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#hiit

Posts tagged as #hiit on Instagram

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Hard works always pays off!!!!
21 days fitness challenge has now reached the finals...
Well done to all the participants who have taken part throughout the challenge. 
Name & Fame your favourite winner, and leave a comment below.21 day Fitness just  crossfit  fitness challenge 21th april 2019 time 6:00am morning class#morningworkout #crossdresser #crossfitcouple #crossfit #crossfitgirl #gymmotivation #gymshark #gymlife #foamroller #running #5k #fitnessgoals #fightthefat #exercise #myfitnessjourney #weights #gymlover #gym #hardworkpaysoff #weightloss #weightlifting #hiit #commitment #fatcamp #biceps #2019goals
Feeling like you need to work off that chocolate yet?

Join us tomorrow for our massive public holiday class at 9.30am, we’d love to see you!

www.thefitstation.com.au
Hard works always pays off!!!!
21 days fitness challenge has now reached the finals...
Well done to all the participants who have taken part throughout the challenge. 
Name & Fame your favourite winner, and leave a comment below.21 day Fitness just  crossfit  fitness challenge 21th april 2019 time 6:00am morning class#morningworkout #crossdresser #crossfitcouple #crossfit #crossfitgirl #gymmotivation #gymshark #gymlife #foamroller #running #5k #fitnessgoals #fightthefat #exercise #myfitnessjourney #weights #gymlover #gym #hardworkpaysoff #weightloss #weightlifting #hiit #commitment #fatcamp #biceps #2019goals
Your weeks workout schedule! Book in NOW via the app 📲💦
SUNDAY FITDAY with @sly.g at @plaza_senayan!
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Thank you ladies for participating this morning. You are rockstars!!! ❤️🙌 We hope you enjoyed our practice together and have a great Easter Sunday!
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Please tag your name here in the comment below if you participated in this event - so we can get to know you and stay connected! 🙏💕
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#yoga42indonesia #yoga42family #yoga42jakarta #yoga #yogajakarta #yogaindonesia #senayan #jakarta #gbk #sudirman #senayancity #plazasenayan #plank #planking #olahraga #sehat #weightlost #yoga #yogajakarta #hotyoga #hotyogajakarta #hiit #hiitworkout #pilates #hotpilates #hotinfernopilates #yogapractice #yogalifestyle #practiceandalliscoming #practiceandalliscoming
Hard works always pays off!!!!
21 days fitness challenge has now reached the finals...
Well done to all the participants who have taken part throughout the challenge. 
Name & Fame your favourite winner, and leave a comment below.21 day Fitness just  crossfit  fitness challenge 21th april 2019 time 6:00am morning class#morningworkout #crossdresser #crossfitcouple #crossfit #crossfitgirl #gymmotivation #gymshark #gymlife #foamroller #running #5k #fitnessgoals #fightthefat #exercise #myfitnessjourney #weights #gymlover #gym #hardworkpaysoff #weightloss #weightlifting #hiit #commitment #fatcamp #biceps #2019goals
Killing it with #cardioboxing and to be honest... incorporating #boxing drills with #HIIT intervals will definitely help your #CHAMPFORMATION #goals and we will stand by that! Want to lose #fat start doing drills....want to get sexy....start doing HIIT's and don't forget to LIFT HEAVY WEIGHTS!

#V20Fit
#ORLANDO
#UNLEASH
#strength
#fitfluential
#motivation
#putinwork
#fitness
#girlswholift
#personaltrainingorlando
#fatloss
#doyouevenlift
#instafit
#fitmom
#fitfam
#igfit
#WEBUILDCHAMPIONS
#YOURGOALSYOURWORK
#savage

#V20Fit
#ORLANDO
#UNLEASH
#strength
#fitfluential
#motivation
#putinwork
#fitness
#girlswholift
#personaltrainingorlando
#fatloss
#doyouevenlift
#instafit
#fitmom
#fitfam
#igfit
#WEBUILDCHAMPIONS
#YOURGOALSYOURWORK
#savage
I'm very thankful for having an amazing coach @stephen.bentley.718 always keeping motivated and focused.  Thank you to my family and friends who were part of my journey.  I got first place on bodybuilding 40+🥇 , 2nd place overall bodybuilding 🥈and 3rd place classic physique 🥉🏆 #teambentley
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#bodybuilding #classicphysique #lyftlyfe #motivation #dedication #eatclean #fit
#fitdad #fitness #bangenergy #lift #gymfam #fitfam #gymtips #gymlife 
#training #deadlifts #surferlife #hiit #stairmaster #superset #surfinglife #yoga
Hello Hello loves! 😘 Here is my version of one the @ma_evangelina trainings! In fast speed, jeje... Hope you enjoy it and do it! Go go go... If I can do it you can do it too 🏃‍♀️💪🏻👏🏻🎉
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#keto #trainwithme #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #hiit #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Ако виждате тавана, то ви липсва всякакво въображение. 🙃 Това е краят на вчерашната тренировка. Упражняваме позинг на плажа, при който коремната преса придобива равномерен тен 🙃 И имаме свободни слънца, които ви очакват ☀️ днес, 9:00 🕘 •
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#tabata #hiit #functional #workout #fit #healthy
Meal prep life 🥚🥪 Breakfast - egg muffins with peppers, spinach, tomatoes and feat cheese. 170 cals for 3 😋

Lunch - celery, turkey, cheese stick. Not pictured: the guacamole dip I bought tonight to go with this ☺️ Snack - Banana chocolate chip muffins - 170 cals per muffin
New to training?⠀
If you have just started training don’t be shy. We all have to start somewhere.⠀
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It was everyone first day once. Be proud of yourself you are starting to make a change in your life that will change the way you feel forever!!!⠀
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For more information about your classes please visit our website: http://www.hiithub.co⠀
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#RAK #HiitHubRAK #UAE #hiithub #hiit #GetFit #fitness #motivation #Health #GetHealthy #HealthyLife
ÉPIQUE+ | APRIL 2019 SCHEDULE (updated schedule)
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NEW CLASS ☇| FE+ IRON •
#epiquefitness 
#epiquelifestyle 
#tripleb
#HIIT 
#fight 
#yoga
#dance
#gym 
#KL
Happy Easter Everyone!🐣🐰 Hope you're all relaxing today in the sunshine! We'll see you back in the morning to put you through your paces after all those Easter Eggs! 😍
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#fitness #gym #gyms #brightonfitness #fitnessclasses #workout #sweat #workouts #motivation #fitnessmotivation #cardio #hiit #circuits #instafit #lean #strong #fit #functionaltraining #pt #f45challenge #f45training #fitnessgoals #f45brightoncentral #healthyliving #fun #feelgood #muscle #transformation #brighton #f45 📷 @molliemered
👆Jesus Resucitó 🙏 "Que noche tan dichosa,en que se une el cielo con la tierra,lo humano y lo divino" (Pregón Pascual) Felices Pascuas de Resurrección🙏 AGRADECE ➕=♥🙏
Abriste los ojos?, gracias!
Hiciste conciencia de tu respiración?, gracias!
Miraste el techo?, gracias!
Te echaste el primer estirón del día?, gracias!
Un nuevo día lleno de luz?, gracias!
Le diste los buenos días con a la persona que duerme a tu lado o convive contigo, gracias!
Tienes un pedazo de pan en tu despensa?, gracias!
El agua que sale por la ducha, gracias!
El aroma del café, gracias!
Tener que salir corriendo porque tenemos un empleo, gracias!
Tienes un techo donde dormir, gracias!
Puedes hacer deporte, gracias!
Llegaste a tu casa bien, gracias! 
Encontrarnos con personas y saludarlas, gracias!
Poder apreciar el panorama hasta llegar a nuestro destino, gracias!
Enfoca tu atención en cada cosa por simple que parezca para agradecer. Existe mucho más para agradecer que para quejarnos, agradece hasta los acontecimientos desagradables, estos nos ayudan a crecer. Al conectarnos con el agradecimiento nuestra energía cambia y más aun cuando el agradecimiento viene del corazón. 🙏la bendición de dios es tu compañía en todo lugar y momento.Saben La vida no es fácil, pero hay un motor llamado Corazón, un seguro llamado Fe, y un conductor llamado Dios." Ora más y preocupate menos que Dios siempre está contigo.Agradece cada día ,confía y cree siempre en el. El jamás nos abandona.🙏
#instafitness#cardio#fit#funtionaltraining#abs#motivation#fitness#core#workout#yoga#poledance#noexcuses#training#healthylifestyle#flexible#running#crossfit#streetworkout#exercise#circuittraining#pilateslovers#stretching#hiit#trx#coretraining#suspensiontraining#fitnessmotivation#fitnessgirl#instafit#flexibility
5 motivos para amar os Burpees.
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1 – Cardiorrespiratório
Poucos sabem que o burpee foi criado em 1939 
com a função de testar a aptidão física de combatentes do exército americano. A rápida velocidade em que o corpo vai da posição vertical para a horizontal seguidas vezes acelera a respiração e a circulação, melhorando a capacidade cardiorrespiratória do praticante.

2 – Coordenação corporal
Ninguém pratica o burpee mais bonito do mundo nas primeiras vezes em que se faz o exercício. Com o tempo, a técnica e a velocidade se aprimoram automaticamente. A coordenação corporal é essencial para diversos movimentos aeróbicos e ginásticos no crossfit.

3 – Emagrecimento
Com a frequência respiratória e o metabolismo acelerados, a execução dos movimentos gera queima de calorias. Executado com frequência e em alta intensidade, o burpee proporciona a queima de gorduras no corpo de quem pratica.

4 – Disciplina nos treinos
Por que o burpee é associado a castigos? Simplesmente pelo fato de os atletas não gostarem do movimento. Sabendo dos benefícios e para aplicar disciplina, professores e coaches aderem ao burpee caso alunos não cumpram regras como: guardar os materiais após o uso, usar o celular durante o treino, derrubar o magnésio no chão, entre outras rotinas no box.

5 – Força nos membros
Para ganhar velocidade para ir ao chão e logo se levantar, os atletas usam a força das pernas para saltar e dos braços ao empurrar o chão, controlando o peso do corpo. Logo, o exercício não exige só da aptidão física e cardiorrespiratória, como também da força nos braços e pernas.
Only 2 days until our challenge Info night and if YOU want to WIN an 8 week challenge membership you’ll need to be there!
RSVP via DM or 📲 0448 777 991 your name to secure your spot!
Don’t forget to scroll back on Instagram to this post - like - comment - and you’re in with a chance to WIN!
#F45Maroochydore #Challenge #MaroochydoreGym
Its not only addictive, it’s electrifying ⚡️ get 2 weeks of unlimited classes for free!
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📞 (808) 745-0808
📧 pearlridge@f45training.com
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Team Training + Life Changing #f45 🤜🏻🤛🏾
[Music included]
🇬🇧 This is a killer combo! 🔥 Trying to be more efficient with my workouts and rest less inbetween sets. No cardio necessary. 🥵 I'm just gonna continue doing hanging leg raises until my feet can touch the bar. Really stepping up my abs game this year 💪 Who else trains abs?
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Wearing @icaniwill , code: NAOMIR15 for -15%
🐺 workout sixty
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👊 it’s all about the lunges today
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➡️ Swipe for exercise demos
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4 rounds
30s on/30s rest
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lunge and knee
diamond push-ups
alternating side planks
jumping lunges
crab toe touches
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#hiitworkout #hiitworkouts #workoutathome #athomeworkouts #hiit #hiitcardio #hiitcircuit #hiittraining #weightloss #fitness #cardio #workout #healthy #harrogate #leeds #york #yorkshire #zerosixhundred
Treinar é bom, treinar com a amiga é ainda melhor.
Easter 🐣 Burpee Party & TRX combo workout. 30mins sesh! Getting it done this Easter Sunday!! Happy Easter everyone 🐣
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2 rounds 45secs -5aecs rest 1-2 mins break between round.
TRX mountain climbers 
Squat jump burpees
TRX rotating plank both sides 
Squat thrust burpee
TRX body saw split 
Burpee press up ladder 1 press up 1 burpee, 2 press up, 2 burpee. 
TRX one leg plank glute blaster 
Burpee knees 
TRX press up 
Burpee sprints 
TRX pendulum 
Burpee tucks atw .
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#easterworkout #hiitstep #step #hiit #trx #trxworkout #easterwod #burn #earnyourburn #justdoit #runningbare #allin #madetomove #made2move #inspire #motivate #fit4life #lovewhatyoudo #nopainnogain #coreworkout #burpees #burpeeparty
Its not only addictive, it’s electrifying ⚡️ get 2 weeks of unlimited classes for $2.
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📞 (714) 702-5900
📧 downtownanaheim@f45training.com
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Team Training + Life Changing #f45 🤜🏻🤛🏾
Happy Birthday Steve!⁣
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Happy Easter! Normal schedule, 830 & 930 class.

Sunday 4/21/19⁣
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For 15 min:⁣
10 Strict pullups⁣
20 Pushups w/hands on plates⁣
*Focus is performing as quality of reps as possible. If you can, try wearing a weight vest⁣
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For time:⁣
21-18-15-12-9-6-3⁣
Burpee box jump (24/20)⁣
*Run 250m after each round⁣
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#crossfit #crossfitdanville #wod #wodoftheday #workout #fitness #cardio #hiit #danvilleca #danville #sanramon #sanramonca #training #fit #gym #functionalfitness #eastbayca #functionaltraining #walnutcreek #bayarea #oly #instafit #instasport #pleasanthill #diablovalley #weightlifting #crossfitgames #alamo #concord #lafayette
Happy Easter Err1 🐰🐰 Hope ur all enjoying ur day wiv ur luved 1z 💕💖💕 From Lil Bunny Kaino 🐰🐰
#EASTER #love #live #life #happy #positive #positivelicious #motivated #gym #work #play #travel #crossfit #hiit #fun #tan #determined #consistent #followme #like #workout #tattoos #blessed #holidays #quotes #positivevibes #goodvibes #maori #BNE
You need extra motivation for your workouts?!? Make sure you follow @danalinnbailey . Her workouts are nothing but f*cking hard!! You want something.. ?? go and get it but be willing to put in the time and work to achieve it with no excuses!! 💥💥💥 Follow @lyxfit_style
Its not only addictive, it’s electrifying ⚡️ get 2 weeks of unlimited classes for $2.
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📞 (808) 688-3572
📧 kahala@f45training.com
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Team Training + Life Changing #f45 🤜🏻🤛🏾
The number of ways to live in one lifetime is limitless. So why limit yourself?
When they say you can't, they show you their limits not yours.
Push through your limits. Acheive your goals. Face the challenge.💯✊💪📸
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#calisthenics #core #hiit #strength #push #shredded #picoftheday #instapic #like4like #followme #instagram #photooftheday #yoga #yogafitness #yogabody #fitfam #yogafun #yogaflexibility #yogalove #yogalife #yogachallenge #positivevibes #jesus #limitless #yogaoutside #yogainspiration #ashtanga #hathayoga
Cardio exercise - Interval training! The first part of your 24MIN training will be a cardiovascular workout using your Dual Air Trainer.⠀
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Starting with aerobic exercise serves as a general warming for our entire musculature. With a cardio session, we make an effort and get tired just enough to start with 12 minutes of toning in a semi-fatigue state increasing the level of demand in toning exercises.⠀
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#TrainWithBH #BHFitness #Fitness #Cardio #Crosstrainer #HIIT
☝Entrenando Con Ferney Rattle Rope 💪👏BENEFICIOS DEL RATTLE ROPE : .
👉Trabajarás todo el cuerpo de manera muy versátil
👉 Ganancia de fuerza y mejora de tono muscular .
👉Estimula la capacidad cardiovascular
👉Mejora de la resistencia
👉Trabajo del equilibrio y la coordinación
👉Mejora de la composición corporal con disminución de porcentaje de grasa. 💪QUÉ MÚSCULOS TRABAJAN AL ENTRENAR CON LA BATTLE ROPE:
Son ejercicios donde no sólo hay una implicación de los músculos bíceps y tríceps, sino que también trabajan los hombros, y sobre todo el core, quién tiene una función estabilizadora y resulta fundamental para el corredor tenerlo bien preparado de cara a sus entrenamientos y carreras.

En cuanto al tren inferior, podemos ejercitarlo de forma dinámica, con ejercicios que impliquen trabajar cuádriceps, isquiotibiales y glúteos, formando así parte de nuestra rutina se fuerza. 👉CONSEJOS PARA ENTRENAR CON LA BATTLE ROPE:
El trabajo con rope, consiste en mover las cuerdas creando olas a través de diferentes ejercicios, que involucran tanto el tren superior como inferior.

Este tipo de rutina, requiere de unos 10-15 minutos, donde realizaremos diferentes ondas de movimiento (verticales, horizontales, alternas, simultáneas, combinados, etc.) con la cuerda y que iremos variando a lo largo del entrenamiento.
Para que este programa sea efectivo, tenemos que ser capaces de mantener una intensidad media-alta durante la ejecución de los ejercicios y el tiempo marcado con sus correspondientes descansos.
A nivel técnico y para evitar lesiones, hay que tener presente una buena colocación de la espalda y rodillas, una buena activación del núcleo y un buen agarre de la cuerda.
👉Asesorate Bien. 
#Yogalove#cardio#pullups#funtionaltraining#abs#crossfitters#instafitness#yogagirls#workout#fit#bodybuilding#noexcuses#hardtraining#healthylifestyle#calisthenics#running#crossfit#boxfit#exercise#flexibility#pilateslovers#core#calistenia#acroyoga#suspensiontraining#fitnessmotivation#yogalife#instafit#trx#hiit
Build Your Legs by @workout_lovrs
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The legs are often not a major priority in a lot of bros training programs. If anything, there is usually just a measly leg day thrown in that consists of squats and a few leg machines. The legs should not be neglected❗️The lower body is comprised of several large muscle groups and therefore need to be trained more than just once a week. You don’t don’t dedicate just a single day to your upper body. So why lower body?

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Start to train your legs 2-4 times a week. One day should be a quad dominant focus, while the other should be a hip dominant (hamstrings,glutes) focus. This will allow you to maximally train your full lower body during the week. 
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Above I’ve listed some fundamental leg exercises for both the quad and the hamstrings. It’s important to understand the different when programming your lower body training. The quad functions in knee extension - when you straighten your knee.
The hamstrings function in knee flexion - when you bend your knee.

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BOTTOM LINE💢- start to train your legs more frequently, dedicating one day to quads, and one day to hips. A big upper body does not look good with a tiny lower body. It’s all about proportions.
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#physiotrition #physiology #nutritiontips #irishfitfam #summershredding #fitnesscoach #musclebuilding #fatlossjourney #macronutrients #mealplan #weightloss #flexibleeating #balanceddiet #fitsporation #myfitnesspal #dietstartstomorrow #weightlossprogress #weightlossinspiration #weightlossprogress #hypertrophy #justlift #armday #cardiosucks #musclebuilding #getripped #gainscity #irishfitfam #ukfitfam #hiit #6pack
SNAPS OF JUST SOME OF WHAT MY CREW GOT UP TO THIS MORNING !!!!
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
SUN-DAY FUN-DAY SANDY SUNNY FITNESS
🌅🌅🌅🌅🌅🌅🌅🌅🌅🌅🌅🌅🌅🌅🌅🌅
FUNCTIONAL HIGH INTENSITY BELLS
🏝🏝🏝🏝🏝🏝🏝🏝🏝🏝🏝🏝🏝🏝🏝🏝
EXTREME BATTLEROPES & CORE WORK
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Smashed it not an easy session either👌🚀Every sunday 7.45-8-45 am at dolls point beach !!kettle bell core... ropes & HIIT boot camps with *iysh CALL TO JOIN US 0424841699💪 #fit #aesthetic #beachworkout #kettlebells #fitspo #instafit #instagym #instafit #kettlebell #russiankettlebell #HIIT #fitnessmotivation #fitfam #battleropes #fitgoals #фитнес #спортзал #kogarahgym #спортмотивация #functionalfitness #picoftheday #battleropes #гиревойспорт #kogarah #muscles#picoftheday #спарта #motivation #yoga #dollspoint #sydneypersonaltrainer
The infamous Nike dress 🖤 (y’all know I love my athletic apparel) — old shot- one that currently captures how I feel about nearing the last leg of my Masters degree! (Hair flip included) 💪🏽
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#ItWasAllADream #LastLeg #Diploma #FitChick #GymRat #Workouts #Barbells #MealPrep #Water #HIIT #Cardio #HBCU #Gains #Discipline #legday #GetSwole #Barbells #Crossfit #GymLife #plusmodel #CurvyFit
Loving this song to workout to. So upbeat and fun❤❤❤💪🏽💪🏽💪🏽🤗🤗🤗 #juvenile #broke #juve #fun #upbeat #music #newsong #hiit #hittworkout
My focus right now is weight loss 💦💦💦 So i love to add cardio into my muscle building routine by adding 15 minutes of HIIT at the end OR doing jumping and HIIT exercises mixed INTO my workouts 👌🏻LIKE THIS ONE ☝🏻☝🏻☝🏻Wether your goals are weight loss or building muscle this is a great one to save 😘
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Song: Candy Paint by Post Malone 🎶🎶🎶
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#legday #legdayworkout #hiit #cardio #cardioideas #howtoloseweight #sweatyworkout #workout #workouts #workoutmotivation #workoutideas #workoutroutine #workoutoftheday #legdayexercises #legdayworkout #legs #legworkout #losingweight #buildingmuscle #gains #amazing #happy #healthy #fitness #fitspo #lifestyle #healthylifestyle #fitnesspage #fitnessaccount #lanadarlingfitness
The stair stepper gets me SWEATINNNNG 💦💦💦 But let’s be real: It’s so boring!!! 😴 Try adding these exercises to mix things up & make the time go a little faster 👌🏻 This is a great one to SAVE FOR LATER 😉😉😉
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1️⃣ Two steps into booty kick backs 💦
2️⃣ Squat walks 💦
3️⃣ Side walks with feet Crossover 💦
4️⃣ Toe walks-working the calves 💦
5️⃣ Stair runs 💦
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Song: Havana by Camila Cabello 🎶🎶🎶
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#stairstepper #stairstepperworkout #cardio #cardioideas #hiit #Hiit #HIIT #highintensityintervaltraining #warmupideas #stairworkout #stairstepperexercises #workout #workouts #workoutideas #workoutroutine #workoutmotivation #stairstepperideas #fitness #fitspo #amazing #happy #healthy #beautiful #lifestyle #healthylifestyle #fitnesspage #fitnessaccount #lanadarlingfitness
Here’s a quick outdoor HIIT sesh i did a few days ago! Now that the weather is getting warmer try to switch up your workouts by heading outside ☀️☀️☀️ SAVE this one for later 😘😘😘
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Song: Wait by Maroon 5 🎶🎶🎶
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#HIIT #Hiit #hiit #highintensityintervaltraining #cardio #hiitideas #cardioideas #workout #workouts #workoutideas #workoutroutine #workoutmotivation #motivation #dedication #consistency #passion #fitness #fitspo #exercise #exerciseideas #happy #healthy #beautiful #amazing #love #lifestyle #healthylifestyle
Here’s a KIIILLLLLLLLLER HIIT workout using just a step! 🥳🥳🥳 Try each exercise for 30 seconds, rest for 30 in between & repeat everything twice. 3 times if you’re feeling crazy 😳 This is a perfect workout to SAVE for later 😉😉😉😉😉 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Song: Sunflower 🌻 by Post Malone & Swae Lee 🎶🎶🎶
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#hiit #Hiit #HIIT #highintensityintervaltraining #sweating #circuittraining #circuitworkout #circuit #workout #workouts #workoutroutine #workoutmotivation #workoutideas #fitness #fitspo #fitnessaccount #followme #happy #healthy #weightloss #howtoloseweight #dailyworkout
Full Body Single Dumbbell Workout!
30 seconds of work or 15 - 20 reps. Repeat the circuit 3X.
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I practice a healthy lifestyle!
Eat well, workout regularly and do mindfulness:)
Follow me for inspiration and motivation!
Here’s a super quick HIIT sesh for all you beautiful people 🥰 This guy is so convenient because it’s all in one spot! The bench! 💛💛💛 Add this onto the end of one of your workouts to keep your heart beat up and body sweating 💦 Or repeat this 3 or 4 😱times to lose some LB’s 👌🏻
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Song: Taki Taki by DJ Snake & Selena Gomez 🎶🎶🎶
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#hiit #Hiit #HIIT #highintensityintervaltraining #sweat #cardio #cardioideas #noequipmentworkout #minimalequipment #minimalequipmentworkout #workout #workoutideas #workoutroutine #workoutmotivation #fitness #fitspo #amazing #beautiful #love #happy #healthy #life #lifetsyle #lifestyleblogger #losingweight #howtoloseweight
Here’s a killer HIIT workout with some ABS thrown in 🔥 Happy friYAY babes!! 🥰 SAVE this one for later. It’s a good one 😉
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1️⃣ ABS: Toe tap plank hold into plank jacks 💛
2️⃣ HIIT: High knees into Toe tap butt Kicks 💛
3️⃣ ABS: Left leg touches into right leg touches 💛
4️⃣ HIIT: Quick feet- Left, center & right squat jumps 💛
5️⃣ ABS: Plank tuck in Jumps 💛
6️⃣ HIIT: Modified burpee Jumps 💛
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Song: Don’t leave me Alone by David Guetta & Anne Marie 🎶🎶🎶
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#abs #hiit #abworkout #absandhiit #Hiit #HIIT #highintensityintervaltraining #abworkout #abexercises #workout #workouts #workoutideas #workoutroutine #workoutmotivation #workoutoftheday #amazing #happy #healthy #life #lifestyle #love #beautiful #girl #cute #fitness #fitspo #fitnessaccount #fitspo
Deserves an appreciation post at this tine of my career
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Get over it. Work your arse off. Get up every time you fall down . Forge your experiences to lighten up your path. Don't turn back. Don't quit. As long as you keep moving past negativities, criticism and hurdles, your path is clear.
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 You might see this pic as just a transformation picture . All i see are my hard work, sweat, blood, countless sacrifices and hurdles i crossed to reach this far. .
 Much thankful to all the people who have forged me to become what I'm today.
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Forever  Gratitude 🙌
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#fitness #fitnessaddict#hiit #cardio #fitnessmodel #fitnessmotivation #fitnessfreak #instafitness #igfitness #shredded #muscle #calisthenics #determination #consistency #neverquit #bodybuilding #gym #gymlife #gymrat #gymtime #gymmotivation #ripped #hardwork #gymjunkie #proteinshake #jacked #fitnesslife #fitnessfood #eatclean #healthyfood
I usually don't  post transformation pics. But this one deserves it
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Here is the  41 days  transformation by my client "Archana". She has put on 3kg of quality mass in the mentioned no.of. days
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All it took for her was dedication, motivation and lot of consistency.
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Workout style we followed : HIIT, Weights plyometrics and Body movements
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Diet  she followed : 4 basic high  protein meals . .

Transformation is not something hard to achieve. All you need is the will to achieve.
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Note : We did not use any protein powders . Just  4 wholesome  meals, omega 3, miltivitamins and vitamin d3.
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#fitness #fitnessaddict#hiit #cardio #fitnessmodel #fitnessmotivation #fitnessfreak #instafitness #igfitness #shredded #muscle #calisthenics #determination #consistency #neverquit #bodybuilding #gym #gymlife #gymrat #gymtime #gymmotivation #ripped #hardwork #gymjunkie #proteinshake #jacked #fitnesslife #fitnessfood #eatclean #healthyfood
.Throwback to Thanksgiving 2017. I could say there's a touching reason for this pic (Ex. Mother/daughter time, Thanksgiving etc).
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However, I simply love my outfit haha. I never
posted any of these pics last year and I'llprobably never wear that outfit again so the timing seemed just right for a throwback lol. 🤗
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.#momanddaughter #mama #mom #gymrat #gains #gymaddict #gym #gymflow #gymlife #gymtime #fitnesslife #lifting #lift #weights #liftheavy #beastmode #training #fitnesslifestyle #fitnessinspiration #getfit  #gymmotivation  #bodybuilding #workout #fitfam #nopainnogain #hiit #train #fitover40 #fitnessfreak
Ready to do the cable kickback leg day dance lol 😃
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.Ready to do the cable kickback leg day dance lol 😃
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#gymrat #girlswholift #girlsthatlift #gains #gymaddict #gym #gymflow #gymlife #gymtime #fitnesslife #lifting #lift #weights #liftheavy #beastmode #training #fitnesslifestyle #fitnessinspiration #getfit  #gymmotivation  #bodybuilding #workout #squatting #nopainnogain #deadlift #hiit #train #muscle 
#healthylifestyle #fitnessfreak
Who's this ?!?! At Bedrock city comics having a showdown. This is like the battle beween East & West coast but with a little less street cred 😁
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..#cosplay #cosplayer #cosplayers #cosplaying #cosplays #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitnessmotivation #gym #gymaddict #beastmode #lift #liftheavy #gymmotivation #getfit #fitnesslife #fitspo #fitlife #instafit #hiit #fitnesslifestyle #girlswholift #starwars #startrek
I already finished My Ursula tentacles, Trident, crown and I made the shell necklace out of clay. All that was left was to practice the makeup. Could be a lot better but makeup is just not my strength so I'm happy with this lol
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... ........#cosplay #cosplayer #cosplayers #cosplaying #cosplays #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitnessmotivation #gym #gymaddict #beastmode #lift #liftheavy #gymmotivation #getfit #fitnesslife #fitspo #hiit #fitnesslifestyle #girlswholift #gamer #gamers #anime #otaku #cosplayersofinstagram

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