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#healthy

Posts tagged as #healthy on Instagram

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Il destino non è questione di fortuna; è questione di scelte.
Non è qualcosa che va aspettato, non è qualcosa che cade dal cielo... è qualcosa che deve essere raggiunto. 
Solo tu puoi smuovere le carte della tua vita e decidere da che parte stare... vuoi cambiare la tua routine? 
Vuoi davvero sentirti nuova?
Vuoi o non vuoi un corpo nuovo?
Penso che ogni donna abbia il diritto di sentirsi in forma e bene con sé stessa, ma cavolo... questa gioia quando vi decidete a  coglierla? 
Siete ancora in tempo, perché siete VIVE!
#Top #FitnessModel #FitnessAddict #Sport #Gym #Me #Performance #Benessere #InstaFit #Healthy #HealthyFood #Healthygril #Workhard #Workout #BodyBuilding #Cardio #Training #InstaHealth #Active #STRONG #Motivation #Progress #Determination #Diet #Detox #Muscle #EatClean #PROTEIN
White chocolate for breakfast this morning 😋🤗
Taste’s amazing! 😋 Filling me with energy for the day👟Quick & easy, on the go! 🏃⏰ #weightloss #weightgain #musclegain #beatthebloat #energy #healthy #vegan
🎒 ใครไม่กินเซตนี้พลาดมาก!!!! ✨ขาวใส ออร่า แบบมีสุขภาพ คอนเฟริม ✔ Bunny White Collagen Peptide 🍒💤
✔ Bn-1 Gluta VitC Plus Multivitamin ❌1 เซต ขาวใส ไร้ปัญหาผิว จนลืมไปเลยค่ะ❌ ✨สั่งซื้อทันที "#Bunnywhitecollagen & Bn-1 Gluta VitC Plus Miltivitamin"หรือ สมัครเป็นตัวเเทนจำหน่ายได้ที่
Line ID : Bunnywhite_99
Line ID : Bunnywhite_69
✉️Inbox : https://m.me/bunnywhitecollagenofficial
✉Line : @Bunnywhitecollagen (เติม @ข้างหน้าด้วยนะคะ)
คลิกลิ้งแอดได้เลยค่ะ http://line.me/ti/p/~Bunnywhitecollagen

#healthy #nature #สุขภาพ #กาแฟเพื่อสุขภาพ #Bunnywhitecollagen #โปรโมชั่นพิเศษ #onlineshopping  #beauty #panacea #คอลลาเจน  #women #collagen #collagen #whitening #vitamins #amado  #gluta #skincare #coffee #ลดน้ำหนัก #ดีท็อกซ์
🌟 Follow @capersfitness for fitness and nutrition tips! 🌟
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⚠️ GIVE THIS SPIDER CURL VARIATION A TRY ON YOUR NEXT ARM DAY ⚠️
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Had a blast with this dumbbell variation of the standard spider curl. I feel the pull so much more and feel like it really hits the peak of the bicep better than the standard EZ bar/barbell variatio n! 🏋️‍♂️
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📽 NEW VIDEOS COMING SOON •
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 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Lunch a couple days ago in a local supermarket cafe.
It’s so good that most places offer at least a couple vegan options now.
My daughter knows the staff in this cafe & tipped them off as to my large appetite & they gave me 2 jacket potatoes & lots of chilli.
Safe to say I ate the lot 👀
One of the benefits of veganism though, you can eat a lot of food.... which I invariably do 😊😊
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#food #foodie #veganism #flexibledieting #healthy #workout #veganshare #health #exercise #hiit #porridge #running #plantbased #healthylifestyle #bbg #strongnotskinny #exercising #baking #veganfortheanimals #veganbreakfast #macros #vegansofig #strengthfeed #veganbodybuilding #vegandessert #vegandinner #nutritious #balance #intuitiveeating #vegan
"Happy birthday to you Sunshine.... Wish you a healthy & rocking life ahead. We 💜 you. U got an incredible vice quality & also Ur dance moves are Super cool...keep singing lol & smiling too 👏👌👍✌🌠⭐🌟✨🎈🎇🎆💐🎂🍰😄😄😄
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#love #insta #selfie #follow #jhope #instamood #followme #instagram #nofilter #instagood #bestoftheday #like4like #photography #healthy #bts #Korea #wanderlust #Style #kpop #photographer #photooftheday #fitness #music #instadaily #beautiful #nature #picoftheday #instalike #instago #instalove 💙💙💙
Hola les amis!cv?pour moi hamdoullah aujourd'hui rentrant dans le rééquilibrage alimentaire après avoir diminué les mauvaises habitudes comme grignotage boissons ... Restez branchez je parlerais prochainement de mon expérience régime t touts ses détails bonne journée lov u @lil_qti .
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#fitdz #fitnessaddict #fit #fitlife #fitgirls #fitbloguese #fitfood #fitness #healthylifestyle #healthyfood #healthyeating #healthy #healthymeal #receipe #recette #recetteregime #rééquilibragealimentaire #jamcoregirls #jamcoredz #style
Time to support  @cone.fit team who helped Nikhil transform and get healthy 
Please follow @cone.fit now 
Repost : 
One of the best transformation with @cone.fit by @iamnikhilpai

In his own words: 'Cone.fit's 12 week transformation challenge 
Would you believe if I told I ate Biryani, sizzler, chicken tikka, popcorn , fish curry  rice and all my favourite food and  still lost 19 kgs in 12 weeks ? It's time to believe now.

Well It Colin and Neha 2 years and 280 + transformations to convince me to take up this challenge 
I had conditions which where hard to agree upon but the team never said No. I never wanted to go hungry, never wanted to join Gym and never wanted to stop eating my favourite Biryani or a nice Sizzler.

I was 124 when I started and now Iam 105 and all I did was eat what they asked me too and just walked for 1 hour daily ( no Gym ) 
Both Neha and Colin had to play a major role where Neha Customised my diet every week as per my liking Colin travelled all the way to Mangalore improve my Walking and motivate me when ever I got lazy.

Infact he even helped me run my first 5K.

I did this for Colin more than myself because he was emotionally very attached to my transformation and the only reason for me to never quit was his Story of Transformation and the Weekend Cheat Meal the BIRYANI which Neha gave in my diet.

For the first time I feel happy about loosing a bet and Conefit proved that you can loose weight just by using real science and minimal excercise.

Its not just about weight loss, i quit smoking, quit drinking and have completely understood my body in these past 84 days.

My 12 weeks challenge ends here but am all geared up for the next transformation with Conefit.

Someone rightly said Abs are made in kitchen not at Gym. And i will achieve those abs!'
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#nogym #TeamConeFit  #weightlossjourney  #instafit #transformationgoals #inspiration
#ConeFit #teamconefitforlife #fitnessfood #fitpeople #healthy #weightlosscommunity #healthyliving #naturalweightloss  #weightlosstransformations #fitnessfreak #weightlossbeforeandafter #fitnessmotivation #transformation #crazyfit #healthychoices
Happy Mondayyyyyyy 💕✨🥰 #newweek #motivation #goals #happy #healthy #lookgood #feelgood
Und es ist schon wieder Montag #lovemondays ... nach meinem LIFT 💪🏼 eine Stunde Workout und jetzt #healthy Frühstücken 😋 
#mybetterself #justdoit #workforit #fit #inshape #pink #mumlife #mylife #morning #happy #pictureoftheday #pinklady #pinky #lift #liftmeup #blonde #blueeyes #hairstyle #drink #healthydrink #energydrink #natural #naturalenergydrink
Hey Happy Monday !
It’s the kickboxing challenge today let’s get moving and concentrate on building strength in our legs today. Use a bar on the wall or a chair to hold on to get in to the chamber position and with knee in and circle the foot one way then the other gradually try to straighten the leg and bring it back in try both ways and both let’s. Try Pointed and flexed foot as well, you can even try using a hoop to circle with your foot which is quite good fun and very strenuous. Have fun everyone your kicks will really improve with really strong legs and amazing balance. Gradually will be able to start doing this away from the wall or chair. Come and try a class today www.kickboxing4sport.co.uk or send me a message and learn online 🔥🥊👌😉👏🏻🙌#kickboxing #kickboxinggirl #kickboxingtraining #workouts #confidence #fit #weightloss #weightlosstransformation #fattifit #chesterfielduk #fun #friends #habits #healthy
Smile it's Monday and it's breakfast
time!
What's your favorite breakfast food?
Snek yang diperbuat daripada beras pulut dan ditambah perisa serta rempah ratus yang sedap sehingga menjilat jari. 😋
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Memang tak sah kalau kita orang Malaysia tak makan snak. Lebih-lebih
lagi bila depan TV tengok drama sinetron. Memang layan. 🍚
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Dapatkan Salis Crunchy Pop Rice di amaxMALL.com sekarang! Terdapat banyak lagi diskaun-diskaun menarik menanti anda. 🛒

#amaxMALL #TheMallYouTrust #JanganTakBelanja #CitarasaOrangKita #Healthy #Health #PopRice #Snack #HealthySnack #PopRice
Ihr Lieben, wir freuen uns auf eine wunderbare sonnige Woche mit Euch 😍☀️💚 #norasdeli #healthfood #cleaneating #buddhabowls #plantbased #wholefood #organic #healthy #delicious #markthalleacht #bremen
Jus du matin :) oups.... déjà fini.... #greenjuice #healthyfood #vitamines #orangejuice #healthy #healthybreakfast #vegetables #fruits #lesfruitscestlavie
🌟 Week 2 & we are off with a BANG!🧨
Tyson & Sally hosted their respective classes to help achieve those MEPs, and I'm seeing at lot more you registering in the Red Zones now 🧯🔥🔥
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Keep it up #teambedford, and continue to check the timetable for your specially created #6wc classes
6AM Tmrw for Sally’s HIIT Cardio 👍🏼
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I'll share the total MEPs burned in Week 1 when I can
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#teambedford #6wc #myzone #meps #snapnation #caloriescrushed #justwarmingup #perthactive #healthy #teammuscletech #sponsored #nutritionsystems
Tudo bonitinho!
Liquorice root, turmeric, lemon myrtle and more are blended perfectly to balance inflamed skins and stomachs.
Summer vibes
[Werbung]
Das alles war in meiner "stay balanced" Februar Box von @trendraider drin 😁
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Also das Notizheft von @bindewerk und der Wochenplaner von @cupcakes.and.kisses kommen mir gerade recht. Sowas kann ich immer gut gebrauchen 😁😉📓📅
Tee geht auch immer @lebensbaum_🍵 .
Mit dem Code "lisa10" bekommt ihr 10% Rabatt auf eure Box ✌
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#bio #vegan #healthy #health #curry #tea #spaghetti #lowcarb #granola #cereal #wallet #fairtrade #cream #natural #nomakeup #bean #paper #cosmetics #veggie #magazine #nürnberg #münchen #trend #raiders
Ai probleme cu tensiunea sau faci mult sport? Monitorizează-ți starea de sănătate cu ajutorul tensiometrului Sendo Advance 2 cu adaptor.

În această săptămână beneficiezi de o reducere de 20%! Comandă acum!

#medimfarm #healthylifestyle #healthy #health
Τα πιο "γλυκά", υγιεινά και λαχταριστά μελομακάρονα με στέβια, φυσικά...με Isostevia !
#isostevia #stevia #sugarfree #healthy #delicious #sweets #recipes #chocolate #christmas #bestwishes
Chest day baby! 🔴⚫️🔴⚫️🔴⚫️🔴⚫️
Redcon1’s pump formula Big Noise has been helping so much lately! Getting bigger and bigger 💪🏻 for discounts and info PM me!
I am so very blessed to have kids who are really good eaters! But all to often I speak to other parents who are struggling every day just to get thier kids to look at a vegetable! 😱

I truly believe that the amazing company I am a part of has an incredible heart in providing free products for children between 4-18 years. 
Knowing that my kids are getting 20 varieites of fruits and veggies into their little bodies before they even leave the house in the morning is something that's really important to me. 
Good health, whole foods, eating real food deprivation free and education is my passion. 
If your interested in knowing more. Hit me up! I'd love to chat 😊
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#thehappyfamiliesproject #health #healthy #kidsfood #kidseatfree #kids #happykids #toddlerlife #mumlife #happy #free #children #toddler #babies #fruit #veggies #vegetables #kidapproved #peaceofmind
M Y  S T O R Y  O F  B U R N O U T
(Repost from November. Part 1)
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This photo was taken in 2016 shortly after I quit my job. Anyone who saw us that day would have seen a happy family walking in the sunshine. But inside, I felt lost and empty.
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It’s not a pretty story, and honestly, it’s not the face I want to share with the world.
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So why put myself through it? I believe that if we were all more honest about our struggles, so much of the pain of comparison and feeling inadequate next to everyone else would dissolve.
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So here is my story.
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On a bitterly wintery day in January 2015, when I was snowed in and working from home, I broke. I opened my laptop and started crying. I couldn't think a coherent thought, my brain was like mud.
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As someone who spent my whole life prior to this pushing through when things got tough, I was later shocked to discover I had no control over this. None.
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There was not one reason, but an accumulation. I was 35, working hard at a demanding career. I had two children aged 2 & 5, both terrible sleepers, and little family support nearby. •
The culture in the company I worked for was brutal. Endless performance reviews, backstabbing, and a musical chairs-esque merry-go-round of restructures and redundancies.
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On top of this, I'd elected to work compressed hours, 4 days crammed into 3, so I could afford childcare. Not working wasn’t an option financially, nor was downgrading to a school-hours job.
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My burnout, or breakdown, or depression, or all of the above, came as a surprise to me. Of course in hindsight, the path was littered with clues.
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Cont'd in comments, Part 2 tomorrow.
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The full story is also in my free ebook, Ten Ways To Take Back Your Health, which covers all I am doing now to take care of myself and stay well. Link in bio.
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#health #healthy #healthyliving #healthylifestyle #healthylife #wellbeing #selfcare #healthyfood #healthyeating #eatforhealth #fitness #fitnessjourney #activelifestyle #moveyourbody #mindfulness #mindfulnessmeditation #meditation #calm #stillness #balance #rest #relax #relaxation #sleep #stress #anxiety #overhelm #burnout #mentalhealth #mentalhealthawareness
Do You Believe In Luck!? 🌟
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ONE Rule I Live By Is That Time & Effort Will Always Result In A Positive Outcome! ALWAYS! 🌟
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The key is then, how do you make the things you want in life so important to you that you just have do have it! Without a burning desire for the things you want, the things your wishes for will remain wishes. 📝
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I have things I would love to do and things I know it’s good to me, but just can’t seem to follow through. Then I have other things I’m dead obsessed with and these are the things that becomes a reality for me. 🙏
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Tomorrow on My Story I’ll walk you through an exercise that really will get you fired up!🔥 Doing this exercise you’ll find deeper meaning with the things you want and start the engine towards them! 🌟
😋😋😋 👍🏼Shredded wheat 🍓Strawberry’s 🍌Banana 🐝Table spoon of honey 🐄Semi skimmed milk 
#nutrition #healthy #delicious #gymmotivation #healthyeating #breakfast
Kata siapa mau KURUS harus DIET???? . 
Ini nih Prodak PELANGSING DARI TIENS....
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Gak perlu nyoba Diet" Sana sini yang belum tentu ada hasilnya. Prodak pelangsing dari tiens ini sudah terbukti dipercaya oleh banyak orang untuk menjawab keluhan mereka tentang masalah KEGEMUKAN gays..... Nah... Ada 3 prodak gays untuk membantu kalian untuk menjawab masalah kalian. 
1. Jiang Zhi Tea👑
2. Double - Cellulose 👑
3. Chitin Chitosan👑

Tiga prodak itu bagus banget gays,  karena dapat membantu menurunkan berat badan dalam hitungan minggu...
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Ketiganya juga sudah lulus standar BBPOM dan Halal dari MUI juga lohh.. Jadi kualitasnya sudah gak perlu diragukan lagi...
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BURUAN GAYS DIPESAN SIAPA TAU INI ADALAH JAWABAN DARI MASALAH KALIAN TENTANG BERAT BADAN..... . 
PROMO!!!! 10 PEMESAN PERTAMA AKAN MENDAPATKAN DISCOUNT 20% DAN FREE ONGKIR KESELURUHAN INDONESIA.... Kalau mau Order Atau mau tanya" Bisa VIA:
👉WA ( Ada di bio)  #tiens #tiensindonesia #pelansing #pelangsingtiens #spirulina #promo #samarinda #jakarta #bandung #healthy #herbal #care #indonesia
Aussie Aths is up and running at @destinationgoldcoast! 🏃🏻‍♀️🏃🏽‍♂️ Tag in your #GoldCoast friends who might be interested in this health and fitness program that teaches the basics of running, and other fundamental movements like jumping and throwing - that are key to almost all sports. It's great fun for kids of all abilities, and sporting interests, so help us spread the word. 
Every name tagged gives you one entry into the draw to win an Aussie Aths merchandise kit, so tag away!

Sessions are now open for enrolment for kids aged 5-13 years - link in bio.
#fitness #fitkids #healthy #healthykids #activekids #happykids #fitnessfun #learntorun #runforfun #moveitaus
@sanovaskincaregandaria: Facial stem cell anti aging perawatan wajah menggunakan alat canggih dan modern untuk meremajakan kulit, untuk oksigenasi kulit dan memasukkan serum kedalam kulit wajah sesuai dengan kebutuhan kulit pasien. Seperti sensitive, dehidrasi/kering, acne/berminyak, berkomedo dan kulit ingin lebih putih(whitening) #sanovaskincare #beauty #healthy #aesthethic #antiaging #whitening #treatmants #facial
SWIPE!! For some skincare results and the products I’ve used! After 9 days of using the @arbonneaunz @arbonne RE9 range plus the intelligence wipes and eye masks, this is the result! So impressed 🥰✨🙌🏼 just a couple of stress spots left but overall feeling fab! Hit me up if you want more details! .
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#arbonne #vegan #daystohealthyliving #nutrition #fitness #skincare #healthyliving #healthylifestyle #arbonneconsultant #healthy #health #lifestyle #detox #beauty #healthyfood #love #wellness #healthyeating #tea #bossbabe #gym #makeup #motivation #plantbased #personaltrainer #exercise #positivevibes #glutenfree #entrepreneur #bhfyp
Spice up your life!!!!!🔥🔥🔥These firey fellows are everything you need to get you firing on all cylinders 🌶🌶🌶🌶🌶 A cheeky bit of spice is good for the soul 🌶🌶🌶
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#dandeliondeli #deli #delilife #spice #chilli #delifamily #lunchtime #coffee #caffeine #healthy #healthylifestle #healthyrecipes #glutenfree #dairyfree #refinedsugarfree #foodie #plantbased #sunshine #garden #autumn #recipe #picoftheday #instapic #mondayvibes #morning #happylife #healthylifestyle
El Taichí reduce el estrés y la ansiedad al tiempo que mejora la flexibilidad del cuerpo y el equilibrio con la mente. Ven a las clases de Cosmopolitan Alicante y descúbrelo.
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#taichi #fuerza #equilibrio #resistencia #centroDeportivo #centroDeportivoAlicante #gym #gimnasio #gimnasioAlicante #fitness #fitnessAlicante #sport #sportlife #deporte #healthy #vidaSana #salud #bienestar #Alicante #fitnessmotivation #motivation #ejercicio
Cocoa delight! Há lá melhor do que chocolate?! Ou neste caso, cacau, da mistura Macaccino sensual da #iswari nas papas de aveia, com banana e manteiga de amendoim 😍 Boa segunda-feira e boa semana a todos!

#breakfast #pequenoalmoço #peanutbutter #porridge #oats #oatlover #porridge #allaboutchoices #hakunaBATATA #healthymom #healthychoices #healthy #fitnessmotivation #fitmom #fitness #semradicalismo #papasepaparocas #bowldacat #bowl #ecofriendly #ecobreakfast
🙏🏻ขออนุญาตเจ้าของ🙏🏻CR:@avareennaขอบคุณเจ้าของทวิตที่แบ่งปันความรู้ค่า🙏🏻ตามไปรีและฟอลกันนะคะ 💓 ตามไปกดlike 👍🏻กด follow👍🏻เจ้าของเครดิตเพื่อเป็นกำลังใจนะคะ#เครดิตในรูป #howtoperfect #howtobeauty #addicted #cosmetic #reviews #beauty #perfect #aesthetic #beautiful #makeup #girl #cool #fashion #hot #style #healthy #healthylifestyle #health #ของถูก #ถูกบอกต่อ #beauty #ขาว #ไว้รีวิวห้ามขายของโว้ย #ไว้รีวิวห้ามขายของโว้ยย #ชี้เป้าโปรถูก #รีวิวเซเว่น#รับลงโฆษณา
¿Cometes estos errores al realizar el press banca? 🤔
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💥 RECUERDA 💥
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✔ Lleva siempre la barra hasta el pecho. No hacerlo evita que ganemos fuerza en el rango inicial del movimiento que es donde comenzamos a empujar para levantar la barra.
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✔ Posiciona los codos en un ángulo de 45-60 grados para evitar lesiones de cierta importancia.
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✔ Vigila el agarre. La muñeca y el antebrazo deben estar alineados para evitar una excesiva tensión en la zona.
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#fitness #fit #nutricion #healthy #salud #entrenamiento #gym #fitLife #getStrong #bodybuilding #trainHard #gains #workout #motivacion #tarragona #eatclean #nutrition #personaltrainer
We’ve been experimenting with how we serve our Poke 👩🏽‍🍳 🌸

What do you guys think about mixing the protein & sauce in a bowl before serving? 
This tasted amazing... #okepoke
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@weight_watcher1
لايك وكومنت وفولو دعم لي❤️
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‏@weight_watcher1
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‏⁧‏⁧‫-‬اقتراح لكم لوجبة الغداء ..
ومثل مااتفقنا هذا الإقتراح على حسب عدد نقاطك  يمكن يكون أكثر أو أقل او مساوي  نقاطك الي انت مخصصها لوجبة الغداء ..
فتقدر تضيف او تعدل او تحذف حتى يناسب عدد نقاطك ...
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‫مساء الخير🙄♥️ ‬
‫كوب  رز  ابيض مسلوق=٤  صدر دجاج مشوي =٣
وعلبة زبادي خ.د =١
وسلطة=٠
 والحمد لله😍🙏🏻 ‬
‫ ‬مجموع النقاط =٨
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والي متبع  السعرات 👇🏻
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السعرات الحرارية للوجبة كاملة
‏Calories: ٤٣٥
‏Carb: ٦٠
‏Fat: ٢
‏Protein: ٤٣ 
@elham.healthy
@elham.healthy

#هلثي#صحه#رياضه#وجباتي#تبوك#الرياض#القصيم#المملكه_العربيه_السعوديه#هاشتاق#هاشتاقات#الامارات##بروتين#كارب#دهون#رشاقه#عرب_فوتو#دايت_غلا#انستقرام#لايكات#دايت_عادل_دايت#food#healthy#diet#صو#دايت_المحبوب
Fill potential nutrient gaps with a high-quality concentrated dosage of vitamin D from NUTRILITE. Support your bones, muscles and immune system, and shine from the inside out! 💪  #Amway #Nutrilite #NutriliteEurope #vitaminD #winter #sun #healthy #healthylife
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مدرسه آیزاک نیتون بیست و پنج ساله در سالهای ۱۶۶۶و۱۶۶۷ به علت شیوع طاعون بسته شد،او به استادش آیزاک بارو نشان داد در اوقات فراغت خود چه تحقیقاتی کرده، بارو بلافاصله از شغل خود به عنوان استاد دانشگاه کنار رفت و شاگرد نیتون شد. عجب حرکت برجسته ای. عجب حرکت اخلاق مدارانه ای. آخرین باری که شنیدی استادی به خاطر یک گزینه بهتر پست خود را رها کرده کی بود؟ آخرین بار کی خواندی یک مدیر وقتی فهمیده یکی از بیست هزار کارمندش می تواند بهتر از او کار کند وسایلش را از روی میز جمع کرده و رفته؟
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سخت گیر ترین منتقد خودت باش.
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#Crossfitgames #Crossfit #crossfitquad #motivate #motivational #crossfitphotography #inspire #yoga #crossfitphotographer #everydaycrossfit #workout #crossfitphoto #crossfitjournal #champion #healthy #strong #fittrainer #fittrainers #wod #workout #functionaltraining #amirhussainra13 #Dragon
Ne zamandır aklımda sizler için bir smoothie kasesi hazırlamak var idiiii🐿
Canım da bugün yumurtalı bir kahvaltı yapmak istemeyince -ve tabii dünkü ziyafeti dengelemek de gerektiğinden-şöyle mor renkli smoothie bowl hazırlamak için mutfağa girdim, sonuç da bu oldu😋
Bir gün öncesinde ölçüyü biraz kaçırdıysam “denge” kurmak adına böyle besleyici, doyurucu ve hafif kaseler/tabaklar hazırlamayı çok seviyorum. Hem önceki günden aldığım fazla kaloriyi bugün oluşturduğum kalori açığıyla oranlıyor hem de dünü bugüne taşımadan ara sıra yediğim o “fazlalıklardan” pişmanlık duymayıp, keyif alabiliyorum🌿
Aslında yemek yeme biçimimizden insan ilişkilerimize kadar hayatımızdaki her şeyi -ama en önce kendimizi- bir “denge” düzeneğine sokabilsek, o bir türlü arayıp bulamadığımız sakin ve huzur dolu yaşamın sahibi olabiliriz gibi geliyor bana🌻
Siz de benim gibi mükemmel donatılmış bir pazar akşamı sofrasını ertesi gün, kahvaltınızla “dengelemek” isterseniz, haydi mutfaklara💜
Mor Bir Smoothie Bowl🔮
Malzemeler🍴
•1 küçük boy mor pancar
•1 adet mor havuç
•1/4 adet mor lahana
•1 avuç böğürtlen
•1/2 adet olgun muz
•10 yaprak bebek ıspanak
•1 s.b kefir

Hazırlanış🥣
•Bütün malzemeleri mutfak robotundan ya da smoothie makinesinden pürüzsüz bir kıvama ulaşıncaya kadar çekiyoruzz.
İşte bu kadaaar💃🏻
-ben üzerini 1 t.k fıstık ezmesi (@bellanutpeanutbutter) 1 t.k polen (@arifogluonline) 3 adet çiğ badem, biraz chia tohumu ve yulaf ezmesi ile süsledim, siz dilediğiniz her şeyi kullanabilirsiniz🌸
HUZURLA KALIN🧡
Organic food, or as our grandparents used to call it, food.
1. It's Rich in Important Nutrients
Yogurt contains some of nearly every nutrient that your body needs.
It's known for containing a lot of calcium, a mineral necessary for healthy teeth and bones. Just one cup provides 49% of your daily calcium needs.It is also high in B vitamins, particularly vitamin B12 and riboflavin, both of which may protect against heart disease and certain neural tube birth defects

2. It's High in Protein
Yogurt provides an impressive amount of protein, with about 12 grams per 7 ounces (200 grams).Protein has been shown to support metabolism by increasing your energy expenditure, or the number of calories that you burn throughout the day.Getting enough protein is also important for appetite regulation, as it increases the production of hormones that signal fullness. It may automatically reduce the number of calories you consume overall, which is beneficial for weight control

3. Some Varieties May Benefit Digestive Health
Some types of yogurt contain live bacteria, or probiotics, that were either a part of the starter culture or added after pasteurization.These may benefit digestive health when consumed.Unfortunately, many yogurts have been pasteurized, which is a heat treatment that kills the beneficial bacteria they contain.To ensure your yogurt contains effective probiotics, look for one that contains live, active cultures, which should be listed on the label.

#detox #fitness #gym #diet #fit #healthy #dieta #health #food #healthylifestyle #emagrecer #lifestyle #motivation #lowcarb #c #o #uae #perderpeso #vegan #healthyfood #body #emagrecimento #weightloss #tea #sport #reeduca #saude #organic #emagrecercomsaude #bhfyp
The Pyra Pack (right) presents a modern and innovative way of enjoying tea. The Grand Pack (left) offers tea drinkers to enjoy perfectly proportioned loose tea in a pot.

Our Tea Categories:

Black Tea 
Black Tea - Flavoured 
Green Tea
Green Tea - Flavoured 
Fruit Infusion - Flavoured
Herbal Infusion
Herbal Infusion - Flavoured
BAON/PACKED LUNCH IDEA 💚🌱 #whattheveg

For a lot of people, it may seem taxing to live out the whole plant-based lifestyle cause it entails preparing your own meals at home. For you busy people out there, maybe meal prepping is for you! 
Plan your meals for the whole week and prepare them on a weekend. Start with the basics, wash your greens, boil the potatoes/sweetpotatoes, cook some grains (rice, or Quinoa) whatever floats your boat. :) Have some fruits in the fridge for easy access or freeze them so you can easily make a smoothie. 
For my packed lunch, I decided to cook some basmati rice, vegetable curry, salad with romaine and purple cabbage with a miso tahini dressing, plus a strawberry banana smoothie on the side :)
Win with 
@zebrasquare001
@shajar_khan 
Head over to @shajar_khan for more details on how to win a Glam Palm Hair Essence oil which prevents high heat damage and adds shine!
Buenos días!
Vamos a arrancar con este desayuno que devuelve a la vida a cualquiera que lo pruebe! 🤣🤣
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⏺️Tostadas de pan 100% integral (con guacamole, queso de kéfir casero, jamón y queso havarti light)
⏺️Revuelto de espinacas con 2 claras
⏺️Naranja
⏺️ Café negro
The most Sunday-est of Monday's EVER.

We do not function well with late nights AT ALL, so after our 1am return from London we are having a duvet and movie day. (I.e I'll be up in an hour making cakes) 😂💁🏼‍♀️
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#mama #family #children #happy #healthy #goals #mother #girls #sisters #momblogger #motherofdaughters #postpartum #7months #kidsofinstagram #mumlife #cute #instadaily #mygirl #blog #ukmums #momblog #motherof3 #instafood #daughters 💖
Incline bench was great today! 😁 Didn't do much because I was so burnt out from so much flat bench but did good. 🤘 Got 2 sets of 5 135, set of 5 155, set of 5 185, and a set of 5 225. 💪 10 reps 225 coming soon! 🙏
𝙾𝚝𝚑𝚎𝚛 𝚝𝚑𝚒𝚗𝚐𝚜 𝚖𝚊𝚢 𝚌𝚑𝚊𝚗𝚐𝚎, 𝚋𝚞𝚝 𝚠𝚎 𝚜𝚝𝚊𝚛𝚝 𝚊𝚗𝚍 𝚎𝚗𝚍 𝚠𝚒𝚝𝚑 𝚏𝚊𝚖𝚒𝚕𝚢. ❤️
| Werbung, da Ort markiert und Personenverlinkung.
Il n'y a jamais de paix, sans guerre. 🕊️
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Les jours s'enchaînent, mes repas défilent et je donne mes trips aux entraînements.
J'ai faim, froid et un peu crevé mais ce n'est rien à côté de la rage de réussir. Je savoure ma capacité à me dépasser chaque jour qui me rapproche de la compétition. J'apprends à me faire confiance. ♦️💪🏻♦️💪🏻♦️💪🏻♦️💪🏻♦️💪🏻
It is a shame for man to grow old without seeing the beauty and strenght of which his body is capable.
-Aristotle 🙌🏻
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#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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