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#healthylife

Posts tagged as #healthylife on Instagram

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What is “healthy” to you?

There are so many facets to health! There’s mental health, emotional health, physical health, relational health, the health of a society, of a nation, healthy decisions and the list goes on and on.
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There is one practice that will put you waaay ahead in all areas health affects and that is the practice of self-care.
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I’m so encouraged to see how far we’ve come in starting to define and understand self care in a healthier way. .
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It’s not ONLY beauty, it’s not ONLY ‘me time, rest, relaxation, it’s not even ONLY caring for our emotions and taking responsibility for our own well-being, although that’s starting to come closer... .
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For my take on “what is healthy self-care” visit my website (link in bio) .
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Share in the comments, what do you think of when you see the word “healthy”?
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Double tap if you love health and don’t forget to follow me for more great content!
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- Stay with love 💕 
Megan K xoxo .
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#healthyrelating #healthier #selfcarelove #findyourrhythm #lifeinbalance #healthylife #caringtocare #selfcareforwomen #relationshiphealth #emotionalhealth #emotionalheal #wellbeingwednesday #wellbeingjourney
Perte de poids ou perte de gras ?
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Quelle est la différence ?
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La perte de poids est représentée par le chiffre que tu vois sur la balance. La plupart des gens se focalisent uniquement sur cette donnée et ça peut devenir très frustrant ! Bien souvent, la perte de poids rime avec perte de masse musculaire. Elle ne permet pas de retenir les tissues de qualités (muscles).
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Ton poids peut être influencé par différents facteurs : densité osseuse, muscles, eau ou encore le gras.
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D’un autre côté on a la perte de gras, qui est représentée par des cellules remplies d’énergies stockées (imagine un sac à glaçon jetable remplie d’eau) qui peut donc influencer la composition de ton corps. Le but de la perte de gras est de diminuer la graisse viscérale et sous-cutanée.
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Alors pourquoi privilégier la perte de gras ? La raison est simple. Lors d’une perte de masse grasse, on va chercher à garder le plus de muscles possible.
Plus tu as de muscles et plus tu perdras du gras. Les muscles ont besoins de carburants pour fonctionner et vont augmenter ta dépense énergétique journalière. Il est donc important de conserver au maximum sa masse musculaire lors d’une perte de gras. Esthétiquement parlant aussi, ton corps sera plus tonique !
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Ne soit pas obsédé par une perte de poids et focalise-toi sur une perte de gras si c’est ton objectif.
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Encore une fois : tu es plus qu’un nombre et ton taux de masse grasse de te détermine pas ! Tes proches t’aime pour la personne que tu es et non pas pour ton reflet dans le miroir. Dans la vie tout est question d’équilibre. Trouve ton équilibre physiquement et mentalement, et ne laisse pas ta vie être guidée par un chiffre quel qu’il soit !
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#mangermieux #fitnessmotivation #food #reequilibragealimentaire #mangermieux #healthyfood #healthy #sport #alimentation #alimentationsaine #lifestyle #fitnessgirl #nutrition #healthylife #healthymind #penséepositive #fitness #fatloss #pertedepoids #flexibledieting
FOLLOW US: @weight_loss_helps
❤ Double tap ❤ if you like this post! Tired of losing weight with no progress? Click Link in bio: @weight_loss_helps
....✅ Creadit: (@weightlosshero)
Et si vous prépariez une Tarte Tutti Frutti pour votre maman ? 🍒🍑🍇🍓🍒🍇🍎🍑
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Vous sauriez tout en lisant la recette sur mon blog, lien en bio ❤️❤️❤️❤️Moi je file aux jardins d’Albertas se matin et je vous prépare d’autres recettes.
Bon week-end à tous ! 😊
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#tarte 
#patisserie
#cuisine 
#fetedesmeres 
#recette 
#beautifulfood 
#beautifulcuisines 
#delicious 
#healthy
#mangerbien 
#mangersain 
#culinarylife 
#culinary
#vegetable 
#deliciousfood 
#healthylife 
#healtyfood 
#foodphotographer #photographeculinaire 
#instafood 
#blogeusedusud 
#yum 
#magaliancenay 
#foodbloggers 
#quatresaisonsaujardin 
#mpg2019
Na tohle jsem se nejvíce těšila, celou zimu 🙌😍 a je to tady, konečně jsou v obchodech melouny, které za něco stojí ❤️
Tady je moje nejoblíbenější osvěžení na celém světě. Tohle kombo jsem objevila loni v létě, kdy už jsem nevěděla, čím se zchladit.. Takže se připravte, protože s tímhle zázrakem budete v létě ready i na ty největší horka.. 💚
Stačí jen rozmixovat meloun (někdy dávám i jahody, protože mňam) s pár lístky meduňky a máty.. Ano to je celé, ale věřte mi, že nic lepšího jste v životě nepili.. A když je moc teplo dejte si do sklenice hromadu ledu, nalijte melounový mix a tadaaa recept na zaručené, svěží a výborné ochlazení 🤷🔝
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#vegan #veganlife #veganfood #breakfast #plantbased #plantbaseddiet #healthylife #healthy #juice #melonjuice #vegans #whatieatinaday #vegansekta #vegansofinsta #foodlover #foodstyle #vegangirl #foodphotography #fruit #freshfruit #melon #lightroom #govegan #bamboostraw #tropikalia
𝒮𝑜𝒶𝓀𝒾𝓃𝑔 𝒾𝓃 𝓉𝒽𝑜𝓈𝑒 𝓁𝒶𝓈𝓉 𝓇𝒶𝓎𝓈 𝑜𝒻 𝓈𝓊𝓃𝓈𝒽𝒾𝓃𝑒 𝓁𝒾𝓀𝑒 👆🏼 I woke up really early today so I feel like I’ve been awake for ages already. Nonetheless this day is really exciting as I’m jumping from one event to the other! I love those days to meet new people and also my lovely familiar ones 💕 I hope you have some lovely plans too and enjoy the weekend to its fullest! Much love xx
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📸 @craiiger
#australiangirl #australianvibes #australiatravel #travel #smile #melbournegirl #plantbasedgirl #healthyliving #ootd #tbt #plantbased #bestofhealth #delicious #poweredbyplants #healthcommunity #healthy #healthylife #healthyvibes #healthyofinstagram #healthfirt #bestoftheday #instalook #fashiongram #citygirl #igers #ootd #girl #healthyvibes #foodie #lifestyle
Working out is hard. Been pushing myself to do. Cycling, 6am kickboxing, then driving to AZ, going to fan fusion, and then doing legs. DEDICATION.
How do you take care of yourself?
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Grab your For One Day juice drink from 7Elevens, All Day Convenience Stores, Mercury Drugstores, All Day Supermarkets, select SM Supermarkets, select Robinsons Supermarkets nationwide.
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For One Day juice drinks have no sugar added, no preservatives, and no artificial colors.
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#foroneday #sappe #juicing #healthyjuice #juicedrink #healthydrink #juicecleanse #cleanse #booster #greens #green #healthylifestyle #healthylife #veggies #fitspiration #eatclean #drinkclean #drinkchamps
Don't wait more all the people who have pain in legs and are worried how they will perform namaaz full night.
Digital Energy Socks are a revolutionary socks that will help you perform namaaz with ease and comfort even when if you are praying at a very tight space. Also it will keep you active and awake so that you get maximum barakaat.
#namaztime #bignight #holymonth #ramadan #digitalenergysocks #revolutionary #legpain #relief #tightspace #lailatulqadar #healthyclothing #healthyliving #healthylife
อากาศร้อนๆ มาเติมความสดชื่นกัน
วันนี้พี่ชงชาเย็นแบบกินแล้วชื่นใจไม่อ้วนนะ
เป็นชาสำเร็จรูป @keefdrinkscup แค่ใส่น้ำร้อนคนให้เข้ากัน แค่นั้นเอง เติมน้ำแข็งอีกหน่อยก็ชื่นใจได้แล้ว
ดีงามในความไม่มีน้ำตาล ไม่มีไขมันทรานส์ แก้วนี้เพียงแค่ 80kcalเองด้วย
ชื่นใจ ชื่นใจ
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#food #health #healthy #healthyfood #healthylifestyle #healthyrecipes #healthyeating #healthysnacks #healthymeals #healthyliving #healthylife #healthyhabits #healthychoice #healthycooking #healthycuisines #goodfood #weightloss #emmieishealthy #อาหารลดน้ำหนัก #ลดน้ำหนัก #ไม่อ้วน #อาหารสุขภาพ #อาหารคลีน #สุขภาพ #ลดน้ำหนักแบบปลอดภัย #ลดน้ำหนักด้วยตัวเอง #ลดน้ำหนักแบบไม่ต้องอดอาหาร #กินสวย #emmierecipe
#healthylife
Goedemorgen 🙋‍♀️
Wasa met komijnekaas. 
Wakker geworden zonder buikpijn 🤗 maar wel weer niezend en snotterend 😣 Maandag moet ik op gesprek bij mijn eigen huisarts (niet de huisarts in opleiding). Het belangrijkste en gekste wat ik moet noemen... ik kreeg bij de neusspray een bijsluiter waarin een stukje tekst stond persoonlijk voor mij (toegevoegd door de assistente). Dat ik een verhoogd risico zou hebben om glaucoom te krijgen. Stond niet bij waardoor of waarom dus belde ik met de assistente. Die vond het raar en ging het uitzoeken. Kwam erop neer dat ze niet konden achterhalen wie die arts was en waarom hij dat in mijn dossier had gezet dus hadden ze het maar verwijderd 🙈 Dat vind ik op zijn zachtst gezegd raar. Zo'n "onbekende" arts (wat na wat nadenkwerk van mij een oogarts bleek te zijn) zet dat niet zomaar in mijn dossier toch? Al weet ik zeker dat het niet genoemd is (het was een second opinion afspraak en de uitslag was daardoor erg belangrijk) wil ik nu toch wel zeker weten hoe groot dat risico is en waar het vandaan komt. Zulke gesprekken klinken op "papier" altijd goed maar zie er toch weer tegenop 🙈
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#dieet #diet #weightloss #weightlossjourney #foodie #lowcalorie #instafood #foodstagram #calories #gezondworden #afvallenzonderdieet  #eetdagboek #fooddiary  #gezondelevensstijl  #losingweight #foodpics #wegmetdekilos #weightlosssupport #foodporn #healthylifestyle #healthylife #bewusteten #foodphotography #gezondeten #healthyeating #lifestyle #lifestylechange 🍏
How's your heart? Have your dose of For One Day Sunny Bright today!

#SunnyBright
#GreenBooster
#ForOneDayPH
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Grab your For One Day juice drink from 7Elevens, All Day Convenience Stores, Mercury Drugstores, All Day Supermarkets, select SM Supermarkets, select Robinsons Supermarkets nationwide.
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For One Day juice drinks have no sugar added, no preservatives, and no artificial colors.
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#foroneday #sappe #juicing #healthyjuice #juicedrink #healthydrink #juicecleanse #cleanse #booster #greens #green #healthylifestyle #healthylife #veggies #fitspiration #eatclean #drinkclean #drinkchamps
Heerlijk ontbijten op zaterdag bij BarBuur ... vandaag ook een gezond gebakje speciaal voor jou! ❤️☕️❤️
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#barbuur #breakfast #healthylife #dendermonde #coffee #coffeetime
I love to make pancakes on the weekend. They are packed with protein and taste so good. Just mix some (plant) milk, eggs (replacement), ground oats, ground almonds and (vegan) protein powder. When the pancakes are done I top them with bananas and melted chocolate.
Ricordo le parole della psichiatra dell’ospedale, quando un giorno mi disse: “Ognuno affronta le prove per cui viene ritenuto abbastanza forte per poterle combattere. Sei nata per essere una guerriera, devi affrontare delle sfide, questo perché hai tutte le capacità per poterne uscire vincitrice.”
Inizio a credere che la vita ce l’abbia un po’ con me per certi versi. 
Ieri finalmente ho dato un nome al problema che mi affligge da anni. Ho visto dottori, specialisti, ma nessuno mi ha mai capita, presa sul serio. Riconducevano tutto al colon irritabile, che è un problema che mi è stato diagnosticato e quindi realmente esistente. 
Ma c’era molto di più, e c’era da molto tempo. 
Mi hanno trovato una infezione intestinale, abbastanza estesa perché mai curata, che sta intaccando anche altre parti del corpo ormai. 
Ho sempre manifestato i miei disturbi, i miei disagi, ma non sono mai stata ascoltata seriamente. Prima questo mio atteggiamento poteva essere ricondotto a qualcosa di malato, e così nessuno mi dava retta. Poi siamo passati alla fase di recupero, e ogni mio accenno a dolori era vista come una scusa per voler tornare ad evitare certi cibi. Mi stavo quasi auto convincendo di essere impazzita e di immaginarmi tutto. 
Ieri ho trovato un angelo dal cielo. Una dottoressa comprensiva che mi ha promesso che nonostante la lunghezza delle terapie, si arriverà ad una vera soluzione. 
Dovrò iniziare un percorso con una nutrizionista, seguire ancorata una dieta. Ho così tanto maltrattato il mio corpo che la malnutrizione ha peggiorato un problema già esistente ma mai rilevato. Ora mi chiedo se questo disturbo non abbia esso stesso causato quello che è venuto dopo, ma ormai è tardi per chiederselo. 
Voglio dire a chi inizierà a farsi domande del tipo “oddio dimmi cos’hai che magari anche io ho lo stesso problema perché ho la pancia gonfia.” NO! 
Il mio non è un problema di pancia gonfia, magari fosse solo quello, è una cosa ben oltre che degenera sempre di più. Qualunque dubbio voi abbiate, fate visite, incontrate esperti, prima o poi troverete la causa di tutto.
Un’altra sfida. Ma con la consapevolezza della mia forza e determinazione. Pronta a combattere. 🐯
My healthy snack 💪
H-10 avant le week-end ⏳🎉 On va essayer de profiter de cette unique journée, ensoleillée j'espère 🤞, pour se reposer et être prête pour mon épreuve oral de Lundi matin 👩‍🎓 Et vous, quoi de prévu ?

#food #fitfood #cleanfood #healthyfood #foodpic #breakfast #lovebreakfast #healthybreakfast #petitdejeuner #porridge #homemadefood #instaregimeuse #eatclean #healthylifestyle #healthylife #lifestyle #fitfam #fitfamily #fitness #fitday #fitlife #frenchfitgirl #frenchgirl #motivation #instapic #picofinstagram #picoftheday
Dicen que somos lo que comemos, y si lo vemos desde ese punto de vista la verdad es que si, de lo que comes depende tu cuerpo y tu salud. Si decides consumir alimentos malos para tu cuerpo tendrás como resultado mala salud. Por lo que aquí te vamos a recomendar cuales son los alimentos que debemos consumir poco o de plano evitar. Por otro lado, si decides probar llevar una alimentación sana veras que se refleja por dentro y por fuera tu buena salud. Así de importante es llevar una buena alimentación, sana y saludable para evitar contraer males que afecten tu organismo
Una buena alimentación puede mejorar tu salud y de hecho puede decirse que de tu alimentación depende la vida que llevaras, si lo que quieres es una salud buena por dentro y por fuera es necesario que evites consumir algunos alimentos, o los consumas en menores cantidades.
Hay alimentos que debemos consumir en pocas cantidades y con moderación por que contienen mucha grasa, mucha azúcar o mucha sal por ejemplo, ahora sí, aquí te dejamos una lista de los alimentos que dañan tu salud si los consumes excesivamente y en grandes cantidades:
Alimentos procesados como longaniza, chorizo, mortadelas, salchichas, aderezos, barritas de cereales etc.; todos estos alimentos contienen grasas saturadas.
Pasteles y toda la bollería industrial como galletas, dulces, refrescos, colas, azúcar y cualquier alimento dulce, pues son altos en azucares refinadas, y pueden llevarnos a padecer enfermedades como la diabetes.
Papas fritas, chips, y cualquier snack que es vendido en diferentes tiendas, pues son altos en sal y además te llevan a padecer sobrepeso y obesidad.
Otro de alimentos que no debemos consumir frecuentemente son las carnes rojas, no hay que excedernos en el consumo de esta carne ya que aunque aporta hierro y proteína a nuestro cuerpo en exceso puede ocasionar problemas de colesterol, afectar los riñones, 
#teamangelpalazuelos #cleanfood #fitfood #healthyfood #eathealthy #cleaneating #cleaneats #healthyfoodshare #healthyeating #healthymary #healthychoice #healthylife #healthylifestyle #healthymeal #healthysnack
#veganfood #fitnessfood #healthydiet #realfood #losmochissinaloa  #losangeles  #usa #amor
So many healthy meals at home!!! We’ve been #eating #healthy for almost three weeks straight! Feels good to be saving some money and getting to bed early- after #chicken and #fish #salads, #broccoli, #corn, and ok, maybe a SMALL side of mac and cheese! Lol. Happy Memorial Day weekend, everyone!! We’re #eatinghealthy at home so far tonight! #HealthyLifestyle #HealthyLife #HealthyFood #HealthyFoodie #HealthyFoods #Healthy #HealthyEating #HealthyEats #GoodEats #Goals #Fitness #Balance #Fit #Life #salads #saladseason #saladsofinstagram #saladselfie
#smoothie #smoothierecipe #pineapple #lettuce #lemon #celery #healthydrink #healthylife #foodblogger #lifestyleblogger ....trying to decide between a coffee or a smoothie to start my day.  And what about you? Anything good planned?
My lovely painkiller creme is back on the shelf in the clinic.
Last time I attempted to make it, I burned my head and hand 😩 so I made it on the fireplace last night, and it worked perfectly.
It is completely made of natural ingredients and essential oils.
Coconut oil, almond oil and bees wax.
150kr for the jar on the picture, and a bigger one for 180kr.

Min smertestillende creme er tilbage på hylden i klinikken!
Kun naturlige økologiske ingredienser.
Mandelolie, kokosolie, bivoks og essentielle aromatiske olie.
150kr for den størrelse på billedet og 180kr for en større.

#selvforkælelse #massage #sundhedsmissionen #sundhed #healthylife #massør #massagegreb #essentialoils #creme #paleopower #smerter #smertestillende #plantebaseret #painkillers #painbegonecream #painbegone #essentielleolier #økologisk
I just want you all to know: I LOVE YOU GUYS!!! I think my IG family is just da best! Yes, I say family, because Ive never had such a great little community to interact with on Social Media as I do here on #Instagram Thank you for all of your support & kind words & giving me the motivation & inspiration to be a better person each & every day!! I love to be happy & I love to entertain & make others smile! U guys make me smile all the time! 😘😍🥰 #treepole #naturepole #outdoorpole #insta #lilprincesspoleshark #poledancerofig #poledanceofinstagram  #poletricks #polefitness #instapole #instafit #fitnessofinstagram #healthylife #fitlife #polefit #polepower #polecommunity #ig #polegymnast #polenation #polesport #polesports #shortyluvspole
#poleworkout
Body magic done - steep hill at the back of us, fast walk up and down x 4 then 1 x slow jog (not a joggie person but improving slowly). Takes just over 1/2 hour.  What to do - increase the reps up and down, or increase the jog?!?!?
Breakfast - plain yog mixed with oats and vanilla extract. Blueberries, apricot, strawberries, flaked almonds and a sprinkle of cinnamon......yum 😋👌🏻
#swfriends #swfamily #healthyeating #healthylife #breakfast #bodymagic #exercise
• LUNCH •
Rice noodle
Roasted peanut
Cooked salmon
Vegetable
Quando tornare a casa ha il suo perché 🏋🏻‍♀️
🦢 
@rosita_longo_rotz... solo tu capirai❗️
WRAPS ❤
𝙻’𝚞𝚕𝚝𝚒𝚖𝚊𝚝𝚎 𝚋𝚘𝚍𝚢 𝚊𝚙𝚙𝚕𝚒𝚌𝚊𝚝𝚘𝚛 𝚌𝚘𝚗𝚗𝚞 𝚜𝚞𝚛 𝚕𝚎 𝚗𝚘𝚖 𝚍𝚎 « 𝚆𝚁𝙰𝙿 » 𝚎𝚜𝚝 𝚞𝚗 𝚐𝚛𝚊𝚗𝚍 𝚙𝚊𝚝𝚌𝚑 𝚒𝚖𝚋𝚒𝚋𝚎́ 𝚍’𝚞𝚗𝚎 𝚏𝚘𝚛𝚖𝚞𝚕𝚎 𝚋𝚘𝚝𝚊𝚗𝚒𝚚𝚞𝚎 (𝟿𝟶% 𝚍'𝚊𝚌𝚝𝚒𝚏𝚜 𝚍𝚎 𝚙𝚕𝚊𝚗𝚝𝚎𝚜) 𝚙𝚎𝚛𝚖𝚎𝚝𝚝𝚊𝚗𝚝 𝚍'𝚊𝚏𝚏𝚒𝚗𝚎𝚛, 𝚍𝚎 𝚛𝚎𝚖𝚘𝚍𝚎𝚕𝚎𝚛, 𝚍𝚎 𝚛𝚊𝚏𝚏𝚎𝚛𝚖𝚒𝚛, 𝚍𝚎 𝚝𝚘𝚗𝚒𝚏𝚒𝚎𝚛 𝚎𝚝 𝚍𝚎 𝚛𝚎́𝚍𝚞𝚒𝚛𝚎 𝚕'𝚊𝚜𝚙𝚎𝚌𝚝 𝚙𝚎𝚊𝚞 𝚍'𝚘𝚛𝚊𝚗𝚐𝚎 𝚎𝚝 𝚟𝚎𝚛𝚐𝚎𝚝𝚞𝚛𝚎𝚜. 
𝙲𝚎 𝚙𝚛𝚘𝚍𝚞𝚒𝚝 𝚍𝚘𝚗𝚗𝚎 𝚍𝚎𝚜 𝚛𝚎́𝚜𝚞𝚕𝚝𝚊𝚝𝚜 𝚎𝚗 𝟺𝟻 𝚖𝚒𝚗𝚞𝚝𝚎𝚜 😱 𝙲’𝚎𝚜𝚝 𝚍𝚞 𝚓𝚊𝚖𝚊𝚒𝚜 𝚟𝚞 ❤️ #itworks💚 #itworksfrance #itworksambassador #distributrice #pertedepoids #natural #bienetre #cbd #mlm #aventure #lancetoi #sante #produitsnaturels #ambassador #pasdecalais #france🇫🇷 #etatsunis #marketing #motivation #reussite #healthylife #facebook #instagram #objectifs #challenge #nutrition #works #travel #wraps
Lunch. Basmati rice with tuna & anchovies with a soy & chilli sauce topped with fresh sliced banana. Bubbly mineral water. #🇦🇺🏋🏿‍♂️💪#fitat50 #fitover50 #ageisnoexcuse #dadfit liftheavyshit #wpi #protein #bodybuilding #weightloss #gymlife #weightlifting #weighttraining #healthylife #trainingday #wpiprotein #strengthtraining #liftheavy #gymlife #gymrats #eatingright #exarmy #raeme #vetrans #militaryservice #nationalpride #anzacs #respect #loyalty
Günaydın ! 
Yumurta, lor peyniri, yeşillik formatlı diyet listelerine uymaya çalışırken tabağımızı meyvelerle renklendirmek tam bir yağmurlu gün motivasyonu. 🥬🍓🥚🧀
Lor peyniri demişken; sütün tüm besin değerlerini bünyesinde bulundurduğu için besin değeri çok yüksek bir süzme peynir çeşidi. Yıllardır mutfaklarımızda bulunan bir peynir lor; özellikle diyet yapanlar için büyük nimet. Protein bakımından çok zengin; buna karşın kalorisi ise çok düşük. 
Lor peyniri diğer peynir çeşitleri gibi bir yaşlanma veya olgunlaşma süresi geçirmediğinden aroması yok denecek kadar az. Eğer tatsız tuzsuz buluyorsanız çörekotu veya ince kıyılmış yeşilliklerle tüketebilirsiniz. 
Fonksiyonel tıp uzmanı @mkeklikoglu kaleme aldığı yazısında şöyle demiş;
“Evde hazırlanabilen çok besleyici bir süt ürünü olan bir bardak az yağlı lorda 163 kalori, 28 gram protein, 6.1 gram karbonhidrat ve 2.3 gram yağ bulunur. Lordaki kalorilerin %70’inden içerisindeki protein sorumludur. Ayrıca önemli miktarda fosfor, sodyum, selenyum, B12 vitamini, riboflavin, kalsiyum, folatın yanı sıra B1, B3 ve B6, vitaminleri, A vitamini, demir, magnezyum, potasyum, çinko ve bakır vardır. Sonuç olarak  düşük kalorili ve pek çok vitamin, mineral de içeren mükemmel bir protein kaynağıdır.”
🧀Lor peyniri kilo vermenize yardımcıdır
🧀Kas kütlesi yapımını arttırır. Protein içeriğinin %80’ini oluşturan kazein, yavaş emilen bir proteindir. Kas yapımında peynir altı suyu (whey) proteini kadar etkilidir ama yavaş emildiğinden ötürü kas yıkımını önlemekte ondan üstündür.
🧀 İçerdiği kalsiyum ve fosfor sayesinde kemik sağlığına faydalıdır. 
#healthyfood #eatclean #cleaneating #healthybreakfast #breakfastoclock #foods #greenfoods #veggies #healthylife #healthyrecipes #eatinghabits
“You cannot win the war against the world if you can't win the war against your own mind.” — Will Smith
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“Você não pode vencer a guerra contra o mundo se você não consegue vencer a guerra contra a sua própria mente.”
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reason number 1: this beautiful place on iceland exists and while we are here on this planet, we really should appreciate it. keep fighting 👊.
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📸 Annie Spratt on unsplash.
If you work for it, it´s possible💪 .
➡️ + info http://Malagaentrena.es
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🔥 Descuentos 10% 👉🏻 Cupón MALAGAENTRENA .
👉🏻 @prozisespana 👉🏻 @fitness_burger_line👉🏻 @comefruta.es (7%) 🏋️‍♂️ @masenforma (Gama AFW )
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📲 Entrena con nosotros Online (@malagaentrena.team )
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➖➕➖➕➖➕➖➕➖➕ #fitness #fitnesslife #fitnessmotivation #personaltrainer #entrenadorpersonal #personaltraineronline #marbella #fitmodel #fitinspiration #fitnessmodel #malagaentrena #cambioradical #transformacionfitness #malagaentrenateam #cambiosfisicos #marbellatrainer #españa #operacionbikini #abs #healthylife #Marbellabeach, #marbellaclub #marbellaoldtown #marbellastyle #nikkibeachmarbella
Para marcar la diferencia, tienes que cuidar los máximos detalles.
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To make a difference, you have to take care of the maximum details. ➡️ Entrena con Nosotros, Presencial u Online.
Más info en http://Malagaentrena.es
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🔥 Descuentos 10% 👉🏻 Cupón MALAGAENTRENA .
👉🏻 @prozisespana 👉🏻 @fitness_burger_line👉🏻 @comefruta.es (7%) 🏋️‍♂️ @masenforma (Gama AFW )
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📲 Entrena con nosotros Online (@malagaentrena.team )
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➖➕➖➕➖➕➖➕➖➕ #fitness #fitnesslife #fitnessmotivation #personaltrainer #entrenadorpersonal #personaltraineronline #marbella #fitmodel #fitinspiration #fitnessmodel #malagaentrena #cambioradical #transformacionfitness #malagaentrenateam #cambiosfisicos #marbellatrainer #españa #operacionbikini #abs #healthylife #Marbellabeach, #marbellaclub #marbellaoldtown #marbellastyle #nikkibeachmarbella
Nuestra #microbiota se adapta al medio ambiente. La pérdida de viejos amigos crea una microbiota diferente en ambientes industrializados comparados con ambientes ´naturales´, con la consiguiente afectación inmune: La solución, mejorar el ambiente, el alimento de la microbiota, utilizar suplementos, disminuir el estrés... pero no es un trabajo fácil...🤔 FUENTE: Revista Nature, Sonnenburg 2019 The ancestral and industrialized gut microbiota and implications for human health #behealthy #obesidad #evidenciacientifica #pniclinica #healthylife #healthy #salud #formacion #evolutionarymedicine #medicinaevolutiva #grainfree #glutenfree #evidencebasedmedicine #health #paleo #fisioterapia #medicina #ortomolecular #fitoterapia #suplementos #suplementacion #psiconeuroinmunologia #estilodevidasaludable #mindfulness #omega3 #psiconeuroinmunologiaclinica #inflamacion
Why not give my fat burning workout a go this morning - I know its Saturday but go on get out of bed and go smash the gym!! It might look easy but trust me you will be sweating by the end of it! Exercise is so good for the mind, body and soul! I used to hate the idea of doing exercise, couldn't run more than 2 minutes on a running machine and had not an ounce of fat or muscle on me! Now - I can't get enough of it, when I am in the gym or running round the track I feel free, my mind lets go of all the stress and the pain and I feel confident.⠀
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#fitness #fitnessmotivation #gym #girlswholift #cardio #fatburning #motivation #fitnesstips #fitnesslife #transformation #fitnessgirl #workoutroutine #health #healthymind #healthylife #healthblogger #fitnessblogger #selflove #selfcare #wellness lifecoach #getfit #wellnessblgger
On my list for tomorrow’s cook up for next week!
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Cheesy Roast Garlic and Cauliflower Soup.

Serves: 6 
Prep Time: 10 minutes 
Cook Time: 1 hour
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Ingredients: 
2 tbsp olive oil 
1 tbsp fresh thyme leaves, roughly chopped
Salt and Pepper to taste 
5 cups of vegetable/chicken stock 
1 large cauliflower head, sliced into florets 
1 large brown onion, quartered 
3-5 garlic cloves, whole (up to you how garlicky you'd like it!)
3 medium white potatoes, diced 
1/2 cup cheddar cheese (or any melty cheese you like!)
1/2 cup gouda cheese (or any melty cheese you like!)
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Directions:
1. Preheat oven to 180 C
2. Coat the cauliflower florets with thyme, salt, pepper and olive oil. Mix well to coat all the florets. Place onto a lined baking tray (or two!) and add the garlic cloves (whole!) onto the tray. Place into the oven for 30 minutes or until lightly golden.
3. In a deep pot, heat a small splash of olive oil and add the onion. Cook for 2-3 minutes until it begins to soften. Add the potatoes, cooked cauliflower, garlic and mix well.
4. Pour in the chicken stock and cover for 20 minutes or until the potatoes are soft.
5. Using a stick blender (or a normal blender), blend the soup until your desired consistency.
6. Place the soup back In the pot over a low heat. Add the cheese and stir to melt.
7. Season with salt and pepper and serve!

RECIPE: Leah Itsines 
More here 👇 😊

https://www.leahitsines.com.au/blogs/recipes/cheesy-roast-garlic-and-cauliflower-soup

Amanda x #willsanddaniel #adelaidecentralmarket
Goooood morning! 😄
If you haven’t heard of these guys already you should definitely go check them out! I’m so excited to try them because being a baby-mama means that sometimes snacks are my only form of food. These goodies are super convenient, tasty, full of nutrients (omg I need all the fibre I can get since having the c-section), gluten free, refined sugar free, and well, healthy! 🙌🏼🙌🏼🙌🏼 Thanks @shelbys_hh! Now I won’t have get to 2pm without having eaten anything like I did yesterday hahaha. You had me at peanut butter 😆
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#food #instafood #foodofinstagram #fresh #lovefood #sunshinecoast #eating #health #sunshinecoast #obsessed #happyplace #lunch #salad #blog #foodporn #foodie #brisbanefood #eatingforinstagram #foodgram #foodstyle #foodblogger #fresh #healthylife #foodstagram #foodgasm #brunch #foods
Why not have more fun ?!
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To live a full and meaningful life, you need to add fun to it and shake things up a bit or a lot, it all depends on you.🥳🤳
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#funlife #follow #fun #lifestyle #superheroparty #social #wednesday #play #team #lovemylife #rockstar #familylife #rockstarlifestyle #durban #fun #fitnessmotivation #magic #herbalife #healthylife #healthylifestyle #гербалайф #funny #clown
Gooood morning everyone☀️ Starting the bank holiday weekend with this recipe for 🌱 VEGAN Smokey Mac n’ Cheese made with @Violifefoods plant based cheese! Hoping for some sun this weekend, so we can all enjoy one of the first BBQ’s of the year!☀️This would make the perfect side dish or maybe something to add into a veggie burger if you’re feeling extra indulgent🙊 @Violifefoods cheeses are completely plant based and made with coconut oil, plus they come in lots of different flavours. I would recommend either the cheddar or original for this recipe. Link to the full recipe is in my bio, so you can now go and make some for yourself!😁💜 #Violife #violifefoods #maybankholiday #violifeBBQ #WelcomeToTheViolife #VeganBBQ #AD  #healthylife  #eatwell #eathealthy #healthyrecipes  #healthysnacks  #healthylunch #plantbased #healthymeals #fitness #healthytreats #fitfoodie #fitfam #fitnessfood #foodie #dairyfree #healthydiet #wholefoods  #healthyrecipes #healthymeals #foodblogger #foodphotography #fitnessblogger #hbloggers #feedfeed @thefeedfeed
Uncertainty never brought anything good to anybody... avoid it at all costs!!!
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#NoMatterWhat 🦁
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@adidas @adidasoriginals @adidasrunning @adidasmx @evlsports @optimumnutrition @rspnutrition @topfitmen @modelmanagement @social4models @modelcitizenmag
‼️ПРЕССОТЕРАПИЯ‼️
Рекомендуется проходить сеанс прессотерапии после интенсивной тренировки 🚴🏽‍♂, 🏃🏽‍♀, а так же после силовой тренировки 🏋🏽‍♂. .
❗️ЛУЧШЕ проходить сразу после нагрузки или в течении дня❗️ .
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Так Вы быстрее восстановитесь к следующей тренировке.
⚫Recovery Pump – прибор последовательной прерывистой пневматической компрессии (прессотераии), позволяет увеличить венозный возврат и существенно ускорить выведение элементов и соединений, вызывающих усталость и боль в мышцах. - Эта система эффективно удаляет отходы обмена веществ, и это происходит быстрее, чем при любом другом традиционном способе воздействия или при одном только пребывании в состоянии покоя.
⚫Когда следует использовать Recovery Pump?
Восстановление - Клинические исследования доказали, что система RecoveryPump помогает организму выводить из мышц отходы обмена веществ. - Это «выведение отходов», подтвержденное научно, позволяет быстро восстановить доставку нужных питательных веществ в мышечную ткань. - Ускоряя естественные регенерационные процессы, RecoveryPump позволяет спортсменам проводить более качественные тренировки, увеличивать недельную тренировочную норму и снижать риск травм.
Реабилитация
Активная прессотерапия RecoveryPump позволяет достичь лучшего лимфотока, что чрезвычайно важно для быстрого заживления, и помогает минимизировать долгосрочное повреждение тканей, которое может возникать из-за отеков. 📛Имеются противопоказания📛
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#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak
Breakfast:
▶Avena
▶Leche de almendras
▶Prote
▶Mantequilla de maní
▶Chia / Linaza
▶Plátano
▶Cacao
Macros: P:43 gr C: 59gr  G:19gr
Amoooo los desayunos dulces 😅
#healthyfood #healthylife #breakfast #foodporn
Cuando me pongo a cocinar y me creo master chef jajajajaj 
Vean la siguiente foto 👈 
La realidad... 😅
#healthylife #healthylifestyle #healthyfood #foodporn
LIPO SIN CIRUGÍA  2019 🌟Hasta el 15 de Enero nuestra MEGA PROMO POR SOLO $199.000 ☘️ ✒️Lipo- Estética combinada en 6 pasos.
Una combinación de tratamientos reductivo lipolaser no invasivo, reafirmacion y moldeo  corporal sin riesgo, ni dolor, sin cirugía en sólo 6 pasos, reduccion de medidas garantizadas cm de grasa localizada. NO REQUIERE INCAPACIDAD🚫 ✒️Incluye:
* lipolaser hidrolico de alta reducción.
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"LIPO  AESTHETIC REDUCTION" - no invasiva

Que permite eliminar esa grasita localizada que tanto molesta, sin incapacidad, sin riesgo y con resultados Garantizados 
Incluye ☘️Trapia de lipobarrido. ☘️Drenajes linfáticos ☘️Utracavitacion ☘️Termolipolisis ☘️Terapia de oxigenación ☘️Láser 
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