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#healthyfit

Posts tagged as #healthyfit on Instagram

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🌞Sortir apprendre à la petite dernière à faire du vélo sans roulettes 🌞
Avec ce soleil je serai bien partie courir et puis Tifaine voulait apprendre à faire du vélo alors hop on enfile une tenue on part en famille et finalement je me retrouve avec une louloute qui gère rapidement. Et me v'là partir à courir avec elle. Avec tous pleins d'arrêts pour la remettre en route. J'adore ces moments pleins d'échanges et d'amour 😍

Ça me rajoute 2.73 km pour #osezlechallenge de @osezcourir donc j'arrive avec tous les "bonus défis" à 88.24km/100
#osezcourir #runquitournepasrond
#unexploitpourlila #runsolidaire #runninggirl #croisentoi #croisentesreves #sortieenfamille #tropfieredemafille #fiersdecourir #healthylife #healthylifestyle #healthyfit
Pan masa madre, lenteja terminada, verduras salteadas con cúrcuma, queso de almendra 😱 que más podemos pedir en un desayuno delicioso y nutritivo. #healthy #healthyfood #healthyfit #healthychildren #loveyourself #loveyourfamily #loveyourbody
Time to build chest and triceps. 💪🏻
The slight pause and squeeze at the top helps to not just maximize the rep but maintain form.
Just don't.
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Dare to be different! In the words of Dr. Suess, there's no one more you-er than you!
Si cada lagrima te hace más fuerte
Muerde la vida con uñas y dientes
Hoy puede ser, que todo empiece a cambiar

Si cada piedra marca tus rodillas
Y la ilusión se convierte en cenizas
Hoy puede ser, que todo empiece a cambiar
Y lo mejor, lo mejor, esta por llegar

A veces te aferras de un viejo disfraz
Y aquel que no sufre con la soledad
Corre el riesgo, amar aunque te duela
Siempre es bueno

Y veras
Como todo viene y va
La vida es un vals
Un paso adelante
Otro paso atrás
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#feliz #Domingo #gente #bella!!!! #reflexiones de una #mañana, #smile #sonríe siempre #vivelavida #sueñaengrande  #siemprefuerte #siemprehaciaadelante #sisepuede #sisequiere #motivando #motivation #inspiration #love #live #life #lifestyle #healthylifestyle #healthyfit #estilodevida
Cherry Spark all dayyyyy😋🍒 #myfav #gogojuice #energy #rocketfuel #fitness #passiveincome #healthyfit #iifym #balance #fitover40 #encouragement www.lifebydesign.rocks
Muffins de manzana 🍎 canela y jengibre !
Tan fácil como licuar 2 huevos 🥚, 1/2 taza de leche, vainilla, 2 cdas stevia, 1 cda de aceite de coco 🥥, 1 taza de avena arrollada fina, 1 cda de canela y jengibre (tengo una mezcla muy buena de @quintozalla ), 1 cda de sésamos molido, 1 cda de coco rallado, 1 cdita de bicarbonato de sodio y manzana en cubitos 🍎!
Rellenar moldes de silicona y “decorar”, 25 min de horno y a comer 🥧
Para mi tarde con @mic.gomez y la bella #emi ♥️
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#food #foodhealthy #foodrecipes #healthy #healthyrecipes #healthylifestyle #cook #cooking #cooklover #fit #healthyfit #foodphoto #muffins #manzana #canela #jengibre
Hora de almorzar.

La foto no hace justicia pero estaba delicioso. 🔸️Ensalada de pepino, atún al natural y un  cuarto de aguacate.
🔸️De postre fruta.

Buen día a todos/as. 
#comemos #comemosbien #comida #comidarica #comidareal #comemossano #comemosbien #ensalada #healthyfit #healthyfood #healthyporn #fit #familyporn #fitnessboy #fitnessgirl #foodporn #estilodevida #healthylife #healthyfit #healthyfood #healthyporn #fit #familyporn #healthylife  #healthylifestyle #comefrutacoño
Buen día!! ❤❤
Como amanecieron este domingo??? Yo me levante desayune y salí a caminar con mama. Los domingos son para compartir lindos momentos y un poco de relax 💆💆. Les comparto mi desayuno que hoy fue muy simple y rico! 🎀🎀DESAYUNO DOMINGUERO🎀🎀
👉Café con leche ☕
👉Sandía
👉Banana
👉Kiwi
👉Frutos secos
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Así de simple y muy nutritivo! Amo las frutas en el desayuno y ustedes comen frutas por la mañana??
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Feliz domingo!!!
#healthybreakfast #desayuno #desayunosaludable #domingo #sunday #realfood #nodietas #integralnutricion #integral #nutricion #nutricionista #homemadefood #healthysalud #healthyfood #foods #food #foodporn #fresh #healthybowl #fruits #healthyfit #fit #healthyrecipes #healthyme #healthysalud
Sundayworkout 🏋🏻‍♀️🍑 kurzes Workout ohne Equipment 🙌🏻 nach dem du deine Gelenke zuerst aufgewärmt hast, kannst du jede Übung je 35sek. ausführen 💪🏼🏋🏻‍♀️ Viel Spass beim schwitzen 💦. Happy Sunday ☀️😎 #trainingtoday #luzern #sunday #fallintofitness #workout #nogym #weightloss #getsweaty #sweattherapy #teamlosing #wlstransformation #wlscommunity #fitsperation #fitnesslovers #healthyfit #wlssupport #weightlossresults #fitnesslifestyle #fitlife #weightlossinspiration #fitjourney #motivation #strong #fitnessforlife #switzerland🇨🇭#switzerland #anytimefitness #getstrong
Sundayworkout 🏋🏻‍♀️🍑 kurzes Workout ohne Equipment 🙌🏻 nach dem du deine Gelenke zuerst aufgewärmt hast, kannst du jede Übung je 35sek. ausführen 💪🏼🏋🏻‍♀️ Viel Spass beim schwitzen 💦. Happy Sunday ☀️😎 #trainingtoday #luzern #sunday #fallintofitness #workout #nogym #weightloss #getsweaty #sweattherapy #teamlosing #wlstransformation #wlscommunity #fitsperation #fitnesslovers #healthyfit #wlssupport #weightlossresults #fitnesslifestyle #fitlife #weightlossinspiration #fitjourney #motivation #strong #fitnessforlife #switzerland🇨🇭#switzerland #anytimefitness #getstrong
LEVEL UP ⏫ PUSH UPS 💪🏼 After being motivated my several other of my IG crew to try some new push ups, I was finally (took about 3 takes) to nail this medicine ball/exercise ball push up.
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Have what it takes? Give it a shot!!
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#fitdads #fit #healthyfit #health #weighttraining #weightlifting #fitness #wellness #wellnesswarrior #fitnessfreak #fittips #noexcuses #nutrition #hacks #tips #advice #healthylifestyle #leveluppushups #pushups #exerciseballpushups #pushupchallenge #chestday #chestdayworkout #riseandgrind
✨✨Summer Bodies are made in the Winter❄️💪🏾💪🏾💪🏾 ✨✨ ..................................................
|✅ No steel boning|.........................
|✅ Covers entire mid section|...............
|✅ Adjustable belt with velcro|...............
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✨✨Don’t wait commit & order your Queen Shaper today! It’s never to late to make that change!✨✨ ...............................
THE QUEEN SHAPE Resistance BANDS ARE ALSO COMING SOON‼️
💚IS YOUR HEART CHAKRA BLOCKED💚
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Signs your heart chakra may be blocked include feelings of shyness and loneliness. If you have an inability to forgive or a tendency to lack empathy, then you may be leading with your head more often than your heart.
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If you fall into the blocked category, figuring out how to rebalance your chakras really boils down to repressed emotions. Whether it's a traumatic event stemming from childhood that you can't even remember, or a grudge you're holding so tightly from last week. When you repress your feelings, your heart chakra's balance gets out of whack.
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Practice these three steps to rebalance your chakra:
•BE OPEN WITH YOUR EMOTIONS
•STOP CLINGING TO YOUR FEELINGS
•PRACTICE THE ART OF ACCEPTANCE

#healthyfit #healthyliving #betterfoodchoices #stayfit #staystrong #healthychoices #healthycooking #fitnessmotivation #fitnessishappiness #fitnesslove #eatcleantrainmean #eatarainbow #drinkwaterdaily #fitnessjourney #fitnessjunkie #doingittogether #nitagardenfitness #jaxfitness #jvillefinest #getfittoday #getfitordietrying #getfitforlife #getfitwithme #getfitvideo #fitnessphysique #fitnessmood #dailyinspiration #gymmotivation #gymjunkie #gymrat
🍞 𝘉𝘪𝘻𝘤𝘰𝘤𝘩𝘰 𝘥𝘦 𝘻𝘢𝘯𝘢𝘩𝘰𝘳𝘪𝘢 𝘺 𝘯𝘶𝘦𝘤𝘦𝘴
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Hoy aprovechando que me he levantado pronto y que es domingo, me apetecía hacer un super bizcocho para la semana que viene 🙈
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Ingredientes:
▪️300 gr de harina integral.
▪️1/2 cucharadita de jengibre en polvo.
▪️1 cucharada de canela.
▪️1/2 cucharadita de cardamomo en polvo.
▪️2 huevos.
▪️100 ml de aceite.
▪️2 zanahorias.
▪️1 yoghurt natural.
▪️1/2 taza de nueces.
▪️4 cucharadas de miel. .
🔸 En un bowl poner la harina y las especias. Mezclar todo bien.
🔸 Picar finamente las nueces con la ayuda de un cuchillo y agregar a la mezcla.
🔸 En otro bowl añadimos los 100 ml de aceite, la miel y los dos huevos y mezclamos/batimos todos muy bien hasta que quede bien unida la mezcla.
🔸 Rallamos las zanahorias y las agregamos a la mezcla líquida (de los huevos), añadimos también los 120 ml de yogurt natural y mezclamos todo muy bien.
🔸Finalmente unimos ambas mezclas y volvemos a mezclar.
🔸Por últimos llevamos al horno durante 40’ a 180 grados.
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#salud #dieta #healthy #gym #healthyfit #gym #fitmeal #food #instarecipes #instahealthy #healthylife #vidasana #realfood #healthyfood #sanoyricoesposible #fitnessgirl #realfooding #recetasfit #recetassanas #comesano #healthystyle #vidasana #comidasana
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Taki zaciesz 😁 jak po dłuższej przerwie pójdziesz pobiegać 🤸‍♀️💪🏻u nas każdy wybiera taką formę jak lubi 😉 tak wiec były biegi i rower 🌞🤸‍♀️🚴‍♀️ #aktywność #bike #running #fit #healthyfit #sport #cardio #cardioworkout #bieganie #rowerowo #gymfit #gymmotivation #motywacja #redukcja #runninggirl #runingtime #run #runday
Η αντίστροφη μέτρηση έχει ήδη ξεκινήσει... Έλα να χορέψουμε και να απολαύσουμε ρυθμούς της Λατινικής Αμερικής από την Κούβα,το Πουέρτο Ρίκο μέχρι την Αργεντινή και την Αγκόλα! .
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#afrolatin #kizomba #bachata #salsa #culture #africa #kklatinkizescapade #love #dancer  #prodancer #fitvegan #mambo #healthyfit #ballroom #touchingthefuture #dancechangeslives #dancelife #bhfyp
A los buenos días mi gente. Hoy desayunamos fuera de casa, pero no por ello lo hacemos del todo mal. 🔸️Pulguita de jamón serrano y tomate.
🔸️Café con leche.

Buen domingo a todos/as.

#desayuno #desayunamos #breakfast #breakfasttime #breakfastideas #comemos #comemosbien #comida #comidarica #comidareal #comemossano #comemosbien #healthy #healthylife #healthyfit #healthylifestyle #healthyfood #healthyporn #fit #familyporn #verduras #pimientos #comefrutacoño #nohayexcusas #healthyfit
Petites productions du week-end 😊😋. Training cet après midi. .... nouveau programme de 2 mois. En full body. A suivre donc....😌. #healthyfood #mangersain #chocolat #dessert #chocolat #petitdéjeuner #healthylife #healthyfit
yesterday’s leg day! My favourite body part to train..... NOT, I have a love and hate relationship with legs lol ! I had a good leg session though.
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Outfit : @ljb_fitness
I heard this saying the other day and I thought it was brilliant. It's goes like this:
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"There's no Uhaul at the end of the hearse!"
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Morbid af and spot on. I want it on a T-shirt! All this talk of taking on a bit of extra work to gain all your time back. THIS is what it's about. It's not always about becoming wealthy, although yes it will make your life easier! It's about gaining back your time to make those special memories and moments we don't spend enough time doing!
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Nobody gets to the end of their life and thinks I wish I WORKED MORE!
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Keep an open mind for things that have the possibility to change your life. Will you be a little busier? Yes. Is it forever? No. ✨
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#traveltagged #travelphotography #travelsolo #traveladdicts #travelcouples #travelmoments #travelinsta #weightlossgoals #weightgoals #healthymindhealthybody #healthymindset #healthyfit #plantbasedeating #plantbasedbeauty #plantbasedgirl #plantbasedgains #womenfitness #womentravel #fitgirlsofig  #womenwhoinspire #activeoutdoorwomen #lifestyleinspo #lifestylegoals #lifestyleblogging #expatslife #expatdiaries #expatwoman #expatliving #girlsabroad #goabroad
Se sai come usarle, le parole, possono tanto.
Se sai come usarli, gli occhi, possono tutto.
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DOMENICA - un’altra giornata di ☀️ un po’ freddo la mattina ma durante il giorno si sta proprio bene.. e soprattutto le giornate si stanno allungando 😃😃😃.. non sono meteoropatica ma sicuramente il sole o la pioggia influenzano le mie giornate! .
Stamattina colazione tipicamente in linea con l’estate, avevo ancora qualche fragola 🍓 in frigo (reduce dalla colazione di San Valentino) e quindi ho realizzato un PLUMCAKE ALLE FRAGOLE 🍓 sano e genuino con farine #glutenfree e poi toppato stamattina con Cremina al cacao 🍫 e Crema alle nocciole 🌰 @damiano_organic #vogliadievadere✈️ #vogliadimare🌊 #sabbiachescotta #estatetiaspetto .
#healthylifestyle #healthyfit #healthybreakfast #healthyfood #healthyme #instabreakfast #instafit #instafitness #fit #fitfam #fitness #fitnessgirl #fitnessmotivation #instafitfam
ANTIDOX 神奇瘦大腿
不油 不辣 不粘 讓妳零感覺瘦下🤙🏻
妳說部比變魔術神奇嗎?

年要走了 脂肪來了、
妳的身材放心交給我 我讓妳快速瘦下🥰

#keecoqueenmichelle #antidox #antidoxpremiumadvance #anzydox #digestive #enzyme #digestiveenzyme #slim #fit #slimfit #slimfitmalaysia #natural #naturalslimfitmalaysia #beauty #beautymalaysia #healthy #healthyfit #healthyfitmalaysia #skinsmoothing #skinsmoothingmalaysia #skintighten #skintightenmalaysia #bodycontourserum #獨家瘦身秘訣 #妳的首選 #精華乳瘦身霜 #anzydox排毒王 
wechat : 01112292968
Fermented Chickpeas... ถั่วชิคพีที่ผ่านการหมักจนได้ที่แล้วค่ะ☺️☺️ #veganthaifood #veganthai #healthyfoodporn #plantbased #healthyfit #อาหารเจ #อาหารคลีน #วีแกน #thailandvegan #เพื่อสุขภาพ #กินเพื่อสุขภาพ #กินคลีน #highprotein #healthyfood #healthymenu #healthylife #ออกกำลังกาย #ฟิตเนส #มังสวิรัติ #fitnessthailand #อาหารโปรตีนสูง #fruitjobs #ทานคลีน #อาหารเพื่อสุขภาพ #veganthailand #healthyeating #foodbangkok #vegetarianthai #veganbkk #veganinbangkok#veganthaifood #veganthai #healthyfoodporn #plantbased #healthyfit #อาหารเจ #อาหารคลีน #วีแกน #thailandvegan #เพื่อสุขภาพ #กินเพื่อสุขภาพ #กินคลีน #highprotein #healthyfood #healthymenu #healthylife #ออกกำลังกาย #ฟิตเนส #มังสวิรัติ #fitnessthailand #อาหารโปรตีนสูง #fruitjobs #ทานคลีน #อาหารเพื่อสุขภาพ #veganthailand #healthyeating #foodbangkok #vegetarianthai #veganbkk #veganinbangkok
Địa vị và sự giàu có không thể chứng minh được một ai đó sẽ là Người lãnh đạo vĩ đại, mà được chứng minh bởi sức ảnh hưởng của họ đối với mọi người. Cuộc sống bạn có mang lại điều tốt đẹp cho người xung quanh không? Chúc mọi người một ngày chủ nhật vui vẻ!

#quotes #motivation #yandibiotech #healthylifestyle #healthyfit #healthylife #happysunday
It took a two hour nap + some preworkout to get this workout in today! But i got it done and it was so worth it 💗💪🏼
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It felt is good to get those endorphins going! It so funny how I always say “I’m not going to the gym”, and 30 minutes later I’m in there having a killer workout!! hehe
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Anyways, ya girl is going dancing tonight🥂💃🏻much needed after being trapped inside by the snow! And I’m so so excited🤩
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What are your Saturday night plans?! .
Also does anyone else think I look this emoji? 😜😜😜 lol .
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#shoulderworkout #tricepsworkout #upperbodyworkout #bootyyy #leanbean #sweatsesh #noexcuses #getitdone #armpump #happygolucky #saturdaysweat #saturdayplans #sweatyselfie #preworkout #healthyfit #saturdayvibes #fitlifestyle #instafitfam #cuttingseason #balanceiskey #girlgang #supportyourfriends #womensupportwomen
The fact that Eldorado is drawn into this is my favourite part of the whole thing😭 ilysm @expressionsbykate you’re so rad❤️ thank you for making us look cuter than EVERRRR!!!♥send her a DM if you want your own! She would love to make u into a lil character, or sticker♥
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#artistsofinstagram #artist #fitgirls #cutieswithbooties #fitgirlsguide #weightlifting #healthyfit #fitsporation #drawing #chihuahua #torontofitness #healthy #fitchick #bootyfit #bootybuilding #bootybuilder #toronto #torontofitfam #girlswholiftheavy #workoutmotivation #workouts
Status dan kekayaan bukan menjadi jaminan bahwa seseorang itu pemimpin hebat. Justru bagaimana kehidupan dia yang berpengaruh ke banyak orang menjadikan dia seorang pemimpin hebat. Sudahkah hidup kamu bermanfaat bagi orang sekitar? Happy Sunday!

#quotes #motivation #yandibiotech #healthylifestyle #healthyfit #healthylife #happysunday
Status and wealth is not a guarantee that someone is a great leader. It is how his life influenced many people made him into a great leader. Has your life beneficial on the people around you? Happy Sunday!
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#quotes 
#motivation 
#yandibiotech 
#healthylifestyle 
#healthyfit
#happsunday
Love spending 5 min on our walks practicing mindfulness. Wow it changes the gratitude of being out in nature #natureismedicine #feelgood #hiking #healthyfit
Day 40: 
Great timing for my period to come in 😒
I just fucking hate it. I wanted to do workout today but... That's not going to be possible. 
For breakfast I had some nuts and yougurt.
Then for lunch I got a sandwich.
I bought a Magnum because I was craving for it.
And then I went to a little party with some friends. I ate a slice of pizza and some chips. I didn't got the chance to eat cake hahaha. Anyway
Today was not that bad except for the cramps and stuff 🙄. Anyway, hope tomorrow I can do some workout. 
Good night.
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#thinspo #thin #thinspiration #skinny #diet #kpopdiet #bodycheck #fat #fit #healthy #healthyfit #weightlosstranformation #weightloss #goals #fatloss #weightlossjourney #glowupjourney #thingirl #thinbody #thighgap #skinnygirl #noproanything #recipes #easyrecipes #food #healthyfoodrecipes #healthyfood
Stay away from anyone who says you’re TOO MUCH of something.🙅🏼‍♀️
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TOO Healthy, TOO Passionate, TOO Loud, TOO Happy 😃, TOO Good to others, TOO Generous, You Care Too Much, You’re TOO Driven ....or in my case “You Work TOO much 😅”
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There’s no such thing as being TOO MUCH. It just means those that say those things are not your people, they don’t have the 🔥 like you do ✨ ...Find new friends 👫 👭 who bring out your sparkle, rather than dull your shine🌟
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Don’t ever play it small with your relationships/friendships. We’re the combination of the 5 people we associate with most. It’s the biggest investment your soul will ever make. 👀
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Make a conscious effort to surround yourself with positive, nourishing and uplifting people. People who believe in you. Encourage you to go after your dreams and applaud your victories🥇
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#yourvibeattractsyourtribe #healthyfit #sunday #sundayrants #needmfit #gravitystudios #somepositivevibes #somepositiveshit #tooblessedtobestressed #livethelife #happiness #travel #happy #newlifewhodis
Ever get so distracted with life and kids and forget to take care of yourself? This happens to me all the time. As a nursing mama, I need to take care of myself too. I’m glad to have some great options from  @premamawellness 🙌🏼 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
#premamawellness #premamajourney #expectbetter #pregnancy #probiotics #postpregnancy #lifejourney #wellnessproducts #mombloggers #supplements #vitamins #healthyfit #healthylifestyletips #wellnesstips #motherhoodtips #mamacita
We are now carrying @live_fit_apparel!!
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Both mens and ladies tees available👚👕 in a variety of sizes.
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Visit us today and get a free shaker with a purchase of any Live Fit Tees!
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These are moving fast so stop by today or DM us to place an order!
Cena de sabado🎉 👉Ensalada de zanahoria,rucula,lechuga,tomate cherry,queso port salud con arroz yamani y albondigas de lentejas que hice yo! •Si quieren receta haganmelo saber!!•
Our Happy Place...Glamis Dunes😍
Cena en condiciones: 🔸️Dorada al limón hecha al horno. 🔸️Ensalada. 🔸️Queso mozzarella. 
Muy buenas noches a todos/as.

#cenas #cena #comemos #dinner #dieta #dinnertime #dinnerideas #cenamos #nohayexcusas #comefrutacoño #comebien #comesano #comemosbien #fit #familyporn #fitnessboy #fitnessgirl #foodporn #estilodevida #healthylife #healthyfit #healthyfood #healthyporn #healthy
Grocery shopping $300 —
Come home , and don’t feel like cooking. Do you ever have that happen to you? —
Thankfully I have a simple meal plan that still follows all of the food groups.  Who would have thought eggs for supper 🤔
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🍃veggies 🍃protein 🍃complex carbs 🍃Healthy Fat 💧lots of Water —
Do you struggle with meal planning ? Dm below 👇 and I can give you some tips that help me 💪💕
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#teamheartandsoul
☀️SUNSET PULL UPS 🌅 Took the kids to a local park which had some old school equipment. .
Beautiful winter evening, an opportunity to do some alternating pull ups.
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Don’t mind if I do.
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Go get some...no matter what...no excuses!
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#fitdads #fit #healthyfit #health #weighttraining #weightlifting #fitness #wellness #wellnesswarrior #fitnessfreak #fittips #busylife #dowork #noexcuses #nutrition #hacks #tips #advice #healthylifestyle #playgroundworkout #fitdadsofig #dadfitness #pullups #pullupsfordays #gogetsome
♦️Il n’est jamais trop tard pour devenir ce que tu aurais pu être 💪🔥
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#backworkout #fit #healthyfood #instafit #workout #hardtraining #training #healthyfit #musculation #gainz #muscle #focus
What’s really cool about Amelia is seeing the transformation in her body composition. Although the scale says she’s lost only 1.5 lbs, her body fat dropped 3% which means she lost 3.5 lbs of fat and gained 2 lbs of muscle. On her tiny frame, that’s quite a gain 💪 thanks to @alcan1026 as well! She’s got a tribe 😉
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#macros #nutritionandfitness #healthyfit #postkneesurgery #macrocoach #fitwomen #strongwomen #womenattorneys
Dreaming about this meal we had at an Israeli restaurant in Bangkok! Every time we visit BKK we make sure to visit this place. It's got me thinking about visiting Tel Aviv in the next couple of years. I hear the food scene there is out of this world! I basically travel so I can eat. 😋🇮🇱
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Have you been? If not, what's your favorite food destination?
✨✨Summer Bodies are made in the Winter❄️💪🏾💪🏾💪🏾 ✨✨ ..................................................
|✅ No steel boning|.........................
|✅ Covers entire mid section|...............
|✅ Adjustable belt with velcro|...............
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✨✨Don’t wait commit & order your Queen Shaper today! It’s never to late to make that change!✨✨
It IS (or it should be) all about serving others & desiring to #GIVE others the best of you. That can mean giving people the best information or skill set that God empowered you with to share. . . . . . . 
I give you the blessing of an education about #wildfoodslove and the heads up about the absolute most extraordinary company of our times because they are harnessing/harvesting #godsfood better than anyone!! Only GMP CERTIFIED WILD EDIBLE MICROALGAE IN THE WORLD!!! .
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Best product in a sector that is under a #wellnessrevolution! . . . . .
#plantbasedpower #joinmyteamtoday #extraincomeopportunity #wellnesss #healthyfit #youngpreneur #momsonamission #homebasedbusiness #healthychoicesmatter #healthpreneur #entrepreneurmindset #businessasmission #fromtheinsideout @newearthco #microalgae #wellnessthatworks #supplementsthatwork #integritydrivennutrition #wholefoodsupplements
Thrilled to finally have this in store... it’s been one of our most requested books but previously unavailable locally. Now we’ve just received our shipment... hurry ... while stocks last!
I talk a lot about the three things I deem most important to making any type of lasting change.⁣
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Accountability. Adherence. Consistency.⁣
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Well actually back up...those things don’t mean anything if you don’t have a burning desire to make a change. Do you want it with every fiber of your being, are you willing to sacrifice other things you love for delayed gratification?⁣
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Accountability. Adherence. Consistency.⁣
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Do those three things and you will undoubtedly be successful.✨⁣
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If you’re giving anything less than 100% to anything you want in life, you’re literally agreeing to fail.⁣
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Develop a process to holding yourself accountable. In which ways are most appropriate to measure progress?⁣
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Trying to lose weight? Start tracking your food intake, measuring your weight, and taking photos on a set schedule. Make a commitment to a friend, hire a coach or personal trainer, and invest in yourself.⁣
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Let’s go girl, you got this 🙌🏼
Anahata or heart chakra is the fourth primary chakra, according to Hindu Yogic, Shakta and Buddhist Tantric traditions. In Sanskrit, anahata means "unhurt, unstruck, and unbeaten". Anahata Nad refers to the Vedic concept of unstruck sound. Anahata is associated with balance, calmness, and serenity.
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#healthyfit #healthyliving #betterfoodchoices #stayfit #staystrong #healthychoices #healthycooking #fitnessmotivation #fitnessishappiness #fitnesslove #eatcleantrainmean #eatarainbow #drinkwaterdaily #fitnessjourney #fitnessjunkie #doingittogether #nitagardenfitness #jaxfitness #jvillefinest #getfittoday #getfitordietrying #getfitforlife #getfitwithme #getfitvideo #fitnessphysique #fitnessmood #dailyinspiration #gymmotivation #gymjunkie #gymrat
I could literally live on wraps 🌯 this was perfection of a lunch! Turkey, avocado, pickles, hummus, lettuce and tomato on a whole wheat wrap 💛 what did you have for lunch today?! #lunch #food #foodisfuel #fitfoodie #eatrealfood #fit #fitness #fitfam #nutrition #turkeywrap #health #healthyfit #reapfitness #personaltrainer #alwayshungry
This is me. 👋🏻
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At the start of my health practice, I felt the need to separate my dance life from my coaching life. I’ve realized however, that boxing myself in and labeling myself as just one thing towards different audiences, minimizes what I can give and what I can project outward. What makes you different, is special, and should be shared. So -
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Hiiiiiiiii, I’m Caitlin. I’m a professional dancer that deeply cares for the well-being of other people. Health and fitness has become a natural extension from being a dancer for all of my life. I teach barre fitness and am certified as a holistic health coach.
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Watching people grow and change with positivity and strength is SO rewarding and fuels me every day.
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Live a powerful existence that energizes you. That’s what I do. Want to take control of your life? I’m here.
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This is me. 👋🏻 💃 🍏

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