you can to achieve your goals? Work hard, push yourself, Make every day count ,above all believe in yourself & be grateful again again again
I work even harder because of negative reactions, this is what I like. This makes me feel good, with every result you want more and more and this makes me happy. This is my passion!
What drives you?
𝑊𝘩𝑒𝑛 𝑝𝑎𝑠𝑠𝑖𝑜𝑛 & 𝑡𝑎𝑙𝑒𝑛𝑡 𝑠𝑡𝑎𝑟𝑡 𝑤𝑜𝑟𝑘𝑖𝑛𝑔 𝑡𝑜𝑔𝑒𝑡𝘩𝑒𝑟 𝑦𝑜𝑢 𝑐𝑟𝑒𝑎𝑡𝑒 𝑚𝑎𝑠𝑡𝑒𝑟𝑝𝑖𝑒𝑐𝑒 •