NEW new NEW new YouTube video is posted on my channel - how to read a nutrition label! This video explains ALL you need to look at (and what doesn’t really matter much), as well as the tricky things to be on guard for 🤔 used two example labels including this @theskinnypop ! And can we get a round of applause for @theskinnypop in general?? Thanks for making HIGH quality products that we can take on the go 💪🏻 link in my bio to the video ✨ leave your questions below!!
This is my kids snack plate for the day. Everyday we are home I try to make a snack plate so when they ask me for food between meals I can direct them to the snack plate. Today it is full of avacados, celery, rainbow carrots, yellow bell pepper and apple gate humainly raised Turkey meat. #paleokids#healthysnacks#crunchymama#paleolife#food
‘N O T’ C R O S S B U N S
Because every body can celebrate smiles at #easter ... no worries of your path ~ religion ~ place ~ thoughts 🤗🙏🕊🧘♀️
S C R O L L 👇 for the V E G A N R E C I P E (#linkinbio too!) 🌷🌠🍃🍄
Hot crossies & teacakes are my (palms down) favourite so I long for Springtime ... toasted until crispy golden then juggled piping hot in hungry fingers & smothered with @vitalite for juicy currants & warm dough to soak up all the buttery goodness 🙈🌼☁️🌈
Let’s welcome all souls to enjoy an Earth embracing Easter 🐣🌳🐑🌅
D O U G H :
↠ 520g wholewheat flour, sifted
↠ 200ml @oatly organic whole mylk
↠ 100ml water
↠ 100g @vitalite
↠ 1tsp salt
↠ 2 sachets instant yeast
↠ 1tbsp @thegroovyfoodcompany organic coconut sugar
↠ 1 large orange, zest & juice
↠ 200g @whitworthsuk Juice Locked Raisins
↠ 100g @whitworthsuk Sunshine Sultanas
↠ 2tsp cinnamon
↠ 1tsp nutmeg
↠ 1tsp mixed spice
I C E D S M I L E S :
↠ 4tbsp @tateandlylesugars
↠ 4tbsp freshly squeezed OJ
M E T H O D :
1. Gently mix with flour with salt, yeast, sugar, zest, spices.
2. Warm @oatly gently in a pan until just hot. Remove from heat & stir in @vitalite, water & OJ & leave to melt.
3. Gradually stir mylky mixture into flour.
4. Flour a surface & knead dough gently for 8-10 mins. Pop the ball back into bowl & leave to rest until double in size (1-2 hrs). 5. Next, flour a surface & v gently knead the dough ONLY a few times WHILE sprinkling with @whitworthsuk raisins & sultanas ~ just until the fruits are evenly spread.
6. Divide dough into 12-16 balls then place onto greaseproof lined tray.
7. Preheat oven to 200’C. Cover tray with a tea towel & leave to rest next to oven for 45mins.
8. Bake 15-20 mins until golden. Transfer to rack to cool while mixing the icing.
9. Adorn your buns with smiles & serve toasted with LOTS of @vitalite 🙏
How will you nibble your dozen ?
I need more inspiration than knife-fuls of melting @vitalite (but it’s just so good!) 🙈👩🌾🌻☕️🌎
Have a peaceful afternoon 🧡
It starts with one habit change. 💪🏼 ⭐️ 🤸🏼♂️ When you find yourself in the mood to snack, get into the habit of reaching for fruit. Have apples and bananas ready and nearby, fresh strawberries and blueberries in the fridge, and a few bananas in the freezer for a quick smoothie. 🍌 🍌 🍌
How many of us snack on junk because it’s easier? So, change it! Get the junk food out and the fruits and veggies in. There are delicious alternatives to chips and candy that may make the transition easier, but, start by changing one habit. Make a conscious effort every day to become a healthier you and next thing you know, your healthy choices will become your new habits.
Check out my website for my top 5 snack hacks!
Just 1 x fresh bake set left today for £10 to first person who messages for it.
Can be delivered locally for £2 extra
6 x cheese, pepper & sweetcorn muffins
4 x strawberry & apple mini loaves
4 x cauliflower mini bites
4 x broccoli & cheese mini bites
4 x cheese & tomato pinwheels
Everybody Ready for Easter and a looooong weekend?
Mein Lieblingssnack im Moment sind diese Carrot Cake Energy Balls. Jeder foodblogger hat dieses Jahr ein Rezept dafür. Die Idee ist aber auch einfach so simpel wie genial.
Meine schmecken nach rohem Kuchenteig.
Die wird’s definitiv auch nach Ostern noch geben!
• 120 g Möhren (eine mittelgroße)
• 50 g Haferflocken
• 40 g Mandeln
• 50 g Walnüsse
• 50 g Datteln
• 1 TL Zimt
• je eine Prise gemahlene Muskatnuss, Nelken und Ingwer
• 1/2 TL geriebene Orangenschale
• 4 EL Ahornsirup
zum Bestreuen: Hanfsamen
• Die Möhre schälen, grob schneiden und im Zerkleinerer fein hacken. Haferflocken, Datteln, Mandeln, Walnüsse und die Gewürze dazugeben und mahlen, bis eine klebrige Masse entsteht. Dann den Ahornsirup dazugeben und nochmal alles gut miteinander vermischen.
• Die Masse mit den Händen zu kleinen Kugeln rollen. Zum Schluss mit Hanfsamen bestreuen und im Kühlschrank aufbewahren.
Preparation is key 🔑 to staying on track with your wellness goals! We’re currently on our way from Fort Wayne to Boston for a wedding this weekend and these snacks have been lifesavers!
These nutrient dense foods will give you the energy you need to drive right by those fast food stops which often make us feel sluggish and tired. 👎 .
For this trip , we packed fruit, veggies, seaweed snacks, pb, granola bars, beef jerky, kombucha and my favorite coffee (not pictured : medjool dates, avocado 🥑, and black bean chips.) #roadtrip#mindfuleating#healthysnacks#goodeats#nutrition#wellness#boston#snack#fitfood#organic#foodie
Meet the best tasting plant based protein bar on the market,🌱 our Organic Trim!
100% Organic, gluten free, high fiber, low sodium, and only 4 grams of real organic sugar. Don’t be fooled by these companies that hide their sugar artificially. 🤔
Made with our secret ingredient to help “trim” ✂️ away those extra pounds and fight hunger cravings, svetol. Svetol is an organic, stimulant free derivative from green coffee bean extract! 🙃
Visit our website link in bio and try some for yourself today🤗
What we eat makes all the difference. You can spend hours in the gym, working hard, but if you don't give your body the right fuel it's all for nothing. I make a smoothie every morning as a reward for my body's efforts. It only takes discipline to get where you want to be! You can do it!!
Are you getting enough vitamins and minerals?
Vitamins and minerals are essential micronutrients. They may be small, but they play a big role in supporting normal physiologic function.
The best way to get enough sufficient amounts of vitamins and minerals is consuming a variety of fresh, whole foods.
Making smoothies with colorful veggies and fruits is an easy way to up your intake of essential micronutrients.
Let us know your favorite smoothie recipe in the comments below!
It's Friday Eve people! Woot! Hope your week is as fab as this Tiger Butter is lookin'. You want to know what isn't looking fab... the Mets. Drop it down below what sport you love to watch and your favorite team! I love getting to know our customers :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
P.S. If you say Yankees, Devils, Patriots, Jets, or Cowboys... idk if we can be friends..⠀⠀⠀⠀⠀⠀⠀⠀⠀
P.S.S. jk ;), love you all!
Sonunda gelebilen bir hafta sonu 😀 En sevdiğim günün Cuma olduğunu bir çok kez söylemiştim. Şimdi sıra bu güzel günü taçlandırmaya geldi. Bir browni yaptım ki yiyince mutlu edeninden 🤗 Çilekli, bol ıslak ve diyet dostu 🍓 Aşırı spontane yapılmış bir kekin böyle kabarması ve lezzetli olmasının bana verdiği mutluluk bir hafta yeter 👩🍳 Şimdi karşınızda rafine şekersiz, diyet dostu ve bol çilekli browni 💁🏼♀️
▪️ 2 yumurta
▪️ 1 su bardağı dut kurusu
▪️ 3/4 su bardağı yoğurt
▪️ 1/2 su bardağı zeytinyağı .▪️ 2 yemek kaşığı kakao
▪️ 1.5 su bardağı tam buğday unu
▪️ 1 tatlı kaşığı kabartma tozu
▪️ 1 tatlı kaşığı vanilya .▪️ 5-6 adet çilek .
1- Kurutulmuş dutları blenderda çekip toz haline getirin. Yumurta, toz dut kurusu ve zeytinyağını çırpın.
2- Yoğurt ekleyip tekrar çırpın. Ardından kakao ekleyip çırpın ve yarım su bardağı kadar karışımdan ayırın. Şimdi un, kabartma tozu ve vanilyayı koyup çırpın.
3- Çilekleri küp küp doğrayıp kek karışımına koyun ve karıştırın.
4- Kek kalıbını tereyağı ile yağlayın. Kek karışımını dökün ve 180 derecede 35 dakika kadar pişirin. Çıkarıp dilimlere bölün ( ben küçük kare borcamı 9 parçaya böldüm) Ayırdığınız kek karışımını kaşıkla eşit bir şekilde dökün ve tekrar 10 dakika pişirin. Soğumaya bırakın. Ve servise hazır. ✨Afiyet olsun!👩🍳