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#healthychoices

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🌿Opciones Saludables para Dormir🌿 
Vamos a crear y degustar esta mezcla especial que te ayuda a:
Dormir 😴 a gusto y bien relajado
 Bajar de peso 😍
Alcalinizar 😉
Desintoxicar 🚽
Mejorar tu piel 💃 
Y Super Antioxidante 🥒 
Manos a la obra 
Y Bienestar en general

Estrellas ✨ 
1/2 pepino 🥒 
2 zanahorias 🥕 pequeñas 
1 puño de manzanilla fresca 💐 
De Preferencia hacerlo en Extractor 
Si solo tienes licuadora, licuas todo bien picado y con un poco 1/2 vaso de agua 💦 
Y a disfrutar sus beneficios

Si deseas más información sobre asesorías y mis programas de alimentos:
Ponme un mensaje en mi WhatsApp
➡ Patricia Alcántara 
https://api.whatsapp.com/send?phone=5215529092302 
y comienza el gran cambio al Bienestar 🙋🏻‍♀️ #plantbasedchef #jugos #alcalino #vivirsano #ejercicio #trofologia #trofología #wellness #bienestar #healthychoices
There is NO substitute for hard work!! If you want something WORK FOR IT! It can turn poor to rich, F's to A's, Nobody's to somebody. There's no secret just the hardwork and dedication!! ITS ALL ABOUT HOW MUCH YOU WANT IT, AND WHAT YOU ARE WILLING TO DO TO GET IT!! 😉 
#personal #educacaofisica #strong #cardio #saude #exercise #academia #train #fitnessaddict #muscle #getfit #fitnessmodel #abs #determination #active #running #crossfit #gymlife #instafit #instahealth #shredded #run #strength #nopainnogain #trainhard #fitnessmotivation #cleaneating #aesthetics #healthychoices #physique
There is NO substitute for hard work!! If you want something WORK FOR IT! It can turn poor to rich, F's to A's, Nobody's to somebody. There's no secret just the hardwork and dedication!! ITS ALL ABOUT HOW MUCH YOU WANT IT, AND WHAT YOU ARE WILLING TO DO TO GET IT!! 😉 
#personal #educacaofisica #strong #cardio #saude #exercise #academia #train #fitnessaddict #muscle #getfit #fitnessmodel #abs #determination #active #running #crossfit #gymlife #instafit #instahealth #shredded #run #strength #nopainnogain #trainhard #fitnessmotivation #cleaneating #aesthetics #healthychoices #physique
Nieuwe week, nieuwe kansen! Ik heb een heerlijk weekend gehad en heb enorm genoten van het ondoordacht eten en zondigen. Zulke momenten heb ik af en toe nodig om te voorkomen dat ik te diep ga en als een freak begin te denken over mijn gezondheid en de invloed van voeding en fitness. 
Vandaag start ik gewoon ‘opnieuw’ met mijn detoxplan en dat betekent ook meteen de laatste 14 dagen voor mijn vertrek naar Bali. ZO SPANNEND! Dit wil ook zeggen dat ik mijn voedingsgewoonten dus best een lange tijd opzij zet, dit om hopelijk vol energie en met nieuwe inspiratie de keuken in te duiken! 
Dit was trouwens ook een voltreffer die ik met jullie wil delen: wortelbrood (@albertheijnbelgie), witte kool, paksoi, wortel, kippenreepjes & een homemade peanutdressing. Hmmmmm. Alles met pinda(saus) geniet mijn voorkeur. 😚 Houden jullie hier ook zo van? .
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#healthy #healthyfood #healthylifestyle #healthychoices #fitfood #healthspo #foodblog #foodblogger #recipes #foodspo #foodphotography #gezond #healthyeats #fitdutchies #fitlife #fitgram
#cleaneating #bread #goodcarbs #chicken #detox #peanutbutter
FREE resources for all Early childhood services 📢 The Healthy Eating Advisory Service has supported many early childhood services to create a healthy eating environment for your early childhood and out of school hours care services. To stay update, subscribe to our mailing list to get free access to recipes, resources, professional development and the latest news @nutritionaustralia
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#winter #winteriscoming #love #earlyyears #longdaycare #national #healthy #healthyeating #childcare #food #eat #child #kids #children #menu #plan #preparation #mumlife #healthychoices #nutrition #healthylifestyle #strong ⠀⠀
#healthylife #healthyfood #breakfast #yum #eat #babies
Truth has spoken.
Spicy beefy pasta. Delicious and quick to put together. 🔥 11sp
💕 2oz brown rice pasta
💕 4oz ground beef 93/7
💕 2/3 cup carrots & peas
💕 1/3 cup LF cottage cheese
💕 Mrs. Dash Garlic & Herb
💕 Mrs. Dash Extra Spicy
It does not matter how slowly you go as long as you do not stop. Nothing is easy, the most important thing is never give up.
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Where do you see yourself in five years? Are you going to have the same health, same 9-5 job and same wealth? If you don’t see you would be better than today, do you want to make a change, or at least give yourself a chance to try? DM or click the link in my bio. 😊
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#generationyoung #serum #luminesceserum #antiaging #jeunessecoach #healthychoices #wellness #fitness #healthylifestyle #yongqius
#natureskincare #esthetician #skincareroutine #investhealth #investinyourself #enterprenuership #workfromanywhere #workfromhomemom #businessopportunity #makemoneyonline #wearethecreativeeconomy #makemoneyfromyourphone #homebusiness #residualincome #extramoney
Smoothies in the morning are a great way to pack in those nutrients to kick start your body strong! 💪🏽 Please do make these yourself, often shop bought ones aren’t as ‘healthy’ as you think! Oh, and watch out for the amount of natural sugars especially when using lots of fruit ✨
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#nutrition #cleaneating #weightloss #exercise #muscle #abs #instafit #wellness #gymlife #protein #gains #healthyfood #smoothie #smoothiebowl #healthychoices #fitnessmodel #fitnessaddict #healthyeating #cardio #healthylifestyle #healthyliving #strong #plantbased #organic #getfit #shredded #fitnessmotivation #physique #iifym #smoothies
Haven’t done one of these in ages! .
Thought I’d do one as this is a pretty typical day for me, in terms of macro intake. I rarely subscribe to the 5/25/70% strict Keto macros and usually sit closer to around 10/25/65% as this is where my body feels best 👌
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As always tonnes of veggies and still at optimal ketones
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Breakfast - NOtemeal with stewed rhubarb and coconut cream. Also coffeeeeee with 1tsp coconut oil and almond milk
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Lunch - 3 egg omelette stuffed with bok choy, courgette and chilli salami
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Dinner - peri peri chicken thighs on spiced broc/cauli “pilaf” with homemade mayo
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Dessert
3 squares of @greenandblacks 85% dark chocolate and a peppermint tea
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3 big, filling meals plus an after dinner treat all coming in at under 15g net carbs for the day 💪
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Full disclosure - that’s not including all of the spices I use which honestly, I have NEVER counted and never will. Just like eating your greens, I don’t believe anyone got fat from adding some spices to their food or kicked out of ketosis for it once they were fat adapted. Not all carbs are created equal 🤷‍♀️ #mammasaideatyourfats #keto #ketosis #ketogenic #ketodiet #ketomealplan #ketomeals #mealplanning #macros #ketones #myketo #ketomyway #healthyketo #ketogeniclifestyle #healthy #healthyfood #healthychoices #micronutrients #lowcarb #lchf #lowcarbhighfat #dairyfreeketo #paleo #jerf #dairyfree
The stuffed burger bowls were perfectly seasoned then filled with Feta cheese, cheddar cheese, cooked bacon, and spinach... baked at 350 for 30 minutes... pulled out, added onions and spinach mixture  with cheese on top... cooked -15 more minutes.... drizzled bbq sauce, ranch dressing, and bacon crumbles on top!!! It was everything! I only ate two and a half bites and was full lol! Sooooo good! Patted myself on the back🥰#burgerbowls #ketoideas #ketosis #healthychoices#ketobabe. #keaf #pinterest #ketosis#weightloss #burgerbowl #life #shecooks
"Never say the skys the limit when there are footprints on the moon." Guten morgen #fitfam,

habt einen tollen Start in die Woche, arbeitet weiter an euren Träumen und Wünschen - was auch immer diese sein mögen - und passt auf euch auf :) Was steht heute bei euch an? Ich werde gleich erst einmal frühstücken und dann ab zum Training.
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💪#fitfamgermany #instafit #health #fitness #fit #toptags  #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean
Aller on ce surmotuve cette semaine on va passer a 5 seance par semaine poids corp plus haltere et gainage biensur !! Derniere peser 67kilo600 objectif seche a 65kilo fin de semaine !!! Gooo 💪💪💪💪 •
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
LIEYA PEPLUM KIDS .
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❤️ MATERIAL COMOCREPE
❤️SAIZ 2/4/6/8/10/12
❤️HARGA RM55.00
POSTAGE RM8SM/RM12SS
.❤️ READY STOCK .
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WHATSAPP FOR ORDER : 017-9116141
WHATSAPP FOR ORDER : 017-9116141
WHATSAPP FOR ORDER : 017-9116141
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. #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Deadlift/ peso muerto 💀no solo trabajamos músculos de pierna o gluteos, se trabajan músculos de absolutamente todo el cuerpo, recomiendo infinitamente incluirlo en tu entrenamiento 💪🏻y puedes variarlo o hacerlo de muchísimas formas!#gymmotivation #fitnessgirl #gym #gymrat #motivation #train #training #trainhard #girlswholift #fitnessmodel #organic #healthyfood #healthy #healthylife #healthychoices #fitfam #fitspo #bodybuilding #gymtime #aesthetic #healthyrecipes #health  #yoga #travelphotography #vegan #travel #fitness #beastmode #fitnessaddict #fitgirl
Whooo! @acornandoak_apothecary thanks 🙏🏼 so much for my PCOS tea ☕️ I am obsessed!!
I have gone through such a moments with you which can't be forgotten.I love all minutes passed with my mates.I appraciate all things that we have done togother and love each part of our story❤ love u guys❤.
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#health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
{CREPS} J'ai toujours eu envie de tester la recette des crêpes 1000 trous ou #baghrir ... Mais, sans gluten, j'avais peur que ça ne fonctionne pas ! 
En fait, c'est plus simple encore que les #pancakes ! Et rien de tel pour passer ses nerfs après une nuit d'insomnie ! 😉 
C'est excellent nature, mais j'ai aussi fait un petit sirop pour donner plus de goût avec 1 CS de miel, 1 CS d'eau de fleur d'oranger, 2 cuillères d'eau chaude ... Miam ! 😋 
Belle journée à tous ! 😊
#glutenfree#organic#1000#pancake#cake#sweet#honey#homemade#warm#fit#foodie#vegetarian#healthychoices#healthy#nutrition#superfood#mangersain#ed#MONDAY#food @youmiam @food52
Si quieres empezar bien la semana, empieza por prepararte un buen desayuno!
Feliz lunes!!
loveeatcookrecipes #loveeatcookrecipes🍃
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#glutenfree  #cleaneating #cleaneatingideas  #cleaneatingchallenge #cleaneatingrecipe  #cleaneatingforlife #healthychoices #healthy  #healthfood #livinghealthy  #nutrition #foodblogfeed
🔥Le gasesti eronat sub numele de ”fat burner” – insa astea se refera la o crestere termogenica a organismului pentru a ”arde” mai multe grasimi.
Avem 3 stadii are ”dorintei de a manca”:
🍭Apetitul – o dorinta de a manca/a rontai ceva (> psihica). Ridicat, duce la dorinta de a manca mai mult. Poti sa il ignori, dar necesita mult efort si va cauza niste raspunsuri corporale & mentale stresante.
🍽️Foamea – o dorinta de a manca/a cauta linistea (>fizica). Apare atunci cand nu mananci suficiente calorii. Este inevitabila de-a lungul dietelor lungi de slabit.
🤷‍♀Satietatea – lipsa dorintei de a manca/rontai. Daca nu ajungi la satietate, vei manca tot mai mult.
Si totusi ... exista inhibitori naturali ai poftei de mancare? 
Da, dar nu cei la care te gandesti. Inhibitorii reprezinta ceva ce te face sa nu mai mananci si care pot actiona pe toate cele 3 paliere enumerate anterior.
🦠Proteina – proteina actioneaza la nivelul peptidelor YY din creier, in stransa corelatie cu dorinta de a manca. Asta pe langa beneficiile de mentinere a muschilor. Chiar daca nu e universal valabil ca vei manca mai putin, data viitoare cand te roade mananca un iaurt grecesc, niste fasii de pui sau o mana de naut in locul unei portocale/covrigel.
🦃 5-HTP/triptofan. Este un precursor al serotoninei – neurotransmitator cunoscut drept "hormonul fericirii", dar are si roluri în reglarea apetitului, libidoului, depresiei, sanatatii cardiace si intestinale. Un nivel scazut de serotonina creste dorinta de carbohidrati si invers. Iar suplimentarea cu 5-HTP poate ridica nivelul asta. Asa ca daca ai atacuri de panica, esti „moody”, suparat pe viata samd, ai putea incerca. Bonus: are beneficii asupra somnului – dormi mai adanc si mai bine.
☕ Stimulentele – cofeina in special, pentru ca e naturala. Sau yohimbina. Insa este o sabie cu 2 taisuri pentru ca eventual iti va da dureri de cap, ametelea si tremurat.
Prin cele nasoale dar promovate?
👀Garnicia cambodgia – studiile recente arata ca sunt practic luate degeaba.
🤦‍ Piperul cayenne – pentru ca e extrem de iute -nu mai sa mananci de durere, acid gastric ridicat sau alte probleme stomacale. Why would you do that?
Eat more 🐔 & stay 😊! 😍
Watermelon & coconut cubes.
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Reminding me of the beauty in simplicity!
Inspired by my travels these little delights were given to us on a dolphin tour & I couldn’t wait to get back & recreate them.
Simply spread desiccated coconut onto a plate or chopping board & roll your freshly chopped melon in! 
Delicious 🍉🥥
They call it luck but it’s constancy.  They call it chance but it’s discipline.  They call it genetics but it's sacrifice.  They speak but you work hard 🔥
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[SAVON ARTISANAL]
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Je vous ai déjà parlé de cette jolie petite entreprise Normande.

J'ai pu recevoir de sa part, 3 sublimes savons.
Le nom de cette petite entreprise, c'est @savons_pomesy
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Pomesy est une marque de savons artisanaux, fabriqués en à la main en Normandie par deux passionnés de la nature et de la préservation de la planète.
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Ils privilégient les produits biologiques tout en minimisant l’utilisation de produits polluants pour être au plus près de la nature.
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Une gamme de produits faits en petites séries avec le plus grand soin, pour vous faire bénéficier de savons de grande qualité et richement parfumés.
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Et ça, parfumés ils le sont.
Quel plaisir d'ouvrir l'enveloppe et de renifler toutes les odeurs qui s'en echappent.
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Les savons que j'ai reçu sont au miel, et aux algues de la Manche 😁 les algues ont des bénéfices au niveau de la souplesse et douceur de la peau.
De quoi avoir une jolie peau de bébé 👶😉
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Tout est local, j'aime beaucoup.
Le plaisir des savons artisanaux 🤗
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Aujourd'hui, je les ai tous utilisé et nous les avons adoré ! Douceur et fraîcheur, une possibilité de gommage avec les petites fleurs, une odeur tellement agréable.
Je suis conquise !
короче, стиль для проникновения в убежище открыт!!!!!! 🤘🏻 +100500кг
А вот и фоточки🌟
Мой масштабный и долгожданный полумарафон в Угличе❤
Спасибо за огненную атмосферу,  за драйв,за новые знакомства, за мотивацию и за поддержку на дистанции!Снова я буду доставать своих подписчиков новыми фотографиями📷от @zhenia4416 🙌
Данный забег был посвящён моим родителям!Я безмерно благодарна им за воспитание,спасибо что я не имею вредных привычек! За свои 24 года я не узнала не вкуса алкоголя и табака! Это их заслуга прежде всего☝и мой выбор с детства любить спорт!Бег действительно меняет жизнь,поверьте мне на слово ребят!В том году я бегала так же в Угличе и дистанция была всего 3 км,а уже прошел год и я показала невероятный результат себе!Далее подготовка забега в Переславле!
#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict  #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak #БЗК2019
По воскресеньям в зал лучше всего ходить💪👍 людей вообще нету 😁 можно и в женскую раздевалку зайти без криков😎
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#workout #healthy #physique #inspiration #fitchick #getfit #fitnessfreaks #fitness #lifestyle #bodybuilder #6pack #determination #hardbody #instahealth #fitspo #figure #abc #instafitness #igfitness #bodybuilding #motivation #strong #fit #diet #instagood #health #fitnessmodel #instagramfitness #healthychoices
FIBRA DIETARIA
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✅ La creciente popularidad de dietas de moda (low-carb, cetogenica) han ayudado a generar dudas y mala información acerca de la fibra.
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✅ ¿Que es la fibra dietaria? Son polímeros de carbohidrato con diez o más unidades monomericas, que no son hidrolizadas por enzimas endogenas en el intestino delgado del humano.
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✅ Entonces aparece la palabra que ahora parece aterrar a las personas: carbohidrato.
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✅ Como ya lo he mostrado varias veces en mis publicaciones los carbohidratos NO "son malos" ni hay que evitarlos. Es mas, la recomendación actual es que la alimentación de cualquier persona debe ser basada en plantas, que se pueden considerar practicamente carbohidratos, y muchos de ellos clasificados como alto contenido de fibra.
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✅ Las observaciones epidemiológicas hasta el momento sugieren que al comparar grupos de personas con alto consumo de fibra versus bajo consumo se ve reducción de 15% a 30% en la mortalidad por todas las causas y en la mortalidad por enfermedad coronaria, ictus, diabetes tipo 2 y cáncer colorrectal. Además, el consumo de fibra dietaria parece estar relacionado con menor peso, menor presión arterial sistólica y menor colesterol sérico total.
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✅ Con estos datos se piensa que cualquier persona que quiera disminuir el riesgo de varios problemas de salud, debe consumir más y no menos carbohidratos (a pesar de lo que afirma la horda keto), desde que provengan de fuentes ideales como frutas, verduras, legumbres y granos integrales.
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✅Obvio la ecuación no para ahí y hay que ver la distrubución de macronutrientes y el balance energético adecuado. 😉
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✅ Adaptado de Rubin R. JAMA 2019.
She is a fortress build with fortitude. 
She goes on when she’s deadbeat. 
She can’t quit, because others are watching. She smiles instead. ✨🔥 .
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise.
The most important thing is to have a good relationship with the bike... you have to understand what she wants. I think of a motorcycle as a woman, and I know that sounds silly, but it's true. ❤️💕✨ .
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise.
October 2017 vs October 2018 
It’s Not A Diet, It’s A Lifestyle Change.. A Goal Without A Plan Is Just A Wish 🙌🏻 . 20kg difference 👊🏻✨
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

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