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Posts tagged as #health on Instagram

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Habt ihr auch das Gefühl, dass der Winter schon viel zu lange dauert? ❄ Mit dem Sonnenvitamin D3 kommt ihr gut versorgt durch die, hoffentlich letzten, kalten Wochen und bereitet euch optimal auf den Frühling vor. 🌸
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#apotheke #adlerapotheke #opernapotheke #graz #relax #calmdown #gesundheit #natürlichfühlen #immun #Hausspezialitäten #igersgraz #kosmetik #reformhaus #natürlichkeit #natuerlichfuehlen #health #gesundheit #gesund #schoen #schön
Good morning Awesome people...... If you want results with slim fit tea,you just got one.

In 28 days your results are speaking for itself.

Available in lagos and Kaduna, delivery nation wide.
N4,000 only

#28teabags #28days#jauntygbmnatu 
#Ocregaltuepod #lifestyle #health #slimfit #slime 
#kaduna #lagoshousewife #lagos #mumprenuers
ऑस्ट्रेलिया के खिलाफ भारत की आगामी अंतराष्ट्रीय टी20 श्रृंखला प्रशंसकों के बीच रुचि पैदा कर रही है। न केवल विश्व कप से पहले यह भारत की आखरी टी20 शृंखला होगी, बल्कि इस श्रृंखला में हमें कई नए युवा खिलाड़िओं को देखने का मौका भी मिलेगा।
इस श्रृंखला में दो मुकाबले खेले जाएंगे, जिसमें पहला मुकाबला 24 फरवरी को विशाखापट्टनम में और दूसरा मुकाबला 27 फरवरी को बेंगलुरु के चिन्नास्वामी स्टेडियम में खेला जाएगा।
भारतीय चयनकर्ताओं ने वनडे श्रृंखला के पहले कुछ मुख्य खिलाड़िओं को आराम देने का फैसला किया है, जिसके चलते कुछ नए खिलाड़िओं को मौका मिल सकता है, जिनमें पंजाब के लेग स्पिनर मयंक मारकंडे सबसे उल्लेखनीय हैं। टी20 सीरीज़ के लिए भारत की टीम:
विराट कोहली (C), रोहित शर्मा, शिखर धवन, एमएस धोनी, ऋषभ पंत, दिनेश कार्तिक, विजय शंकर, हार्दिक पांड्या, क्रुणाल पांड्या, केएल राहुल, जसप्रीत बुमराह, उमेश यादव, युजवेंद्र चहल, सिद्दार्थ कौल, मयंक मारकंडे। यहां, आज हम इस बात पर एक नज़र डालते हैं कि आगामी श्रृंखला में ऑस्ट्रेलियाई टीम के लिए भारत की सबसे मजबूत प्लेइंग इलेवन क्या हो सकती है ।
सलामी बल्लेबाज़: रोहित शर्मा और शिखर धवन
मध्य क्रम: विराट कोहली, ऋषभ पंत और एमएस धोनी
ऑलराउंडर्स: हार्दिक पांड्या, क्रुणाल पांड्या और विजय शंकर
गेंदबाज: उमेश यादव, युजवेंद्र चहल और जसप्रीत बुमराह
Info Source-Sportskeeda,Feb19.2019,10:50AM IST
#sports #fitness #gym #sport #basketball #nba #fit #football #workout #training #love #nfl #motivation #bodybuilding #follow #fun #like #instagood #fitnessmotivation #music #fashion #health #soccer #mma #photography #athlete #muscle #boxing #ball #bhfyp
FACT. -  Acceptable blood levels of B12 in the UK are by a global standard low. The UK only treats below 150/200ng/ml. However in some countries they treat levels below 500ng/ml. Evidence and research is trying to change UK guidelines and allow Doctors to administer B12 injections to results that are below 500 or to patients that are symptomatic. B12 injections help to promote a more healthy and active lifestyle that is not held back with low energy, fibromyalgia, anxiety and multiple more symptoms. Google Dr Chandy on his case studies re B12 to clarify x  Contact me for more advice and having B12 Injections.x.  #drchandy #fibromyalgia #fibromyalgiaawareness #vitamins #vitaminb12 #vitaminb12  #b12  #fatigue #low #mood #wellness #depression #insomnia #tired #pain #lifestyle #metabolism #energy #mentalhealth #health #healthy #performance #focus
It was the ultimate winning fun running a Facebook Sales & Marketing Workshop for Matthew Vasilescu and the AIPP today. LOVE THEIR WORK!

#awesomemarketing #profitablemarketing #winning #selling #novotel #entrepreneur #mindset #dontcrackunderpressure #bossyourfuture #microsoft #coaching #mentoring #meetup #accor #marketing #sales #edwardzia #wework #health #nswbc #sydney #canberra #motivation #brisbane #loveyourwork
Herkese günaydın😇
Dün spor günüm olunca sabah biraz geç uyanmışım🙈 Hemen enerjik bir kahvaltı hazırladım kendime😍 Unutmayın denge ve çeşitlilik sizin elinizde😉
🥑🍳🍅🧀🍞☕️
#beslenme #kahvaltı #diyet #diyetisyen #kiloverme #kiloalma #zayıflamakistiyorum #kilovermekistiyorum #avokado #diet #breakfast #dietfood #nutrition #health #healthyfood #dietfood #healthybreakfast #weightloss #insta #instafollow #instalike
With life you need balance. Mental and physical...and you also need to indulge in supplements every once in a while 😉 what’s your fav supplements?? today’s package 📦 me 🤳 aaand dinner 🥘😋 had a awesome boxfit session with @apl_fitness followed by relaxing meditation 🧘‍♀️ meals by @casper_fitness_ @xplosivesupplements #supplements #wizard #xplosivesupplements #4n1 #ansprotein #momof3 #ghostlifestyle #positivevibes #weightloss #gains #fitspo #instafit #gym #selfie #fitnessmotivation #girlswholift #boxfit #meditation #gymlife #fitmom #favourite #foodporn #health #beastmode #balance #spoilyourself #protein #gymselfie #fitnessmotivation
Bugün kahvaltım fotoğraftaki gibiydi, soğuk sandviç, zeytin ve yeşil çay🤩
▪️ Sometimes you have to show your guns▪️
But keep smiling!
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#tobiasbaran#naturalalpha #respect #success #smile#happy #life
Thanks Demi!
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You can schedule boxing sessions one on one with me, or you can join one of our free boxing classes!  I am a Thump Boxing trained Box Fit and Kickboxing instructor.
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#TeamTremble #TrembleRevolution
🥤ชากุหลาบยามบ่ายไม๊คะ🌹33kcal เท่านั้น เปิดขวดมาหอมกุหลาบเตะจมูกดังป๊าปเลยทีเดียว🤣 หวานน้อยเหมือนเดิม ทานแล้วไม่พุ่งปรู๊ดเข้าห้องน้ำนะคะไม่ต้องกลัว อร่อยฟิน ไม่รู้สึกผิด จัดทีเดียว2ขวดยังได้ เนอะๆ 📌ออเดอร์ได้ที่ Line :  @gincleangreencafe 🚩รวบรวมอาหารเพื่อสุขภาพแบรนด์ดัง
📢ดูรายการอาหารพร้อมส่งได้ที่เวปไซค์ 🛒 www.ginclean.store
📝รับพรีออเดอร์ สดใหม่ จัดส่งรวดเร็ว
📣โปรแรง สะสมแต้ม 1 แต้ม ทุก 400 บาท 📣ครบ 10 แต้ม แทนเงินสด 100 บาท
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🚗จรัญสนิทวงศ์ ซ.37 จอดรถแมคโคร จรัญ ฟรี 30 นาที ไม่ต้องสแตมป์บัตรจอด 🛵  มีบริการส่ง Delivery 
ครบ 600บาท ลดค่าส่ง 40 บาท 
ครบ1200 บาท ส่งฟรีทั่วกรุงเทพ 🚛 ส่งต่างจังหวัด เหมาๆ 140บาท + น้ำแข็งแห้ง
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ร้านเปิดทุกวัน
จันทร์-อาทิตย์ 09.00-21.00 น.

#ginclean #healthyfood #diet #dessert #foodie #health #healthy #healthydiet #delicious #yummy #healthyliving #healthyeating #foodporn #breakfast #foodphotography #food #desserts #instafood #foodstagram #picoftheday #cleanfood #fitness #cleanfood #lowcalories
Dreaming of these days in Kona 🥰
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#Ride_BMC #TM01 #R9150 #Shimano #IMKona
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🚴‍♀️🏄‍♀️⛹️‍♂️ توصيات منظمات  الصحة العالمية  بشأن النشاطات البدنية  لمرضى السكري لمختلف الفئات العمرية 🏄‍♀️🚴‍♀️⛹️‍♂️
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🏃🚴🏊 كم مرة في الأسبوع يحب على مريض السكري ممارسة الرياضة ؟؟؟ و كم المدة المناسبة ؟؟؟🏊🚴🏃
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. 👧🏻🧑🏻 يجب على الأطفال و الشباب الذين تتراوح أعمارهم بين 5 و 17 سنة أن يمارسوا الأنشطة البدنية لمدة 60 دقيقة على الأقل يومياً  تتراوح بين معتدلة إلى شديدة الكثافة.
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👩🏻👨🏻 يجب على البالغين الذين تتراوح أعمارهم بين 18 و 64 سنة تخصيص 150 دقيقة على الأقل من النشاط البدني ( مثل المشي السريع ، الركض ) موزعة على مدار الأسبوع، أو 75 دقيقة على الأقل من النشاط البدني المكثّف موزعة على مدار الأسبوع، أو ما يعادل ذلك من مزيج النشاط البدني المعتدل و عالي الكثافة.
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👵🏻🧓🏻 بالنسبة لكبار السن، يوصى  بممارسة نفس المقدار من النشاط البدني، و لكن يجب أن يشمل ذلك أيضا تعزيز التوازن و العضلات بما يتلاءم مع قدراتهم البدنية و ظروفهم الصحية .
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🏃 يحتاج كبار السن إلى 150 دقيقية في الاسبوع على الاقل من النشاط البدني شديد  الاعتدال  كالمشي السريع و غير ذلك من الانشطة البدنية الملائمة.
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🏃 اي بمعدل 30 دقيقة خمس مرات في الاسبوع .
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🏃 يمكن تقسيم النشاط الى فترات لا تقل مدة كل منها عن 10 دقائق موزعة كل اليوم فعلى سبيل المثال يمكن تقسيم 30 دقيقة الى ثلاث فترات مدة كل منها عشر دقائق .
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🏃🏍 تشمل رياضة معتدلة الشدة  Moderate  Exercise 🏍🏃
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🚶 المشى  ٣ كيلومتر في ٣٠ دقيقة 🚶
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🏊 السباحة لمدة ٢٠ دقيقة 🏊
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🤽 تمارين في الماء لمدة ٣٠ دقيقة 🤽
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🏃 الركض ٢ كيلومتر و نصف  في ١٥ دقيقة 🏃
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🤹 نط الحبل لمدة ١٥ دقيقة 🤹
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⛹ لعب كرة الطائرة لمدة ٤٥ دقيقة ⛹
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🏀 لعب كرة السلة لمدة ٢٠ دقيقة 🏀
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🏍 ركوب الدراجة النارية لمسافة ٥ كيلومتر في ٣٠ دقيقة 🏍
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References:
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Lifestyle Management: Standards of Medical Care in Diabetes—2019

American Diabetes Association

Diabetes Care 2019 Jan; 42(Supplement 1): S46-S60.
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IDF Diabetes Atlas 8th Edition 2017 .
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#السكري #وقفه_عند_حده #إهزم_السكري #تثقيف #توعية
#رياضة  #تمارين #صحة #سمنة #رشاقه #دايت #رجيم #رشاقة
#معلومات_طبية #البحرين #صحتك_تهمنا
#الدكتورة_سمية_الدوسري 
#Diabetes
#health #DiabetesAwareness
#lifestyle 
#exercise #fit #fittness 
#healthy #sports #sport
#Drsumaya
@drsumaya
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🔴لنشر اعلاناتكم التجارية يرجى التواصل معنا عبر الخاص🔴
@huna_albahrain
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#هنا_البحرين
Lendir siput atau musin siput agar lebih akurat, telah digunakan dalam produk perawatan kulit K-Beauty dan dalam beberapa tahun belakangan ini menjadi populer.
Menurut para ahli, manfaat utama siput musin bagi kulit (dalam bentuk pekat) adalah sebagai bahan melembabkan dan membantu menyegel kelembaban. Manfaat lainnya termasuk meningkatkan tekstur dan kualitas kulit, anti-penuaan, dan mengurangi munculnya bekas jerawat dan hiperpigmentasi.
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Lendir siput juga baik untuk rambut. Berikut 7 manfaatnya:
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1. Membantu menjaga kelembaban
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2. Membantu melindungi rambut dari kerusakan
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3. Memperbaiki kulit kepala
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4. Melembutkan dan menghaluskan rambut
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5. Memudahkan untuk disisir dan tidak kusut
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6. Membuat rambut terlihat glossy
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7. Lebih mendefinisikan bentuk untuk rambut berombak atau ikal
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Begitu banyak manfaat dari lendir siput yang sangat luar biasa untuk kulit dan rambutmu, dan inilah salah satu dari bahan aktif super yang terdapat di kandungan Daikin Conditioner dari O’Sweet Singapore!
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info dan pemesanan produk DM / chat whatsapp +6281933435006

Osweetsingapore - Produk premium hanya untukmu.

#osweet #singapore #osweetmedan #antiaging #lendirsiput #facelift #health #skin #healthyskin #skincare #conditioner #siput #beautiful #daikinconditioner #beautytips #beautysecret #revitalizing #kecantikan #krimmuka #antipenuaan #time #beautynews #beauty #creamwajahbpom #krimantiaging #snailsecretion #shampoo #perawatanwajah #snail
Let the Full Snow Supermoon and Lantern Festival (元宵节) today be an opportunity for us to:
1) Be conscious of our fears. Are these fears to be challenged, driving our decisions or protecting us?
2) Honor our bodies.
3) Open our minds and hearts to beyond our current reality, allowing it to lift us higher and to grow.
4) Release whatever that no longer serves our mind, body or spirit. Such as repetitive thoughts, over-thinking, worries, and fears of the future.
5) See beyond our egos.
6) Take self-care and self-love actions for our health. ❤️🙏 📸 by @mikepetrucci

#fullmoon #supermoon #akashicrecords #opportunity #consciousness #fear #release #mindbodysoul #noworries #ego #selfcare #selflove #health #bookoflife #chinesenewyear #cny #loveyourself #lifeisagift
Hai Teman Artria!

Semakin banyaknya brand susu formula di pasaran menyebabkan para ibu kebingungan dalam memilih susu, mulai dari harga yang murah hingga yang mahal, sehingga timbul kecemasan salah dalam memilih. 
Susu formula biasanya menjadi pilihan ibu yang tidak bisa mengeluarkan ASI (Air Susu Ibu) atau sebagai nutrisi tambahan pendamping ASI pada bayi di atas 6 bulan. Setiap Ibu pastinya ingin memberikan susu formula yang tepat untuk anaknya. Oleh karena itu, diperlukan pengetahuan cara memilih susu formula.

Nah, ini tips memilih susu formula untuk anak:

1.	Lihat kandungan nutrisi dalam susu;
2.	Pilihlah susu sapi, karena susu sapi direkomendasikan untuk sebagian besar bayi;
3.	Kenali alergi anak Anda (pastikan susu cocok untuk anak Anda);
4.	Pilihlah susu sesuai umur anak Anda;
5.	Gunakan susu lainnya (susu kedelai) jika direkomendasikan oleh penyedia layanan kesehatan untuk alasan medis;
6.	Gunakan susu formula yang sama, konsultasikan dengan dokter sebelum mengubah susu anak Anda;
7.	Jangan lupa periksa tanggal kadaluwarsa.

Okay, semoga bermanfaat Teman Artria. Informasi lebih lanjut silakan kunjungi Web kami.
Jangan lupa tag busui kesayanganmu.

#temanartria #tipsartria #artriamedika #susuformula #ASI #ibuhamil #sehat #infokesehatan #sehatitupenting #health #healthy #sehatbersamaartria
Nak facial tapi .. 😣 Malas keluar rumah
😣 Tiada masa ke spa
😣 Kos tinggi
😣 Takut rasa sakit kena picit sampai merah muka
😣 Anak anak tiada siapa nak jaga

Jom wassap Zay nak facial, Zay boleh datang ke tempat anda tanpa perlu kos yang mahal dan rasa sakit kena picit hanya menggunakan produk terbaik daripada ekstrak bunga sakura 100% bebas 🌸 Pewangi tiruan
🌸 Pewarna tiruan
🌸 Minyak mineral / Lanolin
🌸 Terbitan haiwan
🌸 SLE / SLS

#makeup #makeupartist #bride
#mannequinbeauty #facialkuantan #facialkotatinggi #facialjohorbharu #facialjohor #mobilespakuantan #mobilespajohorbharu #mobilespakotatinggi #mobilespajohor #f2fempire 
#health #beauty #beautifulgirls #beautycare
The New Year bids a clean slate for your health and fitness goals. It calls for a renewed sense of motivation, providing you with energy to keep up with resolutions. Our advice? Start with small, easy upkeeps in your diet and routine. In the long run, these little changes can bring monumental results to your lifestyle, fitness, and overall health. Here’s a roundup of easy tricks to keep you healthy this year.
Video by @marianhukom 
#lifestyle #health #fitness
Struggling to grow your hair? BondiBoost™ Hair Growth Support capsules are a multivitamin based on scientific evidence to support healthy hair growth 🙌🏻 Key active ingredients include Biotin, Zinc, Folic Acid, Silica & Vitamins C, E, B6 & B12. These vital nutrients work together to: 👉 Improve the keratin protein that builds the structure of your hair & follicles 👉 Support the oil glands around the follicles. 👉 Helps to balance hormones. 👉 Creates the collagen protein that builds hair structure. 👉 Creates red blood cells to improve circulation of blood flow to the scalp which carries vital oxygen & nutrients to encourage growth. 👉 Use only as directed. Should not replace a balanced diet. We are so excited to have these on our shelves, exclusive to @valeriodoncaster #hairgrowth #hairloss #health #wellness #doncaster #eltham #monty3094
Today was a really hard day. Monday February 18th I will not forget anytime soon. #Chiron conjuncted with #Aries♈ today in #Mars and wow what a jolt!! I was awakened by my heart pounding out of my chest - at 3am - and I agonized about going to the ER. Since my divorce I've been w/o insurance. I've been wishing hoping and praying for continued good #health but this was my WAKE UP CALL. Really scary!! The #fullmooninvirgo is today February 19th 2019 focusing on our HEALTH. See how God and the Universe always know what's best for you? I'm grateful for friends who helped and will continue to help me - and I them, in the future. Living my life alone is scary at times. I've always had a husband to help - but not anymore. It's been a humbling experience. I pray for strength for myself and for all of us. We're going to need it. These are perilous times we live in. Be #kind and #patient with others; they're having a tough time too. Much love and light. ~A~ 🙏😇🌟🙏♥️♥️♥️💋
Are you bothered by menopause symptoms? This tasty, phytoestrogen-rich bread recipe may offer some relief. Link in bio. #JeanHailes
Are you drinking enough water throughout the day? Keep track with this printable! Grab yours from the link above! 💦
Depression is fickle. Sometimes it is experienced once in a blue moon. In other situations, it is expressed chronically. In either case, CBD can help you fight depression and allow you to lift your spirits up again.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One significant difference between CBD and prescribed antidepressants is that CBD can start to alleviate symptoms in a matter of days after starting it. Recent research demonstrates that CBD induces rapid acting antidepressant effects in mice.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is huge because most antidepressants that are prescribed need about a month before effects will kick in. This was always frustrating as someone who has gone through different types of SSRIs and MAOs. You’d have to wait for a whole month just to see if the drug would actually help or if it made you worse.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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All the pharmaceuticals I attempted made me feel worse in the long run. I noticed the relief from CBD after one use for example. CBD helped me lose the suicidal ideation and helped me grasp onto control of my thoughts again.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you suffer from depression, don't lose hope. Things will get better! 💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you ever feel suicidal, please consider calling the national 24hr suicide hotline. They really do help when you're at that point in your mind, I have had to call before myself. They also have an online chat and a texting number.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Call 1-800-273-8255⠀⠀⠀⠀⠀⠀⠀⠀⠀
Available 24 hours everyday⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://suicidepreventionlifeline.org⠀⠀⠀⠀⠀⠀⠀⠀⠀
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♥️ Stay positive and stay healthy. - ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Source:⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://www.ncbi.nlm.nih.gov/pubmed/26711860⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Find us at: www.yourhempdiva.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #health #healthyliving #cannabis #cannabiscures #cannabisculture #cbd #hemp #hempheals #hemplife #hempfest #hempoil #hempworx #wellness #cbdlife #cbdhemp #cbdoils #cbdvape #cbdisolate #cbdmovement #cbdgummies #cbdedibles #cbdheals #cbdhealth #cbdcommunity #cbdcures #cbdproducts #cannabissociety #cannabisoil #cannabiscommunity #cbdoil
If you find ways to challenge yourself you’ll discover a better version of yourself.

#lovethefitlife #barre #pilates #health #motivation #exercise #fitness
«Le scuse non bruciano calorie»  corri a fare FUNCTIONAL GAG  con CLAUDIA!!
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Ore 17,00
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Via Tiburtina, 742
Per info. 0643535134
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Non perdertela 💪💪💪
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#palestra #gym #fitness #workout #bodybuilding #fit #allenamento #training #sport #fitnessmotivation #motivation #muscle #gymmotivation #gymlife #personaltrainer #bnl #piazzabologna #tiburtina #fitnessmodel #instagood #body #follow #bodybuilder #strong #love #healthy #muscoli #health #abs #bhfyp
For English, scroll down ⬇
Ekspozycja nominowana do InAVation Awards 2018!
Ekspozycja Kierunek Zdrowie znajdująca się w Centrum Nauki EXPERYMENT w Gdyni składa się z 18 interaktywnych stanowisk, które wyjaśniają skomplikowane kwestie medyczne w przystępny sposób, a także sprzyjają kształtowaniu pozytywnych postaw i zwiększeniu świadomości społecznej. Strefy ekspozycyjne zostały wyposażone w zróżnicowane rozwiązania multimedialne: dotykowe monitory, projektory, system RFiD, system Beacon, ultradźwiękowy czujnik odległości, system Kinect, czujniki Halla, elementy mechatroniki i wiele różnorodnych aplikacji.
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An exhibit nominated to the InAVation Awards 2018!
Exhibition Kierunek Zdrowie (Direction Health) in Science Center EXPERYMENT in Gdynia consist 18 interactive positions, which can understandably explain complicated medical issues and also have a significant impact on shaping positive attitude as well as raising social awareness. Exhibition areas are equipped in various multimedia solutions: touchscreens, projectors, RFID system, Beacon system, ultrasonic distance sensor, Kinect system, Hall sensors, mechatronic elements, and many other applications. .
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#experyment #ekspozycja #zdrowie #centrum #centrumnauki #centrumnaukiexperyment #gdynia #interaktywny #multimedia #multimedialnaekspozycja #dotykowymonitor #projektor #RFiD #beaconsystem #Kinect #Halleffectsesnor #mechatronika #aplikacja #exhibition #health #centre #sciencecentre #interactive #multimediaexhibition #touchscreen #projector
Root veggie and lentil stew 😋 we love this combination of paprika, rosemary and garlic it's so earthy and warming! Come try a hot pot at lunch 🍽 @primrosenaturalfoods #chelmsford #essex #vegan #plantpowered #plantbased #health #cleaneating #wholefoods #raw #organic #delicious #food #eatclean #healthfood #vegansofig #eatraw #dairyfree #glutenfree #letfoodbethymedicine #juice #juicecleanse #hydrate #energy #digestion
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◽️◽️◽️ you deserve
a good man.
◽️◽️◽️
who tells you
he cares.
◽️◽️◽️
who listens
when you speak.
◽️◽️◽️
who chooses you
above the rest.
◽️◽️◽️ ᴍ ᴀ ʀ ᴋ  ᴀ ɴ ᴛ ʜ ᴏ ɴ ʏ ————————————————————— @markanthonypoet #MarkAnthony#Poetry
#Quotes#Love#Peace#Innerpeace
#Compassion#Lifestyle#Style#Design
#Holistic#Health#Wellbeing
ᴍ ɪ ɴ ᴅ . ʙ ᴏ ᴅ ʏ . s ᴏ ᴜ ʟ —————————————————————- ɪ ᴍ ᴀ ɢ ᴇ : ᴘ ɪ ɴ ᴛ ᴇ ʀ ᴇ s ᴛ
Florence Roux, founder of Ivindo, developed her range of multi-moisturising skincare products to suit the needs of all skin types. #Ivindo #skincare #beauty #health
🕺🏾Reverse Lunges🕺🏾
TAG👇🏽 a mate who wants to try a single leg movement!
Here I'm performing a Reverse lunge using the Safety Squat Bar, you can use a normal straight bar, this is just comfier as my arms get numb on the straight bar by the end of the set 😅 ✔I program REVERSE lunges rather than forward, as i find the stress it places on the knees is a lot less, (this is not saying don't ever do forward lunges ever, like gun to your head to do a forward, don't think back to this post and say "i can only do reverse lunges! Like It's all g) i just find with a forward lunge, you get the impact of the initial stride forward, followed by the hard 'push' to get your body back, and if under load (weight) this stress on the knee increases. ✅Where with a reverse lunge, there's none of that hard initial forward impact (as you are  stepping back) and you don't have that hard push to get the body back (as you have a comfortable push to just bring yourself up), along with this i feel my quads and glutes working just as hard, if not more.
🧠The reverse lunge is a Uni-lateral movement, meaning just a single limb at a time is moving. Uni-lateral movements are great to identify any weaknesses/imbalances between limbs, they are great to address these weaknesses/imbalances, and they are great for any sports player/athlete as the cross over is similar (not exact/specific), but similar to to being in a game (where you will be on a single leg at times; running, jumping, landing etc).
Regressions start from body weight, then the alternatives go on from there, from SSB, Straight bar on back, Straight bar front rack, DB's in hand, Single hand DB, Overhead with plate, Single DB overhead, Double Kettlebell front rack, Single Kettlebell front rack...the list goes on...! 😁
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#fitness #tristanleepersonaltraining #training #lift #snapfitnesslismore #weights #quads #glutes #gym #bodybuilding  #health #workout #strength #reverselunge #lunges
Excuse my face, it was too high to give a single damn!
B-комплекс "100" Solgar, 100 растительных капсул 🤩
✅На рынке С 1947 года
✅Энергетический обмен
✅Здоровье сердечно-сосудистой системы
✅Поддержка нервной системы
✅Не содержит ГМО
✅Не содержит глютена, пшеницы и молочных продуктов
✅Подходит для веганов
✅Халяльный продукт
✅Отсутствие глютена сертифицировано
✅Кошерный продукт/парве
✅Пищевая добавка

Каждое питательное вещество в комплексе витаминов группы B играет уникальную роль в поддержании необходимого метаболизма, поддерживая организм в периоды повседневных стрессов. Комплекс витаминов группы B необходим для метаболизма углеводов, жиров и белков, который преобразует пищу в энергию. Кроме того, эти витамины играют ключевую роль в поддержании здоровья сердечно-сосудистой и нервной систем.
Never skip stretching after your workout 🤸🏻‍♀️
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Stretching will bring a lot of benefits to your health and body 🙏🏼
Stretching will...
▫️enable flexibility.
▫️decrease your stress level.
▫️increase agility.
▫️improve your energy levels.
▫️cause less pain and injuries.
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Happy stretching everyone 🤸🏻‍♀️
Check out her awesome physique ! 🔥😍
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✔️ Follow @fitnessaesthete for more!
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Credits : @aliciamariebody 📸
Зачем нужна соль? 
Собственно говоря, вопрос нужно ставить не так. Поскольку одним из элементов поваренной соли является натрий, то нужно спрашивать, зачем нашему организму нужен натрий. Таких причин несколько. 
Причина номер один – натрий регулирует количество крови. Чем меньше натрия будет в организме, тем меньшим будет объем крови. Чем меньше объем крови, тем меньше кислорода будет доставлено мышцам. Более того, уменьшится и доставка в мышцы других полезных веществ – аминокислот и глюкозы, к примеру; уменьшится также вымывание из мышц продуктов их жизнедеятельности – токсинов. Все это приводит к существенному падению работоспособности. Результатом низкосолевой диеты может очень скоро стать снижение способности к восстановлению, ухудшение самочувствия, общая слабость. Но это еще не все. 
Мы хорошо усвоили, что организму необходим калий. В первую очередь он нужен для того, чтобы мышцы могли нормально сокращаться – если калия внутри мышечных волокон слишком мало, мышцы сводит судорогой. Касается это не только скелетных мышц, но и сердца: именно дефицит калия стал причиной смерти Мохаммеда Бен Азизы. Необходим калий и для нормализации водного баланса: находясь внутри клетки, этот микроэлемент удерживает там воду, не допуская ее выхода в межклеточное пространство. То есть, еще одна причина, по которой бодибилдеры принимают дополнительное количество калия, это попытка «затолкнуть» воду внутрь клетки, убрав ее, в том числе, и из-под кожи. 
Повторю еще раз: калий должен находится внутри клетки. Но для того, чтобы он туда попал, нужен натрий. Три иона натрия необходимы для того, чтобы внутрь клетки проник один ион калия. Проще говоря: без натрия весь тот калий, который вы принимаете в виде добавок либо получаете из продуктов питания, пойдет в унитаз. Недостаток натрия – точно также, как и недостаток калия – может быть причиной и судорог мышц, и избыточного скопления воды под кожей. И вновь это еще не все.
MOTHER’S DAY WELLNESS WORKSHOP - Teaming up with this amazing woman, wife, mother, friend and entrepreneur, @meerabhogal @madefromscratchcafe to host our first event and celebrating all women this MOTHERS DAY 💕 •
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SUNDAY 31st MARCH 2019
9.30am-12.45pm
Location: Northwood Club
Cost: £35 •
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A morning of wellness with a bespoke workout, a healthy food workshop, a delicious brunch, a goody bag and the chance to win a free Reiki session or bow dry - all in the company of amazing, like-minded women! •
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Spaces are limited and open to members and non members (including mums, daughters, girlfriends, aunts and sisters!). DM for more info. •
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#thepocketrocketpt #mothersday #celebratingwomen #empoweringwomen #strongwomen #event #darwinwellness #letsdothis
🌿. 🌼  W. A. F. F. L. E. S. 🌿.🌼
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♯ I like hashtags they look like waffles ♯
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Just enough said 😍 slimming world hunger setting in were everything looks like food.
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#slimmingworld #slim #slimmingjourney #slimmingworldfamily  #slimmingworldsupport #slimmingworldmummy #ig_motherhood #ig_mother #igmama #influencer #collaboration  #happiness #happy #instagood #mummyblogger #mumdiary #love #life #foodie #food #family #familia #fitness #fitmom #healthyfood #health #healthylifestyle #fitnessmotivation #weightloss #weightlossjourney
The mirror said so 👻🦅
#boysinmirrors #fiftyshadesofshoelace
Welcoming the newest addition to the squad. Ladies and gentlemen... @phyzzique_gainzzta
🧐Pleural disease:
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Pleural effusion, sometimes referred to as “water on the lungs”. Inflamed or diseased pleura allows fluid and solutes to leak from the blood and interstitium into the pleural space. These effusion usually have high protein content (>30g/L) and are called exudates.
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Causes of pleural effusion include:
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1. Infection-->pneumonia and tuberculosis
2. Cancer-->Pleural-mesothelioma, spread or metastasis from other cancer(e.g bronchus, breast,  gastrointestinal)
3. Inflammation--->Pulmonary embolus with pleural involvement, connective tissue diseases ( e.g rheumatoid arthritis, systematic lupus erythematous), post-myocardial infarction syndrome, sarcoidosis and pancreatitis. #pleuraleffusion #respiratorytherapist #respiratory #medical #clinicalcases #clinicals #physiology #lungs #physiotherapy #physiotherapist #physio #pt #effusion #fisioterapia #fysioterapeut #medschool #medstudent #hospital #like4like #inflamation #doctors #follow #dptstudent #dpt #uni #school #monday #motivation #learn #health
We love 💕 this ingredient ... just got this new slab of it. Beautiful, don’t you think?  #minerals #detox
SELFISHNESS CREATES ROOM FOR FAILURE

Being a selfishness person creates a distance between you and so many good things.  It makes it impossible to be there for others like you should. It naturally, hides the beauty of "companionship" from you. If all you care about is yourself and you give no room for others, you would end up alone in areas where you need shoulders to lean on.

Meanwhile, being selfish blinds your eyes to the beauty in others. you would hardly see why  they care so much, you would just not understand because all you care about is yourself. This could make you hurt the people who love you over and over because you do not create space in your heart to care too much about their feelings.

The best way to be the best of who you can be as; a brother, a sister a husband, a wife, a doctor, a lawyer, a pastor, a good child, etc. Is to trim the level of selfishness in your heart.
Like and share our posts follow us and subscribe to Real Bliss Clinic on YouTube too for more interesting topics on INTIMACY and other areas of life too.... Got questions?; REAL BLISS CLINIC NOW OPEN(for online counselling sessions)
Contact us;08162411675 (WhatsApp ONLY)
#marriage  #couplegoals #goals❤️ #relationshipgoals❤️
#marriagegoals #familygoals #relationshipcoach #intimacy #lifecoach #lifestyle #motivation #entrepreneurlifestyle #entertainment  #engaged #inspirationalvideos #fearless #couples  #family  #health #fitness #goals #food #marriages #entrepreneur #fashion #securingthebag2019 #football #comeonline #romantic #forbes
My mic sounds nice ...🎤 •
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3/9 Educator Conference 
Author Meet & Greet
3/22 Youth Conference
Host/ MC
Skyline College 
San Bruno, California
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To register visit www.rocktheschoolbells.com

#mariworks #womeninmedia #multimediajournalist #author #ownyourshit #mentalhealth #traumainformedcare #workbook #hiphop #mc #lit #zulunation #edutainment #student #life  #freedom #equity #cali #college #tour #campuslife #host #keynote #conferences #workshops #believe #youth  #future #health #wellness
STOP TRYING TO PLEASE EVERYONE (please subscribe and watch the complete video on my new YouTube channel the link is available on my bio)

Living your life with the aim of trying to satisfy everyone is a huge mistake because its absolutely impossible.

Stop bending over backwards with the intention of pleasing "everyone". Live your life to the fullest. You deserve all the satisfaction you keep trying to give people too... Like and share our posts follow us and PLEASE, subscribe to our NEW channel; Real Bliss Clinic on YouTube too for more interesting topics on INTIMACY and other areas of life too.... Got questions?  REAL BLISS CLINIC NOW OPEN(for online counselling sessions)
Contact us;08162411675 (WhatsApp ONLY)
#marriage  #couplegoals #goals❤️ #relationshipgoals❤️
#marriagegoals #familygoals #relationshipcoach #intimacy #lifecoach #lifestyle #motivation #entrepreneurlifestyle #entertainment  #engaged #inspirationalvideos #fearless #couples  #family  #health #fitness #goals #food #marriages #entrepreneur #fashion #securingthebag2019 #football #comeonline #romantic #forbes
@chiaraferragni dei poveri🤪💁🏼‍♀️🦄

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