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#healthylifestyle

Posts tagged as #healthylifestyle on Instagram

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Lunch today : rice "oatmeal ". Done with left over basmati rice from yesterday's supper, coconut milk, flax seeds, chia seeds, raisins, dried pineapple, coconut flakes, cinnamon! Topped with a fresh banana and sweetened with maple syrup! 
#yogadiet #plantbased #plantbaseddiet #vegetarian #vegan #healthyfood #healthylifestyle #healthyliving #basmatirice #nofoodwasted #stopfoodwaste #mealinabowl #breakfastforlunch #breakfast #lunch #myyogilife #myyogalife #mysimplefood #mysimplelife #myboholife
Meet Dr. Lisa Vecchi, our Naturopathic Doctor. 
She attended Queen’s University where she had obtained Honours in Bachelor of Science Degree in Medical Science with focus in Pharmacology and Toxicology. Then, she continued her studies at the Canadian College of Naturopathic Medicine – the only accredited school in Canada that offers a 4-year Degree of Naturopathic Medicine at that time.

Her focus is on personalised approach to healthcare. She utilises acupuncture, western & eastern botanical medicine, clinical nutrition, homeopathy, hydropathy, lifestyle counseling and detoxification programs to help facilitate optimal health. .
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#TheMassageClinicHealthCentres #Massage #RMT #oakville #oakvillebubble #oakvillemoms #burlington #burlont #registeredmassagetherapy #athletictherapy #holisticnutrition #spring #detox #health #stayhealthy #healthylifestyle
จะบอกว่า “น้ำสำรอง” จาก @sipmeforgood อร่อย ชดชื่นมาก ทานได้ครึ่งขวดว่าจะถ่ายรูปรีวิวสักหน่อย เพราะของเขาดีจริงๆ เพลินจ้า หมดขวดกันปาย 😅 #อร่อย #สดชื่น
✅ บรรเทาอาการเจ็บคอ ร้อนใน
✅ แคลต่ำ หวานน้อย อร่อยนาน
✅ ไม่ใส่สี ไม่แต่งกลิ่น ไม่มีวัตถุกันเสีย
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🛵 Delivery แอดเลย Line: @thaiorganic.th หรือ โทร 096-9463169 ได้เลยนะคะ
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🏡ร้าน Thai Organic ที่เพชรเกษม 98🏡
ร้านสุขภาพฝั่งธนฯ แหล่งรวมวัตถุดิบอาหาร ขนม เครื่องดื่ม เพื่อสุขภาพ
สนใจวางจำหน่ายสินค้าหน้าร้าน หรือสั่งสินค้า ติดต่อได้เลยนะคะ
ร้านเปิดทุกวัน
🕚จ-ศ 09.00-20.00น.
🕚ส-อ-วันหยุดพิเศษ 10.00-20.00น.
บริการจัดส่งในเขตกรุงเทพ และต่างจังหวัดด้วยน๊า.

IG: thaiorganic.th
FB: Thai Organic (https://www.facebook.com/Thaiorganic.th/)
Line: @thaiorganic.th
Tel: 096-9463169
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#thaiorganic #thaiorganic_th #thaiorganic_official #cleanfood  #eatclean #eathealthy #healthy #healthyfood  #healthysnack  #healthylifestyle #healthyshop #deliciousfoods #diet #dietfood #fitfood #fitness #homemade #ร้านสุขภาพ #อาหารเพื่อสุขภาพ #ร้านเพื่อสุขภาพ #ขนมเพื่อสุขภาพ #เครื่องดื่ม #อาหารคลีน #คุมน้ำหนัก #ลดน้ำหนัก #ขนมคลีน
Coffee Bean Cookie จาก @treemeals .
Healthy snacks มีเยอะเลย 🍪🧁🥨🥪ชอบอันไหน เล็งอันไหน บอกปิติได้เลยค่าาา
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ไลน์มาสั่งกันได้ตลอดเวลาค่าาา 📲 @pyticohealthyspace
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สั่งเกิน 1000 บาทต่อออร์เดอร์🛍📦ปิติออกค่าส่ง Grab ให้ 100 บาท 🎁🎉
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มีบริการเดลิเวอรี่ 🛵🛵🛵 ทั้งในกรุงเทพและต่างจังหวัด 🏡🏠
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🏠ร้านปิติ โค เฮลท์ตี สเปซ, สีลมซอย3 
หลังธนาคารกรุงเทพสำนักงานใหญ่
☎️ 0985762040
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💚FB IG : pyticohealthyspace
💚Line: @pyticohealthyspace .
💚เปิดร้าน: จันทร์-ศุกร์ 7.00-18.00, เสาร์ 9.00-17.30
💚Delivery: LINEMAN, GRAB, KERRY
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#health #healthyfood #healthyrecipes #healthybreakfast #healthylifestyle #healthy #ขนมคลีน #กินคลีน #อาหารคลีน #คลีน #ไม่อ้วน #หุ่นดี #ลดน้ำหนัก #ลดความอ้วน #ลดไขมัน
🏋🏼‍♂️ 🏋🏽‍♂️ Happy Hour Tonight....Meet me at the Bar!
🐰 Easter is this week so we know you'll be indulging in some yummy food and adult beverages, come in and burn some calories before that!
#mpgstrong #mpgfit #mpgfitness #fitness #workout #mealprep #mensphysique #legday #weightlifting #npc #bodybuilding #ifbb #hitt #flexibledieting #instafit #iifym #strong #fitnessgoals #nutrition #fitspo #fitness #fitcouple #healthylifestyle #bodybuildingwomen #gymmotivation #fitnessaddict #weighttraining #bikinifitness #fitspiration
We are pleased to announce the newest member to our market @fredsurbanfarm . 
Fred’s Urban Farm provides fresh nutrient rich micro greens utilizing organic practices that will add to your wholesome lifestyle. They share their goals are to love ❤️ ourselves, love our earth 🌎 and pay it forward. They can’t wait to share their journey with you! 🌍🌱🌱🌱🌞🥰 #sandiego #localfarmers #shoplocal #microgreens #freshsalads #delmar #delmarbeach #delmarfarmersmarket #saturdaymarket #farmersmarket #locallygrown #locallove #farmersmarketsaturday #localfarmers #sd #healthyeating #healthylifestyle
⌛Ya no dependas de la comida chatarra y los refrescos, ¡logra un cambio real con BioDetox!💪 Nuestro Metabolic Reset Program es el ideal y este mes tiene el 30% de descuento, ¡aprovecha hoy!

Health, Beauty and Lifestyle✨
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#biodetox #salud #adelgazar #bajardepeso #perderpeso #saludable #weightloss #healthylifestyle #wellness #instahealth #fitness #diet #bodybuilding #transformation #lifestyle #bodytransformation
⌛Ya no dependas de la comida chatarra y los refrescos, ¡logra un cambio real con BioDetox!💪 Nuestro Metabolic Reset Program es el ideal y este mes tiene el 30% de descuento, ¡aprovecha hoy!

Health, Beauty and Lifestyle✨
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#biodetox #salud #adelgazar #bajardepeso #perderpeso #saludable #weightloss #healthylifestyle #wellness #instahealth #fitness #diet #bodybuilding #transformation #lifestyle #bodytransformation
~ May I never forget how far Your grace has carried me ~
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My heart is filled with gratitude & gratefulness during this season of rememberance. .
Stay blessed & let's celebrate the beauty & the goodness that this weekend brings. .
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#fitnessphotography #fitspiration #motivation #blessed #beachshoot #beauty #sunset #setgoals #grateful #girlswholift #bikinigirl #bodypositive #strong #powerofpositivity #photography #picoftheday #healthylifestyle #summer #easterweekend
Delicious fruit bowl this morning - YUM!!
Full of cantaloupe,  watermelon,  strawberry, grape, pineapple, and lime juice
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200 calories,  1 gram fat, 50.1 grams carb, 43.7 grams sugar, 3.3 grams protein
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#fitgal #fitness #fit #healthyandfit #health #healthylifestyle #healthy #healthyliving #fitnesslife #gettingthere #slowprogressisstillprogress #icandoit #notgivingup #livingmybestlife #poundsgone #keepgoing #weightloss #loseweight #healthyme #fitnessjourney #healthjourney #eathealthy #healthyeating #eatwell #eatbetter #ilovefruit #fruitbowl #eatyourfruits
It literally spells out the answer for you 🤔 
God put everything on this planet 🌎 for us that we need! It grows right from the ground 🌿 All we need to do is take advantage of it 🙌🏻
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#HealthyLifestyle #HealthyFamily #HealthAndWellness #HealthAndWellnessJourney #HealthAndFitness #FitnessMotivation #AllNatural #HerbalSupplements #Vegan #Botanicalbased #NaturalHealing #WeightLoss #WeightlossTransformation
Si están en Guadalajara estas vacaciones, les recomiendo visitar @mercado_mexico donde encontrarán muchas opciones para comer delicioso. 
Yo me encontré unos Avocado Toast de @alpanpanmex 🥖🥑🍳
380 kcal 
30 g HCO (carbs) 
18 g Proteína
20 g Grasa
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#goodmorning #vacation #summer #sunshine #guadalajara #mexico #nutricion #instago #nutrition #healthyfood #healthylifestyle #healthyeating #instagood #healthy #food #health #healthyliving #foodie #healthyfood #foodstagram #lifestyle #foodphotography #foodblogger #tusaludeselreflejodetualimentacion
A Drink With Full Of Vitamin C, Which Contribute To The Normal Function Of Immunity System And Reduces Fatigue .
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✔️ Forever Aloe Vera Gel, Comes In Three Delicious Flavours For All Moment Of The Day 🤗🤗
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CHECK US FOR MORE INFORMATION. .
.📞 0675344216

#fitness #be2019fit #lookbetter #feelbetter#AloeTz #weightmanagementprogram #weightlossprogram #afya #dsm #kenya #mwanza #dodoma #mbeya #cleansingprogram #bodygoals #bodyweight #uzito #unene #punguanaC9 #savingyourhealthy #afyayangu #beautiful #bodygoals #healthylifestyle #healthieryou #obesity #overweight #uzito #unene #2019bodygoals
We're mean machines ! #grrrrrr #boxitfitness #healthylifestyle #Getsome
A la hora de hacer un plan de alimentación, los snacks suelen ser uno de nuestros mayores aliados, porque nos ayudan a saciar esos antojos a lo largo del día, aquí el único chiste es que esos snacks sean de calidad y no de lo primero que nos encontremos por ahí.
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A continuación te dejo algunos ejemplos de mis snacks favoritos dentro de consulta:
-Tiras de zanahoria con hummus🥕
-Manzana con crema de cacahuate🥜
-Pepino con limón y sal🥒
-Tacos de jícama rellenos de zanahoria
-Carne seca con limón🍋
-Piña en trozos con tajin🍍
-Manzana con canela🍎
-Rollizos de jamón con aguacate🥑
-Nueces y semillas🌰
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Trata de evitar🙅🏻‍♀️:
Barritas, galletas🍪, fruta deshidratada, dulces🍫, etc.
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TIP: Puedes preparar varios snacks durante la semana y cargarlos contigo 🎒para que los antojos no te agarren desprevenido/a, o bien acércate con nosotros para decirte que snacks puedes encontrar en alguna tiendita.
⌛Ya no dependas de la comida chatarra y los refrescos, ¡logra un cambio real con BioDetox!💪 Health, Beauty and Lifestyle✨
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#biodetox #salud #adelgazar #bajardepeso #perderpeso #saludable #weightloss #healthylifestyle #wellness #instahealth #fitness #diet #bodybuilding #transformation #lifestyle #bodytransformation
Bon week-end (souvenir de mon année en Russie 🇷🇺)
Have a lovely weekend (memory of my year in Russia 🇷🇺)
#weekend #russia #spb #stpetersburg #travel #healthylifestyle #challenge
A Drink With Full Of Vitamin C, Which Contribute To The Normal Function Of Immunity System And Reduces Fatigue .
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✔️ Forever Aloe Vera Gel, Comes In Three Delicious Flavours For All Moment Of The Day 🤗🤗
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CHECK US FOR MORE INFORMATION. .
.📞 0675344216

#fitness #be2019fit #lookbetter #feelbetter#AloeTz #weightmanagementprogram #weightlossprogram #afya #dsm #kenya #mwanza #dodoma #mbeya #cleansingprogram #bodygoals #bodyweight #uzito #unene #punguanaC9 #savingyourhealthy #afyayangu #beautiful #bodygoals #healthylifestyle #healthieryou #obesity #overweight #uzito #unene #2019bodygoals
Article from Institute For Integrative Healthcare 
Massage is classically known to stimulate serotonin and dopamine, enhance brain wave activity, improve sleep, and activate parasympathetic response. This article will explore the many ways massage and related bodywork facilitate better brain health.

#xhale_massage_knoxville
#massage #cuppingtherapy
#massagetherapy #deeptissue #relaxation #swedishmassage
#therapeuticmassage #triggerpointtherapy #myofascialreleasetherapy
#cbdmassage #cbd #painrelief #massagebenefits #wellness #healthylifestyle #healthyliving #alternativehealing #knoxville #prevention #bearden #tn
#sleepproblems #depressionhelp #depressione
A Drink With Full Of Vitamin C, Which Contribute To The Normal Function Of Immunity System And Reduces Fatigue .
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✔️ Forever Aloe Vera Gel, Comes In Three Delicious Flavours For All Moment Of The Day 🤗🤗
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CHECK US FOR MORE INFORMATION. .
.📞 0675344216

#fitness #be2019fit #lookbetter #feelbetter#AloeTz #weightmanagementprogram #weightlossprogram #afya #dsm #kenya #mwanza #dodoma #mbeya #cleansingprogram #bodygoals #bodyweight #uzito #unene #punguanaC9 #savingyourhealthy #afyayangu #beautiful #bodygoals #healthylifestyle #healthieryou #obesity #overweight #uzito #unene #2019bodygoals
On life, giai đoạn khó khăn nhất không phải là không ai hiểu bạn.. mà là mà là bạn đang không hiểu chính mình mà thôi 🤔 #onlife #relaxtime #coconuttree #summer #anyone #afteralongtime #bluesky #healthylifestyle #mylife #like4likes #nice_day #lonelynights #likeforlikes #likeme #instatravel
#repost @gotothegem
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Your home gym. Join the GEM revolution at our Kickstarter headquarters. Link in bio. Snag yourself a GEM - an all in one, portable gym you can use anywhere. Transform yourself in 2019.⁣⠀
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#fitness, #health, #fitnesstips, #fitpro, #gains, #muscle, #getfit, #fitfam, #fitspo, #fitnessmotivation, #gymlife, #gymowner, #coach, #fitlife, #healthylifestyle, , #workoutinspo, #postbabybody, #fitmom, #latrainer, #lamoms, #laweightloss, #kickstarter, #crowdfunding, #startup, #invest #followforfollowback #fitness #gym #motivation #workout
น้ำผลไม้ออร์แกนิคคั้นสดๆๆ 🍇🍓🍑ไม่ได้แยกกาก มี fiberเต็มๆ จาก Whealthy juice
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ลองแล้วจะรู้ ว่ามันเข้มข้นจิงจิง
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อร่อยๆสดชื่นพร้อมสุขภาพดีๆ 🍹
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มีหลายแบบนะคะ
ไม่มีน้ำตาล / จากไร่ออร์แกนิค
🍈น้ำมะพร้าว 🍒น้ำมัลเบอร์รี่
🍐น้ำฝรั่ง 🍋🍯น้ำผึ้งมะนาว
🍏น้ำเสาวรส
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ไลน์มาสั่งกันได้ตลอดเวลาค่าาา 📲 @pyticohealthyspace
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มีบริการเดลิเวอรี่ 🛵🛵🛵 ทั้งในกรุงเทพและต่างจังหวัด 🏡🏠
พิเศษ! ตอนนี้มีโปรซื้อครบ 1,000 บาท ทางร้านลดค่าส่งให้มากสุด 100 บาท
. 🏠ร้านปิติ โค เฮลท์ตี สเปซ, สีลมซอย3 
หลังธนาคารกรุงเทพสำนักงานใหญ่
☎️ 0985762040 .
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💚FB IG : pyticohealthyspace
💚Line: @pyticohealthyspace .
💚เปิดร้าน: จันทร์-ศุกร์ 7.00-18.00, เสาร์ 9.00-17.30
💚Delivery: LINEMAN, GRAB, KERRY
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#health #healthyfood #healthyrecipes #healthybreakfast #healthylifestyle #healthy #vegan #veganfood #keto #ketodiet #fitness #food #life #lifestyle #น้ำผลไม้ #ผลไม้ #คลีน #สดชื่น #มัลเบอรี่ #น้ำมะพร้าว #น้ำเลม่อน #น้ำเสาวรส
LEFTOVER LUNCH ✨ 
Some leftover homemade meatballs accompanied by rice & speedy side salad of peppers and tomatoes •
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#take5book #lunchdate #slimmingworlddinners #slimmingworldmotivation #speedfood #slimmingworld #slimmingworldideas #slimmingworldinspiration #weightlosstransformation #weightloss #weightlossjourney #homemade #healthylifestyle
Mandatory Easter baking going down 🐣
Some people have asked me to talk more about my diet & what I eat. I honestly don’t do anything special or have some magic “diet”. I also don’t track or count calories. Moderation is everything for me. I don’t believe in cutting out food groups for no reason and restricting myself from things I love. I personally try to stay away from meat and dairy, but other than that I don’t do anything special. I’ve tried all the fad diets, fasts, etc and none of them work (I know, shock). I like to just eat a balanced and varied diet. One day I might eat a salad and another day I might be eating chocolate cake. I keep it simple and listen to my body.
Need a protein-packed alternative to those chocolate candy eggs? 😍We 100% recommend keeping this one saved LONG after Easter passes!
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#TLSweightloss #marketamerica #weightlosssupport #weightloss #proteinpowder #proteinrecipes #lowcarbrecipes #onmytable #easterrecipes #eastereggs #chocolateeggs #choolatefix #fitfam #proteinshake #homemade #fitgirleats #healthyeating #healthyliving #healthylifestyle #cleaneating #weightlosstips
When @peskypeskitarian has a day off 😎💪😉⚡️⚡️⚡️and joins our crew on Friday mornings @fitnessworksphl 👏🏻👏🏻👏🏻 Great job everyone 👍and a big shoutout to our newcomers 😍👍😍#totalbodyconditioning #gymclasses #loveyourself #exercisemotivation #loveourgym#loveourmembers#fitnessmotivation #fitness#strength#fitatanyage #cardio #funworkouts #healthylifestyle #love#peace 😘
✨My off plan lunch✨
Spent my morning at a cute farm and I’m not even sorry for getting this pizza🤤 also I’ve hit another plateau with my weightloss.. This is the 2nd week in a row I’ve maintained, I’m pleased it’s not a gain but it’s still made me feel a bit shitty😟 so I’m just going to enjoy the Easter weekend with my little family without stressing about my weight!
STOP buying BCAA’s 
Another supplement that people are wasting money on. 
Now don’t get me wrong, a few years back I was high on buying amino drinks, I couldn’t get enough of the stuff!
I remember having loads of different fancy flavours in my draw as I wanted to find the best flavour, tragic times and a lot of money wasted. •	“They contain essential amino acids”. This is true, they contain Leucine, Isoleucine & Valine, 3 essential amino acids.
But that’s the problem, they only contain 3, when a high quality protein powder contains all 9 essential amino acids, while also being £10-£20 cheaper!
•	“They can help prevent muscle loss while fasting for fat loss”
When looking at taking BCAA’s while fasting to prevent muscle breakdown, you are now stimulating muscle protein synthesis, and now breaking your ‘fast’. BCAA’s on average contain 4.65kcals per gram.
So, if you’re consuming 10g of BCAA’s during fasted cardio, for example, you’re still consuming 46kcals.
•	Then of course we have claims of “when training you go catabolic so you should be sipping on aminos to not lose muscle”
This statement is somewhat true, when lifting weights you will begin to break down muscle tissue, but that’s what is meant to happen!
Once you begin to consume adequate protein, the build and repair process can begin, so you kind of need this to happen, drinking BCAA’s will not make you grow more muscle, especially when other essential amino acids are missing.

#nutrition #health #fitness #evidence #evidencebased #nutritionist #calories #fatloss #macros #training #diets #dieting #ukfitfam #healthy #healthylifestyle #protein #proteinpowder #shakes #proteinshake #coaching #personaltraining #bodybuilding #physique #bodycomposition #obesity #mindset #change #muscle #weightloss
Uma sexta-feira santa abençoada com muita paz nesse mundo tão belo para todos para os que acreditam e para os que tbm não pois o que importa é o amor um pelo o outro! Amor é o sentimento supremo.
🌍🌎🙌🙏❤
A holy Friday blessed with much peace in this world so beautiful for all for those who believe and for those who have not, for what matters is love for each other! Love is the supreme feeling.
#felizpascoa
#pascoa
#feriado
#amoracimadetudo
#boasextasanta 
#boasexta
#vidaétrembala 
#pensamentododia 
#morning
#perseverante
#forçaeperseverança
#pormaisamornomundo
#selfie 
#selfiedodia
#forçaefoco 
#forçaefé 
#pensamentododia
#seguindoeuvou
#perseverante
#simplesassim
#nuncadesista
#pensando
 #vidaétrembala #vocenaoestasozinho #esperança 
#gratidao #pensamentos #pensamentododia #thoughts
#saudeétudo #healthylifestyle
Lunch today:

Beef, pepperoni, spinach, broccoli, onions, garlic, yellow & orange peppers, mushrooms mixed with pepper, lemon pepper, cheyenne pepper, mustard and a wee bit of BBQ sauce. 👌Oh and cheese just because.

#health #healthychoices #fitjourney #healthier #weightloss #weightlossjourney #dieting #foodporn  #eatgoodfeelgood #onedayatatime #gethealthy #healthylifestyle #getfit #fitnessgoals #goalsetting #wellness #journey #dedicated #motivated #follow #followme #followtrain #goodvibes #goals #workhard #focus #fitlife #foodporn #keto #instavideo
This week we have been shipping out tons of our Fit Spreads🥄for everyone buying these up and for everyone who requested it as their Free item for all orders $30+👌
🔹️Our Fit Spreads are unlike other spreads as they are not processed down to a "butter" consistency and have more of a Cookie dough-like texture, making them perfect to enjoy straight from the jar🥄or warmed up, stirred and spread on your fave🍪🍩🥞
🔸️All of our Fit Spreads are made FRESH and come in a variety of flavors like📸Double Chocolate Chip which is made with a white & dark chocolate and a sprinkle of Pink Himalayan🌸 sea salt😋
▫️Made with a base of Grassfed Whey protein, organic almonds, flaxseed and organic coconut oil.
✔High Protein, low carb and healthy fat!
✔Always Gluten Free & Freshly made
➡️Shipping worldwide📦🌏
🍦😍😅 Been fancying some ice-cream all day!!☀️ If it wasn’t for weigh in tomorrow I think I would have caved in by now and cracked open the Ben and Jerry’s that’s been sat in the freezer for months😫😅 Doesn’t help the fact I know I’m going kinda off plan on Sunday, my mindset is kinda thinking ‘fuck itttt then’ 🙈 But... I’m going to settle for this mini vanilla vienna on a stick for 3 syns which I forgot was in the freezer and pray that it takes away my fricking cravings 🙈🤞🏻#slimmingworld
9:30// I am grateful for a delicious green smoothie every morning.
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My wonderful husband now makes me a smoothie instead of coffee. It is delicious and healthy and keeps me full until 2.
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Here's the recipe we use
2 cups almond milk
1 scoop vegan protein powder
2 Tbsp chia seeds
1 mini cucumber (we usually do 1/4 of a bug cucumber)
Juice from 1 lemon
A handful of spinach
1/4 avocado
1/4 cup fresh mint (we use Slique oil which has Spearmint in it and other oils that help curb hunger)
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It's so yummy I have to hide it from the kids or they will drink it all lol.
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#agreatstarttotheday #keepsmefullforsolong #thekidaloveittoomuch #ahealthylifechoice
E com a abertura do Club vem também um desafio de 21 dias! 
21 dias de equilíbrio 
21 dias de novos hábitos 
21 dias de inspiração 
21 dias de TRANSFORMAÇÃO!

Alinhas?
#PROATS 😍 !!
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I am obsessed with oatmeal and when I’m on prep, the creamier the better. @heb quick oats (plain), FRESH berries, @flavorgod, @sweetleafstevia vanilla, and cinnamon 🙌🏽. When I can fit it in, I’ll add egg whites or a little @drinkorgain vanilla protein powder 😋. .
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 For years I boycotted oatmeal because when I was little and money was super tight, I remember having to eat a lot of oatmeal, crackers and boiled eggs. I still don’t care for boiled eggs but oatmeal has become everything to me!!!
Black rice bowl for breakfast? Why not! This one was cooked in coconut milk,  a splash of maple syrup then topped with fruits, nuts, and Performance Nut Butter so it's definitely a healthy and delicious way to start your day!

Happy Friday! Who's ready for the weekend? Give us some 🙌 in the comments if you are! 📷: @livingwith4fromscratch
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#vegan #veganfood #veganbreakfast #rawveganrecipes #vegandiet
Quase quase a abrir o club que vai trazer brilho aos teus dias!! Estas são uma das delicias que vais poder provar... e sem culpa!!
#Repost @koochamezzebar
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#Repost @koochamezzebar
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Make Good Friday a little better. Choose your favourite spot in the garden and get your hands on some mezze. ☀️
Not forgetting 2 for £10 cocktails ALL day! 
What else were you planning on doing today?
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📷 @bristolpicture 
#new #newmenu #mezze #persian #persianfood #plantbased #vegan #glutenfree #glutenfreevegan #dairyfree #crueltyfree #food #veganfood #vegancomfortfood #foodie #instafood #foodblogger #instavegan  #bristol #independent #healthyfood #healthylifestyle #whatveganseat #blogger #veganfoodshare #vegetarian #foodporn #love #tasty
/ Lunch /

Tofu Steak (Tofu Fritters)🔥🔥🔥
오늘은 #두부스테이크 만들어봤는데 너무 맛있당! 나중엔 자주 만들게 🙆🏻
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Hôm nay thử đá nhẹ qua Koreancuisine với món này tiếng Anh là Tofu Steak còn phiên qua tiếng Việt tạm gọi là Chả tàu hủ cho dễ hình dung he. Dễ làm lắm lận, ngon lại còn ít calo nữa 👍.
Có tàu hủ bóp nát rồi vắt qua khăn xô cho chảy bớt nước + cà rốt, ớt chuông đỏ, bắp ngọt, hành ngò tất cả cắt chút chút xíu xiu + một nhúm breadcrumb + 1 trứng + 1 muỗng bột yến mạch hay bột gì cũng được cho nó dễ kết dính + chút muối tiêu. Rồi trộn tất cả lại, vo viên tròn tròn, nếu thấy hỗn hợp hơi nhão thì bỏ tủ lạnh chút rồi hẳn vo viên. Xong đè bẹt nó ra áp chảo vàng đều hai mặt với dầu olive, như mình là hơi cháy cháy rồi đó 😂. Ăn với tương cà là số dách luôn nè 😋.
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#linlinlunch
Don’t downgrade your dream just to fit your reality .  Upgrade your conviction to match your destiny!!!!!!!! Stay positive- GIVE &TAKE........ .......................................................................................................................................................................................................................................................…........................................................................................................................................................................................ #positivevibes , #positivequotes , #motivationalquotes , #motivation , #thinkbig , #learn , #focused , #dreambig , #giveandtake , #dontgiveup ,#keepgoing , #fitnessmotivation ,#fitnesslifestyle ,#love,#inspirationalquotes , #inspiration , #inspirational ,#lifestyle , #healthylifestyle , #onshape , #fitnessmotivation , #fitness ,#fitnesslifestyle , #sacrifice , #consistency , #grateful , #thanks , #goldsgym , #goldsgymglendale , #goals
Might delete this later... idk...
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One year post OP. . How time goes by quick. I remember thinking this surgery was going to be a piece of cake.  But the day of surgery lol I was shitting bricks. I was so nervous of going under anesthesia. I mean I was awake when I had 3 c section but to me that was nothing. Being put to sleep was. Well, I dont even remember when I knocked out. I just remember waking up to System of a Down playing 😂😂😂😂 the pain of this surgery was uncomfortable,  if you had a cesarean before I think you wouldn't care about the pain more than being comfortable.  Now , fast forward to today. I still dont regret getting tummy tuck. I just wish I have waited a little longer to loose more pounds. I'm still happy with my stomach though , dont get wrong. I love not have a flab.
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Before Tummy tuck I ran 3x a week , was on a low carb diet and now
I workout lifting weights  5/6x a week(just not this month) I am not strict about diet anymore. And I weigh 5 pounds less than the before pic.(surgeon said he cut 2 pounds of skin 😬) I managed to maintain my weight. Sometimes I do slip and eat like trash but I get back to routine.
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Now, I dont want you to think that I'm telling you to get plastic surgery.  No, absolutely not. This was my decision. This was something I've been wanting for years. I know some mom who rock their bodies with no surgery. I'm just sharing my journey. ,💖
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#transformationtuesday #transformation  #bodytransformation #tummytuckjourney #beforeandafter #mombod #fitness #weightlosstransformation #weightloss #fitnesstransformation #fit #fitnessmom #fitnessgirl #motivation #dedication #determination #bodygoals #momlife #bodypositive #curves #healthylifestyle #getfit #bodylove #fitfam #fitspo #fitnessjourney #fitnesslifestyle #weightlossmotivation #health #diet
Lunchtime❤
Lettuce, Rice, Avocado, Lentils, Tofu And Vegan Meatballs.✨
The goal is not to be successful , The  goal is to be valuable. Once you’re valuable instead of chasing success , It will attract Itself to you .... stay positive, GIVE&TAKE 🙏🏾................................................................................................................................................................................................................................................................................................................................................................................... . #positivevibes , #positivequotes , #motivationalquotes , #motivation , #discipline , #valuable ,#keepgoing , #calisthenics ,#calisthenicsworkout,#staypositive , #run ,#love,#inspirationalquotes , #inspiration , #inspirational ,#lifestyle , #healthylifestyle , #onshape , #fitnessmotivation , #fitness ,#fitnesslifestyle , #sacrifice , #consistency , #grateful , #thanks , #goldsgymglendale , #goals, #success ,#running ,#active
Een lekkere snack voor bij de voetbal vanavond? Deze gezonde(re) kaasstengels uit de oven zijn snel gemaakt met kaas naar eigen keuze (bijvoorbeeld vegan) en filodeeg. #homemade #snack #cheesesticks #cheese #vegancheese #vegan #vegansnack #veganfood #healthy #healthysnack #healthyfood #healthylifestyle #lactosefree #lactosevrij #kaasstengels #kaas #filodeeg #nomnomnom @nomnombakerylactosefree
I'm uniquely unique. 🙊🦄 I know that. And I love it. You can call me weird. Ok, I'm. But, darling that's only your perspective. Your perspective is not who I'm, but who you are.

The thing is that we are all unique. Lots of people have lost connection with themselves and they have swapped their uniqueness for living other people's lives.

Free spirits are difficult find & difficult to manipulate. You will feel great in their company. 
People with low self-esteem will be intimidated them.

So they will try to manipulate them, calling them crazy. 
When they fail to control them, they will try to manipulate how others see them, speaking bad about them.. They don't understand how can they be free. Even if, deep within, they understand it, they will be still calling them weird, just because they don't have balls to set themselves free.

If you feel unique like myself, focus on yourself. Don't try to make people understand something they can't or won't understand.

You're not here to explain your uniqueness to those who are committed to misunderstanding you. You're here to live your life.

And first and foremost.. please don't be these people. Find your uniqueness.
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Good night beautiful people wherever you are.. 🙏🏻💙🌏🦄
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Follow for daily motivation, story telling from a blonde's perspective. Comment, share or like whatever you find interesting. Let's spread some love and kindness. 🙏🏻🌏💙😍🦄

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