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#healthiertogether

Posts tagged as #healthiertogether on Instagram

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TGIF! It's double coffee Friday! Mom's who are homeschoolers and especially those with out of the box kiddos with insomnia like mine, this MOJO MOM'S GOGO JUICE is for you! CHEERS!!!! #mojojo #homeschoolingideas #healthiertogether
Work togheter love togheter
Samen werken aan een toekomst 
Mensen helpe虃n gelukkiger en gezonder worden . 
Zalig om mega resultaten te zien .
Wil jij ook vrijheid hebben ?
Vraag gerust meer info .....
馃挜Simple fun magicale 馃挜
路
路
路
路
路
路
路
路
路
路
路
路
路
路
路
#weightloss #fitness #weightlossjourney #healthierchoices #healthy #healthylifestyle #healthierme #healthierlifestyle #healthier #healthieryou #healthyfood  #healthieralternative #healthierandhappier #healthierfood  #healthiereating #health #24  #healthierplace #belguim #healthierlife #healthyeating  #healthiertogether #cleaneating #motivation
Breakfast time!! 馃崰 馃 馃崕馃崓馃馃崊
Meet Bronco馃枻 Bronco鈥檚 mom @leasheee says she adopted him from an animal shelter in Las Vegas and he quickly made himself at home...in their bed馃ぃ He loves to catch lizards and he loves to visit Lovin鈥 Arms鈥硷笍 First stop is peeing out front. Second stop is @nulopetfood treats. He loves @answerspetfood goats milk too馃お Oh, he also secretly loves getting a bath...he just won鈥檛 admit it馃槒 If you want your dog to be featured on our page, nominate them for our May @zignaturedog of the Month馃槑 All you have to do is fill out the form in our bio馃摬
We all have them.... .
I can鈥檛 get up early was one of mine.
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I would come home from work, fix dinner, then go workout while my family ate... hangry anyone? I resented not being able to just sit down and eat with them but I knew it was important for me to be consistent with my workouts.
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So.... I set my alarm for an hour earlier.  The alarm went off, I sat up, and proceeded to reset it and go back to bed.馃ぃ
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Thankfully my hubby rolled over on my side of the bed and said 鈥済et up馃檮鈥 ( how rude!)
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Well.... I鈥檝e been doing it ever since. Honestly it was rough the first two to three weeks but I did it.  Now it鈥檚 routine. .
No, I don鈥檛 jump out of bed all excited and raring to go... yes I sip my pre-workout and procrastinate. Yes my back hurts, joints ache, and hamstrings are tight.... but I push play 5-7 days a week.
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If you want to do better, be better, and see progress, you have to show up and do the work.  I can help you with that! Support is key!
Yesterday I got to meet up with some amazing women that were complete strangers a yr ago! 
We found each other on social media and started growing our businesses from home while getting healthier! 馃槏

I know if you look at us you would not say, 鈥渙ooo those moms are definitely health coaches鈥 馃し馃徑鈥嶁檧锔 well I know I would! We don鈥檛 have six packs nor have our main goals to have one! 
Our goals are to get healthier so we can live longer for our kids and family! 
We also have the goal of helping others to do the same! 
We only have one life to live and tomorrow is not guaranteed! Why not start today living your best life?! If you are interested in joining this awesome team that is growing and learn more about what being health and fitness accountability coach can do for you send me a DM or comment below! 
Our sneak peek into coaching is in a few days! 
You can work in yourself and get so many perks by helping others too! 
#momof4kids #momof4boys #healthiertogether #inspiringwomen #postpartumbody
Have you tried the Chocolate Peanut Butter Egg yet? It鈥檚 so delicious! 
We are open our regular hours this weekend, so come on by!

Friday 7am-6pm
Saturday 9am-1pm

#newstatenutrition #healthiertogether #combo #loadedtea #mealreplacementshake
It鈥檚 a NamaSitStay kind of morning! 
If you are in the Knoxville area, make sure to visit the lovely Alisa @k9fitclubknoxville at the @royalbarksocialclub 
#k9fitclub #teamk9fitclub #betteryoubetterdogbetterlife #namaste #yoga #fridaymotivation #healthiertogether #dontsitgetfit #getanewleashonlife #workoutwithyourdog #nasm
馃帀 2 DAYS TO #AAFIYAHFEST: Show some love for @hertribe.sg! Known as a sanctuary to women, @hertribe.sg aims to empower women through health. The group are proud advocates of building a solid community online and actively in-house at their lifestyle studio - Wis@Changi - for women, by women.
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Visit their booth this Sunday to check out the classes they're offering!
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馃帀 AafiyahFest is THE first event celebrating health, spirituality, and family. Featuring mass exercise, health workshops, spiritual talks, wellness mini-bazaar (food & services) and more! This event is brought to you by Team Health SG and Masjid Yusof Ishak.
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馃棑 SUN, 21 April 2019
鈴 8.00am-1.00pm
馃搷 Masjid Yusof Ishak
ADMISSION IS FREE

Visit teamhealth.sg/af19 for more details

#healthiertogether #makehealthyeasy
#Repost @teamhealthsg
鈥 鈥 鈥 鈥 鈥 鈥
馃帀 2 DAYS TO #AAFIYAHFEST: Show some love for @theovenlady_sg! Come visit their booth as they bring you delicious bakes made with healthier ingredients. Some delights you can expect are bread butter pudding traditional raisins and banana bread pudding! 馃崬馃崬馃崬
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鈥斺斺斺斺斺斺斺斺斺斺
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馃帀 AafiyahFest is THE first event celebrating health, spirituality, and family. Featuring mass exercise, health workshops, spiritual talks, wellness mini-bazaar (food & services) and more! This event is brought to you by @teamhealthsg and @masjidyusofishak.
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馃棑 SUN, 21 April 2019
鈴 8.00am-1.00pm
馃搷 Masjid Yusof Ishak
ADMISSION IS FREE

Click link in bio for more details!
#healthiertogether #makehealthyeasy
馃帀 2 DAYS TO #AAFIYAHFEST: Show some love for @theovenlady_sg! Come visit their booth as they bring you delicious bakes made with healthier ingredients. Some delights you can expect are bread butter pudding traditional raisins and banana bread pudding! 馃崬馃崬馃崬
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鈥斺斺斺斺斺斺斺斺斺斺
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馃帀 AafiyahFest is THE first event celebrating health, spirituality, and family. Featuring mass exercise, health workshops, spiritual talks, wellness mini-bazaar (food & services) and more! This event is brought to you by @teamhealthsg and @masjidyusofishak.
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馃棑 SUN, 21 April 2019
鈴 8.00am-1.00pm
馃搷 Masjid Yusof Ishak
ADMISSION IS FREE

Click link in bio for more details!
#healthiertogether #makehealthyeasy
#Repost @teamhealthsg
鈥 鈥 鈥 鈥 鈥 鈥
馃帀 2 DAYS to #AAFIYAHFEST! 馃帀
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鈥楢afiyahFest is THE first event celebrating health, spirituality, and family. Featuring mass exercise, health workshops, spiritual talks, wellness mini-bazaar (food & services) and more! Click link in bio to register!
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馃棑 SUN, 21 April 2019
鈴 8.00am-1.00pm
馃搷 Masjid Yusof Ishak
ADMISSION IS FREE
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#healthiertogether #makehealthyeasy

Salam family & friends,

Please save the date !

The Oven Lady will be having a booth this Sunday, 21st April for #AafiyahFest : The FIRST festival celebrating health, spirituality & family ! Organised by Team Health Sg & Masjid Yusof Ishak.

Come visit our booth to experience healthy home bakes at its best. We promise you a table of delicious Bread Butter Pudding with Vanilla Sauce. We will be promoting our Traditional Raisins & Banana bread pudding using Wholemeal Bread at the Festival !
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Event: AafiyahFest

Date: Sunday, 21st April 2019

Venue: Masjid Yusof Ishak, 10 Woodlands Drive 17 Singapore 737740
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( Wellness Mini Bazaar will be at Basement Carpark of the Mosque )

Time: 8am to 1pm

Free Admissions / Open to Public

See you !

Regards,
The Oven Lady
馃帀 2 DAYS to #AAFIYAHFEST! 馃帀
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鈥楢afiyahFest is THE first event celebrating health, spirituality, and family. Featuring mass exercise, health workshops, spiritual talks, wellness mini-bazaar (food & services) and more! Click link in bio to register!
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馃棑 SUN, 21 April 2019
鈴 8.00am-1.00pm
馃搷 Masjid Yusof Ishak
ADMISSION IS FREE
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#healthiertogether #makehealthyeasy
I made my first meal from @Lizmoody鈥檚 new book, Crispy Orange Chicken with Lemon-Ginger Broccoli Rice... YUM. This sauce is absolutely amazing!! I sniffed out the best oranges and I ended up with some really sweet ones with a rich citrus flavor. Made for excellent zest too! Haha you can typically find me sniffing my way through the produce section. Anyway, I had never had riced vegetables before and I鈥檓 in! I鈥檝e been looking for a really good rice alternative that鈥檚 not another grain and this was just perfect! I鈥檓 so excited to continue to make things from Liz Moody鈥檚 Healthier Together, ughhh SO good! 馃崐馃崡 馃ウ
Hey my beautiful friends! Long caption ahead (hope you will take the time to read it 鈽猴笍) but I wanted to share something I鈥檓 very excited about. It involves stepping out of my comfort zone and doing something different. A big thank you in advance for all your support. I have done something similar to this but I am extremely excited to start my new journey with Arbonne. It鈥檚 something I have always had interest in but was always hesitant to start. I finally just said why not?? Why not try something I鈥檓 scared to do? It鈥檚 an opportunity to make income and make a change in helping others. I get to be my own boss, work when I want and how much I want, & connect with people through my phone. My goal is to help people get healthier, look and feel their best and have fun with it 馃グ馃尶鈾ワ笍 #arbonne #newjourney #newbeginnings #makesyourdreamsareality #getoutofyourcomfortzone #whynot #arbonneconsultant #arbonnemom #excitedforthisnewchapter #letschat #bossbabe #workfrommyphone #workhard #healthiertogether #arbonneessentials #bonbabe #arbonneopportunity #thankyouforthesupport #iwanttosharewithyou #momsofarbonne #newopportunity #arbonnelife #arbonnefizzsticks
#Repost @briannamadia
鈥 鈥 鈥 鈥 鈥 鈥
Dagwood鈥檚 doctors told us countless times that the reason he survived was because of his health. All the money, all the time, all the hope in the world wouldn鈥檛 have pulled him through if he hadn鈥檛 been in the physical condition he was in prior to it all.
We鈥檝e always made it a priority to get Bucket and Dagwood outside and moving, of course, but what we feed them has always been just important to us. That鈥檚 why we鈥檙e super stoked to be partnering with the incredible folks who make their food at @nulopetfood.
If you have any other questions about their routines, diets, etc. let me know in the comments! #HealthierTogether #sponsored
#bebetter #stronger #healthiertogether
Celebrating the amazing cookbook #healthiertogether and getting a tour of an urban greenhouse.
I鈥檝e always been BEAUTIFUL inside out 馃挏. When people tell me 鈥測ou鈥檝e always been beautiful, no need to lose weight鈥, I never said I was ugly lol 馃槀 I鈥檓 just trying to be happy and healthier. You feel me? 馃お 馃槡 
I鈥檓 just making healthier and better choices. My goals is to help others live healthier and happier! 馃挌馃挴馃弸馃徎鈥嶁檧锔忦煉煆 .
Are you ready鈦夛笍
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#betterme #betteryou #becomingabetterwoman #overcomingobstacles #beautyandlifestyle #focusonyourself #loveyourself #loveyourbody #goals #healthyyou #inspirationalquotes #inspiration #positivevibes #livingforme #beautifulwomen #happyandhealthy #herbalifechangedmylife #strongerthanyesterday #weightlossjourney #knowyourworth #healthiertogether #strongertogether #herbalifecoach #trentonmi #downrivermi
We are loving these healthy cookies for breakfast! 馃崻 They are low sugar and full of protein! Thanks for this amazing recipe @lizmoody #healthiertogether #180health
I like to enjoy my food while laying down but mama thinks it is hilarious! 
Anyone else have a lazy husky? 
#nulopetfood#healthiertogether#husky#huskylove#huskypup#isabellawhitehusky#huskyfam#lovinglife#huskyunlimited#huskies#huskygram_#huskyprobs
This trimester I am teaching a Foods and Nutrition class to 6th - 8th grade. The kids love chips so yesterday we learned about just a few of the 鈥渙ther鈥 snack food options out there. We talked about food allergies, what it means to be vegan and vegetarian, and the different types of flours in healthier snack foods. They liked the lentil chips (far left) and the fruit twists (box in the middle) the best. The beet crackers did not go over too well but every child at least tried them. Which is a win in my book! Yes there are healthier snack options out there but I was trying to find a happy medium for what they wanted. Next week we are making a hummus bar. Yummy! 
#teachingkids #healthiertogether #lentilchips #snackfoodreview #sashascuttingboard #thecuttingboard
Even with a crazy BUSY LIFE.. still gotta make time for YOU! It is so worth the investment 馃挭馃徏 #maketimeforyourself #itsallaboutyou #workout #feelbetter #healthiertogether #livelonger #happierlife #purpose #noexcuses #motivation #determination #busylifestyle #befit #weightsworkout
馃棧SALE ALERT馃毃 Food 10% OFF, the rest is 20% or 30% OFF, and the tees are ONLY $5馃帀
Chicken korma and homemade pittas for tea. Over my 500 calories but kept it on the healthier side by using reduced sugar sauce and naans made following a WW recipe #fakeaway #sotasty #healthieroptions #healthiertogether #TTNYP
#Repost @nulopetfood with @get_repost
銉汇兓銉
NEVER get in the way of Tank and his Mix-It Meal. 馃Υ@ChefSamTalbot serves up a m茅lange of flavors by combining lamb kibble with a protein pouch. Recipe in story 鈽濔煆#HealthierTogether #MixItMeals
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#Dogs #NuloDog #PetFood #CutePets #CuteDogs #Photography #Petstagram #PetLover #DogFood #HealthyPets #PetCare #PetDaily #DogLover #ActiveDog #DogAdventures
Today鈥檚 lunch is inspired by the spring break bowl from my ebook鈽锔 鈦
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Once you have all of the ingredients on hand, washed, prepped and ready to go these bowls take no time to throw together for lunch! 鈦
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This mexi-bowl sits on a bed of brown rice + spinach馃崈 then it鈥檚 topped with a spicy tomato black bean mixture, red cabbage, avocado馃, cilantro and cashew chipotle cream! #blisswithkris #nourishbowl 鈦
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What kind of salad bowls are you into?! If you don鈥檛 know this by now, I love chatting food馃馃槏#healthiertogether
Ooops. Yesterday, we forgot to share our #WednesdayWisdom. We hope our advice about how to end your next visit with your #HealthCare provider is better late than never! Look for more advice next week, and please let us know if you have other suggestions. #HealthierTogether #PatientExperience
Some more workout ideas that you can take just about anywhere.  Pyramid your reps to make it a real challenge 馃憡馃徎
Download the LeanWithLesley App on IOS or Android or find us at LeanWithLesley.com (link in Bio) to keep up to date with workout routines, advice, meal prep鈥檚 and much more!
7 Day FREE Trial and at just 鈧9.99 per month - that鈥檚 less than one takeout coffee per week 馃槈

#ireland #fitness #health #workout #fitnessgirl #getfit #getstrong #getlean #fitnesstrainer #fitnessjunkie #fitnessmom #fitfam #workoutmotivation #workoutinspo #thursdaymotivation #corkfitness #fitnessinspo #workouttips #workouttoday #irelandfitness #healthiertogether #healthierlifestyle #trainer #onlinecoach #fitnessapp #leanwithlesley #LWL #womensfitness #fitnesscork #corkfitfam
#1 reason why fitness is my hobby. Use fitness as your stress relief and mental wellness channel. #healthiertogether
Congrats to our ahhhmazing practice member Randy on winning our Toxic Free Basket! 馃檶馃徏馃尶鉁 Giving you better, more healthy options to clean out the chemical toxins in your home + life 馃憡馃徏馃Ы馃Ъ
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How can you get put into 2 more drawings this month?!
1. Sweep out your contacts馃ЧSend us via DM the name and number of someone in your life who NEEDS chiropractic care!
2. Being a friend into the office with you when you come in to get adjusted 馃懌
3. Social media shout out! Tag @goapexhealth on your health goals, how we are helping you live your very best life!
鉅鉅
Keep an eye out for the BIG HUGE cleaning basket at the end of the month: CAR DETAILING 馃槺馃ぉ馃殬鉁∣ur suggestion, do these three things sooner rather than later! #bringlifeapex
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One year ago TODAY my mom introduced me to the world at 4 weeks old馃挍 Happy one year to all my followers馃槀馃グ馃惥 xoxo
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#goldenretriever #instagolden #weratedogs #nulodog #puppy #austintx #ollieatx #healthiertogether #goldenpuppy #atx #goldensofinstagram #ilovegoldens #goldenretrieverpuppy #goldensofpetsagram #dogsaroundaustin #512dogs #dogsofatx #hikeaustin #hiketexas
We鈥檝e got a fun new cat treat in stock from Nulo Pet Food! 馃惐

PERFECT PUREES
Lickable Treats for Cats 鈥ure and simple, with no grain, corn, wheat, soy, artificial colors, flavors, or preservatives
鈥igh in moisture and rich in flavor to support hydration in a delicious way
鈥upports digestive health with prebiotic fiber from inulin
鈥vailable in 5 flavors: Chicken, Chicken & Salmon, Beef & Sardine, Tuna & Crab, or Tuna & Scallop.
Ever wonder what dietary supplements are and how they can help you?
Check out our post:
http://mrandmrshealth.com/2019/04/03/dietary-supplements/
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Visit our website and learn how to become a healthier you! Link in bio.

https://amzn.to/2IpHY97
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#website #health #supplements #diet #dietary #dietarysupplement #greentea #fishoil #fishoilomega3 #healthyeating #healthy #healthier #instagram #instagramers #igers #vitamin #omega #healthiertogether #mrandmrshealth #fit #fitness #blog #blogger
Happy Thursdays everyone! 馃挭馃従
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One of my favorite things about following the workout calendar 馃搯 and exercises available in my fitness library is it challenges me with some crazy ass moves I鈥檒l never think of doing on my out out of sheer laziness! #RealTalk馃挴
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Today鈥檚 #moveoftheday is was hard AF.

Take your push ups and upper body workouts to a whole new level with this one move. Trust me it鈥檚 not easy.
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Perfect challenge for anyone!
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Perform move for 1 minute, SLOW.
1 minute right side. REST. 1 minute left side.
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SAVE and SHARE with others 馃挄
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Give it a try and tag me in video letting me know how you like...OR hate it. 馃榿
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No matter what you do and no matter how many times you think you may have screwed up...if you ever think to yourself there's no point in trying anymore...and no matter how many people may tell you that you can't do it...
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饾晜饾晼饾晼饾暋 饾晿饾暊饾暁饾暉饾晿 & 饾晻饾暊饾暉鈥欚潟 饾暍饾暒饾暁饾暐!
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Even if you feel like you look silly!!! You could be one day away from making the breakthrough you need to be successful! Wouldn鈥檛 that be terrible if you gave up just before that happened. You鈥檒l be right where you are now...wishing for change while everything stays the same.
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Think about where you might be a month from now if you don鈥檛 give up because you really did just need a little more time! You are so much stronger than you probably realize so you give yourself a little more credit and lot more grace! We are incredible beings who are capable of anything!!! 馃枻
馃懇鈥嶐煄3 DAYS to #AafiyahFest: Let your kids鈥 creative juices flow with our complimentary sand-art booth! Numerous designs and coloured sand material for use. Your kids will be able to bring home their masterpieces! 馃柤
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Click link in bio for details!
鈥斺斺斺斺斺斺斺斺斺斺
馃帀 AafiyahFest is THE first event celebrating health, spirituality, and family. Featuring mass exercise, health workshops, spiritual talks, wellness mini-bazaar (food & services) and more! This event is brought to you by Team Health SG and Masjid Yusof Ishak.
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馃棑 SUN, 21 April 2019
鈴 8.00am-1.00pm
馃搷 Masjid Yusof Ishak
ADMISSION IS FREE

#healthiertogether #makehealthyeasy
馃帀 3 DAYS to #AAFIYAHFEST! 馃帀
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鈥楢afiyahFest is THE first event celebrating health, spirituality, and family. Featuring mass exercise, health workshops, spiritual talks, wellness mini-bazaar (food & services) and more! Click link in bio to register!
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馃棑 SUN, 21 April 2019
鈴 8.00am-1.00pm
馃搷 Masjid Yusof Ishak
ADMISSION IS FREE
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#healthiertogether #makehealthyeasy
Babysitting my precious lil nephew 馃憫 Rocco today!! So far he is helping his Auntie D be very productive on her tablet. All I needed to pay Rocco as an incentive to be my assistant this morning, is a little goat C-H-E-S-E & #nulo chicken jerky #nulotreats !! He is obsessed with both!! Soon cage free scrambled organic eggs. Yummy!! Love this lil guy so much & spoiling him!!!鉂わ笍馃挋 Happy Thursday everyone!! Let鈥檚 all be kind to one another & rock this day!! @nulopetfood #nulopetfood #shihtzusofinstagram #roccosadventures #miamidogs #hollywooddogs #doglover #nuloactive #healthiertogether #dogslife #holisticdog #mustlovedogs #furmama #dogsofinstagram #spoileddog #dogsitting  #instafamous #mydogiscutest #lovedogs #ilovemydog #barkhappy #ilovemynephew #puppies #puppylove #shihtzu #shihtzulover #goatcheese #dogpics #miamidogsitters @furmama_rocco @ed.tyrrell
Because we believe in healthy lifestyle. 
Watch our great football team winning the #EFA 11鈥檚 League with only 2 losses from 20 games.  #HealthierTogether 
#Download #Docmania #today.
#IOS: https://goo.gl/LxheJn
#Android: https://goo.gl/FpuLAl
#UAE #Dubai #Doctors #BestApp
馃ぉ Benefits of exercising outdoors - DAY 1
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As the nights get longer, the weather fairer and our desire to Get Outside ramps up after being cooped up all winter now is the perfect time to take advantage of nature鈥檚 gym 馃ぉ
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1. Outdoor exercise provides an opportunity to be physically active in a constantly changing environment ~~
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The more challenging the terrain, the harder the body has to work to sustain an efficient work rate. Cardio machines in the gym can provide numerous benefits, but doing the same movement pattern over and over again could potentially cause an overuse injury. 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅
Walking, hiking or running on terrain that is constantly changing teaches the body how to adapt to a changing environment. In addition, a constantly changing surface can enhance the strength of your connective tissue, which may help you avoid certain injuries.
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#outdoortraining #outdoorworkouts #naturesgym #benefitsofexercise #nogymnoproblem
#Repost @masjidyusofishak
鈥 鈥 鈥 鈥 鈥 鈥
Assalamualaikum

What is Afiyah?

Afiyah means: 鉂 To be saved from any afflictions, you are in Afiyah.
鉂 To be healthy, you are in Afiyah.
鉂 To have enough money, you are in Afiyah.
鉂 To live, you are in Afiyah.
鉂 To have your children protected, you are in Afiyah.
鉂 And if you are forgiven and not punished, you are in Afiyah. 鉁斺湐 So basically, Afiyah means: 鈥淥 Allah, protect me from any Pains and Sufferings.鈥 This includes both Dunya and Akhirah.

Everything is a part of something.
We have to take care of our health, so that we are able to fulfill our obligations - to Allah swt, to our children, to our parents.

We want to encourage everyone to be in a state of Afiyah (good health) so please do join us.

Swipe left for our inaugural 'Aafiyah Fest. Happening this Sunday 21 April 2019.
@teamhealthsg
@ukhuwwahqowiyyah 
#masjidyusofishak 
#ramadanSG 
#healthiertogether
Are you getting ready for Easter馃槈馃尫馃拹馃尭馃悾馃崼馃惏
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This is the first time l have tried pancake mix to make cake and cupcakes. Multigrain is of course a healthier version but l added some flavors like cinnamon and ginger for a better taste馃槈
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#dessertstory #bakingwithjoy1 #healthier #easter #happyeaster #ginger #cinamon #egg #multigrains #cakes #cupcakes #pancakes #version #bunnies #walnutcreek #bayarea #easterdecor #dessertphotography #photography#dessertporn #easterbunnies #healthyrecipes #healthiertogether #healthylifestyle #flavors #sweets #concord #feedfeed #f52gram#joy
Our lives have changed so much. 
We used to be chronic nappers with no energy that would reach for any kind of caffeine or sugar source we could find to keep us energized. But all of the crap that we were choosing didn't actually work. WE still yawned, napped, and were just as cranky as they come!

Enter Thrive

Well you all know by know how happy we are with the changes. :-) #happier #healthiertogether 
But let me just say this. We aren't as cranky. We aren't dependent on caffeine. We sleep soooo much better. I could go on and on. 
ALL BECAUSE OUR BODIES AND BRAINS WERE LACKING  NUTRITION!

So happy that we said WHY NOT!  #happier #healthier #healthiertogether#thrive #vitamins #supplements
Workout Wednsday doing my #dirty30馃帀 with the kiddo in bed and hubs at band practice. 
CONSISTENCY YOU ASK?! Why YES, Alice, it does make a difference!! (Before pic = no consistency; after pic = 4 workouts per week and clean eating since 12/1/18)

#healthiertogether #momneedsabreak
Man... if my creatinine levels have  been off that low for over a year, who knows how long they have been... how much I鈥檓 depriving my body because that low level, I need to figure out this now. I鈥檓 all ears to advice...
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#healthadvice #justdontstop #healthiertogether
Get your spine checked today! Don't skip out on your adjustment because it can set you back a whole week of healing. Happy Thursday!
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#chiropractorsg #fpcsingapore #fullpotentialchiropractic #Singapore #sghealth #fitnessmotivation #healthiertogether #healthy #lifestyle #spine #chiropractic #chiropractors #chiropracticadjustment #chiropractichealth #happythursday #instagood #positivequotes
Not everyday is easy and that is what I want people to see on my page. Every journey is unique because it tells a story and shows people鈥檚 life. I have gone through hell and back and I haven鈥檛 always been over weight. Today鈥檚 workout kicked my ass. I wore my @sweetsweat and I sweat so much 馃檶馃檶 I loved @bodyfitbalance day 1 today and I finished it through馃崙馃挭 I felt very low because my lower back was in pain but I鈥檇 take a break than continue the workout 馃弸锔忊嶁檧锔 I can鈥檛 wait to see how much weight I lose and hopefully I can inspire others to change there lifestyle for the better mentally and physically. 馃グ馃グ #myweightlossjourney #bingeeating #fitfam #bomarnutrition #fattofitjourney #womensupportingwomen #myfitnessjourney #myjourney #obesetobeast #bingedisorder #mentalhealthawareness #workoutmotivation #bootyworkouts #sweat #gymlife #obesetobeast #workhardplayhard #smile #positivevibes #healthiertogether #healthierlifestyle
Sometimes you just need a fry right???? Try these awesome sweet potato waffle fries in an air fryer until crisp! 馃構 馃構 
#airfryer #kidfriendlyfood #frenchfries #healthierme #healthiertogether #quickmeals #busymom #yum #delicious #alexiafoods
Second dinner this week from @lizmoody's #healthiertogether and this was totally Panda Express's Orange Chicken but with an even better flavor and none of that crappy afterwards feeling. Also, I am not a huge fan of cooked broccoli but the broccoli rice was just cooked enough and so delicious with the lemon and ginger #homecook #dinnerfortwo #cookbook #orangechicken #broccolirice
My food photography game may be lame as all heck but the recipes from #healthiertogether by @lizmoody have been AMAZING!!! Seriously cannot get over how fantastic the book is- accessible ingredients, easy to navigate, with killer fun and delicious recipes. Here's a poke bowl, tartare, and chocolate chip cookies (all 100% plant based). #besthealthycookies #foodstagram #vegan #plantbased #pokebowl #atx
Is it too cliche if I say couples that workout together stay together ?馃え Cause I did and we are. 馃挭馃徎 Just trying to be better for ourselves and each other everyday ..
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#goals #healthiertogether #fitness 
#bettertodaythanyesterday #poweredbyeo
Tell me again about how losing weight is all bunny foods, being constantly hungry and complicated. 馃檯鈥嶁檧锔
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I don鈥檛 like celery, I couldn鈥檛 tell you the last time I ate it and I鈥檝e literally never bought it. I do eat vegetables and all the other food groups (proteins, fruits, carbs and fats) every day too. And yep sometimes I have dessert too 馃崜馃馃崰馃崵馃馃崻
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I eat about five times throughout the day so you know I鈥檓 not starving. It鈥檚 keeping my energy up and cruising along at a steady state instead of surging and crashing. .
I don鈥檛 count carbs, calories or points. I just use my handy dandy colored container system to help me put yummy meals like this together. 鉂わ笍馃挌馃挍馃挋馃挏馃А馃枻
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I follow a meal plan that isn鈥檛 daunting; it鈥檚 actually easy and totally sustainable. You could totally do it too. I鈥檓 adding ladies who are interested in simple healthy eating to my next group, are you going to be one of them? Send me a message if you鈥檙e interested in learning more!
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#healthierme #healthiertogether #allthefood #changingthemindset #selflovejourney #healthybodyhappylife #realfoodrealpeople #foodlove #foodismedicine #fuelyourbodyright
Made @lizmoody Thai Satay Salad 馃 and it was 馃敟! I鈥檝e been seriously anticipating the arrival of this cookbook and it came today 馃挴馃憣馃徏! The recipes look super incredible, and I cannot wait to share more with you guys! 馃ぉ Try this salad out, and let me know what you think! I paired mine with a poached chicken breast, and some sliced up avocado 馃 #Perfection 馃憣馃徏
鉁˙reakdown and step-by-step instructions are up and highlights under 鈥淭hai Satay 馃鈥
P.S.  I鈥檓 loving that I鈥檓 already getting recreations of it!!! Keep sending them my way! #healthiertogether
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#eatrealfood #goodeats #buzzfeedfood #buzzfeedhealth #feedfeed #f52grams #feedyoursoul #fuelyourbody #organicfood #wholefoods #huffposttaste #eatforabs #eeeeats #thekitchn #mindbo.dygram #nourishyourbody #spoonfeed #cleaneating #cleanfoodshare #cleaneats #inspirehealth #foodshare #healthyrecipes #foodblogger
馃攩鏃╁畨Good Morning
馃檹鎰熻阿鐖舵瘝璧愭垜涓嶇敤鏁村涔嬫仼
馃檹鎵浠ユ洿瑕佸ソ濂戒繚鎶
#缇庡  #鍐婚緞 #淇濆吇 
#鍋ョ編  #璇綍 #姝h兘閲
#灏勬墜濂
#likeforlikes #Fit4Life 
#healthiertogether 
#beautysecret 
#motivation
#powersource 
#quotes
#sagittarius
馃敻 Balancing Act 馃敻 A balanced nutrition is the ultimate treat 鈾ワ笍 #HealthierTogether
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#Dogs #NuloDog #PetFood #CutePets #CuteDogs #Photography #Petstagram #PetLover #DogFood #HealthyPets #PetCare #PetDaily #DogLover #ActiveDog #DogAdventures
Trying this bad boy out today! I will NOT use the toxic weed killers you can buy at the store we have kiddos who love being outside and it鈥檚 just not an option for us so made this instead I鈥檒l follow up with how well it does!
Win a Nulo banner starring your pet! 馃惗馃惐 Every $10 spent on @nulopetfood products at Boofy's between now and 4/30/2019 earns you an entry in the drawing for a Nulo banner featuring your pet!  Any and all Nulo products qualify:  dry food, canned food, freeze-dried food, and treats.  Plus, enjoy big savings on Nulo dry food until the end of April!  Nulo Dry Dog Food: $7.00 off big bags, $5.00 off medium bags, $3.00 off small bags.  Nulo Dry Cat Food: $7.00 off big bags, $5.00 off small bags. (Limited to stock on hand.  Sale ends 4/30/2019.) One winner will be drawn at random from all entries on 4/30/2019 at 8 pm MT.  Winner will need to provide a high-resolution digital photo of their pet.馃惥
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#HealthierTogether
#Nulo #nulopetfood #winthis #boofysbest #boofys #petfoodandsupplies #pet food #naturalpetfood #Albuquerque #burque #abq #newmexico #dogsofabq #catsofabq #Uigee
This episode of the #healthiertogether podcast is a special one to me 鈥斅爄t was recorded live at my NY book launch, with two of my dear friends @serenagwolf and @inspiralized (swipe 馃憠馃憠).鈦b仯
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It still has all of my favorite parts of a good #healthiertogether pod episode鈥攃asual conversation that makes you feel like you're there with us, really good actionable tips that are specific, unique, and life-changing鈥攂ut you get the bonus of not one, but TWO guests.  There's also a lot more of me in this episode, so if you want to get to know me better (and hear my LIFE CHANGING tip for halting my sugar cravings), this is a great one.鈦b仯
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We talk about which diet is ACTUALLY the healthiest, how to motivate yourself to workout, anxiety (as always when you get @serenagwolf and I together), which wellness trends are BS and which are worth your time (going through CBD, adaptogens, and more), how to get your partner to eat or live healthier whey they REALLY don't want to, how to make friends as an adult, how to have a healthy relationship with social media, and SO MUCH MORE. 鈦b仯
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I can't wait to hear what you guys think about this one鈥攊t's really near and dear to my heart. I鈥檇 also love if you鈥檇 tag a friend below who you think would love the ep, so we can all get #healthiertogether. Listen on iTunes, Spotify, Google podcasts, or via the link in my profile. Love you all!
@Lizmoody #healthiertogether. New favourite cookbook.
馃Ч馃ЫHemos hablado mucho de leer las etiquetas en los alimentos, pero, 驴qu茅 pasa con nuestros productos de limpieza? Si eres de los que se quedar谩 en estos d铆as a chachear en casita, y aunque no, anota estos tips, que te ayudar谩n a tener una un ambiente m谩s sano en casa馃泲: 馃挮
1. Busca alternativas naturales. Los limpiadores a base de plantas son las mejores opciones.
2. Cualquier producto de limpieza que en su etiqueta tenga las palabras 鈥淰ENENO鈥 o 鈥淧ELIGRO鈥 debe ser evitado, junto con ingredientes como: amon铆aco, DEA, APEs y TEA.聽
3. Elige tus productos de limpieza como lo har铆as con tu comida, opta por los que tengan una lista corta de ingredientes (5 o menos). Y claro, deben quedarte claro esos ingredientes o tener noci贸n de qu茅 son.聽
4. Puedes buscar productos de limpieza que en su etiqueta indican disolventes y qu铆micos sin fosfatos.
5. Evita productos que usan t茅rminos vagos como 鈥渘atural鈥 o 鈥渆col贸gicamente amistoso鈥
6. T煤 puedes hacer tus propios productos con: bicarbonato de sodio, lim贸n, vinagre blanco y almid贸n de ma铆z. Comb铆nalos con agua caliente o tibia y listo! A limpiar se ha dicho. 馃挮
驴Sabes de alg煤n producto que nos pueda ayudar a todos aqu铆 a crear una comunidad de limpieza libre de qu铆micos?聽馃憞馃憞馃槉
馃挮
Besos馃グ
We must have a theme,  a goal, a purpose in our lives. If you don鈥檛 know where your aiming, you don鈥檛 have a goal. 鈥 Mary Kay Ash 
small improvements day by day and doing better than you did the day before. 
All we have to do is start by looking for ways to improve our daily habits and routines :) Being consistent and be committed to improving ourselves everyday and in every way... with that being said we are taking 10 SERIOUS PEOPLE WHO ARE READY TO GET RESULTS with us as long as you remain coachable we can reach your goals together 馃挴馃榾 #ashlers10 #coach #results #healthiertogether #hardworkpaysoffs
What do our juice and smoothies do? -

They help rebuild your cells so that they are strong and healthy. -

We rarely eat enough organic fruit and vegetables and this is where our Juice plans come in. - 馃崕馃崰馃崘馃馃崗馃馃崒馃崜馃馃崐馃崕馃崰馃崘馃
A Space Where Everyone Is Welcome. The Vibrations Are High. And Major Steps Towards A Better And Healthier Future Are Made.馃憦馃徏馃嚭馃嚫
Sometimes it鈥檚 just the simple things that can make the difference. After work this morning we headed to Kerry for a night away and didn鈥檛 we do well, we got half way down the road and the sun came out and the temperature started to come up...like yesterday was like Noah and his ark were back in town 馃槀. Getting some fresh air and a walk on the beach really lifted me right up, like, life is great don鈥檛 get me wrong but you know sometimes a piece of simple makes it even better. It鈥檚 not always about your maximum output, sometimes it鈥檚 just about taking a breath in and enjoying what we have 鉂わ笍. Happy Wednesday 馃槈

#ireland #fitness #health #workout #fitnessgirl #getfit #getstrong #getlean #fitnesstrainer #fitnessjunkie #fitnessmom #fitfam #workoutmotivation #workoutinspo #wednesdaymotivation #corkfitness #fitnessinspo #workoutips #workouttoday #irelandfitness #healthiertogether #healthierlifestyle #trainer #onlinecoach #fitnessapp #leanwithlesley #LWL #womenfitnesscork #fitnesscork #corkfitfam
馃槷I couldn't believe this when I read it!!馃槷
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This is the amount of sugar a person will consume with just 鈽 soda per day for one month. Over FOUR POUNDS!馃槼 .
Ever thought to yourself, 鈥淚t鈥檚 just one soda a day, it can鈥檛 be that bad. Right?鈥濔煠旔煡 馃挱 馃イ .
Sugar feeds the yeast in our guts which causes  the majority of the issues that make us feel like junk馃憠fatigue, crazy food cravings, achy body + joints, frequent illness and hormonal + skin issues...to name a few.
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If you need help kicking that soda addiction, I've got the stuff that has helped me crush my sugar cravings!! Don鈥檛 feed that yeast in your gut! It's simple and you'll never regret how you feel when you decide to go for a healthier you! #crushcravings #guthealthforthewin
Look at my face & how baggy this shirt is on me now .. no matter how bad you want to give up, notice the little changes in yourself; to allow yourself to keep striving to accomplish your goals through this journey 馃挭馃徑馃挄 nonscale victories are my favorite 鈽猴笍
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#nsv #nonscalevictory #weightlosstransformation #weightlossjourney #myweightlossjourney #weightlossinspiration #goals #herbaliferesults #iamherbalife #coaching #wellness #positivevibes #dontgiveup #onestepatatime #summervibes #keepgoing #accomplished #happiness #inspiration #instahealth #healthiertogether #healthierme #healthierchoices #healthyeating #healthy
Size 14! I took a 16 with me and I was surprised I didn't need it 馃槉 Who loves a non scale victory! #weightloss #weightlosstransformation #weightlossmotivation #weightlossjourney #weightlossinspiration #watchmeshrink #diet #dress #size14
#summer #healthiertogether #happy #proud
WEEKLY MENU UPDATED ONLINE - short week coming. Enjoy your Easter 馃悾 weekend and we will come back with Delivery Wednesday next week. Place your order today. Make the right decision for your health today!!!! Enter your Order Today!!! https://www.freshnrico.com/shop 
#elliscountytexas #waxahachie #waxahachietx #midlothiantx #order #onlineshopping #weeklyplanner #weeklyplanning #mealprep #healthiertogether #easter #healthylifestyle #freshnrico
Valley Health celebrated 8,300 combined years of accomplishments - and 467 employees - at the annual Service Awards Banquet earlier his month. Those who reached their 10-45 year milestones were celebrated, with special recognition of those with 40 and 45 years of service. Special thanks to all those honored for their loyalty and dedication to serving the healthcare needs of our community! #HealthierTogether
Beefsteak Tomato and Onion Salad! 馃挄
Thick slices of ripe beefsteak tomatoes and sweet onions, seasoned with herbs olive oil, lemon juice-salt and freshly ground pepper! Check out my story for more deets 馃懇馃徑鈥嶐煃
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#tomatosalad #healthyyou #fitmomlife #fitfoods #easyrecipes #fitfoodporn #heathychoices #workoutfood #eatrightnotless #fiteats #nodiet #balancedmeals #balanceddiet #eatbetter #hautecuisines #nutritioncoach #whatsonmyplate #fitmomsofig #eatpretty #foodflatlay #pinkplate #healthierme #healthiertogether #mombosslife #homecookedmeals #eatsmart #foodfitness #kitchn #foodforfoodie #healthyeatinghabits
Easter鈥檚 coming! And we鈥檝e got you covered!! #peeps #mealreplacementshake #loadedtea #combo #newstatenutrition #healthiertogether

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