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#healthyfit

Posts tagged as #healthyfit on Instagram

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True 💯%
"Mini cupcakes de Berries" 😍.
La solución perfecta para un día de antojo, o tu postre en un día dulce 🤤. Simple y rápido 😘.
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Ingredientes 👇.
🌱 1 taza de harina de avena ( puedes moler la avena en tu Juguera )
🌱 2 tazas de avena entera 🌱 1 plátano maduro 🌱 2 huevos 🌱 2 cucharadas de miel 🌱 1 1/2 taza de leche de almendras ( puedes reemplazarlo por la que más te guste )
🌱 1 cucharadita de vainilla 🌱 1/2 cucharada de aceite de coco (derretida)
🌱 1 cucharadita de canela en polvo 🌱 1 taza de arándanos y frambuesas
🌱 Pizca de sal 🌱 1 cucharadita de polvo de hornear.
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Preparación 🌷
🌷.Bowl 1.
🌱 Muele el plátano
🌱 Agrega los dos huevos, leche, miel y escencia de vainilla. Integra.
🌷Bowl 2
🌱Agrega todos los ingredientes secos y une.
🌷Mezcla
🌱 Toda tu mezcla del Bowl 1 agrega al Bowl 2 e integra.
🌱 Una vez unido agrega el aceite de coco, arándanos, frambuesas y une.
🌱 Agrega aceite de oliva a tu molde de mini cupcakes y rellena con nuestra mezcla.
🌱 Hornear a 180° por 25 a 30 minutos.
🌱 Desmoldar
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**Dato: si quieres reemplazar el huevo deja reposar en un vaso por 5 minutos 1 cucharada de chía por 3 de agua. Cada mezcla equivale a 1 huevo. Para esta receta entonces sería 2 cucharadas de chía por 6 de agua.
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Que disfruten este postre 😘😘❤️❤️
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#comelimpio #comerlimpio #comesaludable #comersaludable #comerico #comericoysano #comersano #comesano #comebien #comer #comidasanaysaludable #comidasanaysaludable #comidasaludable #cupcakes #cupcakestyles #glutenfree #healthyfoodblog #healthy #healthyfood #healthyfit #mama #mamasaludable #chilena #chile
🇬🇧 English in the comments.

Nachdem ich heute früh wachgeworden bin, machte ich gleich eine Sporteinheit.  Das tat so gut. Wann macht ihr Sport und was? 🏋🏽‍♀️ Ich liebe Krafttraining, es ist so abwechslungsreich und es ist so schön, die Fortschritte nach einige Wochen zu erkennen. Später ging ich Joggen, dass war diesmal Hardcore. Länger und ohne Pause. Habe mich ehrlich gesagt schon etwas gequält, aber es lohnt sich und außerdem bin ich so happy, dass ich mich bewegt habe. Es ist nie umsonst und keine Zeitverschwendung. 🏃🏽‍♀️ Wie sieht's bei euch aus? 
Ach ja, danach wurde ganz lecker draußen auf dem Balkon gefrühstückt. 🍊

#vegan #veganism #veganismus #vegandeutschland #veganhealth #healthyfood #healthy #healthybreakfast #healthyfit #healthyvegan #fitness # #joggen #jog #weighttraining #cardio ##fitlife ##fitnessernährung #gym #gymtime #instafit
Are you woman 25 or older who struggles trying to burn away your belly fat but feel it's a losing battle? 👧
Grab this FREE report on The Five Biggest Mistakes People Make When Trying to Burn Away Their Belly Fat. 🔥
➡️ Link in bio: @inspirational.weightloss
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Follow @inspirational.weightloss
Follow @inspirational.weightloss
Follow @inspirational.weightloss
A combination of 2 of Simrans favourite desserts, tiramisu and brownies made vegan and healthier
Video is in my bio 😀
AB CIRCUIT NO. 1 ☝🏼 Get this #flexfriday off on the right foot with this ab circuit! Simple, yet effective!
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The circuit:
- Exercise Ball Crunches - Slider Roll Outs
- Jackknife Crunches
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RISE AND GRIND PEOPLE!!
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#fitdads #fit #healthyfit #health #weighttraining #weightlifting #fitness #wellness #wellnesswarrior #fitnessfreak #fittips #busylife #dowork #noexcuses #nutrition #hacks #tips #advice #healthylifestyle #absworkout #athomeworkout #athomeworkoutvideos
Have you longed for a sense of community?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have you ever been looking for something to help inspire you?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A way to chase your dreams and passions?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A place and team that’s encouraging, goal setting, team building, and inspires you?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Excellent! Because i want you on my team.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Before i found my coach, i was lost, desperate, and self loathing. I knew i needed to change but didn’t have a compass. My coach handed me one through inspiration and encouragement. Next thing i knew my life turned around and i’ve been on a new heading ever since.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I want to help teach you what she taught me. To help you live your dreams.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you ready to start? Let’s worth together. Let’s be our real world Overwatch!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#gamereserve#gameroyal#gamereview#gamerguy#gamertshirt#healthyextras#healthybreakfastideas#healthyfat#healthymindhealthybody#healthyextra#healthyideas#healthyself#healthyfit#healthyoptions#healthytreat#healthyaf#healthcoachlife#healthcoaching#healthcoachtips#healthcoachinstitute#healthcoaches#healthcoachlifestyle#healthcoachintraining#healthycoach#healthycoaching#streamerjunkie#streamers#streamereater#streamersconnected#streamerlife
گرداندن آب نمک (آب ولرم جوشیده و نمک طبیعی) در دهان پیش از هر وعده غذا ، چندین خاصیت شگفت انگیز دارد ، که از جمله موجب مقاومت لثه ها میشود و از حساسیت دندان نسبت به آب سرد و گرم میکاهد و دیگر اینکه برای پیشگیری از ابتلا به سرماخوردگی و زخم های دهانی توصیه میشود و در ضمن تحریک کننده غده های هاضمه است..
#healthy #trainingdays 
#healthyfocus 
#healthysalt 
#healthyfood 
#healthyfit 
#healthymarathon 
#healthybeautiful 
#healthyfaith 
#healthylifestyle
If you knew me when I was a teenager you would have known how much I LOVED these.  I mean seriously , I would eat a bag sometimes 2 a day. .
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When my husband and I started dating, I told him I would be giving these up for lent.  He wasn't sure what that meant at the time, but he was like ok?! .
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When Easter came he bought me a whole box of them to celebrate.  I ate the whole box.  Pretty sure I could say I've been addicted to sugar a LONG TIME!! .
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So every now and then hubby would bring me home a bag of these.  Well yesterday he had that adorable face that I love so much. You know that one when they try to do something really nice, kind of puppy dog face? .
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But he told me it was an epic fail. Because when he was filling up for gas he asked if they had skittles, they said yes.  He was excited and grabbed them without realizing they were sweet and sour. .
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I thanked him because after 34 years , he still remembered how much I LOVED these.  Now the question is will I eat them? .
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I have to say the me last week would have opened them up right away and devoured them because I was intrigued about the sweet and sour.  But This week, I have them sitting on my desk as a reminder of how far I have come in such a short time of this sugar addiction I have. .
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I can honestly tell you I have no desire or love loss for not eating them.  They have NO power over me.  I look at this as a win, because it still shows me how much my husband loves me and that it is possible to get rid of that addiction!! .
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What are your weaknesses? That you cannot live without?
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#heartandsoul
easterbump 🐣
4:00am wake up vibes😴
Go back to sleep little one. But it’s time to for me and  @plant.based.jay to beast at the gym! 🔥
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#workout #plantbased #vegan #gym #healthylifestyle #queen2019 #fitness #lifting #cleaneating #wellness #healthyfit #teacher #fitspiration #plantpowered #vegansofig # #eatclean #fitgirl #foodie #studiotoneitup #toneitup #fitnessmotivation #tiuteam #tiucheckin #queen #hustle #positivevibes #selflove #selfcare #veganfitness #5amclub
🌺🌸🌺🌸🌺🌸🌺🌸🌺🌸🌺🌸🌺
بفرمایید ناهار : میت بال
🍖🍖🥕🥕🥔🥔🌱🌱 (کله گنجشکی، کوفته قلقلی، قلقلی تالاپ 😉😉)🍖🍖🥕🥕🥔🥔🌱🌱
غذاهاتون نوش جونتون همش بشه عضله 😍😍💪💪
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#28rooz #28rooz60 #28rooz2 #28roozt96 
#چالش_مادام_العمر_ديسيپلين_رژيم_لاغري_فیتنس_ورزش_تندرستی_زیبایی_آهسته_تا_همیشه 
#چالش_سالم_خوری_ورزش 
#چالش_سالم_خوری_تا_همیشه
#تغيير_سبك_زندگي
#سلامتی 
#زيبايي 
#باکرفس 
#bbg
#fitness 
#healthyfit 
#healthyfood 
#healthylifestyles 
#healthydish
#bikinibody
#zumba
#bodypump
#bodybuilding
Vegan Hot Cross Buns 🐇
Camiseta running de mujer ,por solo 9.99€☢️ Disponible en varios colores💥

https://sportmegas.com/women-sleeveless-fitness-vest-exercise-workout-sports-t-shirts-fitness-running-sport-vest-yoga-top-gym-clothing-t-shirt/

#fitgirl #fitwoman #clothesforsale #motivation #strongpeople #fitness #ropadeportiva #accesorios #crecimientopersonal #healthylifestyle #lovefit #calistenics #gymnastics #sets #reps #nopainnogain #strenght #notweakness #exito #accesorios #sportclothes #gym #streght #moda #desarrollopersonal #healthyfit #fitlife #cardioworkout
Per pranzo una Carbonara rivisitata ahaha 80g PASTA INTEGRALE, 44g UOVO STRAPAZZATO E 5g DI OLIO EXTRAVERGINE DI OLIVA (CIRIO)  390kcal (53,6C 10,7F 16,3P) #carbonarafit #foodfit #healthyfit #foodphotograph #foodblogger #foodphotography #foodstagram #foodphoto #nutrizione #alimentazionesana #pepe #buonappetito #fitlunch #lunch
There are SO many times when I think I am not worthy.
There are so many days where those negative thoughts creep in.
There are so many times where I think that I do NOTHING right.
There are often times I feel like I fail as a wife.
There are STILL so many days I’ll go by that mirror and start poking, and pushing, and begin that cycle of self criticizing every little imperfection.
There are so many times during my workout I just want to give up. •
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But then I remember, if I don’t show up for me, then who will?
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So when those thoughts creep in, I remember I a loved by so many, and worthy of that love.
When I feel like I can do NOTHING right, I take a moment, BREATHE, and realize I have done more than I give myself credit for.
When I look in the mirror, I point out my strong arms, my killer abs, my smile. 
When I feel like I’m failing as a wife, I have a husband that constantly tells me I am amazing and beautiful. •
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And every time I feel like giving up in my workout, I remember how far I have come.
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Your mind can be your best friend or your worst enemy. Choose to be KIND to yourself today. You are amazing babe, and don’t your forget it 😘

#youareenough
[FITNESS]
Aujourd’hui on parle sport et remise en forme avec le livre HEALTHY FITNESS de @karoline.ro 😁
Grâce à @mathilderavel qui m’a fait découvrir son compte il y a quelques semaines, Karoline m’a totalement motivé à reprendre le sport et une bonne alimentation ! @karoline.ro c’est le compte à suivre absolument ! 🥰
Pour parler de son livre, c’est le livre à avoir pour les débutants, mais aussi les plus expérimentés 😁 Le Healthy Fitness est complètement différent des autres livres fitness : il parle autant d’exercices, d’alimentations et de basiques pour nous aider au mieux dans notre vie. 
PS : Pour les vegans, les recettes du livre sont totalement adaptées 😁
Vous l’aurez compris, je vous RECOMMANDE le Healthy Fitness ! (Dispo à la Fnac et sur Amazon) ▪️Plutôt sportive ou non sportive ici ? 😁💪🏻
#fit #fitness #fitgirl #karolinero #healthyfood #healthyfit #healthyfitness #instafit #instafitness #picoftheday #musculation #fitness #fitnessgirl #fitnessmotivation #musculationfemme #fitbook #blogueuse #youtubeuse
Big offer weekend 💥

Solo durante el fin de semana adquiere este increíble conjunto de entrenamiento a un precio de ☢️29.99€,,☢️ precio de venta en 34.99€

Aprovecha y regala confort a tu pareja, o date un capricho y entrena a otro nivel con este conjunto.

Link de web en BIO☢️ #motivation #strongpeople #fitness #ropadeportiva #accesorios #crecimientopersonal #healthylifestyle #lovefit #calistenics #gymnastics #sets #reps #nopainnogain #strenght #notweakness #exito #accesorios #sportclothes #gym #streght #moda #desarrollopersonal #healthyfit #fitlife #fitnessmodel #fitnessgirl
Some people think that the gym is the only place to lose weight and the only sport to get in shape.. No its not! Find a sport you love to do and eat the right food for you 😋
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 #betterlife #healthylifestyle #exercise #strong #instafit #workout #gym #motivation #fitnessmotivation #afvallen #sporten #fitdutchie #fitfam #gezondafvallen #eatwell #healthcoach #healthyfamily #eatgoodfeelgood #healthyfit #healthytips
Flash back Friday... This is is so funny cos when I lost the 60lbs after my second baby I secretly saved pictures of my after body so that when I got pregnant again I could look at them and motivate myself to lose weight after the third baby. But the amazing thing is that I don't feel motivated by pictures like this because I already have all the motivation I need. Staying active during pregnancy is one thing I never thought I could accomplish. I never thought I could workout from my 1st to 3rd trimester. Though I have the longest and biggest bump in the world, I can climb my staircase without running outta breath, I can go for walks without feeling stressed. Fitness has thought me to love myself and feel comfortable in my own skin no matter how my body transforms. Have a great day fitfam! 😍😚😘😙
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#fitfam #thefitlife #fitspo #determination #exercise #workout #cardioworkout #runner #bodybuilding #fit #loveyourbody #fitnessaddict #fitmom #fitmomsrock #fitmomlife #train #training #healthy #active #strong #motivation #instagood #getfit #homeworkout #keepmoving #sweatitout #healthyfit #healthychoices #cleaneating #pregnancyworkout
AsiaSpa, one of India's top wellness and lifestyle magazines, has been recognising health & wellness companies with the AsiaSpa Award, pan India. We are honoured to have been nominated in the following categories:

1) Best Meditation Ambiance

2) Best Ayurvedic & Wellness Centre (India)

3) Best Spa Cuisine (India)

4) Best Destination Spa (India)

5) Best Resort Spa (India)

6)Best Yoga Centre

To cast your vote, please visit the link in bio

#Atmantan #AtmantanWellnessResort #BeTransformed  #ASIawards2019
¿Te gustaría bajar hasta 7 kgs en 3 semanas? ¿Tienes un evento y te urge verte espectacular? 
Inscríbete hoy y empieza en el momento que tú lo decidas 😉 *¡ÚLTIMOS DÍAS DE PROMOCIÓN!

Aprovecha esta maravillosa oportunidad e inscríbete en nuestros programas de pérdida de peso y de rejuvenecimiento.

Contamos con diferentes planes de alimentación diseñados únicamente para ti.

Tenemos diferentes programas de corta duración, desde 3 semanas hasta 6 semanas.

ÚNETE, INSCRÍBETE Y CAMBIA TU HISTORIA...
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#biodetox #pesosaludable #receta #fitlife #fitness #healthy #healthyfit #nutricion #dieta #ejercicio #fitandtone #food #foodporn #body #beachbody #slim #sano #nutriólogo #eat #sano #lifestyle #adelgazar #bajardepeso #bajardepesorapido #metabolismo #acelerarmetabolismo #salud #coach #blogger #spgg
💖Pink-Lady Frühstück💖

Heute ist unser Frühstück zwar nicht besonders angerichtet, aber im Prinzip kommt es doch auf die inneren Werte an❗

Was bringt Deinem Körper ein Essen, was zwar 🔝aussieht, aber keine Nährstoffe enthält?! Mein Powerfood ist eine ideale Unterstützung für das Immunsystem und den Zellschutz bei oxidativem Stress. Es sorgt für eine komplette Nährstoffabdeckung für einen gesunden Körper und enthält nur natürliche Zutaten 🆒!!! #vegan #laktosefrei #glutenfrei #komplexe_Kohlenhydrate #pflanzliche_Eiweisse #niedriger_glykämischer_index #mineralstoffe #vitamine #sekundäre_Pflanzenstoffe #healthy #healthyfit #healthyliving #sei_es_dir_wert #bestensversorgt
It's time for a healthy start.

BE ORGANIC EXCLUSIVES

Organic Vegetables
Launch Date - 20 April (Saturday)
Timing - 1 pm to 7.30 pm

Also, Pre-book vegetables and get assured discounts

Home Delivery Available 📦

For more information contact :
 8793772366 / 9096233444
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#organic #beorganic #nagpur #maharashtra #healthy #fresh #natural #healthylifestyle #organicfarming #happy #wellness #healthyfit #green #ecofriendly #herbs #nutritious #life #farm #farmers #growonyourown #veggies #vegetable #organicfarming #organicvegetable
Check out Uhane. Fitness wear for women who like their clothes comfortable, stylish and well-designed. Check out offers on Amazon.in and uhanefitness.com and enjoy your work outs even more! #workout #gymmotivation #womenandfitness #loverunning #jogging #fitness #bodyandmind #healthyfit #stayfit #getfit #fitforlife #zumba #aerobics #yoga #pilates #tennis #badminton #squash
Supp up ⠀
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The way I understand it, our environment & lifestyle has a huge impact on our health. ⠀
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We drink far too much - alcohol obvs🤪
Fast food is a cheap convenience⠀
The air is polluted ⠀
Foods are mass produced and transported ⠀
Soils are deficient of nutrients ⠀
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As I age, I’m trying to fine tune things that little bit more, to stay ahead of the game and keep my health, hormones, gut, energy levels, bones & joints all in check.  So as well as using the basic tools of the health & fitness trade, I have no issues using a few of the tricks too and supplementing is one of them.
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I’ll take all the extra goodness; vitamins, minerals & anti oxidants I can, especially when I can blend it for breakfast.  Can’t wait to try the new Strawberry Delight, rich in protein & high in fibre too. ⠀Keeping it simple & convenient makes new habits so much easier to adhere too ⠀
I’m on an anti ageing mission⠀
Gi ✌🏼💋⠀⠀
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#smoothies #wellnessjunkies #womenshealth #breakfast #smoothie #simple #energy #nutrition  #GiTrain #plantbasedfood #fitness #healthyactivelifestyle #strongissexy #healthyfit #ladieswholift #buildmuscle #flexfuel #livelong #ageisnoexcuse #ageisjustanumber #hormonehealth #healthhacks #vegan #fitnessgirlsmotivation #antiageing #fitover45 #mbgtribe #gym #positivebodyimage #blendingistrending
Quando vuoi diventare brava in ciò che fai, è importante non fermarsi ma continuare ad imparare giorno dopo giorno.

Affrontare ogni cosa che non sai fare con la volontà di imparare ti permette di trovare le soluzioni che meglio si adattano a te.

L’unico modo per imparare una cosa è farla, questo vale anche per le piccole cose.
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VENERDÌ - si avvicina la Pasqua 🐣 qualche giorno di pausa ci vuole.. staccare la mente e il corpo dalla solita routine è fondamentale per mente e corpo!
Dedicare un po’ di tempo anche alla famiglia e agli amici di sempre 😊😍 .
La mia giornata inizia con un PLUMCAKE BLACK& WHITE realizzato con farina di orzo 🌾 farina di cocco 🥥 farina di avena 🌾 mezza banana 🍌 albume e acqua q.b per raggiungere la consistenza desiderata, bic+limone (x lievitazione) ho diviso a metà l’impasto e aggiunto in uno dei due 5gr di cacao amaro.. intervallato i due composti all’interno della vaschetta monodose e cotto per 25 min a vapore #teamalvapore 🔝🔝🔝
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#healthybreakfast #healthyfit #healthyfitness #healthyfitnessmeals #healthyfood #healthylifestyle #instabreakfast #instafitness #instafood #instafitfam #fitfam #fitgirl #fitnessmotivation #fitpassion #plumcake #teamalvapore #loveislove #loveyourbody #loveyourself #loveyourlife #fridayday #goodday
Kami punyaaaa promo yang the best banget loh untuk minggu depan!!!
Kalau kalian ambil paket full 1 minggu, bisa dapetin makanan seharga 30.000 aja sekali makan! Dan pastinya sehat juga kenyang loh!!! #healthyfit #healthyfitbandung #cateringbandung #cateringsehat #cateringsehatbandung #makansiang #makanmalam #paketmakansehat #bandunghealthyfood #infosehat #bandungbanget #healthyfood #healthy #food #health #muscle #musclefood #makanansehat #transformingbody #dietplan #dietbandung #dietsehat #bandungsehat
One thing I can for sure be grateful for 💕 @ashrcrawford feels like anything is possible when you’re next to me. xoxo.
Hello! BATCH 3 IS COMING!!!
Sudah siap untuk makan makanan yang sehat dan enak minggu depan? Yuk segera diorder!! Konsultasi? Whatsapp ke 0821-2069-8695

#healthyfit #healthyfitbandung #cateringbandung #cateringsehat #cateringsehatbandung #makansiang #makanmalam #paketmakansehat #bandunghealthyfood #infosehat #bandungbanget #healthyfood #healthy #food #health #muscle #musclefood #makanansehat #transformingbody #dietplan #dietbandung #dietsehat #bandungsehat
SOBA NOODLE SENSATION. 👉🏻👉🏻 It's here! Save the recipe now!
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Seared Tuna Soba Noodle Salad
(Serves 4)

Ingredients:
(Salad)
• 250g Buckwheat Soba Noodle
• 500g Fresh Tuna (10 x 4cm x 4cm pieces)
• 1 Tbs Olive Oil
• 1 Tsp Sea Salt
• 3 Avocados (chopped)
• 4 Green Spring Onions (thinly sliced)
• 1 Cup Shredded Nori (feel free to lightly toast and/or cut your own)
• 1 Bunch Coriander (picked leaves)
• 3 Tbs Sesame Seeds (toasted)
• 1 Cup Edamame
• 200g Snow Peas (julienne)
• 2 Tbs Byron Bay Organic Bone Broth Powder (Dressing)
• 100ml Organic Soy Sauce, Tamari or Soy Substitute
• 50ml Mirin
• 2 tsp Sesame Oil
• 2 tsp Ginger (minced)
• 1 Lime (juice and zest)

Method:
1. Season tuna with sea salt. Place a heavy-based frying pan on stovetop on a high heat. Add the olive oil and sear the tuna for 20 seconds on each of the larger sides. Set aside on a plate to rest for a few minutes. Place uncovered into fridge to chill.
2. In a pot of rapidly-simmering water, cook soba noodles for 4 minutes (or as per instructions); strain and rinse under cold water.
3. In a small bowl, mix together dressing ingredients.
4. Remove tuna from the fridge and slice it across the grain, 5mm apart (we want nice, tataki-style squares).
5. In a large bowl, combine all the salad ingredients, pour over the dressing and fold through.
6. Enjoy! 😋

Tips:
• Put your sliced green onions in icy water to crisp them up and to reduce overpowering taste.
• Don’t be afraid to test a noodle from the pot to ensure it’s cooked as you like, before straining.
• Wild-caught sashimi-grade tuna is best!
• Always choose local and organic ingredients whenever you can! Not only does this act to support local organic farmers, you will definitely taste the difference!
At 12 weeks: I was so scared to hurt myself so I did just upper body exercises with very light weights. Very easy effective fun arm exercise you can do in the corner of your room. 15 reps each. Enjoy!
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#fitfam #thefitlife #fitspo #determination #exercise #workout #cardioworkout #runner #bodybuilding #fit #loveyourbody #fitnessaddict #fitmom #fitmomsrock #fitmomlife #train #training #healthy #strong #motivation #instagood #getfit #active #homeworkout #keepmoving #sweatitout #healthyfit #healthychoices #cleaneating #pregnancyworkout
I had plenty of fun today. Before pregnancy, there were days I felt super heavy and could hardly work nor jog and it's amazing how at my 3rd trimester I can still go for walks and not feel fatigued. Though as heavy as I am, I felt as light as a feather. The only set back was baby's little feet pressing down my bladder. Apart from that it was a pretty good walk. We often underestimate the strength we gain from staying active. No matter how tired or down you may feel, always do something that gets you out of you comfort zone. You will be pretty glad you did. Once fitness becomes a lifestyle, it's hard to quit and it becomes all gain and no loss. Have a great day loverz💞💓😙😘
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#fitfam #thefitlife #fitspo #determination #exercise #workout #cardioworkout #runner #bodybuilding #fit #loveyourbody #fitnessaddict #fitmom #fitmomsrock #fitmomlife #train #training #healthy #strong #motivation #instagood #getfit #active #homeworkout #keepmoving #sweatitout #healthyfit #healthychoices #cleaneating #pregnancyworkout
This was at about "8 weeks" or so. Can you tell?😃 You know that time morning sickness is at its peak and you feel like shit? Yeah! This was that time. Boy! Was it hard to get up and do this workout? It was but I hadn't worked out in so long and I just wanted to move my body somehow. I felt like shit during and after this workout. In fact I regretted it the whole day. But looking back now, I am so proud I got to do this workout. .
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#fitfam #thefitlife #fitspo #determination #exercise #workout #cardioworkout #runner #bodybuilding #fit #loveyourbody #fitnessaddict #fitmom #fitmomsrock #fitmomlife #train #training #healthy #active #strong #motivation #instagood #getfit #active #homeworkout #keepmoving #sweatitout #healthyfit #healthychoices #cleaneating #pregnancyworkout

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