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#hiit

Posts tagged as #hiit on Instagram

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Literally one of the BEST workouts I’ve ever done. Maybe it was the 446 cals burnt in an hour or maybe it was the motivating workout partner 🤷🏼‍♀️ it was awesome! 🙌🏻 two days later I am still feeling tender spots 🔥🥳👌🏻💪🏻#fullbody #sprints #ASU #HIIT  #evenonvacay
Good Morning! Hope everyone had a great weekend! 
This Week:
Don't allow people who don't share your Vision to get in the way of your Mission!
It's not there journey, it's yours! 
Live Fit at a Higher Standard...
Unleash your Fullest Potential...
Witness your Fitness!!!
#MondayMotivation #Trimsanity 
Like✔ #Share✔ Tag✔ Follow me ✔ 
www.TrimSanity.com

#wellness #lifestyle #motivation #fitlife #health #fitness #fitspo #workout #bodybuilding #cardio #weighttraining  #healthychoices #exercise #gymlife #eatclean #HIIT #zumba #TRX #INSANITY #jacksonheights #woodside #corona #queens #nyc
Grab the weights and come lift with me💪🏻!.
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•Mon: Tabata, Equinox-Loop, 6:15 pm
•Tues: Tabata, Sweat-GC, 6:00 am; Precision Running, Equinox-Loop, 5:30pm
•Wed: Precision Running, Equinox-GC, 6:30 pm
•Thurs: Total body strength, Sweat-GC, 4:55 am;Tabata, Equinox-GC, 5:30 pm
•Sat: Precision Running, Equinox-LP, 11:30 am; Best Stretch Ever, Equinox-LP, 12:30 pm.
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#sweat #sweatfitnessstudios #sweatfam #sweatlife #sweatchicago #equinox #equinoxmademedoit #equinoxchicago #committosomething #fitness #groupfitness #groupfitnessinstructor #hiit #tabata #totalbody #workout #fitfam #strength #health @equinox @sweatfitnessstudios
Circuito funcional de 5 ejercicios, trabajo de piernas, zona media y brazos!
Tiempo para el entreno de 23’.
Arrancado con 25 repeticiones de cada ejercicio 🏋️‍♀️, luego 20, 15, 10, hasta llegar a 5 repeticiones de cada ejercicio 🏋️‍♀️ ’
Las cargas dependerán del tiempo que tiene el alumno entrenando.
Voy combinando trabajos con carga, con los libres.. solo peso corporal. 💪 .
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#circuitofuncional #entrenamientofuncional #musculacion #funcionaltraining #hiitworkout #hiit #deadlift #pesomuerto #personaltrainer #entrenadorpersonal #circuitomultifuncional
Afternoon musings... High Intensity Interval Training (HIIT) ✅
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A popular exercise method central to the success of the Boutique fitness studio. In London there are circa 278 Boutique studios, 114 of which are HIIT based (Leisure Database, 2018). High Intensity Intermittent Training was popularised in the 1990s by Kouichi Irisawa and research later supported its use when participants invested only 4 minutes of supra-maximal work on a bike, 5 days/week for 6 weeks, to bring about an increase in VO2 max. of 7 ml/kg/min, and an increase in anaerobic capacity of 28% (Tabata et al., 1996). More recently... ✅

Gormley et al. (2008) suggest an adapted 6 week aerobic cycle HIIT programme has no significant impact on blood pressure, or resting heart rate, when compared to moderate and vigorous steady state cycle training. Furthermore, a 20 min. HIIT Kettlebell and battle rope training programme (5 wks, 3 x wk, W:R 1:1, 15 s. splits, alternating 2 minutes each of kettlebells and battle rope), results in no significant changes in body composition, however, it does result in a significant increase in RH grip strength (Meier et al., 2015). What ever your weapon of choice for HIIT 💪🤔choose carefully and have fun! 
#exercise #fitness #hiit #strengthandconditioning #exercisescience
Who needs to have coffee ☕️ before working out ❓🙋🏽‍♂️🤭☀️... Before or after a nice run on the beach 🏖 try this nice upper body pump 💪🏽 and core workout by the pool. 🏊🏽.... This is also great to do at home or at a gym. Try it and tag @volume_training. - 30 seconds each - 15 seconds rest - Repeat 4 rounds. :
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#fit #fitness #fitnessaddict #fitnessmotivation #fitlife #fitspo #training #strength #strong #body #bodybuilding #menshealth #volumetraining #fitmen #muscle #healthy #weighttraining #hiit #workout #functionaltraining #gymlife #weightloss #pushups #instafit #volume #aruba #poolparty #poolvibes #gains #goodmorning
We stay bring the heat 🔥join us 
@5:45pm, & 6:45pm Cardio Kickboxing with @jimlifefitness 1st up and @fortune5hun followed by our 7:45pm Strength Circuit with @easysmitty 
First Class Free! 
#teamjabsbham
#fitness 
#motivation 
#beachampion 
#cardio 
#hiit
En mi clase no sólo vas a pasar un rato agradable, sino que todos vamos a aprender.

Si veo que alguien está en una mala postura, la voy a corregir.  Prefiero que me hagan un solo movimiento bien que 15 mal. ¿Quieres saber cómo hacer correctamente un patrón de movimiento? 
Te invito a mi clase y aprendemos juntos mientras entrenamos.

Te espero todos los lunes a las 7 AM, en el @topspa_caracas, para mi clase de HIIT, aplicándolo con autocarga o con diferentes implementos, suspensión, pesas rusas, barras, mancuernas, etc.

#instructora #circuito #hiit #body #gym #funcional #vamoscontodo #vamospormás #salud #fitness #woman #men  #womanfit #entrenar #fit  #bienestar #pesas #pasión #personaltrainer #disciplina  #hiitworkout #venezuela #fitness #passion #live #healthylifestyle #training #workout
💦Venha treinar MUSCULAÇÃO na Academia RCX!
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📌Aqui, você, sua família e seus amigos serão acompanhados por professores de Educação Física habilitados!
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🔥Aproveite: R$49,90/mês, ❌sem taxa de matrícula, ❌sem fidelidade e em ✅horário livre. Mas corram, pois restam menos de 30 vagas!
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#VEMPRARCX
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⚠️Obrigatória a apresentação de atestado médico
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🔁Academia Recrea agora é Academia RCX
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📍R. Iguaçu, Jd Guanabara. Em frente ao Colégio Nova Época
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📩 Dúvidas? Nos chame no Direct ou entre em contato:
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📲Link do WhatsApp em nosso perfil
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📞Fone: 3207-8595
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#academia #academiarcx #ginastica #hiit #spininng #gap #ritmos #funcional #treino #saude #bemestar #fitness #training #jdguanabara #goiania #goias #fitnessmotivation #musculacao #forca #hipertrofia #resultados #jdguanabara #melhoracademia
@bullyjuice I haven’t lost sight of my 2019 goals yet, have you?
@_airforcefresh 
Members of the Armed Forces are committed to getting the job done‼️ The ability to FOCUS (Follow One Course Until Successful); remains a constant pillar for success no matter your Fitness level. GET IT DONE!!~MBW.
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#usaf #militaryfreshnetwork #airforce #airman #fitfam #fitness #alpha #beastmode #foodie #personaltrainer #bodybuilding #figure #grind #goals #hardwork #progress #bikini #girlswholift #guyswholift #militarylife #lifestyle #cardio #hiit #mfn
Y O G A 👣 F O R 👣 A L L 
Spaces available this week:
Tonight 6.45pm 
Weds 8pm 🍃
Sexta-feira 8h da manhã, 1 Bloquinho da Terceira Idade aqui na Saúde e vida Fisiofitness 🤡🤴👸👳‍♂️👨‍🎤🕺💃
🏋️‍♂️🏋️‍♂️#amor #respeito #social #acaosocial #projetosocial #terceiraidade #atividadefisica #exerciciofisico #fisioterapia 
#hiit #musculação #musculaçãofeminina #funcional #pilates #muaythai #muaythaifeminino  #rpg #gym #saudeevidafisiofitness #acompanhamentoetudo #amaiscompleta1
Yesterday's trainer training, we sharpened our skills and learnt new techique while bonding and having alot of fun. New week ahead and we will be bringing what we learnt to our members!!
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Hier, lors de la formation de formateurs, nous affinons vos compétences et avons appris une nouvelle technique tout en vous liant et en vous amusant. Nouvelle semaine à venir et nous apporterons ce que nous avons appris à nos membres !! 🥊💥🥊
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#chateauguayhit #chateauguay #kahnawake #lery #mercier #southshore #hiittraining #hiitcardio #hiit #mymetime #selfconfidence  #kidscorner #boxing #kickboxing #selfdefense #circuittraining #girlpower #confidence #strength #healthyliving #selflovejourney #bodypositive #30minutehit #gymsharkwomen #kickboxinggirls #empoweringwomen #strongwomen #fullbodyworkout #fitnessforwomen  #gymshark
⚡TAG, SHARE and try this full body upperbody fat burnner with your friends, spouse...! .
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🍱🍲Check out Our 5 minute healthy food tutorial on our story hightlight.. 🍗🍕🍝
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⬇Today's workout ⬇
3/5 rounds
◾Beginner: 25s work 25s recovery
◼Intermediate: 45s work 20s recovery
⬛Addvanced: 55s work 15s recovery
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1⬛Bear hand tap
2⬛Ninja's run
3⬛Push up n bear plank into  tricep extention
4⬛Down dog to Up dog -----------------------------------------------
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Transfer your body with us ( @mrandmsbeast ) for daily workout and motivations.
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Sharing is caring...
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#bodyeightworkout
#fullbodyworkout  #mrandmsbeastfamily  #workoutroutine #fitness #fit #cardio
#workoutMotivations #workouts #hiit  #functionaltraining #
#mrandmsbeast #dailyworkout  #beginnerworkoutroutine #dailworkouts  #muslclegain #fatburnner  #workoutforgirl
#Repost @reneepickettfitpro with @get_repost
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HIIT 🔨 Every Beat, Reach Every Goal🤨 BECOME a @strongbyzumba Instructor & use code RENEESTRONG50 & save $50 before 12/31 strongbyzumba.com for training dates/locations!💪🤝 @syncnetwork #strongbyzumba #fitness #HIIT #hiitworkouts #beastmode
Sexta-feira 8h da manhã, 1 Bloquinho da Terceira Idade aqui na Saúde e vida Fisiofitness 🤡🤴👸👳‍♂️👨‍🎤🕺💃
🏋️‍♂️🏋️‍♂️#amor #respeito #social #acaosocial #projetosocial #terceiraidade #atividadefisica #exerciciofisico #fisioterapia 
#hiit #musculação #musculaçãofeminina #funcional #pilates #muaythai #muaythaifeminino  #rpg #gym #saudeevidafisiofitness #acompanhamentoetudo #amaiscompleta1
5:00am Workout: Chest/Back

Got pretty decent sleep last night and was ready to roll early this morning. Going to start looking for a new lifting program. I feels it’s important to switch it up to keep your body guessing, and I’ve been doing this workout for too long now! Any suggestions? HIT ME UP!
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#ketogenic #keto #ketodiet #ketosis #liss #hiit #lchf #ketolife #ketogenicdiet #ketofam #ketofood #mindset #ketolifestyle #weightlossjourney #ketoweightloss #weightloss #ketocommunity #lowcarbhighfat #ketoaf #lowcarbdiet #ketones #ketofriendly #ketogeniclifestyle #intermittentfasting #ketotransformation #ketoliving #fitness #eatfatlosefat
9 years have come and gone, same sweater but different person(yup, I have held on to some older pieces 😂) left, longer hair at 41, on a crazy diet, lowest weight, obsessed with the number on the scale and the energy of a snail and fast forward to yesterday pic, at 50 with short hair, energy galore, training for my first half marathon and same weight but more muscular and changing body composition (for the better). Don't buy into skinny being better. Healthy and strong is where it's at. Just do you and be your own happy, healthy representative 👍💪😘❤❤ happy Monday !
#runner#fitmumandfitdad#transformation#selfie#lowcarb#if#hiit#fitat50#canadiangirl#fab#selflove#selfcare#health#countryliving#bourgogne#france
Quand tu veux faire ton HIIT et que Mr Frank ne veut pas 😂😂
#chien #gamedog #carlin #pug #duclosdecompostelle #hiit #sport #workout #motivation #cardio #training #instagood #instapics #happy #frank
PUSLE STUDIO
Everyone this morning killed it in the Pulse Studio this morning! If anyone wants to come up and join a session,  I will be coaching tomorrow night from 5:30-8:00! Drop in and check it out! Your workout can be as little as 2️⃣0️⃣ minutes 😱

#workout #coach #gym #fitness #fit #clubfitness #hiit #sweat #exercise #healthylifestyle @clubfitness.us
O que parecer ser difícil hoje, amanhã será o seu aquecimento. 💪🏼
Estamos juntos com você! 👊🏼
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#VemPraElevenFit
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📍Av. Nações Unidas, 26-56, Bauru/SP
☎ 14. 3010 7400 💬 14. 99693 7400
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#foco #determinação #movimento #musculação #ficargrande  #bodybuilder #shape #Bauru #treino #fitness #gym #projetovidasaudavel #academia #dance #hiit #jump #zumba #crossfit #vidasaudavel
This made my chin wobble. 💕🌟💕🌟
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The next 21 DAY BLAST PLAN starts on Saturday 9 March, ending Friday 29 March, the week before the UK state schools stop for Easter. .
Whether you’re following the BOOK (published in December, link in bio) or contemplating the online plan, both will deliver fat-loss, strength, vitality and a sustainable way of eating for the future. .

All the info is at theblastplan.com 😘 .
 #21dayblast #FitnessJourney #Motivation #Weightloss #WeightlossJourney #PersonalTrainer #HealthyEating #HomeWorkout #HIIT #OnlineWorkout  #AnnieDeadman #Theblastplan #FitnessPlan #WeightlossPlan #FatlossPlan #Fitandfifty
Our party may be over but the time to reach those goals is not! 👊👊👊
You can still redeem our 1 year anniversary offer through the end of February!! 🎉🎉
Join for just TWO DOLLARS 💲💲💲💲
Plus, you get your first class 🆓️..what have ya got to lose!? 💥💥
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#APB #trainhard #trainfast #trainsmart #anniversary #boxing #fitness #personaltraining #fitfam #endurancetraining #HIIT #usaboxing #fortcampbell #clarksville
i got you covered with a bodyweight HIIT workout you can do from home this week!!! swipe 👉🏼 for a slightly more challenging option 😛

workout:
27-21-15-9-6
Up-Downs
Lunges 
Mountain Climbers
*run for 1:30 between each set* 👉🏼 so you’ll do 27 reps of all 3 movements then run, 21 reps of all 3 movements then run, etc. etc. 🔥advanced:
27-21-15-9-6
Burpees 
Lunges 
Sit Ups
*run 1:30 between sets* 
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i hope these bodyweight workouts are helpful during busy weeks when you are short on time. these workouts are short but effective if you push it! tag me if you do it! have a strong week friends 💪🏼💦
🍫💜Today's Couple/Partner Workout is ABS 😍 🔥💪🏽
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🔽3-5 Rounds🔽
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Beginner: 30s work / 30s Rest
Intermediate: 40s Work / 20s Rest
Advanced: 50 Work / 10s Rest
🔽🔽🔽
1️⃣Walkout to Mountain Climbers & Push up
2️⃣Knee ins with Clap 
3️⃣Half Burpee T Rotation
4️⃣Double Arm Crunch / Knee Crunch 🔼🔼🔼
❤️❤️
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Source :
@mrandmrsmuscle(@repost_via_instant)
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☘FOLLOW 🍁and Ask your health & wellness queries from Certified Health expert @dubaiwellnesscenter ———————————————————
To GET FEATURED 👉  FOLLOW US & Add “ @dubaiwellnesscenter “  in your caption
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Please DOUBLE TAP 💗💗, If you like the content ——————————————————— Don’t forget to share your feedback in the comment section or message us.👍
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 #abroutine #coreworkout #whstrong #hiit #fit #couplegoals #abs #abworkout #fitnessgirl #womensbest #core #bodypositivity #bodyweighttraining #homeworkouts #fitness #fitnessinspo #fitspo #fitnessmotivation #fitnessroutine #fitcouple #fitnesscouple #workoutmotivation #wod #workoutroutine  #dubaifitness #dubai #dxhwellness #sweat #mrandmrsmuscle #howtoburncalories
This week is going to be amazing! Two classes at Fitspace today 930 and 1030, one class at lifetime at noon and tomorrow a new class triathalon training at @bodyscenes 900am DM me to be my guest in any or all. Wednesday NYC for Mania!!! 🙌 new sessions I’ve been working on for months, Barre, Pilates and HIIT. Did I mention shopping? @fitspace.boca @lifetime.life .
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#fitspaceboca #michaelsbodyscenes #lifetimefitness #moveeveryday #scwmania #stairmasterhiit #coretraining #bocaraton #bocaratonfitness #pilates #barre #fitnesseducation #fitnessinstructor #fitfam #fitfluential #hiit #fitnessconference #scwfit #scwbarre #scwpilates #corehealthandfitness @stairmasterog @corehandf
It’s Monday! Set the tone for the week with a good workout and a healthy meal. Your goals are met with small, daily choices 💪🏼 LET’S CRUSH THIS WEEK, SETS FAM! #SETSBUILT
New routine results to the right! As ever i struggled to do most things on new routine day, but its about improving over the 6 weeks. Love the burpees though! The i did a very lightweight resistance session! Now its bed and nightshift prep for me! #exerciseblogger #makingchanges #fitbit #fitspo #fitness #fitbitfamily #fitnessblogger  #weightstruggle #weightloss #inchloss #fightingobesity #dietblogger #gettingfit #gettinghealthy #dieting #dietblogger #weightissues #skinnypigs #fatloss #fatgirlproblems #fatgirlfit #skinnypigsfamily #skinnypigs #skinnypigswomensfitnessclass #hiit #resistance #weights #weightlossjourney #fatlossjourney
HIIT abs 👊🏼 I love adding this circuit after my cardio session. Brining your ❤️ rate up and down is going to burn more calories/fat 💦 
Jump rope 1 min
Plank 1 min
Jump rope 1 min
Up down planks 1 min
Jump rope 1 min
Side plank dips 1 min
Repeat •
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#morningmotivation #morning #goodmorning #absworkout #abs #hiit #hiitworkout #workout #workoutvideo #core #muscle #6pack #sweat #calories #health #healthy #fitpregnancy #body #cardio #fit #fitness #fitgirl #pregnancy #pregnant #healthylifestyle #healthyliving #fitnessmotivation #mondaymotivation #monday #moveyourbody
M U S C L E  B U I L D I N G!! Today our challengers move into the second, and longest, phase of the challenge!! The Muscle Building Phase. 
The nutrition in the muscle-definition phase is based on a balanced diet of 45 per cent lean protein, 40 per cent complex carbohydrates and 15 per cent healthy fats.

Based on these macronutrient percentages, this phase will support muscle hypertrophy, assist in muscle recovery and repair and spur healthy fat loss results. Completing the muscle defining phase will prep the body for entering the shock mode phase (the third and final phase - shredding) in week seven and eight of the challenge.

So it’s now more than ever that our challenger’s challenge their limits and increase the weights in their workouts. 
Keep up with your goals, when you smash them set new ones. Stay on track and remember....never sacrifice what you want the most for what you want right now! 
#f45family🔴⚪️🔵 #f45challenge #musclebuilding #transformation #results #hiit #funinfitness #motivation #dedication #makeithappen
To celebrate the opening of MetconGT this March we have teamed up with @lodough.co to give away this amazing starter kit to help you on your fitness journey this year.

We are giving away 3 packets of Lo-Dough a tub of @nowtponcy pizza sauce, @eatlean protein cheese, Lo-Dough gym t-shirt and cookbook. 
For a chance to win follow these steps. 
1- follow @lodough.co 
2- follow @metcongt 
3- like this post 
4- comment below 2 workout buddies who you would share fake away Friday with. 
The winner will be chosen by @lukeanthony.ld and @dannywhitehead32 on the 16th March! 
#metcongt
What better way to start a week than balls to the wall quad screaming, plenty of cardio Monday workout compliments of the wonderful @kayla_bcmf !
Easily the highest leg day burn I've had in awhile. Average heart rate was 157 is that tells you anything...😲
It is by no means easy, but so worth it 😁
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#bcmf #gymlife #fitchick #Monday #legs #instafit #ohmyquad #strong #sweaty #sore #hwpo #fitspo #hiit #bootcamp #gym #fitfam #bringingsexyback #fitness #mondaymotivation #workout #gym #morning
I am chosen
Not forsaken
I am who You say I am
You are for me
Not against me
I am who You say I am

When you close your eyes and ask God to show you who He says you are....what do you see?

Does he say:
Teacher
Preacher
Leader
Evangelist 
Prophet

Does he say you have the gift of: worship, administration, speaking, prayer, mercy, exhortation, storytelling, serving, healing, gathering, wisdom

You aren’t the negative words that have been spoken over you. You aren’t who others say you should be. You are His. You are Chosen and never Forsaken. 
Who the Son sets free
Oh is free indeed
I’m a child of God
Yes I am
In my Father’s house
There’s a place for me
I’m a child of God
Yes I am

Press in💗
Essa é galera da madruga, que treina Hiit e Body Combat logo cedo.
E você já fez seu treino hoje?
Não?!
Ainda dá tempo, tem muito treino hoje 💪
Vem treinar com a gente
Vem para a Academia X-Point 😃

#academiaxpoint #vempraxpoint #hiit #treinointervalado #bodycombat #vemtreinarcomagente
MONDAY MOTIVATION!
Make today the day you take that first step.
Come down to Helio and say HELLO to HEALTHY!
#heliofitness #blackpool #gym #classes #hiit #gymlife #fitlife
Full of energy today!! Done with a session of weights + 25 min of hiit training, that breakfast was good!!! This afternoon more freeletics and more weights!!!
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Lleno de energía hoy!! Sesión de pesas y 25 minutos de hiit, ese nufibollo de desayuno ha sido cojonudo!!! Esta tarde más freeletics y más pesas!!! -
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#instafit #fitfam #norest #noexcuses #nopainogain #cardio #hiit #training #sport #deporte #GYM #exercise #keeppushing #workoutmotivation #workout #Freeletics #freeleticsspain #freeleticsrunning #freeleticsworkout #freeleticsgym #freeleticsbodyweight #fit #feelingood #fitness #fitnessmotivation #freeathlete #motivated #kettlebells #strong #rutina
Treat yourself as though you’re somebody you’re responsible for.  All too often we put the needs of those we’re responsible for ahead of our own (parents, kids, friends, even pets, etc). A noble action for those around you but can come at your own detriment.  There’s nothing wrong with taking the time to access and prioritize your own needs as well.  #mondaymotivation #motivation #xcelfitness #effort #goals #training #hardwork #habits #2019goals #athlete #hiit #power #cardio #strength #instafit #fit #fitness #fitspiration #fitfam #fitspo #gymlife #gym #workout #crossfit #exercise #fitnessmotivation #training #noexcuses #grind #tigerfitness #mentality
#21DayChallenge 
Day 18/21

WOW!! What an INCREDIBLE FEELING this morning, feeling on🔝of the World knowing I'm getting better & #Stronger as that is my #Goal Sometimes our daily work seems insignificant but that is never true....IF YOU ARE COMMITTED to working on constantly improving YOU it will ALWAYS pay off!!
This morning after my breakfast got absorbed I took my training buddies (see my InstaStories 🎥) 🔥& SMASHED yet another #Strength Training 💪 
For the first time EVER Idid 50 Box Jumps, 50 Biceps Curls with overhead Press, 50 Floor Wipers (50 to the left, 50 to the right) without breaks in between reps🙌 each alternate with these Deep Squat battle ropes whips to Press Up x10 😅 and at the end held a Crucifix Plank for over a minute for the 3rd day in a row I've done this workout...Looked back to 3.5 months ago it took me 2 sessions to build to 1min mark at the end of third...I'M SO EXCITED & HAPPY to be making #Progress on my journey as I've been SERIOUSLY committed to my Strength Training for the last 17 months with a few weeks' breaks while on holidays...😁 I'm sooo AMAZED with myself as to what I'm capable of...the girl who used to avoid PE at school at all cost 🙈 I have now condition myself to train & fuel like an #Athlete...and I'm not stopping here👊💥 ARE YOU WORKING TO GET A LITTLE BIT BETTER EACH DAY?? #LittleVictories
#Winning
#Mindset
#Body
#Goals
#Fit
#Strong
#Consistent
#FITGirl
#FITFam
#UKFITFam
#Hiit
#Workout
#FatLoss
#Fitness
#WeightLossJourney
#MOTIVATIONMonday
#JustDoIt
#InstaDaily
#InstaGood
#Feeling
#ENERGY
#Healthy
#Happy
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30sec workout
15sec rest
Total 5 rounds
As many reps as possible each

Overhead lunge with 45lb plate
Wall ball shot 20lb
Box jump 24inch
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#킴스짐 #크로스핏 #복싱 
#Crossfit #boxing #HIIT
6 CLAVES CIENTÍFICAS PARA ELIMINAR GRASA DE TU CUERPO.
Una de las preguntas que más nos hacen es cómo eliminar grasa. 
Estas son 6 claves que funcionan. ✔ Come sólo lo necesario. Muchas personas comen saludable, pero sobrepasan las porciones que necesitan. 😲.
✔ Entrena de manera óptima🏃‍♀🏃‍♂🏋‍♀🏋‍♂🚴‍♀🚴‍♂. No es sólo hacer cardio por 3-4 horas todos los días. Debes hacer entrenamiento de resistencia. Utiliza el Entrenamiento de Intervalo de Alta Intensidad. ✔ Duerme Bien 🛌💤 Ten 7-8 horas⏰ de sueño reparador. ✔ Toma Agua💦💧 por cada 25 kg de peso toma un litro de agua al día. ✔ Elimina las frituras. 🥓🍟 que son grasas creadas por el hombre.
✔ Consume proteínas de alto valor biológico. Como batidos de reemplazo de comidas de soya y suero de leche. .
En nuestro entrenamiento de bienestar te enseñamos a dominar el peso saludable, sin arriesgar tu salud. Escríbenos para ayudarte. WhatsApp +573102034142. O Haz click aquí https://goo.gl/v9do44
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Workout 25 (out of 32)
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#dlfitnesssf #dlfitnesslab
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1️⃣ Work up to a moderate/heavy load for each exercise. (If you have been follow this program, go up in weight from last week’s squat)

2️⃣ For the circuit work, move through the rounds at a steady pace. Once the first round is completed, you’ll have a better sense on how to gauge your pace for the remainder of the workout

3️⃣The goal is to continue to move without taking long rest breaks.
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#sanfrancisco #sf #sfworkout #wod #workout #conditioning #exercise #popsugarfitness #healthy #health #metcon #metabolicconditioning #freeworkout #freeworkouts #fitness #fitnessmotivation #instafit #HIIT#HIITworkout #strength #fitfam #mensfitness #muscle #womensfitness #squats #bootyworkouts #gluteworkout #gymshark #popsugarfitness @popsugarfitness @mjfit @womenshealthmag @menshealthmag
A segunda-feira chegou! Deixe a preguiça em casa e volte pro treino com tudo! 👊👊
#teambovera #centrodetreinamento #treinometabolico #treinofuncional #eletroestimulacao #fitness #muscle #fitnessmotivation #workout #getfit #nopainnogain #hiit #personaltrainer #hipertrofia #musculacao
Nouveau Record Deadlift 🌎 🏆
465 KG/1025 LB

Credit : @spartanathleticx ------------------------ Follow pour plus de contenus et vidéos ! ------------------------ Guide Offert sur l'entraînement athlétique progressif + 5 circuits à haute intensité à tester!
>> Lien dans la Biographie

#culturephysique #hiit
#coachsportif #tiboinshape #teamshape #crossfit #french #fitnessfrance #forceathletique #basicfit #remiseenforme #powerlifter #mensphysique #entrainementathletique
Mejorando cada vez más @fitbit .
Segundo día en la @expofitnesscol 2019 en @plazamayormed .
☆☆☆☆☆
--) I like @fitbitlatam 😉💣👑💚
#MONSTER #Fit  by Clbdf .
⚽💪🏋👾👽💥
Freestyle Colombia .
📱Wapp 💚
➡📞 +57 3158409108 ⬅
#MonsterGym #Fitness #StreetWorkout #Body #Funtional #GymTime #Strong #Models #bodybuilding #Natural #Training #Cardio #Hardcore #Hard #Hiit #Funcional #Sport #Crossfit #TRX #Gym #follow4followers #Medellín #Antioquia
Nouveau Record Deadlift 🌎 🏆
465 KG/1025 LB

Credit : @spartanathleticx ------------------------ Follow pour plus de contenus et vidéos ! ------------------------ Guide Offert sur l'entraînement athlétique progressif + 5 circuits à haute intensité à tester!
>> Lien dans la Biographie

#culturephysique #hiit
#coachsportif #tiboinshape #teamshape #crossfit #french #fitnessfrance #forceathletique #basicfit #remiseenforme #powerlifter #mensphysique #entrainementathletique
Nouveau Record Deadlift 🌎 🏆
465 KG/1025 LB

Credit : @spartanathleticx ------------------------ Follow pour plus de contenus et vidéos ! ------------------------ Guide Offert sur l'entraînement athlétique progressif + 5 circuits à haute intensité à tester!
>> Lien dans la Biographie

#culturephysique #hiit
#coachsportif #tiboinshape #teamshape #crossfit #french #fitnessfrance #forceathletique #basicfit #remiseenforme #powerlifter #mensphysique #entrainementathletique
Happy Monday, Bootcampers! Lets get moving with @workinitwithelena 💙💪🏼
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This one's for your outer thighs on the lateral leg lifts and steps. .
Do this for 40 seconds with one lift and step each side (20 seconds rest), 30 seconds with two lifts and steps each side (15 seconds rest), and 20 seconds with three lifts and steps (10 seconds rest).
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Cheers!🤩
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#tabata #tabatabootcamp #tabatagx #groupfitness #smallgrouptraining #personaltrainer #fitnesstrainer #sacramento #hiit #hiitworkout #fitness #exercise #workout #savvierfitness #groupexercise #groupx #groupex #fitspo #fitspiration #lowerbodyworkout #midtownsac #westsac @tabatabootcamp
#batido #quemagrasa

Luce un cuerpo de infarto sin pasar hambre. Batido sabor a vainilla diseñado para perder peso de manera natura.
✅Mejor saciedad, evita las ansias de comer a cada rato
✅Tonifica los musculos evitando la flacidez

Informes: +51 951464604(Perú)

#bajadepeso #tonifica #gym #crossfit #fuxion #fuxionlover #dieta #batidoquemagrasa #quemagrasa #yosoyfuxion #hiit #runner #passion #bioprofit
Swipe left 👉🏼 At the start of my journey vs yesterday 💪🏼 This is the reason for my cheat day today! Looking at the comparison, I deserved it! I can’t believe this progress 🙌🏼 I used to H A T E my legs/thighs I always thought they were abnormally big and while I still don’t think they’re exactly the size and shape I’m aiming for (especially with all that loose skin 😅) they’ve definitely never looked better. 
I’m always open for leg exercises recommendations so please comment with your favorite ones!
📢 Our book 📖 "From Healthy to Athletic: How to Master the 4 Ingredients to Superior Fitness" is now ranked number 1 in various categories on Amazon's 100 Best Sellers 📚🏅! To celebrate it 🎉, you can now get our book for FREE by the end of the day tomorrow! ➡️ Link in bio!⠀
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Don’t miss the opportunity to become fitter, healthier and more athletic.❗️Get the book NOW❗️⠀
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#4legsfitness #fitlife #fitness #training #strength #nutrition #workout #cardio #muscle #healthyfood #lifestyle #flexibility #crossfit #hiit #gym #fitnessmotivation #trainhard #strengthtraining #fitnessaddict #weighttraining #nopainnogain #getstrong
So after a really tough few days, I took yesterday to pause and focus on being kind to myself with some help from the lovely @obbycrisfrainfrmbreakinmyhrt That included a gorgeous walk, some quiet time and meditation. Feeling much more like myself today...to the extent that I casually made a workout vid for @witnessthefitness999. Head over there to check it out - it’s a Mini Monday workout. :
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#selfcare #itsokaynottobeokay #meditation #walks #outdoors #nature #love #fitness #witnessthefitness #pt #femalept #hiit #mondaymotivation #miniworkout
Esta publicação já vem um pouco atrasada, mas hoje é o dia do Henrique. Ele merece.
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Entre as duas avaliações físicas passaram 41 dias.
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A evolução foi de:
Peso total: - 900g
Massa Músculo Esquelética: + 300g
Massa de Gordura: - 1500g
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A primeira aula é sempre grátis. Vem experimentar!
Envia-nos uma mensagem para reservar o teu lugar como sócio-fundador e garante vantagens únicas para sempre.
#myepocfitness #myepoc #epoc #challengeyourself #getfit #hiit  #força #potência #resistência #porto #matosinhos #gaia
PLEASE READ
I usually just post a workout but today I'm sharing some insight to how I train.
I got started or restarted on my fitness journey (because it doesn't matter how many restarts you've gone through as long as you decide to stick to it for real this time) by going to classes at the YMCA
I did #barre, #chisel, #bootcamp, #hiit, #yoga, #kickboxing #kettlebell and #zumba or dance fitness classes. At first I just wanted to not be out of breath, then I wanted to get in shape, then I wanted to feel strong. All along the way I was becoming dedicated. This time it was different. I went 5 and then 6 days a week. I made new friends and started feeling so much better. I love those classes. I teach a trampoline fitness class that is kind of a hybrid of hiit and bootcamp. But when I started to see a major change in my body composition was when I went to the weight room and began working out different muscle groups daily. 
This workout I posted is from a request from a follower that asked me to post one for the gym goer who doesn't go consistently enough to just train a muscle group each day. Full body circuits are awesome. They still challenge you and help you with strength and have a cardio element if the rep count and rest time are calculated properly. This follower was saying they just end up sore in one muscle group and then next time they go to the gym it happens all over again. The reason I train a muscle group at a time is because I go so frequently and am working on strength as well as hypertrophy so I can't do a full body every day. My muscles need the proper amount of rest so they can repair. 
I love doing a full body occassionally and I want you to know if you can't get to the gym consistently or if your goals aren't strength building or hypertrophy a full body circuit IS AWESOME and extremely beneficial. You are still getting stronger and burning lots of calories. 
Remember wherever you are at in your journey make dedication the first goal. The rest will come I promise! Always start with largest muscle groups first
⚀ Legs- alternating  lunges
⚁ Leg extension ⚂ Back - standing cable row
⚃ Chest- cable press
⚄ Shoulders- Arnold's ⚅ Bicep/tricep- curls
Congrats to our Valentine’s winner ❤️🌹😍 enjoy your treats! 
#jetts #jseries #gym #challenge #valentine #workout #jettsculture #aus #hiit #family
This morning’s Kickboxing class was a little quieter than normal due to half term - but the vibes were 💯 as usual!!! 😄 💥

#energiefitness #energiefitnesshatfield #gym #fitness #fitfam #fitspo #hatfield #hertfordshire #universityofhertfordshire #hertsuni #strength #bodybuilding #hiit #cardio #myzone #myzonemoves #abs #cardio #groupexercise #whereyoubelong #onebigfamily
@solsportmarketing  en la @expofitnesscol  en @plazamayormed con @mairabuitrago 👈
☆☆☆☆☆
--) I like @fitbitlatam 😉💣👑💚
#MONSTER #Fit  by Clbdf .
⚽💪🏋👾👽💥
Freestyle Colombia .
📱Wapp 💚
➡📞 +57 3158409108 ⬅
#MonsterGym #Fitness #StreetWorkout #Body #Funtional #GymTime #Strong #Models #bodybuilding #Natural #Training #Cardio #Hardcore #Hard #Hiit #Funcional #Sport #Crossfit #TRX #Gym #follow4followers #Medellín #Antioquia
TREINAMENTO CONCORRENTE - Parte 1

Você sabe o que é Treinamento Concorrente?

O Treinamento Concorrente é a utilização do treinamento resistido (com pesos) combinado ao treinamento aeróbio. O que iremos mostrar nas próximas postagens são os benefícios de se treinar de forma concorrente junto com algumas dicas de como fazê-lo. 
Para dar o Start nas postagens vamos falar um pouco sobre o EPOC. No Gráfico 1 (mova para direita) temos a demonstração da participação do oxigênio durante a atividade física, onde mostra o individuo saindo do estado de repouso e iniciando seu treinamento.

Quando a ação muscular fica mais intensa ocorre um déficit de oxigênio e nesse momento o organismo reequilibra as coisas ofertando mais oxigênio aos músculos, equilibrando as coisas por assim dizendo (ação muscular e captação de oxigênio). O restabelecimento do oxigênio (equilíbrio) durante uma atividade intensa ira depender do nível de condicionamento físico do aluno, sendo assim a mensuração do Vo2Máx é necessário para a prescrição de treinamento.

Após o Término da atividade os níveis de oxigênio vão diminuindo gradativamente (faixa azul do gráfico) até voltar ao estado de repouso.

Durante a volta a calma o organismo continua com o metabolismo acelerado, queimando gordura após o fim do exercício. O que prolongara a duração do EPOC é a intensidade e eficiência do exercício, e é aí que o Treinamento Concorrente entra em cena.

#treinadorbrunobernardes #hiit #musculação #aeróbico  #fitness #fitnessaddict #treino #dieta #emagrecimento #hipertrofia #workout #francasp
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🇪🇸 Última comida en Italia. Menú del día en el que elegí tortellini con carne de primero, y filete de pollo con verduras de segundo 🍝+🍗🍜. Para mi novia pizza de pollo🍕. Al final acabé que acabé comiendo algo menos de la mitad. ¿Soy al único que le pasa siempre? 😂
If the mirror isn’t sweaty did you even workout, bruh?
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@jennacokerjones kicked my butt this morning at @ctfchicago and it felt sOoOo good.
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Adjusting my initial goal of 42 miles this month and allowing my body to sweat without cardio so my hips can get a bit of rest. Don’t feel discouraged if you have to adjust your goals. 
Set them, do your best and adjust as you see fit.
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Yes, you can!
SAVE✅ These booty workouts for your next leg day! Sticking to the basics is never a bad idea. Simple and effective workout to grow the 🍑Slowly but surely!!
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#girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter
Save✅ this back workout! These are just some of my favorite back workouts I like to do when I do train back. I rarely train back because it grows really fast for me but I do love back workouts!! Trying to get my baby biceps and triceps to catch up😭
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#girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter

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