PB on the 100m concept2 tonight, 15.7 seconds.
Heavyweight 30-39 age group.
Logbook ranking of :
14th in GBR.
75th in the world.
The year of stuff!
2019 has so far been a year of stuff.
I have been setting little experiments each month, plus longer term goals. Keeping busy mentally and physically, is like compound interest.
It inspires you.
The more little wins you get, the bigger the challenge you want to take on.
You can’t live without bread? You can, you just don’t want to! Maybe because if you felt better, you would have to reconcile the fact that you have lived your whole life inhibiting your health.
Scary isn’t it.
Not as scary are contracting bread disease mind😬
Day 20, of my February N=1 Experiment.
A) Electrolyte pre-loading workouts using @hilyteusa.
B) OMAD aka one meal a day, Monday to Friday. 2 or 3MAD on the weekends.
5am - reading hour.
6:30 - 45 min dog walk.
1pm - 1kg of Mince Patties.
6pm - 30 mins in the gym. 1 timed sprint of 100m. Pull ups, press ups, leg press.
If you are unsure about how to implement Carnivore, then grab my eBook "The Contemporary Carnivore Diet" - https://amzn.to/2IawqXZ
Be proud of eating meat and show it off, if certain groups have their way you won’t be allowed to eat it soon: https://www.etsy.com/uk/shop/UniqueCarnivore
Get insider info from my free newsletter: http://eepurl.com/doN0aH
2019 my music is off to a boom start...hill top my new single featured at Akam Entertainment one of the larges Jamaican production team and youtube chanel im also in the mix at Young Icons Entertainment collabs new genres lots of djs requesting my music and a 12 track album coming your ways from a Jamaican Record Label with yours truly...so thank you all for the support lets keep the positive vybz flowing #empressroli#bajanreggae#music#jamaica#reggae#dance#hit
GO BIG TODAY... I DARE YOU!!! Really set a #goal so big that it makes you #feel uncomfortable. Dont allow #doubt to enter the process. #imagine what life will be like when you #hit that goal. Dont lessen it or filter it to make it #believable. #write it down in real life on real #paper. Sit with it! Become familiar with what #achieving it should feel like. Within #24hrs take action on the 1 step that you have identified that you must take to make it so.
Stand in your #brilliance. In this same session, ask your #self 7 times #deep why it matters that you hit this #goal. What would it mean fpr ypur #family? What would it mean for tour #life experience? Who must you #grow to become?
#pledge to do the work and ask you what can you do to take 1 step closer to realizing your moonshot, non-settle-for, GOAL! EXPRESS YOURSELF. LIVE YOUR VISION. #inspiration#motivation#lifestrategist#stepyagameup#levelup